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Merly F50

About

Race Times

All Races

Mileage

Training

Carn Runners of Holman

Races
64
Miles
7059
Miles
719
WAVA
76.06%
5k
22:19
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:39:32

Race Standard

Marlin (74)

Groups

This user is a member of FetchPoint Game, GPS Users, Project Joker

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Dist	Races	PB	WB	2014	2016	2017	2018	2019
5km	17	22:19 7:11/mi	76.06		22:48 72.63	22:37 73.22	22:33 75.11	22:19 76.06
4mi	3	30:47 7:42/mi	70.99		32:12 66.21	31:42 68.09	30:47 70.99
5mi	9	37:31 7:30/mi	74.06		38:59 69.53	38:07 71.99	37:31 74.06
10km	8	46:16 7:27/mi	75.19	47:12 70.32	49:20 68.80	47:45 71.08	48:49 70.39	46:16 75.19
7mi	3	56:54 8:08/mi	69.38		56:55 67.67		56:54 69.38
11.7km	1	1:04:13 8:50/mi	60.92	1:04:13 60.92
8mi	1	1:34:17 11:47/mi	46.69			1:34:17 46.69
16.1km	1	1:23:28 8:21/mi	68.27					1:23:28 68.27
10mi	8	1:17:08 7:43/mi	71.24	1:17:08 69.77	1:25:38 64.18	1:23:08 66.87	1:19:59 71.24
13.1mi	10	1:46:06 8:06/mi	69.43	1:50:32 65.17	1:49:53 67.04	1:46:06 69.43	1:55:09 65.57
26.2mi	3	3:39:32 8:23/mi	74.22		4:10:31 63.38	3:55:24 68.32		3:39:32 74.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	113	114	177	111	87	25	0	0	0	0	0	0	627
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	21	30	49	71	24	0	0	0	0	0	233
2015	0	0	0	91	62	0	7	0	0	0	0	0	161
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
3.1mi, 25:12 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 126/141bpm 73cal 7.15/7.85mph 2) 1m - 8:14(8:14/m) 166/176bpm 98cal 7.29/8.25mph 3) 1m - 8:05(8:05/m) 173/178bpm 102cal 7.42/7.6mph 4) 0.07m - 29(7:07/m) 172/173bpm 6cal 8.43/7.97mph	0mi, 44:14 Cycling - General Split Summary === 1) 0m - 44:14(/m) 164/182bpm 516cal	5.3mi, 41:52 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 149/175bpm 85cal 7.3/7.74mph 2) 1m - 7:16(7:16/m) 162/178bpm 83cal 8.26/9.35mph 3) 1m - 7:44(7:44/m) 176/180bpm 100cal 7.77/8.31mph 4) 1m - 8:25(8:25/m) 170/176bpm 103cal 7.12/7.85mph 5) 1m - 8:04(8:04/m) 173/176bpm 101cal 7.44/8.54mph 6) 0.31m - 2:11(7:02/m) 172/175bpm 27cal 8.53/8.75mph	10.4mi, 1:39:18 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 141/155bpm 94cal 6.34/7.49mph 2) 1m - 8:54(8:54/m) 154/171bpm 97cal 6.74/7.56mph 3) 1m - 11:41(11:41/m) 164/177bpm 136cal 5.14/7.26mph 4) 1m - 11:03(11:03/m) 171/179bpm 136cal 5.43/7.22mph 5) 1m - 8:51(8:51/m) 175/181bpm 114cal 6.78/7.28mph 6) 1m - 8:57(8:57/m) 172/181bpm 112cal 6.7/7.45mph 7) 1m - 8:50(8:50/m) 161/170bpm 96cal 6.79/7.43mph 8) 1m - 9:01(9:01/m) 154/176bpm 83cal 6.65/7.66mph 9) 1m - 9:28(9:28/m) 142/173bpm 51cal 6.34/7.12mph 10) 1m - 9:10(9:10/m) 157/179bpm 88cal 6.55/7.7mph 11) 0.44m - 3:55(8:57/m) 160/168bpm 42cal 6.71/7.87mph	4mi, 32:17 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 147/171bpm 87cal 7.03/7.93mph 2) 1m - 8:14(8:14/m) 173/184bpm 102cal 7.29/7.72mph 3) 1m - 7:57(7:57/m) 169/180bpm 95cal 7.54/8.12mph 4) 1m - 7:32(7:32/m) 174/179bpm 94cal 7.97/8.83mph 5) 0m - 2(9:46/m) 176/176bpm 6.14/7.62mph	0mi, 42:55 Cycling - General Split Summary === 1) 0m - 42:55(/m) 159/180bpm 464cal	5mi, 42:46 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 146/169bpm 99cal 6.05/6.7mph 2) 1m - 8:34(8:34/m) 167/176bpm 100cal 7/8.12mph 3) 1m - 7:58(7:58/m) 168/179bpm 93cal 7.53/8.45mph 4) 1m - 8:17(8:17/m) 171/180bpm 101cal 7.25/8.39mph 5) 1m - 7:58(7:58/m) 170/175bpm 95cal 7.54/7.95mph 6) 0.01m - 4(6:58/m) 172/172bpm 8.61/7.78mph
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
0mi, 36:59 Cycling - General Split Summary === 1) 0m - 36:57(/m) 155/186bpm 354cal	5.3mi, 44:54 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 118/139bpm 69cal 6.42/6.99mph 2) 1m - 8:57(8:57/m) 129/143bpm 75cal 6.7/7.78mph 3) 1m - 8:16(8:16/m) 131/139bpm 68cal 7.25/8.04mph 4) 1m - 7:59(7:59/m) 131/139bpm 62cal 7.51/8.81mph 5) 1m - 7:50(7:50/m) 131/141bpm 59cal 7.66/8.6mph 6) 0.34m - 2:30(7:28/m) 134/136bpm 20cal 8.04/8.04mph	3.1mi, 24:14 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 147/162bpm 80cal 7.89/8.56mph 2) 1m - 7:32(7:32/m) 164/169bpm 89cal 7.97/8.35mph 3) 1m - 8:14(8:14/m) 169/179bpm 102cal 7.29/8.39mph 4) 0.1m - 52(8:32/m) 171/174bpm 10cal 7.03/7.03mph	10mi, 1:29:55 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 119/158bpm 71cal 6.4/6.97mph 2) 1m - 10:08(10:08/m) 146/158bpm 109cal 5.92/7.31mph 3) 1m - 9:01(9:01/m) 153/164bpm 100cal 6.65/7.12mph 4) 1m - 8:57(8:57/m) 161/184bpm 105cal 6.7/7.35mph 5) 1m - 9:06(9:06/m) 153/167bpm 99cal 6.59/8.04mph 6) 1m - 8:33(8:33/m) 154/170bpm 92cal 7.02/7.87mph 7) 1m - 9:32(9:32/m) 156/170bpm 102cal 6.29/7.58mph 8) 1m - 8:50(8:50/m) 155/179bpm 92cal 6.8/7.76mph 9) 1m - 8:50(8:50/m) 156/174bpm 92cal 6.79/8.37mph 10) 1m - 7:31(7:31/m) 169/178bpm 93cal 7.98/9.08mph 11) 0.01m - 4(7:34/m) 173/173bpm 7.92/7.24mph	0mi, 46:28 Cycling - General Split Summary === 1) 0m - 46:28(/m) 157/181bpm 520cal	-	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	-	-	-	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	0mi, 40:11 Cycling - General Split Summary === 1) 0m - 40:11(/m) 152/176bpm 428cal	4.1mi, 33:45 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 131/147bpm 85cal 6.44/7.1mph 2) 1m - 8:24(8:24/m) 141/159bpm 84cal 7.15/7.78mph 3) 1m - 7:58(7:58/m) 142/162bpm 79cal 7.54/8.43mph 4) 1m - 7:37(7:37/m) 153/158bpm 83cal 7.88/8.87mph 5) 0.06m - 28(7:58/m) 157/170bpm 5cal 7.54/8.31mph	4.1mi, 34:47 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 144/158bpm 85cal 7.51/8.75mph 2) 1m - 8:18(8:18/m) 161/192bpm 99cal 7.23/8.16mph 3) 1m - 8:26(8:26/m) 172/178bpm 109cal 7.12/8.64mph 4) 1m - 8:50(8:50/m) 172/176bpm 114cal 6.79/8.6mph 5) 0.12m - 1:14(10:02/m) 175/178bpm 16cal 5.98/5.95mph	0.7mi, 5:43 Running - General Split Summary === 1) 0.7m - 5:43(8:07/m) 155/163bpm 65cal 7.39/8.81mph 2.2mi, 19:05 Running - General Split Summary === 1) 0.14m - 1:00(6:54/m) 123/132bpm 8cal 8.69/9.33mph 2) 0.08m - 1:00(12:53/m) 130/138bpm 9cal 4.66/8.54mph 3) 0.13m - 1:00(7:49/m) 134/144bpm 10cal 7.68/8.85mph 4) 0.11m - 1:00(9:14/m) 135/137bpm 10cal 6.5/8.87mph 5) 0.14m - 1:00(7:03/m) 133/136bpm 9cal 8.51/8.91mph 6) 0.1m - 1:00(9:39/m) 137/138bpm 10cal 6.21/7.95mph 7) 0.15m - 1:00(6:41/m) 140/144bpm 10cal 8.97/9.1mph 8) 0.11m - 1:00(9:27/m) 136/142bpm 10cal 6.35/8.89mph 9) 0.15m - 1:00(6:45/m) 133/135bpm 9cal 8.89/8.75mph 10) 0.06m - 1:00(17:18/m) 131/137bpm 9cal 3.47/8.58mph 11) 0.14m - 1:00(7:07/m) 137/144bpm 9cal 8.43/8.77mph 12) 0.1m - 1:00(9:39/m) 151/155bpm 11cal 6.22/8.5mph 13) 0.14m - 1:00(6:57/m) 150/153bpm 10cal 8.63/8.6mph 14) 0.07m - 1:00(15:17/m) 144/151bpm 10cal 3.93/8.31mph 15) 0.15m - 1:00(6:52/m) 142/150bpm 10cal 8.74/9.31mph 16) 0.11m - 1:00(9:21/m) 149/151bpm 10cal 6.41/9.1mph 17) 0.13m - 1:00(7:46/m) 151/154bpm 11cal 7.73/8.47mph 18) 0.05m - 1:00(22:01/m) 146/151bpm 11cal 2.72/8.37mph 19) 0.15m - 1:00(6:33/m) 142/158bpm 9cal 9.16/9.46mph 20) 0.02m - 5(5:35/m) 152/153bpm 10.76/9.14mph 0.7mi, 6:12 Running - General Split Summary === 1) 0.71m - 6:12(8:46/m) 124/155bpm 54cal 6.85/7.64mph	0mi, 49:12 Cycling - General Split Summary === 1) 0m - 49:12(/m) 149/180bpm 480cal	-

2019	Date	Result	WAVA
Tevornick 10K	12 May	52:39	66.08%
London Marathon	28 Apr	3:39:32	74.22%
An Res Hellys	14 Apr	1:23:28	68.27%
Penrose parkrun	23 Feb	23:04	73.59%
Penrose parkrun	9 Feb	22:19	76.06%
Newquay 10k	3 Feb	46:16	75.19%
Penrose parkrun	19 Jan	22:22	75.89%
2018	Date	Result	WAVA
Penrose parkrun	1 Dec	22:36	75.11%
Mob Match	25 Nov	38:24	72.35%
Penrose parkrun	17 Nov	22:59	73.86%
Penrose parkrun	10 Nov	23:33	72.08%
Bideford 10 mile	4 Nov	1:19:59	71.24%
Truro 1/2M	16 Sep	1:56:18	64.92%
Treggy 7	2 Sep	56:54	69.38%
Indian Queens half marathon	5 Aug	1:55:09	65.57%
Turkey Trott	4 Jul	30:47	70.99%
Sticker 5	23 Jun	40:02	69.40%
Cubert 5	5 Jun	37:31	74.06%
Penrose parkrun	19 May	22:33	74.35%
trevornick 10K	13 May	51:11	67.13%
Penrose parkrun	28 Apr	22:47	73.58%
Penrose parkrun	10 Mar	23:22	71.75%
Penrose parkrun	24 Feb	22:42	73.85%
Penrose parkrun	17 Feb	22:45	73.69%
Newquay 10K	4 Feb	48:49	70.39%
Penrose parkrun	27 Jan	23:09	72.42%
Penrose parkrun	6 Jan	23:57	70.00%
2017	Date	Result	WAVA
Falmouth Mob Match	26 Nov	40:07	68.40%
Munich Marathon	8 Oct	3:55:24	68.32%
Truro 1/2M	17 Sep	2:03:23	60.44%
St Levan 10k	11 Aug	52:16	65.74%
Indian Queens 1/2M	6 Aug	1:49:37	68.03%
Turkey Trott	4 Jul	31:42	68.09%
Sticker 5	24 Jun	41:07	66.74%
Cubert 5	6 Jun	38:07	71.99%
5 Tors	16 Apr	1:34:17	46.69%
Penrose parkrun	8 Apr	22:37	73.22%
An Res Hellys	26 Mar	1:23:08	66.87%
Bideford Half marathon	5 Mar	1:46:06	69.43%
Newquay 10K	5 Feb	47:45	71.08%
Penrose parkrun	28 Jan	22:47	72.69%
2016	Date	Result	WAVA
Falmouth Mob Match	27 Nov	41:11	65.82%
Cornish Marathon	20 Nov	4:10:31	63.38%
Penrose parkrun	17 Sep	22:48	72.63%
Treggy 7	4 Sep	56:55	67.67%
St Levan 10k	12 Aug	49:20	68.80%
Indian Queens Half Marathon	7 Aug	1:49:53	67.04%
Magnificent 7	17 Jul	1:02:05	62.04%
Midsummer Turkey Trot	6 Jul	32:12	66.21%
Sticker 5	25 Jun	40:45	66.52%
The Great Lanhydrock Run	18 Jun	1:31:37	60.68%
Penrose parkrun	11 Jun	23:39	70.02%
Cubert 5	7 Jun	38:59	69.53%
Imerys Half Marathon	15 May	2:02:53	59.26%
Trevornick Trot	8 May	1:36:08	57.17%
An Res Hellys	3 Apr	1:25:38	64.18%
Run Falmouth	13 Mar	1:56:03	62.75%
2014	Date	Result	WAVA
Hogs Back Road Race	7 Dec	1:04:13	60.92%
Epsom 10	23 Nov	1:18:33	69.21%
Marlow Half Marathon	2 Nov	1:50:32	65.17%
Farnham Pilgrim Half Marathon	21 Sep	1:59:08	60.47%
Yateley 10K Series - Race 1	4 Jun	47:12	70.32%
Maidenhead Easter 10	18 Apr	1:17:08	69.77%
Surrey Tempest 10M	16 Mar	1:19:20	67.84%

Merly F50

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2019

2018

2017

2016

2014