bodis64
M55
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Races
32 -
Miles
7387 -
Miles
407 -
Miles
2646 -
WAVA
66.26% -
5k
23:37 -
10k
51:09 -
Half
1:50:37 -
Mara
4:12:44 -
50k
6:54:06
About Me | |
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Former Kickboxer finding new challenges in OCR, trail and road running. Willing to try anything at least once and have progressed from accepting half marathons as not completely evil into trying my hands (and feet) on Marathons and Ultras. If nothing else, it's a nice excuse for having a cold beer (or several) afterwards
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? At the moment, the 90K Ultravasan coming up in August... |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
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Yoga | 0mi | 16:01 |
18th Apr
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General | 1.2mi | 30:53 |
18th Apr
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Treadmill | 4.3mi | 45:02 |
17th Apr
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Yoga | 0mi | 15:02 |
17th Apr
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General | 1.2mi | 29:03 |
Planned Races | |
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Ultra North Trail 25K | 17th Jul |
5 Valleys Ultra | 27th Sep |
Ultra X Rwanda 50 | 26th Jan |
12 Month Benchmarks | Run | Bike |
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Mile | 6:43 | 3:07 |
5k | 23:24 | 11:48 |
5mi | 39:41 | 20:44 |
10k | 56:30 | 27:04 |
10mi | 1:49:40 | 45:37 |
Half | 2:36:22 | 59:58 |
20mi | 4:10:56 | 0 |
Mara | 5:30:37 | 0 |
50k | 6:55:24 | 0 |
40mi | 9:15:42 | 0 |
75k | 10:43:02 | 0 |
50mi | 11:23:07 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5km | 2 | 23:37 62.86 | 23:37 64.96 | 23:37
7:36/mi
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64.96 | |||||||
8km | 2 | 1:15:37 31.82 | 37:15 66.26 | 37:15
7:30/mi
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66.26 | |||||||
10km | 6 | 1:11:17 41.68 | 51:09 58.58 | 1:04:03 47.18 | 58:24 54.07 | 51:09
8:14/mi
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58.58 | |||||
12km | 1 | 1:54:56 33.34 | 1:54:56
15:25/mi
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33.34 | ||||||||
15km | 1 | 1:18:29 60.70 | 1:18:29
8:25/mi
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60.70 | ||||||||
19km | 1 | 1:37:44 62.49 | 1:37:44
8:17/mi
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62.49 | ||||||||
12mi | 2 | 3:30:00 28.05 | 3:52:00 25.61 | 3:30:00
17:30/mi
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28.05 | |||||||
13.1mi | 7 | 1:53:09 57.43 | 1:51:33 58.25 | 1:52:05 58.48 | 1:50:37 61.98 | 1:58:48 58.25 | 1:50:37
8:27/mi
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61.98 | ||||
21.2km | 2 | 2:16:33 50.98 | 7:14:00 16.04 | 2:16:33
10:22/mi
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50.98 | |||||||
22km | 1 | 2:52:47 41.15 | 2:52:47
12:38/mi
|
41.15 | ||||||||
26.2mi | 2 | 4:25:48 51.26 | 4:12:44 54.38 | 4:12:44
9:39/mi
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54.38 | |||||||
42195m | 1 | 4:33:00 53.19 | 4:33:00
10:25/mi
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53.19 | ||||||||
50km | 2 | 6:54:06 42.69 | 9:34:48 31.34 | 6:54:06
13:20/mi
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42.69 | |||||||
52km | 1 | 7:00:27 44.65 | 7:00:27
13:01/mi
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44.65 | ||||||||
90km | 1 | 13:07:56 48.00 | 13:07:56
14:05/mi
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48.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Jan | Ultra X Rwanda 50 Confirmed | 50km | ||
27 Sep | 5 Valleys Ultra Confirmed | 55.2km | ||
17 Jul | Ultra North Trail 25K Confirmed | 25km | ||
2023 | Result | WAVA | Distance | |
19 Aug | Ultravasan 90 PB | 13:07:56 | 48.00 | 90km |
7 May | Ultra X Scotland 50 SB | 9:34:48 | 31.34 | 50km |
2022 | Result | WAVA | Distance | |
17 Sep | Ultra X England 125 | 0.00 | 125km | |
22 May | TRIBE Run For Love 4, Half SB | 7:14:00 | 16.04 | 21.2km |
16 Apr | Ã…da Wild Boar Ultra | 0.00 | 52km | |
2021 | Result | WAVA | Distance | |
14 Nov | Athens Marathon PB | 4:33:00 | 53.19 | 42195m |
2 Oct | Gotland Ultra Marathon PB | 7:00:27 | 44.65 | 52km |
19 Sep | STHLM Trail Run SB | 58:24 | 54.07 | 10km |
12 Sep | Great North Run | 1:59:51 | 57.74 | 13.1mi |
26 Jun | Ã…da Wild Boar Open Trail PB | 1:54:56 | 33.34 | 12km |
26 Jun | GNR81 Virtual Race SB | 1:58:48 | 58.25 | 13.1mi |
20 Jun | World Metal Run Half PB | 2:16:33 | 50.98 | 21.2km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 23:37 | 64.96 | 5km |
13 Sep | Virtual Great North Run PB | 1:50:37 | 61.98 | 13.1mi |
19 Jun | Maverick Adidas Terrex X-Series Virtual Race PB | 6:54:06 | 42.69 | 50km |
30 May | ULTRA X VIRTUAL SERIES - RACE 3 PB | 1:37:44 | 62.49 | 19km |
16 May | ULTRA X VIRTUAL SERIES - RACE 2 PB | 1:18:29 | 60.70 | 15km |
2 May | ULTRA X VIRTUAL SERIES - RACE 1 PB | 37:15 | 66.26 | 8km |
22 Feb | Maverick Hampshire - Long Route 22km PB | 2:52:47 | 41.15 | 22km |
2017 | Result | WAVA | Distance | |
25 Mar | Stockholm Tunnelrun - Citybanan SB | 1:15:37 | 31.82 | 8km |
2016 | Result | WAVA | Distance | |
2 Oct | Tjurruset Stockholm | 1:25:21 | 35.41 | 10km |
10 Sep | Stockholm Half Marathon | 2:08:17 | 51.55 | 13.1mi |
20 Aug | GöteborgsVarvets Seedningslopp - Uppsala SB | 1:04:03 | 47.18 | 10km |
17 Aug | Bellmanstafetten 5x5 km PB | 23:37 | 62.86 | 5km |
4 Jun | ASICS Stockholm marathon PB | 4:12:44 | 54.38 | 26.2mi |
7 May | Kfs Kungsholmen Runt Half Marathon SB | 1:52:05 | 58.48 | 13.1mi |
30 Jan | Winterrun Stockholm | 1:11:41 | 41.80 | 10km |
2015 | Result | WAVA | Distance | |
7 Nov | Stockholm Vintermarathon | 0.00 | 26.2mi | |
15 Aug | Midnattsloppet PB | 51:09 | 58.58 | 10km |
30 May | Tough Mudder Midlands SB | 3:52:00 | 25.61 | 12mi |
23 May | Göteborgsvarvet Half marathon SB | 1:51:33 | 58.25 | 13.1mi |
12 Apr | Paris Marathon SB | 4:25:48 | 51.26 | 26.2mi |
2014 | Result | WAVA | Distance | |
22 Nov | Stockholm Tunnel Run SB | 1:11:17 | 41.68 | 10km |
8 Nov | Poppy Half Marathon SB | 1:53:09 | 57.43 | 13.1mi |
2013 | Result | WAVA | Distance | |
7 Sep | Tough Mudder Yorkshire PB | 3:30:00 | 28.05 | 12mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 36 | 50 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
2024 | 65 | 87 | 51 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
2023 | 58 | 49 | 51 | 57 | 48 | 58 | 63 | 53 | 35 | 22 | 36 | 45 | 577 |
2023 | 81 | 106 | 64 | 140 | 79 | 105 | 142 | 123 | 45 | 79 | 63 | 58 | 1086 |
2023 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 27 | 17 | 0 | 11 | 0 | 84 |
2022 | 51 | 49 | 54 | 60 | 41 | 43 | 53 | 46 | 58 | 66 | 51 | 50 | 622 |
2022 | 112 | 104 | 85 | 46 | 70 | 114 | 122 | 153 | 113 | 72 | 68 | 55 | 1115 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 13 | 8 | 0 | 0 | 100 |
2021 | 59 | 48 | 71 | 57 | 44 | 11 | 22 | 42 | 21 | 39 | 32 | 45 | 492 |
2021 | 19 | 35 | 92 | 94 | 122 | 136 | 125 | 90 | 105 | 98 | 84 | 77 | 1078 |
2021 | 0 | 9 | 8 | 7 | 12 | 49 | 6 | 43 | 26 | 6 | 0 | 0 | 166 |
2020 | 0 | 13 | 48 | 80 | 72 | 38 | 92 | 91 | 86 | 61 | 27 | 45 | 655 |
2020 | 68 | 101 | 58 | 49 | 82 | 104 | 78 | 97 | 52 | 100 | 123 | 33 | 945 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 0 | 8 | 12 | 3 | 0 | 5 | 8 | 0 | 18 | 0 | 10 | 64 |
2019 | 8 | 8 | 20 | 35 | 18 | 41 | 76 | 88 | 101 | 14 | 24 | 14 | 446 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 0 | 0 | 5 |
2018 | 4 | 5 | 17 | 18 | 37 | 36 | 39 | 46 | 81 | 20 | 19 | 17 | 339 |
2018 | 0 | 0 | 0 | 0 | 10 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 28 |
2017 | 3 | 0 | 4 | 1 | 1 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 7 | 0 | 0 | 0 | 0 | 14 | 13 | 23 | 33 | 16 | 12 | 9 | 129 |
2017 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 14 | 0 | 0 | 7 | 16 | 45 |
2016 | 164 | 196 | 208 | 110 | 103 | 48 | 42 | 78 | 65 | 27 | 10 | 20 | 1068 |
2016 | 0 | 0 | 0 | 0 | 3 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2015 | 87 | 76 | 124 | 69 | 54 | 27 | 30 | 61 | 60 | 98 | 29 | 103 | 819 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 60 | 130 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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1) 1km - 13:55(13:55/km) 101/115bpm [1405b/km] 73cal 45/79rpm
2) 0.97km - 18:19(18:56/km) 92/104bpm [1742b/km] 84cal 34/110rpm Add a comment
1) 0km - 45:04(0/km) 112/125bpm [INFb/km] 319cal
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1) 1km - 15:48(15:48/km) 99/118bpm [1565b/km] 85cal 39/76rpm
2) 1km - 16:52(16:52/km) 93/113bpm [1568b/km] 78cal 39/83rpm 3) 0.09km - 3:05(34:53/km) 89/98bpm [3104b/km] 11cal 13/70rpm Add a comment
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1) 1km - 12:35(12:35/km) 101/142bpm [1270b/km] 73cal 48/88rpm
2) 1km - 16:57(16:57/km) 107/129bpm [1813b/km] 93cal 39/86rpm 3) 0.15km - 5:07(34:46/km) 114/126bpm [3963b/km] 33cal 15/111rpm Add a comment
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1) 0km - 20:02(0/km) 112/118bpm [INFb/km] 154cal
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1) 1km - 12:37(12:37/km) 102/117bpm [1287b/km] 67cal 47/72rpm
2) 1km - 12:23(12:23/km) 100/123bpm [1239b/km] 66cal 53/72rpm 3) 0.39km - 11:54(30:36/km) 101/114bpm [3090b/km] 56cal 19/88rpm Add a comment
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1) 1km - 12:42(12:42/km) 109/136bpm [1385b/km] 76cal 51/91rpm
2) 1km - 19:08(19:10/km) 100/111bpm [1916b/km] 91cal 34/112rpm Add a comment
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1) 1km - 14:21(14:21/km) 108/130bpm [1550b/km] 91cal 38/83rpm
2) 1km - 15:19(15:19/km) 91/119bpm [1394b/km] 67cal 42/90rpm 3) 0.19km - 7:35(40:39/km) 94/110bpm [3820b/km] 31cal 13/115rpm Add a comment
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1) 0.71km - 14:17(19:59/km) 102/119bpm [2038b/km] 84cal 29/118rpm
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1) 0.85km - 10:07(11:51/km) 116/139bpm [1375b/km] 70cal 48/85rpm
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1) 1km - 10:51(10:51/km) 119/132bpm [1291b/km] 76cal 59/88rpm
2) 1km - 11:52(11:52/km) 113/124bpm [1341b/km] 66cal 52/69rpm 3) 1km - 13:02(13:02/km) 128/147bpm [1669b/km] 101cal 54/120rpm 4) 1km - 9:36(9:36/km) 127/146bpm [1219b/km] 73cal 68/85rpm 5) 0.29km - 2:39(9:08/km) 113/117bpm [1032b/km] 17cal 70/73rpm Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1km - 12:45(12:45/km) 120/156bpm [1531b/km] 88cal 48/88rpm
2) 0.35km - 9:15(26:25/km) 114/130bpm [3012b/km] 60cal 20/77rpm Add a comment
1) 1km - 13:34(13:34/km) 112/124bpm [1520b/km] 84cal 44/67rpm
2) 0.64km - 7:39(12:01/km) 121/128bpm [1455b/km] 52cal 53/62rpm Add a comment
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1) 1km - 11:40(11:40/km) 118/145bpm [1376b/km] 84cal 51/89rpm
2) 0.29km - 6:36(22:35/km) 116/123bpm [2620b/km] 47cal 25/95rpm Add a comment
1) 1km - 15:30(15:30/km) 101/116bpm [1565b/km] 84cal 40/71rpm
2) 1km - 11:08(11:08/km) 107/134bpm [1192b/km] 70cal 58/73rpm 3) 1km - 12:15(12:15/km) 134/149bpm [1641b/km] 119cal 52/125rpm 4) 1km - 12:50(12:50/km) 135/147bpm [1733b/km] 125cal 51/125rpm 5) 1km - 12:25(12:25/km) 130/141bpm [1615b/km] 86cal 53/120rpm 6) 1km - 11:07(11:07/km) 123/138bpm [1367b/km] 67cal 58/121rpm 7) 0.15km - 1:25(9:24/km) 113/117bpm [1062b/km] 8cal 68/71rpm Add a comment
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1) 1km - 17:29(17:29/km) 103/136bpm [1800b/km] 105cal 32/98rpm
2) 0.01km - 1:12(1:36:49/km) 112/122bpm [10844b/km] 9cal 12/76rpm Add a comment
1) 1km - 20:39(20:39/km) 93/106bpm [1920b/km] 99cal 27/107rpm
2) 1km - 19:09(19:09/km) 99/126bpm [1895b/km] 88cal 34/113rpm 3) 1km - 18:07(18:07/km) 100/112bpm [1812b/km] 79cal 35/71rpm 4) 0.25km - 4:14(17:00/km) 102/118bpm [1734b/km] 22cal 36/63rpm Add a comment
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1) 1km - 13:45(13:45/km) 104/123bpm [1431b/km] 74cal 48/65rpm
2) 1km - 16:15(16:15/km) 109/124bpm [1771b/km] 93cal 40/88rpm 3) 0.09km - 3:40(42:43/km) 105/110bpm [4485b/km] 18cal 15/61rpm Add a comment
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1) 1km - 16:23(16:23/km) 98/116bpm [1605b/km] 83cal 44/114rpm
2) 0.83km - 15:30(18:42/km) 104/112bpm [1946b/km] 83cal 35/121rpm Add a comment
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1) 1km - 14:57(14:57/km) 114/134bpm [1704b/km] 100cal 43/120rpm
2) 1km - 18:16(18:16/km) 108/130bpm [1973b/km] 100cal 34/107rpm 3) 0.11km - 5:36(48:42/km) 99/111bpm [4821b/km] 23cal 14/110rpm Add a comment
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1) 1km - 17:52(17:52/km) 110/124bpm [1966b/km] 118cal 36/93rpm
2) 0.97km - 19:18(19:51/km) 106/117bpm [2105b/km] 101cal 33/80rpm Add a comment
1) 1km - 7:11(7:11/km) 124/130bpm [890b/km] 70cal
2) 1km - 7:25(7:25/km) 129/131bpm [956b/km] 76cal 3) 1km - 7:36(7:36/km) 131/134bpm [997b/km] 82cal 4) 1km - 7:44(7:44/km) 133/135bpm [1028b/km] 82cal 5) 1km - 7:46(7:46/km) 134/137bpm [1041b/km] 81cal 6) 0.95km - 7:21(7:46/km) 136/138bpm [1057b/km] 77cal Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0.88km - 15:06(17:13/km) 99/112bpm [1705b/km] 83cal 31/77rpm
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1) 1km - 14:40(14:40/km) 99/131bpm [1451b/km] 81cal 39/82rpm
2) 1km - 16:28(16:28/km) 93/112bpm [1532b/km] 80cal 37/75rpm 3) 0.08km - 3:15(41:12/km) 95/101bpm [3914b/km] 14cal 6/61rpm Add a comment
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1) 1km - 14:49(14:49/km) 108/132bpm [1599b/km] 93cal 39/100rpm
2) 0.05km - 3:28(1:05:09/km) 101/106bpm [6580b/km] 18cal 10/87rpm Add a comment
1) 1km - 6:48(6:48/km) 129/140bpm [876b/km] 70cal
2) 1km - 8:01(8:01/km) 142/152bpm [1138b/km] 88cal 3) 1km - 8:47(8:47/km) 139/145bpm [1220b/km] 85cal 4) 1km - 6:41(6:41/km) 143/147bpm [955b/km] 74cal 5) 1km - 6:55(6:55/km) 143/149bpm [988b/km] 76cal 6) 1km - 7:30(7:30/km) 143/147bpm [1074b/km] 73cal 7) 1km - 7:14(7:14/km) 139/145bpm [1006b/km] 63cal 8) 1km - 7:57(7:57/km) 141/148bpm [1120b/km] 79cal 9) 0.51km - 3:19(6:33/km) 146/152bpm [957b/km] 39cal Add a comment
1) 1km - 29:59(29:59/km) 97/118bpm [2908b/km] 150cal 19/71rpm
2) 0.9km - 14:36(16:17/km) 93/110bpm [1514b/km] 66cal 41/71rpm Add a comment
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1) 1km - 13:38(13:38/km) 109/135bpm [1486b/km] 88cal 44/121rpm
2) 0.65km - 16:42(25:46/km) 112/129bpm [2886b/km] 101cal 25/112rpm Add a comment
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1) 1km - 13:49(13:49/km) 111/136bpm [1534b/km] 89cal 44/86rpm
2) 1km - 16:55(16:55/km) 102/116bpm [1725b/km] 82cal 36/118rpm 3) 0.19km - 4:27(23:57/km) 104/112bpm [2491b/km] 22cal 19/79rpm Add a comment
1) 1km - 5:50(5:50/km) 122/130bpm [712b/km] 54cal
2) 1km - 5:36(5:36/km) 131/134bpm [733b/km] 59cal 3) 1km - 5:35(5:35/km) 131/133bpm [732b/km] 58cal 4) 1km - 5:35(5:35/km) 133/136bpm [743b/km] 59cal 5) 1km - 5:41(5:41/km) 134/136bpm [762b/km] 62cal 6) 1km - 5:48(5:48/km) 134/137bpm [776b/km] 62cal 7) 1km - 5:48(5:48/km) 135/138bpm [784b/km] 62cal 8) 0.86km - 5:08(5:59/km) 136/138bpm [814b/km] 54cal Add a comment
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1) 1km - 11:05(11:05/km) 111/136bpm [1231b/km] 71cal 56/87rpm
2) 1km - 14:52(14:52/km) 112/127bpm [1664b/km] 84cal 42/122rpm 3) 0.16km - 4:23(27:35/km) 114/131bpm [3144b/km] 28cal 25/122rpm Add a comment
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1) 1km - 11:44(11:44/km) 107/134bpm [1256b/km] 74cal 53/70rpm
2) 0.62km - 15:39(25:15/km) 112/131bpm [2828b/km] 100cal 25/122rpm Add a comment
1) 0km - 45:02(0/km) 116/134bpm [INFb/km] 349cal
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1) 1km - 11:17(11:17/km) 115/151bpm [1298b/km] 74cal 57/83rpm
2) 1km - 16:14(16:14/km) 104/120bpm [1688b/km] 85cal 38/125rpm 3) 0.18km - 4:33(25:52/km) 104/114bpm [2691b/km] 20cal 23/71rpm Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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1) 1km - 14:29(14:29/km) 123/139bpm [1782b/km] 118cal 45/81rpm
2) 1km - 16:28(16:28/km) 121/135bpm [1992b/km] 115cal 35/118rpm 3) 0.04km - 1:51(52:36/km) 121/129bpm [6365b/km] 13cal 12/79rpm Add a comment
1) 1km - 7:00(7:00/km) 137/145bpm [960b/km] 72cal
2) 1km - 7:45(7:45/km) 138/152bpm [1070b/km] 77cal 3) 1km - 6:52(6:52/km) 139/144bpm [955b/km] 78cal 4) 1km - 8:52(8:52/km) 139/148bpm [1231b/km] 87cal 5) 1km - 6:28(6:28/km) 143/148bpm [926b/km] 72cal 6) 1km - 6:59(6:59/km) 143/148bpm [998b/km] 73cal 7) 1km - 7:37(7:37/km) 143/153bpm [1089b/km] 72cal 8) 1km - 6:50(6:50/km) 141/151bpm [964b/km] 67cal 9) 1km - 6:39(6:39/km) 145/149bpm [964b/km] 73cal 10) 1km - 7:00(7:00/km) 146/153bpm [1021b/km] 76cal 11) 1km - 7:03(7:03/km) 142/148bpm [1000b/km] 63cal 12) 1km - 7:51(7:51/km) 146/150bpm [1146b/km] 79cal 13) 0.45km - 3:06(6:54/km) 145/148bpm [1000b/km] 33cal Add a comment
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1) 0.62km - 14:50(23:53/km) 100/113bpm [2388b/km] 81cal 26/88rpm
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1) 1km - 21:54(21:54/km) 87/107bpm [1906b/km] 90cal 26/120rpm
2) 1km - 12:29(12:29/km) 101/136bpm [1261b/km] 78cal 48/81rpm 3) 1km - 9:52(9:52/km) 108/121bpm [1066b/km] 60cal 61/79rpm 4) 0.05km - 46(15:49/km) 110/116bpm [1741b/km] 4cal 35/69rpm Add a comment
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1) 1km - 14:02(14:02/km) 101/130bpm [1418b/km] 75cal 44/88rpm
2) 1km - 17:28(17:28/km) 108/125bpm [1887b/km] 97cal 33/102rpm 3) 0km - 23(1:35:27/km) 110/112bpm [10500b/km] 2cal 11/51rpm Add a comment
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1) 1km - 13:10(13:10/km) 111/149bpm [1462b/km] 82cal 46/89rpm
2) 0.86km - 17:00(19:50/km) 105/130bpm [2082b/km] 89cal 33/114rpm Add a comment
1) 1km - 6:43(6:43/km) 123/132bpm [827b/km] 66cal
2) 1km - 6:10(6:10/km) 132/136bpm [815b/km] 66cal 3) 1km - 6:14(6:14/km) 132/134bpm [822b/km] 65cal 4) 1km - 6:25(6:25/km) 133/136bpm [852b/km] 67cal 5) 0.73km - 4:30(6:11/km) 135/137bpm [836b/km] 48cal Add a comment
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1) 1km - 12:40(12:40/km) 113/134bpm [1432b/km] 81cal 50/87rpm
2) 0.86km - 16:23(19:09/km) 106/128bpm [2031b/km] 90cal 31/103rpm Add a comment
1) 0km - 1:00:02(0/km) 131/147bpm [INFb/km] 583cal
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1) 1km - 12:26(12:26/km) 105/117bpm [1305b/km] 70cal 49/71rpm
2) 0.95km - 18:27(19:30/km) 99/114bpm [1931b/km] 91cal 32/115rpm Add a comment
1) 1km - 7:00(7:00/km) 124/132bpm [869b/km] 67cal
2) 1km - 6:32(6:32/km) 133/135bpm [868b/km] 71cal 3) 1km - 6:33(6:33/km) 133/136bpm [872b/km] 69cal 4) 1km - 6:34(6:34/km) 135/137bpm [888b/km] 71cal 5) 1km - 6:08(6:08/km) 140/149bpm [859b/km] 70cal 6) 1km - 6:01(6:01/km) 143/150bpm [860b/km] 69cal 7) 0.92km - 6:13(6:43/km) 138/140bpm [928b/km] 68cal Add a comment
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