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Merly F50

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Races
73
Miles
10215
Miles
740
Miles
323
WAVA
75.20%
5k
22:19
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:39:32

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Recent Training
21st May	General	11.5mi	2:01:47
18th May	General	6.7mi	1:00:19
17th May	General	0mi	1:06:52
15th May	General	9.3mi	2:21:41
13th May	General	3.1mi	46:58

12 Month Benchmarks	Run
Mile	7:19
5k	24:38
5mi	41:25
10k	51:43
10mi	1:27:25
Half	2:56:26

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Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2016	2017	2018	2019	2020
5km	19	22:19 7:11/mi	74.85		22:48 71.69	22:37 72.27	22:33 73.91	22:19 74.85	22:50 73.97
4mi	4	30:45 7:41/mi	70.72		32:12 65.36	31:42 67.11	30:47 69.86	30:45 70.72
5mi	12	37:31 7:30/mi	73.42		38:59 69.05	38:07 71.44	37:31 73.42	38:31 72.36
10km	10	46:16 7:27/mi	75.20	47:12 70.14	49:20 68.66	47:45 70.94	48:49 70.21	46:16 74.97	46:41 75.20
7mi	3	56:54 8:08/mi	68.99		56:55 67.35		56:54 68.99
11.7km	1	1:04:13 8:50/mi	60.60	1:04:13 60.60
8mi	1	1:34:17 11:47/mi	46.47			1:34:17 46.47
10mi	9	1:17:08 7:43/mi	71.02	1:17:08 69.54	1:25:38 64.01	1:23:08 66.71	1:19:59 71.02	1:23:28 68.05
13.1mi	11	1:46:06 8:06/mi	69.06	1:50:32 64.78	1:49:53 66.68	1:46:06 69.06	1:55:09 65.17	1:55:11 65.95
26.2mi	3	3:39:32 8:23/mi	71.02		4:10:31 60.69	3:55:24 65.40		3:39:32 71.02

2020		Result	WAVA	Distance
2 Feb	Newquay 10k SB	46:41	75.20	10km
4 Jan	Penrose parkrun SB	22:50	73.97	5km
2019		Result	WAVA	Distance
24 Nov	Mob Match	39:54	69.86	5mi
29 Sep	Cubert 5 SB	38:31	72.36	5mi
14 Sep	Truro half marathon SB	1:55:11	65.95	13.1mi
16 Aug	St Levan 10K	50:51	69.04	10km
3 Jul	Summer Turkey Trot PB	30:45	70.72	4mi
25 Jun	The ROC 5k Charity Fun Run	25:32	66.15	5km
22 Jun	Sticker AFC 5 Mile	40:26	68.93	5mi
12 May	Tevornick 10K	52:39	65.88	10km
28 Apr	London Marathon PB	3:39:32	71.02	26.2mi
14 Apr	An Res Hellys SB	1:23:28	68.05	10mi
23 Feb	Penrose parkrun	23:04	72.42	5km
9 Feb	Penrose parkrun PB	22:19	74.85	5km
3 Feb	Newquay 10k PB	46:16	74.97	10km
19 Jan	Penrose parkrun	22:22	74.68	5km
2018		Result	WAVA	Distance
1 Dec	Penrose parkrun	22:36	73.91	5km
25 Nov	Mob Match	38:24	71.73	5mi
17 Nov	Penrose parkrun	22:59	72.68	5km
10 Nov	Penrose parkrun	23:33	70.93	5km
4 Nov	Bideford 10 mile SB	1:19:59	71.02	10mi
16 Sep	Truro 1/2M	1:56:18	64.53	13.1mi
2 Sep	Treggy 7 PB	56:54	68.99	7mi
5 Aug	Indian Queens half marathon SB	1:55:09	65.17	13.1mi
4 Jul	Turkey Trott SB	30:47	69.86	4mi
23 Jun	Sticker 5	40:02	68.81	5mi
5 Jun	Cubert 5 PB	37:31	73.42	5mi
19 May	Penrose parkrun SB	22:33	73.27	5km
13 May	trevornick 10K	51:11	66.97	10km
28 Apr	Penrose parkrun	22:47	72.52	5km
10 Mar	Penrose parkrun	23:22	70.71	5km
24 Feb	Penrose parkrun	22:42	72.79	5km
17 Feb	Penrose parkrun	22:45	72.63	5km
4 Feb	Newquay 10K SB	48:49	70.21	10km
27 Jan	Penrose parkrun	23:09	71.37	5km
6 Jan	Penrose parkrun	23:57	68.99	5km
2017		Result	WAVA	Distance
26 Nov	Falmouth Mob Match	40:07	67.87	5mi
8 Oct	Munich Marathon SB	3:55:24	65.40	26.2mi
17 Sep	Truro 1/2M	2:03:23	60.10	13.1mi
11 Aug	St Levan 10k	52:16	65.58	10km
6 Aug	Indian Queens 1/2M	1:49:37	67.64	13.1mi
4 Jul	Turkey Trott SB	31:42	67.11	4mi
24 Jun	Sticker 5	41:07	66.22	5mi
6 Jun	Cubert 5 SB	38:07	71.44	5mi
16 Apr	5 Tors PB	1:34:17	46.47	8mi
8 Apr	Penrose parkrun SB	22:37	72.27	5km
26 Mar	An Res Hellys SB	1:23:08	66.71	10mi
5 Mar	Bideford Half marathon PB	1:46:06	69.06	13.1mi
5 Feb	Newquay 10K SB	47:45	70.94	10km
28 Jan	Penrose parkrun	22:47	71.74	5km
2016		Result	WAVA	Distance
27 Nov	Falmouth Mob Match	41:11	65.36	5mi
20 Nov	Cornish Marathon SB	4:10:31	60.69	26.2mi
17 Sep	Penrose parkrun SB	22:48	71.69	5km
4 Sep	Treggy 7 SB	56:55	67.35	7mi
12 Aug	St Levan 10k SB	49:20	68.66	10km
7 Aug	Indian Queens Half Marathon SB	1:49:53	66.68	13.1mi
17 Jul	Magnificent 7	1:02:05	61.75	7mi
6 Jul	Midsummer Turkey Trot SB	32:12	65.36	4mi
25 Jun	Sticker 5	40:45	66.05	5mi
18 Jun	The Great Lanhydrock Run	1:31:37	60.54	10mi
11 Jun	Penrose parkrun	23:39	69.11	5km
7 Jun	Cubert 5 SB	38:59	69.05	5mi
15 May	Imerys Half Marathon	2:02:53	58.93	13.1mi
8 May	Trevornick Trot	1:36:08	57.02	10mi
3 Apr	An Res Hellys SB	1:25:38	64.01	10mi
13 Mar	Run Falmouth	1:56:03	62.40	13.1mi
2014		Result	WAVA	Distance
7 Dec	Hogs Back Road Race PB	1:04:13	60.60	11.7km
23 Nov	Epsom 10	1:18:33	69.00	10mi
2 Nov	Marlow Half Marathon SB	1:50:32	64.78	13.1mi
21 Sep	Farnham Pilgrim Half Marathon	1:59:08	60.11	13.1mi
4 Jun	Yateley 10K Series - Race 1 SB	47:12	70.14	10km
18 Apr	Maidenhead Easter 10 PB	1:17:08	69.54	10mi
16 Mar	Surrey Tempest 10M	1:19:20	67.61	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	28	61	30	7	0	0	0	0	0	0	0	127
2022	83	74	82	108	54	0	0	0	0	0	0	0	400
2021	17	22	0	0	0	0	0	0	0	1	0	0	40
2021	132	136	151	141	120	92	76	94	73	58	63	72	1208
2020	0	0	0	33	59	13	17	5	0	0	1	17	145
2020	90	85	156	124	2	37	29	106	63	103	119	91	1005
2019	113	114	177	111	87	66	59	83	94	79	88	120	1192
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	0	30	49	71	24	0	0	0	0	0	211
2015	0	0	21	91	62	0	7	0	0	0	0	0	182
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137
1989	0	0	0	0	0	0	0	0	0	0	0	1	1

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
17.7mi, 5:12:51 Run - General Split Summary === 1) 1m - 11:15(11:15/m) 147/164bpm [1653b/mi] 112cal 2) 1m - 12:45(12:45/m) 140/162bpm [1785b/mi] 106cal 3) 1m - 13:39(13:39/m) 146/167bpm [1992b/mi] 123cal 4) 1m - 20:12(20:12/m) 131/169bpm [2647b/mi] 135cal 5) 1m - 17:58(17:58/m) 137/161bpm [2462b/mi] 119cal 6) 1m - 15:54(15:54/m) 134/155bpm [2130b/mi] 116cal 7) 1m - 17:15(17:15/m) 124/149bpm [2140b/mi] 111cal 8) 1m - 16:20(16:20/m) 129/158bpm [2108b/mi] 112cal 9) 1m - 16:38(16:38/m) 120/154bpm [1996b/mi] 112cal 10) 1m - 16:05(16:05/m) 129/152bpm [2075b/mi] 97cal 11) 1m - 16:00(16:00/m) 115/141bpm [1840b/mi] 98cal 12) 1m - 17:48(17:48/m) 123/154bpm [2189b/mi] 120cal 13) 1m - 23:17(23:17/m) 123/156bpm [2865b/mi] 124cal 14) 1m - 22:16(22:16/m) 117/141bpm [2606b/mi] 97cal 15) 1m - 22:51(22:51/m) 117/151bpm [2674b/mi] 110cal 16) 1m - 18:00(18:00/m) 130/158bpm [2341b/mi] 112cal 17) 1m - 20:27(20:27/m) 129/151bpm [2638b/mi] 123cal 18) 0.71m - 14:09(19:52/m) 129/165bpm [2563b/mi] 87cal	-	0mi, 40:50 Bike - General Split Summary === 1) 0m - 40:50(0/m) 157/178bpm [INFb/mi] 437cal	6.6mi, 1:00:39 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 143/158bpm [1290b/mi] 94cal 2) 1m - 8:19(8:19/m) 159/165bpm [1321b/mi] 94cal 3) 1m - 9:46(9:46/m) 155/164bpm [1513b/mi] 102cal 4) 1m - 10:09(10:09/m) 142/158bpm [1440b/mi] 109cal 5) 1m - 9:58(9:58/m) 155/167bpm [1545b/mi] 94cal 6) 1m - 8:55(8:55/m) 158/171bpm [1409b/mi] 95cal 7) 0.61m - 4:32(7:24/m) 167/172bpm [1235b/mi] 51cal	-	1.3mi, 51:16 Walk - General Split Summary === 1) 1m - 43:42(43:42/m) 68/105bpm [2972b/mi] 102cal 17/79rpm 2) 0.28m - 7:33(27:02/m) 78/89bpm [2108b/mi] 28cal 36/78rpm 0mi, 45:44 Bike - General Split Summary === 1) 0m - 45:44(0/m) 162/176bpm [INFb/mi] 515cal	13.1mi, 2:51:46 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 151/166bpm [1479b/mi] 104cal 2) 1m - 11:25(11:25/m) 153/171bpm [1747b/mi] 121cal 3) 1m - 10:42(10:42/m) 151/173bpm [1616b/mi] 113cal 4) 1m - 9:42(9:42/m) 165/183bpm [1601b/mi] 107cal 5) 1m - 13:14(13:14/m) 140/166bpm [1852b/mi] 102cal 6) 1m - 14:10(14:10/m) 132/161bpm [1871b/mi] 102cal 7) 1m - 13:15(13:15/m) 141/161bpm [1869b/mi] 106cal 8) 1m - 17:54(17:54/m) 129/160bpm [2310b/mi] 108cal 9) 1m - 15:52(15:52/m) 130/146bpm [2062b/mi] 99cal 10) 1m - 17:08(17:08/m) 133/161bpm [2279b/mi] 117cal 11) 1m - 18:12(18:12/m) 118/153bpm [2149b/mi] 113cal 12) 1m - 10:07(10:07/m) 158/171bpm [1598b/mi] 110cal 13) 1m - 9:15(9:15/m) 161/172bpm [1488b/mi] 99cal 14) 0.11m - 1:02(9:39/m) 168/170bpm [1621b/mi] 11cal
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
6.2mi, 52:49 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 135/151bpm [1082b/mi] 92cal 2) 1m - 8:39(8:39/m) 166/178bpm [1435b/mi] 96cal 3) 1m - 8:01(8:01/m) 172/178bpm [1380b/mi] 95cal 4) 1m - 9:09(9:09/m) 173/179bpm [1584b/mi] 108cal 5) 1m - 9:05(9:05/m) 172/179bpm [1562b/mi] 105cal 6) 1m - 8:42(8:42/m) 171/176bpm [1487b/mi] 102cal 7) 0.15m - 1:13(7:50/m) 170/173bpm [1332b/mi] 14cal	3.9mi, 1:42:24 Walk - General Split Summary === 1) 1m - 25:07(25:07/m) 71/88bpm [1783b/mi] 88cal 42/95rpm 2) 1m - 33:35(33:35/m) 71/83bpm [2385b/mi] 89cal 26/69rpm 3) 1m - 22:55(22:55/m) 87/105bpm [1993b/mi] 108cal 48/67rpm 4) 0.92m - 20:47(22:42/m) 65/88bpm [1475b/mi] 68cal 47/62rpm	0mi, 39:22 Bike - General Split Summary === 1) 0m - 39:22(0/m) 160/176bpm [INFb/mi] 427cal	6.3mi, 56:05 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 150/167bpm [1428b/mi] 102cal 2) 1m - 8:52(8:52/m) 146/165bpm [1295b/mi] 89cal 3) 1m - 8:56(8:56/m) 163/171bpm [1456b/mi] 96cal 4) 1m - 8:58(8:58/m) 161/174bpm [1445b/mi] 100cal 5) 1m - 8:28(8:28/m) 152/169bpm [1287b/mi] 86cal 6) 1m - 8:58(8:58/m) 156/175bpm [1400b/mi] 93cal 7) 0.3m - 2:21(7:56/m) 141/147bpm [1120b/mi] 26cal 3.5mi, 1:19:16 Walk - General Split Summary === 1) 1m - 19:09(19:09/m) 70/95bpm [1340b/mi] 80cal 55/62rpm 2) 1m - 19:16(19:16/m) 70/85bpm [1349b/mi] 77cal 54/62rpm 3) 1m - 20:31(20:31/m) 80/99bpm [1641b/mi] 85cal 51/60rpm 4) 0.52m - 20:19(38:59/m) 72/99bpm [2806b/mi] 53cal 24/72rpm	-	-	-
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
-	-	0mi, 50:08 Bike - General Split Summary === 1) 0m - 50:08(0/m) 164/176bpm [INFb/mi] 555cal	7.6mi, 1:10:45 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 144/169bpm [1310b/mi] 86cal 2) 1m - 9:15(9:15/m) 154/169bpm [1425b/mi] 91cal 3) 1m - 9:47(9:47/m) 161/176bpm [1574b/mi] 103cal 4) 1m - 9:02(9:02/m) 155/169bpm [1400b/mi] 90cal 5) 1m - 10:12(10:12/m) 157/176bpm [1601b/mi] 98cal 6) 1m - 8:49(8:49/m) 161/167bpm [1420b/mi] 90cal 7) 1m - 8:57(8:57/m) 158/167bpm [1414b/mi] 90cal 8) 0.62m - 5:37(9:06/m) 161/172bpm [1466b/mi] 59cal 0mi, 45:26 Bike - General Split Summary === 1) 0m - 45:26(0/m) 159/176bpm [INFb/mi] 480cal	0mi, 1:10:18 Run - General	3.1mi, 46:58 Run - General Split Summary === 1) 1m - 19:24(19:24/m) 148/169bpm [2870b/mi] 177cal 41/119rpm 2) 1m - 17:23(17:23/m) 154/178bpm [2678b/mi] 163cal 47/88rpm 3) 1m - 9:29(9:29/m) 162/178bpm [1537b/mi] 99cal 81/88rpm 4) 0.09m - 42(8:10/m) 174/177bpm [1421b/mi] 8cal 85/87rpm 3.1mi, 41:08 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 152/169bpm [1502b/mi] 101cal 2) 1m - 13:44(13:44/m) 170/180bpm [2334b/mi] 152cal 3) 1m - 15:52(15:52/m) 175/182bpm [2776b/mi] 186cal 4) 0.14m - 1:40(11:36/m) 172/180bpm [1994b/mi] 18cal	-
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
9.3mi, 2:21:41 Run - General Split Summary === 1) 1m - 11:38(11:38/m) 142/172bpm [1652b/mi] 104cal 2) 1m - 21:01(21:01/m) 148/182bpm [3110b/mi] 181cal 3) 1m - 15:56(15:56/m) 150/169bpm [2390b/mi] 128cal 4) 1m - 18:06(18:06/m) 143/169bpm [2589b/mi] 129cal 5) 1m - 17:43(17:43/m) 141/173bpm [2499b/mi] 113cal 6) 1m - 15:17(15:17/m) 142/166bpm [2170b/mi] 110cal 7) 1m - 13:05(13:05/m) 149/166bpm [1950b/mi] 110cal 8) 1m - 13:21(13:21/m) 141/163bpm [1882b/mi] 98cal 9) 1m - 12:24(12:24/m) 143/159bpm [1774b/mi] 98cal 10) 0.3m - 3:09(10:29/m) 156/167bpm [1635b/mi] 30cal	-	0mi, 1:06:52 Bike - General Split Summary === 1) 0m - 1:06:49(0/m) 159/181bpm [INFb/mi] 518cal 2) 0m - 2(0/m) 159/181bpm [INFb/mi] 3) 0m - 1(0/m) 159/181bpm [INFb/mi]	6.7mi, 1:00:19 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 147/167bpm [1415b/mi] 97cal 2) 1m - 10:46(10:46/m) 164/176bpm [1767b/mi] 114cal 3) 1m - 9:31(9:31/m) 166/179bpm [1581b/mi] 104cal 4) 1m - 8:07(8:07/m) 164/176bpm [1330b/mi] 89cal 5) 1m - 8:25(8:25/m) 169/180bpm [1423b/mi] 95cal 6) 1m - 8:13(8:13/m) 168/180bpm [1380b/mi] 92cal 7) 0.7m - 5:39(8:03/m) 177/180bpm [1426b/mi] 68cal	-	-	11.5mi, 2:01:47 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 163/183bpm [1509b/mi] 102cal 2) 1m - 9:16(9:16/m) 177/184bpm [1640b/mi] 110cal 3) 1m - 8:32(8:32/m) 178/182bpm [1520b/mi] 102cal 4) 1m - 8:47(8:47/m) 178/182bpm [1563b/mi] 104cal 5) 1m - 8:37(8:37/m) 177/179bpm [1524b/mi] 102cal 6) 1m - 9:16(9:16/m) 176/179bpm [1631b/mi] 107cal 7) 1m - 9:02(9:02/m) 177/180bpm [1597b/mi] 104cal 8) 1m - 9:37(9:37/m) 177/181bpm [1702b/mi] 110cal 9) 1m - 9:18(9:18/m) 178/181bpm [1656b/mi] 106cal 10) 1m - 13:15(13:15/m) 174/181bpm [2306b/mi] 140cal 11) 1m - 18:14(18:14/m) 171/179bpm [3119b/mi] 195cal 12) 0.53m - 8:38(16:13/m) 175/186bpm [2838b/mi] 100cal

Merly F50

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