Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Merly F50

About

Race Times

All Races

Mileage

Training

Carn Runners of Holman

Races
73
Miles
8713
Miles
740
5k
22:19
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:39:32

Best Badges

This user has collected 110 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	2014	2016	2017	2018	2019	2020
5km	19	22:19 7:11/mi		22:48	22:37	22:33	22:19	22:50
4mi	4	30:45 7:41/mi		32:12	31:42	30:47	30:45
5mi	12	37:31 7:30/mi		38:59	38:07	37:31	38:31
10km	10	46:16 7:27/mi	47:12	49:20	47:45	48:49	46:16	46:41
7mi	3	56:54 8:08/mi		56:55		56:54
11.7km	1	1:04:13 8:50/mi	1:04:13
8mi	1	1:34:17 11:47/mi			1:34:17
16.1km	1	1:23:28 8:21/mi					1:23:28
10mi	8	1:17:08 7:43/mi	1:17:08	1:25:38	1:23:08	1:19:59
13.1mi	11	1:46:06 8:06/mi	1:50:32	1:49:53	1:46:06	1:55:09	1:55:11
26.2mi	3	3:39:32 8:23/mi		4:10:31	3:55:24		3:39:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	105	0	0	0	0	0	0	0	0	0	0	0	105
2020	90	85	156	124	2	37	29	106	63	103	119	91	1005
2019	113	114	177	111	87	66	59	83	94	79	88	120	1192
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	0	30	49	71	24	0	0	0	0	0	211
2015	0	0	21	91	62	0	7	0	0	0	0	0	182
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137
1989	0	0	0	0	0	0	0	0	0	0	0	1	1

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
6.1mi, 53:47 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 126/133bpm 73cal 6.81/7.6mph 2) 1m - 9:21(9:21/m) 137/179bpm 87cal 6.42/7.16mph 3) 1m - 9:05(9:05/m) 172/179bpm 110cal 6.6/7.62mph 4) 1m - 8:30(8:30/m) 164/173bpm 96cal 7.06/7.64mph 5) 1m - 8:49(8:49/m) 166/178bpm 102cal 6.8/8.64mph 6) 1m - 8:20(8:20/m) 167/177bpm 97cal 7.2/7.81mph 7) 0.11m - 53(8:15/m) 169/171bpm 10cal 7.27/7.66mph	-	3.2mi, 26:51 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 149/171bpm 92cal 6.75/7.66mph 2) 1m - 8:01(8:01/m) 161/171bpm 89cal 7.48/8.47mph 3) 1m - 8:15(8:15/m) 164/168bpm 94cal 7.27/7.93mph 4) 0.18m - 1:41(9:24/m) 164/171bpm 18cal 6.38/6.93mph	8.2mi, 1:13:26 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 127/147bpm 78cal 6.52/6.87mph 2) 1m - 9:08(9:08/m) 145/156bpm 93cal 6.57/7.37mph 3) 1m - 8:56(8:56/m) 151/156bpm 94cal 6.72/6.99mph 4) 1m - 9:18(9:18/m) 155/170bpm 98cal 6.45/7.08mph 5) 1m - 9:24(9:24/m) 149/153bpm 95cal 6.38/7.81mph 6) 1m - 8:41(8:41/m) 157/178bpm 94cal 6.91/7.87mph 7) 1m - 8:33(8:33/m) 155/163bpm 90cal 7.02/7.78mph 8) 1m - 8:30(8:30/m) 165/174bpm 97cal 7.06/7.56mph 9) 0.19m - 1:44(9:16/m) 162/165bpm 19cal 6.47/7.06mph	3.1mi, 28:02 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 116/137bpm 70cal 6.14/8.01mph 2) 1m - 9:19(9:19/m) 128/140bpm 79cal 6.44/7.53mph 3) 1m - 8:01(8:01/m) 155/179bpm 86cal 7.48/7.89mph 4) 0.1m - 55(9:01/m) 169/172bpm 11cal 6.65/7.91mph	0mi, 35:42 Cross-Training - Other Split Summary === 1) 0m - 35:42(0/m) 88/116bpm 132cal 57/60rpm	4.9mi, 39:23 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 124/129bpm 66cal 7.57/8.18mph 2) 1m - 7:55(7:55/m) 138/162bpm 77cal 7.57/8.06mph 3) 1m - 8:12(8:12/m) 172/195bpm 104cal 7.31/8.08mph 4) 1m - 7:53(7:53/m) 184/198bpm 107cal 7.61/8.18mph 5) 0.85m - 7:27(8:47/m) 192/199bpm 106cal 6.83/7.87mph
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
7mi, 1:00:38 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 119/130bpm 71cal 6.59/8.12mph 2) 1m - 8:26(8:26/m) 134/163bpm 80cal 7.11/8.04mph 3) 1m - 8:10(8:10/m) 139/154bpm 80cal 7.35/8.08mph 4) 1m - 8:39(8:39/m) 162/182bpm 102cal 6.94/8.04mph 5) 1m - 8:34(8:34/m) 171/193bpm 108cal 7/7.66mph 6) 1m - 8:26(8:26/m) 166/178bpm 102cal 7.11/7.99mph 7) 1m - 8:51(8:51/m) 162/174bpm 103cal 6.78/7.47mph 8) 0.04m - 25(9:58/m) 170/172bpm 5cal 6.02/6.32mph	-	7.7mi, 2:21:56 Cross-Training - Walking Split Summary === 1) 7.71m - 2:21:56(18:24/m) 75/117bpm 341cal 59/118rpm 3.26/4.26mph	10.3mi, 1:31:20 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 135/147bpm 89cal 6.51/7.31mph 2) 1m - 8:47(8:47/m) 149/164bpm 95cal 6.83/7.56mph 3) 1m - 9:24(9:24/m) 154/167bpm 104cal 6.38/7.51mph 4) 1m - 8:22(8:22/m) 158/169bpm 95cal 7.18/7.68mph 5) 1m - 8:14(8:14/m) 160/169bpm 92cal 7.29/7.76mph 6) 1m - 8:31(8:31/m) 161/180bpm 99cal 7.04/7.51mph 7) 1m - 8:49(8:49/m) 153/175bpm 85cal 6.81/7.43mph 8) 1m - 9:09(9:09/m) 151/158bpm 89cal 6.56/7.28mph 9) 1m - 9:33(9:33/m) 143/157bpm 67cal 6.28/7.18mph 10) 1m - 8:44(8:44/m) 148/155bpm 76cal 6.88/7.89mph 11) 0.29m - 2:35(9:04/m) 149/153bpm 22cal 6.61/7.51mph	5mi, 42:36 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 148/164bpm 90cal 7.11/7.93mph 2) 1m - 8:27(8:27/m) 160/176bpm 99cal 7.1/7.68mph 3) 1m - 8:30(8:30/m) 165/177bpm 101cal 7.06/7.87mph 4) 1m - 8:23(8:23/m) 169/177bpm 103cal 7.16/7.85mph 5) 1m - 8:31(8:31/m) 172/179bpm 108cal 7.05/7.6mph 6) 0.04m - 19(8:43/m) 173/174bpm 4cal 6.88/6.59mph	0mi, 35:42 Cross-Training - Other Split Summary === 1) 0m - 35:42(0/m) 86/129bpm 131cal 57/78rpm	5mi, 41:12 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 134/164bpm 74cal 7.6/8.14mph 2) 1m - 7:48(7:48/m) 146/152bpm 81cal 7.69/8.52mph 3) 1m - 8:23(8:23/m) 148/152bpm 88cal 7.16/7.95mph 4) 1m - 7:59(7:59/m) 145/161bpm 79cal 7.51/8.01mph 5) 1m - 9:07(9:07/m) 147/154bpm 90cal 6.58/7.81mph 6) 0m - 2(7:15/m) 143/143bpm 8.28/7.83mph
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
7.6mi, 1:05:02 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 127/139bpm 76cal 7/7.66mph 2) 1m - 8:31(8:31/m) 127/132bpm 72cal 7.04/7.89mph 3) 1m - 7:55(7:55/m) 132/145bpm 70cal 7.58/8.41mph 4) 1m - 7:50(7:50/m) 142/148bpm 79cal 7.65/8.01mph 5) 1m - 9:14(9:14/m) 133/148bpm 75cal 6.5/7.45mph 6) 1m - 8:54(8:54/m) 138/159bpm 79cal 6.74/7.85mph 7) 1m - 8:35(8:35/m) 139/149bpm 77cal 6.99/8.08mph 8) 0.62m - 5:28(8:49/m) 126/139bpm 27cal 6.8/8.04mph	4.9mi, 1:47:12 Cross-Training - Walking Split Summary === 1) 4.85m - 1:47:12(22:07/m) 79/115bpm 312cal 54/102rpm 2.71/3.57mph	4.1mi, 34:11 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 145/158bpm 86cal 7.56/8.6mph 2) 1m - 8:19(8:19/m) 166/179bpm 104cal 7.22/7.83mph 3) 1m - 8:21(8:21/m) 165/178bpm 105cal 7.19/8.14mph 4) 1m - 8:54(8:54/m) 173/177bpm 118cal 6.74/8.14mph 5) 0.07m - 41(9:19/m) 175/178bpm 9cal 6.44/6.43mph	10mi, 1:30:49 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 175/185bpm 134cal 6.15/7.64mph 2) 1m - 9:32(9:32/m) 161/172bpm 112cal 6.3/8.1mph 3) 1m - 8:55(8:55/m) 165/175bpm 109cal 6.73/7.47mph 4) 1m - 8:37(8:37/m) 174/184bpm 115cal 6.97/7.72mph 5) 1m - 8:47(8:47/m) 175/180bpm 118cal 6.83/7.51mph 6) 1m - 9:58(9:58/m) 170/179bpm 127cal 6.02/6.95mph 7) 1m - 8:43(8:43/m) 154/167bpm 84cal 6.89/7.37mph 8) 1m - 8:55(8:55/m) 137/159bpm 38cal 6.73/8.08mph 9) 1m - 8:52(8:52/m) 149/178bpm 58cal 6.77/7.66mph 10) 1m - 8:42(8:42/m) 162/177bpm 100cal 6.9/8.83mph 11) 0.01m - 5(9:09/m) 168/169bpm 1cal 6.55/7.41mph	0mi, 15:01 Cross-Training - Other Split Summary === 1) 0m - 15:01(0/m) 115/150bpm 109cal 66/113rpm	2.1mi, 38:21 Cross-Training - Walking Split Summary === 1) 2.09m - 38:21(18:22/m) 89/112bpm 142cal 60/65rpm 3.27/4.05mph 0mi, 47:46 Cross-Training - Other Split Summary === 1) 0m - 47:46(0/m) 103/136bpm 242cal 56/122rpm	2.2mi, 39:39 Cross-Training - Walking Split Summary === 1) 2.17m - 39:39(18:18/m) 88/119bpm 146cal 59/64rpm 3.28/4.05mph 4.8mi, 44:53 Running - Treadmill Split Summary === 1) 1m - 10:12(10:12/m) 138/166bpm 95cal 5.88/7.31mph 2) 1m - 9:02(9:02/m) 166/178bpm 107cal 6.64/7.62mph 3) 1m - 8:50(8:50/m) 174/181bpm 111cal 6.79/7.56mph 4) 1m - 9:24(9:24/m) 175/184bpm 120cal 6.39/7.41mph 5) 0.8m - 7:24(9:15/m) 175/180bpm 95cal 6.48/6.78mph
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
0mi, 30:27 Cross-Training - Other Split Summary === 1) 0m - 30:27(0/m) 94/144bpm 129cal 52/75rpm 8mi, 1:10:24 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 151/163bpm 92cal 6.9/7.58mph 2) 1m - 8:54(8:54/m) 165/177bpm 104cal 6.74/7.39mph 3) 1m - 9:07(9:07/m) 168/181bpm 110cal 6.58/7.18mph 4) 1m - 7:53(7:53/m) 168/175bpm 94cal 7.61/8.18mph 5) 1m - 9:10(9:10/m) 163/176bpm 105cal 6.54/7.66mph 6) 1m - 8:19(8:19/m) 166/178bpm 96cal 7.21/8.14mph 7) 1m - 9:18(9:18/m) 152/166bpm 86cal 6.45/7.6mph 8) 1m - 8:56(8:56/m) 143/156bpm 54cal 6.71/7.95mph 9) 0.01m - 4(9:20/m) 138/138bpm 6.43/5.8mph	-	3.4mi, 29:23 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 164/171bpm 96cal 6.97/7.72mph 2) 1m - 9:05(9:05/m) 164/175bpm 102cal 6.61/7.51mph 3) 1m - 8:45(8:45/m) 163/182bpm 97cal 6.86/7.64mph 4) 0.35m - 2:57(8:19/m) 166/169bpm 33cal 7.21/7.58mph 5.9mi, 55:33 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 140/149bpm 92cal 6.3/7.35mph 2) 1m - 10:11(10:11/m) 149/172bpm 106cal 5.89/6.91mph 3) 1m - 9:31(9:31/m) 168/186bpm 114cal 6.31/6.76mph 4) 1m - 8:57(8:57/m) 179/184bpm 119cal 6.7/6.97mph 5) 1m - 9:09(9:09/m) 165/173bpm 104cal 6.56/7.2mph 6) 0.93m - 8:13(8:49/m) 170/187bpm 99cal 6.81/7.58mph	9mi, 1:17:03 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 133/149bpm 75cal 7.11/7.53mph 2) 1m - 8:28(8:28/m) 139/150bpm 80cal 7.08/7.66mph 3) 1m - 8:02(8:02/m) 134/142bpm 66cal 7.47/8.16mph 4) 1m - 7:57(7:57/m) 131/139bpm 58cal 7.54/7.85mph 5) 1m - 8:36(8:36/m) 126/153bpm 52cal 6.98/7.91mph 6) 1m - 9:18(9:18/m) 121/146bpm 44cal 6.45/7.35mph 7) 1m - 8:36(8:36/m) 117/122bpm 33cal 6.97/7.99mph 8) 1m - 8:29(8:29/m) 115/124bpm 30cal 7.07/7.95mph 9) 1m - 9:09(9:09/m) 114/121bpm 33cal 6.56/7.62mph 10) 0m - 1(8:23/m) 117/117bpm 7.16/5.99mph 0.6mi, 4:56 Running - General Split Summary === 1) 0.55m - 4:56(8:57/m) 125/150bpm 39cal 6.71/7.03mph	0mi, 29:43 Cross-Training - Other Split Summary === 1) 0m - 29:43(0/m) 128/168bpm 253cal 70/108rpm	4.6mi, 39:21 Running - Treadmill Split Summary === 1) 1m - 8:53(8:53/m) 147/173bpm 78cal 6.76/8.08mph 2) 1m - 8:25(8:25/m) 163/176bpm 96cal 7.13/8.27mph 3) 1m - 8:31(8:31/m) 169/176bpm 104cal 7.05/8.08mph 4) 1m - 8:49(8:49/m) 170/179bpm 109cal 6.81/8.04mph 5) 0.56m - 4:44(8:30/m) 174/176bpm 60cal 7.06/7.51mph	-

2020	Distance	Date	Result	WAVA
Newquay 10k	10km	2 Feb	46:41	75.20%
Penrose parkrun	5km	4 Jan	22:50	73.97%
2019	Distance	Date	Result	WAVA
Mob Match	5mi	24 Nov	39:54	69.86%
Cubert 5	5mi	29 Sep	38:31	72.36%
Truro half marathon	13.1mi	14 Sep	1:55:11	65.95%
St Levan 10K	10km	16 Aug	50:51	69.04%
Summer Turkey Trot	4mi	3 Jul	30:45	70.72%
The ROC 5k Charity Fun Run	5km	25 Jun	25:32	66.15%
Sticker AFC 5 Mile	5mi	22 Jun	40:26	68.93%
Tevornick 10K	10km	12 May	52:39	65.88%
London Marathon	26.2mi	28 Apr	3:39:32	71.02%
An Res Hellys	16.09km	14 Apr	1:23:28	68.05%
Penrose parkrun	5km	23 Feb	23:04	72.42%
Penrose parkrun	5km	9 Feb	22:19	74.85%
Newquay 10k	10km	3 Feb	46:16	74.97%
Penrose parkrun	5km	19 Jan	22:22	74.68%
2018	Distance	Date	Result	WAVA
Penrose parkrun	5km	1 Dec	22:36	73.91%
Mob Match	5mi	25 Nov	38:24	71.73%
Penrose parkrun	5km	17 Nov	22:59	72.68%
Penrose parkrun	5km	10 Nov	23:33	70.93%
Bideford 10 mile	10mi	4 Nov	1:19:59	71.02%
Truro 1/2M	13.1mi	16 Sep	1:56:18	64.53%
Treggy 7	7mi	2 Sep	56:54	68.99%
Indian Queens half marathon	13.1mi	5 Aug	1:55:09	65.17%
Turkey Trott	4mi	4 Jul	30:47	69.86%
Sticker 5	5mi	23 Jun	40:02	68.81%
Cubert 5	5mi	5 Jun	37:31	73.42%
Penrose parkrun	5km	19 May	22:33	73.27%
trevornick 10K	10km	13 May	51:11	66.97%
Penrose parkrun	5km	28 Apr	22:47	72.52%
Penrose parkrun	5km	10 Mar	23:22	70.71%
Penrose parkrun	5km	24 Feb	22:42	72.79%
Penrose parkrun	5km	17 Feb	22:45	72.63%
Newquay 10K	10km	4 Feb	48:49	70.21%
Penrose parkrun	5km	27 Jan	23:09	71.37%
Penrose parkrun	5km	6 Jan	23:57	68.99%
2017	Distance	Date	Result	WAVA
Falmouth Mob Match	5mi	26 Nov	40:07	67.87%
Munich Marathon	26.2mi	8 Oct	3:55:24	65.40%
Truro 1/2M	13.1mi	17 Sep	2:03:23	60.10%
St Levan 10k	10km	11 Aug	52:16	65.58%
Indian Queens 1/2M	13.1mi	6 Aug	1:49:37	67.64%
Turkey Trott	4mi	4 Jul	31:42	67.11%
Sticker 5	5mi	24 Jun	41:07	66.22%
Cubert 5	5mi	6 Jun	38:07	71.44%
5 Tors	8mi	16 Apr	1:34:17	46.47%
Penrose parkrun	5km	8 Apr	22:37	72.27%
An Res Hellys	10mi	26 Mar	1:23:08	66.71%
Bideford Half marathon	13.1mi	5 Mar	1:46:06	69.06%
Newquay 10K	10km	5 Feb	47:45	70.94%
Penrose parkrun	5km	28 Jan	22:47	71.74%
2016	Distance	Date	Result	WAVA
Falmouth Mob Match	5mi	27 Nov	41:11	65.36%
Cornish Marathon	26.2mi	20 Nov	4:10:31	60.69%
Penrose parkrun	5km	17 Sep	22:48	71.69%
Treggy 7	7mi	4 Sep	56:55	67.35%
St Levan 10k	10km	12 Aug	49:20	68.66%
Indian Queens Half Marathon	13.1mi	7 Aug	1:49:53	66.68%
Magnificent 7	7mi	17 Jul	1:02:05	61.75%
Midsummer Turkey Trot	4mi	6 Jul	32:12	65.36%
Sticker 5	5mi	25 Jun	40:45	66.05%
The Great Lanhydrock Run	10mi	18 Jun	1:31:37	60.54%
Penrose parkrun	5km	11 Jun	23:39	69.11%
Cubert 5	5mi	7 Jun	38:59	69.05%
Imerys Half Marathon	13.1mi	15 May	2:02:53	58.93%
Trevornick Trot	10mi	8 May	1:36:08	57.02%
An Res Hellys	10mi	3 Apr	1:25:38	64.01%
Run Falmouth	13.1mi	13 Mar	1:56:03	62.40%
2014	Distance	Date	Result	WAVA
Hogs Back Road Race	11.7km	7 Dec	1:04:13	60.60%
Epsom 10	10mi	23 Nov	1:18:33	69.00%
Marlow Half Marathon	13.1mi	2 Nov	1:50:32	64.78%
Farnham Pilgrim Half Marathon	13.1mi	21 Sep	1:59:08	60.11%
Yateley 10K Series - Race 1	10km	4 Jun	47:12	70.14%
Maidenhead Easter 10	10mi	18 Apr	1:17:08	69.54%
Surrey Tempest 10M	10mi	16 Mar	1:19:20	67.61%

Welcome To Fetcheveryone

Merly F50

Best Badges

Member of the Month

Do You Know This User?

2020

2019

2018

2017

2016

2014