Merly

F55

About
Bests
All Races
Mileage
Training

Races
75
Miles
12676
Miles
881
Miles
478
WAVA
74.68%
5k
22:19
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:39:32

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Recent Training
19th Apr	Treadmill	3.4mi	37:29
19th Apr	General	0mi	21:37
18th Apr	General	0mi	39:48
18th Apr	General	4.6mi	53:32
17th Apr	Strength	0mi	50:01

12 Month Benchmarks	Run	Bike
Mile	7:18	2:35
5k	24:11	8:23
5mi	40:46	13:31
10k	50:58	16:49
10mi	1:34:26	27:13
Half	2:08:45	35:54
20mi	3:19:09	0
Mara	5:09:41	0

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+ 140 others

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Best Times
Best WAVA

Dist	Races	2014	2016	2017	2018	2019	2020	2022	PB	WB
5km	19		22:48 71.53	22:37 72.11	22:33 73.75	22:19 74.68	22:50 73.80		22:19 7:11/mi	74.68
4mi	4		32:12 65.61	31:42 67.38	30:47 70.15	30:45 71.02			30:45 7:41/mi	71.02
5mi	12		38:59 68.26	38:07 70.59	37:31 72.52	38:31 71.44			37:31 7:30/mi	72.52
10km	12	47:12 69.12	49:20 67.52	47:45 69.76	48:49 69.00	46:16 73.63	46:41 73.82	53:03 66.49	46:16 7:27/mi	73.82
7mi	3		56:55 66.34		56:54 67.88				56:54 8:08/mi	67.88
11.7km	1	1:04:13 59.89							1:04:13 8:50/mi	59.89
8mi	1			1:34:17 46.10					1:34:17 11:47/mi	46.10
10mi	9	1:17:08 68.91	1:25:38 63.35	1:23:08 65.99	1:19:59 70.20	1:23:28 67.27			1:17:08 7:43/mi	70.20
13.1mi	11	1:50:32 63.82	1:49:53 65.64	1:46:06 67.98	1:55:09 64.13	1:55:11 64.88			1:46:06 8:06/mi	67.98
26.2mi	3		4:10:31 59.54	3:55:24 64.15		3:39:32 69.65			3:39:32 8:23/mi	69.65

2022		Result	WAVA	Distance
22 Jun	meet your max	1:05:38	54.39	10km
1 May	Trevornick 10k SB	53:03	66.49	10km
2020		Result	WAVA	Distance
2 Feb	Newquay 10k SB	46:41	73.82	10km
4 Jan	Penrose parkrun SB	22:50	73.80	5km
2019		Result	WAVA	Distance
24 Nov	Mob Match	39:54	68.97	5mi
29 Sep	Cubert 5 SB	38:31	71.44	5mi
14 Sep	Truro half marathon SB	1:55:11	64.88	13.1mi
16 Aug	St Levan 10K	50:51	67.77	10km
3 Jul	Summer Turkey Trot PB	30:45	71.02	4mi
25 Jun	The ROC 5k Charity Fun Run	25:32	66.00	5km
22 Jun	Sticker AFC 5 Mile	40:26	68.06	5mi
12 May	Tevornick 10K	52:39	64.70	10km
28 Apr	London Marathon PB	3:39:32	69.65	26.2mi
14 Apr	An Res Hellys SB	1:23:28	67.27	10mi
23 Feb	Penrose parkrun	23:04	72.25	5km
9 Feb	Penrose parkrun PB	22:19	74.68	5km
3 Feb	Newquay 10k PB	46:16	73.63	10km
19 Jan	Penrose parkrun	22:22	74.52	5km
2018		Result	WAVA	Distance
1 Dec	Penrose parkrun	22:36	73.75	5km
25 Nov	Mob Match	38:24	70.85	5mi
17 Nov	Penrose parkrun	22:59	72.52	5km
10 Nov	Penrose parkrun	23:33	70.77	5km
4 Nov	Bideford 10 mile SB	1:19:59	70.20	10mi
16 Sep	Truro 1/2M	1:56:18	63.50	13.1mi
2 Sep	Treggy 7 PB	56:54	67.88	7mi
5 Aug	Indian Queens half marathon SB	1:55:09	64.13	13.1mi
4 Jul	Turkey Trott SB	30:47	70.15	4mi
23 Jun	Sticker 5	40:02	67.96	5mi
5 Jun	Cubert 5 PB	37:31	72.52	5mi
19 May	Penrose parkrun SB	22:33	73.11	5km
13 May	trevornick 10K	51:11	65.81	10km
28 Apr	Penrose parkrun	22:47	72.36	5km
10 Mar	Penrose parkrun	23:22	70.55	5km
24 Feb	Penrose parkrun	22:42	72.62	5km
17 Feb	Penrose parkrun	22:45	72.46	5km
4 Feb	Newquay 10K SB	48:49	69.00	10km
27 Jan	Penrose parkrun	23:09	71.21	5km
6 Jan	Penrose parkrun	23:57	68.83	5km
2017		Result	WAVA	Distance
26 Nov	Falmouth Mob Match	40:07	67.07	5mi
8 Oct	Munich Marathon SB	3:55:24	64.15	26.2mi
17 Sep	Truro 1/2M	2:03:23	59.15	13.1mi
11 Aug	St Levan 10k	52:16	64.45	10km
6 Aug	Indian Queens 1/2M	1:49:37	66.57	13.1mi
4 Jul	Turkey Trott SB	31:42	67.38	4mi
24 Jun	Sticker 5	41:07	65.44	5mi
6 Jun	Cubert 5 SB	38:07	70.59	5mi
16 Apr	5 Tors PB	1:34:17	46.10	8mi
8 Apr	Penrose parkrun SB	22:37	72.11	5km
26 Mar	An Res Hellys SB	1:23:08	65.99	10mi
5 Mar	Bideford Half marathon PB	1:46:06	67.98	13.1mi
5 Feb	Newquay 10K SB	47:45	69.76	10km
28 Jan	Penrose parkrun	22:47	71.58	5km
2016		Result	WAVA	Distance
27 Nov	Falmouth Mob Match	41:11	64.61	5mi
20 Nov	Cornish Marathon SB	4:10:31	59.54	26.2mi
17 Sep	Penrose parkrun SB	22:48	71.53	5km
4 Sep	Treggy 7 SB	56:55	66.34	7mi
12 Aug	St Levan 10k SB	49:20	67.52	10km
7 Aug	Indian Queens Half Marathon SB	1:49:53	65.64	13.1mi
17 Jul	Magnificent 7	1:02:05	60.82	7mi
6 Jul	Midsummer Turkey Trot SB	32:12	65.61	4mi
25 Jun	Sticker 5	40:45	65.30	5mi
18 Jun	The Great Lanhydrock Run	1:31:37	59.88	10mi
11 Jun	Penrose parkrun	23:39	68.96	5km
7 Jun	Cubert 5 SB	38:59	68.26	5mi
15 May	Imerys Half Marathon	2:02:53	58.03	13.1mi
8 May	Trevornick Trot	1:36:08	56.43	10mi
3 Apr	An Res Hellys SB	1:25:38	63.35	10mi
13 Mar	Run Falmouth	1:56:03	61.44	13.1mi
2014		Result	WAVA	Distance
7 Dec	Hogs Back Road Race PB	1:04:13	59.89	11.7km
23 Nov	Epsom 10	1:18:33	68.34	10mi
2 Nov	Marlow Half Marathon SB	1:50:32	63.82	13.1mi
21 Sep	Farnham Pilgrim Half Marathon	1:59:08	59.21	13.1mi
4 Jun	Yateley 10K Series - Race 1 SB	47:12	69.12	10km
18 Apr	Maidenhead Easter 10 PB	1:17:08	68.91	10mi
16 Mar	Surrey Tempest 10M	1:19:20	67.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	131	127	134	90	0	0	0	0	0	0	0	0	482
2023	6	0	0	0	1	0	0	0	0	0	0	0	7
2023	27	63	102	138	145	137	147	119	75	121	96	120	1290
2023	0	0	0	0	0	0	0	0	0	0	74	4	78
2022	0	37	61	30	12	14	30	51	27	8	0	0	270
2022	83	74	82	110	92	94	135	118	104	131	32	34	1088
2022	0	0	0	0	0	0	0	0	0	0	25	38	63
2021	17	22	0	0	0	0	0	0	0	1	0	0	40
2021	132	136	151	141	120	92	76	94	73	58	63	72	1208
2020	0	0	0	33	59	13	17	5	0	0	1	17	145
2020	90	85	156	124	2	37	29	106	63	103	119	91	1005
2019	113	114	177	111	87	66	59	83	94	79	88	120	1192
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	0	30	49	71	24	0	0	0	0	0	211
2015	0	0	21	91	62	0	7	0	0	0	0	0	182
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137
1989	0	0	0	0	0	0	0	0	0	0	0	1	1

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	10.1mi, 1:49:50 Run - General 1) 1mi - 9:43(9:43/mi) 140/155bpm [1360b/mi] 98cal 252/362W 2) 1mi - 10:50(10:50/mi) 146/159bpm [1582b/mi] 109cal 229/430W 3) 1mi - 11:56(11:56/mi) 142/164bpm [1695b/mi] 107cal 219/367W 4) 1mi - 14:10(14:10/mi) 132/160bpm [1870b/mi] 103cal 174/383W 5) 1mi - 9:35(9:35/mi) 149/157bpm [1428b/mi] 98cal 268/341W 6) 1mi - 10:36(10:36/mi) 145/163bpm [1537b/mi] 99cal 244/333W 7) 1mi - 10:34(10:34/mi) 148/165bpm [1563b/mi] 104cal 271/380W 8) 1mi - 12:47(12:47/mi) 133/161bpm [1700b/mi] 99cal 192/327W 9) 1mi - 9:20(9:20/mi) 143/157bpm [1334b/mi] 89cal 235/361W 10) 1mi - 9:27(9:27/mi) 142/154bpm [1343b/mi] 89cal 226/288W 11) 0.09mi - 52(9:47/mi) 144/146bpm [1410b/mi] 8cal 244/272W	0mi, 43:48 Bike - General 1) 0mi - 43:48(0/mi) 157/176bpm [INFb/mi] 483cal	-	4mi, 34:02 Run - General 1) 1mi - 7:37(7:37/mi) 161/166bpm [1227b/mi] 86cal 268/366W 2) 1mi - 8:13(8:13/mi) 166/171bpm [1365b/mi] 95cal 278/388W 3) 1mi - 8:45(8:45/mi) 167/171bpm [1462b/mi] 100cal 302/384W 4) 1mi - 9:21(9:21/mi) 165/170bpm [1543b/mi] 104cal 301/371W 5) 0.01mi - 5(8:08/mi) 164/164bpm [1334b/mi] 1cal 308/309W	0mi, 57:37 Cross - Pilates 0.6mi, 8:57 Run - Treadmill 1) 0.18mi - 2:17(12:55/mi) 120/160bpm [1549b/mi] 15cal 175/319W 2) 0.02mi - 48(51:43/mi) 139/160bpm [7189b/mi] 7cal 44/218W 3) 0.12mi - 54(7:20/mi) 152/164bpm [1114b/mi] 9cal 298/329W 4) 0.03mi - 46(29:31/mi) 149/164bpm [4397b/mi] 8cal 78/256W 5) 0.13mi - 1:04(8:18/mi) 156/167bpm [1294b/mi] 11cal 263/318W 6) 0.02mi - 49(32:57/mi) 149/167bpm [4909b/mi] 8cal 64/272W 7) 0.13mi - 1:01(7:53/mi) 156/167bpm [1230b/mi] 11cal 271/327W 8) 0.02mi - 1:19(1:07:09/mi) 126/167bpm [8461b/mi] 9cal 30/249W 5.1mi, 1:00:22 Run - Treadmill 1) 1mi - 11:29(11:29/mi) 113/123bpm [1297b/mi] 76cal 201/245W 2) 1mi - 11:13(11:13/mi) 119/127bpm [1335b/mi] 74cal 208/237W 3) 1mi - 11:39(11:39/mi) 120/124bpm [1399b/mi] 78cal 200/234W 4) 1mi - 12:16(12:16/mi) 118/124bpm [1448b/mi] 70cal 191/232W 5) 1mi - 12:25(12:25/mi) 118/125bpm [1465b/mi] 68cal 189/216W 6) 0.1mi - 1:19(12:46/mi) 118/120bpm [1506b/mi] 7cal 179/206W	0mi, 1:15:39 Cross - Strength 0mi, 56:51 Bike - General 1) 0mi - 56:51(0/mi) 155/175bpm [INFb/mi] 606cal
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
10.4mi, 2:02:30 Run - General 1) 1mi - 11:28(11:28/mi) 122/149bpm [1399b/mi] 96cal 180/324W 2) 1mi - 13:49(13:49/mi) 142/157bpm [1962b/mi] 129cal 200/432W 3) 1mi - 13:53(13:53/mi) 145/164bpm [2014b/mi] 125cal 211/350W 4) 1mi - 12:15(12:15/mi) 134/157bpm [1642b/mi] 91cal 175/359W 5) 1mi - 10:43(10:43/mi) 148/164bpm [1586b/mi] 100cal 239/357W 6) 1mi - 10:31(10:31/mi) 151/165bpm [1587b/mi] 102cal 259/384W 7) 1mi - 11:01(11:01/mi) 145/161bpm [1597b/mi] 91cal 218/358W 8) 1mi - 9:41(9:41/mi) 153/162bpm [1483b/mi] 99cal 245/319W 9) 1mi - 10:40(10:40/mi) 141/158bpm [1503b/mi] 84cal 175/285W 10) 1mi - 14:21(14:21/mi) 143/161bpm [2052b/mi] 112cal 194/382W 11) 0.37mi - 4:08(11:14/mi) 157/160bpm [1764b/mi] 42cal 232/283W	1.6mi, 14:15 Run - General 1) 1mi - 8:44(8:44/mi) 153/163bpm [1336b/mi] 95cal 279/338W 2) 0.59mi - 5:31(9:17/mi) 155/162bpm [1439b/mi] 59cal 287/336W 3.8mi, 46:45 Run - General 1) 1mi - 11:35(11:35/mi) 117/125bpm [1354b/mi] 92cal 200/280W 2) 1mi - 12:20(12:20/mi) 119/125bpm [1467b/mi] 94cal 195/267W 3) 1mi - 12:55(12:55/mi) 120/127bpm [1549b/mi] 93cal 191/225W 4) 0.76mi - 9:56(13:07/mi) 119/126bpm [1560b/mi] 71cal 171/214W	0mi, 57:47 Bike - General 1) 0mi - 57:47(0/mi) 159/175bpm [INFb/mi] 639cal	11.3mi, 2:14:34 Run - General 1) 1mi - 10:51(10:51/mi) 125/135bpm [1356b/mi] 94cal 210/308W 2) 1mi - 11:10(11:10/mi) 127/133bpm [1419b/mi] 95cal 203/262W 3) 1mi - 12:04(12:04/mi) 126/135bpm [1521b/mi] 94cal 197/266W 4) 1mi - 11:52(11:52/mi) 124/132bpm [1472b/mi] 89cal 190/266W 5) 1mi - 13:38(13:38/mi) 122/132bpm [1663b/mi] 99cal 182/279W 6) 1mi - 12:39(12:39/mi) 125/135bpm [1581b/mi] 90cal 205/297W 7) 1mi - 12:07(12:07/mi) 126/136bpm [1526b/mi] 88cal 193/275W 8) 1mi - 12:03(12:03/mi) 129/137bpm [1555b/mi] 94cal 219/285W 9) 1mi - 12:22(12:22/mi) 128/138bpm [1584b/mi] 95cal 204/291W 10) 1mi - 12:42(12:42/mi) 130/149bpm [1650b/mi] 96cal 190/308W 11) 1mi - 9:44(9:44/mi) 151/157bpm [1470b/mi] 101cal 281/329W 12) 0.32mi - 3:22(10:22/mi) 153/158bpm [1585b/mi] 35cal 288/352W	1mi, 8:18 Run - Treadmill 1) 1mi - 8:18(8:18/mi) 163/171bpm [1354b/mi] 93cal 270/333W 2.2mi, 17:47 Run - Treadmill 1) 1mi - 8:13(8:13/mi) 139/163bpm [1141b/mi] 76cal 272/323W 2) 1mi - 7:42(7:42/mi) 165/170bpm [1270b/mi] 87cal 288/321W 3) 0.24mi - 1:53(7:45/mi) 169/170bpm [1309b/mi] 22cal 288/320W 0mi, 1:03:33 Cross - Strength 0mi, 20:00 Bike - General 1) 0mi - 20:00(0/mi) 110/122bpm [INFb/mi] 125cal	0mi, 38:55 Bike - General 1) 0mi - 38:55(0/mi) 152/175bpm [INFb/mi] 411cal 5.5mi, 53:22 Run - General 1) 1mi - 9:12(9:12/mi) 141/150bpm [1298b/mi] 94cal 277/351W 2) 1mi - 9:35(9:35/mi) 145/151bpm [1390b/mi] 98cal 262/372W 3) 1mi - 10:30(10:30/mi) 145/156bpm [1523b/mi] 101cal 243/348W 4) 1mi - 10:03(10:03/mi) 147/155bpm [1478b/mi] 100cal 238/337W 5) 1mi - 9:10(9:10/mi) 152/157bpm [1394b/mi] 97cal 247/311W 6) 0.51mi - 4:52(9:35/mi) 151/156bpm [1448b/mi] 49cal 233/304W	1.9mi, 22:10 Run - Treadmill 1) 0.23mi - 1:45(7:29/mi) 154/159bpm [1154b/mi] 18cal 296/331W 2) 0.17mi - 3:00(17:12/mi) 125/159bpm [2151b/mi] 23cal 121/321W 3) 0.22mi - 1:45(7:59/mi) 150/162bpm [1198b/mi] 17cal 277/325W 4) 0.18mi - 3:00(16:43/mi) 126/163bpm [2107b/mi] 22cal 126/307W 5) 0.22mi - 1:45(7:53/mi) 146/163bpm [1151b/mi] 16cal 279/325W 6) 0.15mi - 3:00(19:36/mi) 123/163bpm [2411b/mi] 19cal 90/302W 7) 0.24mi - 1:45(7:25/mi) 151/164bpm [1120b/mi] 17cal 297/334W 8) 0.15mi - 3:00(19:43/mi) 127/162bpm [2504b/mi] 20cal 99/328W 9) 0.23mi - 1:45(7:42/mi) 150/167bpm [1155b/mi] 16cal 285/316W 10) 0.06mi - 1:25(22:15/mi) 138/166bpm [3070b/mi] 12cal 91/300W 0mi, 51:01 Cross - Strength 0mi, 1:00:04 Bike - General 1) 0mi - 1:00:04(0/mi) 114/122bpm [INFb/mi] 347cal
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	12mi, 1:55:30 Run - General 1) 1mi - 9:43(9:43/mi) 118/149bpm [1147b/mi] 86cal 262/351W 2) 1mi - 9:46(9:46/mi) 155/162bpm [1514b/mi] 105cal 266/342W 3) 1mi - 10:10(10:10/mi) 162/167bpm [1647b/mi] 112cal 262/339W 4) 1mi - 8:59(8:59/mi) 160/163bpm [1438b/mi] 97cal 252/312W 5) 1mi - 9:01(9:01/mi) 157/162bpm [1416b/mi] 96cal 249/278W 6) 1mi - 11:14(11:14/mi) 149/157bpm [1673b/mi] 104cal 217/332W 7) 1mi - 9:21(9:21/mi) 159/163bpm [1487b/mi] 101cal 266/307W 8) 1mi - 9:48(9:48/mi) 159/163bpm [1559b/mi] 105cal 263/337W 9) 1mi - 10:48(10:48/mi) 148/159bpm [1598b/mi] 94cal 203/326W 10) 1mi - 8:24(8:24/mi) 160/163bpm [1345b/mi] 93cal 264/334W 11) 1mi - 8:44(8:44/mi) 161/165bpm [1407b/mi] 94cal 260/339W 12) 1mi - 9:24(9:24/mi) 158/166bpm [1484b/mi] 97cal 256/366W 13) 0.01mi - 7(9:42/mi) 148/149bpm [1437b/mi] 1cal 248/271W	0mi, 43:15 Bike - General 1) 0mi - 43:15(0/mi) 161/172bpm [INFb/mi] 485cal 4.6mi, 57:08 Run - General 1) 1mi - 10:58(10:58/mi) 117/131bpm [1284b/mi] 90cal 209/314W 2) 1mi - 11:44(11:44/mi) 117/125bpm [1373b/mi] 94cal 200/277W 3) 1mi - 12:43(12:43/mi) 120/130bpm [1527b/mi] 95cal 203/313W 4) 1mi - 13:33(13:33/mi) 120/127bpm [1625b/mi] 95cal 200/271W 5) 0.61mi - 8:09(13:26/mi) 123/132bpm [1653b/mi] 59cal 215/294W	5.9mi, 53:47 Run - General 1) 1mi - 8:37(8:37/mi) 141/151bpm [1216b/mi] 86cal 248/445W 2) 1mi - 8:43(8:43/mi) 154/163bpm [1343b/mi] 94cal 282/373W 3) 1mi - 9:23(9:23/mi) 160/166bpm [1502b/mi] 103cal 272/376W 4) 1mi - 7:58(7:58/mi) 166/171bpm [1322b/mi] 91cal 271/344W 5) 1mi - 9:48(9:48/mi) 159/167bpm [1557b/mi] 106cal 263/362W 6) 0.85mi - 9:18(10:58/mi) 155/160bpm [1699b/mi] 94cal 263/333W	2.3mi, 20:59 Run - Treadmill 1) 1mi - 8:09(8:09/mi) 149/166bpm [1215b/mi] 81cal 273/328W 2) 1mi - 9:58(9:58/mi) 155/171bpm [1546b/mi] 104cal 224/320W 3) 0.26mi - 2:52(11:07/mi) 161/171bpm [1789b/mi] 31cal 201/321W 0mi, 52:40 Cross - Strength 0mi, 59:59 Bike - General 1) 0mi - 59:59(0/mi) 114/127bpm [INFb/mi] 345cal	0mi, 29:21 Bike - General 1) 0mi - 29:21(0/mi) 142/171bpm [INFb/mi] 258cal 4.5mi, 56:52 Run - General 1) 1mi - 11:45(11:45/mi) 122/133bpm [1434b/mi] 96cal 210/278W 2) 1mi - 13:35(13:35/mi) 116/126bpm [1576b/mi] 98cal 203/285W 3) 1mi - 12:23(12:23/mi) 119/128bpm [1473b/mi] 94cal 207/267W 4) 1mi - 13:23(13:23/mi) 120/126bpm [1606b/mi] 96cal 202/266W 5) 0.46mi - 5:46(12:33/mi) 121/132bpm [1519b/mi] 44cal 213/265W	2.6mi, 27:33 Run - Treadmill 1) 1mi - 9:42(9:42/mi) 100/121bpm [970b/mi] 47cal 233/326W 2) 1mi - 9:58(9:58/mi) 154/171bpm [1536b/mi] 103cal 222/331W 3) 0.56mi - 7:52(13:57/mi) 142/173bpm [1982b/mi] 64cal 155/329W 0mi, 1:03:10 Cross - Strength 0mi, 46:44 Bike - General 1) 0mi - 46:44(0/mi) 112/127bpm [INFb/mi] 266cal
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	15.8mi, 4:39:40 Run - General 1) 1mi - 10:21(10:21/mi) 103/113bpm [1066b/mi] 83cal 240/331W 2) 1mi - 9:46(9:46/mi) 115/122bpm [1124b/mi] 83cal 244/336W 3) 1mi - 12:38(12:38/mi) 129/146bpm [1631b/mi] 108cal 210/338W 4) 1mi - 17:55(17:55/mi) 135/149bpm [2418b/mi] 134cal 103/332W 5) 1mi - 20:11(20:11/mi) 130/152bpm [2624b/mi] 126cal 92/310W 6) 1mi - 26:00(26:00/mi) 105/155bpm [2730b/mi] 113cal 78/392W 7) 1mi - 21:57(21:57/mi) 105/150bpm [2304b/mi] 108cal 95/391W 8) 1mi - 20:01(20:01/mi) 130/150bpm [2603b/mi] 136cal 109/503W 9) 1mi - 18:38(18:38/mi) 120/150bpm [2236b/mi] 104cal 118/394W 10) 1mi - 17:49(17:49/mi) 130/150bpm [2315b/mi] 123cal 128/450W 11) 1mi - 26:06(26:06/mi) 116/146bpm [3028b/mi] 112cal 66/305W 12) 1mi - 18:02(18:02/mi) 133/148bpm [2397b/mi] 128cal 135/436W 13) 1mi - 16:00(16:00/mi) 132/146bpm [2113b/mi] 107cal 137/303W 14) 1mi - 15:16(15:16/mi) 135/153bpm [2062b/mi] 107cal 166/380W 15) 1mi - 17:29(17:29/mi) 135/158bpm [2360b/mi] 105cal 127/327W 16) 0.82mi - 11:31(14:08/mi) 139/152bpm [1964b/mi] 87cal 161/338W	0mi, 45:21 Bike - General 1) 0mi - 45:21(0/mi) 159/170bpm [INFb/mi] 503cal	8.5mi, 1:35:51 Run - General 1) 1mi - 11:16(11:16/mi) 137/150bpm [1543b/mi] 105cal 233/353W 2) 1mi - 11:48(11:48/mi) 136/154bpm [1605b/mi] 111cal 220/354W 3) 1mi - 11:03(11:03/mi) 137/152bpm [1514b/mi] 97cal 217/373W 4) 1mi - 13:34(13:34/mi) 121/148bpm [1642b/mi] 93cal 200/345W 5) 1mi - 10:24(10:24/mi) 123/150bpm [1280b/mi] 97cal 248/312W 6) 1mi - 12:07(12:07/mi) 122/148bpm [1479b/mi] 97cal 203/330W 7) 1mi - 9:50(9:50/mi) 131/146bpm [1287b/mi] 89cal 228/317W 8) 1mi - 11:07(11:07/mi) 132/154bpm [1468b/mi] 106cal 226/325W 9) 0.45mi - 4:42(10:29/mi) 134/155bpm [1405b/mi] 47cal 264/422W	0mi, 50:01 Cross - Strength 0mi, 24:09 Bike - General 1) 0mi - 24:09(0/mi) 113/122bpm [INFb/mi] 152cal 4mi, 33:30 Run - General 1) 1mi - 8:00(8:00/mi) 156/162bpm [1247b/mi] 88cal 297/423W 2) 1mi - 8:29(8:29/mi) 161/166bpm [1367b/mi] 95cal 296/389W 3) 1mi - 8:25(8:25/mi) 165/169bpm [1389b/mi] 96cal 274/354W 4) 1mi - 8:32(8:32/mi) 166/171bpm [1417b/mi] 98cal 284/339W 5) 0.01mi - 4(8:08/mi) 169/169bpm [1375b/mi] 1cal 278/280W 0.5mi, 4:42 Run - General 1) 0.48mi - 4:42(9:44/mi) 134/150bpm [1304b/mi] 45cal 272/356W	0mi, 39:48 Bike - General 1) 0mi - 39:48(0/mi) 157/175bpm [INFb/mi] 436cal 4.6mi, 53:32 Run - General 1) 1mi - 11:07(11:07/mi) 132/148bpm [1467b/mi] 101cal 225/300W 2) 1mi - 11:38(11:38/mi) 137/150bpm [1593b/mi] 108cal 231/323W 3) 1mi - 11:25(11:25/mi) 129/136bpm [1473b/mi] 95cal 208/238W 4) 1mi - 11:55(11:55/mi) 127/135bpm [1513b/mi] 97cal 211/255W 5) 0.64mi - 7:28(11:41/mi) 132/138bpm [1542b/mi] 62cal 224/280W	3.4mi, 37:29 Run - Treadmill 1) 1mi - 9:58(9:58/mi) 142/165bpm [1416b/mi] 94cal 224/333W 2) 1mi - 9:57(9:57/mi) 156/171bpm [1553b/mi] 103cal 222/334W 3) 1mi - 9:55(9:55/mi) 156/171bpm [1547b/mi] 102cal 225/326W 4) 0.38mi - 7:39(20:00/mi) 135/173bpm [2700b/mi] 49cal 108/317W 0mi, 21:37 Bike - General 1) 0mi - 21:37(0/mi) 112/125bpm [INFb/mi] 140cal

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