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Merly F50

About

Race Times

All Races

Mileage

Training

Carn Runners of Holman

Races
59
Miles
6592
Miles
719
WAVA
75.89%
5k
22:22
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:55:24

Groups

This user is a member of FetchPoint Game, GPS Users, Project Joker

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Dist	Race	Best	Pace	WAVA	Races	2014	2016	2017	2018	2019
5km	Penrose parkrun5km	22:22	7:12	75.89	15		22:48	22:37	22:33	22:22
4mi	Turkey Trott4mi	30:47	7:42	70.99	3		32:12	31:42	30:47
5mi	Cubert 55mi	37:31	7:30	74.06	9		38:59	38:07	37:31
10km	Newquay 10k10km	46:16	7:27	75.19	7	47:12	49:20	47:45	48:49	46:16
7mi	Treggy 77mi	56:54	8:08	69.38	3		56:55		56:54
11.7km	Hogs Back Road Race11.7km	1:04:13	8:50	60.92	1	1:04:13
8mi	5 Tors8mi	1:34:17	11:47	46.69	1			1:34:17
10mi	Maidenhead Easter 1010mi	1:17:08	7:43	69.77	7	1:17:08	1:25:38	1:23:08	1:19:59
13.1mi	Bideford Half marathon13.1mi	1:46:06	8:06	69.43	10	1:50:32	1:49:53	1:46:06	1:55:09
26.2mi	Munich Marathon26.2mi	3:55:24	8:59	68.32	2		4:10:31	3:55:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	113	48	0	0	0	0	0	0	0	0	0	0	161
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	21	30	49	71	24	0	0	0	0	0	233
2015	0	0	0	91	62	0	7	0	0	0	0	0	161
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137

Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25
3.1mi, 22:22 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 150/172bpm 77cal 8.42/10.6mph 2) 1m - 7:25(7:25/m) 145/169bpm 78cal 8.08/8.87mph 3) 1m - 7:23(7:23/m) 135/142bpm 66cal 8.13/8.31mph 4) 0.07m - 27(6:15/m) 133/135bpm 3cal 9.59/9.68mph	-	0mi, 39:53 Cycling - General Split Summary === 1) 0m - 39:53(/m) 156/184bpm 458cal	4.5mi, 37:30 Running - General Split Summary === 1) 0.14m - 1:00(6:58/m) 111/126bpm 6cal 8.61/9.62mph 2) 0.05m - 45(16:34/m) 114/120bpm 5cal 3.62/8.5mph 3) 0.28m - 2:00(7:06/m) 119/133bpm 16cal 8.46/8.89mph 4) 0.03m - 45(21:35/m) 127/136bpm 6cal 2.78/8.41mph 5) 0.42m - 3:00(7:04/m) 125/131bpm 27cal 8.49/9.37mph 6) 0.04m - 45(20:19/m) 125/127bpm 6cal 2.95/8.14mph 7) 0.55m - 4:00(7:15/m) 127/139bpm 35cal 8.27/8.54mph 8) 0.04m - 45(20:03/m) 132/133bpm 7cal 2.99/8.06mph 9) 0.67m - 5:00(7:28/m) 127/135bpm 43cal 8.04/8.52mph 10) 0.03m - 45(25:51/m) 138/147bpm 7cal 2.32/7.58mph 11) 0.68m - 5:00(7:20/m) 140/155bpm 52cal 8.18/8.72mph 12) 0.04m - 45(17:00/m) 140/143bpm 7cal 3.53/7.81mph 13) 0.52m - 4:00(7:38/m) 141/146bpm 41cal 7.87/8.45mph 14) 0.04m - 45(21:20/m) 140/142bpm 7cal 2.81/7.95mph 15) 0.39m - 3:00(7:43/m) 141/151bpm 30cal 7.78/8.72mph 16) 0.05m - 45(14:36/m) 140/145bpm 7cal 4.11/7.6mph 17) 0.27m - 2:00(7:27/m) 144/148bpm 21cal 8.05/8.31mph 18) 0.04m - 45(21:11/m) 144/148bpm 8cal 2.83/7.49mph 19) 0.14m - 1:00(6:57/m) 139/154bpm 9cal 8.64/8.85mph 20) 0.04m - 45(16:50/m) 147/150bpm 8cal 3.57/8.5mph 0.7mi, 5:31 Running - General Split Summary === 1) 0.66m - 5:31(8:21/m) 122/136bpm 47cal 7.18/7.99mph	6.1mi, 50:46 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 137/159bpm 93cal 6.72/7.66mph 2) 1m - 8:46(8:46/m) 158/166bpm 105cal 6.85/7.33mph 3) 1m - 8:40(8:40/m) 163/178bpm 108cal 6.92/7.81mph 4) 1m - 7:59(7:59/m) 170/177bpm 105cal 7.52/8.33mph 5) 1m - 8:10(8:10/m) 168/180bpm 106cal 7.34/8.91mph 6) 1m - 7:17(7:17/m) 168/171bpm 94cal 8.24/8.75mph 7) 0.13m - 58(7:39/m) 164/168bpm 12cal 7.84/8.47mph	6mi, 47:30 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 142/161bpm 83cal 7.5/7.81mph 2) 1m - 7:34(7:34/m) 165/180bpm 95cal 7.93/8.45mph 3) 1m - 7:47(7:47/m) 175/180bpm 106cal 7.7/7.99mph 4) 1m - 7:44(7:44/m) 175/179bpm 105cal 7.76/8.27mph 5) 1m - 7:59(7:59/m) 172/180bpm 105cal 7.51/8.14mph 6) 1m - 8:24(8:24/m) 173/182bpm 112cal 7.15/7.99mph	0mi, 49:49 Cycling - General Split Summary === 1) 0m - 49:49(/m) 152/173bpm 504cal
Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1
3.3mi, 29:50 Running - General Split Summary === 1) 0.5m - 3:28(6:55/m) 127/137bpm 31cal 8.67/10.71mph 2) 0.04m - 1:30(33:49/m) 122/135bpm 12cal 1.77/8.47mph 3) 0.5m - 3:26(6:52/m) 131/141bpm 32cal 8.74/9.41mph 4) 0.05m - 1:30(28:58/m) 131/140bpm 14cal 2.07/8.68mph 5) 0.5m - 3:29(6:57/m) 134/144bpm 33cal 8.63/9.08mph 6) 0.05m - 1:30(27:19/m) 130/142bpm 13cal 2.2/8.52mph 7) 0.5m - 3:29(6:58/m) 135/145bpm 32cal 8.61/9.43mph 8) 0.04m - 1:30(33:38/m) 129/142bpm 12cal 1.79/8.64mph 9) 0.5m - 3:31(7:02/m) 137/145bpm 33cal 8.53/9.33mph 10) 0.07m - 1:30(20:32/m) 132/143bpm 13cal 2.92/8.56mph 11) 0.5m - 3:31(7:03/m) 140/153bpm 34cal 8.52/9.14mph 12) 0.06m - 1:27(23:54/m) 134/149bpm 12cal 2.51/8.6mph 1.1mi, 10:27 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 130/140bpm 89cal 6.29/8.52mph 2) 0.11m - 55(8:01/m) 137/145bpm 9cal 7.49/7.47mph	8.4mi, 1:11:44 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 140/164bpm 103cal 6.12/6.99mph 2) 1m - 9:05(9:05/m) 149/154bpm 104cal 6.61/8.08mph 3) 1m - 8:51(8:51/m) 148/154bpm 98cal 6.78/7.35mph 4) 1m - 8:59(8:59/m) 151/163bpm 101cal 6.68/7.31mph 5) 1m - 8:11(8:11/m) 147/177bpm 85cal 7.33/7.91mph 6) 1m - 7:50(7:50/m) 153/158bpm 89cal 7.67/8.2mph 7) 1m - 7:47(7:47/m) 154/161bpm 87cal 7.71/8.52mph 8) 1m - 7:58(7:58/m) 153/164bpm 87cal 7.54/8.39mph 9) 0.4m - 3:16(8:15/m) 150/156bpm 33cal 7.28/8.04mph 4.7mi, 38:44 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 134/148bpm 87cal 6.96/7.74mph 2) 1m - 8:00(8:00/m) 147/153bpm 90cal 7.5/8.01mph 3) 1m - 8:10(8:10/m) 149/160bpm 91cal 7.35/7.91mph 4) 1m - 8:04(8:04/m) 164/179bpm 102cal 7.44/7.81mph 5) 0.72m - 5:53(8:09/m) 167/176bpm 75cal 7.36/7.83mph	0mi, 42:32 Cycling - General Split Summary === 1) 0m - 42:32(/m) 158/171bpm 500cal	-	6.7mi, 53:20 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 124/130bpm 76cal 7.02/8.14mph 2) 1m - 7:52(7:52/m) 143/166bpm 82cal 7.62/9.16mph 3) 1m - 7:55(7:55/m) 160/166bpm 96cal 7.57/8.75mph 4) 1m - 7:49(7:49/m) 162/169bpm 96cal 7.67/8.12mph 5) 1m - 7:41(7:41/m) 165/177bpm 96cal 7.8/9.12mph 6) 1m - 7:52(7:52/m) 169/187bpm 102cal 7.63/8.66mph 7) 0.74m - 5:36(7:33/m) 163/172bpm 68cal 7.95/8.41mph	6mi, 48:40 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 121/132bpm 69cal 7.31/7.83mph 2) 1m - 8:11(8:11/m) 130/139bpm 77cal 7.33/7.91mph 3) 1m - 7:58(7:58/m) 134/143bpm 77cal 7.53/7.99mph 4) 1m - 8:12(8:12/m) 137/143bpm 81cal 7.32/7.76mph 5) 1m - 8:11(8:11/m) 142/153bpm 84cal 7.33/7.78mph 6) 1m - 7:52(7:52/m) 137/147bpm 72cal 7.63/8.22mph 7) 0.01m - 3(6:06/m) 142/142bpm 9.84/8.08mph	0mi, 48:53 Cycling - General Split Summary === 1) 0m - 48:53(/m) 154/191bpm 543cal
Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8
-	6.3mi, 46:15 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 158/189bpm 83cal 8.84/9.37mph 2) 1m - 7:57(7:57/m) 170/175bpm 107cal 7.54/8.81mph 3) 1m - 7:34(7:34/m) 175/180bpm 107cal 7.93/8.22mph 4) 1m - 7:06(7:06/m) 179/184bpm 107cal 8.44/9.12mph 5) 1m - 7:00(7:00/m) 183/191bpm 108cal 8.58/9.48mph 6) 1m - 7:54(7:54/m) 180/184bpm 120cal 7.6/8.01mph 7) 0.25m - 1:57(7:54/m) 186/199bpm 30cal 7.6/7.81mph	0mi, 45:20 Cycling - General Split Summary === 1) 0m - 45:20(/m) 145/177bpm 438cal	-	5.9mi, 47:09 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 132/159bpm 84cal 7.17/7.93mph 2) 1m - 8:03(8:03/m) 149/154bpm 93cal 7.45/8.68mph 3) 1m - 8:06(8:06/m) 154/169bpm 96cal 7.4/8.1mph 4) 1m - 7:46(7:46/m) 154/164bpm 92cal 7.72/8.29mph 5) 1m - 8:07(8:07/m) 156/162bpm 97cal 7.4/8.58mph 6) 0.86m - 6:44(7:49/m) 152/155bpm 77cal 7.67/8.12mph 0.6mi, 5:11 Running - General Split Summary === 1) 0.58m - 5:11(8:59/m) 121/142bpm 45cal 6.68/7.26mph	7mi, 55:49 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 124/135bpm 73cal 7.49/8.29mph 2) 1m - 7:35(7:35/m) 151/164bpm 89cal 7.91/8.33mph 3) 1m - 7:56(7:56/m) 163/172bpm 100cal 7.57/7.89mph 4) 1m - 7:50(7:50/m) 167/171bpm 102cal 7.66/7.83mph 5) 1m - 8:19(8:19/m) 173/185bpm 115cal 7.22/7.74mph 6) 1m - 8:07(8:07/m) 174/181bpm 113cal 7.4/8.14mph 7) 1m - 7:58(7:58/m) 175/179bpm 112cal 7.53/8.06mph 8) 0.01m - 4(6:00/m) 175/175bpm 10.01/7.78mph	0mi, 48:05 Cycling - General Split Summary === 1) 0m - 48:05(/m) 151/178bpm 515cal
Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15
10.5mi, 1:34:39 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 148/163bpm 105cal 6.49/7.08mph 2) 1m - 9:20(9:20/m) 153/157bpm 110cal 6.43/7.45mph 3) 1m - 9:51(9:51/m) 158/170bpm 120cal 6.1/6.93mph 4) 1m - 9:32(9:32/m) 163/174bpm 120cal 6.29/7.31mph 5) 1m - 8:47(8:47/m) 160/170bpm 108cal 6.83/7.28mph 6) 1m - 8:46(8:46/m) 157/177bpm 105cal 6.85/7.01mph 7) 1m - 8:46(8:46/m) 160/177bpm 106cal 6.84/7.14mph 8) 1m - 8:54(8:54/m) 161/171bpm 109cal 6.74/7.16mph 9) 1m - 8:33(8:33/m) 160/172bpm 101cal 7.02/7.35mph 10) 1m - 8:30(8:30/m) 158/164bpm 97cal 7.06/7.78mph 11) 0.5m - 4:25(8:47/m) 157/162bpm 50cal 6.83/7.28mph 3.1mi, 22:19 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 152/163bpm 84cal 8.23/9.81mph 2) 1m - 7:20(7:20/m) 153/162bpm 85cal 8.18/9.04mph 3) 1m - 7:25(7:25/m) 154/158bpm 86cal 8.09/8.7mph 4) 0.05m - 17(6:22/m) 156/157bpm 3cal 9.44/8.97mph 1.5mi, 12:47 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 153/171bpm 104cal 6.82/8.29mph 2) 0.5m - 4:00(8:00/m) 160/170bpm 49cal 7.5/7.35mph	-	-	0mi, 40:15 Cycling - General Split Summary === 1) 0m - 40:15(/m) 156/184bpm 454cal	6.1mi, 47:38 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 123/139bpm 69cal 7.36/8.39mph 2) 1m - 8:08(8:08/m) 159/174bpm 94cal 7.37/7.95mph 3) 1m - 7:58(7:58/m) 171/176bpm 101cal 7.53/8.64mph 4) 1m - 7:55(7:55/m) 176/182bpm 106cal 7.58/8.43mph 5) 1m - 7:42(7:42/m) 178/182bpm 106cal 7.78/9.39mph 6) 1m - 6:54(6:54/m) 177/183bpm 94cal 8.69/9.25mph 7) 0.11m - 51(7:54/m) 176/179bpm 11cal 7.59/9.16mph	7mi, 59:10 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 143/162bpm 86cal 7.11/7.89mph 2) 1m - 8:34(8:34/m) 157/172bpm 98cal 7/7.68mph 3) 1m - 8:25(8:25/m) 166/171bpm 102cal 7.13/7.66mph 4) 1m - 8:21(8:21/m) 166/171bpm 100cal 7.18/7.99mph 5) 1m - 8:37(8:37/m) 164/172bpm 102cal 6.96/8.33mph 6) 1m - 8:14(8:14/m) 171/197bpm 104cal 7.28/7.58mph 7) 1m - 8:29(8:29/m) 169/182bpm 105cal 7.08/7.58mph 8) 0.01m - 3(7:25/m) 166/167bpm 8.09/6.93mph	0mi, 29:32 Cycling - General Split Summary === 1) 0m - 29:32(/m) 161/177bpm 340cal

2019	Date	Result	WAVA
Newquay 10k	3 Feb	46:16	75.19%
Penrose parkrun	19 Jan	22:22	75.89%
2018	Date	Result	WAVA
Penrose parkrun	1 Dec	22:36	75.11%
Mob Match	25 Nov	38:24	72.35%
Penrose parkrun	17 Nov	22:59	73.86%
Penrose parkrun	10 Nov	23:33	72.08%
Bideford 10 mile	4 Nov	1:19:59	71.24%
Truro 1/2M	16 Sep	1:56:18	64.92%
Treggy 7	2 Sep	56:54	69.38%
Indian Queens half marathon	5 Aug	1:55:09	65.57%
Turkey Trott	4 Jul	30:47	70.99%
Sticker 5	23 Jun	40:02	69.40%
Cubert 5	5 Jun	37:31	74.06%
Penrose parkrun	19 May	22:33	74.35%
trevornick 10K	13 May	51:11	67.13%
Penrose parkrun	28 Apr	22:47	73.58%
Penrose parkrun	10 Mar	23:22	71.75%
Penrose parkrun	24 Feb	22:42	73.85%
Penrose parkrun	17 Feb	22:45	73.69%
Newquay 10K	4 Feb	48:49	70.39%
Penrose parkrun	27 Jan	23:09	72.42%
Penrose parkrun	6 Jan	23:57	70.00%
2017	Date	Result	WAVA
Falmouth Mob Match	26 Nov	40:07	68.40%
Munich Marathon	8 Oct	3:55:24	68.32%
Truro 1/2M	17 Sep	2:03:23	60.44%
St Levan 10k	11 Aug	52:16	65.74%
Indian Queens 1/2M	6 Aug	1:49:37	68.03%
Turkey Trott	4 Jul	31:42	68.09%
Sticker 5	24 Jun	41:07	66.74%
Cubert 5	6 Jun	38:07	71.99%
5 Tors	16 Apr	1:34:17	46.69%
Penrose parkrun	8 Apr	22:37	73.22%
An Res Hellys	26 Mar	1:23:08	66.87%
Bideford Half marathon	5 Mar	1:46:06	69.43%
Newquay 10K	5 Feb	47:45	71.08%
Penrose parkrun	28 Jan	22:47	72.69%
2016	Date	Result	WAVA
Falmouth Mob Match	27 Nov	41:11	65.82%
Cornish Marathon	20 Nov	4:10:31	63.38%
Penrose parkrun	17 Sep	22:48	72.63%
Treggy 7	4 Sep	56:55	67.67%
St Levan 10k	12 Aug	49:20	68.80%
Indian Queens Half Marathon	7 Aug	1:49:53	67.04%
Magnificent 7	17 Jul	1:02:05	62.04%
Midsummer Turkey Trot	6 Jul	32:12	66.21%
Sticker 5	25 Jun	40:45	66.52%
The Great Lanhydrock Run	18 Jun	1:31:37	60.68%
Penrose parkrun	11 Jun	23:39	70.02%
Cubert 5	7 Jun	38:59	69.53%
Imerys Half Marathon	15 May	2:02:53	59.26%
Trevornick Trot	8 May	1:36:08	57.17%
An Res Hellys	3 Apr	1:25:38	64.18%
Run Falmouth	13 Mar	1:56:03	62.75%
2014	Date	Result	WAVA
Hogs Back Road Race	7 Dec	1:04:13	60.92%
Epsom 10	23 Nov	1:18:33	69.21%
Marlow Half Marathon	2 Nov	1:50:32	65.17%
Farnham Pilgrim Half Marathon	21 Sep	1:59:08	60.47%
Yateley 10K Series - Race 1	4 Jun	47:12	70.32%
Maidenhead Easter 10	18 Apr	1:17:08	69.77%
Surrey Tempest 10M	16 Mar	1:19:20	67.84%

Merly F50

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