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Races
306 -
Miles
14354 -
Miles
140 -
Miles
9414 -
Miles
3123 -
WAVA
74.86% -
Mile
6:07 -
5k
19:16 -
5M
31:45 -
10k
39:50 -
10M
1:23:14 -
Half
1:28:06 -
20M
2:49:05 -
Mara
3:17:21
| About Me | |
|---|---|
|
Don't stop me 'arf a pint o' beer,
It's the only fing what's keepin' me alive. I don't mind yer stoppin' of me corfee and me tea, But 'arf a pint o' beer a day is medicine to me. I don't want no bloomin' milk or eggs, And to buy them I'll find it very dear. If you want to see me 'appy and contented all me life, Don't stop me 'arf a pint o' beer! Show More...
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| Recent Training | |||
|---|---|---|---|
|
18th Sep
|
General | 2.6mi | 53:25 |
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17th Sep
|
General | 2.4mi | 11:08 |
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17th Sep
|
General | 0.4mi | 8:26 |
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17th Sep
|
General | 3.7mi | 18:49 |
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16th Sep
|
General | 0.9mi | 1:02:18 |
| Planned Races | |
|---|---|
| The Doctor K Cup | 2nd Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:01 | 2:27 |
| Recent Pictures | Show more |
|---|---|
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| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Spot the Album |
| The Great Bigleggy Sunflower Growoff |
| Route Picture of the Day Appreciation Thread |
| Do you duo? LINGO that is. |
| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:07
6:07/mi
|
66.66 | 6:07 66.66 | ||||||||||||||
| 2mi | 2 | 12:35
6:18/mi
|
69.26 | 13:10 65.67 | 12:35 69.26 | |||||||||||||
| 3mi | 3 | 23:48
7:56/mi
|
57.24 | 23:48 57.24 | 26:54 51.01 | 27:57 52.16 | ||||||||||||
| 5km | 174 | 19:16
6:12/mi
|
74.86 | 19:49 72.24 | 19:16 74.86 | 20:40 71.38 | 22:15 66.81 | 21:32 69.57 | 21:11 71.27 | 21:07 72.05 | 22:19 68.72 | 21:59 70.32 | 22:25 69.51 | |||||
| 4mi | 6 | 25:54
6:29/mi
|
71.69 | 35:08 51.70 | 28:00 65.34 | 25:54 71.69 | 29:50 64.15 | 28:00 69.42 | 28:44 68.18 | |||||||||
| 8km | 1 | 49:14
9:54/mi
|
49.42 | 49:14 49.42 | ||||||||||||||
| 5mi | 44 | 31:45
6:21/mi
|
74.08 | 35:41 64.81 | 33:23 69.28 | 31:51 73.77 | 31:45 74.01 | 32:22 73.78 | 32:14 74.08 | 38:54 62.39 | 35:14 70.04 | 34:57 70.61 | ||||||
| 5.5mi | 1 | 48:21
8:47/mi
|
53.46 | 48:21 53.46 | ||||||||||||||
| 5.8mi | 1 | 52:17
9:06/mi
|
55.51 | 52:17 55.51 | ||||||||||||||
| 6mi | 1 | 59:39
9:57/mi
|
49.47 | 59:39 49.47 | ||||||||||||||
| 10km | 33 | 39:50
6:25/mi
|
74.17 | 43:16 66.10 | 46:21 62.20 | 40:23 71.97 | 42:11 69.47 | 39:50 74.17 | 44:33 67.44 | 46:33 65.09 | 44:36 68.52 | 45:07 68.31 | 43:55 70.79 | 44:55 69.82 | ||||
| 7mi | 1 | 55:31
7:56/mi
|
63.59 | 55:31 63.59 | ||||||||||||||
| 7.5mi | 2 | 53:51
7:11/mi
|
70.87 | 54:47 69.04 | 53:51 70.87 | |||||||||||||
| 8mi | 3 | 57:13
7:09/mi
|
68.71 | 57:13 68.71 | 1:05:42 61.41 | 1:09:18 58.74 | ||||||||||||
| 9mi | 2 | 1:01:40
6:51/mi
|
70.55 | 1:15:29 56.22 | 1:01:40 70.55 | |||||||||||||
| 10mi | 3 | 1:23:14
8:19/mi
|
56.26 | 1:23:14 56.26 | 1:32:45 50.91 | |||||||||||||
| 11mi | 1 | 1:50:23
10:02/mi
|
47.05 | 1:50:23 47.05 | ||||||||||||||
| 20km | 2 | 1:57:18
9:26/mi
|
50.41 | 1:57:18 50.41 | 2:12:57 45.22 | |||||||||||||
| 13.1mi | 8 | 1:28:06
6:44/mi
|
72.07 | 1:41:50 60.81 | 1:30:38 70.06 | 1:28:06 72.07 | 1:36:06 67.21 | 1:55:02 58.67 | 1:47:44 63.22 | |||||||||
| 13.7mi | 1 | 2:16:49
9:59/mi
|
52.53 | 2:16:49 52.53 | ||||||||||||||
| 14mi | 1 | 1:55:48
8:16/mi
|
57.63 | 1:55:48 57.63 | ||||||||||||||
| 15mi | 1 | 2:17:17
9:09/mi
|
56.30 | 2:17:17 56.30 | ||||||||||||||
| 15.5mi | 1 | 2:16:25
8:48/mi
|
55.07 | 2:16:25 55.07 | ||||||||||||||
| 15.9mi | 1 | 2:20:50
8:51/mi
|
57.06 | 2:20:50 57.06 | ||||||||||||||
| 20mi | 2 | 2:49:05
8:27/mi
|
57.80 | 2:49:05 57.80 | ||||||||||||||
| 26.2mi | 7 | 3:17:21
7:32/mi
|
68.92 | 3:50:26 57.54 | 3:22:56 65.89 | 3:17:21 68.92 | 3:56:09 60.74 | |||||||||||
| 30mi | 1 | 4:43:22
9:27/mi
|
54.49 | 4:43:22 54.49 | ||||||||||||||
| 33mi | 1 | 5:29:50
10:00/mi
|
52.36 | 5:29:50 52.36 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 2 Oct | The Doctor K Cup Confirmed | 5km | ||
| 2019 | Result | WAVA | Distance | |
| 5 Jan | Severn Bridge parkrun SB | 22:25 | 69.51 | 5km |
| 2018 | Result | WAVA | Distance | |
| 26 May | Burnham and Highbridge parkrun SB | 21:59 | 70.32 | 5km |
| 2017 | Result | WAVA | Distance | |
| 29 Oct | Herepath half PB | 2:16:49 | 52.53 | 13.7mi |
| 1 Oct | Burnham on Sea Half Marathon | 1:55:59 | 58.72 | 13.1mi |
| 10 Sep | Ash Excellent 8 SB | 1:09:18 | 58.74 | 8mi |
| 12 Jul | Yeovilton 5k Series SB | 22:19 | 68.72 | 5km |
| 1 Jul | Ashton Court parkrun | 26:23 | 58.13 | 5km |
| 10 Jun | Ashton Court parkrun | 25:22 | 60.46 | 5km |
| 3 Jun | Burnham and Highbridge parkrun | 23:16 | 65.91 | 5km |
| 27 May | Ashton Court parkrun | 24:47 | 61.88 | 5km |
| 13 May | Ashton Court parkrun | 24:59 | 61.38 | 5km |
| 6 May | Ashton Court parkrun | 24:21 | 62.98 | 5km |
| 29 Apr | Ashton Court parkrun | 24:01 | 63.86 | 5km |
| 23 Apr | London Marathon SB | 3:56:09 | 60.74 | 26.2mi |
| 15 Apr | Ashton Court parkrun | 24:34 | 62.43 | 5km |
| 8 Apr | Ashton Court parkrun | 29:28 | 52.04 | 5km |
| 1 Apr | Ashton Court parkrun | 28:47 | 53.28 | 5km |
| 19 Mar | Butleigh PFA Multi Terrain Race | 53:00 | 59.17 | 10km |
| 18 Mar | Ashton Court parkrun | 26:09 | 58.65 | 5km |
| 11 Mar | Ashton Court parkrun | 25:40 | 59.75 | 5km |
| 4 Mar | Ashton Court parkrun | 28:32 | 53.75 | 5km |
| 26 Feb | Babcary 7.5 road race PB | 53:51 | 70.87 | 7.5mi |
| 25 Feb | Ashton Court parkrun | 25:56 | 59.14 | 5km |
| 18 Feb | Ashton Court parkrun | 22:49 | 67.21 | 5km |
| 12 Feb | Humdinger Half SB | 1:47:44 | 63.22 | 13.1mi |
| 11 Feb | Burnham and Highbridge parkrun | 23:49 | 64.39 | 5km |
| 4 Feb | Ashton Court parkrun | 23:23 | 65.58 | 5km |
| 28 Jan | Ashton Court parkrun | 23:21 | 65.68 | 5km |
| 14 Jan | Ashton Court parkrun | 22:27 | 68.31 | 5km |
| 7 Jan | Ashton Court parkrun | 23:43 | 64.66 | 5km |
| 1 Jan | Chard Flyer SB | 44:55 | 69.82 | 10km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Ashton Court parkrun | 24:58 | 61.43 | 5km |
| 25 Dec | Chipping Sodbury parkrun | 22:14 | 68.98 | 5km |
| 24 Dec | Ashton Court parkrun | 24:51 | 61.71 | 5km |
| 17 Dec | Ashton Court parkrun | 22:57 | 66.82 | 5km |
| 10 Dec | Ashton Court parkrun | 23:39 | 64.85 | 5km |
| 3 Dec | Ashton Court parkrun | 23:38 | 64.89 | 5km |
| 27 Nov | Brent Knoll Race PB | 52:17 | 55.51 | 5.75mi |
| 26 Nov | Ashton Court parkrun | 24:49 | 61.80 | 5km |
| 19 Nov | Parke parkrun | 24:58 | 61.43 | 5km |
| 12 Nov | Salisbury parkrun | 23:03 | 66.53 | 5km |
| 5 Nov | Cheltenham parkrun | 21:55 | 69.97 | 5km |
| 29 Oct | Pomphrey Hill parkrun | 24:15 | 63.24 | 5km |
| 22 Oct | Ashton Court parkrun | 25:40 | 59.75 | 5km |
| 15 Oct | Weymouth parkrun | 21:19 | 71.94 | 5km |
| 8 Oct | Longrun Meadow parkrun | 21:34 | 71.11 | 5km |
| 2 Oct | Burnham on Sea Half Marathon SB | 1:55:02 | 58.67 | 13.1mi |
| 1 Oct | Killerton parkrun | 24:41 | 61.64 | 5km |
| 17 Sep | Yeovil Montacute parkrun | 22:42 | 67.03 | 5km |
| 10 Sep | Minehead parkrun SB | 21:07 | 72.05 | 5km |
| 4 Sep | Ash Excellent 8 SB | 1:05:42 | 61.41 | 8mi |
| 3 Sep | Gloucester North parkrun | 22:24 | 67.93 | 5km |
| 27 Aug | Burnham and Highbridge parkrun | 21:33 | 70.61 | 5km |
| 20 Aug | Burnham and Highbridge parkrun | 22:44 | 66.93 | 5km |
| 13 Aug | Chipping Sodbury parkrun | 22:27 | 67.77 | 5km |
| 6 Aug | Chipping Sodbury parkrun | 22:56 | 66.35 | 5km |
| 30 Jul | Cambridge parkrun | 26:01 | 58.48 | 5km |
| 23 Jul | Burnham and Highbridge parkrun | 21:57 | 69.32 | 5km |
| 16 Jul | Ashton Court parkrun | 24:31 | 62.06 | 5km |
| 9 Jul | Ashton Court parkrun | 23:50 | 63.84 | 5km |
| 2 Jul | Ashton Court parkrun | 25:03 | 60.74 | 5km |
| 25 Jun | Ashton Court parkrun | 25:26 | 59.82 | 5km |
| 22 Jun | Tin tin Ten | 47:42 | 65.17 | 10km |
| 18 Jun | Ashton Court parkrun | 26:16 | 57.93 | 5km |
| 5 Jun | Crewkerne 10k | 45:37 | 68.15 | 10km |
| 29 May | Wells 10k MT | 45:24 | 68.47 | 10km |
| 21 May | Ashton Court parkrun | 24:08 | 63.05 | 5km |
| 15 May | Wambrook Waddle | 55:43 | 55.80 | 10km |
| 14 May | Ashton Court parkrun | 24:41 | 61.64 | 5km |
| 7 May | Burnham and Highbridge parkrun | 21:42 | 70.12 | 5km |
| 1 May | Glastonbury Road Race SB | 43:55 | 70.79 | 10km |
| 23 Apr | Ashton Court parkrun | 22:03 | 69.00 | 5km |
| 16 Apr | Burnham and Highbridge parkrun | 21:20 | 71.32 | 5km |
| 9 Apr | Ashton Court parkrun | 22:35 | 67.37 | 5km |
| 2 Apr | Ashton Court parkrun | 22:35 | 67.37 | 5km |
| 26 Mar | Ashton Court parkrun #248 | 23:18 | 65.30 | 5km |
| 20 Mar | The Big Cheese PB | 2:17:17 | 56.30 | 15mi |
| 13 Mar | Butleigh Multi-terrain PB | 55:31 | 63.59 | 7mi |
| 5 Mar | Ashton Court parkrun | 22:09 | 68.69 | 5km |
| 28 Feb | Babcary 7.5 road race SB | 54:47 | 69.04 | 7.5mi |
| 20 Feb | Ashton Court parkrun | 23:04 | 65.96 | 5km |
| 30 Jan | Ashton Court parkrun | 22:32 | 67.52 | 5km |
| 9 Jan | Burnham and Highbridge parkrun | 22:07 | 68.80 | 5km |
| 2 Jan | Burnham and Highbridge parkrun | 23:05 | 65.92 | 5km |
| 1 Jan | Chard Flyer | 46:24 | 67.00 | 10km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race SB | 28:44 | 68.18 | 4mi |
| 19 Dec | Burnham and Highbridge parkrun | 21:39 | 70.28 | 5km |
| 12 Dec | Burnham and Highbridge parkrun | 21:56 | 69.37 | 5km |
| 5 Dec | Burnham and Highbridge parkrun | 21:34 | 70.55 | 5km |
| 28 Nov | Burnham and Highbridge parkrun | 22:06 | 68.85 | 5km |
| 21 Nov | Burnham and Highbridge parkrun | 22:53 | 66.49 | 5km |
| 14 Nov | Ashton Court parkrun | 24:43 | 61.56 | 5km |
| 7 Nov | Kingsway parkrun, Gloucester | 23:01 | 66.11 | 5km |
| 31 Oct | Kingsway parkrun, Gloucester | 22:55 | 66.39 | 5km |
| 24 Oct | Kingsway parkrun, Gloucester | 22:01 | 69.11 | 5km |
| 17 Oct | Tewkesbury parkrun | 22:36 | 67.32 | 5km |
| 10 Oct | Burnham and Highbridge parkrun | 21:50 | 69.69 | 5km |
| 3 Oct | Ashton Court parkrun | 22:58 | 66.25 | 5km |
| 26 Sep | Ashton Court parkrun | 24:04 | 62.73 | 5km |
| 19 Sep | Lanhydrock parkrun | 24:13 | 62.34 | 5km |
| 12 Sep | Ashton Court parkrun | 24:06 | 62.64 | 5km |
| 5 Sep | Chippenham parkrun | 22:12 | 68.00 | 5km |
| 29 Aug | Ashton Court parkrun | 23:27 | 64.38 | 5km |
| 26 Aug | Crook Peak Cake Race SB | 27:57 | 52.16 | 3mi |
| 22 Aug | Ashton Court parkrun | 23:43 | 63.66 | 5km |
| 15 Aug | Ashton Court parkrun | 23:15 | 64.93 | 5km |
| 8 Aug | Pomphrey Hill parkrun | 22:24 | 67.40 | 5km |
| 1 Aug | Ashton Court parkrun | 23:14 | 64.98 | 5km |
| 30 Jul | The Purdown Pursuit | 53:44 | 57.35 | 10km |
| 25 Jul | Ashton Court parkrun | 23:11 | 65.12 | 5km |
| 18 Jul | Ashton Court parkrun | 23:39 | 63.83 | 5km |
| 11 Jul | Pomphrey Hill parkrun | 23:38 | 63.88 | 5km |
| 4 Jul | Ashton Court parkrun | 23:09 | 65.21 | 5km |
| 27 Jun | Ashton Court parkrun | 25:25 | 59.40 | 5km |
| 26 Jun | Nailsea Festival 10k | 47:12 | 65.29 | 10km |
| 13 Jun | Ashton Court parkrun #207 | 24:56 | 60.55 | 5km |
| 6 Jun | Pomphrey Hill parkrun | 23:06 | 65.35 | 5km |
| 30 May | Ashton Court parkrun | 23:36 | 63.97 | 5km |
| 23 May | Pomphrey Hill parkrun | 23:21 | 64.65 | 5km |
| 21 May | Weston Prom Run 9/9 | 35:06 | 70.31 | 5mi |
| 18 May | Hogweed Trot 10k SB | 45:07 | 68.31 | 10km |
| 16 May | Bushy parkrun | 22:32 | 67.00 | 5km |
| 7 May | Wrington Woodland Run | 49:50 | 61.84 | 10km |
| 2 May | Ashton Court parkrun #202 | 23:16 | 64.89 | 5km |
| 28 Apr | Aztec West Fast 5k SB | 21:11 | 71.27 | 5km |
| 25 Apr | Ashton Court parkrun #201 | 23:41 | 63.74 | 5km |
| 23 Apr | Weston Prom Run 8/9 | 35:04 | 70.37 | 5mi |
| 18 Apr | Ashton Court parkrun #200 | 22:34 | 66.90 | 5km |
| 11 Apr | Ashton Court parkrun | 22:59 | 65.69 | 5km |
| 4 Apr | Ashton Court parkrun | 23:12 | 65.07 | 5km |
| 28 Mar | Ashton Court parkrun | 23:23 | 64.56 | 5km |
| 26 Mar | Weston Prom Run 7/9 SB | 34:57 | 70.61 | 5mi |
| 21 Mar | Ashton Court parkrun | 23:47 | 63.48 | 5km |
| 14 Mar | Forest of Dean parkrun | 23:04 | 65.45 | 5km |
| 7 Mar | Chipping Sodbury parkrun | 22:12 | 68.00 | 5km |
| 28 Feb | Swindon parkrun | 22:38 | 66.70 | 5km |
| 26 Feb | Weston Prom Run 6/9 | 35:44 | 69.06 | 5mi |
| 24 Feb | Aztec West Fast 5k 5/5 | 21:56 | 68.83 | 5km |
| 21 Feb | Southwick Country parkrun | 22:39 | 66.65 | 5km |
| 14 Feb | Chippenham parkrun #44 | 22:58 | 65.73 | 5km |
| 31 Jan | Pomphrey Hill parkrun | 24:11 | 62.43 | 5km |
| 15 Jan | Weston Prom Run 5/9 | 37:50 | 65.23 | 5mi |
| 10 Jan | Ashton Court parkrun #187 | 24:29 | 61.66 | 5km |
| 1 Jan | Hangover 10K | 46:12 | 66.71 | 10km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Ashton Court parkrun #185 | 24:17 | 62.17 | 5km |
| 26 Dec | Clevedon Boxing Day Race SB | 28:00 | 69.42 | 4mi |
| 20 Dec | Ashton Court parkrun #184 | 23:58 | 62.99 | 5km |
| 18 Dec | Weston Prom Run 4/9 | 35:37 | 69.29 | 5mi |
| 13 Dec | Ashton Court parkrun #183 | 23:29 | 64.29 | 5km |
| 7 Dec | Weston Christmas Cracker | 46:46 | 65.90 | 10km |
| 6 Dec | Ashton Court parkrun #182 | 22:47 | 66.26 | 5km |
| 29 Nov | Ashton Court parkrun #181 | 22:47 | 66.26 | 5km |
| 27 Nov | Weston Prom Run 3/9 SB | 35:14 | 70.04 | 5mi |
| 22 Nov | Ashton Court parkrun | 23:51 | 63.30 | 5km |
| 15 Nov | Ashton Court parkrun #179 | 23:51 | 63.30 | 5km |
| 8 Nov | Ashton Court parkrun | 24:23 | 61.91 | 5km |
| 1 Nov | Ashton Court parkrun | 25:09 | 60.03 | 5km |
| 30 Oct | Weston Prom Run 2/9 | 35:51 | 68.84 | 5mi |
| 28 Oct | Aztec West Fast 5k 2/5 | 21:48 | 69.25 | 5km |
| 25 Oct | Ashton Court parkrun | 26:07 | 57.81 | 5km |
| 18 Oct | Bath Skyline parkrun | 24:34 | 61.45 | 5km |
| 11 Oct | Ashton Court parkrun #174 | 24:41 | 61.16 | 5km |
| 20 Sep | Ashton Court parkrun #171 | 23:18 | 64.29 | 5km |
| 18 Sep | Weston Prom Run 1/9 | 37:32 | 65.20 | 5mi |
| 13 Sep | Ashton Court parkrun #170 | 23:21 | 64.16 | 5km |
| 23 Aug | Ashton Court parkrun #167 | 23:23 | 64.06 | 5km |
| 16 Aug | Little Stoke Park Run #91 | 22:33 | 66.43 | 5km |
| 5 Jul | Ashton Court parkrun #161 | 23:22 | 64.11 | 5km |
| 28 Jun | Little Stoke Parkrun #85 SB | 21:32 | 69.57 | 5km |
| 25 Jun | Nailsea Festival 10k | 47:29 | 64.35 | 10km |
| 21 Jun | Ashton Court parkrun #159 | 22:58 | 65.23 | 5km |
| 17 Jun | Beacon Batch PB | 49:14 | 49.42 | 8km |
| 14 Jun | Ashton Court parkrun #158 | 23:24 | 64.02 | 5km |
| 10 Jun | Clevedon 10K SB | 44:36 | 68.52 | 10km |
| 31 May | Ashton Court parkrun #157 | 24:15 | 61.77 | 5km |
| 17 May | Ashton Court parkrun #155 | 24:43 | 60.61 | 5km |
| 10 May | Ashton Court parkrun #154 | 25:15 | 59.33 | 5km |
| 26 Apr | Ashton Court parkrun #152 | 25:18 | 59.21 | 5km |
| 23 Feb | Ironwood Challenge PB | 59:39 | 49.47 | 6mi |
| 22 Feb | Ashton Court parkrun #143 | 23:41 | 63.25 | 5km |
| 8 Feb | Ashton Court parkrun #141 | 24:03 | 62.29 | 5km |
| 1 Feb | Ashton Court parkrun #140 | 24:29 | 61.19 | 5km |
| 25 Jan | Ashton Court parkrun #139 | 23:28 | 63.84 | 5km |
| 18 Jan | Ashton Court parkrun #138 | 24:13 | 61.86 | 5km |
| 11 Jan | Ashton Court parkrun #137 | 24:04 | 62.24 | 5km |
| 4 Jan | Ashton Court parkrun #136 | 26:33 | 56.42 | 5km |
| 2013 | Result | WAVA | Distance | |
| 5 Oct | Ashton Court parkrun #122 | 24:02 | 62.33 | 5km |
| 24 Aug | Ashton Court parkrun #117 | 22:18 | 66.66 | 5km |
| 17 Aug | Ashton Court parkrun #116 | 23:39 | 62.86 | 5km |
| 3 Aug | Ashton Court parkrun #115 | 24:00 | 61.94 | 5km |
| 16 Feb | Ashton Court parkrun #91 SB | 22:15 | 66.81 | 5km |
| 2 Feb | Ashton Court parkrun #89 | 22:37 | 65.73 | 5km |
| 27 Jan | Lliswerry 8 PB | 57:13 | 68.71 | 8mi |
| 12 Jan | Ashton Court parkrun #87 | 23:14 | 63.98 | 5km |
| 5 Jan | Ashton Court parkrun #86 | 23:05 | 64.40 | 5km |
| 1 Jan | Hangover 10K SB | 46:33 | 65.09 | 10km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Ashton Court parkrun #85 | 25:06 | 59.22 | 5km |
| 26 Dec | Clevedon Boxing Day Race SB | 29:50 | 64.15 | 4mi |
| 20 Dec | Weston Prom Run 4/9 SB | 38:54 | 62.39 | 5mi |
| 15 Dec | Ashton Court parkrun #83 | 24:56 | 59.62 | 5km |
| 8 Dec | Ashton Court parkrun #82 | 25:37 | 58.03 | 5km |
| 1 Dec | Newport Parkrun | 24:21 | 61.05 | 5km |
| 24 Nov | Little Stoke Parkrun 4 | 24:07 | 61.64 | 5km |
| 17 Nov | Ashton Court parkrun #79 | 26:54 | 55.26 | 5km |
| 25 Aug | Ashton Court parkrun #68 | 22:37 | 65.23 | 5km |
| 18 Aug | Ashton Court parkrun #67 | 23:29 | 62.82 | 5km |
| 8 Aug | Bitton 5k Easyrunner Series Race 4 SB | 20:40 | 71.38 | 5km |
| 4 Aug | Ashton Court parkrun #66 | 22:15 | 66.30 | 5km |
| 28 Jul | Ashton Court parkrun #65 | 23:05 | 63.91 | 5km |
| 14 Jul | Ashton Court parkrun #63 | 22:38 | 65.18 | 5km |
| 12 Jul | Sundayshill 10k SB | 44:33 | 67.44 | 10km |
| 7 Jul | Ashton Court parkrun #62 | 22:51 | 64.56 | 5km |
| 30 Jun | Ashton Court parkrun #61 | 23:10 | 63.68 | 5km |
| 23 Jun | Ashton Court parkrun #60 | 23:30 | 62.77 | 5km |
| 16 Jun | Ashton Court parkrun #59 | 23:24 | 63.04 | 5km |
| 9 Jun | Ashton Court parkrun #58 | 26:22 | 55.95 | 5km |
| 2011 | Result | WAVA | Distance | |
| 1 May | North Dorset Village Marathon PB | 3:17:21 | 68.92 | 26.2mi |
| 17 Mar | Weston Prom Run 7/9 | 32:26 | 73.62 | 5mi |
| 17 Feb | Weston Prom Run 6/9 SB | 32:14 | 74.08 | 5mi |
| 20 Jan | Weston Prom Run 5/9 | 32:32 | 73.40 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 18 Nov | Weston Prom Run 3/9 SB | 32:22 | 73.78 | 5mi |
| 21 Oct | Weston Prom Run 2/9 | 33:10 | 72.00 | 5mi |
| 16 Oct | Hogweed Major Muggle PB | 2:20:50 | 57.06 | 15.9mi |
| 3 Oct | Burnham on Sea Half Marathon SB | 1:36:06 | 67.21 | 13.1mi |
| 16 Sep | Weston prom run 1/9 | 35:07 | 67.45 | 5mi |
| 31 May | Crewkerne Nine PB | 1:01:40 | 70.55 | 9mi |
| 20 May | Weston Prom Run 9/9 | 32:27 | 72.99 | 5mi |
| 17 May | Hogweed Trot 10k PB | 39:50 | 74.17 | 10km |
| 18 Mar | Weston Prom Run 7/9 | 34:16 | 69.12 | 5mi |
| 21 Jan | Weston Prom Run 5/9 | 33:30 | 70.70 | 5mi |
| 1 Jan | Hangover 10k | 40:45 | 72.50 | 10km |
| 2009 | Result | WAVA | Distance | |
| 17 Dec | Weston Prom Run 4/9 | 34:04 | 69.53 | 5mi |
| 19 Nov | Weston Prom Run 3/9 | 34:31 | 68.62 | 5mi |
| 15 Oct | Weston Prom Run 2/9 | 34:06 | 69.46 | 5mi |
| 17 Sep | Weston Prom Run 1/9 | 32:57 | 71.31 | 5mi |
| 12 Sep | SLaMM | 3:57:34 | 56.28 | 26.2mi |
| 30 Aug | Battle of Sedgemoor 10k SB | 42:11 | 69.47 | 10km |
| 5 Aug | Bitton 5k Easyrunner Series Race 4 | 19:19 | 74.66 | 5km |
| 8 Jul | Bitton 5k Easyrunner Series Race 3 PB | 19:16 | 74.86 | 5km |
| 21 May | Weston Prom Run 9/9 | 32:37 | 72.04 | 5mi |
| 16 May | Marlborough Downs Challenge - 33 miles PB | 5:29:50 | 52.36 | 33mi |
| 3 May | North Dorset Village marathon SB | 3:22:56 | 65.89 | 26.2mi |
| 16 Apr | Weston Prom run 8/9 PB | 31:45 | 74.01 | 5mi |
| 5 Apr | Taunton Half Marathon PB | 1:28:06 | 72.07 | 13.1mi |
| 19 Mar | Weston Prom Run 7/9 | 31:56 | 73.58 | 5mi |
| 15 Jan | Weston Prom Run 5/9 | 33:25 | 70.32 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race PB | 25:54 | 71.69 | 4mi |
| 18 Dec | Weston Prom Run 4/9 | 34:18 | 68.51 | 5mi |
| 30 Nov | Brent Knoll Race PB | 48:21 | 53.46 | 5.5mi |
| 20 Nov | Weston Prom Run 3/9 SB | 31:51 | 73.77 | 5mi |
| 18 Oct | Hogweed Major Muggle PB | 2:16:25 | 55.07 | 15.5mi |
| 16 Oct | Weston Prom Run 2/9 | 32:08 | 73.12 | 5mi |
| 12 Oct | Mendip Muddle SB | 2:12:57 | 45.22 | 20km |
| 5 Oct | Burnham on Sea Half Marathon SB | 1:30:38 | 70.06 | 13.1mi |
| 18 Sep | Weston Prom Run 1/9 | 32:31 | 71.69 | 5mi |
| 27 Jul | Stert Island Swim | 39:39 | 16.39 | 2.4km |
| 24 Jun | Beacon Batch | 39:12 | 59.47 | 5mi |
| 15 Jun | Martock 10k SB | 40:23 | 71.97 | 10km |
| 31 May | Saltash Aquathlon | 33:19 | 42.97 | 5km |
| 22 May | Dundry Thunder Run | 45:25 | 64.00 | 10km |
| 20 May | Eastville Self-Transcendence 2 miles PB | 12:35 | 69.26 | 2mi |
| 14 May | Bitton 5k Easyrunner Series Race 1 SB | 19:49 | 72.24 | 5km |
| 24 Apr | Wrington Woodland Run | 45:33 | 63.81 | 10km |
| 17 Apr | Weston Prom Run 8/9 | 32:59 | 70.68 | 5mi |
| 13 Apr | Burnham-on-Sea Aquathlon | 35:42 | 40.10 | 5km |
| 20 Mar | Weston prom run 7/9 | 34:32 | 67.51 | 5mi |
| 21 Feb | Weston Prom Run 6/9 | 36:29 | 63.90 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 18 Nov | Cornish Marathon | 3:57:59 | 55.71 | 26.2mi |
| 15 Nov | Weston Prom Run 3/9 | 34:33 | 67.47 | 5mi |
| 21 Oct | Dartmoor Vale Marathon SB | 3:50:26 | 57.54 | 26.2mi |
| 18 Oct | Weston Prom Run 2/9 | 35:48 | 65.12 | 5mi |
| 29 Sep | The JW Ultra PB | 4:43:22 | 54.49 | 30mi |
| 20 Sep | Weston Prom Run 1/9 SB | 33:23 | 69.28 | 5mi |
| 2 Sep | The Beast 14 PB | 1:55:48 | 57.63 | 14mi |
| 22 Aug | Crook Peak Cake Race SB | 26:54 | 51.01 | 3mi |
| 29 Jul | Exmoor Seaview 17 | 4:08:15 | 39.37 | 20mi |
| 17 Jul | Eastville Self-Transcendence 3 x 1 Mile Relay PB | 6:07 | 66.66 | 1mi |
| 3 Jul | Eastville Self-Transcendence 2 miles SB | 13:10 | 65.67 | 2mi |
| 19 May | White Peak marathon | 3:52:19 | 56.60 | 26.2mi |
| 4 Mar | Gloucester 20 PB | 2:49:05 | 57.80 | 20mi |
| 25 Feb | Terminator 10 PB | 1:50:23 | 47.05 | 11mi |
| 15 Feb | Weston Prom Run 6/9 | 34:27 | 67.13 | 5mi |
| 28 Jan | Slaughterford 9 SB | 1:15:29 | 56.22 | 9mi |
| 18 Jan | Weston Prom Run 5/9 | 35:31 | 65.12 | 5mi |
| 14 Jan | Oh My Obelisk SB | 1:32:45 | 50.91 | 10mi |
| 1 Jan | Hangover 10k SB | 46:21 | 62.20 | 10km |
| 2006 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race SB | 28:00 | 65.34 | 4mi |
| 21 Dec | Weston Prom Run 4/9 | 36:59 | 62.54 | 5mi |
| 19 Oct | Weston Prom Run 2/9 SB | 35:41 | 64.81 | 5mi |
| 15 Oct | Mendip Muddle PB | 1:57:18 | 50.41 | 20km |
| 1 Oct | Burnham on Sea Half Marathon SB | 1:41:50 | 60.81 | 13.1mi |
| 21 Sep | Weston Prom Run 1/9 | 37:41 | 60.90 | 5mi |
| 27 Aug | Vale of Pewsey Half Marathon | 1:42:44 | 60.28 | 13.1mi |
| 11 Aug | St Levan 10K SB | 43:16 | 66.10 | 10km |
| 6 Aug | Brecon 10 PB | 1:23:14 | 56.26 | 10mi |
| 5 Jul | Barbury Castle Track'n'Trail | 44:08 | 52.00 | 5mi |
| 2 Jul | Kennet Kanter | 1:46:47 | 43.85 | 10mi |
| 29 Jun | Nailsea Festival 10k | 47:25 | 60.31 | 10km |
| 26 Jun | Westonbirt National Arboretum 10k Trail | 46:38 | 61.33 | 10km |
| 6 Jun | Fetch Five - Run For Your Soul 3 PB | 23:48 | 57.24 | 3mi |
| 22 May | Hogweed Trot 10k | 44:08 | 64.80 | 10km |
| 14 May | Cow Pat Canter | 55:47 | 51.27 | 10km |
| 7 May | Frenchay 10k | 48:12 | 59.33 | 10km |
| 23 Apr | Pensford 10k | 50:45 | 56.35 | 10km |
| 9 Apr | Pewsey Vale 10k | 48:55 | 58.46 | 10km |
| 2005 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race SB | 35:08 | 51.70 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 110 | 102 | 117 | 139 | 84 | 105 | 72 | 116 | 34 | 0 | 0 | 0 | 879 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 8 | 3 | 0 | 0 | 0 | 16 |
| 2021 | 195 | 180 | 147 | 83 | 40 | 101 | 59 | 167 | 75 | 0 | 0 | 0 | 1047 |
| 2020 | 11 | 17 | 33 | 49 | 49 | 79 | 48 | 101 | 37 | 29 | 42 | 75 | 570 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 5 | 15 | 22 | 10 | 0 | 0 | 0 | 52 |
| 2020 | 27 | 12 | 51 | 98 | 115 | 163 | 113 | 221 | 48 | 5 | 182 | 249 | 1284 |
| 2019 | 65 | 4 | 26 | 56 | 80 | 56 | 36 | 18 | 47 | 15 | 8 | 8 | 417 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.2 | 0 | 0.5 | 0 | 0 | 0 | 1.1 |
| 2019 | 16 | 0 | 0 | 9 | 9 | 4 | 27 | 106 | 83 | 109 | 111 | 100 | 575 |
| 2019 | 17 | 0 | 22 | 76 | 124 | 4 | 25 | 11 | 20 | 18 | 4 | 30 | 350 |
| 2018 | 43 | 44 | 52 | 38 | 17 | 29 | 16 | 14 | 51 | 41 | 43 | 47 | 434 |
| 2018 | 0 | 0 | 0 | 0 | 0.4 | 1.6 | 1.8 | 0.3 | 3.1 | 0 | 0 | 0 | 7.2 |
| 2018 | 10 | 8 | 53 | 88 | 88 | 5 | 23 | 47 | 20 | 29 | 60 | 51 | 482 |
| 2018 | 0 | 0 | 44 | 114 | 284 | 12 | 132 | 146 | 90 | 173 | 18 | 53 | 1065 |
| 2017 | 50 | 28 | 31 | 18 | 56 | 12 | 10 | 13 | 33 | 25 | 39 | 30 | 344 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 3.3 | 0 | 0 | 0 | 3.5 |
| 2017 | 128 | 90 | 89 | 118 | 65 | 15 | 69 | 82 | 33 | 76 | 12 | 12 | 790 |
| 2017 | 92 | 91 | 12 | 15 | 97 | 14 | 34 | 3 | 0 | 120 | 187 | 9 | 674 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 11 | 9 | 9 | 16 | 36 | 82 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 2.5 | 3.4 | 0.8 | 1.9 | 0 | 0 | 0 | 8.6 |
| 2016 | 128 | 83 | 78 | 87 | 81 | 85 | 87 | 104 | 38 | 61 | 97 | 99 | 1028 |
| 2016 | 140 | 189 | 162 | 168 | 223 | 124 | 42 | 100 | 17 | 126 | 119 | 53 | 1463 |
| 2015 | 24 | 34 | 66 | 64 | 52 | 20 | 21 | 49 | 23 | 16 | 55 | 109 | 534 |
| 2015 | 8 | 0 | 40 | 142 | 64 | 165 | 327 | 256 | 146 | 0 | 0 | 54 | 1201 |
| 2014 | 0 | 0 | 0 | 0.3 | 1 | 3.8 | 3.3 | 3.2 | 0.3 | 0 | 0 | 0 | 11.8 |
| 2014 | 40 | 42 | 10 | 6 | 19 | 78 | 20 | 62 | 26 | 74 | 119 | 33 | 528 |
| 2014 | 217 | 224 | 79 | 183 | 45 | 80 | 46 | 133 | 96 | 4 | 9 | 0 | 1115 |
| 2013 | 0 | 0 | 0 | 0 | 0.3 | 5 | 4.8 | 5.6 | 2.2 | 0 | 0 | 0 | 17.9 |
| 2013 | 103 | 25 | 7 | 4 | 6 | 55 | 58 | 50 | 11 | 22 | 0 | 0 | 341 |
| 2013 | 28 | 24 | 0 | 0 | 0 | 42 | 72 | 205 | 123 | 231 | 245 | 123 | 1093 |
| 2012 | 63 | 96 | 108 | 0 | 27 | 50 | 64 | 53 | 6 | 0 | 13 | 71 | 551 |
| 2011 | 203 | 208 | 269 | 206 | 41 | 0 | 47 | 55 | 144 | 252 | 96 | 0 | 1522 |
| 2010 | 138 | 24 | 162 | 164 | 248 | 130 | 50 | 22 | 170 | 285 | 207 | 204 | 1804 |
| 2009 | 186 | 193 | 247 | 181 | 160 | 116 | 155 | 96 | 105 | 35 | 193 | 194 | 1862 |
| 2008 | 57 | 40 | 29 | 32 | 21 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
| 2008 | 1.1 | 13 | 14.1 | 14.1 | 12.3 | 7.4 | 8.3 | 0 | 0 | 0 | 0 | 0 | 70.2 |
| 2008 | 25 | 102 | 159 | 160 | 208 | 149 | 109 | 87 | 174 | 124 | 174 | 118 | 1587 |
| 2007 | 38 | 18 | 20 | 2 | 10 | 0 | 2 | 24 | 14 | 22 | 16 | 22 | 188 |
| 2007 | 154 | 174 | 104 | 56 | 114 | 103 | 148 | 190 | 222 | 108 | 88 | 2 | 1464 |
| 2007 | 0 | 0 | 0 | 85 | 9 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 113 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 2 | 0 | 0 | 18 | 28 |
| 2006 | 0 | 0 | 0 | 0.4 | 5.1 | 7.8 | 4.7 | 1.6 | 0 | 0 | 0 | 0 | 19.4 |
| 2006 | 71 | 66 | 110 | 140 | 90 | 67 | 155 | 145 | 90 | 159 | 30 | 91 | 1216 |
| 2006 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
|
Sun 22nd Aug
Aug 22
|
Mon 23rd Aug
Aug 23
|
Tue 24th Aug
Aug 24
|
Wed 25th Aug
Aug 25
|
Thu 26th Aug
Aug 26
|
Fri 27th Aug
Aug 27
|
Sat 28th Aug
Aug 28
|
0.7mi,
47:45Walk - General
Split Summary
=== 1) 0.71m - 47:45(1:07:03/m) 71cal 20/70rpm 0.89/3.51mph  Add a comment
7mi,
33:31Bike - General
Split Summary
=== 1) 5m - 23:36(4:43/m) 254cal 12.71/24.82mph 2) 2.01m - 9:55(4:56/m) 96cal 12.18/18.6mph Add a comment
0.6mi,
40:14Walk - General
Split Summary
=== 1) 0.6m - 40:14(1:07:01/m) 59cal 18/92rpm 0.89/5.11mph Add a comment |
0.5mi,
26:24 Walk - General
Split Summary
=== 1) 0.48m - 26:24(55:26/m) 44cal 22/67rpm 1.08/4.47mph Add a comment |
1.1mi,
21:07 Walk - General
Split Summary
=== 1) 1.14m - 21:07(18:27/m) 100cal 55/61rpm 3.25/4.72mph Add a comment
0.9mi,
53:26Walk - General
Split Summary
=== 1) 0.94m - 53:26(56:44/m) 88cal 34/79rpm 1.06/3.38mph Add a comment
3.5mi,
1:00:37Walk - General
Split Summary
=== 1) 3.49m - 1:00:37(17:23/m) 295cal 55/62rpm 3.45/4.7mph Add a comment
2.7mi,
29:11Run - General
Split Summary
=== 1) 1m - 10:57(10:57/m) 116cal 5.48/7.1mph 2) 1m - 10:49(10:49/m) 127cal 5.55/6.7mph 3) 0.7m - 7:26(10:38/m) 87cal 5.64/7.03mph Add a comment |
9.2mi,
45:31 Bike - General
Split Summary
=== 1) 5m - 25:24(5:05/m) 233cal 11.82/21.29mph 2) 4.15m - 20:08(4:51/m) 206cal 12.36/18.54mph Add a comment
2.7mi,
48:10Walk - General
Split Summary
=== 1) 2.71m - 48:10(17:48/m) 233cal 55/62rpm 3.37/4.3mph Add a comment
3.3mi,
1:09:00Walk - General
Split Summary
=== 1) 3.32m - 1:09:00(20:49/m) 286cal 47/80rpm 2.88/4.72mph Add a comment |
8.6mi,
42:20 Bike - General
Split Summary
=== 1) 5m - 24:24(4:53/m) 229cal 12.29/27.66mph 2) 3.6m - 17:56(4:59/m) 181cal 12.04/26.26mph Add a comment
2.7mi,
51:10Walk - General
Split Summary
=== 1) 2.68m - 51:10(19:04/m) 232cal 53/73rpm 3.15/3.8mph Add a comment
2.8mi,
29:07Run - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 118cal 5.64/7.01mph 2) 1m - 10:29(10:29/m) 126cal 5.72/7.1mph 3) 0.79m - 8:00(10:07/m) 97cal 5.93/7.66mph Add a comment |
3.6mi,
1:01:34 Walk - General
Split Summary
=== 1) 3.63m - 1:01:34(16:58/m) 305cal 56/63rpm 3.54/5.51mph Add a comment |
7.8mi,
41:01 Bike - General
Split Summary
=== 1) 5m - 27:54(5:35/m) 220cal 10.75/27.99mph 2) 2.81m - 13:07(4:40/m) 153cal 12.85/23.94mph Add a comment
7.6mi,
2:22:20Walk - General
Split Summary
=== 1) 5m - 1:33:13(18:39/m) 433cal 53/62rpm 3.22/4.57mph 2) 2.61m - 49:07(18:51/m) 227cal 53/63rpm 3.19/4.91mph Add a comment |
|
Sun 29th Aug
Aug 29
|
Mon 30th Aug
Aug 30
|
Tue 31st Aug
Aug 31
|
Wed 1st Sep
Sep 1
|
Thu 2nd Sep
Sep 2
|
Fri 3rd Sep
Sep 3
|
Sat 4th Sep
Sep 4
|
|
15mi,
1:12:18 Bike - General
Split Summary
=== 1) 5m - 22:27(4:29/m) 241cal 13.36/23.98mph 2) 5m - 21:12(4:14/m) 247cal 14.15/17.72mph 3) 4.97m - 28:38(5:46/m) 218cal 10.41/19.26mph Add a comment
0.3mi,
29:37Walk - General
Split Summary
=== 1) 0.32m - 29:37(1:32:26/m) 29cal 20/88rpm 0.65/4.15mph Add a comment
12.2mi,
49:27Bike - General
Split Summary
=== 1) 5m - 20:08(4:02/m) 273cal 14.91/21.23mph 2) 5m - 19:58(4:00/m) 287cal 15.02/31.81mph 3) 2.17m - 9:21(4:19/m) 150cal 13.92/23.42mph Add a comment |
5.9mi,
32:31 Bike - General
Split Summary
=== 1) 5m - 26:56(5:23/m) 237cal 11.14/25.23mph 2) 0.88m - 5:35(6:19/m) 44cal 9.5/14.34mph Add a comment
2.5mi,
52:20Walk - General
Split Summary
=== 1) 2.48m - 52:20(21:06/m) 221cal 48/62rpm 2.84/4.3mph Add a comment
1.5mi,
8:39Bike - General
Split Summary
=== 1) 1.54m - 8:39(5:37/m) 74cal 10.68/26.74mph Add a comment |
-
|
3.6mi,
1:11:21 Walk - General
Split Summary
=== 1) 3.57m - 1:11:21(19:59/m) 312cal 52/62rpm 3/4.13mph Add a comment |
1.9mi,
34:46 Walk - General
Split Summary
=== 1) 1.92m - 34:46(18:07/m) 164cal 54/61rpm 3.31/4.28mph Add a comment
2.7mi,
27:00Run - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 119cal 6.01/7.39mph 2) 1m - 10:00(10:00/m) 125cal 5.99/7.39mph 3) 0.69m - 7:00(10:09/m) 85cal 5.91/7.81mph Add a comment |
3.3mi,
1:08:14 Walk - General
Split Summary
=== 1) 3.34m - 1:08:14(20:28/m) 285cal 47/71rpm 2.93/4.36mph Add a comment |
3.5mi,
16:35 Bike - General
Split Summary
=== 1) 3.47m - 16:35(4:47/m) 170cal 12.56/19.43mph Add a comment
0.4mi,
7:40Walk - General
Split Summary
=== 1) 0.44m - 7:40(17:25/m) 37cal 56/63rpm 3.44/4.13mph Add a comment
2.6mi,
14:34Bike - General
Split Summary
=== 1) 2.56m - 14:34(5:42/m) 117cal 10.54/18.76mph Add a comment |
|
Sun 5th Sep
Sep 5
|
Mon 6th Sep
Sep 6
|
Tue 7th Sep
Sep 7
|
Wed 8th Sep
Sep 8
|
Thu 9th Sep
Sep 9
|
Fri 10th Sep
Sep 10
|
Sat 11th Sep
Sep 11
|
|
15.6mi,
1:06:50 Bike - General
Split Summary
=== 1) 5m - 22:38(4:32/m) 233cal 13.25/24.96mph 2) 5m - 20:56(4:11/m) 241cal 14.33/20.77mph 3) 5m - 21:06(4:13/m) 256cal 14.21/19.04mph 4) 0.55m - 2:09(3:56/m) 25cal 15.23/20.02mph Add a comment
0.4mi,
21:27Walk - General
Split Summary
=== 1) 0.35m - 21:27(1:01:36/m) 29cal 19/82rpm 0.97/3.51mph Add a comment
11.7mi,
48:07Bike - General
Split Summary
=== 1) 5m - 19:20(3:52/m) 288cal 15.52/23.17mph 2) 5m - 21:06(4:13/m) 294cal 14.22/32.5mph 3) 1.7m - 7:41(4:31/m) 108cal 13.3/24.3mph Add a comment
1.1mi,
20:37Walk - General
Split Summary
=== 1) 1.09m - 20:37(18:52/m) 93cal 53/65rpm 3.18/4.13mph Add a comment |
1.5mi,
27:07 Walk - General
Split Summary
=== 1) 1.48m - 27:07(18:22/m) 129cal 57/114rpm 3.27/4.57mph Add a comment |
-
|
-
|
2.4mi,
42:25 Walk - General
Split Summary
=== 1) 2.35m - 42:25(18:05/m) 200cal 55/63rpm 3.32/3.99mph Add a comment |
-
|
2.8mi,
57:08 Walk - General
Split Summary
=== 1) 2.84m - 57:08(20:06/m) 251cal 51/59rpm 2.98/4.26mph Add a comment |
|
Sun 12th Sep
Sep 12
|
Mon 13th Sep
Sep 13
|
Tue 14th Sep
Sep 14
|
Wed 15th Sep
Sep 15
|
Thu 16th Sep
Sep 16
|
Fri 17th Sep
Sep 17
|
Sat 18th Sep
Sep 18
|
|
6mi,
1:47:12 Walk - General
Split Summary
=== 1) 5m - 1:29:56(17:59/m) 427cal 54/69rpm 3.34/4.4mph 2) 1.02m - 17:16(16:54/m) 88cal 57/62rpm 3.55/4.03mph Add a comment
2.2mi,
13:01Bike - General
Split Summary
=== 1) 2.17m - 13:01(6:00/m) 94cal 9.99/15.24mph Add a comment
3.5mi,
16:09Bike - General
Split Summary
=== 1) 3.53m - 16:09(4:35/m) 180cal 13.11/24.3mph Add a comment
0.4mi,
8:20Walk - General
Split Summary
=== 1) 0.43m - 8:20(19:10/m) 37cal 53/61rpm 3.13/4.15mph Add a comment
3.8mi,
22:49Bike - General
Split Summary
=== 1) 3.8m - 22:49(6:00/m) 170cal 9.99/24.09mph Add a comment |
2.9mi,
15:23 Bike - General
Split Summary
=== 1) 2.94m - 15:23(5:14/m) 133cal 11.46/17.78mph Add a comment
0.2mi,
3:45Walk - General
Split Summary
=== 1) 0.16m - 3:45(23:17/m) 14cal 41/60rpm 2.58/3.59mph Add a comment
1.8mi,
9:32Bike - General
Split Summary
=== 1) 1.81m - 9:32(5:17/m) 88cal 11.35/23.31mph Add a comment |
3.5mi,
17:13 Bike - General
Split Summary
=== 1) 3.54m - 17:13(4:52/m) 182cal 12.34/26.03mph Add a comment
0.4mi,
8:04Walk - General
Split Summary
=== 1) 0.44m - 8:04(18:11/m) 37cal 52/61rpm 3.3/3.88mph Add a comment
2.4mi,
13:11Bike - General
Split Summary
=== 1) 2.41m - 13:11(5:29/m) 114cal 10.95/21.46mph Add a comment
2.8mi,
55:37Walk - General
Split Summary
=== 1) 2.76m - 55:37(20:07/m) 243cal 51/79rpm 2.98/4.3mph Add a comment |
3mi,
1:04:13 Walk - General
Split Summary
=== 1) 3.04m - 1:04:13(21:08/m) 271cal 49/111rpm 2.84/3.9mph Add a comment
15.1mi,
1:02:54Bike - General
Split Summary
=== 1) 5m - 21:08(4:14/m) 265cal 14.2/25.3mph 2) 5m - 20:05(4:01/m) 279cal 14.93/21.66mph 3) 5m - 20:46(4:09/m) 252cal 14.44/18.35mph 4) 0.13m - 54(6:48/m) 4cal 8.82/14.69mph Add a comment |
0.9mi,
1:02:18 Walk - General
Split Summary
=== 1) 0.9m - 1:02:18(1:09:13/m) 81cal 15/67rpm 0.87/4.01mph Add a comment |
2.4mi,
11:08 Bike - General
Split Summary
=== 1) 2.36m - 11:08(4:43/m) 120cal 12.73/20.31mph Add a comment
0.4mi,
8:26Walk - General
Split Summary
=== 1) 0.44m - 8:26(19:09/m) 38cal 52/62rpm 3.13/3.72mph Add a comment
3.7mi,
18:49Bike - General
Split Summary
=== 1) 3.68m - 18:49(5:07/m) 172cal 11.72/19.83mph Add a comment |
2.6mi,
53:25 Walk - General
Split Summary
=== 1) 2.6m - 53:25(20:33/m) 225cal 50/62rpm 2.92/3.86mph Add a comment |