
Merly F50
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-
Races
73 -
Miles
10215 -
Miles
740 -
Miles
323 -
WAVA
75.20% -
5k
22:19 -
5M
37:31 -
10k
46:16 -
10M
1:17:08 -
Half
1:46:06 -
Mara
3:39:32
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Recent Training | |||
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21st May
|
General | 11.5mi | 2:01:47 |
18th May
|
General | 6.7mi | 1:00:19 |
17th May
|
General | 0mi | 1:06:52 |
15th May
|
General | 9.3mi | 2:21:41 |
13th May
|
General | 3.1mi | 46:58 |
12 Month Benchmarks | Run |
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Mile | 7:19 |
5k | 24:38 |
5mi | 41:25 |
10k | 51:43 |
10mi | 1:27:25 |
Half | 2:56:26 |
Recent Pictures | |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|
5km | 19 | 22:19
7:11/mi
|
74.85 | 22:48 71.69 | 22:37 72.27 | 22:33 73.91 | 22:19 74.85 | 22:50 73.97 | |
4mi | 4 | 30:45
7:41/mi
|
70.72 | 32:12 65.36 | 31:42 67.11 | 30:47 69.86 | 30:45 70.72 | ||
5mi | 12 | 37:31
7:30/mi
|
73.42 | 38:59 69.05 | 38:07 71.44 | 37:31 73.42 | 38:31 72.36 | ||
10km | 10 | 46:16
7:27/mi
|
75.20 | 47:12 70.14 | 49:20 68.66 | 47:45 70.94 | 48:49 70.21 | 46:16 74.97 | 46:41 75.20 |
7mi | 3 | 56:54
8:08/mi
|
68.99 | 56:55 67.35 | 56:54 68.99 | ||||
11.7km | 1 | 1:04:13
8:50/mi
|
60.60 | 1:04:13 60.60 | |||||
8mi | 1 | 1:34:17
11:47/mi
|
46.47 | 1:34:17 46.47 | |||||
10mi | 9 | 1:17:08
7:43/mi
|
71.02 | 1:17:08 69.54 | 1:25:38 64.01 | 1:23:08 66.71 | 1:19:59 71.02 | 1:23:28 68.05 | |
13.1mi | 11 | 1:46:06
8:06/mi
|
69.06 | 1:50:32 64.78 | 1:49:53 66.68 | 1:46:06 69.06 | 1:55:09 65.17 | 1:55:11 65.95 | |
26.2mi | 3 | 3:39:32
8:23/mi
|
71.02 | 4:10:31 60.69 | 3:55:24 65.40 | 3:39:32 71.02 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Feb | Newquay 10k SB | 46:41 | 75.20 | 10km |
4 Jan | Penrose parkrun SB | 22:50 | 73.97 | 5km |
2019 | Result | WAVA | Distance | |
24 Nov | Mob Match | 39:54 | 69.86 | 5mi |
29 Sep | Cubert 5 SB | 38:31 | 72.36 | 5mi |
14 Sep | Truro half marathon SB | 1:55:11 | 65.95 | 13.1mi |
16 Aug | St Levan 10K | 50:51 | 69.04 | 10km |
3 Jul | Summer Turkey Trot PB | 30:45 | 70.72 | 4mi |
25 Jun | The ROC 5k Charity Fun Run | 25:32 | 66.15 | 5km |
22 Jun | Sticker AFC 5 Mile | 40:26 | 68.93 | 5mi |
12 May | Tevornick 10K | 52:39 | 65.88 | 10km |
28 Apr | London Marathon PB | 3:39:32 | 71.02 | 26.2mi |
14 Apr | An Res Hellys SB | 1:23:28 | 68.05 | 10mi |
23 Feb | Penrose parkrun | 23:04 | 72.42 | 5km |
9 Feb | Penrose parkrun PB | 22:19 | 74.85 | 5km |
3 Feb | Newquay 10k PB | 46:16 | 74.97 | 10km |
19 Jan | Penrose parkrun | 22:22 | 74.68 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Penrose parkrun | 22:36 | 73.91 | 5km |
25 Nov | Mob Match | 38:24 | 71.73 | 5mi |
17 Nov | Penrose parkrun | 22:59 | 72.68 | 5km |
10 Nov | Penrose parkrun | 23:33 | 70.93 | 5km |
4 Nov | Bideford 10 mile SB | 1:19:59 | 71.02 | 10mi |
16 Sep | Truro 1/2M | 1:56:18 | 64.53 | 13.1mi |
2 Sep | Treggy 7 PB | 56:54 | 68.99 | 7mi |
5 Aug | Indian Queens half marathon SB | 1:55:09 | 65.17 | 13.1mi |
4 Jul | Turkey Trott SB | 30:47 | 69.86 | 4mi |
23 Jun | Sticker 5 | 40:02 | 68.81 | 5mi |
5 Jun | Cubert 5 PB | 37:31 | 73.42 | 5mi |
19 May | Penrose parkrun SB | 22:33 | 73.27 | 5km |
13 May | trevornick 10K | 51:11 | 66.97 | 10km |
28 Apr | Penrose parkrun | 22:47 | 72.52 | 5km |
10 Mar | Penrose parkrun | 23:22 | 70.71 | 5km |
24 Feb | Penrose parkrun | 22:42 | 72.79 | 5km |
17 Feb | Penrose parkrun | 22:45 | 72.63 | 5km |
4 Feb | Newquay 10K SB | 48:49 | 70.21 | 10km |
27 Jan | Penrose parkrun | 23:09 | 71.37 | 5km |
6 Jan | Penrose parkrun | 23:57 | 68.99 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | Falmouth Mob Match | 40:07 | 67.87 | 5mi |
8 Oct | Munich Marathon SB | 3:55:24 | 65.40 | 26.2mi |
17 Sep | Truro 1/2M | 2:03:23 | 60.10 | 13.1mi |
11 Aug | St Levan 10k | 52:16 | 65.58 | 10km |
6 Aug | Indian Queens 1/2M | 1:49:37 | 67.64 | 13.1mi |
4 Jul | Turkey Trott SB | 31:42 | 67.11 | 4mi |
24 Jun | Sticker 5 | 41:07 | 66.22 | 5mi |
6 Jun | Cubert 5 SB | 38:07 | 71.44 | 5mi |
16 Apr | 5 Tors PB | 1:34:17 | 46.47 | 8mi |
8 Apr | Penrose parkrun SB | 22:37 | 72.27 | 5km |
26 Mar | An Res Hellys SB | 1:23:08 | 66.71 | 10mi |
5 Mar | Bideford Half marathon PB | 1:46:06 | 69.06 | 13.1mi |
5 Feb | Newquay 10K SB | 47:45 | 70.94 | 10km |
28 Jan | Penrose parkrun | 22:47 | 71.74 | 5km |
2016 | Result | WAVA | Distance | |
27 Nov | Falmouth Mob Match | 41:11 | 65.36 | 5mi |
20 Nov | Cornish Marathon SB | 4:10:31 | 60.69 | 26.2mi |
17 Sep | Penrose parkrun SB | 22:48 | 71.69 | 5km |
4 Sep | Treggy 7 SB | 56:55 | 67.35 | 7mi |
12 Aug | St Levan 10k SB | 49:20 | 68.66 | 10km |
7 Aug | Indian Queens Half Marathon SB | 1:49:53 | 66.68 | 13.1mi |
17 Jul | Magnificent 7 | 1:02:05 | 61.75 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 32:12 | 65.36 | 4mi |
25 Jun | Sticker 5 | 40:45 | 66.05 | 5mi |
18 Jun | The Great Lanhydrock Run | 1:31:37 | 60.54 | 10mi |
11 Jun | Penrose parkrun | 23:39 | 69.11 | 5km |
7 Jun | Cubert 5 SB | 38:59 | 69.05 | 5mi |
15 May | Imerys Half Marathon | 2:02:53 | 58.93 | 13.1mi |
8 May | Trevornick Trot | 1:36:08 | 57.02 | 10mi |
3 Apr | An Res Hellys SB | 1:25:38 | 64.01 | 10mi |
13 Mar | Run Falmouth | 1:56:03 | 62.40 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Dec | Hogs Back Road Race PB | 1:04:13 | 60.60 | 11.7km |
23 Nov | Epsom 10 | 1:18:33 | 69.00 | 10mi |
2 Nov | Marlow Half Marathon SB | 1:50:32 | 64.78 | 13.1mi |
21 Sep | Farnham Pilgrim Half Marathon | 1:59:08 | 60.11 | 13.1mi |
4 Jun | Yateley 10K Series - Race 1 SB | 47:12 | 70.14 | 10km |
18 Apr | Maidenhead Easter 10 PB | 1:17:08 | 69.54 | 10mi |
16 Mar | Surrey Tempest 10M | 1:19:20 | 67.61 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 28 | 61 | 30 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2022 | 83 | 74 | 82 | 108 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 400 |
2021 | 17 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 40 |
2021 | 132 | 136 | 151 | 141 | 120 | 92 | 76 | 94 | 73 | 58 | 63 | 72 | 1208 |
2020 | 0 | 0 | 0 | 33 | 59 | 13 | 17 | 5 | 0 | 0 | 1 | 17 | 145 |
2020 | 90 | 85 | 156 | 124 | 2 | 37 | 29 | 106 | 63 | 103 | 119 | 91 | 1005 |
2019 | 113 | 114 | 177 | 111 | 87 | 66 | 59 | 83 | 94 | 79 | 88 | 120 | 1192 |
2018 | 184 | 132 | 91 | 98 | 107 | 92 | 104 | 95 | 89 | 93 | 86 | 82 | 1252 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 196 | 167 | 189 | 165 | 165 | 150 | 196 | 227 | 215 | 155 | 128 | 170 | 2124 |
2016 | 0 | 72 | 90 | 66 | 95 | 87 | 168 | 215 | 177 | 187 | 171 | 135 | 1463 |
2015 | 37 | 0 | 0 | 30 | 49 | 71 | 24 | 0 | 0 | 0 | 0 | 0 | 211 |
2015 | 0 | 0 | 21 | 91 | 62 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 182 |
2014 | 52 | 81 | 69 | 72 | 95 | 53 | 35 | 88 | 55 | 103 | 103 | 39 | 844 |
2014 | 0 | 0 | 34 | 33 | 43 | 112 | 89 | 20 | 89 | 0 | 0 | 0 | 420 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2013 | 0 | 0 | 89 | 85 | 61 | 26 | 75 | 63 | 7 | 36 | 32 | 41 | 516 |
2013 | 0 | 0 | 0 | 37 | 41 | 45 | 0 | 0 | 0 | 0 | 15 | 0 | 137 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Split Summary
=== 1) 1m - 11:15(11:15/m) 147/164bpm [1653b/mi] 112cal 2) 1m - 12:45(12:45/m) 140/162bpm [1785b/mi] 106cal 3) 1m - 13:39(13:39/m) 146/167bpm [1992b/mi] 123cal 4) 1m - 20:12(20:12/m) 131/169bpm [2647b/mi] 135cal 5) 1m - 17:58(17:58/m) 137/161bpm [2462b/mi] 119cal 6) 1m - 15:54(15:54/m) 134/155bpm [2130b/mi] 116cal 7) 1m - 17:15(17:15/m) 124/149bpm [2140b/mi] 111cal 8) 1m - 16:20(16:20/m) 129/158bpm [2108b/mi] 112cal 9) 1m - 16:38(16:38/m) 120/154bpm [1996b/mi] 112cal 10) 1m - 16:05(16:05/m) 129/152bpm [2075b/mi] 97cal 11) 1m - 16:00(16:00/m) 115/141bpm [1840b/mi] 98cal 12) 1m - 17:48(17:48/m) 123/154bpm [2189b/mi] 120cal 13) 1m - 23:17(23:17/m) 123/156bpm [2865b/mi] 124cal 14) 1m - 22:16(22:16/m) 117/141bpm [2606b/mi] 97cal 15) 1m - 22:51(22:51/m) 117/151bpm [2674b/mi] 110cal 16) 1m - 18:00(18:00/m) 130/158bpm [2341b/mi] 112cal 17) 1m - 20:27(20:27/m) 129/151bpm [2638b/mi] 123cal 18) 0.71m - 14:09(19:52/m) 129/165bpm [2563b/mi] 87cal |
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|
Split Summary
=== 1) 0m - 40:50(0/m) 157/178bpm [INFb/mi] 437cal |
Split Summary
=== 1) 1m - 9:01(9:01/m) 143/158bpm [1290b/mi] 94cal 2) 1m - 8:19(8:19/m) 159/165bpm [1321b/mi] 94cal 3) 1m - 9:46(9:46/m) 155/164bpm [1513b/mi] 102cal 4) 1m - 10:09(10:09/m) 142/158bpm [1440b/mi] 109cal 5) 1m - 9:58(9:58/m) 155/167bpm [1545b/mi] 94cal 6) 1m - 8:55(8:55/m) 158/171bpm [1409b/mi] 95cal 7) 0.61m - 4:32(7:24/m) 167/172bpm [1235b/mi] 51cal |
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Split Summary
=== 1) 1m - 43:42(43:42/m) 68/105bpm [2972b/mi] 102cal 17/79rpm 2) 0.28m - 7:33(27:02/m) 78/89bpm [2108b/mi] 28cal 36/78rpm
Split Summary
=== 1) 0m - 45:44(0/m) 162/176bpm [INFb/mi] 515cal |
Split Summary
=== 1) 1m - 9:47(9:47/m) 151/166bpm [1479b/mi] 104cal 2) 1m - 11:25(11:25/m) 153/171bpm [1747b/mi] 121cal 3) 1m - 10:42(10:42/m) 151/173bpm [1616b/mi] 113cal 4) 1m - 9:42(9:42/m) 165/183bpm [1601b/mi] 107cal 5) 1m - 13:14(13:14/m) 140/166bpm [1852b/mi] 102cal 6) 1m - 14:10(14:10/m) 132/161bpm [1871b/mi] 102cal 7) 1m - 13:15(13:15/m) 141/161bpm [1869b/mi] 106cal 8) 1m - 17:54(17:54/m) 129/160bpm [2310b/mi] 108cal 9) 1m - 15:52(15:52/m) 130/146bpm [2062b/mi] 99cal 10) 1m - 17:08(17:08/m) 133/161bpm [2279b/mi] 117cal 11) 1m - 18:12(18:12/m) 118/153bpm [2149b/mi] 113cal 12) 1m - 10:07(10:07/m) 158/171bpm [1598b/mi] 110cal 13) 1m - 9:15(9:15/m) 161/172bpm [1488b/mi] 99cal 14) 0.11m - 1:02(9:39/m) 168/170bpm [1621b/mi] 11cal |
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Split Summary
=== 1) 1m - 8:01(8:01/m) 135/151bpm [1082b/mi] 92cal 2) 1m - 8:39(8:39/m) 166/178bpm [1435b/mi] 96cal 3) 1m - 8:01(8:01/m) 172/178bpm [1380b/mi] 95cal 4) 1m - 9:09(9:09/m) 173/179bpm [1584b/mi] 108cal 5) 1m - 9:05(9:05/m) 172/179bpm [1562b/mi] 105cal 6) 1m - 8:42(8:42/m) 171/176bpm [1487b/mi] 102cal 7) 0.15m - 1:13(7:50/m) 170/173bpm [1332b/mi] 14cal |
Split Summary
=== 1) 1m - 25:07(25:07/m) 71/88bpm [1783b/mi] 88cal 42/95rpm 2) 1m - 33:35(33:35/m) 71/83bpm [2385b/mi] 89cal 26/69rpm 3) 1m - 22:55(22:55/m) 87/105bpm [1993b/mi] 108cal 48/67rpm 4) 0.92m - 20:47(22:42/m) 65/88bpm [1475b/mi] 68cal 47/62rpm |
Split Summary
=== 1) 0m - 39:22(0/m) 160/176bpm [INFb/mi] 427cal |
Split Summary
=== 1) 1m - 9:31(9:31/m) 150/167bpm [1428b/mi] 102cal 2) 1m - 8:52(8:52/m) 146/165bpm [1295b/mi] 89cal 3) 1m - 8:56(8:56/m) 163/171bpm [1456b/mi] 96cal 4) 1m - 8:58(8:58/m) 161/174bpm [1445b/mi] 100cal 5) 1m - 8:28(8:28/m) 152/169bpm [1287b/mi] 86cal 6) 1m - 8:58(8:58/m) 156/175bpm [1400b/mi] 93cal 7) 0.3m - 2:21(7:56/m) 141/147bpm [1120b/mi] 26cal
Split Summary
=== 1) 1m - 19:09(19:09/m) 70/95bpm [1340b/mi] 80cal 55/62rpm 2) 1m - 19:16(19:16/m) 70/85bpm [1349b/mi] 77cal 54/62rpm 3) 1m - 20:31(20:31/m) 80/99bpm [1641b/mi] 85cal 51/60rpm 4) 0.52m - 20:19(38:59/m) 72/99bpm [2806b/mi] 53cal 24/72rpm |
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-
|
-
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Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
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|
-
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Split Summary
=== 1) 0m - 50:08(0/m) 164/176bpm [INFb/mi] 555cal |
Split Summary
=== 1) 1m - 9:06(9:06/m) 144/169bpm [1310b/mi] 86cal 2) 1m - 9:15(9:15/m) 154/169bpm [1425b/mi] 91cal 3) 1m - 9:47(9:47/m) 161/176bpm [1574b/mi] 103cal 4) 1m - 9:02(9:02/m) 155/169bpm [1400b/mi] 90cal 5) 1m - 10:12(10:12/m) 157/176bpm [1601b/mi] 98cal 6) 1m - 8:49(8:49/m) 161/167bpm [1420b/mi] 90cal 7) 1m - 8:57(8:57/m) 158/167bpm [1414b/mi] 90cal 8) 0.62m - 5:37(9:06/m) 161/172bpm [1466b/mi] 59cal
Split Summary
=== 1) 0m - 45:26(0/m) 159/176bpm [INFb/mi] 480cal |
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Split Summary
=== 1) 1m - 19:24(19:24/m) 148/169bpm [2870b/mi] 177cal 41/119rpm 2) 1m - 17:23(17:23/m) 154/178bpm [2678b/mi] 163cal 47/88rpm 3) 1m - 9:29(9:29/m) 162/178bpm [1537b/mi] 99cal 81/88rpm 4) 0.09m - 42(8:10/m) 174/177bpm [1421b/mi] 8cal 85/87rpm
Split Summary
=== 1) 1m - 9:53(9:53/m) 152/169bpm [1502b/mi] 101cal 2) 1m - 13:44(13:44/m) 170/180bpm [2334b/mi] 152cal 3) 1m - 15:52(15:52/m) 175/182bpm [2776b/mi] 186cal 4) 0.14m - 1:40(11:36/m) 172/180bpm [1994b/mi] 18cal |
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Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Split Summary
=== 1) 1m - 11:38(11:38/m) 142/172bpm [1652b/mi] 104cal 2) 1m - 21:01(21:01/m) 148/182bpm [3110b/mi] 181cal 3) 1m - 15:56(15:56/m) 150/169bpm [2390b/mi] 128cal 4) 1m - 18:06(18:06/m) 143/169bpm [2589b/mi] 129cal 5) 1m - 17:43(17:43/m) 141/173bpm [2499b/mi] 113cal 6) 1m - 15:17(15:17/m) 142/166bpm [2170b/mi] 110cal 7) 1m - 13:05(13:05/m) 149/166bpm [1950b/mi] 110cal 8) 1m - 13:21(13:21/m) 141/163bpm [1882b/mi] 98cal 9) 1m - 12:24(12:24/m) 143/159bpm [1774b/mi] 98cal 10) 0.3m - 3:09(10:29/m) 156/167bpm [1635b/mi] 30cal |
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Split Summary
=== 1) 0m - 1:06:49(0/m) 159/181bpm [INFb/mi] 518cal 2) 0m - 2(0/m) 159/181bpm [INFb/mi] 3) 0m - 1(0/m) 159/181bpm [INFb/mi] |
Split Summary
=== 1) 1m - 9:37(9:37/m) 147/167bpm [1415b/mi] 97cal 2) 1m - 10:46(10:46/m) 164/176bpm [1767b/mi] 114cal 3) 1m - 9:31(9:31/m) 166/179bpm [1581b/mi] 104cal 4) 1m - 8:07(8:07/m) 164/176bpm [1330b/mi] 89cal 5) 1m - 8:25(8:25/m) 169/180bpm [1423b/mi] 95cal 6) 1m - 8:13(8:13/m) 168/180bpm [1380b/mi] 92cal 7) 0.7m - 5:39(8:03/m) 177/180bpm [1426b/mi] 68cal |
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Split Summary
=== 1) 1m - 9:15(9:15/m) 163/183bpm [1509b/mi] 102cal 2) 1m - 9:16(9:16/m) 177/184bpm [1640b/mi] 110cal 3) 1m - 8:32(8:32/m) 178/182bpm [1520b/mi] 102cal 4) 1m - 8:47(8:47/m) 178/182bpm [1563b/mi] 104cal 5) 1m - 8:37(8:37/m) 177/179bpm [1524b/mi] 102cal 6) 1m - 9:16(9:16/m) 176/179bpm [1631b/mi] 107cal 7) 1m - 9:02(9:02/m) 177/180bpm [1597b/mi] 104cal 8) 1m - 9:37(9:37/m) 177/181bpm [1702b/mi] 110cal 9) 1m - 9:18(9:18/m) 178/181bpm [1656b/mi] 106cal 10) 1m - 13:15(13:15/m) 174/181bpm [2306b/mi] 140cal 11) 1m - 18:14(18:14/m) 171/179bpm [3119b/mi] 195cal 12) 0.53m - 8:38(16:13/m) 175/186bpm [2838b/mi] 100cal |