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Merly F50

About

Race Times

All Races

Mileage

Training

Carn Runners of Holman

Races
67
Miles
7229
Miles
719
WAVA
76.06%
5k
22:19
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:39:32

Race Standard

Marlin (74)

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Dist	Races	PB	WB	2014	2016	2017	2018	2019
5km	18	22:19 7:11/mi	76.06		22:48 72.63	22:37 73.22	22:33 75.11	22:19 76.06
4mi	4	30:45 7:41/mi	71.97		32:12 66.21	31:42 68.09	30:47 70.99	30:45 71.97
5mi	10	37:31 7:30/mi	74.06		38:59 69.53	38:07 71.99	37:31 74.06	40:26 69.58
10km	8	46:16 7:27/mi	75.19	47:12 70.32	49:20 68.80	47:45 71.08	48:49 70.39	46:16 75.19
7mi	3	56:54 8:08/mi	69.38		56:55 67.67		56:54 69.38
11.7km	1	1:04:13 8:50/mi	60.92	1:04:13 60.92
8mi	1	1:34:17 11:47/mi	46.69			1:34:17 46.69
16.1km	1	1:23:28 8:21/mi	68.27					1:23:28 68.27
10mi	8	1:17:08 7:43/mi	71.24	1:17:08 69.77	1:25:38 64.18	1:23:08 66.87	1:19:59 71.24
13.1mi	10	1:46:06 8:06/mi	69.43	1:50:32 65.17	1:49:53 67.04	1:46:06 69.43	1:55:09 65.57
26.2mi	3	3:39:32 8:23/mi	74.22		4:10:31 63.38	3:55:24 68.32		3:39:32 74.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	113	114	177	111	87	66	59	70	0	0	0	0	798
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	21	30	49	71	24	0	0	0	0	0	233
2015	0	0	0	91	62	0	7	0	0	0	0	0	161
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
0mi, 1:19:28 Cycling - General Split Summary === 1) 0m - 1(/m) 2) 0m - 1:19:26(/m) 149/186bpm 711cal	6mi, 52:02 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 128/155bpm 74cal 6.73/7.49mph 2) 1m - 8:25(8:25/m) 153/158bpm 88cal 7.13/7.53mph 3) 1m - 8:12(8:12/m) 154/164bpm 86cal 7.32/7.58mph 4) 1m - 9:09(9:09/m) 159/169bpm 98cal 6.56/7.49mph 5) 1m - 8:55(8:55/m) 160/181bpm 96cal 6.73/7.56mph 6) 1m - 8:21(8:21/m) 162/178bpm 92cal 7.19/8.25mph 7) 0.01m - 6(7:21/m) 167/168bpm 1cal 8.16/7.74mph	0mi, 45:13 Cycling - General Split Summary === 1) 0m - 45:13(/m) 156/178bpm 473cal	-	5mi, 43:28 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 150/164bpm 85cal 7.32/8.29mph 2) 1m - 8:07(8:07/m) 166/188bpm 94cal 7.4/8.01mph 3) 1m - 8:37(8:37/m) 167/187bpm 101cal 6.96/7.56mph 4) 1m - 9:35(9:35/m) 164/177bpm 108cal 6.26/8.25mph 5) 1m - 8:54(8:54/m) 174/186bpm 110cal 6.75/8.27mph 6) 0.01m - 4(6:54/m) 167/167bpm 8.69/7.56mph	0mi, 44:13 Cycling - General Split Summary === 1) 0m - 44:13(/m) 154/177bpm 450cal	5mi, 44:45 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 139/158bpm 99cal 5.74/6.49mph 2) 1m - 8:51(8:51/m) 143/156bpm 84cal 6.78/8.08mph 3) 1m - 8:37(8:37/m) 148/166bpm 84cal 6.97/8.01mph 4) 1m - 8:05(8:05/m) 166/182bpm 93cal 7.42/7.93mph 5) 1m - 8:42(8:42/m) 170/180bpm 103cal 6.9/7.62mph 6) 0.01m - 3(6:57/m) 168/168bpm 8.64/7.08mph
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
0mi, 1:00:54 Cycling - General Split Summary === 1) 0m - 1:00:54(/m) 153/179bpm 606cal	8mi, 1:10:01 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 153/164bpm 94cal 6.65/7.56mph 2) 1m - 7:43(7:43/m) 158/166bpm 84cal 7.78/8.35mph 3) 1m - 8:51(8:51/m) 163/173bpm 99cal 6.78/7.78mph 4) 1m - 9:28(9:28/m) 159/175bpm 103cal 6.34/7.28mph 5) 1m - 8:59(8:59/m) 163/169bpm 99cal 6.68/7.74mph 6) 1m - 8:46(8:46/m) 166/176bpm 101cal 6.84/7.62mph 7) 1m - 8:46(8:46/m) 164/174bpm 98cal 6.84/7.14mph 8) 1m - 8:20(8:20/m) 162/172bpm 90cal 7.19/7.74mph 9) 0.01m - 6(7:29/m) 165/165bpm 1cal 8.02/7.06mph	0mi, 44:38 Cycling - General Split Summary === 1) 0m - 44:38(/m) 152/180bpm 450cal	6.5mi, 57:33 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 139/158bpm 80cal 6.86/8.06mph 2) 1m - 8:28(8:28/m) 163/175bpm 95cal 7.08/7.81mph 3) 1m - 9:08(9:08/m) 166/181bpm 105cal 6.57/7.49mph 4) 1m - 9:18(9:18/m) 159/176bpm 100cal 6.45/7.62mph 5) 1m - 9:10(9:10/m) 164/181bpm 102cal 6.55/7.33mph 6) 1m - 8:10(8:10/m) 174/179bpm 99cal 7.34/7.72mph 7) 0.52m - 4:33(8:49/m) 169/177bpm 53cal 6.81/7.53mph	5.5mi, 48:56 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 150/169bpm 86cal 7.04/7.31mph 2) 1m - 8:45(8:45/m) 164/181bpm 97cal 6.86/7.6mph 3) 1m - 9:30(9:30/m) 167/177bpm 108cal 6.31/7.2mph 4) 1m - 9:22(9:22/m) 163/180bpm 103cal 6.41/7.7mph 5) 1m - 8:22(8:22/m) 168/181bpm 96cal 7.18/7.49mph 6) 0.53m - 4:26(8:19/m) 174/180bpm 53cal 7.22/7.62mph	0mi, 49:11 Cycling - General Split Summary === 1) 0m - 49:11(/m) 152/179bpm 453cal	0mi, 47:02 Cycling - General Split Summary === 1) 0m - 47:02(/m) 158/184bpm 482cal
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
10mi, 1:26:05 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 133/154bpm 82cal 6.37/6.87mph 2) 1m - 8:37(8:37/m) 156/169bpm 90cal 6.96/7.49mph 3) 1m - 8:33(8:33/m) 153/164bpm 86cal 7.01/7.76mph 4) 1m - 8:46(8:46/m) 157/182bpm 90cal 6.84/7.37mph 5) 1m - 8:21(8:21/m) 153/163bpm 82cal 7.19/7.74mph 6) 1m - 8:14(8:14/m) 157/169bpm 83cal 7.29/7.76mph 7) 1m - 8:20(8:20/m) 158/179bpm 84cal 7.2/8.01mph 8) 1m - 8:26(8:26/m) 160/177bpm 86cal 7.12/7.51mph 9) 1m - 8:43(8:43/m) 159/180bpm 88cal 6.89/7.81mph 10) 1m - 8:37(8:37/m) 174/188bpm 103cal 6.96/8.79mph	4mi, 32:20 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 144/167bpm 86cal 6.88/8.58mph 2) 1m - 7:48(7:48/m) 165/175bpm 88cal 7.7/8.14mph 3) 1m - 7:50(7:50/m) 167/171bpm 91cal 7.66/9.08mph 4) 1m - 7:52(7:52/m) 170/176bpm 94cal 7.62/8.7mph 5) 0.01m - 7(9:01/m) 174/175bpm 1cal 6.66/6.97mph	0mi, 36:38 Cycling - General Split Summary === 1) 0m - 36:38(/m) 153/179bpm 357cal 2) 0m - 1(/m) 145/145bpm	4.2mi, 38:35 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 118/142bpm 71cal 6.23/6.97mph 2) 1m - 9:38(9:38/m) 135/149bpm 88cal 6.23/6.99mph 3) 1m - 8:03(8:03/m) 140/147bpm 77cal 7.45/8.83mph 4) 1m - 9:11(9:11/m) 146/155bpm 91cal 6.54/9.18mph 5) 0.24m - 2:05(8:34/m) 150/154bpm 21cal 7.01/7.49mph	0mi, 49:01 Cycling - General Split Summary === 1) 0m - 49:01(/m) 157/179bpm 515cal	6.2mi, 50:50 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 143/184bpm 76cal 8.01/9.35mph 2) 1m - 8:26(8:26/m) 170/183bpm 103cal 7.11/8.93mph 3) 1m - 7:47(7:47/m) 175/179bpm 99cal 7.7/8.75mph 4) 1m - 8:39(8:39/m) 179/188bpm 117cal 6.94/7.89mph 5) 1m - 8:09(8:09/m) 183/199bpm 112cal 7.37/7.95mph 6) 1m - 8:18(8:18/m) 188/194bpm 117cal 7.23/8.01mph 7) 0.24m - 2:01(8:19/m) 186/189bpm 28cal 7.21/7.99mph	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
10mi, 1:26:59 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 130/143bpm 80cal 6.72/7.18mph 2) 1m - 8:27(8:27/m) 133/146bpm 73cal 7.1/7.37mph 3) 1m - 8:46(8:46/m) 135/150bpm 79cal 6.85/7.56mph 4) 1m - 9:09(9:09/m) 139/146bpm 85cal 6.56/7.45mph 5) 1m - 8:40(8:40/m) 143/160bpm 83cal 6.92/7.47mph 6) 1m - 8:43(8:43/m) 144/155bpm 84cal 6.89/7.76mph 7) 1m - 9:04(9:04/m) 145/155bpm 87cal 6.62/7.47mph 8) 1m - 8:40(8:40/m) 141/152bpm 71cal 6.92/7.6mph 9) 1m - 8:42(8:42/m) 152/169bpm 87cal 6.9/7.97mph 10) 1m - 7:46(7:46/m) 157/162bpm 84cal 7.72/8.35mph 11) 0.01m - 6(12:35/m) 154/155bpm 1cal 4.77/7.26mph	-	-	-	5mi, 45:00 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 141/162bpm 82cal 7.44/8.39mph 2) 1m - 8:13(8:13/m) 162/171bpm 97cal 7.3/8.39mph 3) 1m - 9:18(9:18/m) 159/173bpm 107cal 6.46/6.82mph 4) 1m - 10:10(10:10/m) 154/171bpm 113cal 5.9/8.04mph 5) 1m - 9:13(9:13/m) 159/166bpm 106cal 6.51/8.18mph 6) 0m - 2(7:57/m) 159/159bpm 7.56/6.01mph	-	0mi, 50:18 Cycling - General Split Summary === 1) 0m - 50:18(/m) 152/180bpm 512cal

2019	Date	Result	WAVA
St Levan 10K	16 Aug		0.00%
Indian Queens Half Marathon	4 Aug		0.00%
Summer Turkey Trot	3 Jul	30:45	71.97%
The ROC 5k Charity Fun Run	25 Jun	25:32	67.32%
Sticker AFC 5 Mile	22 Jun	40:26	69.58%
Tevornick 10K	12 May	52:39	66.08%
London Marathon	28 Apr	3:39:32	74.22%
An Res Hellys	14 Apr	1:23:28	68.27%
Penrose parkrun	23 Feb	23:04	73.59%
Penrose parkrun	9 Feb	22:19	76.06%
Newquay 10k	3 Feb	46:16	75.19%
Penrose parkrun	19 Jan	22:22	75.89%
2018	Date	Result	WAVA
Penrose parkrun	1 Dec	22:36	75.11%
Mob Match	25 Nov	38:24	72.35%
Penrose parkrun	17 Nov	22:59	73.86%
Penrose parkrun	10 Nov	23:33	72.08%
Bideford 10 mile	4 Nov	1:19:59	71.24%
Truro 1/2M	16 Sep	1:56:18	64.92%
Treggy 7	2 Sep	56:54	69.38%
Indian Queens half marathon	5 Aug	1:55:09	65.57%
Turkey Trott	4 Jul	30:47	70.99%
Sticker 5	23 Jun	40:02	69.40%
Cubert 5	5 Jun	37:31	74.06%
Penrose parkrun	19 May	22:33	74.35%
trevornick 10K	13 May	51:11	67.13%
Penrose parkrun	28 Apr	22:47	73.58%
Penrose parkrun	10 Mar	23:22	71.75%
Penrose parkrun	24 Feb	22:42	73.85%
Penrose parkrun	17 Feb	22:45	73.69%
Newquay 10K	4 Feb	48:49	70.39%
Penrose parkrun	27 Jan	23:09	72.42%
Penrose parkrun	6 Jan	23:57	70.00%
2017	Date	Result	WAVA
Falmouth Mob Match	26 Nov	40:07	68.40%
Munich Marathon	8 Oct	3:55:24	68.32%
Truro 1/2M	17 Sep	2:03:23	60.44%
St Levan 10k	11 Aug	52:16	65.74%
Indian Queens 1/2M	6 Aug	1:49:37	68.03%
Turkey Trott	4 Jul	31:42	68.09%
Sticker 5	24 Jun	41:07	66.74%
Cubert 5	6 Jun	38:07	71.99%
5 Tors	16 Apr	1:34:17	46.69%
Penrose parkrun	8 Apr	22:37	73.22%
An Res Hellys	26 Mar	1:23:08	66.87%
Bideford Half marathon	5 Mar	1:46:06	69.43%
Newquay 10K	5 Feb	47:45	71.08%
Penrose parkrun	28 Jan	22:47	72.69%
2016	Date	Result	WAVA
Falmouth Mob Match	27 Nov	41:11	65.82%
Cornish Marathon	20 Nov	4:10:31	63.38%
Penrose parkrun	17 Sep	22:48	72.63%
Treggy 7	4 Sep	56:55	67.67%
St Levan 10k	12 Aug	49:20	68.80%
Indian Queens Half Marathon	7 Aug	1:49:53	67.04%
Magnificent 7	17 Jul	1:02:05	62.04%
Midsummer Turkey Trot	6 Jul	32:12	66.21%
Sticker 5	25 Jun	40:45	66.52%
The Great Lanhydrock Run	18 Jun	1:31:37	60.68%
Penrose parkrun	11 Jun	23:39	70.02%
Cubert 5	7 Jun	38:59	69.53%
Imerys Half Marathon	15 May	2:02:53	59.26%
Trevornick Trot	8 May	1:36:08	57.17%
An Res Hellys	3 Apr	1:25:38	64.18%
Run Falmouth	13 Mar	1:56:03	62.75%
2014	Date	Result	WAVA
Hogs Back Road Race	7 Dec	1:04:13	60.92%
Epsom 10	23 Nov	1:18:33	69.21%
Marlow Half Marathon	2 Nov	1:50:32	65.17%
Farnham Pilgrim Half Marathon	21 Sep	1:59:08	60.47%
Yateley 10K Series - Race 1	4 Jun	47:12	70.32%
Maidenhead Easter 10	18 Apr	1:17:08	69.77%
Surrey Tempest 10M	16 Mar	1:19:20	67.84%

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Merly F50

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