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Tigger22
F45 Kent

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Races
47
Miles
10110
Miles
9
Miles
13464
Miles
572
WAVA
62.71%
5M
41:38
10k
50:17
10M
1:46:32
Half
1:49:56
Mara
4:09:52

About Me
Fed up of not being able to run ☹️ Show More...

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Recent Training
19th Aug	General	6.5mi	1:19:05
17th Aug	Yoga	0mi	10:00
17th Aug	General	4.1mi	44:11
14th Aug	General	9.1mi	1:42:32
13th Aug	General	44.7mi	5:20:27

12 Month Benchmarks	Run	Bike
Mile	7:01	2:57
5k	27:34	11:07
5mi	47:03	18:58
10k	1:00:54	24:41
10mi	1:45:49	41:03

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Buddies (2)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2015	2016	2017	2018	2019
5mi	6	41:38 8:20/mi	61.80											41:38 60.51	42:04 60.34	41:55 61.05	41:46 61.80	50:38 51.47
10km	14	50:17 8:06/mi	62.11	54:16 55.90			54:31 55.78	52:32 58.00					50:17 62.11	51:47 61.11	52:22 60.90	52:15 61.54	52:37 61.66
6.5mi	2	1:00:37 9:20/mi	55.03									1:00:44 53.49			1:00:37 55.03
6.6mi	1	1:03:38 9:43/mi	50.77							1:03:38 50.77
7mi	2	58:27 8:21/mi	58.74	1:06:23 51.71	58:27 58.74
10mi	1	1:46:32 10:39/mi	46.37		1:46:32 46.37
13.1mi	13	1:49:56 8:24/mi	62.71		1:50:28 59.09	1:57:37 55.57	1:57:20 55.81			2:07:44 51.74		1:57:30 57.06	1:50:45 60.91		1:49:56 62.71	1:58:11 58.83
26.2mi	6	4:09:52 9:32/mi	55.26		4:22:01 51.69	4:25:59 50.97	4:28:42 50.53	4:21:57 51.94	4:15:32 53.39		4:09:52 55.26

2019		Result	WAVA	Distance
4 Aug	Prudential RideLondon 100	7:41:43	0.00	100mi
14 Jul	Mid Kent 5 Miler	52:04	50.05	5mi
7 Jul	Cliffe Woods 5 Mile SB	50:38	51.47	5mi
2018		Result	WAVA	Distance
15 Jul	Mid Kent 5 Miler SB	41:46	61.80	5mi
10 Jun	Staplehurst 10k SB	52:37	61.66	10km
2017		Result	WAVA	Distance
15 Oct	Maidstone Half Marathon	2:02:39	56.69	13.1mi
8 Oct	Royal Parks Half Marathon	1:59:16	58.29	13.1mi
30 Jul	Prudential RideLondon 100	7:31:59	0.00	100mi
23 Jul	Mid Kent 5 Miler SB	41:55	61.05	5mi
11 Jun	Staplehurst 10k SB	52:15	61.54	10km
19 Mar	Heart of Kent Hospice Maidstone Half Marathon SB	1:58:11	58.83	13.1mi
2016		Result	WAVA	Distance
11 Dec	Turkey Run - Maidstone Harriers PB	1:00:37	55.03	6.5mi
16 Oct	Maidstone Half Marathon	2:04:04	55.56	13.1mi
17 Jul	Mid Kent 5 Miler SB	42:04	60.34	5mi
8 May	Larkfield 10k SB	52:22	60.90	10km
3 Apr	Paddock Wood Half Marathon PB	1:49:56	62.71	13.1mi
20 Mar	Heart of Kent Hospice Maidstone Half Marathon	1:54:45	60.08	13.1mi
2015		Result	WAVA	Distance
2 Aug	Mid Kent 5 Miler PB	41:38	60.51	5mi
14 Jun	Staplehurst 10k	53:41	58.95	10km
10 May	Larkfield 10k SB	51:47	61.11	10km
8 Mar	Heart of Kent Hospice Maidstone 10K	52:08	60.70	10km
2013		Result	WAVA	Distance
16 Jun	The 5th Staplehurst 10k	50:29	61.86	10km
12 May	Larkfield AC 10k PB	50:17	62.11	10km
7 Apr	Paddock Wood Half Marathon SB	1:50:45	60.91	13.1mi
2012		Result	WAVA	Distance
9 Dec	Turkey Run SB	1:00:44	53.49	6.5mi
14 Oct	Maidstone Half Marathon SB	1:57:30	57.06	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	4:09:52	55.26	26.2mi
2010		Result	WAVA	Distance
29 Aug	Pilgrims Way Run		0.00	7mi
2009		Result	WAVA	Distance
13 Dec	17th Ditton Turkey Run PB	1:03:38	50.77	6.55mi
18 Oct	Maidstone Half Marathon SB	2:07:44	51.74	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:15:32	53.39	26.2mi
2007		Result	WAVA	Distance
8 Sep	Great Forest Run 10k	54:04	56.36	10km
12 Aug	Sherunsheruns Bluewater 10K SB	52:32	58.00	10km
22 Apr	London Marathon SB	4:21:57	51.94	26.2mi
2006		Result	WAVA	Distance
10 Sep	Great Forest Run 10k		0.00	10km
9 Jul	Cliffe Woods 10K SB	54:31	55.78	10km
21 May	Larkfield 10K	55:22	54.92	10km
23 Apr	London Marathon SB	4:28:42	50.53	26.2mi
2 Apr	Paddock Wood Half SB	1:57:20	55.81	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:25:59	50.97	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:57:37	55.57	13.1mi
2004		Result	WAVA	Distance
24 Oct	Maidstone Half-Marathon	1:55:54	56.32	13.1mi
19 Sep	Eridge Park 10 PB	1:46:32	46.37	10mi
11 Jul	Cliffe Woods 10K		0.00	10km
16 May	Sevenoaks 7 PB	58:27	58.74	7mi
18 Apr	London Marathon SB	4:22:01	51.69	26.2mi
28 Mar	Paddock Wood Half Marathon SB	1:50:28	59.09	13.1mi
2003		Result	WAVA	Distance
21 Sep	Maidstone 10K SB	54:16	55.90	10km
18 May	Sevenoaks 7 SB	1:06:23	51.71	7mi
6 Apr	Darent Valley 10K	56:25	53.77	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	9	21	20	9	32	3	12	0	0	0	0	120
2022	46	51	78	92	64	69	76	47	0	0	0	0	523
2022	74	113	191	243	226	186	236	85	0	0	0	0	1355
2021	2	15	18	6	5	8	18	6	9	10	13	12	121
2021	87	47	77	109	111	87	72	82	50	84	49	49	905
2021	40	153	190	183	146	252	298	85	160	137	129	136	1910
2020	2	1	3	12	67	24	8	2	6	0	0	0	124
2020	56	33	86	75	0	13	51	66	60	60	64	58	622
2020	92	101	57	0	28	212	206	254	186	117	174	102	1528
2019	3	0	0	0	0	0	4	2	6	0	0	2	17
2019	0	0	16	26	45	59	57	72	65	81	57	54	532
2019	146	71	266	375	495	396	203	269	384	139	151	81	2976
2018	6	2	7	0	0	0	0	26	7	0	8	0	56
2018	93	60	72	85	58	64	43	2	3	0	0	0	480
2018	80	51	122	209	274	329	216	0	128	286	138	80	1911
2017	0	0	0	0	22	0	0	13	0	0	0	5	40
2017	92	96	99	92	61	61	52	82	74	101	86	72	967
2017	39	69	121	266	314	348	425	142	384	111	132	32	2383
2016	0	0	0	2	1	1	0	20	0	0	0	0	24
2016	113	77	83	79	84	75	79	77	67	104	93	82	1014
2016	0	0	0	45	157	13	38	86	61	78	61	58	597
2015	0	0	0	0	0	6	0	0	45	0	0	0	51
2015	71	73	77	75	77	77	72	73	80	89	69	87	920
2015	0	0	0	88	82	99	94	132	32	8	0	0	535
2014	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2014	61	72	85	46	78	72	80	80	48	74	75	62	833
2014	0	0	0	28	20	31	62	38	41	0	0	0	219
2013	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	0	0	0	0	0	0	0	3.2	0	0	0	0	3.2
2013	40	56	54	110	105	89	5	8	54	70	78	76	745
2013	0	0	0	0	0	0	0	13	37	0	0	0	50
2012	63	42	60	43	50	80	40	81	72	52	72	40	694
2011	100	112	142	55	65	54	60	21	33	42	29	7	720
2010	21	17	16	38	13	0	22	48	35	42	51	15	317
2009	2	0	8	8	19	22	20	37	43	45	20	7	231
2008	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	0	0	0.3	4.5	0.5	5.4
2008	53	79	65	49	8	13	7	27	4	4	5	0	313
2007	0	6	0	0	0	0	56	46	71	23	36	39	276
2006	0	0	0	0	0	0	0	0	12	6	0	0	19

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
8.8mi, 1:39:29 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 124/145bpm [1321b/mi] 80cal 5.63/6.24mph 2) 1m - 11:07(11:07/m) 143/159bpm [1589b/mi] 96cal 5.4/6.12mph 3) 1m - 11:45(11:45/m) 151/170bpm [1774b/mi] 104cal 5.11/6.3mph 4) 1m - 12:12(12:12/m) 165/180bpm [2012b/mi] 124cal 4.92/6.03mph 5) 1m - 12:30(12:30/m) 155/170bpm [1939b/mi] 113cal 4.8/5.85mph 6) 1m - 10:02(10:02/m) 167/182bpm [1677b/mi] 107cal 5.97/6.91mph 7) 1m - 10:13(10:13/m) 175/192bpm [1787b/mi] 118cal 5.88/7.06mph 8) 1m - 11:01(11:01/m) 173/180bpm [1905b/mi] 122cal 5.45/6.66mph 9) 0.75m - 10:01(13:21/m) 159/181bpm [2122b/mi] 90cal 4.5/5.99mph Add a comment	-	4mi, 41:10 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 133/144bpm [1315b/mi] 82cal 6.07/6.53mph 2) 1m - 11:25(11:25/m) 148/164bpm [1690b/mi] 102cal 5.25/6.12mph 3) 1m - 10:53(10:53/m) 145/159bpm [1577b/mi] 93cal 5.52/6.91mph 4) 0.95m - 8:59(9:25/m) 152/158bpm [1430b/mi] 84cal 6.38/7.68mph Add a comment	1.2mi, 26:56 Walk - General Split Summary === 1) 1m - 20:50(20:50/m) 80/108bpm [1667b/mi] 88cal 52/66rpm 2.88/3.47mph 2) 0.23m - 6:06(26:08/m) 82/90bpm [2143b/mi] 24cal 41/60rpm 2.3/3.09mph Add a comment	4.3mi, 47:57 Run - General Split Summary === 1) 1m - 11:03(11:03/m) 131/164bpm [1447b/mi] 86cal 5.43/7.2mph 2) 1m - 11:49(11:49/m) 150/173bpm [1771b/mi] 109cal 5.08/5.93mph 3) 1m - 10:32(10:32/m) 145/164bpm [1526b/mi] 93cal 5.7/7.01mph 4) 1m - 12:26(12:26/m) 146/174bpm [1815b/mi] 103cal 4.83/6.99mph 5) 0.25m - 2:08(8:40/m) 152/155bpm [1317b/mi] 20cal 6.92/7.28mph Add a comment	-	60.5mi, 6:36:53 Bike - General Split Summary === 1) 5m - 27:07(5:25/m) 116/149bpm [629b/mi] 172cal 11.06/20.2mph 2) 5m - 25:54(5:11/m) 115/149bpm [596b/mi] 134cal 11.59/18.35mph 3) 5m - 50:42(10:08/m) 108/134bpm [1095b/mi] 228cal 5.92/17.37mph 4) 5m - 22:38(4:32/m) 122/147bpm [552b/mi] 139cal 13.25/16.76mph 5) 5m - 26:58(5:24/m) 120/142bpm [647b/mi] 152cal 11.12/20.04mph 6) 5m - 23:15(4:39/m) 122/150bpm [567b/mi] 135cal 12.9/20mph 7) 5m - 1:13:47(14:45/m) 103/145bpm [1520b/mi] 266cal 4.07/18.35mph 8) 5m - 24:01(4:48/m) 112/138bpm [538b/mi] 120cal 12.49/18.99mph 9) 5m - 26:44(5:21/m) 114/138bpm [610b/mi] 119cal 11.22/22.08mph 10) 5m - 31:01(6:12/m) 121/167bpm [751b/mi] 155cal 9.67/17.72mph 11) 5m - 33:34(6:43/m) 128/150bpm [859b/mi] 191cal 8.94/16.93mph 12) 5m - 26:48(5:22/m) 118/152bpm [632b/mi] 103cal 11.2/17.85mph 13) 0.53m - 4:23(8:19/m) 106/119bpm [881b/mi] 9cal 7.22/16.86mph Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
7.2mi, 1:29:00 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 132/158bpm [1382b/mi] 84cal 5.73/6.43mph 2) 1m - 11:04(11:04/m) 164/178bpm [1816b/mi] 113cal 5.42/6.39mph 3) 1m - 11:21(11:21/m) 147/162bpm [1669b/mi] 99cal 5.28/6.57mph 4) 1m - 21:03(21:03/m) 124/170bpm [2611b/mi] 113cal 2.85/6.55mph 5) 1m - 11:45(11:45/m) 159/170bpm [1867b/mi] 114cal 5.11/6.32mph 6) 1m - 8:56(8:56/m) 176/192bpm [1573b/mi] 104cal 6.71/7.53mph 7) 1m - 11:44(11:44/m) 172/190bpm [2019b/mi] 131cal 5.11/7.14mph 8) 0.24m - 2:37(10:48/m) 174/184bpm [1879b/mi] 30cal 5.55/6.8mph Add a comment	-	-	5.5mi, 56:29 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 131/144bpm [1306b/mi] 81cal 6.02/6.7mph 2) 1m - 11:43(11:43/m) 145/160bpm [1699b/mi] 103cal 5.12/6.18mph 3) 1m - 10:01(10:01/m) 151/159bpm [1514b/mi] 93cal 5.99/6.8mph 4) 1m - 11:04(11:04/m) 146/163bpm [1615b/mi] 93cal 5.42/6.74mph 5) 1m - 9:16(9:16/m) 159/165bpm [1472b/mi] 90cal 6.48/6.99mph 6) 0.46m - 4:27(9:38/m) 158/163bpm [1521b/mi] 43cal 6.23/7.18mph Add a comment	1.3mi, 25:23 Walk - General Split Summary === 1) 1m - 19:31(19:31/m) 83/106bpm [1620b/mi] 85cal 56/62rpm 3.07/3.49mph 2) 0.29m - 5:52(20:33/m) 88/98bpm [1809b/mi] 23cal 52/59rpm 2.92/3.21mph Add a comment	7.5mi, 1:24:46 Run - General Split Summary === 1) 1m - 11:38(11:38/m) 122/146bpm [1420b/mi] 84cal 5.16/6.89mph 2) 1m - 12:37(12:37/m) 148/168bpm [1867b/mi] 108cal 4.76/7.03mph 3) 1m - 11:59(11:59/m) 154/166bpm [1845b/mi] 111cal 5.01/6.99mph 4) 1m - 10:50(10:50/m) 150/169bpm [1626b/mi] 95cal 5.53/6.78mph 5) 1m - 10:03(10:03/m) 159/173bpm [1599b/mi] 98cal 5.97/7.7mph 6) 1m - 10:19(10:19/m) 151/161bpm [1557b/mi] 91cal 5.82/7.33mph 7) 1m - 12:16(12:16/m) 150/166bpm [1841b/mi] 98cal 4.89/6.97mph 8) 0.52m - 5:03(9:38/m) 161/165bpm [1550b/mi] 50cal 6.23/7.08mph Add a comment	40.5mi, 5:36:03 Bike - General Split Summary === 1) 5m - 28:24(5:41/m) 111/134bpm [630b/mi] 155cal 10.56/20.94mph 2) 5m - 1:08:21(13:40/m) 104/140bpm [1422b/mi] 254cal 4.39/15.11mph 3) 5m - 30:48(6:10/m) 117/142bpm [721b/mi] 159cal 9.74/18.54mph 4) 5m - 25:21(5:04/m) 117/145bpm [593b/mi] 108cal 11.83/23.86mph 5) 5m - 1:08:05(13:37/m) 91/125bpm [1239b/mi] 175cal 4.41/17.39mph 6) 5m - 53:28(10:42/m) 106/168bpm [1133b/mi] 226cal 5.61/22.83mph 7) 5m - 26:35(5:19/m) 113/130bpm [601b/mi] 108cal 11.29/19.49mph 8) 5m - 29:40(5:56/m) 111/135bpm [658b/mi] 108cal 10.12/18.07mph 9) 0.48m - 5:21(11:03/m) 114/125bpm [1260b/mi] 21cal 5.43/16.28mph Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
7.4mi, 1:34:57 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 131/151bpm [1367b/mi] 84cal 5.75/6.37mph 2) 1m - 11:36(11:36/m) 132/152bpm [1532b/mi] 93cal 5.17/6.12mph 3) 1m - 11:01(11:01/m) 144/159bpm [1587b/mi] 93cal 5.44/6.49mph 4) 1m - 20:12(20:12/m) 122/162bpm [2465b/mi] 108cal 2.97/6.57mph 5) 1m - 16:32(16:32/m) 134/174bpm [2216b/mi] 107cal 3.63/6.43mph 6) 1m - 9:18(9:18/m) 148/171bpm [1376b/mi] 80cal 6.45/7.64mph 7) 1m - 11:41(11:41/m) 153/174bpm [1787b/mi] 106cal 5.14/7.37mph 8) 0.4m - 4:10(10:21/m) 182/190bpm [1884b/mi] 50cal 5.79/6.45mph Add a comment	2.7mi, 3:35:59 Walk - General Split Summary === 1) 1m - 1:26:42(1:26:42/m) 71/119bpm [6156b/mi] 167cal 4/79rpm 0.69/31.56mph 2) 1m - 1:36:12(1:36:12/m) 70/100bpm [6734b/mi] 166cal 5/80rpm 0.62/12.04mph 3) 0.65m - 33:06(50:36/m) 74/122bpm [3744b/mi] 67cal 5/78rpm 1.19/8.27mph Add a comment	4.8mi, 4:12:25 Walk - General Split Summary === 1) 1m - 1:04:19(1:04:19/m) 70/112bpm [4502b/mi] 124cal 1/62rpm 0.93/6.85mph 2) 1m - 52:27(52:27/m) 74/104bpm [3881b/mi] 101cal 16/104rpm 1.14/6.93mph 3) 1m - 53:20(53:20/m) 80/103bpm [4266b/mi] 128cal 11/93rpm 1.13/5.68mph 4) 1m - 57:24(57:24/m) 79/103bpm [4534b/mi] 155cal 13/91rpm 1.04/5.2mph 5) 0.77m - 24:56(32:11/m) 87/103bpm [2800b/mi] 82cal 27/75rpm 1.86/4.15mph Add a comment	1.2mi, 39:48 Walk - General Split Summary === 1) 1m - 33:32(33:32/m) 80/119bpm [2683b/mi] 113cal 26/80rpm 1.79/3.51mph 2) 0.15m - 6:16(42:52/m) 89/109bpm [3815b/mi] 21cal 23/63rpm 1.4/3.28mph Add a comment 0.7mi, 1:05:01 Walk - General Split Summary === 1) 0.04m - 5:15(2:08:49/m) 63/76bpm [8115b/mi] 7cal 2/54rpm 0.47/19.01mph 2) 0m - 2(10:28:48/m) 59/59bpm [37099b/mi] 0.1/0mph 3) 0.66m - 59:44(1:29:56/m) 68/93bpm [6115b/mi] 109cal 6/83rpm 0.67/6.95mph Add a comment	-	1mi, 1:03:26 Walk - General Split Summary === 1) 0.95m - 1:03:26(1:06:32/m) 81/114bpm [5389b/mi] 176cal 10/106rpm 0.9/7.56mph Add a comment 6.9mi, 1:18:41 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 136/147bpm [1440b/mi] 90cal 5.67/6.12mph 2) 1m - 11:15(11:15/m) 134/156bpm [1508b/mi] 91cal 5.33/6.14mph 3) 1m - 11:49(11:49/m) 142/154bpm [1678b/mi] 96cal 5.08/7.06mph 4) 1m - 13:35(13:35/m) 139/166bpm [1887b/mi] 101cal 4.42/7.22mph 5) 1m - 9:33(9:33/m) 153/169bpm [1462b/mi] 88cal 6.28/7.33mph 6) 1m - 10:38(10:38/m) 145/157bpm [1542b/mi] 88cal 5.64/6.53mph 7) 0.9m - 11:15(12:34/m) 152/169bpm [1910b/mi] 101cal 4.77/6.57mph Add a comment	44.7mi, 5:20:27 Bike - General Split Summary === 1) 5m - 30:41(6:08/m) 109/140bpm [669b/mi] 158cal 9.78/19.49mph 2) 5m - 28:29(5:42/m) 116/147bpm [661b/mi] 146cal 10.54/18.26mph 3) 5m - 51:03(10:13/m) 99/141bpm [1011b/mi] 156cal 5.88/24.02mph 4) 5m - 30:17(6:03/m) 110/142bpm [666b/mi] 126cal 9.91/19.87mph 5) 5m - 30:22(6:04/m) 111/160bpm [674b/mi] 124cal 9.88/18.1mph 6) 5m - 1:16:39(15:20/m) 93/126bpm [1426b/mi] 204cal 3.91/16.72mph 7) 5m - 21:23(4:17/m) 130/148bpm [556b/mi] 160cal 14.03/16.89mph 8) 5m - 23:22(4:40/m) 128/149bpm [598b/mi] 145cal 12.84/16.89mph 9) 4.66m - 28:12(6:03/m) 134/159bpm [811b/mi] 176cal 9.91/17.95mph Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
9.1mi, 1:42:32 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 134/142bpm [1429b/mi] 89cal 5.63/6.05mph 2) 1m - 11:17(11:17/m) 134/164bpm [1513b/mi] 91cal 5.31/5.97mph 3) 1m - 10:58(10:58/m) 143/153bpm [1568b/mi] 95cal 5.47/5.87mph 4) 1m - 12:21(12:21/m) 136/147bpm [1679b/mi] 90cal 4.86/6.28mph 5) 1m - 11:20(11:20/m) 144/164bpm [1633b/mi] 93cal 5.29/6.24mph 6) 1m - 12:16(12:16/m) 145/155bpm [1779b/mi] 100cal 4.89/6.18mph 7) 1m - 10:45(10:45/m) 146/162bpm [1570b/mi] 86cal 5.58/6.45mph 8) 1m - 9:29(9:29/m) 143/152bpm [1355b/mi] 72cal 6.33/7.1mph 9) 1m - 12:28(12:28/m) 147/167bpm [1831b/mi] 96cal 4.82/6.59mph 10) 0.09m - 58(11:09/m) 156/161bpm [1740b/mi] 9cal 5.38/6.39mph Add a comment	-	-	0mi, 10:00 Cross - Yoga Add a comment 4.1mi, 44:11 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 132/147bpm [1347b/mi] 82cal 5.88/6.74mph 2) 1m - 12:40(12:40/m) 144/175bpm [1824b/mi] 111cal 4.74/6.59mph 3) 1m - 11:06(11:06/m) 150/167bpm [1664b/mi] 100cal 5.41/6.93mph 4) 1m - 9:39(9:39/m) 156/173bpm [1504b/mi] 91cal 6.22/6.89mph 5) 0.06m - 35(9:43/m) 158/161bpm [1535b/mi] 5cal 6.18/6.43mph Add a comment	-	6.5mi, 1:19:05 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 126/144bpm [1376b/mi] 83cal 5.49/6.47mph 2) 1m - 11:44(11:44/m) 148/163bpm [1737b/mi] 107cal 5.11/6.07mph 3) 1m - 11:22(11:22/m) 151/158bpm [1716b/mi] 104cal 5.28/6.7mph 4) 1m - 17:55(17:55/m) 129/158bpm [2311b/mi] 106cal 3.35/5.99mph 5) 1m - 10:26(10:26/m) 147/156bpm [1534b/mi] 92cal 5.75/6.47mph 6) 1m - 11:37(11:37/m) 150/161bpm [1742b/mi] 102cal 5.17/6.66mph 7) 0.5m - 5:06(10:06/m) 153/163bpm [1544b/mi] 47cal 5.94/6.93mph Add a comment	-

Tigger22 F45 Kent

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Tigger22
F45 Kent