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Merly F50

About

Race Times

All Races

Mileage

Training

Carn Runners of Holman

Races
62
Miles
6909
Miles
719
WAVA
76.06%
5k
22:19
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:55:24

Race Standard

Wahoo (68)

Planned Races

28 Apr 19

London Marathon

Groups

This user is a member of FetchPoint Game, GPS Users, Project Joker

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Dist	Race	Best	Pace	WAVA	Races	2014	2016	2017	2018	2019
5km	Penrose parkrun5km	22:19	7:11	76.06	17		22:48	22:37	22:33	22:19
4mi	Turkey Trott4mi	30:47	7:42	70.99	3		32:12	31:42	30:47
5mi	Cubert 55mi	37:31	7:30	74.06	9		38:59	38:07	37:31
10km	Newquay 10k10km	46:16	7:27	75.19	7	47:12	49:20	47:45	48:49	46:16
7mi	Treggy 77mi	56:54	8:08	69.38	3		56:55		56:54
11.7km	Hogs Back Road Race11.7km	1:04:13	8:50	60.92	1	1:04:13
8mi	5 Tors8mi	1:34:17	11:47	46.69	1			1:34:17
16.1km	An Res Hellys16.1km	1:23:28	8:21	68.27	1					1:23:28
10mi	Maidenhead Easter 1010mi	1:17:08	7:43	69.77	7	1:17:08	1:25:38	1:23:08	1:19:59
13.1mi	Bideford Half marathon13.1mi	1:46:06	8:06	69.43	10	1:50:32	1:49:53	1:46:06	1:55:09
26.2mi	Munich Marathon26.2mi	3:55:24	8:59	68.32	2		4:10:31	3:55:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	113	114	177	73	0	0	0	0	0	0	0	0	477
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	21	30	49	71	24	0	0	0	0	0	233
2015	0	0	0	91	62	0	7	0	0	0	0	0	161
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
22mi, 3:26:50 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 120/150bpm 79cal 6.06/6.82mph 2) 1m - 9:10(9:10/m) 144/158bpm 97cal 6.55/6.99mph 3) 1m - 9:01(9:01/m) 152/174bpm 100cal 6.65/7.33mph 4) 1m - 9:10(9:10/m) 162/173bpm 108cal 6.55/6.68mph 5) 1m - 9:17(9:17/m) 156/160bpm 104cal 6.46/6.74mph 6) 1m - 9:17(9:17/m) 158/190bpm 106cal 6.46/6.76mph 7) 1m - 9:34(9:34/m) 157/176bpm 104cal 6.27/6.72mph 8) 0.8m - 7:37(9:32/m) 155/166bpm 82cal 6.29/6.62mph 9) 1m - 9:27(9:27/m) 162/181bpm 109cal 6.35/6.68mph 10) 1m - 9:27(9:27/m) 165/177bpm 110cal 6.35/6.8mph 11) 1m - 9:28(9:28/m) 166/175bpm 113cal 6.34/7.2mph 12) 1m - 9:18(9:18/m) 159/176bpm 100cal 6.45/6.62mph 13) 1m - 9:18(9:18/m) 170/180bpm 115cal 6.45/6.89mph 14) 1m - 9:29(9:29/m) 164/181bpm 110cal 6.32/7.22mph 15) 1m - 9:17(9:17/m) 160/181bpm 99cal 6.46/7.03mph 16) 1m - 9:09(9:09/m) 157/172bpm 89cal 6.55/7.16mph 17) 1m - 9:13(9:13/m) 167/183bpm 108cal 6.51/6.82mph 18) 1m - 9:30(9:30/m) 162/173bpm 102cal 6.32/6.72mph 19) 1m - 9:37(9:37/m) 157/179bpm 92cal 6.24/6.64mph 20) 1m - 9:49(9:49/m) 153/159bpm 69cal 6.11/6.91mph 21) 1m - 9:27(9:27/m) 148/155bpm 34cal 6.35/6.76mph 22) 1m - 9:28(9:28/m) 153/160bpm 63cal 6.34/7.01mph 23) 0.2m - 1:51(9:03/m) 159/165bpm 18cal 6.63/7.51mph	-	0mi, 39:52 Cycling - General Split Summary === 1) 0m - 39:52(/m) 155/182bpm 429cal	5.4mi, 49:51 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 127/142bpm 81cal 6.39/6.78mph 2) 1m - 9:14(9:14/m) 143/165bpm 95cal 6.5/7.14mph 3) 1m - 9:09(9:09/m) 148/158bpm 95cal 6.56/7.28mph 4) 1m - 9:25(9:25/m) 150/156bpm 99cal 6.37/7.7mph 5) 1m - 9:31(9:31/m) 164/174bpm 111cal 6.31/7.72mph 6) 0.37m - 3:09(8:37/m) 168/171bpm 38cal 6.96/7.16mph	13mi, 1:46:25 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 143/162bpm 82cal 7.33/7.76mph 2) 1m - 8:17(8:17/m) 162/169bpm 96cal 7.24/7.74mph 3) 1m - 8:04(8:04/m) 164/169bpm 95cal 7.44/7.83mph 4) 1m - 8:07(8:07/m) 163/169bpm 95cal 7.39/7.89mph 5) 1m - 8:07(8:07/m) 164/174bpm 95cal 7.4/7.85mph 6) 1m - 8:19(8:19/m) 165/170bpm 98cal 7.21/7.51mph 7) 1m - 8:07(8:07/m) 158/166bpm 87cal 7.39/7.76mph 8) 1m - 8:16(8:16/m) 163/167bpm 96cal 7.25/7.39mph 9) 1m - 8:13(8:13/m) 163/167bpm 95cal 7.31/7.7mph 10) 1m - 8:16(8:16/m) 160/166bpm 88cal 7.26/8.31mph 11) 1m - 8:15(8:15/m) 165/170bpm 95cal 7.28/7.45mph 12) 1m - 8:14(8:14/m) 165/169bpm 95cal 7.29/7.53mph 13) 1m - 7:56(7:56/m) 166/172bpm 94cal 7.56/8.25mph 14) 0.01m - 3(7:05/m) 165/167bpm 8.46/7.35mph	0mi, 42:50 Cycling - General Split Summary === 1) 0m - 42:50(/m) 150/183bpm 458cal	1.1mi, 11:33 Running - General Split Summary === 1) 0.09m - 40(7:24/m) 101/130bpm 3cal 8.1/9.62mph 2) 0.01m - 3(8:32/m) 133/135bpm 7.03/8.08mph 3) 0m - 2(27:25/m) 136/136bpm 2.19/7.97mph 4) 0.03m - 40(19:24/m) 137/146bpm 7cal 3.09/7.83mph 5) 0.1m - 40(7:01/m) 118/138bpm 5cal 8.55/9.56mph 6) 0.04m - 40(15:12/m) 135/142bpm 7cal 3.95/8.75mph 7) 0.1m - 40(6:59/m) 118/155bpm 4cal 8.59/9.62mph 8) 0.04m - 40(15:01/m) 143/155bpm 7cal 4/8.72mph 9) 0.04m - 40(16:56/m) 129/140bpm 6cal 3.54/3.88mph 10) 0.1m - 40(6:41/m) 115/137bpm 4cal 8.98/9.85mph 11) 0.04m - 40(18:31/m) 135/139bpm 6cal 3.24/9.18mph 12) 0.1m - 40(6:39/m) 100/116bpm 3cal 9.02/10.02mph 13) 0.03m - 40(19:22/m) 125/133bpm 5cal 3.1/9.16mph 14) 0.1m - 40(6:36/m) 104/136bpm 3cal 9.09/10.85mph 15) 0.03m - 40(24:27/m) 131/137bpm 6cal 2.45/8.93mph 16) 0.1m - 40(6:44/m) 106/130bpm 3cal 8.9/10.75mph 17) 0.03m - 40(24:05/m) 135/145bpm 6cal 2.49/8.27mph 18) 0.04m - 40(18:42/m) 123/131bpm 5cal 3.21/3.28mph 19) 0.09m - 40(7:23/m) 110/131bpm 3cal 8.12/10.14mph 20) 0.02m - 8(5:53/m) 132/134bpm 1cal 10.21/8.7mph
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
18mi, 2:47:21 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 140/176bpm 95cal 6.4/6.87mph 2) 1m - 9:13(9:13/m) 152/157bpm 100cal 6.51/6.95mph 3) 1m - 9:01(9:01/m) 166/179bpm 109cal 6.65/7.33mph 4) 1m - 9:31(9:31/m) 176/187bpm 126cal 6.3/7.12mph 5) 1m - 9:09(9:09/m) 171/180bpm 115cal 6.56/6.82mph 6) 1m - 11:14(11:14/m) 173/183bpm 144cal 5.34/7.22mph 7) 1m - 8:33(8:33/m) 176/193bpm 113cal 7.02/7.33mph 8) 1m - 9:08(9:08/m) 171/183bpm 110cal 6.57/8.79mph 9) 1m - 9:43(9:43/m) 173/187bpm 123cal 6.17/6.74mph 10) 1m - 9:20(9:20/m) 180/203bpm 127cal 6.43/7.12mph 11) 1m - 9:04(9:04/m) 187/195bpm 130cal 6.62/7.18mph 12) 1m - 9:12(9:12/m) 187/199bpm 131cal 6.52/6.66mph 13) 1m - 9:10(9:10/m) 172/188bpm 113cal 6.55/6.85mph 14) 1m - 9:05(9:05/m) 151/168bpm 48cal 6.6/7.16mph 15) 1m - 9:08(9:08/m) 148/153bpm 28cal 6.57/6.95mph 16) 1m - 9:14(9:14/m) 146/152bpm 23cal 6.5/6.85mph 17) 1m - 9:07(9:07/m) 151/168bpm 45cal 6.58/7.43mph 18) 1m - 8:48(8:48/m) 154/166bpm 64cal 6.82/7.33mph 19) 0.03m - 16(9:50/m) 150/152bpm 1cal 6.1/6.74mph	-	0mi, 30:57 Cycling - General Split Summary === 1) 0m - 30:57(/m) 161/181bpm 352cal	6.1mi, 56:39 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 130/149bpm 89cal 5.98/7.1mph 2) 1m - 9:12(9:12/m) 139/145bpm 90cal 6.52/6.85mph 3) 1m - 9:33(9:33/m) 148/154bpm 98cal 6.28/6.97mph 4) 1m - 9:21(9:21/m) 153/159bpm 100cal 6.42/7.64mph 5) 1m - 9:11(9:11/m) 154/178bpm 99cal 6.53/7.64mph 6) 1m - 8:37(8:37/m) 161/171bpm 97cal 6.96/7.95mph 7) 0.08m - 42(8:29/m) 162/165bpm 8cal 7.07/7.1mph	10mi, 1:21:47 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 136/150bpm 79cal 7.32/8.64mph 2) 1m - 7:55(7:55/m) 141/153bpm 79cal 7.57/8.75mph 3) 1m - 8:21(8:21/m) 157/175bpm 93cal 7.19/7.74mph 4) 1m - 7:58(7:58/m) 163/167bpm 92cal 7.53/7.97mph 5) 1m - 7:54(7:54/m) 163/185bpm 91cal 7.59/8.56mph 6) 1m - 8:06(8:06/m) 167/187bpm 97cal 7.4/7.91mph 7) 1m - 8:12(8:12/m) 158/163bpm 91cal 7.31/7.68mph 8) 1m - 8:15(8:15/m) 158/162bpm 90cal 7.27/7.41mph 9) 1m - 8:35(8:35/m) 161/168bpm 96cal 6.99/7.53mph 10) 1m - 8:14(8:14/m) 160/165bpm 91cal 7.29/7.53mph 11) 0.01m - 3(6:23/m) 156/157bpm 9.4/7.14mph	0mi, 44:04 Cycling - General Split Summary === 1) 0m - 44:04(/m) 147/182bpm 458cal	15.1mi, 2:20:01 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 127/136bpm 80cal 6.58/7.49mph 2) 1m - 9:22(9:22/m) 135/143bpm 89cal 6.41/6.76mph 3) 1m - 9:11(9:11/m) 149/157bpm 99cal 6.53/7.06mph 4) 1m - 9:09(9:09/m) 157/173bpm 103cal 6.55/6.97mph 5) 1m - 9:10(9:10/m) 155/180bpm 102cal 6.54/6.85mph 6) 1m - 9:17(9:17/m) 150/157bpm 97cal 6.46/7.18mph 7) 1m - 9:16(9:16/m) 158/190bpm 104cal 6.47/6.82mph 8) 1m - 9:32(9:32/m) 156/164bpm 103cal 6.3/6.82mph 9) 1m - 9:14(9:14/m) 158/162bpm 103cal 6.5/6.8mph 10) 1m - 9:14(9:14/m) 153/163bpm 91cal 6.5/6.93mph 11) 1m - 9:19(9:19/m) 150/156bpm 79cal 6.44/6.68mph 12) 1m - 9:22(9:22/m) 147/153bpm 71cal 6.41/6.78mph 13) 1m - 9:26(9:26/m) 149/155bpm 77cal 6.36/6.74mph 14) 1m - 9:06(9:06/m) 148/168bpm 68cal 6.6/7.72mph 15) 1m - 9:19(9:19/m) 167/178bpm 110cal 6.44/6.93mph 16) 0.11m - 58(9:10/m) 172/175bpm 12cal 6.54/6.82mph
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0mi, 1:04:58 Cycling - General Split Summary === 1) 0m - 1:04:58(/m) 151/182bpm 681cal	-	0mi, 42:35 Cycling - General Split Summary === 1) 0m - 42:35(/m) 156/177bpm 477cal	5.7mi, 54:24 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 122/141bpm 80cal 6.23/7.78mph 2) 1m - 8:50(8:50/m) 138/145bpm 88cal 6.8/7.72mph 3) 1m - 9:03(9:03/m) 150/167bpm 98cal 6.63/7.16mph 4) 1m - 9:52(9:52/m) 156/170bpm 111cal 6.08/6.8mph 5) 1m - 10:05(10:05/m) 154/168bpm 110cal 5.95/7.2mph 6) 0.74m - 6:57(9:26/m) 157/162bpm 78cal 6.36/7.08mph	8mi, 1:06:47 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 125/152bpm 71cal 7.31/7.95mph 2) 1m - 7:44(7:44/m) 143/166bpm 79cal 7.77/8.41mph 3) 1m - 8:16(8:16/m) 152/163bpm 91cal 7.26/8.04mph 4) 1m - 8:24(8:24/m) 157/160bpm 94cal 7.15/7.53mph 5) 1m - 8:33(8:33/m) 167/184bpm 104cal 7.01/7.56mph 6) 1m - 8:27(8:27/m) 165/176bpm 100cal 7.1/7.68mph 7) 1m - 8:39(8:39/m) 163/172bpm 101cal 6.93/7.49mph 8) 1m - 8:26(8:26/m) 166/182bpm 101cal 7.11/7.78mph 9) 0.01m - 6(6:55/m) 174/177bpm 1cal 8.67/7.87mph	0mi, 38:26 Cycling - General Split Summary === 1) 0m - 38:26(/m) 149/179bpm 405cal	5mi, 49:25 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 137/147bpm 113cal 5.25/8.1mph 2) 1m - 9:24(9:24/m) 151/178bpm 104cal 6.38/6.91mph 3) 1m - 10:01(10:01/m) 162/168bpm 118cal 5.99/6.99mph 4) 1m - 8:59(8:59/m) 166/171bpm 109cal 6.68/7.08mph 5) 1m - 9:23(9:23/m) 164/171bpm 112cal 6.39/7.83mph 6) 0.02m - 12(8:38/m) 165/166bpm 2cal 6.95/6.82mph
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
10.1mi, 1:23:29 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 137/174bpm 86cal 6.69/7.95mph 2) 1m - 8:29(8:29/m) 148/154bpm 89cal 7.07/7.95mph 3) 1m - 9:03(9:03/m) 156/165bpm 100cal 6.62/7.22mph 4) 1m - 10:17(10:17/m) 165/182bpm 120cal 5.83/7.66mph 5) 1m - 7:31(7:31/m) 177/184bpm 100cal 7.98/9.1mph 6) 1m - 8:11(8:11/m) 174/180bpm 103cal 7.34/8.81mph 7) 1m - 7:55(7:55/m) 173/192bpm 99cal 7.57/8.39mph 8) 1m - 7:28(7:28/m) 172/186bpm 92cal 8.04/8.72mph 9) 1m - 7:41(7:41/m) 170/180bpm 93cal 7.81/8.31mph 10) 1m - 7:26(7:26/m) 168/182bpm 87cal 8.08/8.91mph 11) 0.06m - 29(8:30/m) 173/177bpm 5cal 7.06/7.68mph	-	0mi, 41:50 Cycling - General Split Summary === 1) 0m - 41:50(/m) 150/178bpm 388cal	5.8mi, 56:02 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 115/125bpm 65cal 6.6/7.28mph 2) 1m - 9:04(9:04/m) 127/132bpm 75cal 6.61/7.35mph 3) 1m - 9:40(9:40/m) 119/164bpm 61cal 6.21/6.91mph 4) 1m - 10:12(10:12/m) 120/125bpm 61cal 5.88/7.01mph 5) 1m - 10:14(10:14/m) 125/140bpm 69cal 5.86/6.72mph 6) 0.83m - 7:46(9:21/m) 121/126bpm 42cal 6.42/7.39mph	0mi, 41:11 Cycling - General Split Summary === 1) 0m - 41:11(/m) 148/178bpm 417cal	7mi, 56:30 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 113/118bpm 55cal 7.45/7.99mph 2) 1m - 7:44(7:44/m) 119/125bpm 56cal 7.77/8.25mph 3) 1m - 8:02(8:02/m) 148/164bpm 83cal 7.46/7.83mph 4) 1m - 7:57(7:57/m) 151/157bpm 85cal 7.54/7.78mph 5) 1m - 8:08(8:08/m) 152/160bpm 86cal 7.37/7.99mph 6) 1m - 8:17(8:17/m) 153/157bpm 89cal 7.25/7.93mph 7) 1m - 8:12(8:12/m) 158/168bpm 91cal 7.32/8.12mph 8) 0.02m - 7(5:45/m) 156/157bpm 1cal 10.45/8.16mph	-

2019	Date	Result	WAVA
An Res Hellys	14 Apr	1:23:28	68.27%
Penrose parkrun	23 Feb	23:04	73.59%
Penrose parkrun	9 Feb	22:19	76.06%
Newquay 10k	3 Feb	46:16	75.19%
Penrose parkrun	19 Jan	22:22	75.89%
2018	Date	Result	WAVA
Penrose parkrun	1 Dec	22:36	75.11%
Mob Match	25 Nov	38:24	72.35%
Penrose parkrun	17 Nov	22:59	73.86%
Penrose parkrun	10 Nov	23:33	72.08%
Bideford 10 mile	4 Nov	1:19:59	71.24%
Truro 1/2M	16 Sep	1:56:18	64.92%
Treggy 7	2 Sep	56:54	69.38%
Indian Queens half marathon	5 Aug	1:55:09	65.57%
Turkey Trott	4 Jul	30:47	70.99%
Sticker 5	23 Jun	40:02	69.40%
Cubert 5	5 Jun	37:31	74.06%
Penrose parkrun	19 May	22:33	74.35%
trevornick 10K	13 May	51:11	67.13%
Penrose parkrun	28 Apr	22:47	73.58%
Penrose parkrun	10 Mar	23:22	71.75%
Penrose parkrun	24 Feb	22:42	73.85%
Penrose parkrun	17 Feb	22:45	73.69%
Newquay 10K	4 Feb	48:49	70.39%
Penrose parkrun	27 Jan	23:09	72.42%
Penrose parkrun	6 Jan	23:57	70.00%
2017	Date	Result	WAVA
Falmouth Mob Match	26 Nov	40:07	68.40%
Munich Marathon	8 Oct	3:55:24	68.32%
Truro 1/2M	17 Sep	2:03:23	60.44%
St Levan 10k	11 Aug	52:16	65.74%
Indian Queens 1/2M	6 Aug	1:49:37	68.03%
Turkey Trott	4 Jul	31:42	68.09%
Sticker 5	24 Jun	41:07	66.74%
Cubert 5	6 Jun	38:07	71.99%
5 Tors	16 Apr	1:34:17	46.69%
Penrose parkrun	8 Apr	22:37	73.22%
An Res Hellys	26 Mar	1:23:08	66.87%
Bideford Half marathon	5 Mar	1:46:06	69.43%
Newquay 10K	5 Feb	47:45	71.08%
Penrose parkrun	28 Jan	22:47	72.69%
2016	Date	Result	WAVA
Falmouth Mob Match	27 Nov	41:11	65.82%
Cornish Marathon	20 Nov	4:10:31	63.38%
Penrose parkrun	17 Sep	22:48	72.63%
Treggy 7	4 Sep	56:55	67.67%
St Levan 10k	12 Aug	49:20	68.80%
Indian Queens Half Marathon	7 Aug	1:49:53	67.04%
Magnificent 7	17 Jul	1:02:05	62.04%
Midsummer Turkey Trot	6 Jul	32:12	66.21%
Sticker 5	25 Jun	40:45	66.52%
The Great Lanhydrock Run	18 Jun	1:31:37	60.68%
Penrose parkrun	11 Jun	23:39	70.02%
Cubert 5	7 Jun	38:59	69.53%
Imerys Half Marathon	15 May	2:02:53	59.26%
Trevornick Trot	8 May	1:36:08	57.17%
An Res Hellys	3 Apr	1:25:38	64.18%
Run Falmouth	13 Mar	1:56:03	62.75%
2014	Date	Result	WAVA
Hogs Back Road Race	7 Dec	1:04:13	60.92%
Epsom 10	23 Nov	1:18:33	69.21%
Marlow Half Marathon	2 Nov	1:50:32	65.17%
Farnham Pilgrim Half Marathon	21 Sep	1:59:08	60.47%
Yateley 10K Series - Race 1	4 Jun	47:12	70.32%
Maidenhead Easter 10	18 Apr	1:17:08	69.77%
Surrey Tempest 10M	16 Mar	1:19:20	67.84%

Merly F50

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