
Merly
F55

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Merly |
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-
Races
75 -
Miles
11433 -
Miles
803 -
Miles
474 -
WAVA
74.68% -
5k
22:19 -
5M
37:31 -
10k
46:16 -
10M
1:17:08 -
Half
1:46:06 -
Mara
3:39:32
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Recent Training | |||
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9th Jun
|
General | 11.1mi | 1:48:17 |
8th Jun
|
General | 0mi | 41:05 |
7th Jun
|
General | 7.1mi | 1:48:32 |
6th Jun
|
General | 0mi | 43:44 |
5th Jun
|
General | 0mi | 39:48 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:51 | 1:14 |
5k | 22:54 | 5:07 |
5mi | 40:46 | 8:56 |
10k | 50:58 | 12:07 |
10mi | 1:31:49 | 1:34:04 |
Half | 2:08:45 | 3:59:13 |
20mi | 3:19:09 | 0 |
Recent Pictures | |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 22:19
7:11/mi
|
74.68 | 22:48 71.53 | 22:37 72.11 | 22:33 73.75 | 22:19 74.68 | 22:50 73.80 | ||
4mi | 4 | 30:45
7:41/mi
|
71.02 | 32:12 65.61 | 31:42 67.38 | 30:47 70.15 | 30:45 71.02 | |||
5mi | 12 | 37:31
7:30/mi
|
72.52 | 38:59 68.26 | 38:07 70.59 | 37:31 72.52 | 38:31 71.44 | |||
10km | 12 | 46:16
7:27/mi
|
73.82 | 47:12 69.12 | 49:20 67.52 | 47:45 69.76 | 48:49 69.00 | 46:16 73.63 | 46:41 73.82 | 53:03 66.49 |
7mi | 3 | 56:54
8:08/mi
|
68.08 | 56:55 66.53 | 56:54 68.08 | |||||
11.7km | 1 | 1:04:13
8:50/mi
|
59.96 | 1:04:13 59.96 | ||||||
8mi | 1 | 1:34:17
11:47/mi
|
45.90 | 1:34:17 45.90 | ||||||
10mi | 9 | 1:17:08
7:43/mi
|
70.20 | 1:17:08 68.91 | 1:25:38 63.35 | 1:23:08 65.99 | 1:19:59 70.20 | 1:23:28 67.27 | ||
13.1mi | 11 | 1:46:06
8:06/mi
|
67.98 | 1:50:32 63.81 | 1:49:53 65.64 | 1:46:06 67.98 | 1:55:09 64.13 | 1:55:11 64.88 | ||
26.2mi | 3 | 3:39:32
8:23/mi
|
69.66 | 4:10:31 59.54 | 3:55:24 64.15 | 3:39:32 69.66 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Jun | meet your max | 1:05:38 | 54.39 | 10km |
1 May | Trevornick 10k SB | 53:03 | 66.49 | 10km |
2020 | Result | WAVA | Distance | |
2 Feb | Newquay 10k SB | 46:41 | 73.82 | 10km |
4 Jan | Penrose parkrun SB | 22:50 | 73.80 | 5km |
2019 | Result | WAVA | Distance | |
24 Nov | Mob Match | 39:54 | 68.97 | 5mi |
29 Sep | Cubert 5 SB | 38:31 | 71.44 | 5mi |
14 Sep | Truro half marathon SB | 1:55:11 | 64.88 | 13.1mi |
16 Aug | St Levan 10K | 50:51 | 67.77 | 10km |
3 Jul | Summer Turkey Trot PB | 30:45 | 71.02 | 4mi |
25 Jun | The ROC 5k Charity Fun Run | 25:32 | 66.00 | 5km |
22 Jun | Sticker AFC 5 Mile | 40:26 | 68.06 | 5mi |
12 May | Tevornick 10K | 52:39 | 64.70 | 10km |
28 Apr | London Marathon PB | 3:39:32 | 69.66 | 26.2mi |
14 Apr | An Res Hellys SB | 1:23:28 | 67.27 | 10mi |
23 Feb | Penrose parkrun | 23:04 | 72.25 | 5km |
9 Feb | Penrose parkrun PB | 22:19 | 74.68 | 5km |
3 Feb | Newquay 10k PB | 46:16 | 73.63 | 10km |
19 Jan | Penrose parkrun | 22:22 | 74.52 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Penrose parkrun | 22:36 | 73.75 | 5km |
25 Nov | Mob Match | 38:24 | 70.85 | 5mi |
17 Nov | Penrose parkrun | 22:59 | 72.52 | 5km |
10 Nov | Penrose parkrun | 23:33 | 70.77 | 5km |
4 Nov | Bideford 10 mile SB | 1:19:59 | 70.20 | 10mi |
16 Sep | Truro 1/2M | 1:56:18 | 63.49 | 13.1mi |
2 Sep | Treggy 7 PB | 56:54 | 68.08 | 7mi |
5 Aug | Indian Queens half marathon SB | 1:55:09 | 64.13 | 13.1mi |
4 Jul | Turkey Trott SB | 30:47 | 70.15 | 4mi |
23 Jun | Sticker 5 | 40:02 | 67.96 | 5mi |
5 Jun | Cubert 5 PB | 37:31 | 72.52 | 5mi |
19 May | Penrose parkrun SB | 22:33 | 73.11 | 5km |
13 May | trevornick 10K | 51:11 | 65.81 | 10km |
28 Apr | Penrose parkrun | 22:47 | 72.36 | 5km |
10 Mar | Penrose parkrun | 23:22 | 70.55 | 5km |
24 Feb | Penrose parkrun | 22:42 | 72.62 | 5km |
17 Feb | Penrose parkrun | 22:45 | 72.46 | 5km |
4 Feb | Newquay 10K SB | 48:49 | 69.00 | 10km |
27 Jan | Penrose parkrun | 23:09 | 71.21 | 5km |
6 Jan | Penrose parkrun | 23:57 | 68.83 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | Falmouth Mob Match | 40:07 | 67.07 | 5mi |
8 Oct | Munich Marathon SB | 3:55:24 | 64.15 | 26.2mi |
17 Sep | Truro 1/2M | 2:03:23 | 59.14 | 13.1mi |
11 Aug | St Levan 10k | 52:16 | 64.45 | 10km |
6 Aug | Indian Queens 1/2M | 1:49:37 | 66.57 | 13.1mi |
4 Jul | Turkey Trott SB | 31:42 | 67.38 | 4mi |
24 Jun | Sticker 5 | 41:07 | 65.44 | 5mi |
6 Jun | Cubert 5 SB | 38:07 | 70.59 | 5mi |
16 Apr | 5 Tors PB | 1:34:17 | 45.90 | 8mi |
8 Apr | Penrose parkrun SB | 22:37 | 72.11 | 5km |
26 Mar | An Res Hellys SB | 1:23:08 | 65.99 | 10mi |
5 Mar | Bideford Half marathon PB | 1:46:06 | 67.98 | 13.1mi |
5 Feb | Newquay 10K SB | 47:45 | 69.76 | 10km |
28 Jan | Penrose parkrun | 22:47 | 71.58 | 5km |
2016 | Result | WAVA | Distance | |
27 Nov | Falmouth Mob Match | 41:11 | 64.61 | 5mi |
20 Nov | Cornish Marathon SB | 4:10:31 | 59.54 | 26.2mi |
17 Sep | Penrose parkrun SB | 22:48 | 71.53 | 5km |
4 Sep | Treggy 7 SB | 56:55 | 66.53 | 7mi |
12 Aug | St Levan 10k SB | 49:20 | 67.52 | 10km |
7 Aug | Indian Queens Half Marathon SB | 1:49:53 | 65.64 | 13.1mi |
17 Jul | Magnificent 7 | 1:02:05 | 60.99 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 32:12 | 65.61 | 4mi |
25 Jun | Sticker 5 | 40:45 | 65.30 | 5mi |
18 Jun | The Great Lanhydrock Run | 1:31:37 | 59.88 | 10mi |
11 Jun | Penrose parkrun | 23:39 | 68.96 | 5km |
7 Jun | Cubert 5 SB | 38:59 | 68.26 | 5mi |
15 May | Imerys Half Marathon | 2:02:53 | 58.02 | 13.1mi |
8 May | Trevornick Trot | 1:36:08 | 56.43 | 10mi |
3 Apr | An Res Hellys SB | 1:25:38 | 63.35 | 10mi |
13 Mar | Run Falmouth | 1:56:03 | 61.44 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Dec | Hogs Back Road Race PB | 1:04:13 | 59.96 | 11.7km |
23 Nov | Epsom 10 | 1:18:33 | 68.34 | 10mi |
2 Nov | Marlow Half Marathon SB | 1:50:32 | 63.81 | 13.1mi |
21 Sep | Farnham Pilgrim Half Marathon | 1:59:08 | 59.21 | 13.1mi |
4 Jun | Yateley 10K Series - Race 1 SB | 47:12 | 69.12 | 10km |
18 Apr | Maidenhead Easter 10 PB | 1:17:08 | 68.91 | 10mi |
16 Mar | Surrey Tempest 10M | 1:19:20 | 67.00 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 6 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 27 | 63 | 102 | 138 | 145 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 530 |
2022 | 0 | 37 | 61 | 30 | 12 | 14 | 30 | 51 | 27 | 8 | 0 | 0 | 270 |
2022 | 83 | 74 | 82 | 110 | 92 | 94 | 135 | 118 | 104 | 131 | 32 | 34 | 1088 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 38 | 63 |
2021 | 17 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 40 |
2021 | 132 | 136 | 151 | 141 | 120 | 92 | 76 | 94 | 73 | 58 | 63 | 72 | 1208 |
2020 | 0 | 0 | 0 | 33 | 59 | 13 | 17 | 5 | 0 | 0 | 1 | 17 | 145 |
2020 | 90 | 85 | 156 | 124 | 2 | 37 | 29 | 106 | 63 | 103 | 119 | 91 | 1005 |
2019 | 113 | 114 | 177 | 111 | 87 | 66 | 59 | 83 | 94 | 79 | 88 | 120 | 1192 |
2018 | 184 | 132 | 91 | 98 | 107 | 92 | 104 | 95 | 89 | 93 | 86 | 82 | 1252 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 196 | 167 | 189 | 165 | 165 | 150 | 196 | 227 | 215 | 155 | 128 | 170 | 2124 |
2016 | 0 | 72 | 90 | 66 | 95 | 87 | 168 | 215 | 177 | 187 | 171 | 135 | 1463 |
2015 | 37 | 0 | 0 | 30 | 49 | 71 | 24 | 0 | 0 | 0 | 0 | 0 | 211 |
2015 | 0 | 0 | 21 | 91 | 62 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 182 |
2014 | 52 | 81 | 69 | 72 | 95 | 53 | 35 | 88 | 55 | 103 | 103 | 39 | 844 |
2014 | 0 | 0 | 34 | 33 | 43 | 112 | 89 | 20 | 89 | 0 | 0 | 0 | 420 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2013 | 0 | 0 | 89 | 85 | 61 | 26 | 75 | 63 | 7 | 36 | 32 | 41 | 516 |
2013 | 0 | 0 | 0 | 37 | 41 | 45 | 0 | 0 | 0 | 0 | 15 | 0 | 137 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
-
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Split Summary
=== 1) 1mi - 9:45(9:45/mi) 131/160bpm [1277b/mi] 95cal 2) 1mi - 8:43(8:43/mi) 154/162bpm [1341b/mi] 93cal 3) 1mi - 15:58(15:58/mi) 139/163bpm [2219b/mi] 130cal 4) 1mi - 16:10(16:10/mi) 120/157bpm [1939b/mi] 101cal 5) 1mi - 17:28(17:28/mi) 139/166bpm [2428b/mi] 137cal 6) 1mi - 8:55(8:55/mi) 147/165bpm [1310b/mi] 98cal 7) 1mi - 10:51(10:51/mi) 133/164bpm [1444b/mi] 91cal 8) 1mi - 17:19(17:19/mi) 131/164bpm [2269b/mi] 122cal 9) 1mi - 9:47(9:47/mi) 157/167bpm [1537b/mi] 101cal 10) 1mi - 13:03(13:03/mi) 130/164bpm [1697b/mi] 89cal 11) 1mi - 9:03(9:03/mi) 137/165bpm [1240b/mi] 89cal 12) 1mi - 9:15(9:15/mi) 149/166bpm [1377b/mi] 95cal 13) 0.46mi - 15:45(34:23/mi) 104/166bpm [3576b/mi] 59cal |
Split Summary
=== 1) 0mi - 44:59(0/mi) 161/173bpm [INFb/mi] 473cal |
Split Summary
=== 1) 0mi - 39:42(0/mi) 157/172bpm [INFb/mi] 405cal |
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 130/148bpm [1071b/mi] 89cal 2) 1mi - 8:22(8:22/mi) 157/164bpm [1314b/mi] 93cal 3) 1mi - 8:36(8:36/mi) 163/167bpm [1403b/mi] 97cal 4) 1mi - 8:40(8:40/mi) 162/167bpm [1404b/mi] 98cal 5) 1mi - 8:35(8:35/mi) 164/170bpm [1406b/mi] 97cal 6) 1mi - 8:47(8:47/mi) 166/171bpm [1459b/mi] 99cal 7) 0.13mi - 1:17(9:32/mi) 169/171bpm [1610b/mi] 14cal |
-
|
-
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 172/180bpm [1373b/mi] 93cal 2) 1mi - 9:06(9:06/mi) 174/181bpm [1585b/mi] 104cal 3) 1mi - 8:21(8:21/mi) 174/178bpm [1453b/mi] 98cal 4) 1mi - 8:53(8:53/mi) 173/177bpm [1536b/mi] 103cal 5) 1mi - 8:26(8:26/mi) 173/178bpm [1460b/mi] 99cal 6) 1mi - 8:48(8:48/mi) 186/190bpm [1637b/mi] 109cal 7) 1mi - 9:01(9:01/mi) 186/190bpm [1677b/mi] 111cal 8) 1mi - 11:25(11:25/mi) 183/191bpm [2088b/mi] 133cal 9) 1mi - 15:54(15:54/mi) 185/193bpm [2940b/mi] 191cal 10) 1mi - 15:06(15:06/mi) 187/195bpm [2824b/mi] 183cal 11) 0.07mi - 58(13:19/mi) 193/196bpm [2571b/mi] 12cal
Split Summary
=== 1) 0.05mi - 35(11:29/mi) 93/114bpm [1068b/mi] 3cal 2) 1mi - 8:44(8:44/mi) 159/175bpm [1390b/mi] 98cal 3) 0.32mi - 3:14(9:59/mi) 172/176bpm [1718b/mi] 37cal |
Split Summary
=== 1) 1mi - 9:35(9:35/mi) 139/151bpm [1331b/mi] 91cal 2) 1mi - 9:12(9:12/mi) 153/157bpm [1407b/mi] 94cal 3) 1mi - 9:04(9:04/mi) 150/157bpm [1360b/mi] 90cal 4) 1mi - 9:10(9:10/mi) 155/160bpm [1421b/mi] 93cal 5) 1mi - 10:20(10:20/mi) 151/160bpm [1560b/mi] 97cal 6) 0.18mi - 1:51(10:13/mi) 152/155bpm [1554b/mi] 18cal |
Split Summary
=== 1) 0mi - 46:21(0/mi) 159/172bpm [INFb/mi] 476cal
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 134/152bpm [1242b/mi] 75cal 2) 1mi - 10:40(10:40/mi) 154/174bpm [1644b/mi] 101cal 3) 0.81mi - 11:18(13:52/mi) 141/170bpm [1956b/mi] 85cal |
Split Summary
=== 1) 0mi - 43:08(0/mi) 157/174bpm [INFb/mi] 439cal |
Split Summary
=== 1) 1mi - 11:08(11:08/mi) 136/163bpm [1513b/mi] 102cal 2) 1mi - 9:09(9:09/mi) 158/175bpm [1446b/mi] 94cal 3) 1mi - 10:08(10:08/mi) 150/173bpm [1520b/mi] 92cal 4) 1mi - 11:57(11:57/mi) 150/174bpm [1793b/mi] 107cal 5) 1mi - 13:21(13:21/mi) 137/161bpm [1829b/mi] 107cal 6) 1mi - 9:26(9:26/mi) 155/182bpm [1463b/mi] 86cal 7) 0.42mi - 4:35(10:51/mi) 150/169bpm [1626b/mi] 40cal
Split Summary
=== 1) 1mi - 9:15(9:15/mi) 143/160bpm [1322b/mi] 91cal 2) 1mi - 10:15(10:15/mi) 164/172bpm [1681b/mi] 110cal 3) 0.36mi - 2:54(8:07/mi) 165/173bpm [1340b/mi] 32cal |
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|
Split Summary
=== 1) 1mi - 10:29(10:29/mi) 144/172bpm [1511b/mi] 100cal 2) 1mi - 10:11(10:11/mi) 153/169bpm [1558b/mi] 99cal 3) 1mi - 12:29(12:29/mi) 153/165bpm [1910b/mi] 115cal 4) 1mi - 11:41(11:41/mi) 147/161bpm [1718b/mi] 97cal 5) 1mi - 9:30(9:30/mi) 155/167bpm [1471b/mi] 93cal 6) 1mi - 9:19(9:19/mi) 155/161bpm [1444b/mi] 92cal 7) 1mi - 9:37(9:37/mi) 157/162bpm [1510b/mi] 94cal 8) 1mi - 10:52(10:52/mi) 155/164bpm [1683b/mi] 100cal 9) 1mi - 12:26(12:26/mi) 150/168bpm [1865b/mi] 106cal 10) 1mi - 9:41(9:41/mi) 162/166bpm [1569b/mi] 100cal 11) 1mi - 10:22(10:22/mi) 161/171bpm [1669b/mi] 99cal 12) 1mi - 10:38(10:38/mi) 155/171bpm [1647b/mi] 94cal 13) 1mi - 10:33(10:33/mi) 160/168bpm [1689b/mi] 95cal 14) 1mi - 10:25(10:25/mi) 163/170bpm [1697b/mi] 104cal 15) 0.36mi - 3:08(8:38/mi) 165/167bpm [1423b/mi] 32cal |
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Split Summary
=== 1) 0mi - 38:08(0/mi) 159/173bpm [INFb/mi] 396cal |
Split Summary
=== 1) 1mi - 17:20(17:20/mi) 140/156bpm [2427b/mi] 142cal 2) 1mi - 14:04(14:04/mi) 135/158bpm [1898b/mi] 111cal 3) 1mi - 11:49(11:49/mi) 150/162bpm [1773b/mi] 109cal 4) 1mi - 10:08(10:08/mi) 146/162bpm [1481b/mi] 90cal 5) 1mi - 14:11(14:11/mi) 135/163bpm [1916b/mi] 102cal 6) 1mi - 19:06(19:06/mi) 123/155bpm [2350b/mi] 105cal 7) 1mi - 18:32(18:32/mi) 118/153bpm [2186b/mi] 107cal 8) 1mi - 12:57(12:57/mi) 122/149bpm [1580b/mi] 88cal 9) 1mi - 13:40(13:40/mi) 132/163bpm [1804b/mi] 99cal 10) 1mi - 24:22(24:22/mi) 107/143bpm [2608b/mi] 99cal 11) 1mi - 22:05(22:05/mi) 126/152bpm [2782b/mi] 113cal 12) 1mi - 15:44(15:44/mi) 130/154bpm [2045b/mi] 99cal 13) 1mi - 20:50(20:50/mi) 129/150bpm [2687b/mi] 118cal 14) 1mi - 16:45(16:45/mi) 141/166bpm [2362b/mi] 115cal 15) 0.01mi - 5(8:22/mi) 152/153bpm [1272b/mi] 1cal |
Split Summary
=== 1) 0mi - 56:55(0/mi) 160/168bpm [INFb/mi] 588cal |
Split Summary
=== 1) 0mi - 41:42(0/mi) 156/172bpm [INFb/mi] 423cal |
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 153/164bpm [1225b/mi] 83cal 2) 1mi - 8:17(8:17/mi) 164/172bpm [1358b/mi] 91cal 3) 1mi - 7:52(7:52/mi) 165/173bpm [1297b/mi] 86cal 4) 1mi - 7:41(7:41/mi) 168/171bpm [1290b/mi] 84cal 5) 1mi - 8:57(8:57/mi) 169/171bpm [1512b/mi] 98cal 6) 1mi - 8:36(8:36/mi) 168/171bpm [1446b/mi] 94cal 7) 1mi - 8:20(8:20/mi) 167/170bpm [1391b/mi] 90cal 8) 0.68mi - 5:58(8:45/mi) 166/170bpm [1453b/mi] 64cal |
Split Summary
=== 1) 0mi - 43:59(0/mi) 162/176bpm [INFb/mi] 465cal |
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 144/157bpm [1313b/mi] 89cal 2) 1mi - 9:20(9:20/mi) 155/158bpm [1447b/mi] 98cal 3) 1mi - 9:16(9:16/mi) 158/170bpm [1463b/mi] 95cal 4) 1mi - 10:28(10:28/mi) 155/168bpm [1622b/mi] 101cal 5) 1mi - 9:37(9:37/mi) 154/158bpm [1480b/mi] 96cal 6) 1mi - 11:36(11:36/mi) 159/167bpm [1845b/mi] 113cal 7) 1mi - 9:36(9:36/mi) 148/157bpm [1421b/mi] 81cal 8) 1mi - 9:58(9:58/mi) 146/161bpm [1455b/mi] 87cal 9) 1mi - 9:08(9:08/mi) 150/164bpm [1370b/mi] 93cal 10) 1mi - 10:18(10:18/mi) 151/162bpm [1556b/mi] 93cal 11) 1mi - 9:10(9:10/mi) 152/156bpm [1392b/mi] 87cal 12) 1mi - 10:44(10:44/mi) 151/164bpm [1622b/mi] 97cal 13) 1mi - 10:01(10:01/mi) 155/161bpm [1554b/mi] 99cal 14) 1mi - 10:04(10:04/mi) 159/165bpm [1601b/mi] 99cal 15) 1mi - 9:57(9:57/mi) 156/163bpm [1551b/mi] 95cal 16) 1mi - 9:13(9:13/mi) 155/163bpm [1428b/mi] 86cal 17) 1mi - 10:07(10:07/mi) 152/163bpm [1537b/mi] 88cal 18) 1mi - 9:22(9:22/mi) 154/161bpm [1441b/mi] 86cal 19) 1mi - 10:43(10:43/mi) 158/164bpm [1693b/mi] 98cal 20) 1mi - 11:48(11:48/mi) 152/166bpm [1794b/mi] 99cal 21) 0.4mi - 3:13(7:59/mi) 157/162bpm [1254b/mi] 31cal |
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
Thu 8th Jun
Jun 8
|
Fri 9th Jun
Jun 9
|
-
|
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 144/161bpm [1507b/mi] 104cal 2) 1mi - 17:38(17:38/mi) 116/154bpm [2045b/mi] 106cal 3) 1mi - 17:14(17:14/mi) 112/152bpm [1931b/mi] 102cal 4) 1mi - 16:45(16:45/mi) 130/157bpm [2177b/mi] 120cal 5) 1mi - 10:05(10:05/mi) 152/162bpm [1533b/mi] 98cal 6) 1mi - 12:07(12:07/mi) 148/165bpm [1794b/mi] 107cal 7) 1mi - 20:08(20:08/mi) 119/159bpm [2397b/mi] 110cal 8) 1mi - 15:07(15:07/mi) 139/159bpm [2102b/mi] 112cal 9) 1mi - 12:38(12:38/mi) 141/164bpm [1782b/mi] 101cal 10) 1mi - 23:00(23:00/mi) 112/141bpm [2577b/mi] 92cal 11) 1mi - 15:37(15:37/mi) 135/157bpm [2108b/mi] 123cal 12) 0.66mi - 7:24(11:09/mi) 157/166bpm [1751b/mi] 75cal |
Split Summary
=== 1) 0mi - 39:48(0/mi) 164/176bpm [INFb/mi] 429cal
Split Summary
=== 1) 1mi - 7:51(7:51/mi) 145/161bpm [1137b/mi] 83cal 2) 1mi - 7:51(7:51/mi) 162/167bpm [1272b/mi] 85cal 3) 1mi - 10:05(10:05/mi) 166/170bpm [1675b/mi] 110cal 4) 0.64mi - 5:25(8:30/mi) 167/172bpm [1418b/mi] 59cal |
Split Summary
=== 1) 0mi - 43:44(0/mi) 157/173bpm [INFb/mi] 447cal |
Split Summary
=== 1) 1mi - 13:36(13:37/mi) 142/168bpm [1932b/mi] 124cal 2) 1mi - 14:46(14:46/mi) 124/167bpm [1832b/mi] 107cal 3) 1mi - 22:37(22:37/mi) 101/142bpm [2285b/mi] 92cal 4) 1mi - 12:15(12:15/mi) 129/170bpm [1580b/mi] 93cal 5) 1mi - 14:00(14:00/mi) 145/170bpm [2030b/mi] 119cal 6) 1mi - 15:25(15:25/mi) 138/163bpm [2128b/mi] 122cal 7) 1mi - 14:56(14:56/mi) 150/168bpm [2240b/mi] 126cal 8) 0.09mi - 56(10:52/mi) 142/150bpm [1544b/mi] 11cal |
Split Summary
=== 1) 0mi - 41:05(0/mi) 161/176bpm [INFb/mi] 430cal |
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 142/155bpm [1317b/mi] 90cal 2) 1mi - 9:11(9:11/mi) 146/164bpm [1342b/mi] 89cal 3) 1mi - 10:13(10:13/mi) 155/166bpm [1583b/mi] 99cal 4) 1mi - 9:46(9:46/mi) 152/163bpm [1485b/mi] 94cal 5) 1mi - 8:37(8:37/mi) 161/166bpm [1388b/mi] 91cal 6) 0.72mi - 7:33(10:27/mi) 156/171bpm [1631b/mi] 72cal 7) 0mi - 2(12:05/mi) 157/157bpm [1898b/mi] 8) 1mi - 9:43(9:43/mi) 157/167bpm [1527b/mi] 95cal 9) 1mi - 9:53(9:53/mi) 147/163bpm [1452b/mi] 81cal 10) 1mi - 9:55(9:55/mi) 156/170bpm [1547b/mi] 93cal 11) 1mi - 9:50(9:50/mi) 154/167bpm [1513b/mi] 89cal 12) 1mi - 10:41(10:41/mi) 161/178bpm [1719b/mi] 104cal 13) 0.36mi - 3:38(10:11/mi) 158/171bpm [1609b/mi] 35cal |