
Tigger22
F45 Kent

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No clubs listed.
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Races
47 -
Miles
10110 -
Miles
9 -
Miles
13464 -
Miles
572 -
WAVA
62.71% -
5M
41:38 -
10k
50:17 -
10M
1:46:32 -
Half
1:49:56 -
Mara
4:09:52
About Me | |
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Fed up of not being able to run ☹️
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Recent Training | |||
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19th Aug
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General | 6.5mi | 1:19:05 |
17th Aug
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Yoga | 0mi | 10:00 |
17th Aug
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General | 4.1mi | 44:11 |
14th Aug
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General | 9.1mi | 1:42:32 |
13th Aug
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General | 44.7mi | 5:20:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:01 | 2:57 |
5k | 27:34 | 11:07 |
5mi | 47:03 | 18:58 |
10k | 1:00:54 | 24:41 |
10mi | 1:45:49 | 41:03 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 6 | 41:38
8:20/mi
|
61.80 | 41:38 60.51 | 42:04 60.34 | 41:55 61.05 | 41:46 61.80 | 50:38 51.47 | ||||||||||
10km | 14 | 50:17
8:06/mi
|
62.11 | 54:16 55.90 | 54:31 55.78 | 52:32 58.00 | 50:17 62.11 | 51:47 61.11 | 52:22 60.90 | 52:15 61.54 | 52:37 61.66 | |||||||
6.5mi | 2 | 1:00:37
9:20/mi
|
55.03 | 1:00:44 53.49 | 1:00:37 55.03 | |||||||||||||
6.6mi | 1 | 1:03:38
9:43/mi
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50.77 | 1:03:38 50.77 | ||||||||||||||
7mi | 2 | 58:27
8:21/mi
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58.74 | 1:06:23 51.71 | 58:27 58.74 | |||||||||||||
10mi | 1 | 1:46:32
10:39/mi
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46.37 | 1:46:32 46.37 | ||||||||||||||
13.1mi | 13 | 1:49:56
8:24/mi
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62.71 | 1:50:28 59.09 | 1:57:37 55.57 | 1:57:20 55.81 | 2:07:44 51.74 | 1:57:30 57.06 | 1:50:45 60.91 | 1:49:56 62.71 | 1:58:11 58.83 | |||||||
26.2mi | 6 | 4:09:52
9:32/mi
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55.26 | 4:22:01 51.69 | 4:25:59 50.97 | 4:28:42 50.53 | 4:21:57 51.94 | 4:15:32 53.39 | 4:09:52 55.26 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Aug | Prudential RideLondon 100 | 7:41:43 | 0.00 | 100mi |
14 Jul | Mid Kent 5 Miler | 52:04 | 50.05 | 5mi |
7 Jul | Cliffe Woods 5 Mile SB | 50:38 | 51.47 | 5mi |
2018 | Result | WAVA | Distance | |
15 Jul | Mid Kent 5 Miler SB | 41:46 | 61.80 | 5mi |
10 Jun | Staplehurst 10k SB | 52:37 | 61.66 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Maidstone Half Marathon | 2:02:39 | 56.69 | 13.1mi |
8 Oct | Royal Parks Half Marathon | 1:59:16 | 58.29 | 13.1mi |
30 Jul | Prudential RideLondon 100 | 7:31:59 | 0.00 | 100mi |
23 Jul | Mid Kent 5 Miler SB | 41:55 | 61.05 | 5mi |
11 Jun | Staplehurst 10k SB | 52:15 | 61.54 | 10km |
19 Mar | Heart of Kent Hospice Maidstone Half Marathon SB | 1:58:11 | 58.83 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Turkey Run - Maidstone Harriers PB | 1:00:37 | 55.03 | 6.5mi |
16 Oct | Maidstone Half Marathon | 2:04:04 | 55.56 | 13.1mi |
17 Jul | Mid Kent 5 Miler SB | 42:04 | 60.34 | 5mi |
8 May | Larkfield 10k SB | 52:22 | 60.90 | 10km |
3 Apr | Paddock Wood Half Marathon PB | 1:49:56 | 62.71 | 13.1mi |
20 Mar | Heart of Kent Hospice Maidstone Half Marathon | 1:54:45 | 60.08 | 13.1mi |
2015 | Result | WAVA | Distance | |
2 Aug | Mid Kent 5 Miler PB | 41:38 | 60.51 | 5mi |
14 Jun | Staplehurst 10k | 53:41 | 58.95 | 10km |
10 May | Larkfield 10k SB | 51:47 | 61.11 | 10km |
8 Mar | Heart of Kent Hospice Maidstone 10K | 52:08 | 60.70 | 10km |
2013 | Result | WAVA | Distance | |
16 Jun | The 5th Staplehurst 10k | 50:29 | 61.86 | 10km |
12 May | Larkfield AC 10k PB | 50:17 | 62.11 | 10km |
7 Apr | Paddock Wood Half Marathon SB | 1:50:45 | 60.91 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Turkey Run SB | 1:00:44 | 53.49 | 6.5mi |
14 Oct | Maidstone Half Marathon SB | 1:57:30 | 57.06 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 4:09:52 | 55.26 | 26.2mi |
2010 | Result | WAVA | Distance | |
29 Aug | Pilgrims Way Run | 0.00 | 7mi | |
2009 | Result | WAVA | Distance | |
13 Dec | 17th Ditton Turkey Run PB | 1:03:38 | 50.77 | 6.55mi |
18 Oct | Maidstone Half Marathon SB | 2:07:44 | 51.74 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:15:32 | 53.39 | 26.2mi |
2007 | Result | WAVA | Distance | |
8 Sep | Great Forest Run 10k | 54:04 | 56.36 | 10km |
12 Aug | Sherunsheruns Bluewater 10K SB | 52:32 | 58.00 | 10km |
22 Apr | London Marathon SB | 4:21:57 | 51.94 | 26.2mi |
2006 | Result | WAVA | Distance | |
10 Sep | Great Forest Run 10k | 0.00 | 10km | |
9 Jul | Cliffe Woods 10K SB | 54:31 | 55.78 | 10km |
21 May | Larkfield 10K | 55:22 | 54.92 | 10km |
23 Apr | London Marathon SB | 4:28:42 | 50.53 | 26.2mi |
2 Apr | Paddock Wood Half SB | 1:57:20 | 55.81 | 13.1mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:25:59 | 50.97 | 26.2mi |
3 Apr | Paddock Wood Half Marathon SB | 1:57:37 | 55.57 | 13.1mi |
2004 | Result | WAVA | Distance | |
24 Oct | Maidstone Half-Marathon | 1:55:54 | 56.32 | 13.1mi |
19 Sep | Eridge Park 10 PB | 1:46:32 | 46.37 | 10mi |
11 Jul | Cliffe Woods 10K | 0.00 | 10km | |
16 May | Sevenoaks 7 PB | 58:27 | 58.74 | 7mi |
18 Apr | London Marathon SB | 4:22:01 | 51.69 | 26.2mi |
28 Mar | Paddock Wood Half Marathon SB | 1:50:28 | 59.09 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Maidstone 10K SB | 54:16 | 55.90 | 10km |
18 May | Sevenoaks 7 SB | 1:06:23 | 51.71 | 7mi |
6 Apr | Darent Valley 10K | 56:25 | 53.77 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 15 | 9 | 21 | 20 | 9 | 32 | 3 | 12 | 0 | 0 | 0 | 0 | 120 |
2022 | 46 | 51 | 78 | 92 | 64 | 69 | 76 | 47 | 0 | 0 | 0 | 0 | 523 |
2022 | 74 | 113 | 191 | 243 | 226 | 186 | 236 | 85 | 0 | 0 | 0 | 0 | 1355 |
2021 | 2 | 15 | 18 | 6 | 5 | 8 | 18 | 6 | 9 | 10 | 13 | 12 | 121 |
2021 | 87 | 47 | 77 | 109 | 111 | 87 | 72 | 82 | 50 | 84 | 49 | 49 | 905 |
2021 | 40 | 153 | 190 | 183 | 146 | 252 | 298 | 85 | 160 | 137 | 129 | 136 | 1910 |
2020 | 2 | 1 | 3 | 12 | 67 | 24 | 8 | 2 | 6 | 0 | 0 | 0 | 124 |
2020 | 56 | 33 | 86 | 75 | 0 | 13 | 51 | 66 | 60 | 60 | 64 | 58 | 622 |
2020 | 92 | 101 | 57 | 0 | 28 | 212 | 206 | 254 | 186 | 117 | 174 | 102 | 1528 |
2019 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 6 | 0 | 0 | 2 | 17 |
2019 | 0 | 0 | 16 | 26 | 45 | 59 | 57 | 72 | 65 | 81 | 57 | 54 | 532 |
2019 | 146 | 71 | 266 | 375 | 495 | 396 | 203 | 269 | 384 | 139 | 151 | 81 | 2976 |
2018 | 6 | 2 | 7 | 0 | 0 | 0 | 0 | 26 | 7 | 0 | 8 | 0 | 56 |
2018 | 93 | 60 | 72 | 85 | 58 | 64 | 43 | 2 | 3 | 0 | 0 | 0 | 480 |
2018 | 80 | 51 | 122 | 209 | 274 | 329 | 216 | 0 | 128 | 286 | 138 | 80 | 1911 |
2017 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 13 | 0 | 0 | 0 | 5 | 40 |
2017 | 92 | 96 | 99 | 92 | 61 | 61 | 52 | 82 | 74 | 101 | 86 | 72 | 967 |
2017 | 39 | 69 | 121 | 266 | 314 | 348 | 425 | 142 | 384 | 111 | 132 | 32 | 2383 |
2016 | 0 | 0 | 0 | 2 | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 24 |
2016 | 113 | 77 | 83 | 79 | 84 | 75 | 79 | 77 | 67 | 104 | 93 | 82 | 1014 |
2016 | 0 | 0 | 0 | 45 | 157 | 13 | 38 | 86 | 61 | 78 | 61 | 58 | 597 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 45 | 0 | 0 | 0 | 51 |
2015 | 71 | 73 | 77 | 75 | 77 | 77 | 72 | 73 | 80 | 89 | 69 | 87 | 920 |
2015 | 0 | 0 | 0 | 88 | 82 | 99 | 94 | 132 | 32 | 8 | 0 | 0 | 535 |
2014 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2014 | 61 | 72 | 85 | 46 | 78 | 72 | 80 | 80 | 48 | 74 | 75 | 62 | 833 |
2014 | 0 | 0 | 0 | 28 | 20 | 31 | 62 | 38 | 41 | 0 | 0 | 0 | 219 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 3.2 |
2013 | 40 | 56 | 54 | 110 | 105 | 89 | 5 | 8 | 54 | 70 | 78 | 76 | 745 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 37 | 0 | 0 | 0 | 50 |
2012 | 63 | 42 | 60 | 43 | 50 | 80 | 40 | 81 | 72 | 52 | 72 | 40 | 694 |
2011 | 100 | 112 | 142 | 55 | 65 | 54 | 60 | 21 | 33 | 42 | 29 | 7 | 720 |
2010 | 21 | 17 | 16 | 38 | 13 | 0 | 22 | 48 | 35 | 42 | 51 | 15 | 317 |
2009 | 2 | 0 | 8 | 8 | 19 | 22 | 20 | 37 | 43 | 45 | 20 | 7 | 231 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 4.5 | 0.5 | 5.4 |
2008 | 53 | 79 | 65 | 49 | 8 | 13 | 7 | 27 | 4 | 4 | 5 | 0 | 313 |
2007 | 0 | 6 | 0 | 0 | 0 | 0 | 56 | 46 | 71 | 23 | 36 | 39 | 276 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 19 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 1m - 10:39(10:39/m) 124/145bpm [1321b/mi] 80cal 5.63/6.24mph 2) 1m - 11:07(11:07/m) 143/159bpm [1589b/mi] 96cal 5.4/6.12mph 3) 1m - 11:45(11:45/m) 151/170bpm [1774b/mi] 104cal 5.11/6.3mph 4) 1m - 12:12(12:12/m) 165/180bpm [2012b/mi] 124cal 4.92/6.03mph 5) 1m - 12:30(12:30/m) 155/170bpm [1939b/mi] 113cal 4.8/5.85mph 6) 1m - 10:02(10:02/m) 167/182bpm [1677b/mi] 107cal 5.97/6.91mph 7) 1m - 10:13(10:13/m) 175/192bpm [1787b/mi] 118cal 5.88/7.06mph 8) 1m - 11:01(11:01/m) 173/180bpm [1905b/mi] 122cal 5.45/6.66mph 9) 0.75m - 10:01(13:21/m) 159/181bpm [2122b/mi] 90cal 4.5/5.99mph ![]() |
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Split Summary
=== 1) 1m - 9:53(9:53/m) 133/144bpm [1315b/mi] 82cal 6.07/6.53mph 2) 1m - 11:25(11:25/m) 148/164bpm [1690b/mi] 102cal 5.25/6.12mph 3) 1m - 10:53(10:53/m) 145/159bpm [1577b/mi] 93cal 5.52/6.91mph 4) 0.95m - 8:59(9:25/m) 152/158bpm [1430b/mi] 84cal 6.38/7.68mph ![]() |
Split Summary
=== 1) 1m - 20:50(20:50/m) 80/108bpm [1667b/mi] 88cal 52/66rpm 2.88/3.47mph 2) 0.23m - 6:06(26:08/m) 82/90bpm [2143b/mi] 24cal 41/60rpm 2.3/3.09mph ![]() |
Split Summary
=== 1) 1m - 11:03(11:03/m) 131/164bpm [1447b/mi] 86cal 5.43/7.2mph 2) 1m - 11:49(11:49/m) 150/173bpm [1771b/mi] 109cal 5.08/5.93mph 3) 1m - 10:32(10:32/m) 145/164bpm [1526b/mi] 93cal 5.7/7.01mph 4) 1m - 12:26(12:26/m) 146/174bpm [1815b/mi] 103cal 4.83/6.99mph 5) 0.25m - 2:08(8:40/m) 152/155bpm [1317b/mi] 20cal 6.92/7.28mph ![]() |
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Split Summary
=== 1) 5m - 27:07(5:25/m) 116/149bpm [629b/mi] 172cal 11.06/20.2mph 2) 5m - 25:54(5:11/m) 115/149bpm [596b/mi] 134cal 11.59/18.35mph 3) 5m - 50:42(10:08/m) 108/134bpm [1095b/mi] 228cal 5.92/17.37mph 4) 5m - 22:38(4:32/m) 122/147bpm [552b/mi] 139cal 13.25/16.76mph 5) 5m - 26:58(5:24/m) 120/142bpm [647b/mi] 152cal 11.12/20.04mph 6) 5m - 23:15(4:39/m) 122/150bpm [567b/mi] 135cal 12.9/20mph 7) 5m - 1:13:47(14:45/m) 103/145bpm [1520b/mi] 266cal 4.07/18.35mph 8) 5m - 24:01(4:48/m) 112/138bpm [538b/mi] 120cal 12.49/18.99mph 9) 5m - 26:44(5:21/m) 114/138bpm [610b/mi] 119cal 11.22/22.08mph 10) 5m - 31:01(6:12/m) 121/167bpm [751b/mi] 155cal 9.67/17.72mph 11) 5m - 33:34(6:43/m) 128/150bpm [859b/mi] 191cal 8.94/16.93mph 12) 5m - 26:48(5:22/m) 118/152bpm [632b/mi] 103cal 11.2/17.85mph 13) 0.53m - 4:23(8:19/m) 106/119bpm [881b/mi] 9cal 7.22/16.86mph ![]() |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
|
Split Summary
=== 1) 1m - 10:28(10:28/m) 132/158bpm [1382b/mi] 84cal 5.73/6.43mph 2) 1m - 11:04(11:04/m) 164/178bpm [1816b/mi] 113cal 5.42/6.39mph 3) 1m - 11:21(11:21/m) 147/162bpm [1669b/mi] 99cal 5.28/6.57mph 4) 1m - 21:03(21:03/m) 124/170bpm [2611b/mi] 113cal 2.85/6.55mph 5) 1m - 11:45(11:45/m) 159/170bpm [1867b/mi] 114cal 5.11/6.32mph 6) 1m - 8:56(8:56/m) 176/192bpm [1573b/mi] 104cal 6.71/7.53mph 7) 1m - 11:44(11:44/m) 172/190bpm [2019b/mi] 131cal 5.11/7.14mph 8) 0.24m - 2:37(10:48/m) 174/184bpm [1879b/mi] 30cal 5.55/6.8mph ![]() |
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Split Summary
=== 1) 1m - 9:58(9:58/m) 131/144bpm [1306b/mi] 81cal 6.02/6.7mph 2) 1m - 11:43(11:43/m) 145/160bpm [1699b/mi] 103cal 5.12/6.18mph 3) 1m - 10:01(10:01/m) 151/159bpm [1514b/mi] 93cal 5.99/6.8mph 4) 1m - 11:04(11:04/m) 146/163bpm [1615b/mi] 93cal 5.42/6.74mph 5) 1m - 9:16(9:16/m) 159/165bpm [1472b/mi] 90cal 6.48/6.99mph 6) 0.46m - 4:27(9:38/m) 158/163bpm [1521b/mi] 43cal 6.23/7.18mph ![]() |
Split Summary
=== 1) 1m - 19:31(19:31/m) 83/106bpm [1620b/mi] 85cal 56/62rpm 3.07/3.49mph 2) 0.29m - 5:52(20:33/m) 88/98bpm [1809b/mi] 23cal 52/59rpm 2.92/3.21mph ![]() |
Split Summary
=== 1) 1m - 11:38(11:38/m) 122/146bpm [1420b/mi] 84cal 5.16/6.89mph 2) 1m - 12:37(12:37/m) 148/168bpm [1867b/mi] 108cal 4.76/7.03mph 3) 1m - 11:59(11:59/m) 154/166bpm [1845b/mi] 111cal 5.01/6.99mph 4) 1m - 10:50(10:50/m) 150/169bpm [1626b/mi] 95cal 5.53/6.78mph 5) 1m - 10:03(10:03/m) 159/173bpm [1599b/mi] 98cal 5.97/7.7mph 6) 1m - 10:19(10:19/m) 151/161bpm [1557b/mi] 91cal 5.82/7.33mph 7) 1m - 12:16(12:16/m) 150/166bpm [1841b/mi] 98cal 4.89/6.97mph 8) 0.52m - 5:03(9:38/m) 161/165bpm [1550b/mi] 50cal 6.23/7.08mph ![]() |
Split Summary
=== 1) 5m - 28:24(5:41/m) 111/134bpm [630b/mi] 155cal 10.56/20.94mph 2) 5m - 1:08:21(13:40/m) 104/140bpm [1422b/mi] 254cal 4.39/15.11mph 3) 5m - 30:48(6:10/m) 117/142bpm [721b/mi] 159cal 9.74/18.54mph 4) 5m - 25:21(5:04/m) 117/145bpm [593b/mi] 108cal 11.83/23.86mph 5) 5m - 1:08:05(13:37/m) 91/125bpm [1239b/mi] 175cal 4.41/17.39mph 6) 5m - 53:28(10:42/m) 106/168bpm [1133b/mi] 226cal 5.61/22.83mph 7) 5m - 26:35(5:19/m) 113/130bpm [601b/mi] 108cal 11.29/19.49mph 8) 5m - 29:40(5:56/m) 111/135bpm [658b/mi] 108cal 10.12/18.07mph 9) 0.48m - 5:21(11:03/m) 114/125bpm [1260b/mi] 21cal 5.43/16.28mph ![]() |
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
|
Split Summary
=== 1) 1m - 10:26(10:26/m) 131/151bpm [1367b/mi] 84cal 5.75/6.37mph 2) 1m - 11:36(11:36/m) 132/152bpm [1532b/mi] 93cal 5.17/6.12mph 3) 1m - 11:01(11:01/m) 144/159bpm [1587b/mi] 93cal 5.44/6.49mph 4) 1m - 20:12(20:12/m) 122/162bpm [2465b/mi] 108cal 2.97/6.57mph 5) 1m - 16:32(16:32/m) 134/174bpm [2216b/mi] 107cal 3.63/6.43mph 6) 1m - 9:18(9:18/m) 148/171bpm [1376b/mi] 80cal 6.45/7.64mph 7) 1m - 11:41(11:41/m) 153/174bpm [1787b/mi] 106cal 5.14/7.37mph 8) 0.4m - 4:10(10:21/m) 182/190bpm [1884b/mi] 50cal 5.79/6.45mph ![]() |
Split Summary
=== 1) 1m - 1:26:42(1:26:42/m) 71/119bpm [6156b/mi] 167cal 4/79rpm 0.69/31.56mph 2) 1m - 1:36:12(1:36:12/m) 70/100bpm [6734b/mi] 166cal 5/80rpm 0.62/12.04mph 3) 0.65m - 33:06(50:36/m) 74/122bpm [3744b/mi] 67cal 5/78rpm 1.19/8.27mph ![]() |
Split Summary
=== 1) 1m - 1:04:19(1:04:19/m) 70/112bpm [4502b/mi] 124cal 1/62rpm 0.93/6.85mph 2) 1m - 52:27(52:27/m) 74/104bpm [3881b/mi] 101cal 16/104rpm 1.14/6.93mph 3) 1m - 53:20(53:20/m) 80/103bpm [4266b/mi] 128cal 11/93rpm 1.13/5.68mph 4) 1m - 57:24(57:24/m) 79/103bpm [4534b/mi] 155cal 13/91rpm 1.04/5.2mph 5) 0.77m - 24:56(32:11/m) 87/103bpm [2800b/mi] 82cal 27/75rpm 1.86/4.15mph ![]() |
Split Summary
=== 1) 1m - 33:32(33:32/m) 80/119bpm [2683b/mi] 113cal 26/80rpm 1.79/3.51mph 2) 0.15m - 6:16(42:52/m) 89/109bpm [3815b/mi] 21cal 23/63rpm 1.4/3.28mph ![]()
Split Summary
=== 1) 0.04m - 5:15(2:08:49/m) 63/76bpm [8115b/mi] 7cal 2/54rpm 0.47/19.01mph 2) 0m - 2(10:28:48/m) 59/59bpm [37099b/mi] 0.1/0mph 3) 0.66m - 59:44(1:29:56/m) 68/93bpm [6115b/mi] 109cal 6/83rpm 0.67/6.95mph ![]() |
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Split Summary
=== 1) 0.95m - 1:03:26(1:06:32/m) 81/114bpm [5389b/mi] 176cal 10/106rpm 0.9/7.56mph ![]()
Split Summary
=== 1) 1m - 10:35(10:35/m) 136/147bpm [1440b/mi] 90cal 5.67/6.12mph 2) 1m - 11:15(11:15/m) 134/156bpm [1508b/mi] 91cal 5.33/6.14mph 3) 1m - 11:49(11:49/m) 142/154bpm [1678b/mi] 96cal 5.08/7.06mph 4) 1m - 13:35(13:35/m) 139/166bpm [1887b/mi] 101cal 4.42/7.22mph 5) 1m - 9:33(9:33/m) 153/169bpm [1462b/mi] 88cal 6.28/7.33mph 6) 1m - 10:38(10:38/m) 145/157bpm [1542b/mi] 88cal 5.64/6.53mph 7) 0.9m - 11:15(12:34/m) 152/169bpm [1910b/mi] 101cal 4.77/6.57mph ![]() |
Split Summary
=== 1) 5m - 30:41(6:08/m) 109/140bpm [669b/mi] 158cal 9.78/19.49mph 2) 5m - 28:29(5:42/m) 116/147bpm [661b/mi] 146cal 10.54/18.26mph 3) 5m - 51:03(10:13/m) 99/141bpm [1011b/mi] 156cal 5.88/24.02mph 4) 5m - 30:17(6:03/m) 110/142bpm [666b/mi] 126cal 9.91/19.87mph 5) 5m - 30:22(6:04/m) 111/160bpm [674b/mi] 124cal 9.88/18.1mph 6) 5m - 1:16:39(15:20/m) 93/126bpm [1426b/mi] 204cal 3.91/16.72mph 7) 5m - 21:23(4:17/m) 130/148bpm [556b/mi] 160cal 14.03/16.89mph 8) 5m - 23:22(4:40/m) 128/149bpm [598b/mi] 145cal 12.84/16.89mph 9) 4.66m - 28:12(6:03/m) 134/159bpm [811b/mi] 176cal 9.91/17.95mph ![]() |
Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Sat 20th Aug
Aug 20
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Split Summary
=== 1) 1m - 10:40(10:40/m) 134/142bpm [1429b/mi] 89cal 5.63/6.05mph 2) 1m - 11:17(11:17/m) 134/164bpm [1513b/mi] 91cal 5.31/5.97mph 3) 1m - 10:58(10:58/m) 143/153bpm [1568b/mi] 95cal 5.47/5.87mph 4) 1m - 12:21(12:21/m) 136/147bpm [1679b/mi] 90cal 4.86/6.28mph 5) 1m - 11:20(11:20/m) 144/164bpm [1633b/mi] 93cal 5.29/6.24mph 6) 1m - 12:16(12:16/m) 145/155bpm [1779b/mi] 100cal 4.89/6.18mph 7) 1m - 10:45(10:45/m) 146/162bpm [1570b/mi] 86cal 5.58/6.45mph 8) 1m - 9:29(9:29/m) 143/152bpm [1355b/mi] 72cal 6.33/7.1mph 9) 1m - 12:28(12:28/m) 147/167bpm [1831b/mi] 96cal 4.82/6.59mph 10) 0.09m - 58(11:09/m) 156/161bpm [1740b/mi] 9cal 5.38/6.39mph ![]() |
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Split Summary
=== 1) 1m - 10:12(10:12/m) 132/147bpm [1347b/mi] 82cal 5.88/6.74mph 2) 1m - 12:40(12:40/m) 144/175bpm [1824b/mi] 111cal 4.74/6.59mph 3) 1m - 11:06(11:06/m) 150/167bpm [1664b/mi] 100cal 5.41/6.93mph 4) 1m - 9:39(9:39/m) 156/173bpm [1504b/mi] 91cal 6.22/6.89mph 5) 0.06m - 35(9:43/m) 158/161bpm [1535b/mi] 5cal 6.18/6.43mph ![]() |
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Split Summary
=== 1) 1m - 10:55(10:55/m) 126/144bpm [1376b/mi] 83cal 5.49/6.47mph 2) 1m - 11:44(11:44/m) 148/163bpm [1737b/mi] 107cal 5.11/6.07mph 3) 1m - 11:22(11:22/m) 151/158bpm [1716b/mi] 104cal 5.28/6.7mph 4) 1m - 17:55(17:55/m) 129/158bpm [2311b/mi] 106cal 3.35/5.99mph 5) 1m - 10:26(10:26/m) 147/156bpm [1534b/mi] 92cal 5.75/6.47mph 6) 1m - 11:37(11:37/m) 150/161bpm [1742b/mi] 102cal 5.17/6.66mph 7) 0.5m - 5:06(10:06/m) 153/163bpm [1544b/mi] 47cal 5.94/6.93mph ![]() |
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