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Merly
F55

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Races
75
Miles
11433
Miles
803
Miles
474
WAVA
74.68%
5k
22:19
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:39:32

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Recent Training
9th Jun	General	11.1mi	1:48:17
8th Jun	General	0mi	41:05
7th Jun	General	7.1mi	1:48:32
6th Jun	General	0mi	43:44
5th Jun	General	0mi	39:48

12 Month Benchmarks	Run	Bike
Mile	6:51	1:14
5k	22:54	5:07
5mi	40:46	8:56
10k	50:58	12:07
10mi	1:31:49	1:34:04
Half	2:08:45	3:59:13
20mi	3:19:09	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2016	2017	2018	2019	2020	2022
5km	19	22:19 7:11/mi	74.68		22:48 71.53	22:37 72.11	22:33 73.75	22:19 74.68	22:50 73.80
4mi	4	30:45 7:41/mi	71.02		32:12 65.61	31:42 67.38	30:47 70.15	30:45 71.02
5mi	12	37:31 7:30/mi	72.52		38:59 68.26	38:07 70.59	37:31 72.52	38:31 71.44
10km	12	46:16 7:27/mi	73.82	47:12 69.12	49:20 67.52	47:45 69.76	48:49 69.00	46:16 73.63	46:41 73.82	53:03 66.49
7mi	3	56:54 8:08/mi	68.08		56:55 66.53		56:54 68.08
11.7km	1	1:04:13 8:50/mi	59.96	1:04:13 59.96
8mi	1	1:34:17 11:47/mi	45.90			1:34:17 45.90
10mi	9	1:17:08 7:43/mi	70.20	1:17:08 68.91	1:25:38 63.35	1:23:08 65.99	1:19:59 70.20	1:23:28 67.27
13.1mi	11	1:46:06 8:06/mi	67.98	1:50:32 63.81	1:49:53 65.64	1:46:06 67.98	1:55:09 64.13	1:55:11 64.88
26.2mi	3	3:39:32 8:23/mi	69.66		4:10:31 59.54	3:55:24 64.15		3:39:32 69.66

2022		Result	WAVA	Distance
22 Jun	meet your max	1:05:38	54.39	10km
1 May	Trevornick 10k SB	53:03	66.49	10km
2020		Result	WAVA	Distance
2 Feb	Newquay 10k SB	46:41	73.82	10km
4 Jan	Penrose parkrun SB	22:50	73.80	5km
2019		Result	WAVA	Distance
24 Nov	Mob Match	39:54	68.97	5mi
29 Sep	Cubert 5 SB	38:31	71.44	5mi
14 Sep	Truro half marathon SB	1:55:11	64.88	13.1mi
16 Aug	St Levan 10K	50:51	67.77	10km
3 Jul	Summer Turkey Trot PB	30:45	71.02	4mi
25 Jun	The ROC 5k Charity Fun Run	25:32	66.00	5km
22 Jun	Sticker AFC 5 Mile	40:26	68.06	5mi
12 May	Tevornick 10K	52:39	64.70	10km
28 Apr	London Marathon PB	3:39:32	69.66	26.2mi
14 Apr	An Res Hellys SB	1:23:28	67.27	10mi
23 Feb	Penrose parkrun	23:04	72.25	5km
9 Feb	Penrose parkrun PB	22:19	74.68	5km
3 Feb	Newquay 10k PB	46:16	73.63	10km
19 Jan	Penrose parkrun	22:22	74.52	5km
2018		Result	WAVA	Distance
1 Dec	Penrose parkrun	22:36	73.75	5km
25 Nov	Mob Match	38:24	70.85	5mi
17 Nov	Penrose parkrun	22:59	72.52	5km
10 Nov	Penrose parkrun	23:33	70.77	5km
4 Nov	Bideford 10 mile SB	1:19:59	70.20	10mi
16 Sep	Truro 1/2M	1:56:18	63.49	13.1mi
2 Sep	Treggy 7 PB	56:54	68.08	7mi
5 Aug	Indian Queens half marathon SB	1:55:09	64.13	13.1mi
4 Jul	Turkey Trott SB	30:47	70.15	4mi
23 Jun	Sticker 5	40:02	67.96	5mi
5 Jun	Cubert 5 PB	37:31	72.52	5mi
19 May	Penrose parkrun SB	22:33	73.11	5km
13 May	trevornick 10K	51:11	65.81	10km
28 Apr	Penrose parkrun	22:47	72.36	5km
10 Mar	Penrose parkrun	23:22	70.55	5km
24 Feb	Penrose parkrun	22:42	72.62	5km
17 Feb	Penrose parkrun	22:45	72.46	5km
4 Feb	Newquay 10K SB	48:49	69.00	10km
27 Jan	Penrose parkrun	23:09	71.21	5km
6 Jan	Penrose parkrun	23:57	68.83	5km
2017		Result	WAVA	Distance
26 Nov	Falmouth Mob Match	40:07	67.07	5mi
8 Oct	Munich Marathon SB	3:55:24	64.15	26.2mi
17 Sep	Truro 1/2M	2:03:23	59.14	13.1mi
11 Aug	St Levan 10k	52:16	64.45	10km
6 Aug	Indian Queens 1/2M	1:49:37	66.57	13.1mi
4 Jul	Turkey Trott SB	31:42	67.38	4mi
24 Jun	Sticker 5	41:07	65.44	5mi
6 Jun	Cubert 5 SB	38:07	70.59	5mi
16 Apr	5 Tors PB	1:34:17	45.90	8mi
8 Apr	Penrose parkrun SB	22:37	72.11	5km
26 Mar	An Res Hellys SB	1:23:08	65.99	10mi
5 Mar	Bideford Half marathon PB	1:46:06	67.98	13.1mi
5 Feb	Newquay 10K SB	47:45	69.76	10km
28 Jan	Penrose parkrun	22:47	71.58	5km
2016		Result	WAVA	Distance
27 Nov	Falmouth Mob Match	41:11	64.61	5mi
20 Nov	Cornish Marathon SB	4:10:31	59.54	26.2mi
17 Sep	Penrose parkrun SB	22:48	71.53	5km
4 Sep	Treggy 7 SB	56:55	66.53	7mi
12 Aug	St Levan 10k SB	49:20	67.52	10km
7 Aug	Indian Queens Half Marathon SB	1:49:53	65.64	13.1mi
17 Jul	Magnificent 7	1:02:05	60.99	7mi
6 Jul	Midsummer Turkey Trot SB	32:12	65.61	4mi
25 Jun	Sticker 5	40:45	65.30	5mi
18 Jun	The Great Lanhydrock Run	1:31:37	59.88	10mi
11 Jun	Penrose parkrun	23:39	68.96	5km
7 Jun	Cubert 5 SB	38:59	68.26	5mi
15 May	Imerys Half Marathon	2:02:53	58.02	13.1mi
8 May	Trevornick Trot	1:36:08	56.43	10mi
3 Apr	An Res Hellys SB	1:25:38	63.35	10mi
13 Mar	Run Falmouth	1:56:03	61.44	13.1mi
2014		Result	WAVA	Distance
7 Dec	Hogs Back Road Race PB	1:04:13	59.96	11.7km
23 Nov	Epsom 10	1:18:33	68.34	10mi
2 Nov	Marlow Half Marathon SB	1:50:32	63.81	13.1mi
21 Sep	Farnham Pilgrim Half Marathon	1:59:08	59.21	13.1mi
4 Jun	Yateley 10K Series - Race 1 SB	47:12	69.12	10km
18 Apr	Maidenhead Easter 10 PB	1:17:08	68.91	10mi
16 Mar	Surrey Tempest 10M	1:19:20	67.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	0	0	0	1	0	0	0	0	0	0	0	7
2023	27	63	102	138	145	54	0	0	0	0	0	0	530
2022	0	37	61	30	12	14	30	51	27	8	0	0	270
2022	83	74	82	110	92	94	135	118	104	131	32	34	1088
2022	0	0	0	0	0	0	0	0	0	0	25	38	63
2021	17	22	0	0	0	0	0	0	0	1	0	0	40
2021	132	136	151	141	120	92	76	94	73	58	63	72	1208
2020	0	0	0	33	59	13	17	5	0	0	1	17	145
2020	90	85	156	124	2	37	29	106	63	103	119	91	1005
2019	113	114	177	111	87	66	59	83	94	79	88	120	1192
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	0	30	49	71	24	0	0	0	0	0	211
2015	0	0	21	91	62	0	7	0	0	0	0	0	182
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137
1989	0	0	0	0	0	0	0	0	0	0	0	1	1

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
-	12.5mi, 2:42:02 Run - General Split Summary === 1) 1mi - 9:45(9:45/mi) 131/160bpm [1277b/mi] 95cal 2) 1mi - 8:43(8:43/mi) 154/162bpm [1341b/mi] 93cal 3) 1mi - 15:58(15:58/mi) 139/163bpm [2219b/mi] 130cal 4) 1mi - 16:10(16:10/mi) 120/157bpm [1939b/mi] 101cal 5) 1mi - 17:28(17:28/mi) 139/166bpm [2428b/mi] 137cal 6) 1mi - 8:55(8:55/mi) 147/165bpm [1310b/mi] 98cal 7) 1mi - 10:51(10:51/mi) 133/164bpm [1444b/mi] 91cal 8) 1mi - 17:19(17:19/mi) 131/164bpm [2269b/mi] 122cal 9) 1mi - 9:47(9:47/mi) 157/167bpm [1537b/mi] 101cal 10) 1mi - 13:03(13:03/mi) 130/164bpm [1697b/mi] 89cal 11) 1mi - 9:03(9:03/mi) 137/165bpm [1240b/mi] 89cal 12) 1mi - 9:15(9:15/mi) 149/166bpm [1377b/mi] 95cal 13) 0.46mi - 15:45(34:23/mi) 104/166bpm [3576b/mi] 59cal	0mi, 44:59 Bike - General Split Summary === 1) 0mi - 44:59(0/mi) 161/173bpm [INFb/mi] 473cal	0mi, 39:42 Bike - General Split Summary === 1) 0mi - 39:42(0/mi) 157/172bpm [INFb/mi] 405cal	6.1mi, 52:31 Run - General Split Summary === 1) 1mi - 8:14(8:14/mi) 130/148bpm [1071b/mi] 89cal 2) 1mi - 8:22(8:22/mi) 157/164bpm [1314b/mi] 93cal 3) 1mi - 8:36(8:36/mi) 163/167bpm [1403b/mi] 97cal 4) 1mi - 8:40(8:40/mi) 162/167bpm [1404b/mi] 98cal 5) 1mi - 8:35(8:35/mi) 164/170bpm [1406b/mi] 97cal 6) 1mi - 8:47(8:47/mi) 166/171bpm [1459b/mi] 99cal 7) 0.13mi - 1:17(9:32/mi) 169/171bpm [1610b/mi] 14cal	-	-
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
10.1mi, 1:43:57 Run - General Split Summary === 1) 1mi - 7:59(7:59/mi) 172/180bpm [1373b/mi] 93cal 2) 1mi - 9:06(9:06/mi) 174/181bpm [1585b/mi] 104cal 3) 1mi - 8:21(8:21/mi) 174/178bpm [1453b/mi] 98cal 4) 1mi - 8:53(8:53/mi) 173/177bpm [1536b/mi] 103cal 5) 1mi - 8:26(8:26/mi) 173/178bpm [1460b/mi] 99cal 6) 1mi - 8:48(8:48/mi) 186/190bpm [1637b/mi] 109cal 7) 1mi - 9:01(9:01/mi) 186/190bpm [1677b/mi] 111cal 8) 1mi - 11:25(11:25/mi) 183/191bpm [2088b/mi] 133cal 9) 1mi - 15:54(15:54/mi) 185/193bpm [2940b/mi] 191cal 10) 1mi - 15:06(15:06/mi) 187/195bpm [2824b/mi] 183cal 11) 0.07mi - 58(13:19/mi) 193/196bpm [2571b/mi] 12cal 1.4mi, 12:33 Run - General Split Summary === 1) 0.05mi - 35(11:29/mi) 93/114bpm [1068b/mi] 3cal 2) 1mi - 8:44(8:44/mi) 159/175bpm [1390b/mi] 98cal 3) 0.32mi - 3:14(9:59/mi) 172/176bpm [1718b/mi] 37cal	5.2mi, 49:12 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 139/151bpm [1331b/mi] 91cal 2) 1mi - 9:12(9:12/mi) 153/157bpm [1407b/mi] 94cal 3) 1mi - 9:04(9:04/mi) 150/157bpm [1360b/mi] 90cal 4) 1mi - 9:10(9:10/mi) 155/160bpm [1421b/mi] 93cal 5) 1mi - 10:20(10:20/mi) 151/160bpm [1560b/mi] 97cal 6) 0.18mi - 1:51(10:13/mi) 152/155bpm [1554b/mi] 18cal	0mi, 46:21 Bike - General Split Summary === 1) 0mi - 46:21(0/mi) 159/172bpm [INFb/mi] 476cal 2.8mi, 31:14 Run - Treadmill Split Summary === 1) 1mi - 9:16(9:16/mi) 134/152bpm [1242b/mi] 75cal 2) 1mi - 10:40(10:40/mi) 154/174bpm [1644b/mi] 101cal 3) 0.81mi - 11:18(13:52/mi) 141/170bpm [1956b/mi] 85cal	0mi, 43:08 Bike - General Split Summary === 1) 0mi - 43:08(0/mi) 157/174bpm [INFb/mi] 439cal	6.4mi, 1:09:44 Run - General Split Summary === 1) 1mi - 11:08(11:08/mi) 136/163bpm [1513b/mi] 102cal 2) 1mi - 9:09(9:09/mi) 158/175bpm [1446b/mi] 94cal 3) 1mi - 10:08(10:08/mi) 150/173bpm [1520b/mi] 92cal 4) 1mi - 11:57(11:57/mi) 150/174bpm [1793b/mi] 107cal 5) 1mi - 13:21(13:21/mi) 137/161bpm [1829b/mi] 107cal 6) 1mi - 9:26(9:26/mi) 155/182bpm [1463b/mi] 86cal 7) 0.42mi - 4:35(10:51/mi) 150/169bpm [1626b/mi] 40cal 2.4mi, 22:23 Run - General Split Summary === 1) 1mi - 9:15(9:15/mi) 143/160bpm [1322b/mi] 91cal 2) 1mi - 10:15(10:15/mi) 164/172bpm [1681b/mi] 110cal 3) 0.36mi - 2:54(8:07/mi) 165/173bpm [1340b/mi] 32cal	-	14.4mi, 2:31:21 Run - General Split Summary === 1) 1mi - 10:29(10:29/mi) 144/172bpm [1511b/mi] 100cal 2) 1mi - 10:11(10:11/mi) 153/169bpm [1558b/mi] 99cal 3) 1mi - 12:29(12:29/mi) 153/165bpm [1910b/mi] 115cal 4) 1mi - 11:41(11:41/mi) 147/161bpm [1718b/mi] 97cal 5) 1mi - 9:30(9:30/mi) 155/167bpm [1471b/mi] 93cal 6) 1mi - 9:19(9:19/mi) 155/161bpm [1444b/mi] 92cal 7) 1mi - 9:37(9:37/mi) 157/162bpm [1510b/mi] 94cal 8) 1mi - 10:52(10:52/mi) 155/164bpm [1683b/mi] 100cal 9) 1mi - 12:26(12:26/mi) 150/168bpm [1865b/mi] 106cal 10) 1mi - 9:41(9:41/mi) 162/166bpm [1569b/mi] 100cal 11) 1mi - 10:22(10:22/mi) 161/171bpm [1669b/mi] 99cal 12) 1mi - 10:38(10:38/mi) 155/171bpm [1647b/mi] 94cal 13) 1mi - 10:33(10:33/mi) 160/168bpm [1689b/mi] 95cal 14) 1mi - 10:25(10:25/mi) 163/170bpm [1697b/mi] 104cal 15) 0.36mi - 3:08(8:38/mi) 165/167bpm [1423b/mi] 32cal
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
0mi, 38:08 Bike - General Split Summary === 1) 0mi - 38:08(0/mi) 159/173bpm [INFb/mi] 396cal	14mi, 3:51:38 Run - General Split Summary === 1) 1mi - 17:20(17:20/mi) 140/156bpm [2427b/mi] 142cal 2) 1mi - 14:04(14:04/mi) 135/158bpm [1898b/mi] 111cal 3) 1mi - 11:49(11:49/mi) 150/162bpm [1773b/mi] 109cal 4) 1mi - 10:08(10:08/mi) 146/162bpm [1481b/mi] 90cal 5) 1mi - 14:11(14:11/mi) 135/163bpm [1916b/mi] 102cal 6) 1mi - 19:06(19:06/mi) 123/155bpm [2350b/mi] 105cal 7) 1mi - 18:32(18:32/mi) 118/153bpm [2186b/mi] 107cal 8) 1mi - 12:57(12:57/mi) 122/149bpm [1580b/mi] 88cal 9) 1mi - 13:40(13:40/mi) 132/163bpm [1804b/mi] 99cal 10) 1mi - 24:22(24:22/mi) 107/143bpm [2608b/mi] 99cal 11) 1mi - 22:05(22:05/mi) 126/152bpm [2782b/mi] 113cal 12) 1mi - 15:44(15:44/mi) 130/154bpm [2045b/mi] 99cal 13) 1mi - 20:50(20:50/mi) 129/150bpm [2687b/mi] 118cal 14) 1mi - 16:45(16:45/mi) 141/166bpm [2362b/mi] 115cal 15) 0.01mi - 5(8:22/mi) 152/153bpm [1272b/mi] 1cal	0mi, 56:55 Bike - General Split Summary === 1) 0mi - 56:55(0/mi) 160/168bpm [INFb/mi] 588cal	0mi, 41:42 Bike - General Split Summary === 1) 0mi - 41:42(0/mi) 156/172bpm [INFb/mi] 423cal	7.7mi, 1:03:41 Run - General Split Summary === 1) 1mi - 8:00(8:00/mi) 153/164bpm [1225b/mi] 83cal 2) 1mi - 8:17(8:17/mi) 164/172bpm [1358b/mi] 91cal 3) 1mi - 7:52(7:52/mi) 165/173bpm [1297b/mi] 86cal 4) 1mi - 7:41(7:41/mi) 168/171bpm [1290b/mi] 84cal 5) 1mi - 8:57(8:57/mi) 169/171bpm [1512b/mi] 98cal 6) 1mi - 8:36(8:36/mi) 168/171bpm [1446b/mi] 94cal 7) 1mi - 8:20(8:20/mi) 167/170bpm [1391b/mi] 90cal 8) 0.68mi - 5:58(8:45/mi) 166/170bpm [1453b/mi] 64cal	0mi, 43:59 Bike - General Split Summary === 1) 0mi - 43:59(0/mi) 162/176bpm [INFb/mi] 465cal	20.4mi, 3:22:45 Run - General Split Summary === 1) 1mi - 9:07(9:07/mi) 144/157bpm [1313b/mi] 89cal 2) 1mi - 9:20(9:20/mi) 155/158bpm [1447b/mi] 98cal 3) 1mi - 9:16(9:16/mi) 158/170bpm [1463b/mi] 95cal 4) 1mi - 10:28(10:28/mi) 155/168bpm [1622b/mi] 101cal 5) 1mi - 9:37(9:37/mi) 154/158bpm [1480b/mi] 96cal 6) 1mi - 11:36(11:36/mi) 159/167bpm [1845b/mi] 113cal 7) 1mi - 9:36(9:36/mi) 148/157bpm [1421b/mi] 81cal 8) 1mi - 9:58(9:58/mi) 146/161bpm [1455b/mi] 87cal 9) 1mi - 9:08(9:08/mi) 150/164bpm [1370b/mi] 93cal 10) 1mi - 10:18(10:18/mi) 151/162bpm [1556b/mi] 93cal 11) 1mi - 9:10(9:10/mi) 152/156bpm [1392b/mi] 87cal 12) 1mi - 10:44(10:44/mi) 151/164bpm [1622b/mi] 97cal 13) 1mi - 10:01(10:01/mi) 155/161bpm [1554b/mi] 99cal 14) 1mi - 10:04(10:04/mi) 159/165bpm [1601b/mi] 99cal 15) 1mi - 9:57(9:57/mi) 156/163bpm [1551b/mi] 95cal 16) 1mi - 9:13(9:13/mi) 155/163bpm [1428b/mi] 86cal 17) 1mi - 10:07(10:07/mi) 152/163bpm [1537b/mi] 88cal 18) 1mi - 9:22(9:22/mi) 154/161bpm [1441b/mi] 86cal 19) 1mi - 10:43(10:43/mi) 158/164bpm [1693b/mi] 98cal 20) 1mi - 11:48(11:48/mi) 152/166bpm [1794b/mi] 99cal 21) 0.4mi - 3:13(7:59/mi) 157/162bpm [1254b/mi] 31cal
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
-	11.7mi, 2:58:12 Run - General Split Summary === 1) 1mi - 10:28(10:28/mi) 144/161bpm [1507b/mi] 104cal 2) 1mi - 17:38(17:38/mi) 116/154bpm [2045b/mi] 106cal 3) 1mi - 17:14(17:14/mi) 112/152bpm [1931b/mi] 102cal 4) 1mi - 16:45(16:45/mi) 130/157bpm [2177b/mi] 120cal 5) 1mi - 10:05(10:05/mi) 152/162bpm [1533b/mi] 98cal 6) 1mi - 12:07(12:07/mi) 148/165bpm [1794b/mi] 107cal 7) 1mi - 20:08(20:08/mi) 119/159bpm [2397b/mi] 110cal 8) 1mi - 15:07(15:07/mi) 139/159bpm [2102b/mi] 112cal 9) 1mi - 12:38(12:38/mi) 141/164bpm [1782b/mi] 101cal 10) 1mi - 23:00(23:00/mi) 112/141bpm [2577b/mi] 92cal 11) 1mi - 15:37(15:37/mi) 135/157bpm [2108b/mi] 123cal 12) 0.66mi - 7:24(11:09/mi) 157/166bpm [1751b/mi] 75cal	0mi, 39:48 Bike - General Split Summary === 1) 0mi - 39:48(0/mi) 164/176bpm [INFb/mi] 429cal 3.6mi, 31:11 Run - General Split Summary === 1) 1mi - 7:51(7:51/mi) 145/161bpm [1137b/mi] 83cal 2) 1mi - 7:51(7:51/mi) 162/167bpm [1272b/mi] 85cal 3) 1mi - 10:05(10:05/mi) 166/170bpm [1675b/mi] 110cal 4) 0.64mi - 5:25(8:30/mi) 167/172bpm [1418b/mi] 59cal	0mi, 43:44 Bike - General Split Summary === 1) 0mi - 43:44(0/mi) 157/173bpm [INFb/mi] 447cal	7.1mi, 1:48:32 Run - General Split Summary === 1) 1mi - 13:36(13:37/mi) 142/168bpm [1932b/mi] 124cal 2) 1mi - 14:46(14:46/mi) 124/167bpm [1832b/mi] 107cal 3) 1mi - 22:37(22:37/mi) 101/142bpm [2285b/mi] 92cal 4) 1mi - 12:15(12:15/mi) 129/170bpm [1580b/mi] 93cal 5) 1mi - 14:00(14:00/mi) 145/170bpm [2030b/mi] 119cal 6) 1mi - 15:25(15:25/mi) 138/163bpm [2128b/mi] 122cal 7) 1mi - 14:56(14:56/mi) 150/168bpm [2240b/mi] 126cal 8) 0.09mi - 56(10:52/mi) 142/150bpm [1544b/mi] 11cal	0mi, 41:05 Bike - General Split Summary === 1) 0mi - 41:05(0/mi) 161/176bpm [INFb/mi] 430cal	11.1mi, 1:48:17 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 142/155bpm [1317b/mi] 90cal 2) 1mi - 9:11(9:11/mi) 146/164bpm [1342b/mi] 89cal 3) 1mi - 10:13(10:13/mi) 155/166bpm [1583b/mi] 99cal 4) 1mi - 9:46(9:46/mi) 152/163bpm [1485b/mi] 94cal 5) 1mi - 8:37(8:37/mi) 161/166bpm [1388b/mi] 91cal 6) 0.72mi - 7:33(10:27/mi) 156/171bpm [1631b/mi] 72cal 7) 0mi - 2(12:05/mi) 157/157bpm [1898b/mi] 8) 1mi - 9:43(9:43/mi) 157/167bpm [1527b/mi] 95cal 9) 1mi - 9:53(9:53/mi) 147/163bpm [1452b/mi] 81cal 10) 1mi - 9:55(9:55/mi) 156/170bpm [1547b/mi] 93cal 11) 1mi - 9:50(9:50/mi) 154/167bpm [1513b/mi] 89cal 12) 1mi - 10:41(10:41/mi) 161/178bpm [1719b/mi] 104cal 13) 0.36mi - 3:38(10:11/mi) 158/171bpm [1609b/mi] 35cal

Merly F55

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