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Merly F50

About

Race Times

All Races

Mileage

Training

Carn Runners of Holman

Races
70
Miles
7481
Miles
719
WAVA
76.06%
5k
22:19
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:39:32

Race Standard

Marlin (74)

Planned Races
24th Nov 19	Mob Match

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Dist	Races	PB	WB	2014	2016	2017	2018	2019
5km	18	22:19 7:11/mi	76.06		22:48 72.63	22:37 73.22	22:33 75.11	22:19 76.06
4mi	4	30:45 7:41/mi	71.97		32:12 66.21	31:42 68.09	30:47 70.99	30:45 71.97
5mi	11	37:31 7:30/mi	74.06		38:59 69.53	38:07 71.99	37:31 74.06	38:31 73.05
10km	9	46:16 7:27/mi	75.19	47:12 70.32	49:20 68.80	47:45 71.08	48:49 70.39	46:16 75.19
7mi	3	56:54 8:08/mi	69.38		56:55 67.67		56:54 69.38
11.7km	1	1:04:13 8:50/mi	60.92	1:04:13 60.92
8mi	1	1:34:17 11:47/mi	46.69			1:34:17 46.69
16.1km	1	1:23:28 8:21/mi	68.27					1:23:28 68.27
10mi	8	1:17:08 7:43/mi	71.24	1:17:08 69.77	1:25:38 64.18	1:23:08 66.87	1:19:59 71.24
13.1mi	11	1:46:06 8:06/mi	69.43	1:50:32 65.17	1:49:53 67.04	1:46:06 69.43	1:55:09 65.57	1:55:11 66.38
26.2mi	3	3:39:32 8:23/mi	74.22		4:10:31 63.38	3:55:24 68.32		3:39:32 74.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	113	114	177	111	87	66	59	83	94	79	66	0	1049
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	21	30	49	71	24	0	0	0	0	0	233
2015	0	0	0	91	62	0	7	0	0	0	0	0	161
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
0mi, 1:38:24 Cycling - General Split Summary === 1) 0m - 1:13:16(/m) 154/182bpm 756cal 2) 0m - 3(/m) 119/119bpm 3) 0m - 25:00(/m) 84/123bpm 35cal 4) 0m - 6(/m) 57/58bpm	7.4mi, 1:05:41 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 144/156bpm 89cal 7.15/7.56mph 2) 1m - 8:21(8:21/m) 159/169bpm 97cal 7.18/7.89mph 3) 1m - 8:09(8:09/m) 165/186bpm 99cal 7.36/8.14mph 4) 1m - 8:10(8:10/m) 166/174bpm 100cal 7.34/7.97mph 5) 1m - 9:15(9:15/m) 161/173bpm 109cal 6.49/7.95mph 6) 1m - 10:25(10:25/m) 160/177bpm 120cal 5.76/7.45mph 7) 1m - 8:52(8:52/m) 154/161bpm 92cal 6.77/8.35mph 8) 0.41m - 4:06(10:03/m) 168/176bpm 50cal 5.97/6.45mph	0mi, 44:02 Cycling - General Split Summary === 1) 0m - 44:02(/m) 158/180bpm 490cal	2.6mi, 24:42 Running - Treadmill Split Summary === 1) 0.47m - 3:30(7:26/m) 136/148bpm 34cal 8.08/8.5mph 2) 0.11m - 1:30(14:10/m) 145/160bpm 16cal 4.24/8.25mph 3) 0.46m - 3:30(7:33/m) 149/159bpm 37cal 7.95/8.22mph 4) 0.05m - 1:30(28:39/m) 144/153bpm 15cal 2.09/8.08mph 5) 0.44m - 3:30(7:54/m) 147/159bpm 36cal 7.6/8.22mph 6) 0.07m - 1:30(20:59/m) 151/159bpm 16cal 2.86/8.18mph 7) 0.43m - 3:30(8:12/m) 151/161bpm 37cal 7.32/8.27mph 8) 0.08m - 1:30(17:53/m) 157/163bpm 17cal 3.36/8.16mph 9) 0.45m - 3:30(7:52/m) 173/183bpm 45cal 7.63/8.18mph 10) 0.04m - 1:12(27:33/m) 170/179bpm 15cal 2.18/8.14mph	8.9mi, 1:18:43 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 140/155bpm 92cal 6.58/6.97mph 2) 1m - 8:56(8:56/m) 160/176bpm 104cal 6.72/7.6mph 3) 1m - 8:44(8:44/m) 166/176bpm 105cal 6.87/7.43mph 4) 1m - 8:51(8:51/m) 171/183bpm 111cal 6.78/7.45mph 5) 1m - 8:45(8:45/m) 171/178bpm 110cal 6.86/7.33mph 6) 1m - 9:17(9:17/m) 170/186bpm 114cal 6.46/7.72mph 7) 1m - 9:18(9:18/m) 172/180bpm 118cal 6.45/7.51mph 8) 1m - 8:57(8:57/m) 171/189bpm 112cal 6.7/7.95mph 9) 0.85m - 6:47(8:01/m) 172/181bpm 85cal 7.48/8.16mph	-	0mi, 49:34 Cycling - General Split Summary === 1) 0m - 49:34(/m) 152/179bpm 492cal
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
0mi, 49:20 Cycling - General Split Summary === 1) 0m - 49:20(/m) 160/180bpm 544cal	8mi, 1:07:44 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 150/172bpm 87cal 7.3/8.18mph 2) 0.83m - 6:44(8:09/m) 162/188bpm 77cal 7.36/8.6mph 3) 1m - 7:47(7:47/m) 170/178bpm 95cal 7.7/8.08mph 4) 1m - 8:11(8:11/m) 167/172bpm 98cal 7.34/7.72mph 5) 1m - 8:42(8:42/m) 167/174bpm 104cal 6.9/7.78mph 6) 1m - 8:35(8:35/m) 163/174bpm 98cal 6.99/7.6mph 7) 1m - 8:50(8:50/m) 166/174bpm 104cal 6.79/7.47mph 8) 1m - 9:12(9:12/m) 167/176bpm 109cal 6.53/7.53mph 9) 0.18m - 1:32(8:35/m) 167/169bpm 18cal 6.99/7.35mph	0mi, 51:04 Cycling - General Split Summary === 1) 0m - 51:04(/m) 164/183bpm 585cal	3.4mi, 33:00 Running - Treadmill Split Summary === 1) 0.27m - 2:00(7:24/m) 161/169bpm 22cal 8.11/8.52mph 2) 0.04m - 45(18:40/m) 160/164bpm 8cal 3.21/8.18mph 3) 0.27m - 2:00(7:25/m) 168/176bpm 23cal 8.09/8.47mph 4) 0.02m - 45(32:22/m) 166/169bpm 8cal 1.85/8.08mph 5) 0.26m - 2:00(7:39/m) 166/175bpm 23cal 7.85/8.25mph 6) 0.03m - 45(25:36/m) 171/178bpm 9cal 2.34/7.91mph 7) 0.26m - 2:00(7:35/m) 166/170bpm 23cal 7.91/8.1mph 8) 0.04m - 45(19:09/m) 169/171bpm 9cal 3.13/7.97mph 9) 0.26m - 2:00(7:37/m) 173/180bpm 25cal 7.88/8.31mph 10) 0.03m - 45(28:31/m) 173/179bpm 9cal 2.1/8.04mph 11) 0.25m - 2:00(7:52/m) 171/181bpm 24cal 7.63/8.01mph 12) 0.03m - 45(27:26/m) 175/180bpm 9cal 2.19/7.99mph 13) 0.26m - 2:00(7:48/m) 174/181bpm 25cal 7.69/7.87mph 14) 0.04m - 45(17:24/m) 175/180bpm 9cal 3.45/7.95mph 15) 0.25m - 2:00(7:57/m) 173/177bpm 25cal 7.54/7.85mph 16) 0.03m - 45(25:23/m) 170/173bpm 9cal 2.36/7.53mph 17) 0.25m - 2:00(8:07/m) 173/179bpm 25cal 7.39/7.62mph 18) 0.02m - 45(36:25/m) 172/178bpm 9cal 1.65/7.56mph 19) 0.24m - 2:00(8:13/m) 170/180bpm 24cal 7.31/7.76mph 20) 0.02m - 45(38:53/m) 174/178bpm 9cal 1.54/7.58mph 21) 0.25m - 2:00(8:05/m) 173/181bpm 25cal 7.43/7.58mph 22) 0.04m - 45(17:14/m) 176/181bpm 9cal 3.48/7.56mph 23) 0.25m - 2:00(8:05/m) 176/178bpm 25cal 7.43/7.91mph 24) 0.02m - 45(31:59/m) 173/178bpm 9cal 1.87/8.01mph	8.5mi, 1:12:59 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 120/156bpm 68cal 6.78/7.33mph 2) 1m - 8:03(8:03/m) 158/175bpm 90cal 7.46/7.74mph 3) 1m - 9:14(9:14/m) 168/191bpm 111cal 6.5/7.85mph 4) 1m - 8:18(8:18/m) 170/178bpm 101cal 7.22/7.6mph 5) 1m - 8:23(8:23/m) 162/183bpm 94cal 7.15/7.72mph 6) 1m - 9:03(9:03/m) 160/179bpm 101cal 6.63/7.39mph 7) 1m - 8:48(8:48/m) 155/165bpm 88cal 6.82/7.22mph 8) 1m - 8:10(8:10/m) 163/170bpm 93cal 7.34/7.97mph 9) 0.51m - 4:07(8:05/m) 166/175bpm 48cal 7.43/7.99mph	3.3mi, 29:50 Running - Treadmill Split Summary === 1) 1m - 8:45(8:45/m) 142/160bpm 86cal 6.86/7.89mph 2) 1m - 8:10(8:10/m) 166/179bpm 96cal 7.35/7.72mph 3) 1m - 9:12(9:12/m) 162/183bpm 104cal 6.52/7.58mph 4) 0.26m - 3:43(14:23/m) 143/151bpm 33cal 4.17/6.3mph	0mi, 48:56 Cycling - General Split Summary === 1) 0m - 48:56(/m) 150/177bpm 475cal
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
6.5mi, 54:53 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 139/155bpm 88cal 6.58/8.12mph 2) 1m - 8:21(8:21/m) 156/176bpm 91cal 7.19/7.7mph 3) 1m - 8:35(8:35/m) 159/172bpm 95cal 6.99/7.87mph 4) 1m - 8:28(8:28/m) 168/178bpm 101cal 7.09/7.72mph 5) 1m - 8:28(8:28/m) 167/171bpm 99cal 7.09/8.5mph 6) 1m - 8:03(8:03/m) 166/171bpm 93cal 7.46/8.12mph 7) 0.51m - 3:52(7:35/m) 168/170bpm 45cal 7.92/8.25mph	3.7mi, 32:18 Running - General Split Summary === 1) 0.14m - 1:00(7:18/m) 123/129bpm 7cal 8.21/8.81mph 2) 0.03m - 45(27:55/m) 127/131bpm 6cal 2.15/8.33mph 3) 0.29m - 2:00(6:49/m) 125/131bpm 16cal 8.81/9.14mph 4) 0.04m - 45(20:53/m) 129/132bpm 6cal 2.87/8.85mph 5) 0.43m - 3:00(7:02/m) 122/132bpm 23cal 8.52/9.04mph 6) 0.04m - 45(19:08/m) 123/125bpm 5cal 3.13/8.39mph 7) 0.53m - 4:00(7:33/m) 123/129bpm 31cal 7.94/8.75mph 8) 0.06m - 45(11:33/m) 126/127bpm 6cal 5.2/7.2mph 9) 0.62m - 5:00(8:03/m) 128/141bpm 41cal 7.46/8.37mph 10) 0.02m - 31(33:37/m) 126/128bpm 3cal 1.79/7.31mph 11) 0m - 3(12:15:12/m) 126/126bpm 0.08/0mph 12) 0.02m - 45(36:57/m) 116/127bpm 4cal 1.62/2.55mph 13) 0.5m - 4:00(8:00/m) 129/138bpm 32cal 7.49/8.6mph 14) 0.08m - 45(9:53/m) 128/136bpm 6cal 6.07/8.6mph 15) 0.34m - 3:00(8:51/m) 125/130bpm 21cal 6.78/7.58mph 16) 0.04m - 45(17:11/m) 126/129bpm 5cal 3.49/7.58mph 17) 0.27m - 2:00(7:31/m) 125/130bpm 14cal 7.99/8.77mph 18) 0.05m - 45(13:55/m) 128/131bpm 5cal 4.31/8.31mph 19) 0.14m - 1:00(6:54/m) 127/133bpm 7cal 8.7/9.12mph 20) 0.05m - 45(16:40/m) 127/131bpm 5cal 3.6/8.72mph	0mi, 52:43 Cycling - General Split Summary === 1) 0m - 52:40(851:00:19/m) 151/185bpm 531cal 0/0mph 2) 0m - 3(/m) 119/119bpm	6.2mi, 53:29 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 130/154bpm 85cal 6.44/7.58mph 2) 1m - 8:19(8:19/m) 160/178bpm 96cal 7.21/8.47mph 3) 1m - 7:48(7:48/m) 165/173bpm 93cal 7.69/8.91mph 4) 1m - 9:48(9:48/m) 163/175bpm 113cal 6.12/7.2mph 5) 1m - 8:33(8:33/m) 157/177bpm 93cal 7.02/7.89mph 6) 1m - 8:06(8:06/m) 155/160bpm 88cal 7.41/8.29mph 7) 0.18m - 1:36(8:53/m) 154/156bpm 17cal 6.76/7.22mph	10.1mi, 1:30:00 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 136/153bpm 86cal 6.72/7.39mph 2) 1m - 8:33(8:33/m) 153/161bpm 94cal 7.02/8.33mph 3) 1m - 8:17(8:17/m) 161/175bpm 95cal 7.25/7.93mph 4) 1m - 9:12(9:12/m) 161/179bpm 106cal 6.52/7.58mph 5) 1m - 12:06(12:06/m) 161/174bpm 138cal 4.96/6.87mph 6) 1m - 8:45(8:45/m) 161/176bpm 100cal 6.86/8.08mph 7) 1m - 8:06(8:06/m) 154/175bpm 80cal 7.41/7.74mph 8) 1m - 8:10(8:10/m) 157/168bpm 86cal 7.35/8.01mph 9) 1m - 8:37(8:37/m) 159/165bpm 94cal 6.97/7.58mph 10) 1m - 8:12(8:12/m) 161/166bpm 91cal 7.32/7.87mph 11) 0.14m - 1:08(8:23/m) 160/163bpm 12cal 7.15/7.33mph	-	0mi, 36:36 Cycling - General Split Summary === 1) 0m - 36:36(/m) 156/177bpm 375cal
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
5.7mi, 48:54 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 125/136bpm 75cal 6.77/7.68mph 2) 1m - 8:36(8:36/m) 138/175bpm 83cal 6.97/7.64mph 3) 1m - 8:53(8:53/m) 138/142bpm 85cal 6.75/7.66mph 4) 1m - 9:14(9:14/m) 141/150bpm 89cal 6.5/7.53mph 5) 1m - 7:43(7:43/m) 139/145bpm 69cal 7.78/8.5mph 6) 0.74m - 5:36(7:37/m) 135/139bpm 43cal 7.88/8.33mph	4mi, 32:55 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 167/185bpm 105cal 7.07/7.39mph 2) 1m - 8:02(8:02/m) 172/188bpm 104cal 7.47/7.78mph 3) 1m - 8:11(8:11/m) 168/180bpm 102cal 7.32/7.76mph 4) 1m - 8:07(8:07/m) 173/178bpm 106cal 7.39/7.72mph 5) 0.01m - 5(9:15/m) 172/173bpm 1cal 6.48/7.53mph	0mi, 53:36 Cycling - General Split Summary === 1) 0m - 53:36(/m) 151/176bpm 535cal	0mi, 48:34 Cycling - General Split Summary === 1) 0m - 48:34(/m) 161/188bpm 542cal	10mi, 1:26:56 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 117/134bpm 71cal 6.19/6.68mph 2) 1m - 9:15(9:15/m) 137/159bpm 87cal 6.49/7.03mph 3) 1m - 8:40(8:40/m) 149/162bpm 92cal 6.92/8.14mph 4) 1m - 8:33(8:33/m) 153/157bpm 92cal 7.02/7.83mph 5) 1m - 8:06(8:06/m) 154/163bpm 88cal 7.41/7.87mph 6) 1m - 8:34(8:34/m) 161/167bpm 98cal 7/8.54mph 7) 1m - 8:42(8:42/m) 163/174bpm 100cal 6.89/7.31mph 8) 1m - 9:27(9:27/m) 163/172bpm 109cal 6.35/7.47mph 9) 1m - 7:44(7:44/m) 165/177bpm 90cal 7.76/8.1mph 10) 1m - 8:07(8:07/m) 167/182bpm 96cal 7.4/8.14mph 11) 0.02m - 7(6:29/m) 168/169bpm 1cal 9.25/7.76mph	4.1mi, 36:10 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 132/164bpm 82cal 6.73/7.76mph 2) 1m - 8:58(8:58/m) 151/165bpm 97cal 6.69/7.35mph 3) 1m - 8:44(8:44/m) 160/171bpm 99cal 6.88/8.83mph 4) 1m - 8:38(8:38/m) 165/174bpm 102cal 6.95/9mph 5) 0.1m - 55(9:10/m) 170/173bpm 11cal 6.55/6.53mph	0mi, 49:36 Cycling - General Split Summary === 1) 0m - 49:36(/m) 151/188bpm 497cal

2019	Distance	Date	Result	WAVA
Cubert 5	5mi	29 Sep	38:31	73.05%
Truro half marathon	13.1mi	14 Sep	1:55:11	66.38%
St Levan 10K	10km	16 Aug	50:51	69.28%
Summer Turkey Trot	4mi	3 Jul	30:45	71.97%
The ROC 5k Charity Fun Run	5km	25 Jun	25:32	67.32%
Sticker AFC 5 Mile	5mi	22 Jun	40:26	69.58%
Tevornick 10K	10km	12 May	52:39	66.08%
London Marathon	26.2mi	28 Apr	3:39:32	74.22%
An Res Hellys	16.09km	14 Apr	1:23:28	68.27%
Penrose parkrun	5km	23 Feb	23:04	73.59%
Penrose parkrun	5km	9 Feb	22:19	76.06%
Newquay 10k	10km	3 Feb	46:16	75.19%
Penrose parkrun	5km	19 Jan	22:22	75.89%
2018	Distance	Date	Result	WAVA
Penrose parkrun	5km	1 Dec	22:36	75.11%
Mob Match	5mi	25 Nov	38:24	72.35%
Penrose parkrun	5km	17 Nov	22:59	73.86%
Penrose parkrun	5km	10 Nov	23:33	72.08%
Bideford 10 mile	10mi	4 Nov	1:19:59	71.24%
Truro 1/2M	13.1mi	16 Sep	1:56:18	64.92%
Treggy 7	7mi	2 Sep	56:54	69.38%
Indian Queens half marathon	13.1mi	5 Aug	1:55:09	65.57%
Turkey Trott	4mi	4 Jul	30:47	70.99%
Sticker 5	5mi	23 Jun	40:02	69.40%
Cubert 5	5mi	5 Jun	37:31	74.06%
Penrose parkrun	5km	19 May	22:33	74.35%
trevornick 10K	10km	13 May	51:11	67.13%
Penrose parkrun	5km	28 Apr	22:47	73.58%
Penrose parkrun	5km	10 Mar	23:22	71.75%
Penrose parkrun	5km	24 Feb	22:42	73.85%
Penrose parkrun	5km	17 Feb	22:45	73.69%
Newquay 10K	10km	4 Feb	48:49	70.39%
Penrose parkrun	5km	27 Jan	23:09	72.42%
Penrose parkrun	5km	6 Jan	23:57	70.00%
2017	Distance	Date	Result	WAVA
Falmouth Mob Match	5mi	26 Nov	40:07	68.40%
Munich Marathon	26.2mi	8 Oct	3:55:24	68.32%
Truro 1/2M	13.1mi	17 Sep	2:03:23	60.44%
St Levan 10k	10km	11 Aug	52:16	65.74%
Indian Queens 1/2M	13.1mi	6 Aug	1:49:37	68.03%
Turkey Trott	4mi	4 Jul	31:42	68.09%
Sticker 5	5mi	24 Jun	41:07	66.74%
Cubert 5	5mi	6 Jun	38:07	71.99%
5 Tors	8mi	16 Apr	1:34:17	46.69%
Penrose parkrun	5km	8 Apr	22:37	73.22%
An Res Hellys	10mi	26 Mar	1:23:08	66.87%
Bideford Half marathon	13.1mi	5 Mar	1:46:06	69.43%
Newquay 10K	10km	5 Feb	47:45	71.08%
Penrose parkrun	5km	28 Jan	22:47	72.69%
2016	Distance	Date	Result	WAVA
Falmouth Mob Match	5mi	27 Nov	41:11	65.82%
Cornish Marathon	26.2mi	20 Nov	4:10:31	63.38%
Penrose parkrun	5km	17 Sep	22:48	72.63%
Treggy 7	7mi	4 Sep	56:55	67.67%
St Levan 10k	10km	12 Aug	49:20	68.80%
Indian Queens Half Marathon	13.1mi	7 Aug	1:49:53	67.04%
Magnificent 7	7mi	17 Jul	1:02:05	62.04%
Midsummer Turkey Trot	4mi	6 Jul	32:12	66.21%
Sticker 5	5mi	25 Jun	40:45	66.52%
The Great Lanhydrock Run	10mi	18 Jun	1:31:37	60.68%
Penrose parkrun	5km	11 Jun	23:39	70.02%
Cubert 5	5mi	7 Jun	38:59	69.53%
Imerys Half Marathon	13.1mi	15 May	2:02:53	59.26%
Trevornick Trot	10mi	8 May	1:36:08	57.17%
An Res Hellys	10mi	3 Apr	1:25:38	64.18%
Run Falmouth	13.1mi	13 Mar	1:56:03	62.75%
2014	Distance	Date	Result	WAVA
Hogs Back Road Race	11.7km	7 Dec	1:04:13	60.92%
Epsom 10	10mi	23 Nov	1:18:33	69.21%
Marlow Half Marathon	13.1mi	2 Nov	1:50:32	65.17%
Farnham Pilgrim Half Marathon	13.1mi	21 Sep	1:59:08	60.47%
Yateley 10K Series - Race 1	10km	4 Jun	47:12	70.32%
Maidenhead Easter 10	10mi	18 Apr	1:17:08	69.77%
Surrey Tempest 10M	10mi	16 Mar	1:19:20	67.84%

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Merly F50

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