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Merly F50

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Race Times

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Mileage

Training

Carn Runners of Holman

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Races
57
Miles
6379
Miles
719
WAVA
75.11%
5k
22:33
5M
37:31
10k
47:12
10M
1:17:08
Half
1:46:06
Mara
3:55:24

Race Standard

Thomson's Gazelle (71)

Groups

This user is a member of FetchPoint Game, GPS Users, Project Joker

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Dist	Race	Best	Pace	WAVA	Races	2014	2016	2017	2018
5km	Penrose parkrun5km	22:33	7:15	74.35	14		22:48	22:37	22:33
4mi	Turkey Trott4mi	30:47	7:42	70.99	3		32:12	31:42	30:47
5mi	Cubert 55mi	37:31	7:30	74.06	9		38:59	38:07	37:31
10km	Yateley 10K Series - Race 110km	47:12	7:36	70.32	6	47:12	49:20	47:45	48:49
7mi	Treggy 77mi	56:54	8:08	69.38	3		56:55		56:54
11.7km	Hogs Back Road Race11.7km	1:04:13	8:50	60.92	1	1:04:13
8mi	5 Tors8mi	1:34:17	11:47	46.69	1			1:34:17
10mi	Maidenhead Easter 1010mi	1:17:08	7:43	69.77	7	1:17:08	1:25:38	1:23:08	1:19:59
13.1mi	Bideford Half marathon13.1mi	1:46:06	8:06	69.43	10	1:50:32	1:49:53	1:46:06	1:55:09
26.2mi	Munich Marathon26.2mi	3:55:24	8:59	68.32	2		4:10:31	3:55:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	184	132	91	98	107	92	104	95	89	93	86	30	1200
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	21	30	49	71	24	0	0	0	0	0	233
2015	0	0	0	91	62	0	7	0	0	0	0	0	161
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	3mi, 23:00 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 150/162bpm 83cal 8/10.94mph 2) 1m - 7:39(7:39/m) 177/185bpm 107cal 7.84/8.79mph 3) 1m - 7:34(7:34/m) 178/181bpm 107cal 7.93/8.35mph 4) 0.04m - 17(6:30/m) 185/188bpm 3cal 9.23/9.75mph	10mi, 1:30:44 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 131/158bpm 90cal 6.35/6.76mph 2) 1m - 9:08(9:08/m) 153/164bpm 104cal 6.56/7.35mph 3) 1m - 9:03(9:03/m) 158/167bpm 106cal 6.63/6.93mph 4) 1m - 9:03(9:03/m) 162/171bpm 109cal 6.63/6.91mph 5) 1m - 9:10(9:10/m) 165/180bpm 113cal 6.54/6.74mph 6) 1m - 8:47(8:47/m) 157/178bpm 101cal 6.83/7.33mph 7) 1m - 8:49(8:49/m) 152/179bpm 90cal 6.8/7.16mph 8) 1m - 8:58(8:58/m) 150/156bpm 88cal 6.69/7.01mph 9) 1m - 9:09(9:09/m) 150/153bpm 87cal 6.56/7.16mph 10) 1m - 8:56(8:56/m) 150/156bpm 85cal 6.72/7.6mph 11) 0.02m - 13(9:43/m) 150/152bpm 1cal 6.18/6.72mph	0mi, 33:54 Cycling - General Split Summary === 1) 0m - 33:53(/m) 158/177bpm 388cal 2) 0m - 2(/m) 76/78bpm	3.1mi, 24:47 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 121/127bpm 64cal 7.59/8.18mph 2) 1m - 7:51(7:51/m) 142/165bpm 81cal 7.64/7.89mph 3) 1m - 8:08(8:08/m) 151/156bpm 90cal 7.38/8.18mph 4) 0.11m - 54(8:24/m) 151/152bpm 9cal 7.14/7.2mph	2.6mi, 25:52 Running - Treadmill Split Summary === 1) 1m - 9:04(9:04/m) 130/151bpm 86cal 6.62/9.43mph 2) 1m - 9:31(9:31/m) 164/177bpm 118cal 6.31/8.41mph 3) 0.63m - 7:18(11:33/m) 166/181bpm 91cal 5.19/7.85mph	6.1mi, 54:26 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 134/151bpm 88cal 6.74/7.53mph 2) 1m - 8:49(8:49/m) 146/156bpm 97cal 6.81/8.04mph 3) 1m - 8:24(8:24/m) 151/158bpm 94cal 7.15/7.51mph 4) 1m - 9:27(9:27/m) 155/162bpm 109cal 6.35/7.24mph 5) 1m - 9:27(9:27/m) 164/192bpm 116cal 6.35/6.97mph 6) 1m - 8:53(8:53/m) 165/169bpm 109cal 6.76/7.97mph 7) 0.07m - 33(8:17/m) 164/165bpm 6cal 7.24/7.33mph
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
3.1mi, 24:08 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 122/130bpm 65cal 7.88/8.54mph 2) 1m - 7:36(7:36/m) 136/155bpm 76cal 7.9/8.5mph 3) 1m - 8:07(8:07/m) 142/156bpm 85cal 7.4/8.83mph 4) 0.1m - 49(8:30/m) 147/149bpm 8cal 7.06/6.95mph	-	5mi, 38:26 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 136/168bpm 77cal 7.93/9.37mph 2) 1m - 7:20(7:20/m) 169/184bpm 97cal 8.17/9.08mph 3) 1m - 7:55(7:55/m) 172/178bpm 106cal 7.58/8.54mph 4) 1m - 7:31(7:31/m) 175/182bpm 104cal 7.98/9.33mph 5) 1m - 8:02(8:02/m) 168/181bpm 104cal 7.47/8.79mph 6) 0.01m - 3(6:06/m) 162/162bpm 9.83/8.72mph	0mi, 48:18 Cycling - General Split Summary === 1) 0m - 48:13(/m) 151/182bpm 501cal 2) 0m - 1(/m) 123/123bpm 3) 0m - 4(/m) 115/123bpm	-	5.7mi, 48:04 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 138/159bpm 95cal 6.55/7.03mph 2) 1m - 8:31(8:31/m) 149/162bpm 97cal 7.05/7.56mph 3) 1m - 8:44(8:44/m) 162/177bpm 108cal 6.87/8.91mph 4) 1m - 8:02(8:02/m) 170/180bpm 106cal 7.48/7.99mph 5) 1m - 8:16(8:16/m) 171/181bpm 110cal 7.25/8.6mph 6) 0.7m - 5:21(7:41/m) 175/181bpm 73cal 7.8/8.31mph 0.6mi, 5:39 Running - General Split Summary === 1) 0.58m - 5:39(9:48/m) 130/149bpm 54cal 6.12/6.97mph	1mi, 17:28 Running - General Split Summary === 1) 0.99m - 17:28(17:34/m) 150/174bpm 197cal 3.42/8.45mph
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	3mi, 22:36 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 147/185bpm 80cal 8.22/10.02mph 2) 1m - 7:40(7:40/m) 161/166bpm 92cal 7.82/8.72mph 3) 1m - 7:32(7:32/m) 162/169bpm 90cal 7.96/8.41mph 4) 0.02m - 6(6:11/m) 160/161bpm 1cal 9.69/8.41mph	0mi, 54:41 Cycling - General Split Summary === 1) 0m - 54:41(/m) 162/180bpm 664cal	0mi, 43:12 Cycling - General Split Summary === 1) 0m - 43:12(/m) 161/177bpm 517cal	-	6.8mi, 55:52 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 135/157bpm 92cal 6.46/7.35mph 2) 1m - 8:18(8:18/m) 160/169bpm 101cal 7.23/7.99mph 3) 1m - 8:09(8:09/m) 166/177bpm 103cal 7.37/8.29mph 4) 1m - 8:06(8:06/m) 162/173bpm 96cal 7.41/7.91mph 5) 1m - 7:55(7:55/m) 163/170bpm 97cal 7.58/9.04mph 6) 1m - 8:22(8:22/m) 158/164bpm 96cal 7.16/7.99mph 7) 0.76m - 5:45(7:35/m) 159/167bpm 68cal 7.91/8.93mph	4.2mi, 33:55 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 125/137bpm 64cal 8.47/9.62mph 2) 0.04m - 1:00(22:47/m) 124/128bpm 8cal 2.64/8.79mph 3) 1m - 7:20(7:20/m) 128/137bpm 66cal 8.18/9.46mph 4) 0.04m - 1:00(26:07/m) 128/135bpm 9cal 2.3/7.93mph 5) 1m - 7:33(7:33/m) 130/140bpm 66cal 7.95/8.52mph 6) 0.04m - 1:00(24:42/m) 103/131bpm 3cal 2.43/7.56mph 7) 1m - 7:57(7:57/m) 122/131bpm 53cal 7.55/8.2mph 8) 0.04m - 1:00(24:56/m) 119/129bpm 6cal 2.41/7.93mph
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
0mi, 37:50 Cycling - General Split Summary === 1) 0m - 37:50(1409:38:44/m) 163/205bpm 481cal	-	8.4mi, 1:17:21 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 121/136bpm 82cal 6.38/6.7mph 2) 1m - 9:15(9:15/m) 128/147bpm 85cal 6.48/6.72mph 3) 1m - 9:01(9:01/m) 128/133bpm 78cal 6.66/6.99mph 4) 1m - 8:45(8:45/m) 130/136bpm 76cal 6.85/7.62mph 5) 1m - 9:33(9:33/m) 131/143bpm 81cal 6.28/6.97mph 6) 1m - 9:15(9:15/m) 131/147bpm 74cal 6.49/6.8mph 7) 1m - 8:57(8:57/m) 131/139bpm 71cal 6.71/7.51mph 8) 1m - 9:37(9:37/m) 132/143bpm 77cal 6.24/7.14mph 9) 0.41m - 3:31(8:40/m) 132/136bpm 26cal 6.93/7.2mph 10) 0m - 2(1:53:08/m) 90/90bpm 0.53/0.06mph	-	-	7.5mi, 1:03:00 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 139/162bpm 95cal 6.75/7.33mph 2) 1m - 8:14(8:14/m) 166/182bpm 109cal 7.28/8.01mph 3) 1m - 8:11(8:11/m) 167/180bpm 109cal 7.33/8.37mph 4) 1m - 8:33(8:33/m) 174/199bpm 120cal 7.02/7.62mph 5) 1m - 8:26(8:26/m) 164/179bpm 109cal 7.12/7.74mph 6) 1m - 9:14(9:14/m) 163/181bpm 118cal 6.5/7.87mph 7) 1m - 7:54(7:54/m) 169/185bpm 106cal 7.59/8.64mph 8) 0.47m - 3:34(7:36/m) 163/171bpm 44cal 7.89/8.87mph	-

2018	Date	Result	WAVA
Penrose parkrun	1 Dec	22:36	75.11%
Mob Match	25 Nov	38:24	72.35%
Penrose parkrun	17 Nov	22:59	73.86%
Penrose parkrun	10 Nov	23:33	72.08%
Bideford 10 mile	4 Nov	1:19:59	71.24%
Truro 1/2M	16 Sep	1:56:18	64.92%
Treggy 7	2 Sep	56:54	69.38%
Indian Queens half marathon	5 Aug	1:55:09	65.57%
Turkey Trott	4 Jul	30:47	70.99%
Sticker 5	23 Jun	40:02	69.40%
Cubert 5	5 Jun	37:31	74.06%
Penrose parkrun	19 May	22:33	74.35%
trevornick 10K	13 May	51:11	67.13%
Penrose parkrun	28 Apr	22:47	73.58%
Penrose parkrun	10 Mar	23:22	71.75%
Penrose parkrun	24 Feb	22:42	73.85%
Penrose parkrun	17 Feb	22:45	73.69%
Newquay 10K	4 Feb	48:49	70.39%
Penrose parkrun	27 Jan	23:09	72.42%
Penrose parkrun	6 Jan	23:57	70.00%
2017	Date	Result	WAVA
Falmouth Mob Match	26 Nov	40:07	68.40%
Munich Marathon	8 Oct	3:55:24	68.32%
Truro 1/2M	17 Sep	2:03:23	60.44%
St Levan 10k	11 Aug	52:16	65.74%
Indian Queens 1/2M	6 Aug	1:49:37	68.03%
Turkey Trott	4 Jul	31:42	68.09%
Sticker 5	24 Jun	41:07	66.74%
Cubert 5	6 Jun	38:07	71.99%
5 Tors	16 Apr	1:34:17	46.69%
Penrose parkrun	8 Apr	22:37	73.22%
An Res Hellys	26 Mar	1:23:08	66.87%
Bideford Half marathon	5 Mar	1:46:06	69.43%
Newquay 10K	5 Feb	47:45	71.08%
Penrose parkrun	28 Jan	22:47	72.69%
2016	Date	Result	WAVA
Falmouth Mob Match	27 Nov	41:11	65.82%
Cornish Marathon	20 Nov	4:10:31	63.38%
Penrose parkrun	17 Sep	22:48	72.63%
Treggy 7	4 Sep	56:55	67.67%
St Levan 10k	12 Aug	49:20	68.80%
Indian Queens Half Marathon	7 Aug	1:49:53	67.04%
Magnificent 7	17 Jul	1:02:05	62.04%
Midsummer Turkey Trot	6 Jul	32:12	66.21%
Sticker 5	25 Jun	40:45	66.52%
The Great Lanhydrock Run	18 Jun	1:31:37	60.68%
Penrose parkrun	11 Jun	23:39	70.02%
Cubert 5	7 Jun	38:59	69.53%
Imerys Half Marathon	15 May	2:02:53	59.26%
Trevornick Trot	8 May	1:36:08	57.17%
An Res Hellys	3 Apr	1:25:38	64.18%
Run Falmouth	13 Mar	1:56:03	62.75%
2014	Date	Result	WAVA
Hogs Back Road Race	7 Dec	1:04:13	60.92%
Epsom 10	23 Nov	1:18:33	69.21%
Marlow Half Marathon	2 Nov	1:50:32	65.17%
Farnham Pilgrim Half Marathon	21 Sep	1:59:08	60.47%
Yateley 10K Series - Race 1	4 Jun	47:12	70.32%
Maidenhead Easter 10	18 Apr	1:17:08	69.77%
Surrey Tempest 10M	16 Mar	1:19:20	67.84%

Merly F50

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2018

2017

2016

2014