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Tigger22 F45

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Races
47
Miles
9393
Miles
9
Miles
11662
Miles
415
WAVA
55.87%
5M
41:38
10k
50:17
10M
1:46:32
Half
1:49:56
Mara
4:09:52

About Me
Fed up of not being able to run ☹️ Show More...

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Recent Training
23rd Sep	General	5.2mi	54:28
22nd Sep	General	1.6mi	25:35
21st Sep	Yoga	0mi	26:00
21st Sep	General	5mi	55:07
20th Sep	General	0.9mi	17:25

12 Month Benchmarks	Run	Bike
Mile	8:13	2:53
5k	27:50	11:02
5mi	45:49	17:59
10k	57:44	24:09
10mi	1:40:50	40:42
Half	2:14:44	54:56

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 140 others

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2015	2016	2017	2018	2019
5mi	6	41:38 8:20/mi	55.37											41:38 54.28	42:04 54.13	41:55 54.75	41:46 55.37	50:38 46.04
10km	14	50:17 8:06/mi	55.12	54:16 49.23			54:31 49.17	52:32 51.16					50:17 55.12	51:47 54.36	52:22 54.18	52:15 54.73	52:37 54.79
6.5mi	2	1:00:37 9:20/mi	48.96									1:00:44 47.40			1:00:37 48.96
6.6mi	1	1:03:38 9:43/mi	44.85							1:03:38 44.85
7mi	2	58:27 8:21/mi	52.00	1:06:23 45.77	58:27 52.00
10mi	1	1:46:32 10:39/mi	41.30		1:46:32 41.30
13.1mi	13	1:49:56 8:24/mi	55.87		1:50:28 52.85	1:57:37 49.65	1:57:20 49.81			2:07:44 46.08		1:57:30 50.78	1:50:45 54.21		1:49:56 55.87	1:58:11 52.40
26.2mi	6	4:09:52 9:32/mi	50.02		4:22:01 46.92	4:25:59 46.23	4:28:42 45.81	4:21:57 47.06	4:15:32 48.36		4:09:52 50.02

2019		Result	WAVA	Distance
4 Aug	Prudential RideLondon 100	7:41:43	0.00	100mi
14 Jul	Mid Kent 5 Miler	52:04	50.05	5mi
7 Jul	Cliffe Woods 5 Mile SB	50:38	51.47	5mi
2018		Result	WAVA	Distance
15 Jul	Mid Kent 5 Miler SB	41:46	61.80	5mi
10 Jun	Staplehurst 10k SB	52:37	61.66	10km
2017		Result	WAVA	Distance
15 Oct	Maidstone Half Marathon	2:02:39	56.69	13.1mi
8 Oct	Royal Parks Half Marathon	1:59:16	58.29	13.1mi
30 Jul	Prudential RideLondon 100	7:31:59	0.00	100mi
23 Jul	Mid Kent 5 Miler SB	41:55	61.05	5mi
11 Jun	Staplehurst 10k SB	52:15	61.54	10km
19 Mar	Heart of Kent Hospice Maidstone Half Marathon SB	1:58:11	58.83	13.1mi
2016		Result	WAVA	Distance
11 Dec	Turkey Run - Maidstone Harriers PB	1:00:37	55.03	6.5mi
16 Oct	Maidstone Half Marathon	2:04:04	55.56	13.1mi
17 Jul	Mid Kent 5 Miler SB	42:04	60.34	5mi
8 May	Larkfield 10k SB	52:22	60.90	10km
3 Apr	Paddock Wood Half Marathon PB	1:49:56	62.71	13.1mi
20 Mar	Heart of Kent Hospice Maidstone Half Marathon	1:54:45	60.08	13.1mi
2015		Result	WAVA	Distance
2 Aug	Mid Kent 5 Miler PB	41:38	60.51	5mi
14 Jun	Staplehurst 10k	53:41	58.95	10km
10 May	Larkfield 10k SB	51:47	61.11	10km
8 Mar	Heart of Kent Hospice Maidstone 10K	52:08	60.70	10km
2013		Result	WAVA	Distance
16 Jun	The 5th Staplehurst 10k	50:29	61.86	10km
12 May	Larkfield AC 10k PB	50:17	62.11	10km
7 Apr	Paddock Wood Half Marathon SB	1:50:45	60.91	13.1mi
2012		Result	WAVA	Distance
9 Dec	Turkey Run SB	1:00:44	53.49	6.5mi
14 Oct	Maidstone Half Marathon SB	1:57:30	57.06	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	4:09:52	55.26	26.2mi
2010		Result	WAVA	Distance
29 Aug	Pilgrims Way Run		0.00	7mi
2009		Result	WAVA	Distance
13 Dec	17th Ditton Turkey Run PB	1:03:38	50.77	6.55mi
18 Oct	Maidstone Half Marathon SB	2:07:44	51.74	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:15:32	53.39	26.2mi
2007		Result	WAVA	Distance
8 Sep	Great Forest Run 10k	54:04	56.36	10km
12 Aug	Sherunsheruns Bluewater 10K SB	52:32	58.00	10km
22 Apr	London Marathon SB	4:21:57	51.94	26.2mi
2006		Result	WAVA	Distance
10 Sep	Great Forest Run 10k		0.00	10km
9 Jul	Cliffe Woods 10K SB	54:31	55.78	10km
21 May	Larkfield 10K	55:22	54.92	10km
23 Apr	London Marathon SB	4:28:42	50.53	26.2mi
2 Apr	Paddock Wood Half SB	1:57:20	55.81	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:25:59	50.97	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:57:37	55.57	13.1mi
2004		Result	WAVA	Distance
24 Oct	Maidstone Half-Marathon	1:55:54	56.32	13.1mi
19 Sep	Eridge Park 10 PB	1:46:32	46.37	10mi
11 Jul	Cliffe Woods 10K		0.00	10km
16 May	Sevenoaks 7 PB	58:27	58.74	7mi
18 Apr	London Marathon SB	4:22:01	51.69	26.2mi
28 Mar	Paddock Wood Half Marathon SB	1:50:28	59.09	13.1mi
2003		Result	WAVA	Distance
21 Sep	Maidstone 10K SB	54:16	55.90	10km
18 May	Sevenoaks 7 SB	1:06:23	51.71	7mi
6 Apr	Darent Valley 10K	56:25	53.77	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	15	18	6	5	8	18	6	7	0	0	0	85
2021	87	47	77	109	111	87	72	82	38	0	0	0	710
2021	40	153	190	183	146	252	298	85	114	0	0	0	1462
2020	2	1	3	12	67	24	8	2	6	0	0	0	124
2020	56	33	86	75	0	13	51	66	60	60	64	58	622
2020	92	101	57	0	28	212	206	254	186	117	174	102	1528
2019	3	0	0	0	0	0	4	2	6	0	0	2	17
2019	0	0	16	26	45	59	57	72	65	81	57	54	532
2019	146	71	266	375	495	396	203	269	384	139	151	81	2976
2018	6	2	7	0	0	0	0	26	7	0	8	0	56
2018	93	60	72	85	58	64	43	2	3	0	0	0	480
2018	80	51	122	209	274	329	216	0	128	286	138	80	1911
2017	0	0	0	0	22	0	0	13	0	0	0	5	40
2017	92	96	99	92	61	61	52	82	74	101	86	72	967
2017	39	69	121	266	314	348	425	142	384	111	132	32	2383
2016	0	0	0	2	1	1	0	20	0	0	0	0	24
2016	113	77	83	79	84	75	79	77	67	104	93	82	1014
2016	0	0	0	45	157	13	38	86	61	78	61	58	597
2015	0	0	0	0	0	6	0	0	45	0	0	0	51
2015	71	73	77	75	77	77	72	73	80	89	69	87	920
2015	0	0	0	88	82	99	94	132	32	8	0	0	535
2014	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2014	61	72	85	46	78	72	80	80	48	74	75	62	833
2014	0	0	0	28	20	31	62	38	41	0	0	0	219
2013	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	0	0	0	0	0	0	0	3.2	0	0	0	0	3.2
2013	40	56	54	110	105	89	5	8	54	70	78	76	745
2013	0	0	0	0	0	0	0	13	37	0	0	0	50
2012	63	42	60	43	50	80	40	81	72	52	72	40	694
2011	100	112	142	55	65	54	60	21	33	42	29	7	720
2010	21	17	16	38	13	0	22	48	35	42	51	15	317
2009	2	0	8	8	19	22	20	37	43	45	20	7	231
2008	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	0	0	0.3	4.5	0.5	5.4
2008	53	79	65	49	8	13	7	27	4	4	5	0	313
2007	0	6	0	0	0	0	56	46	71	23	36	39	276
2006	0	0	0	0	0	0	0	0	12	6	0	0	19

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
0mi, 17:00 Cross - Yoga Add a comment	43.9mi, 4:44:40 Bike - General Split Summary === 1) 5m - 42:38(8:32/m) 110/128bpm [938b/mi] 221cal 7.04/20.52mph 2) 5m - 23:37(4:43/m) 118/140bpm [557b/mi] 128cal 12.71/16.64mph 3) 5m - 22:05(4:25/m) 119/137bpm [526b/mi] 105cal 13.58/22.62mph 4) 5m - 25:05(5:01/m) 119/138bpm [597b/mi] 109cal 11.96/24.59mph 5) 5m - 28:56(5:47/m) 127/153bpm [735b/mi] 163cal 10.37/25.34mph 6) 5m - 22:33(4:31/m) 127/144bpm [573b/mi] 114cal 13.31/23.63mph 7) 5m - 1:13:25(14:41/m) 110/148bpm [1615b/mi] 218cal 4.09/21.19mph 8) 5m - 24:19(4:52/m) 115/129bpm [559b/mi] 108cal 12.34/20.71mph 9) 3.92m - 22:03(5:37/m) 137/166bpm [770b/mi] 154cal 10.67/19.89mph Add a comment	10.6mi, 1:53:31 Run - Long Run Split Summary === 1) 1m - 10:25(10:25/m) 145/160bpm [1510b/mi] 91cal 5.76/7.31mph 2) 1m - 11:14(11:14/m) 154/164bpm [1730b/mi] 107cal 5.34/6.26mph 3) 1m - 10:15(10:15/m) 158/172bpm [1620b/mi] 99cal 5.85/6.66mph 4) 1m - 12:13(12:13/m) 151/167bpm [1844b/mi] 107cal 4.91/6.72mph 5) 1m - 10:09(10:09/m) 160/172bpm [1623b/mi] 100cal 5.91/6.97mph 6) 1m - 11:38(11:38/m) 154/167bpm [1791b/mi] 104cal 5.16/7.2mph 7) 1m - 11:23(11:23/m) 153/163bpm [1743b/mi] 99cal 5.27/6.68mph 8) 1m - 10:15(10:15/m) 156/168bpm [1598b/mi] 91cal 5.86/6.74mph 9) 1m - 9:44(9:44/m) 156/166bpm [1518b/mi] 88cal 6.16/6.85mph 10) 1m - 9:30(9:30/m) 161/175bpm [1529b/mi] 92cal 6.32/7.49mph 11) 0.57m - 6:46(11:47/m) 160/175bpm [1885b/mi] 65cal 5.09/6.53mph Add a comment	-	1.3mi, 24:01 Walk - General Split Summary === 1) 1m - 19:13(19:13/m) 94/107bpm [1807b/mi] 86cal 55/63rpm 3.12/3.55mph 2) 0.25m - 4:47(19:11/m) 92/101bpm [1765b/mi] 20cal 58/62rpm 3.13/3.38mph Add a comment	-	-
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	34.2mi, 4:14:31 Bike - General Split Summary === 1) 5m - 47:30(9:30/m) 100/133bpm [950b/mi] 205cal 6.32/19.97mph 2) 5m - 25:23(5:05/m) 111/131bpm [564b/mi] 107cal 11.82/20.45mph 3) 5m - 31:37(6:19/m) 122/160bpm [772b/mi] 162cal 9.49/19.37mph 4) 5m - 53:15(10:39/m) 120/148bpm [1278b/mi] 243cal 5.63/16.95mph 5) 5m - 51:20(10:16/m) 107/156bpm [1098b/mi] 163cal 5.85/22.98mph 6) 5m - 22:07(4:25/m) 117/131bpm [518b/mi] 105cal 13.56/22.79mph 7) 4.23m - 23:19(5:31/m) 121/148bpm [667b/mi] 122cal 10.88/21.31mph Add a comment	10.3mi, 1:58:43 Run - Long Run Split Summary === 1) 1m - 13:24(13:24/m) 104/135bpm [1394b/mi] 76cal 4.48/6.49mph 2) 1m - 10:42(10:42/m) 142/156bpm [1520b/mi] 92cal 5.61/6.43mph 3) 1m - 10:50(10:50/m) 146/155bpm [1582b/mi] 96cal 5.54/6.51mph 4) 1m - 11:15(11:15/m) 143/152bpm [1608b/mi] 92cal 5.34/6.3mph 5) 1m - 10:45(10:45/m) 150/159bpm [1613b/mi] 97cal 5.58/6.14mph 6) 1m - 11:07(11:07/m) 150/164bpm [1668b/mi] 99cal 5.4/6.41mph 7) 1m - 13:48(13:48/m) 148/164bpm [2042b/mi] 108cal 4.35/6.28mph 8) 1m - 13:30(13:30/m) 144/175bpm [1944b/mi] 94cal 4.44/6.72mph 9) 1m - 9:30(9:30/m) 152/175bpm [1444b/mi] 83cal 6.32/7.03mph 10) 1m - 10:40(10:40/m) 146/163bpm [1558b/mi] 79cal 5.62/6.93mph 11) 0.28m - 3:12(11:13/m) 164/170bpm [1838b/mi] 32cal 5.35/5.95mph Add a comment	1.3mi, 25:26 Walk - General Split Summary === 1) 1m - 18:57(18:57/m) 89/107bpm [1687b/mi] 86cal 57/62rpm 3.17/3.55mph 2) 0.29m - 6:28(22:19/m) 88/102bpm [1964b/mi] 26cal 49/61rpm 2.69/3.11mph Add a comment	0mi, 37:00 Cross - Yoga Add a comment	1.3mi, 27:14 Walk - General Split Summary === 1) 1m - 20:48(20:48/m) 92/105bpm [1914b/mi] 93cal 53/72rpm 2.88/3.76mph 2) 0.34m - 6:26(18:51/m) 88/103bpm [1658b/mi] 26cal 58/61rpm 3.18/3.4mph Add a comment	0mi, 7:00 Cross - Yoga Add a comment 0mi, 27:00:00 Cross - Yoga Add a comment 0mi, 18:00 Cross - Yoga Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
1.3mi, 27:22 Walk - General Split Summary === 1) 1m - 21:39(21:39/m) 89/117bpm [1928b/mi] 88cal 54/61rpm 2.77/3.09mph 2) 0.29m - 5:42(20:01/m) 103/115bpm [2062b/mi] 24cal 55/64rpm 3/3.26mph Add a comment	38.5mi, 4:50:49 Bike - General Split Summary === 1) 5m - 45:55(9:11/m) 121/152bpm [1111b/mi] 293cal 6.53/19.81mph 2) 5m - 32:50(6:34/m) 123/145bpm [808b/mi] 175cal 9.14/21.1mph 3) 5m - 25:27(5:05/m) 112/133bpm [570b/mi] 123cal 11.78/16.32mph 4) 5m - 30:48(6:10/m) 114/137bpm [702b/mi] 164cal 9.74/25.49mph 5) 5m - 1:17:23(15:29/m) 113/137bpm [1749b/mi] 303cal 3.88/28.24mph 6) 5m - 28:47(5:45/m) 113/130bpm [651b/mi] 122cal 10.42/22.25mph 7) 5m - 32:15(6:27/m) 112/130bpm [722b/mi] 149cal 9.3/22.94mph 8) 3.5m - 17:25(4:58/m) 121/136bpm [602b/mi] 88cal 12.07/21.21mph Add a comment	10.7mi, 2:03:08 Run - Long Run Split Summary === 1) 1m - 15:09(15:09/m) 116/153bpm [1758b/mi] 88cal 3.96/6.49mph 2) 1m - 11:23(11:23/m) 146/156bpm [1662b/mi] 102cal 5.27/6.22mph 3) 1m - 11:59(11:59/m) 143/154bpm [1713b/mi] 98cal 5.01/6.03mph 4) 1m - 11:57(11:57/m) 144/159bpm [1721b/mi] 100cal 5.02/6.16mph 5) 1m - 11:10(11:10/m) 145/164bpm [1618b/mi] 92cal 5.38/6.87mph 6) 1m - 10:37(10:37/m) 145/153bpm [1538b/mi] 88cal 5.65/7.26mph 7) 1m - 11:35(11:35/m) 149/175bpm [1726b/mi] 95cal 5.18/6.39mph 8) 1m - 11:41(11:41/m) 151/170bpm [1765b/mi] 99cal 5.13/6.59mph 9) 1m - 9:32(9:32/m) 155/171bpm [1478b/mi] 86cal 6.29/6.76mph 10) 1m - 10:35(10:35/m) 150/160bpm [1587b/mi] 85cal 5.67/6.47mph 11) 0.72m - 7:31(10:25/m) 152/163bpm [1583b/mi] 62cal 5.76/6.95mph Add a comment	-	-	0mi, 14:00 Cross - Yoga Add a comment	1mi, 17:41 Walk - General Split Summary === 1) 0.96m - 17:41(18:31/m) 91/106bpm [1685b/mi] 85cal 58/64rpm 3.24/3.7mph Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
7.3mi, 1:21:35 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 135/149bpm [1362b/mi] 83cal 5.95/7.12mph 2) 1m - 12:55(12:55/m) 148/161bpm [1911b/mi] 113cal 4.65/6.35mph 3) 1m - 10:16(10:16/m) 151/160bpm [1549b/mi] 94cal 5.85/6.37mph 4) 1m - 10:24(10:24/m) 148/160bpm [1540b/mi] 91cal 5.77/7.18mph 5) 1m - 10:48(10:48/m) 152/164bpm [1642b/mi] 98cal 5.56/7.1mph 6) 1m - 9:50(9:50/m) 147/158bpm [1446b/mi] 84cal 6.1/6.66mph 7) 1m - 10:19(10:19/m) 156/165bpm [1608b/mi] 97cal 5.82/6.82mph 8) 0.25m - 6:59(27:23/m) 133/160bpm [3643b/mi] 35cal 2.19/7.45mph Add a comment	41.7mi, 4:15:23 Bike - General Split Summary === 1) 5m - 37:03(7:25/m) 111/148bpm [823b/mi] 199cal 8.1/21.23mph 2) 5m - 25:20(5:04/m) 119/140bpm [603b/mi] 135cal 11.84/23.42mph 3) 5m - 23:45(4:45/m) 117/142bpm [556b/mi] 103cal 12.63/22.67mph 4) 5m - 45:37(9:07/m) 97/128bpm [885b/mi] 112cal 6.58/18.56mph 5) 5m - 22:08(4:26/m) 107/123bpm [474b/mi] 85cal 13.56/16.95mph 6) 5m - 21:31(4:18/m) 110/127bpm [473b/mi] 86cal 13.95/17.57mph 7) 5m - 21:50(4:22/m) 121/139bpm [528b/mi] 120cal 13.74/21.27mph 8) 3.35m - 40:00(11:57/m) 102/139bpm [1218b/mi] 123cal 5.02/17.18mph 9) 0.04m - 9(4:15/m) 136/137bpm [577b/mi] 1cal 14.14/14.36mph 10) 3.3m - 18:00(5:27/m) 136/171bpm [741b/mi] 120cal 11.01/22.19mph Add a comment	-	0.9mi, 17:25 Walk - General Split Summary === 1) 0.93m - 17:25(18:50/m) 106/118bpm [1996b/mi] 79cal 57/61rpm 3.19/3.51mph Add a comment	0mi, 26:00 Cross - Yoga Add a comment 5mi, 55:07 Run - General Split Summary === 1) 1m - 10:50(10:50/m) 127/144bpm [1375b/mi] 80cal 5.54/7.03mph 2) 1m - 12:36(12:36/m) 150/163bpm [1889b/mi] 116cal 4.76/6.93mph 3) 1m - 9:30(9:30/m) 156/167bpm [1481b/mi] 91cal 6.32/6.97mph 4) 1m - 10:37(10:37/m) 153/168bpm [1624b/mi] 98cal 5.65/7.51mph 5) 1m - 10:32(10:32/m) 147/165bpm [1548b/mi] 87cal 5.7/7.45mph 6) 0.03m - 1:03(31:48/m) 146/156bpm [4643b/mi] 8cal 1.89/7.18mph Add a comment	1.6mi, 25:35 Walk - General Split Summary === 1) 1m - 16:21(16:21/m) 80/101bpm [1308b/mi] 74cal 62/71rpm 3.67/4.15mph 2) 0.57m - 9:14(16:12/m) 82/102bpm [1328b/mi] 24cal 61/70rpm 3.7/4.26mph Add a comment	5.2mi, 54:28 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 148/172bpm [1506b/mi] 91cal 5.9/6.66mph 2) 1m - 12:12(12:12/m) 155/169bpm [1891b/mi] 116cal 4.92/6.93mph 3) 1m - 9:36(9:36/m) 156/164bpm [1496b/mi] 93cal 6.25/6.78mph 4) 1m - 10:27(10:27/m) 147/160bpm [1536b/mi] 89cal 5.74/6.91mph 5) 1m - 9:42(9:42/m) 162/171bpm [1571b/mi] 97cal 6.19/7.08mph 6) 0.17m - 2:21(14:12/m) 151/163bpm [2145b/mi] 19cal 4.23/6.97mph Add a comment