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Fri 22nd May 2020 at 7:00pm by bodis64

Walk > General
  • Time
    37:37
  • Miles
    1.53
  • Min/mi
    24:35
  • Stride(cm)
    46
  • Cals
    246
  • Cadence
    142
  • BPM
    107
  • %MHR
    57.8
  • B/mi
    2630
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 105/137bpm 106cal 35/117rpm 4.16/13.27kmph
2) 1km - 13:46(13:46/km) 112/131bpm 98cal 33/121rpm 4.36/13.77kmph
3) 0.46km - 9:26(20:42/km) 99/115bpm 42cal 21/70rpm 2.9/8.77kmph
14:25 13:46 9:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:31 92 86-95 1887 122 114-134
0.13 2:11 54 14:25 93 89-98 1341 121 96-130
0.19 3:12 1:01 16:10 90 83-95 1455 126 124-130
0.25 4:18 1:06 17:35 87 82-92 1530 123 116-132
0.31 6:52 2:34 41:06 111 87-136 4562 137 84-208
0.38 8:44 1:52 29:51 110 95-127 3284 142 106-156
0.44 10:11 1:28 23:23 117 109-128 2736 157 110-170
0.50 11:45 1:34 25:06 108 94-121 2711 166 156-180
0.56 13:01 1:15 20:04 116 110-124 2328 149 96-172
0.63 14:29 1:28 23:35 107 94-122 2524 160 96-168
0.69 15:43 1:14 19:39 106 92-115 2084 157 96-174
0.75 16:49 1:06 17:32 116 111-121 2033 173 164-176
0.81 18:47 1:59 31:37 111 96-127 3509 161 90-242
0.88 20:22 1:35 25:21 112 103-119 2839 161 118-186
0.94 21:30 1:07 17:58 110 105-119 1976 167 128-176
1.00 22:46 1:17 20:28 123 113-130 2517 144 116-170
1.06 24:11 1:25 22:33 110 104-117 2480 159 116-170
1.13 25:26 1:15 20:02 110 107-116 2203 136 94-166
1.19 26:52 1:26 23:00 109 100-117 2507 148 102-232
1.25 28:18 1:26 22:58 115 110-119 2640 152 110-162
1.31 30:00 1:42 27:07 109 102-115 2956 116 96-140
1.38 31:25 1:25 22:44 100 96-108 2273 119 110-128
1.44 33:26 2:01 32:14 97 93-103 3126 106 98-112
1.50 35:50 2:24 38:19 96 92-102 3678 97 36-126
1.53 37:37 1:47 1:09:34 93 86-98 6469 117 114-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 136 max Delete HR Trace

  • Cadence Distribution

    142 avge / 242 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 10:37 21:21 More
    1km 13:20 21:27 More
    Mile 22:27 22:27 More
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