Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 2:00pm by Merly

Walk > General
  • Time
    1:44:04
  • Miles
    4.60
  • Min/mi
    22:37
  • Stride(cm)
    62
  • Cals
    401
  • Cadence
    115
  • BPM
    91
  • %MHR
    49.3
  • B/mi
    2064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.6m - 1:44:04(22:37/m) 91/128bpm 401cal 57/79rpm 2.65/3.67mph
1:44:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:32 2:32 20:13 100 87-104 2021 120 110-128
0.25 5:24 2:53 23:01 99 97-100 2279 112 102-122
0.38 8:36 3:12 25:35 98 95-104 2506 112 100-124
0.50 11:19 2:43 21:41 96 92-100 2082 114 106-122
0.63 13:57 2:38 21:06 96 93-100 2026 114 104-120
0.75 17:00 3:03 24:21 97 94-99 2362 113 102-122
0.88 19:40 2:41 21:27 96 94-98 2059 113 100-122
1.00 22:26 2:46 22:06 92 80-98 2033 113 106-124
1.13 25:11 2:45 22:00 90 88-92 1980 110 104-116
1.25 27:42 2:31 20:10 91 89-93 1836 113 106-120
1.38 30:22 2:40 21:18 97 83-111 2066 114 108-120
1.50 32:59 2:37 20:57 93 90-95 1948 112 104-118
1.63 35:44 2:45 22:00 101 96-107 2222 111 102-120
1.75 39:14 3:30 27:57 93 84-104 2599 114 104-124
1.88 42:00 2:46 22:11 91 85-97 2019 114 100-128
2.00 44:28 2:27 19:40 92 89-94 1809 116 104-126
2.13 49:37 5:09 41:10 94 73-128 3870 118 106-128
2.25 52:24 2:47 22:18 90 88-91 2006 118 110-124
2.38 55:15 2:51 22:49 89 87-91 2030 121 116-128
2.50 57:36 2:22 18:52 90 88-91 1698 119 108-130
2.63 59:54 2:18 18:21 87 80-90 1596 122 116-130
2.75 1:02:25 2:31 20:05 92 86-109 1847 120 110-158
2.88 1:04:46 2:22 18:55 95 92-97 1798 117 110-122
3.00 1:07:13 2:26 19:28 89 86-93 1733 114 106-120
3.13 1:09:35 2:22 19:00 92 90-94 1747 116 108-128
3.25 1:12:05 2:30 20:00 91 90-93 1820 114 108-122
3.38 1:14:35 2:30 20:04 89 86-91 1786 113 104-116
3.50 1:17:03 2:27 19:39 85 78-90 1671 114 108-116
3.63 1:19:23 2:20 18:41 86 81-89 1607 116 112-122
3.75 1:21:53 2:30 19:58 83 78-86 1658 117 112-124
3.88 1:25:04 3:12 25:34 84 82-86 2148 114 102-124
4.00 1:28:07 3:03 24:23 90 83-107 2194 108 98-116
4.13 1:31:18 3:10 25:22 89 84-104 2258 107 96-116
4.25 1:34:48 3:30 28:00 79 73-104 2212 111 98-116
4.38 1:37:28 2:40 21:20 83 77-91 1771 115 102-128
4.50 1:39:59 2:31 20:11 87 84-95 1756 117 108-128
4.60 1:44:05 4:06 41:37 90 80-100 3746 117 112-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 128 max Delete HR Trace

  • Cadence Distribution

    115 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:23 18:52 More
    1km 11:46 18:56 More
    Mile 19:10 19:10 More
    5k 1:07:24 21:42 More

Bespoke Fields

Amend your bespoke fields
Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here