Fri 22nd May 2020 at 7:00am by MadWelshWoman

Run > General

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Time
1:36:41
Miles
5.58
Min/mi
17:20
Pacing
68%
WAVA
32.67
Stride(cm)
75
Cals
673
Cadence
124
BPM
121
%MHR
70.7
B/mi
2095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 121/147bpm 116cal 4.56/5.76mph
2) 1m - 11:48(11:48/m) 151/161bpm 126cal 5.09/6.12mph
3) 1m - 17:02(17:02/m) 126/160bpm 122cal 3.52/6.18mph
4) 1m - 19:33(19:33/m) 122/136bpm 120cal 3.07/4.76mph
5) 1m - 22:49(22:49/m) 111/122bpm 124cal 2.63/3.99mph
6) 0.58m - 12:19(21:04/m) 108/125bpm 65cal 2.85/3.67mph

13:09 11:48 17:02 19:33 22:49 12:19

Pace

55%

10%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:32	4:32	18:07	91 74-101	1648	121 114-124
0.50	7:34	3:03	12:10	128 101-140	1558	154 118-160
0.75	10:25	2:50	11:21	143 137-147	1624	155 150-158
1.00	13:10	2:46	11:03	139 134-145	1535	158 150-160
1.25	16:18	3:08	12:32	147 141-151	1843	152 104-158
1.50	19:21	3:03	12:10	153 145-158	1862	152 112-160
1.75	22:00	2:39	10:36	152 147-156	1612	158 154-160
2.00	24:58	2:58	11:52	151 145-160	1791	151 114-160
2.25	28:31	3:33	14:11	144 136-160	2043	137 108-158
2.50	32:48	4:17	17:09	131 115-151	2246	119 112-124
2.75	37:15	4:27	17:49	118 112-125	2103	116 104-120
3.00	42:00	4:45	19:00	116 98-133	2203	119 92-224
3.25	46:17	4:17	17:07	127 118-136	2174	126 104-244
3.50	50:36	4:19	17:17	129 120-136	2229	116 106-120
3.75	55:24	4:48	19:13	119 112-128	2286	124 102-228
4.00	1:01:33	6:09	24:37	116 103-129	2856	110 80-220
4.25	1:07:32	5:58	23:53	111 99-119	2651	109 90-242
4.50	1:14:58	7:27	29:46	114 103-122	3394	103 84-150
4.75	1:19:56	4:57	19:49	114 103-121	2259	110 88-118
5.00	1:24:23	4:27	17:48	103 97-109	1834	114 106-118
5.25	1:28:44	4:22	17:28	114 103-124	1991	115 106-120
5.50	1:33:08	4:24	17:34	106 99-111	1862	117 112-124
5.58	1:36:42	3:34	42:06	101 96-105	4253	110 106-116

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.6	160	2	24:43	12:05
Walk	73.8	112	3.5	1:11:23	20:10
Still	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.64%	More
800m	5:26	10:56	41.01%	More
1km	6:57	11:12	41.72%	More
Mile	11:30	11:30	42.88%	More
5k	43:28	13:59	39.66%	More
5 miles	1:24:07	16:49	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:38	15:38	31.55
5km	51:58	16:44	33.17
5M	1:26:04	17:13	32.72
10km	1:48:22	17:26	32.55
10M	2:59:26	17:57	32.43
Half	3:58:54	18:14	31.84
20M	6:14:07	18:42	32.04
Mara	8:18:06	19:01	31.91

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