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Merly F50

About

Race Times

All Races

Mileage

Training

Carn Runners of Holman

Races
73
Miles
8143
Miles
740
WAVA
75.20%
5k
22:19
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:39:32

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This user is a member of FetchPoint Game, GPS Users, Project Joker

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Dist	Races	PB	WB	2014	2016	2017	2018	2019	2020
5km	19	22:19 7:11/mi	74.85		22:48 71.69	22:37 72.27	22:33 73.91	22:19 74.85	22:50 73.97
4mi	4	30:45 7:41/mi	70.72		32:12 66.21	31:42 67.11	30:47 69.86	30:45 70.72
5mi	12	37:31 7:30/mi	73.42		38:59 69.53	38:07 71.44	37:31 73.42	38:31 72.36
10km	10	46:16 7:27/mi	75.20	47:12 70.32	49:20 68.80	47:45 70.94	48:49 70.21	46:16 74.97	46:41 75.20
7mi	3	56:54 8:08/mi	68.99		56:55 67.67		56:54 68.99
11.7km	1	1:04:13 8:50/mi	60.92	1:04:13 60.92
8mi	1	1:34:17 11:47/mi	46.47			1:34:17 46.47
16.1km	1	1:23:28 8:21/mi	68.05					1:23:28 68.05
10mi	8	1:17:08 7:43/mi	71.02	1:17:08 69.54	1:25:38 64.18	1:23:08 66.71	1:19:59 71.02
13.1mi	11	1:46:06 8:06/mi	69.06	1:50:32 65.17	1:49:53 67.04	1:46:06 69.06	1:55:09 65.17	1:55:11 65.95
26.2mi	3	3:39:32 8:23/mi	71.02		4:10:31 60.69	3:55:24 65.40		3:39:32 71.02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	90	85	156	124	2	37	29	18	0	0	0	0	541
2019	113	114	177	111	87	66	59	83	94	79	88	120	1192
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	0	30	49	71	24	0	0	0	0	0	211
2015	0	0	21	91	62	0	7	0	0	0	0	0	182
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137
1989	0	0	0	0	0	0	0	0	0	0	0	1	1

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
-	0mi, 21:01 Cross-Training - Other Split Summary === 1) 0m - 21:01(/m) 161/177bpm 238cal 83/88rpm 0mi, 29:45 Cross-Training - Other Split Summary === 1) 0m - 29:45(/m) 148/171bpm 303cal 53/85rpm	0mi, 7:22 Cross-Training - Other Split Summary === 1) 0m - 7:22(/m) 113/135bpm 46cal 54/61rpm 0mi, 38:58 Cross-Training - Other Split Summary === 1) 0m - 38:58(/m) 127/162bpm 282cal 58/111rpm 2mi, 52:21 Cross-Training - Walking Split Summary === 1) 1.95m - 52:21(26:48/m) 80/106bpm 145cal 57/69rpm 2.24/3.57mph	0mi, 20:19 Cross-Training - Other Split Summary === 1) 0m - 20:19(/m) 158/174bpm 221cal 83/88rpm 0mi, 11:58 Cross-Training - Other Split Summary === 1) 0m - 11:58(/m) 149/167bpm 123cal 69/124rpm 0mi, 27:56 Cross-Training - Other Split Summary === 1) 0m - 27:56(/m) 144/169bpm 270cal 58/66rpm	0.5mi, 8:29 Cross-Training - General Split Summary === 1) 0.48m - 8:29(17:34/m) 112/179bpm 51cal 59/64rpm 3.42/4.11mph 3.1mi, 26:43 Cross-Training - General Split Summary === 1) 3.07m - 26:43(8:43/m) 163/181bpm 297cal 85/89rpm 6.88/8.5mph 0.1mi, 5:14 Cross-Training - General Split Summary === 1) 0.03m - 3:38(2:01:13/m) 70/95bpm 7cal 58/60rpm 0.49/3.3mph 2) 0.11m - 1:36(14:30/m) 96/113bpm 7cal 64/78rpm 4.14/4.57mph	0mi, 20:06 Cross-Training - Other Split Summary === 1) 0m - 20:06(/m) 152/168bpm 212cal 69/125rpm 0mi, 28:56 Cross-Training - Other Split Summary === 1) 0m - 28:56(/m) 128/159bpm 232cal 58/95rpm	4mi, 35:01 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 135/172bpm 86cal 6.15/7.43mph 2) 1m - 8:54(8:54/m) 165/173bpm 99cal 6.75/7.45mph 3) 1m - 8:18(8:18/m) 165/174bpm 93cal 7.22/7.7mph 4) 1m - 7:56(7:56/m) 169/175bpm 92cal 7.56/7.81mph 5) 0.01m - 7(7:58/m) 173/174bpm 1cal 7.54/7.49mph
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
0mi, 20:37 Cross-Training - Other Split Summary === 1) 0m - 20:37(/m) 146/162bpm 207cal 58/82rpm	5.4mi, 46:26 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 126/139bpm 70cal 6.97/7.41mph 2) 1m - 8:36(8:36/m) 126/132bpm 66cal 6.98/8.01mph 3) 1m - 8:39(8:39/m) 128/144bpm 65cal 6.94/7.62mph 4) 1m - 8:51(8:51/m) 136/158bpm 75cal 6.78/7.85mph 5) 1m - 8:49(8:49/m) 141/149bpm 80cal 6.81/7.85mph 6) 0.35m - 2:54(8:21/m) 156/177bpm 29cal 7.19/7.28mph	0mi, 27:18 Cross-Training - Other Split Summary === 1) 0m - 27:18(/m) 132/156bpm 242cal 58/73rpm 0mi, 2:15 Cross-Training - Other Split Summary === 1) 0m - 2:15(/m) 137/151bpm 22cal 73/98rpm 0mi, 29:23 Cross-Training - Other Split Summary === 1) 0m - 29:23(/m) 146/163bpm 305cal 79/117rpm	0mi, 7:27 Cross-Training - Other Split Summary === 1) 0m - 7:27(/m) 112/128bpm 54cal 55/60rpm 3.2mi, 26:29 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 146/161bpm 84cal 7.45/7.85mph 2) 1m - 8:07(8:07/m) 148/159bpm 87cal 7.39/7.87mph 3) 1m - 8:31(8:31/m) 158/186bpm 98cal 7.05/7.7mph 4) 0.19m - 1:48(9:35/m) 177/181bpm 24cal 6.26/6.82mph	0mi, 12:01 Cross-Training - Other Split Summary === 1) 0m - 12:01(/m) 153/168bpm 138cal 72/117rpm 0mi, 28:01 Cross-Training - Other Split Summary === 1) 0m - 28:01(/m) 147/169bpm 307cal 57/70rpm	-	-
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
0mi, 45:20 Cycling - General Split Summary === 1) 0m - 45:20(/m) 168/187bpm 553cal	7.1mi, 1:03:02 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 131/159bpm 88cal 6.26/7.16mph 2) 1m - 9:10(9:10/m) 147/155bpm 98cal 6.54/7.47mph 3) 0.37m - 3:34(9:40/m) 148/153bpm 37cal 6.21/6.95mph 4) 1m - 8:36(8:36/m) 146/158bpm 87cal 6.98/7.72mph 5) 1m - 8:00(8:00/m) 143/157bpm 77cal 7.51/8.37mph 6) 1m - 8:56(8:56/m) 143/163bpm 84cal 6.72/7.76mph 7) 1m - 8:24(8:24/m) 171/177bpm 105cal 7.14/8.1mph 8) 0.74m - 6:48(9:11/m) 173/178bpm 87cal 6.53/7.58mph	0mi, 19:44 Cross-Training - Other Split Summary === 1) 0m - 19:44(/m) 136/162bpm 186cal 60/113rpm 0mi, 28:01 Cross-Training - Other Split Summary === 1) 0m - 28:01(/m) 145/167bpm 295cal 58/68rpm	0mi, 53:01 Cycling - General Split Summary === 1) 0m - 52:57(/m) 148/181bpm 493cal 2) 0m - 4(/m) 100/100bpm	3.2mi, 26:51 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 163/174bpm 96cal 7.36/7.78mph 2) 1m - 8:11(8:11/m) 173/180bpm 106cal 7.33/7.95mph 3) 1m - 8:42(8:42/m) 178/186bpm 119cal 6.89/7.74mph 4) 0.19m - 1:48(9:28/m) 180/183bpm 25cal 6.34/6.7mphs	6.5mi, 56:42 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 150/165bpm 95cal 6.73/7.37mph 2) 1m - 8:53(8:53/m) 153/158bpm 97cal 6.75/7.66mph 3) 1m - 8:43(8:43/m) 173/182bpm 112cal 6.89/7.2mph 4) 1m - 8:36(8:36/m) 169/182bpm 105cal 6.97/7.53mph 5) 1m - 8:39(8:39/m) 175/181bpm 112cal 6.93/8.29mph 6) 1m - 8:35(8:35/m) 194/198bpm 121cal 6.99/7.37mph 7) 0.52m - 4:22(8:23/m) 196/202bpm 62cal 7.16/8.04mph	0mi, 43:57 Cycling - General Split Summary === 1) 0m - 43:57(/m) 165/185bpm 509cal
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
-	6.9mi, 1:06:22 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 142/164bpm 107cal 5.49/6.2mph 2) 1m - 10:19(10:19/m) 157/169bpm 114cal 5.81/7.22mph 3) 1m - 10:19(10:19/m) 154/167bpm 110cal 5.82/6.47mph 4) 1m - 10:46(10:46/m) 159/179bpm 117cal 5.57/6.55mph 5) 1m - 9:36(9:36/m) 163/191bpm 109cal 6.25/7.64mph 6) 1m - 7:45(7:45/m) 166/177bpm 89cal 7.75/8.33mph 7) 0.88m - 6:42(7:34/m) 164/172bpm 74cal 7.92/8.43mph	2.7mi, 58:51 Cross-Training - Walking Split Summary === 1) 2.74m - 58:51(21:26/m) 85/122bpm 185cal 58/70rpm 2.8/4.09mph 0mi, 20:14 Cross-Training - Other Split Summary === 1) 0m - 20:14(/m) 134/161bpm 174cal 63/122rpm 0mi, 28:01 Cross-Training - Other Split Summary === 1) 0m - 28:01(/m) 139/166bpm 259cal 57/61rpm	0mi, 46:58 Cycling - General Split Summary === 1) 0m - 46:58(/m) 162/181bpm 501cal	3.5mi, 33:34 Running - Treadmill Split Summary === 1) 1m - 9:06(9:06/m) 152/181bpm 92cal 6.6/8.2mph 2) 1m - 8:32(8:32/m) 174/183bpm 102cal 7.03/8.2mph 3) 1m - 8:52(8:52/m) 179/184bpm 113cal 6.76/8.04mph 4) 0.54m - 7:04(13:06/m) 164/186bpm 70cal 4.58/7.58mph	7.2mi, 1:04:26 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 138/161bpm 83cal 6.58/7.31mph 2) 1m - 8:52(8:52/m) 153/178bpm 91cal 6.76/7.87mph 3) 1m - 9:38(9:38/m) 169/181bpm 111cal 6.23/7.22mph 4) 1m - 8:22(8:22/m) 175/183bpm 101cal 7.17/7.62mph 5) 1m - 9:06(9:06/m) 174/183bpm 111cal 6.6/7.62mph 6) 1m - 9:21(9:21/m) 171/179bpm 108cal 6.42/7.33mph 7) 1m - 8:40(8:40/m) 170/181bpm 99cal 6.92/7.81mph 8) 0.16m - 1:21(8:13/m) 179/185bpm 17cal 7.3/7.16mph	0mi, 43:20 Cycling - General Split Summary === 1) 0m - 43:20(/m) 164/184bpm 482cal

2020	Distance	Date	Result	WAVA
Newquay 10k	10km	2 Feb	46:41	75.20%
Penrose parkrun	5km	4 Jan	22:50	73.97%
2019	Distance	Date	Result	WAVA
Mob Match	5mi	24 Nov	39:54	69.86%
Cubert 5	5mi	29 Sep	38:31	72.36%
Truro half marathon	13.1mi	14 Sep	1:55:11	65.95%
St Levan 10K	10km	16 Aug	50:51	69.04%
Summer Turkey Trot	4mi	3 Jul	30:45	70.72%
The ROC 5k Charity Fun Run	5km	25 Jun	25:32	66.15%
Sticker AFC 5 Mile	5mi	22 Jun	40:26	68.93%
Tevornick 10K	10km	12 May	52:39	65.88%
London Marathon	26.2mi	28 Apr	3:39:32	71.02%
An Res Hellys	16.09km	14 Apr	1:23:28	68.05%
Penrose parkrun	5km	23 Feb	23:04	72.42%
Penrose parkrun	5km	9 Feb	22:19	74.85%
Newquay 10k	10km	3 Feb	46:16	74.97%
Penrose parkrun	5km	19 Jan	22:22	74.68%
2018	Distance	Date	Result	WAVA
Penrose parkrun	5km	1 Dec	22:36	73.91%
Mob Match	5mi	25 Nov	38:24	71.73%
Penrose parkrun	5km	17 Nov	22:59	72.68%
Penrose parkrun	5km	10 Nov	23:33	70.93%
Bideford 10 mile	10mi	4 Nov	1:19:59	71.02%
Truro 1/2M	13.1mi	16 Sep	1:56:18	64.53%
Treggy 7	7mi	2 Sep	56:54	68.99%
Indian Queens half marathon	13.1mi	5 Aug	1:55:09	65.17%
Turkey Trott	4mi	4 Jul	30:47	69.86%
Sticker 5	5mi	23 Jun	40:02	68.81%
Cubert 5	5mi	5 Jun	37:31	73.42%
Penrose parkrun	5km	19 May	22:33	73.27%
trevornick 10K	10km	13 May	51:11	66.97%
Penrose parkrun	5km	28 Apr	22:47	72.52%
Penrose parkrun	5km	10 Mar	23:22	70.71%
Penrose parkrun	5km	24 Feb	22:42	72.79%
Penrose parkrun	5km	17 Feb	22:45	72.63%
Newquay 10K	10km	4 Feb	48:49	70.21%
Penrose parkrun	5km	27 Jan	23:09	71.37%
Penrose parkrun	5km	6 Jan	23:57	68.99%
2017	Distance	Date	Result	WAVA
Falmouth Mob Match	5mi	26 Nov	40:07	67.87%
Munich Marathon	26.2mi	8 Oct	3:55:24	65.40%
Truro 1/2M	13.1mi	17 Sep	2:03:23	60.10%
St Levan 10k	10km	11 Aug	52:16	65.58%
Indian Queens 1/2M	13.1mi	6 Aug	1:49:37	67.64%
Turkey Trott	4mi	4 Jul	31:42	67.11%
Sticker 5	5mi	24 Jun	41:07	66.22%
Cubert 5	5mi	6 Jun	38:07	71.44%
5 Tors	8mi	16 Apr	1:34:17	46.47%
Penrose parkrun	5km	8 Apr	22:37	72.27%
An Res Hellys	10mi	26 Mar	1:23:08	66.71%
Bideford Half marathon	13.1mi	5 Mar	1:46:06	69.06%
Newquay 10K	10km	5 Feb	47:45	70.94%
Penrose parkrun	5km	28 Jan	22:47	71.74%
2016	Distance	Date	Result	WAVA
Falmouth Mob Match	5mi	27 Nov	41:11	65.36%
Cornish Marathon	26.2mi	20 Nov	4:10:31	60.69%
Penrose parkrun	5km	17 Sep	22:48	71.69%
Treggy 7	7mi	4 Sep	56:55	67.67%
St Levan 10k	10km	12 Aug	49:20	68.80%
Indian Queens Half Marathon	13.1mi	7 Aug	1:49:53	67.04%
Magnificent 7	7mi	17 Jul	1:02:05	62.04%
Midsummer Turkey Trot	4mi	6 Jul	32:12	66.21%
Sticker 5	5mi	25 Jun	40:45	66.52%
The Great Lanhydrock Run	10mi	18 Jun	1:31:37	60.68%
Penrose parkrun	5km	11 Jun	23:39	70.02%
Cubert 5	5mi	7 Jun	38:59	69.53%
Imerys Half Marathon	13.1mi	15 May	2:02:53	58.93%
Trevornick Trot	10mi	8 May	1:36:08	57.17%
An Res Hellys	10mi	3 Apr	1:25:38	64.18%
Run Falmouth	13.1mi	13 Mar	1:56:03	62.75%
2014	Distance	Date	Result	WAVA
Hogs Back Road Race	11.7km	7 Dec	1:04:13	60.92%
Epsom 10	10mi	23 Nov	1:18:33	69.21%
Marlow Half Marathon	13.1mi	2 Nov	1:50:32	65.17%
Farnham Pilgrim Half Marathon	13.1mi	21 Sep	1:59:08	60.47%
Yateley 10K Series - Race 1	10km	4 Jun	47:12	70.32%
Maidenhead Easter 10	10mi	18 Apr	1:17:08	69.54%
Surrey Tempest 10M	10mi	16 Mar	1:19:20	67.61%

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Merly F50

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