BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Merly F50

About
Bests
All Races
Mileage
Training

Carn Runners of Holman

Races
73
Miles
9351
Miles
740
Miles
195
5k
22:19
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:39:32

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
20th Jun	General	10mi	1:29:31
18th Jun	General	0mi	49:51
17th Jun	General	3.1mi	34:56
16th Jun	General	7.1mi	1:01:26
15th Jun	General	0mi	51:40

12 Month Benchmarks	Run
Mile	7:08
5k	22:44
5mi	39:53
10k	51:29
10mi	1:32:47

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	2014	2016	2017	2018	2019	2020
5km	19	22:19 7:11/mi		22:48	22:37	22:33	22:19	22:50
4mi	4	30:45 7:41/mi		32:12	31:42	30:47	30:45
5mi	12	37:31 7:30/mi		38:59	38:07	37:31	38:31
10km	10	46:16 7:27/mi	47:12	49:20	47:45	48:49	46:16	46:41
7mi	3	56:54 8:08/mi		56:55		56:54
11.7km	1	1:04:13 8:50/mi	1:04:13
8mi	1	1:34:17 11:47/mi			1:34:17
16.1km	1	1:23:28 8:21/mi					1:23:28
10mi	8	1:17:08 7:43/mi	1:17:08	1:25:38	1:23:08	1:19:59
13.1mi	11	1:46:06 8:06/mi	1:50:32	1:49:53	1:46:06	1:55:09	1:55:11
26.2mi	3	3:39:32 8:23/mi		4:10:31	3:55:24		3:39:32

2020		Result	WAVA	Distance
2 Feb	Newquay 10k SB	46:41	75.20	10km
4 Jan	Penrose parkrun SB	22:50	73.97	5km
2019		Result	WAVA	Distance
24 Nov	Mob Match	39:54	69.86	5mi
29 Sep	Cubert 5 SB	38:31	72.36	5mi
14 Sep	Truro half marathon SB	1:55:11	65.95	13.1mi
16 Aug	St Levan 10K	50:51	69.04	10km
3 Jul	Summer Turkey Trot PB	30:45	70.72	4mi
25 Jun	The ROC 5k Charity Fun Run	25:32	66.15	5km
22 Jun	Sticker AFC 5 Mile	40:26	68.93	5mi
12 May	Tevornick 10K	52:39	65.88	10km
28 Apr	London Marathon PB	3:39:32	71.02	26.2mi
14 Apr	An Res Hellys PB	1:23:28	68.05	16.09km
23 Feb	Penrose parkrun	23:04	72.42	5km
9 Feb	Penrose parkrun PB	22:19	74.85	5km
3 Feb	Newquay 10k PB	46:16	74.97	10km
19 Jan	Penrose parkrun	22:22	74.68	5km
2018		Result	WAVA	Distance
1 Dec	Penrose parkrun	22:36	73.91	5km
25 Nov	Mob Match	38:24	71.73	5mi
17 Nov	Penrose parkrun	22:59	72.68	5km
10 Nov	Penrose parkrun	23:33	70.93	5km
4 Nov	Bideford 10 mile SB	1:19:59	71.02	10mi
16 Sep	Truro 1/2M	1:56:18	64.53	13.1mi
2 Sep	Treggy 7 PB	56:54	68.99	7mi
5 Aug	Indian Queens half marathon SB	1:55:09	65.17	13.1mi
4 Jul	Turkey Trott SB	30:47	69.86	4mi
23 Jun	Sticker 5	40:02	68.81	5mi
5 Jun	Cubert 5 PB	37:31	73.42	5mi
19 May	Penrose parkrun SB	22:33	73.27	5km
13 May	trevornick 10K	51:11	66.97	10km
28 Apr	Penrose parkrun	22:47	72.52	5km
10 Mar	Penrose parkrun	23:22	70.71	5km
24 Feb	Penrose parkrun	22:42	72.79	5km
17 Feb	Penrose parkrun	22:45	72.63	5km
4 Feb	Newquay 10K SB	48:49	70.21	10km
27 Jan	Penrose parkrun	23:09	71.37	5km
6 Jan	Penrose parkrun	23:57	68.99	5km
2017		Result	WAVA	Distance
26 Nov	Falmouth Mob Match	40:07	67.87	5mi
8 Oct	Munich Marathon SB	3:55:24	65.40	26.2mi
17 Sep	Truro 1/2M	2:03:23	60.10	13.1mi
11 Aug	St Levan 10k	52:16	65.58	10km
6 Aug	Indian Queens 1/2M	1:49:37	67.64	13.1mi
4 Jul	Turkey Trott SB	31:42	67.11	4mi
24 Jun	Sticker 5	41:07	66.22	5mi
6 Jun	Cubert 5 SB	38:07	71.44	5mi
16 Apr	5 Tors PB	1:34:17	46.47	8mi
8 Apr	Penrose parkrun SB	22:37	72.27	5km
26 Mar	An Res Hellys SB	1:23:08	66.71	10mi
5 Mar	Bideford Half marathon PB	1:46:06	69.06	13.1mi
5 Feb	Newquay 10K SB	47:45	70.94	10km
28 Jan	Penrose parkrun	22:47	71.74	5km
2016		Result	WAVA	Distance
27 Nov	Falmouth Mob Match	41:11	65.36	5mi
20 Nov	Cornish Marathon SB	4:10:31	60.69	26.2mi
17 Sep	Penrose parkrun SB	22:48	71.69	5km
4 Sep	Treggy 7 SB	56:55	67.35	7mi
12 Aug	St Levan 10k SB	49:20	68.66	10km
7 Aug	Indian Queens Half Marathon SB	1:49:53	66.68	13.1mi
17 Jul	Magnificent 7	1:02:05	61.75	7mi
6 Jul	Midsummer Turkey Trot SB	32:12	65.36	4mi
25 Jun	Sticker 5	40:45	66.05	5mi
18 Jun	The Great Lanhydrock Run	1:31:37	60.54	10mi
11 Jun	Penrose parkrun	23:39	69.11	5km
7 Jun	Cubert 5 SB	38:59	69.05	5mi
15 May	Imerys Half Marathon	2:02:53	58.93	13.1mi
8 May	Trevornick Trot	1:36:08	57.02	10mi
3 Apr	An Res Hellys SB	1:25:38	64.01	10mi
13 Mar	Run Falmouth	1:56:03	62.40	13.1mi
2014		Result	WAVA	Distance
7 Dec	Hogs Back Road Race PB	1:04:13	60.60	11.7km
23 Nov	Epsom 10	1:18:33	69.00	10mi
2 Nov	Marlow Half Marathon SB	1:50:32	64.78	13.1mi
21 Sep	Farnham Pilgrim Half Marathon	1:59:08	60.11	13.1mi
4 Jun	Yateley 10K Series - Race 1 SB	47:12	70.14	10km
18 Apr	Maidenhead Easter 10 PB	1:17:08	69.54	10mi
16 Mar	Surrey Tempest 10M	1:19:20	67.61	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	17	22	0	0	0	0	0	0	0	0	0	0	39
2021	132	136	151	141	120	63	0	0	0	0	0	0	743
2020	0	0	0	33	59	13	17	5	0	0	1	17	145
2020	90	85	156	124	2	37	29	106	63	103	119	91	1005
2019	113	114	177	111	87	66	59	83	94	79	88	120	1192
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	0	30	49	71	24	0	0	0	0	0	211
2015	0	0	21	91	62	0	7	0	0	0	0	0	182
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137
1989	0	0	0	0	0	0	0	0	0	0	0	1	1

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
0mi, 1:01:51 Bike - General Split Summary === 1) 0m - 1:01:51(0/m) 150/182bpm [INFb/mi] 551cal	4.1mi, 37:30 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 126/138bpm [1107b/mi] 73cal 6.83/7.51mph 2) 1m - 9:23(9:23/m) 131/162bpm [1229b/mi] 80cal 6.4/7.62mph 3) 1m - 9:09(9:09/m) 134/139bpm [1227b/mi] 79cal 6.55/7.45mph 4) 1m - 9:27(9:27/m) 140/151bpm [1323b/mi] 87cal 6.35/7.89mph 5) 0.1m - 44(7:37/m) 132/141bpm [1005b/mi] 4cal 7.88/7.56mph 0.6mi, 10:00 Cross - General Split Summary === 1) 0.56m - 10:00(17:49/m) 84/95bpm [1497b/mi] 33cal 61/64rpm 3.37/4.51mph	7mi, 1:07:15 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 142/165bpm [1374b/mi] 97cal 6.2/7.06mph 2) 1m - 9:33(9:33/m) 151/164bpm [1443b/mi] 101cal 6.28/7.33mph 3) 1m - 9:48(9:48/m) 162/177bpm [1588b/mi] 113cal 6.12/7.12mph 4) 1m - 9:50(9:50/m) 167/189bpm [1642b/mi] 118cal 6.1/7.14mph 5) 1m - 10:04(10:04/m) 156/173bpm [1571b/mi] 108cal 5.96/6.97mph 6) 1m - 9:13(9:13/m) 167/183bpm [1538b/mi] 111cal 6.51/7.45mph 7) 0.97m - 9:06(9:25/m) 173/181bpm [1628b/mi] 114cal 6.38/8.31mph 1mi, 29:40 Cross - General Split Summary === 1) 1.01m - 29:40(29:26/m) 80/129bpm [2355b/mi] 85cal 55/63rpm 2.04/4.91mph	3.6mi, 31:36 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 133/137bpm [1063b/mi] 73cal 7.51/8.18mph 2) 1m - 8:04(8:04/m) 137/159bpm [1105b/mi] 75cal 7.44/8.08mph 3) 1m - 9:29(9:29/m) 143/148bpm [1356b/mi] 94cal 6.33/6.97mph 4) 0.63m - 6:04(9:41/m) 147/151bpm [1423b/mi] 61cal 6.2/6.76mph	2mi, 49:08 Cross - General Split Summary === 1) 1.98m - 49:08(24:49/m) 79/109bpm [1961b/mi] 126cal 54/60rpm 2.42/4.24mph 0.4mi, 6:49 Cross - General Split Summary === 1) 0.37m - 6:49(18:29/m) 108/120bpm [1995b/mi] 42cal 58/64rpm 3.25/4.38mph 0mi, 46:49 Bike - General Split Summary === 1) 0m - 46:49(0/m) 159/180bpm [INFb/mi] 497cal	5.1mi, 46:28 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 145/165bpm [1217b/mi] 85cal 7.15/8.6mph 2) 1m - 8:08(8:08/m) 164/177bpm [1333b/mi] 94cal 7.38/8.25mph 3) 1m - 11:38(11:38/m) 152/175bpm [1769b/mi] 111cal 5.16/7.97mph 4) 1m - 8:23(8:23/m) 164/181bpm [1375b/mi] 97cal 7.16/8.54mph 5) 1m - 8:36(8:36/m) 169/178bpm [1453b/mi] 104cal 6.98/7.76mph 6) 0.14m - 1:20(9:47/m) 171/176bpm [1673b/mi] 16cal 6.13/6.2mph	10.1mi, 1:31:41 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 143/154bpm [1267b/mi] 88cal 6.77/8.25mph 2) 1m - 9:22(9:22/m) 154/172bpm [1443b/mi] 100cal 6.4/7.97mph 3) 1m - 9:05(9:05/m) 163/172bpm [1481b/mi] 105cal 6.6/7.16mph 4) 1m - 9:16(9:16/m) 162/175bpm [1500b/mi] 105cal 6.48/7.2mph 5) 1m - 8:51(8:51/m) 160/170bpm [1415b/mi] 99cal 6.78/7.68mph 6) 1m - 9:12(9:12/m) 156/169bpm [1435b/mi] 90cal 6.53/7.89mph 7) 1m - 8:59(8:59/m) 163/168bpm [1464b/mi] 100cal 6.68/7.6mph 8) 1m - 10:41(10:41/m) 156/170bpm [1667b/mi] 102cal 5.61/6.91mph 9) 1m - 8:54(8:54/m) 161/167bpm [1433b/mi] 97cal 6.74/7.89mph 10) 1m - 7:56(7:56/m) 157/168bpm [1244b/mi] 78cal 7.57/8.7mph 11) 0.06m - 35(9:08/m) 164/166bpm [1498b/mi] 6cal 6.57/7.18mph
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
3.6mi, 30:53 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 149/160bpm [1182b/mi] 81cal 7.56/8.01mph 2) 1m - 7:55(7:55/m) 159/166bpm [1260b/mi] 87cal 7.57/7.87mph 3) 1m - 9:12(9:12/m) 161/167bpm [1482b/mi] 103cal 6.52/7.33mph 4) 0.63m - 5:49(9:14/m) 163/169bpm [1505b/mi] 66cal 6.5/7.03mph	0mi, 46:48 Bike - General Split Summary === 1) 0m - 46:48(0/m) 156/189bpm [INFb/mi] 497cal	6.4mi, 58:58 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 150/162bpm [1387b/mi] 96cal 6.49/7.31mph 2) 1m - 9:12(9:12/m) 160/174bpm [1471b/mi] 103cal 6.53/7.81mph 3) 1m - 9:15(9:15/m) 167/175bpm [1544b/mi] 108cal 6.49/7.76mph 4) 1m - 9:04(9:04/m) 166/176bpm [1506b/mi] 105cal 6.61/7.49mph 5) 1m - 10:17(10:17/m) 162/175bpm [1666b/mi] 110cal 5.83/7.49mph 6) 1m - 8:37(8:37/m) 160/175bpm [1378b/mi] 90cal 6.97/7.95mph 7) 0.44m - 3:19(7:33/m) 172/177bpm [1300b/mi] 40cal 7.94/7.95mph 1.1mi, 42:36 Cross - General Split Summary === 1) 1.09m - 42:36(39:09/m) 67/109bpm [2623b/mi] 69cal 57/86rpm 1.53/4.3mph	3.1mi, 29:27 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 150/170bpm [1442b/mi] 98cal 6.24/7.33mph 2) 1m - 10:00(10:00/m) 156/173bpm [1561b/mi] 106cal 6/7.66mph 3) 1m - 9:25(9:25/m) 160/174bpm [1505b/mi] 103cal 6.38/7.51mph 4) 0.05m - 26(8:52/m) 166/170bpm [1473b/mi] 4cal 6.76/7.16mph	0mi, 48:58 Bike - General Split Summary === 1) 0m - 48:58(0/m) 161/189bpm [INFb/mi] 513cal	3.7mi, 1:07:33 Cross - General Split Summary === 1) 3.69m - 1:07:33(18:19/m) 88/113bpm [1613b/mi] 215cal 58/68rpm 3.27/5.63mph	10mi, 1:30:52 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 145/163bpm [1340b/mi] 90cal 6.49/7.2mph 2) 1m - 8:40(8:40/m) 157/177bpm [1361b/mi] 91cal 6.92/7.99mph 3) 1m - 8:15(8:15/m) 162/175bpm [1336b/mi] 91cal 7.27/8.06mph 4) 1m - 9:23(9:23/m) 162/177bpm [1520b/mi] 102cal 6.4/7.47mph 5) 1m - 9:02(9:02/m) 167/182bpm [1508b/mi] 104cal 6.64/7.6mph 6) 1m - 9:56(9:56/m) 164/175bpm [1630b/mi] 110cal 6.04/7.81mph 7) 1m - 8:44(8:44/m) 165/173bpm [1441b/mi] 98cal 6.87/7.47mph 8) 1m - 9:08(9:08/m) 161/175bpm [1471b/mi] 95cal 6.57/8.35mph 9) 1m - 9:42(9:42/m) 160/176bpm [1552b/mi] 96cal 6.18/7.66mph 10) 1m - 8:44(8:44/m) 169/180bpm [1477b/mi] 100cal 6.87/7.64mph 11) 0m - 2(16:10/m) 169/169bpm [2732b/mi] 3.71/6.57mph
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
0mi, 50:13 Bike - General Split Summary === 1) 0m - 50:13(0/m) 159/187bpm [INFb/mi] 526cal 3.9mi, 1:29:11 Cross - General Split Summary === 1) 3.89m - 1:29:11(22:57/m) 78/128bpm [1790b/mi] 210cal 57/77rpm 2.61/8.22mph	-	7.4mi, 1:05:55 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 128/162bpm [1284b/mi] 83cal 5.98/7.14mph 2) 1m - 10:12(10:12/m) 161/167bpm [1642b/mi] 112cal 5.88/7.41mph 3) 1m - 8:45(8:45/m) 161/173bpm [1408b/mi] 95cal 6.86/7.33mph 4) 1m - 8:19(8:19/m) 163/181bpm [1356b/mi] 89cal 7.21/7.72mph 5) 1m - 8:10(8:10/m) 164/179bpm [1340b/mi] 90cal 7.34/8.08mph 6) 1m - 8:31(8:31/m) 170/180bpm [1449b/mi] 99cal 7.04/7.97mph 7) 1m - 8:39(8:39/m) 163/180bpm [1409b/mi] 93cal 6.94/7.93mph 8) 0.44m - 3:17(7:32/m) 175/182bpm [1320b/mi] 40cal 7.96/8.16mph	-	4mi, 1:38:36 Cross - General Split Summary === 1) 3.95m - 1:38:36(24:56/m) 77/131bpm [1920b/mi] 227cal 55/61rpm 2.41/4.17mph 0mi, 55:59 Bike - General Split Summary === 1) 0m - 55:59(0/m) 162/197bpm [INFb/mi] 567cal	3.5mi, 1:42:42 Cross - General Split Summary === 1) 3.48m - 1:42:42(29:33/m) 74/118bpm [2186b/mi] 221cal 57/69rpm 2.03/4.47mph 5.1mi, 41:30 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 155/167bpm [1194b/mi] 81cal 7.79/8.35mph 2) 1m - 7:49(7:49/m) 167/180bpm [1304b/mi] 89cal 7.68/8.52mph 3) 1m - 8:10(8:10/m) 169/179bpm [1381b/mi] 95cal 7.34/8.37mph 4) 1m - 8:08(8:08/m) 172/181bpm [1400b/mi] 97cal 7.37/8.41mph 5) 1m - 8:25(8:25/m) 173/179bpm [1456b/mi] 101cal 7.13/8.06mph 6) 0.13m - 1:15(9:27/m) 173/176bpm [1635b/mi] 15cal 6.35/6.45mph	10.6mi, 1:36:29 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 142/155bpm [1330b/mi] 90cal 6.4/7.87mph 2) 1m - 9:11(9:11/m) 160/173bpm [1470b/mi] 100cal 6.53/7.31mph 3) 1m - 8:40(8:40/m) 166/178bpm [1440b/mi] 99cal 6.92/7.49mph 4) 1m - 11:30(11:30/m) 157/178bpm [1805b/mi] 118cal 5.22/7.39mph 5) 1m - 9:00(9:00/m) 164/178bpm [1476b/mi] 99cal 6.67/8.12mph 6) 1m - 8:10(8:10/m) 151/164bpm [1232b/mi] 74cal 7.35/7.87mph 7) 1m - 8:16(8:16/m) 163/177bpm [1347b/mi] 91cal 7.26/8.52mph 8) 1m - 7:54(7:54/m) 157/168bpm [1241b/mi] 78cal 7.59/7.97mph 9) 1m - 8:22(8:22/m) 154/175bpm [1289b/mi] 74cal 7.17/8.45mph 10) 1m - 9:59(9:59/m) 162/171bpm [1619b/mi] 107cal 6.01/7.78mph 11) 0.56m - 6:04(10:45/m) 158/180bpm [1699b/mi] 57cal 5.58/7.14mph
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
-	0mi, 51:40 Bike - General Split Summary === 1) 0m - 51:40(0/m) 155/180bpm [INFb/mi] 499cal	7.1mi, 1:01:26 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 128/152bpm [1094b/mi] 71cal 7.02/7.89mph 2) 1m - 9:00(9:00/m) 130/148bpm [1169b/mi] 74cal 6.67/8.1mph 3) 1m - 9:17(9:17/m) 133/148bpm [1235b/mi] 77cal 6.46/7.83mph 4) 1m - 9:20(9:20/m) 140/162bpm [1306b/mi] 81cal 6.43/8.6mph 5) 1m - 8:34(8:34/m) 137/147bpm [1174b/mi] 71cal 7/7.81mph 6) 1m - 8:26(8:26/m) 145/168bpm [1222b/mi] 77cal 7.12/7.87mph 7) 1m - 7:53(7:53/m) 170/179bpm [1340b/mi] 91cal 7.61/7.85mph 8) 0.05m - 24(8:06/m) 173/175bpm [1401b/mi] 4cal 7.41/7.74mph	3.1mi, 34:56 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 141/157bpm [1462b/mi] 105cal 5.78/7.81mph 2) 1m - 13:26(13:26/m) 154/172bpm [2069b/mi] 146cal 4.46/6.35mph 3) 1m - 10:05(10:05/m) 157/175bpm [1583b/mi] 112cal 5.95/6.78mph 4) 0.13m - 1:03(8:21/m) 159/161bpm [1327b/mi] 11cal 7.19/7.35mph	0mi, 49:51 Bike - General Split Summary === 1) 0m - 49:51(0/m) 159/183bpm [INFb/mi] 518cal	-	10mi, 1:29:31 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 141/166bpm [1243b/mi] 84cal 6.81/18.97mph 2) 1m - 8:16(8:16/m) 159/170bpm [1315b/mi] 92cal 7.25/7.62mph 3) 1m - 7:57(7:57/m) 158/171bpm [1255b/mi] 85cal 7.55/8.04mph 4) 1m - 8:00(8:00/m) 156/169bpm [1247b/mi] 85cal 7.5/8.08mph 5) 1m - 8:52(8:52/m) 157/173bpm [1393b/mi] 91cal 6.76/8.27mph 6) 1m - 9:56(9:56/m) 153/172bpm [1520b/mi] 96cal 6.04/7.74mph 7) 1m - 9:20(9:20/m) 160/170bpm [1492b/mi] 98cal 6.43/7.33mph 8) 1m - 9:14(9:14/m) 162/171bpm [1496b/mi] 100cal 6.5/7.43mph 9) 1m - 9:38(9:38/m) 159/171bpm [1531b/mi] 98cal 6.23/7.87mph 10) 1m - 9:28(9:28/m) 168/179bpm [1592b/mi] 108cal 6.33/7.49mph 11) 0m - 2(7:40/m) 172/172bpm [1319b/mi] 7.82/6.05mph

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations