
Tigger22
F50 Kent

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Tigger22 |
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Races
47 -
Miles
10848 -
Miles
9 -
Miles
15778 -
Miles
750 -
WAVA
61.87% -
5M
41:38 -
10k
50:17 -
10M
1:46:32 -
Half
1:49:56 -
Mara
4:09:52
About Me | |
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Fed up of not being able to run ☹️
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 6 | 41:38 60.03 | 42:04 59.85 | 41:55 60.53 | 41:46 61.25 | 50:38 50.98 | 41:38
8:20/mi
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61.25 | ||||||||||
10km | 14 | 54:16 54.87 | 54:31 54.95 | 52:32 57.19 | 50:17 61.41 | 51:47 60.41 | 52:22 60.18 | 52:15 60.79 | 52:37 60.87 | 50:17
8:06/mi
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61.41 | |||||||
6.5mi | 2 | 1:00:44 53.00 | 1:00:37 54.51 | 1:00:37
9:20/mi
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54.51 | |||||||||||||
6.6mi | 1 | 1:03:38 50.26 | 1:03:38
9:43/mi
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50.26 | ||||||||||||||
7mi | 2 | 1:06:23 50.84 | 58:27 57.83 | 58:27
8:21/mi
|
57.83 | |||||||||||||
10mi | 1 | 1:46:32 46.08 | 1:46:32
10:39/mi
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46.08 | ||||||||||||||
13.1mi | 13 | 1:50:28 58.43 | 1:57:37 54.95 | 1:57:20 55.18 | 2:07:44 51.14 | 1:57:30 56.37 | 1:50:45 60.15 | 1:49:56 61.87 | 1:58:11 58.02 | 1:49:56
8:24/mi
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61.87 | |||||||
26.2mi | 6 | 4:22:01 51.13 | 4:25:59 50.37 | 4:28:42 49.89 | 4:21:57 51.24 | 4:15:32 52.63 | 4:09:52 54.37 | 4:09:52
9:32/mi
|
54.37 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Aug | Prudential RideLondon 100 | 7:41:43 | 0.00 | 100mi |
14 Jul | Mid Kent 5 Miler | 52:04 | 49.58 | 5mi |
7 Jul | Cliffe Woods 5 Mile SB | 50:38 | 50.98 | 5mi |
2018 | Result | WAVA | Distance | |
15 Jul | Mid Kent 5 Miler SB | 41:46 | 61.25 | 5mi |
10 Jun | Staplehurst 10k SB | 52:37 | 60.87 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Maidstone Half Marathon | 2:02:39 | 55.91 | 13.1mi |
8 Oct | Royal Parks Half Marathon | 1:59:16 | 57.49 | 13.1mi |
30 Jul | Prudential RideLondon 100 | 7:31:59 | 0.00 | 100mi |
23 Jul | Mid Kent 5 Miler SB | 41:55 | 60.53 | 5mi |
11 Jun | Staplehurst 10k SB | 52:15 | 60.79 | 10km |
19 Mar | Heart of Kent Hospice Maidstone Half Marathon SB | 1:58:11 | 58.02 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Turkey Run - Maidstone Harriers PB | 1:00:37 | 54.51 | 6.5mi |
16 Oct | Maidstone Half Marathon | 2:04:04 | 54.82 | 13.1mi |
17 Jul | Mid Kent 5 Miler SB | 42:04 | 59.85 | 5mi |
8 May | Larkfield 10k SB | 52:22 | 60.18 | 10km |
3 Apr | Paddock Wood Half Marathon PB | 1:49:56 | 61.87 | 13.1mi |
20 Mar | Heart of Kent Hospice Maidstone Half Marathon | 1:54:45 | 59.27 | 13.1mi |
2015 | Result | WAVA | Distance | |
2 Aug | Mid Kent 5 Miler PB | 41:38 | 60.03 | 5mi |
14 Jun | Staplehurst 10k | 53:41 | 58.28 | 10km |
10 May | Larkfield 10k SB | 51:47 | 60.41 | 10km |
8 Mar | Heart of Kent Hospice Maidstone 10K | 52:08 | 60.01 | 10km |
2013 | Result | WAVA | Distance | |
16 Jun | The 5th Staplehurst 10k | 50:29 | 61.17 | 10km |
12 May | Larkfield AC 10k PB | 50:17 | 61.41 | 10km |
7 Apr | Paddock Wood Half Marathon SB | 1:50:45 | 60.15 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Turkey Run SB | 1:00:44 | 53.00 | 6.5mi |
14 Oct | Maidstone Half Marathon SB | 1:57:30 | 56.37 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 4:09:52 | 54.37 | 26.2mi |
2010 | Result | WAVA | Distance | |
29 Aug | Pilgrims Way Run | 0.00 | 7mi | |
2009 | Result | WAVA | Distance | |
13 Dec | 17th Ditton Turkey Run PB | 1:03:38 | 50.26 | 6.55mi |
18 Oct | Maidstone Half Marathon SB | 2:07:44 | 51.14 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:15:32 | 52.63 | 26.2mi |
2007 | Result | WAVA | Distance | |
8 Sep | Great Forest Run 10k | 54:04 | 55.57 | 10km |
12 Aug | Sherunsheruns Bluewater 10K SB | 52:32 | 57.19 | 10km |
22 Apr | London Marathon SB | 4:21:57 | 51.24 | 26.2mi |
2006 | Result | WAVA | Distance | |
10 Sep | Great Forest Run 10k | 0.00 | 10km | |
9 Jul | Cliffe Woods 10K SB | 54:31 | 54.95 | 10km |
21 May | Larkfield 10K | 55:22 | 54.11 | 10km |
23 Apr | London Marathon SB | 4:28:42 | 49.89 | 26.2mi |
2 Apr | Paddock Wood Half SB | 1:57:20 | 55.18 | 13.1mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:25:59 | 50.37 | 26.2mi |
3 Apr | Paddock Wood Half Marathon SB | 1:57:37 | 54.95 | 13.1mi |
2004 | Result | WAVA | Distance | |
24 Oct | Maidstone Half-Marathon | 1:55:54 | 55.69 | 13.1mi |
19 Sep | Eridge Park 10 PB | 1:46:32 | 46.08 | 10mi |
11 Jul | Cliffe Woods 10K | 0.00 | 10km | |
16 May | Sevenoaks 7 PB | 58:27 | 57.83 | 7mi |
18 Apr | London Marathon SB | 4:22:01 | 51.13 | 26.2mi |
28 Mar | Paddock Wood Half Marathon SB | 1:50:28 | 58.43 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Maidstone 10K SB | 54:16 | 54.87 | 10km |
18 May | Sevenoaks 7 SB | 1:06:23 | 50.84 | 7mi |
6 Apr | Darent Valley 10K | 56:25 | 52.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 11 | 8 | 7 | 13 | 18 | 26 | 33 | 10 | 13 | 0 | 0 | 0 | 137 |
2023 | 66 | 44 | 11 | 66 | 86 | 66 | 88 | 41 | 44 | 0 | 0 | 0 | 511 |
2023 | 0 | 138 | 369 | 237 | 178 | 185 | 151 | 77 | 258 | 0 | 0 | 0 | 1595 |
2022 | 15 | 9 | 21 | 20 | 9 | 32 | 3 | 15 | 9 | 5 | 6 | 17 | 161 |
2022 | 46 | 51 | 78 | 92 | 64 | 69 | 76 | 79 | 49 | 48 | 44 | 55 | 750 |
2022 | 74 | 113 | 191 | 243 | 226 | 186 | 236 | 137 | 246 | 232 | 145 | 44 | 2074 |
2021 | 2 | 15 | 18 | 6 | 5 | 8 | 18 | 6 | 9 | 10 | 13 | 12 | 121 |
2021 | 87 | 47 | 77 | 109 | 111 | 87 | 72 | 82 | 50 | 84 | 49 | 49 | 905 |
2021 | 40 | 153 | 190 | 183 | 146 | 252 | 298 | 85 | 160 | 137 | 129 | 136 | 1910 |
2020 | 2 | 1 | 3 | 12 | 67 | 24 | 8 | 2 | 6 | 0 | 0 | 0 | 124 |
2020 | 56 | 33 | 86 | 75 | 0 | 13 | 51 | 66 | 60 | 60 | 64 | 58 | 622 |
2020 | 92 | 101 | 57 | 0 | 28 | 212 | 206 | 254 | 186 | 117 | 174 | 102 | 1528 |
2019 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 6 | 0 | 0 | 2 | 17 |
2019 | 0 | 0 | 16 | 26 | 45 | 59 | 57 | 72 | 65 | 81 | 57 | 54 | 532 |
2019 | 146 | 71 | 266 | 375 | 495 | 396 | 203 | 269 | 384 | 139 | 151 | 81 | 2976 |
2018 | 6 | 2 | 7 | 0 | 0 | 0 | 0 | 26 | 7 | 0 | 8 | 0 | 56 |
2018 | 93 | 60 | 72 | 85 | 58 | 64 | 43 | 2 | 3 | 0 | 0 | 0 | 480 |
2018 | 80 | 51 | 122 | 209 | 274 | 329 | 216 | 0 | 128 | 286 | 138 | 80 | 1911 |
2017 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 13 | 0 | 0 | 0 | 5 | 40 |
2017 | 92 | 96 | 99 | 92 | 61 | 61 | 52 | 82 | 74 | 101 | 86 | 72 | 967 |
2017 | 39 | 69 | 121 | 266 | 314 | 348 | 425 | 142 | 384 | 111 | 132 | 32 | 2383 |
2016 | 0 | 0 | 0 | 2 | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 24 |
2016 | 113 | 77 | 83 | 79 | 84 | 75 | 79 | 77 | 67 | 104 | 93 | 82 | 1014 |
2016 | 0 | 0 | 0 | 45 | 157 | 13 | 38 | 86 | 61 | 78 | 61 | 58 | 597 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 45 | 0 | 0 | 0 | 51 |
2015 | 71 | 73 | 77 | 75 | 77 | 77 | 72 | 73 | 80 | 89 | 69 | 87 | 920 |
2015 | 0 | 0 | 0 | 88 | 82 | 99 | 94 | 132 | 32 | 8 | 0 | 0 | 535 |
2014 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2014 | 61 | 72 | 85 | 46 | 78 | 72 | 80 | 80 | 48 | 74 | 75 | 62 | 833 |
2014 | 0 | 0 | 0 | 28 | 20 | 31 | 62 | 38 | 41 | 0 | 0 | 0 | 219 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 3.2 |
2013 | 40 | 56 | 54 | 110 | 105 | 89 | 5 | 8 | 54 | 70 | 78 | 76 | 745 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 37 | 0 | 0 | 0 | 50 |
2012 | 63 | 42 | 60 | 43 | 50 | 80 | 40 | 81 | 72 | 52 | 72 | 40 | 694 |
2011 | 100 | 112 | 142 | 55 | 65 | 54 | 60 | 21 | 33 | 42 | 29 | 7 | 720 |
2010 | 21 | 17 | 16 | 38 | 13 | 0 | 22 | 48 | 35 | 42 | 51 | 15 | 317 |
2009 | 2 | 0 | 8 | 8 | 19 | 22 | 20 | 37 | 43 | 45 | 20 | 7 | 231 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 4.5 | 0.5 | 5.4 |
2008 | 53 | 79 | 65 | 49 | 8 | 13 | 7 | 27 | 4 | 4 | 5 | 0 | 313 |
2007 | 0 | 6 | 0 | 0 | 0 | 0 | 56 | 46 | 71 | 23 | 36 | 39 | 276 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 19 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
|
Split Summary
=== 1) 5mi - 30:16(6:03/mi) 112/148bpm [678b/mi] 240cal 9.91/21.85mph 2) 5mi - 33:48(6:46/mi) 123/150bpm [831b/mi] 255cal 8.88/21.52mph 3) 5mi - 55:14(11:03/mi) 105/137bpm [1160b/mi] 289cal 5.43/17.11mph 4) 5mi - 24:28(4:54/mi) 119/148bpm [582b/mi] 172cal 12.26/21.96mph 5) 5mi - 29:53(5:59/mi) 123/154bpm [735b/mi] 216cal 10.04/25.36mph 6) 5mi - 23:47(4:45/mi) 119/140bpm [566b/mi] 132cal 12.61/24.9mph 7) 0.12mi - 1:37(13:03/mi) 112/116bpm [1461b/mi] 6cal 4.6/8.62mph ![]() |
Split Summary
=== 1) 1mi - 18:53(18:53/mi) 110/125bpm [2077b/mi] 124cal 57/65rpm 3.18/3.82mph 2) 0.52mi - 9:43(18:41/mi) 115/122bpm [2148b/mi] 58cal 58/64rpm 3.21/3.61mph ![]() |
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Split Summary
=== 1) 1mi - 18:53(18:53/mi) 75/105bpm [1416b/mi] 66cal 56/62rpm 3.18/3.38mph 2) 0.36mi - 9:49(26:56/mi) 89/107bpm [2397b/mi] 46cal 36/75rpm 2.23/3.17mph ![]() |
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Split Summary
=== 1) 1mi - 14:58(14:58/mi) 110/130bpm [1646b/mi] 109cal 65/74rpm 4.01/4.76mph 2) 0.27mi - 4:13(15:26/mi) 102/110bpm [1573b/mi] 28cal 62/80rpm 3.89/4.36mph ![]()
Split Summary
=== 1) 1mi - 14:46(14:46/mi) 127/148bpm [1875b/mi] 128cal 62/74rpm 4.06/4.72mph 2) 0.27mi - 4:20(15:57/mi) 137/147bpm [2185b/mi] 42cal 59/72rpm 3.76/4.49mph ![]() |
Split Summary
=== 1) 5mi - 43:32(8:42/mi) 121/157bpm [1053b/mi] 370cal 6.89/18.79mph 2) 5mi - 26:16(5:15/mi) 134/162bpm [704b/mi] 253cal 11.42/17.85mph 3) 5mi - 24:50(4:58/mi) 124/150bpm [616b/mi] 146cal 12.08/21.19mph 4) 5mi - 25:44(5:09/mi) 130/155bpm [669b/mi] 194cal 11.66/19.6mph 5) 5mi - 1:03:45(12:45/mi) 110/152bpm [1402b/mi] 286cal 4.71/23.23mph 6) 5mi - 29:34(5:55/mi) 128/163bpm [757b/mi] 233cal 10.15/25.49mph 7) 5mi - 24:46(4:57/mi) 135/156bpm [669b/mi] 224cal 12.11/20.66mph 8) 4.83mi - 44:54(9:18/mi) 134/168bpm [1246b/mi] 350cal 6.45/19.06mph ![]() |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 1mi - 10:41(10:41/mi) 142/154bpm [1517b/mi] 120cal 5.62/6.16mph 2) 1mi - 11:36(11:36/mi) 145/158bpm [1683b/mi] 123cal 5.17/5.97mph 3) 1mi - 12:46(12:46/mi) 149/162bpm [1902b/mi] 141cal 4.7/5.78mph 4) 1mi - 12:27(12:27/mi) 150/163bpm [1867b/mi] 136cal 4.82/6.28mph 5) 1mi - 14:36(14:36/mi) 151/172bpm [2205b/mi] 150cal 4.11/6.37mph 6) 1mi - 11:05(11:05/mi) 158/172bpm [1750b/mi] 134cal 5.42/6.07mph 7) 1mi - 10:16(10:16/mi) 148/159bpm [1519b/mi] 105cal 5.85/6.76mph 8) 0.89mi - 12:14(13:47/mi) 161/179bpm [2218b/mi] 148cal 4.36/5.95mph ![]() |
Split Summary
=== 1) 1mi - 17:33(17:33/mi) 112/128bpm [1966b/mi] 121cal 53/67rpm 3.42/4.13mph 2) 0.5mi - 8:49(17:41/mi) 121/132bpm [2139b/mi] 55cal 60/64rpm 3.39/3.72mph ![]() |
Split Summary
=== 1) 1mi - 15:36(15:36/mi) 107/130bpm [1669b/mi] 110cal 3.85/15.4mph 2) 1mi - 16:30(16:30/mi) 113/140bpm [1864b/mi] 124cal 3.64/5.24mph 3) 1mi - 17:42(17:42/mi) 107/139bpm [1893b/mi] 113cal 3.39/5.36mph 4) 0.46mi - 5:18(11:25/mi) 123/127bpm [1404b/mi] 50cal 5.26/5.53mph ![]() |
Split Summary
=== 1) 1mi - 10:10(10:10/mi) 143/156bpm [1454b/mi] 112cal 5.9/6.64mph 2) 1mi - 12:19(12:19/mi) 147/157bpm [1811b/mi] 139cal 4.87/6.01mph 3) 1mi - 10:51(10:51/mi) 154/162bpm [1670b/mi] 131cal 5.53/6.47mph 4) 1mi - 11:21(11:21/mi) 156/165bpm [1770b/mi] 136cal 5.29/6.47mph 5) 0.92mi - 9:44(10:38/mi) 158/167bpm [1679b/mi] 120cal 5.65/6.3mph ![]() |
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Split Summary
=== 1) 1mi - 10:51(10:51/mi) 125/138bpm [1355b/mi] 105cal 5.53/6.07mph 2) 1mi - 11:45(11:45/mi) 136/155bpm [1597b/mi] 123cal 5.11/6.51mph 3) 1mi - 14:37(14:37/mi) 134/155bpm [1959b/mi] 131cal 4.1/6.47mph 4) 1mi - 12:02(12:02/mi) 149/161bpm [1792b/mi] 137cal 4.99/6.99mph 5) 1mi - 9:50(9:50/mi) 157/163bpm [1544b/mi] 122cal 6.1/7.12mph 6) 1mi - 10:40(10:40/mi) 152/161bpm [1621b/mi] 125cal 5.63/7.2mph 7) 1mi - 12:13(12:13/mi) 148/162bpm [1808b/mi] 131cal 4.91/6.57mph 8) 0mi - 2(16:08/mi) 150/150bpm [2421b/mi] 3.72/0mph ![]() |
Split Summary
=== 1) 5mi - 29:45(5:57/mi) 134/158bpm [797b/mi] 330cal 10.09/17.85mph 2) 5mi - 59:58(12:00/mi) 102/149bpm [1223b/mi] 303cal 5/17.66mph 3) 5mi - 22:12(4:26/mi) 115/132bpm [511b/mi] 163cal 13.51/18.26mph 4) 5mi - 23:14(4:39/mi) 117/139bpm [544b/mi] 151cal 12.91/23.9mph 5) 5mi - 23:55(4:47/mi) 121/161bpm [579b/mi] 167cal 12.54/19.56mph 6) 5mi - 1:21:07(16:13/mi) 111/142bpm [1801b/mi] 417cal 3.7/26.65mph 7) 5mi - 23:21(4:40/mi) 116/139bpm [542b/mi] 249cal 12.84/26.19mph 8) 5mi - 29:35(5:55/mi) 115/138bpm [680b/mi] 174cal 10.14/18.37mph 9) 5mi - 45:45(9:09/mi) 116/149bpm [1061b/mi] 273cal 6.56/17.28mph 10) 3.04mi - 20:18(6:40/mi) 119/143bpm [794b/mi] 139cal 8.99/19.31mph ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Split Summary
=== 1) 1mi - 11:00(11:00/mi) 118/132bpm [1298b/mi] 102cal 5.45/5.93mph 2) 1mi - 11:06(11:06/mi) 134/146bpm [1487b/mi] 114cal 5.41/6.47mph 3) 1mi - 11:25(11:25/mi) 138/146bpm [1576b/mi] 120cal 5.25/5.95mph 4) 1mi - 14:59(14:59/mi) 131/148bpm [1962b/mi] 127cal 4.01/5.87mph 5) 1mi - 11:18(11:18/mi) 147/157bpm [1662b/mi] 125cal 5.31/6.05mph 6) 1mi - 12:10(12:10/mi) 150/157bpm [1824b/mi] 139cal 4.93/6.12mph 7) 1mi - 9:30(9:30/mi) 158/169bpm [1501b/mi] 118cal 6.32/7.2mph 8) 1mi - 12:24(12:24/mi) 154/170bpm [1909b/mi] 137cal 4.84/6.3mph 9) 0.26mi - 3:12(12:31/mi) 156/162bpm [1953b/mi] 37cal 4.79/5.82mph ![]() |
Split Summary
=== 1) 1mi - 16:40(16:40/mi) 107/139bpm [1783b/mi] 97cal 59/70rpm 3.6/4.95mph 2) 0.17mi - 2:55(17:33/mi) 92/97bpm [1615b/mi] 9cal 59/66rpm 3.42/3.86mph ![]() |
Split Summary
=== 1) 1mi - 14:55(14:55/mi) 116/142bpm [1730b/mi] 93cal 4.02/6.55mph 2) 1mi - 15:29(15:29/mi) 117/147bpm [1811b/mi] 101cal 3.87/5.22mph 3) 1mi - 15:10(15:10/mi) 120/139bpm [1820b/mi] 93cal 3.96/5.68mph 4) 0.37mi - 4:23(11:49/mi) 127/139bpm [1501b/mi] 32cal 5.08/5.8mph ![]() |
Split Summary
=== 1) 0.95mi - 18:45(19:43/mi) 86/105bpm [1696b/mi] 85cal 49/62rpm 3.04/3.57mph ![]() |
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Split Summary
=== 1) 0.61mi - 18:30(30:23/mi) 77/97bpm [2340b/mi] 65cal 37/65rpm 1.98/6.87mph ![]() |
Split Summary
=== 1) 5mi - 26:52(5:22/mi) 124/153bpm [666b/mi] 199cal 11.16/18.6mph 2) 5mi - 25:49(5:10/mi) 119/136bpm [615b/mi] 143cal 11.62/18.01mph 3) 5mi - 31:12(6:14/mi) 118/132bpm [736b/mi] 150cal 9.62/18.39mph 4) 5mi - 26:32(5:18/mi) 121/141bpm [642b/mi] 140cal 11.31/16.61mph 5) 5mi - 23:06(4:37/mi) 122/143bpm [564b/mi] 113cal 12.99/22.46mph 6) 5mi - 1:42:59(20:36/mi) 99/145bpm [2039b/mi] 305cal 2.91/18.68mph 7) 5mi - 21:50(4:22/mi) 128/144bpm [559b/mi] 166cal 13.74/20.39mph 8) 5mi - 24:29(4:54/mi) 124/143bpm [607b/mi] 148cal 12.25/16.03mph 9) 5mi - 25:23(5:05/mi) 118/135bpm [599b/mi] 106cal 11.82/18.54mph 10) 5mi - 30:32(6:06/mi) 130/160bpm [794b/mi] 198cal 9.82/16.14mph 11) 2.08mi - 11:45(5:39/mi) 113/141bpm [639b/mi] 35cal 10.61/20.18mph ![]() |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
|
-
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-
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Split Summary
=== 1) 1mi - 15:07(15:07/mi) 110/131bpm [1663b/mi] 87cal 3.97/6.43mph 2) 1mi - 18:46(18:46/mi) 108/129bpm [2026b/mi] 102cal 3.2/5.72mph 3) 1mi - 18:00(18:00/mi) 105/130bpm [1891b/mi] 92cal 3.33/5.99mph 4) 0.4mi - 4:47(12:00/mi) 114/135bpm [1369b/mi] 29cal 5/6.57mph ![]() |
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Split Summary
=== 1) 1mi - 10:21(10:21/mi) 139/152bpm [1438b/mi] 92cal 5.8/6.3mph 2) 1mi - 12:04(12:04/mi) 140/155bpm [1689b/mi] 102cal 4.97/5.95mph 3) 1mi - 10:49(10:49/mi) 145/159bpm [1568b/mi] 98cal 5.55/6.41mph 4) 1mi - 10:49(10:49/mi) 140/156bpm [1515b/mi] 91cal 5.54/6.14mph 5) 1mi - 13:35(13:35/mi) 144/175bpm [1957b/mi] 114cal 4.42/6.22mph 6) 0.45mi - 5:05(11:21/mi) 184/193bpm [2088b/mi] 63cal 5.29/5.89mph ![]() |
Split Summary
=== 1) 1mi - 23:20(23:20/mi) 84/98bpm [1960b/mi] 91cal 46/60rpm 2.57/3.38mph 2) 1mi - 28:59(28:59/mi) 84/101bpm [2435b/mi] 103cal 37/77rpm 2.07/3.34mph 3) 1mi - 20:43(20:43/mi) 64/76bpm [1325b/mi] 85cal 53/78rpm 2.9/3.28mph 4) 0.03mi - 1:26(55:07/mi) 58/63bpm [3197b/mi] 2cal 1.09/2.94mph ![]() |
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