drdavidlewis M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
22 -
Miles
13413 -
Miles
628 -
Miles
4468 -
Miles
615 -
WAVA
81.34% -
5k
18:00 -
10k
37:53 -
10M
1:11:26 -
Half
1:22:30 -
20M
2:12:53 -
Mara
2:55:15
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
2nd Jul
|
General | 1.2mi | 10:25 |
|
2nd Jul
|
General | 3.1mi | 18:16 |
|
2nd Jul
|
General | 1.2mi | 14:03 |
|
30th Jun
|
General | 3.1mi | 23:16 |
|
30th Jun
|
General | 3.9mi | 39:42 |
| Planned Races | |
|---|---|
| Pitchcroft 10k Worcester | 20th Jul |
| Rutland Water Marathon | 25th Sep |
| Yorkshire Marathon | 16th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:30 | 2:14 |
| 5k | 18:10 | 8:37 |
| 5mi | 30:31 | 15:22 |
| 10k | 38:04 | 19:07 |
| 10mi | 1:07:21 | 31:53 |
| Half | 1:28:37 | 43:05 |
| 20mi | 2:26:14 | 1:08:31 |
| Mara | 3:23:12 | 1:31:14 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 18:00
5:48/mi
|
81.34 | 18:00 81.34 | |||||||
| 10km | 5 | 37:53
6:06/mi
|
79.98 | 38:33 77.93 | 37:53 79.98 | ||||||
| 10mi | 2 | 1:11:26
7:09/mi
|
68.94 | 1:15:25 64.74 | 1:11:26 68.94 | ||||||
| 13.1mi | 3 | 1:22:30
6:18/mi
|
79.43 | 1:22:30 78.29 | 1:22:44 79.43 | ||||||
| 20mi | 1 | 2:12:53
6:39/mi
|
78.09 | 2:12:53 78.09 | |||||||
| 26.2mi | 9 | 2:55:15
6:41/mi
|
78.97 | 3:10:56 70.03 | 3:04:05 73.26 | 2:59:19 75.86 | 3:05:10 74.10 | 2:55:15 78.97 | 3:50:40 61.07 | 3:24:39 69.45 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 16 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
| 25 Sep | Rutland Water Marathon Confirmed | 26.2mi | ||
| 20 Jul | Pitchcroft 10k Worcester Confirmed | 10km | ||
| 2022 | Result | WAVA | Distance | |
| 22 May | Worcester Marathon SB | 3:24:39 | 69.45 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 3 Oct | London Marathon SB | 3:50:40 | 61.07 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 15 Mar | Gloucester 20 PB | 2:12:53 | 78.09 | 20mi |
| 2019 | Result | WAVA | Distance | |
| 22 Sep | The Rutland Marathon and Half Marathon | 4:28:42 | 24.46 | 13.1mi |
| 1 May | DK 10k PB | 37:53 | 79.98 | 10km |
| 28 Apr | London Marathon PB | 2:55:15 | 78.97 | 26.2mi |
| 14 Apr | Droitwich half SB | 1:22:44 | 79.43 | 13.1mi |
| 3 Feb | Stourbridge Stagger PB | 1:11:26 | 68.94 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 16 Sep | Berlin Marathon SB | 3:05:10 | 74.10 | 26.2mi |
| 2 May | DK 10K SB | 38:33 | 77.93 | 10km |
| 22 Apr | London Marathon | 3:06:23 | 73.61 | 26.2mi |
| 24 Feb | English National XC Championships (Men) | 0.00 | 12km | |
| 4 Feb | Stourbridge Stagger SB | 1:15:25 | 64.74 | 10mi |
| 27 Jan | 2018 Derby Runner Midlands Cross Country Championships - Wollaton Park | 54:57 | 65.56 | 12km |
| 6 Jan | Warwickshire XC Championship (Senior Men) | 38:16 | 77.85 | 10km |
| 2017 | Result | WAVA | Distance | |
| 28 Oct | Cannon Hill parkrun, Birmingham PB | 18:00 | 81.34 | 5km |
| 15 Oct | Birmingham International Marathon SB | 2:59:19 | 75.86 | 26.2mi |
| 17 Sep | Worcester City Half Marathon PB | 1:22:30 | 78.29 | 13.1mi |
| 23 Apr | London Marathon | 3:05:09 | 73.47 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 24 Apr | London Marathon SB | 3:04:05 | 73.26 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 26 Apr | London Marathon SB | 3:10:56 | 70.03 | 26.2mi |
| 21 Feb | Parliament Hill (NC) | 0.00 | 10km | |
| 7 Feb | Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 4 of 4 | 0.00 | 10km | |
| 10 Jan | Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4 | 0.00 | 5.5mi | |
| 2014 | Result | WAVA | Distance | |
| 6 Dec | Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4 | 44:34 | 65.22 | 10km |
| 8 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 44:20 | 65.56 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 1 | 0 | 11 | 4 | 15 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2022 | 160 | 111 | 136 | 112 | 150 | 234 | 6 | 0 | 0 | 0 | 0 | 0 | 908 |
| 2022 | 0 | 14 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2021 | 32 | 12 | 29 | 40 | 27 | 11 | 35 | 8 | 5 | 0 | 0 | 0 | 198 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 | 0 | 0.6 | 0 | 0 | 6.4 |
| 2021 | 140 | 246 | 318 | 231 | 276 | 93 | 36 | 21 | 34 | 111 | 154 | 182 | 1842 |
| 2021 | 0 | 0 | 0 | 19 | 0 | 53 | 86 | 11 | 67 | 0 | 0 | 0 | 236 |
| 2020 | 0 | 0 | 4 | 17 | 16 | 20 | 31 | 69 | 5 | 13 | 25 | 14 | 216 |
| 2020 | 148 | 151 | 210 | 180 | 257 | 229 | 262 | 262 | 202 | 201 | 100 | 70 | 2273 |
| 2020 | 0 | 0 | 0 | 0 | 35 | 13 | 0 | 5 | 0 | 11 | 0 | 0 | 64 |
| 2019 | 18 | 10 | 12 | 20 | 11 | 0 | 17 | 0 | 0 | 0 | 8 | 0 | 95 |
| 2019 | 232 | 211 | 257 | 160 | 140 | 167 | 152 | 41 | 31 | 38 | 136 | 155 | 1721 |
| 2019 | 18 | 6 | 0 | 10 | 175 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 231 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 14 | 15 | 12 | 70 |
| 2018 | 96 | 124 | 174 | 113 | 153 | 77 | 35 | 207 | 110 | 98 | 164 | 232 | 1583 |
| 2018 | 0 | 0 | 19 | 36 | 204 | 61 | 849 | 0 | 0 | 0 | 0 | 0 | 1170 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 621.4 | 0 | 0 | 0 | 0 | 0 | 0 | 621.4 |
| 2017 | 154 | 150 | 171 | 157 | 111 | 144 | 157 | 217 | 138 | 109 | 118 | 101 | 1727 |
| 2017 | 27 | 30 | 13 | 5 | 186 | 81 | 190 | 0 | 153 | 98 | 0 | 0 | 782 |
| 2016 | 278 | 184 | 69 | 135 | 30 | 104 | 62 | 83 | 89 | 153 | 210 | 109 | 1505 |
| 2016 | 0 | 37 | 118 | 13 | 1289 | 0 | 22 | 86 | 0 | 207 | 82 | 41 | 1894 |
| 2015 | 271 | 198 | 86 | 126 | 189 | 147 | 97 | 176 | 70 | 17 | 136 | 190 | 1704 |
| 2015 | 0 | 0 | 3 | 0 | 46 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 65 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 81 | 149 |
|
Sun 5th Jun
Jun 5
|
Mon 6th Jun
Jun 6
|
Tue 7th Jun
Jun 7
|
Wed 8th Jun
Jun 8
|
Thu 9th Jun
Jun 9
|
Fri 10th Jun
Jun 10
|
Sat 11th Jun
Jun 11
|
15.4mi,
2:19:36Run - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 122/138bpm [1096b/mi] 80cal 6.68/7.35mph 2) 1m - 10:05(10:05/m) 126/136bpm [1270b/mi] 90cal 5.95/7.6mph 3) 1m - 9:21(9:21/m) 133/139bpm [1243b/mi] 88cal 6.42/7.7mph 4) 1m - 9:15(9:15/m) 137/148bpm [1267b/mi] 88cal 6.49/7.93mph 5) 1m - 8:35(8:35/m) 145/156bpm [1245b/mi] 97cal 6.99/7.53mph 6) 1m - 8:31(8:31/m) 146/151bpm [1243b/mi] 94cal 7.05/7.56mph 7) 1m - 8:33(8:33/m) 157/171bpm [1343b/mi] 109cal 7.01/7.51mph 8) 1m - 8:59(8:59/m) 161/172bpm [1446b/mi] 121cal 6.68/7.41mph 9) 1m - 8:48(8:48/m) 162/174bpm [1425b/mi] 116cal 6.82/9.1mph 10) 1m - 8:46(8:46/m) 158/164bpm [1385b/mi] 110cal 6.85/7.33mph 11) 1m - 9:07(9:07/m) 162/170bpm [1476b/mi] 120cal 6.59/7.45mph 12) 1m - 9:07(9:07/m) 162/173bpm [1477b/mi] 117cal 6.58/7.39mph 13) 1m - 8:54(8:54/m) 164/175bpm [1459b/mi] 116cal 6.74/7.37mph 14) 1m - 9:33(9:33/m) 163/173bpm [1556b/mi] 117cal 6.29/7.03mph 15) 1m - 9:09(9:09/m) 166/177bpm [1520b/mi] 117cal 6.55/7.74mph 16) 0.44m - 3:56(8:54/m) 166/172bpm [1476b/mi] 51cal 6.75/7.01mph  Add a comment |
3.2mi,
25:31 Run - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 127/135bpm [1039b/mi] 83cal 7.33/7.58mph 2) 1m - 8:08(8:08/m) 131/135bpm [1065b/mi] 84cal 7.38/7.74mph 3) 1m - 7:53(7:53/m) 134/140bpm [1057b/mi] 81cal 7.61/7.78mph 4) 0.16m - 1:18(8:07/m) 130/135bpm [1055b/mi] 11cal 7.39/7.78mph Add a comment
4mi,
43:41Run - General
Split Summary
=== 1) 0.42m - 2:35(6:12/m) 136/148bpm [844b/mi] 28cal 9.67/11.4mph 2) 0.13m - 1:25(11:18/m) 120/146bpm [1355b/mi] 12cal 5.31/6.41mph 3) 0.42m - 2:34(6:04/m) 143/152bpm [868b/mi] 30cal 9.89/10.46mph 4) 0.16m - 1:33(9:54/m) 132/152bpm [1307b/mi] 15cal 6.06/9.83mph 5) 0.42m - 2:26(5:49/m) 148/159bpm [862b/mi] 29cal 10.31/10.79mph 6) 0.15m - 1:29(9:47/m) 138/159bpm [1349b/mi] 15cal 6.14/10.35mph 7) 0.42m - 2:30(5:59/m) 150/175bpm [898b/mi] 31cal 10.02/11.25mph 8) 0.18m - 1:39(9:24/m) 137/157bpm [1288b/mi] 17cal 6.38/9.71mph 9) 0.4m - 2:28(6:06/m) 150/157bpm [915b/mi] 30cal 9.84/10.75mph 10) 0.14m - 1:27(9:58/m) 140/157bpm [1395b/mi] 15cal 6.02/9.56mph 11) 0.44m - 2:32(5:46/m) 155/164bpm [893b/mi] 31cal 10.42/10.94mph 12) 0.11m - 8:34(1:19:33/m) 92/164bpm [7318b/mi] 28cal 0.75/10.42mph 13) 0.24m - 1:16(5:12/m) 143/162bpm [743b/mi] 13cal 11.54/13.96mph 14) 0.07m - 2:54(41:49/m) 117/162bpm [4893b/mi] 18cal 1.43/11.69mph 15) 0.24m - 1:11(4:51/m) 141/160bpm [683b/mi] 11cal 12.39/14.09mph 16) 0.09m - 7:09(1:17:02/m) 104/161bpm [8011b/mi] 29cal 0.78/12.21mph Add a comment
3.8mi,
31:49Run - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 118/192bpm [1055b/mi] 73cal 6.71/8.43mph 2) 1m - 9:03(9:03/m) 129/192bpm [1168b/mi] 85cal 6.63/7.87mph 3) 1m - 7:25(7:25/m) 125/132bpm [927b/mi] 62cal 8.09/8.66mph 4) 0.82m - 6:24(7:50/m) 116/129bpm [908b/mi] 40cal 7.66/8.64mph Add a comment |
4.2mi,
36:54 Run - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 114/126bpm [1036b/mi] 73cal 6.6/7.68mph 2) 1m - 9:29(9:29/m) 117/124bpm [1110b/mi] 74cal 6.32/7.28mph 3) 1m - 8:28(8:28/m) 113/126bpm [956b/mi] 52cal 7.09/8.08mph 4) 1m - 8:15(8:15/m) 113/123bpm [933b/mi] 49cal 7.27/7.78mph 5) 0.19m - 1:36(8:26/m) 109/113bpm [919b/mi] 7cal 7.11/7.03mph Add a comment |
1.8mi,
19:55 Run - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 125/133bpm [1217b/mi] 99cal 6.16/7.18mph 2) 0.75m - 10:11(13:39/m) 105/122bpm [1434b/mi] 65cal 4.39/6.62mph Add a comment
7.2mi,
49:12Run - General
Split Summary
=== 1) 1m - 6:34(6:34/m) 149/163bpm [979b/mi] 87cal 9.13/13.23mph 2) 1m - 6:33(6:33/m) 162/167bpm [1061b/mi] 93cal 9.16/10.65mph 3) 1m - 6:46(6:46/m) 164/166bpm [1109b/mi] 97cal 8.87/10.06mph 4) 1m - 6:46(6:46/m) 165/166bpm [1117b/mi] 97cal 8.86/9.46mph 5) 1m - 7:19(7:19/m) 166/170bpm [1215b/mi] 105cal 8.2/9.46mph 6) 1m - 7:01(7:01/m) 166/169bpm [1164b/mi] 101cal 8.55/10.65mph 7) 1m - 7:00(7:00/m) 167/168bpm [1170b/mi] 101cal 8.57/9.1mph 8) 0.2m - 1:13(6:02/m) 169/171bpm [1018b/mi] 17cal 9.96/11.06mph Add a comment
2.1mi,
20:02Run - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 118/139bpm [1121b/mi] 82cal 6.31/7.68mph 2) 1m - 9:19(9:19/m) 120/129bpm [1117b/mi] 79cal 6.44/7.7mph 3) 0.13m - 1:13(9:24/m) 121/123bpm [1137b/mi] 9cal 6.38/6.62mph Add a comment |
3.1mi,
24:52 Run - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 132/146bpm [1148b/mi] 93cal 6.9/7.76mph 2) 1m - 7:47(7:47/m) 143/147bpm [1114b/mi] 94cal 7.71/8.01mph 3) 1m - 7:40(7:40/m) 145/149bpm [1112b/mi] 93cal 7.82/8.29mph 4) 0.1m - 43(7:07/m) 147/149bpm [1047b/mi] 8cal 8.42/8.6mph Add a comment
3.1mi,
34:52Run - General
Split Summary
=== 1) 0.08m - 25(5:14/m) 94/100bpm [492b/mi] 1cal 11.47/13.86mph 2) 0.1m - 1:47(17:52/m) 111/120bpm [1983b/mi] 13cal 3.36/12mph 3) 0.08m - 23(5:00/m) 107/112bpm [535b/mi] 2cal 12/14.88mph 4) 0.1m - 1:31(14:40/m) 115/123bpm [1687b/mi] 11cal 4.09/12.52mph 5) 0.07m - 24(5:16/m) 114/116bpm [600b/mi] 3cal 11.41/13.78mph 6) 0.44m - 11:06(25:04/m) 97/126bpm [2432b/mi] 59cal 2.39/13.09mph 7) 0.37m - 2:02(5:33/m) 121/149bpm [672b/mi] 17cal 10.81/13.09mph 8) 0.1m - 2:11(21:50/m) 133/158bpm [2903b/mi] 22cal 2.75/10.73mph 9) 0.38m - 2:02(5:24/m) 137/150bpm [739b/mi] 22cal 11.13/12.84mph 10) 0.1m - 2:21(23:00/m) 120/150bpm [2759b/mi] 19cal 2.61/10.98mph 11) 0.37m - 2:01(5:26/m) 115/127bpm [624b/mi] 13cal 11.05/12.46mph 12) 0.1m - 2:09(21:57/m) 118/137bpm [2591b/mi] 15cal 2.73/10.81mph 13) 0.37m - 1:59(5:23/m) 125/130bpm [674b/mi] 16cal 11.13/12.73mph 14) 0.1m - 2:13(22:26/m) 125/138bpm [2803b/mi] 18cal 2.68/11.12mph 15) 0.37m - 1:58(5:22/m) 120/130bpm [644b/mi] 13cal 11.18/12.94mph 16) 0.01m - 18(24:02/m) 123/129bpm [2957b/mi] 2cal 2.5/11mph Add a comment
2.1mi,
18:18Run - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 127/136bpm [995b/mi] 78cal 7.66/8.35mph 2) 1m - 8:52(8:52/m) 122/138bpm [1081b/mi] 72cal 6.77/13.57mph 3) 0.13m - 1:37(12:05/m) 105/111bpm [1269b/mi] 8cal 4.96/6.99mph Add a comment
1.2mi,
10:03Run - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 126/135bpm [1077b/mi] 84cal 7.02/7.47mph 2) 0.19m - 1:30(7:57/m) 125/128bpm [994b/mi] 13cal 7.55/7.53mph Add a comment |
4.8mi,
46:24 Run - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 123/129bpm [1191b/mi] 88cal 6.2/7.22mph 2) 1m - 9:35(9:35/m) 127/139bpm [1218b/mi] 86cal 6.26/7.14mph 3) 1m - 10:08(10:08/m) 121/131bpm [1225b/mi] 72cal 5.93/7.24mph 4) 1m - 9:12(9:12/m) 119/129bpm [1096b/mi] 61cal 6.52/7.24mph 5) 0.77m - 7:47(10:08/m) 119/136bpm [1206b/mi] 49cal 5.92/6.47mph Add a comment |
2.2mi,
19:38 Run - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 126/137bpm [1121b/mi] 86cal 6.74/7.83mph 2) 1m - 8:57(8:57/m) 133/138bpm [1191b/mi] 91cal 6.7/7.31mph 3) 0.19m - 1:46(9:07/m) 134/137bpm [1222b/mi] 17cal 6.58/6.95mph Add a comment
3.1mi,
20:24Run - General
Split Summary
=== 1) 1m - 6:14(6:14/m) 124/142bpm [773b/mi] 58cal 9.62/10.65mph 2) 1m - 6:03(6:03/m) 142/157bpm [858b/mi] 70cal 9.93/11.02mph 3) 1m - 7:03(7:03/m) 152/162bpm [1072b/mi] 90cal 8.5/11.02mph 4) 0.09m - 42(7:25/m) 137/139bpm [1016b/mi] 6cal 8.09/10.67mph 5) 0.03m - 22(12:17/m) 141/144bpm [1732b/mi] 4cal 4.89/10.83mph Add a comment
0.6mi,
6:46Run - General
Split Summary
=== 1) 0.62m - 6:46(10:51/m) 113/131bpm [1226b/mi] 53cal 5.53/30.51mph Add a comment |
|
Sun 12th Jun
Jun 12
|
Mon 13th Jun
Jun 13
|
Tue 14th Jun
Jun 14
|
Wed 15th Jun
Jun 15
|
Thu 16th Jun
Jun 16
|
Fri 17th Jun
Jun 17
|
Sat 18th Jun
Jun 18
|
|
2mi,
41:27 Walk - General
Split Summary
=== 1) 1m - 20:35(20:35/m) 78/92bpm [1606b/mi] 90cal 55/86rpm 2.91/3.9mph 2) 1m - 20:49(20:49/m) 84/103bpm [1749b/mi] 87cal 56/64rpm 2.88/3.49mph 3) 0m - 3(14:10/m) 91/93bpm [1289b/mi] 58/59rpm 4.24/2.92mph Add a comment
15.2mi,
2:11:32Run - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 115/124bpm [973b/mi] 66cal 7.09/8.01mph 2) 1m - 8:33(8:33/m) 115/122bpm [983b/mi] 60cal 7.02/8.1mph 3) 1m - 9:08(9:08/m) 121/130bpm [1104b/mi] 69cal 6.57/7.85mph 4) 1m - 8:12(8:12/m) 115/124bpm [943b/mi] 51cal 7.32/8.08mph 5) 1m - 8:13(8:13/m) 123/137bpm [1012b/mi] 59cal 7.29/8.06mph 6) 1m - 8:15(8:15/m) 122/135bpm [1007b/mi] 57cal 7.27/8.31mph 7) 1m - 8:06(8:06/m) 114/124bpm [924b/mi] 40cal 7.4/7.87mph 8) 1m - 8:57(8:57/m) 120/131bpm [1073b/mi] 55cal 6.71/7.64mph 9) 1m - 9:49(9:49/m) 122/141bpm [1198b/mi] 62cal 6.11/7.81mph 10) 1m - 8:56(8:56/m) 112/130bpm [1001b/mi] 38cal 6.72/7.6mph 11) 1m - 9:05(9:05/m) 122/131bpm [1109b/mi] 58cal 6.6/8.2mph 12) 1m - 8:47(8:47/m) 121/141bpm [1062b/mi] 54cal 6.84/8.77mph 13) 1m - 10:20(10:20/m) 123/136bpm [1271b/mi] 69cal 5.8/7.12mph 14) 1m - 8:10(8:10/m) 128/142bpm [1046b/mi] 59cal 7.34/8.66mph 15) 1m - 7:29(7:29/m) 135/144bpm [1010b/mi] 65cal 8.02/8.83mph 16) 0.16m - 1:04(6:48/m) 140/144bpm [952b/mi] 10cal 8.83/8.64mph Add a comment |
3.1mi,
24:35 Run - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 132/144bpm [1118b/mi] 91cal 7.09/9.02mph 2) 1m - 7:43(7:43/m) 140/150bpm [1080b/mi] 88cal 7.78/9.14mph 3) 1m - 7:24(7:24/m) 143/146bpm [1057b/mi] 86cal 8.12/8.81mph 4) 0.14m - 1:01(7:09/m) 143/149bpm [1023b/mi] 11cal 8.39/8.97mph Add a comment
3.8mi,
37:50Run - General
Split Summary
=== 1) 0.25m - 1:21(5:28/m) 113/127bpm [619b/mi] 10cal 10.96/13.15mph 2) 0.04m - 1:24(33:31/m) 114/128bpm [3821b/mi] 11cal 1.79/10.58mph 3) 0.25m - 1:19(5:21/m) 120/136bpm [642b/mi] 11cal 11.21/14.03mph 4) 0.04m - 1:19(31:00/m) 130/140bpm [4031b/mi] 13cal 1.93/10.92mph 5) 0.25m - 1:18(5:15/m) 123/131bpm [645b/mi] 11cal 11.44/13.65mph 6) 0.04m - 1:18(28:51/m) 125/130bpm [3606b/mi] 12cal 2.08/11.33mph 7) 0.25m - 1:19(5:13/m) 129/140bpm [672b/mi] 13cal 11.51/13.05mph 8) 0.05m - 1:21(29:58/m) 132/140bpm [3956b/mi] 14cal 2/11.4mph 9) 0.24m - 1:18(5:20/m) 125/134bpm [666b/mi] 11cal 11.27/12.54mph 10) 0.04m - 1:23(31:50/m) 127/134bpm [4043b/mi] 12cal 1.89/11.21mph 11) 0.25m - 1:17(5:11/m) 132/149bpm [685b/mi] 12cal 11.56/13.25mph 12) 0.08m - 4:17(54:59/m) 131/148bpm [7202b/mi] 41cal 1.09/11.37mph 13) 0.25m - 1:20(5:19/m) 132/140bpm [702b/mi] 13cal 11.28/12.33mph 14) 0.04m - 1:21(32:19/m) 128/142bpm [4136b/mi] 12cal 1.86/11.35mph 15) 0.24m - 1:17(5:16/m) 125/146bpm [657b/mi] 9cal 11.41/13.13mph 16) 0.04m - 1:24(33:11/m) 128/145bpm [4247b/mi] 12cal 1.81/11.54mph 17) 0.24m - 1:19(5:26/m) 132/148bpm [716b/mi] 11cal 11.06/12.63mph 18) 0.05m - 1:21(28:13/m) 142/153bpm [4007b/mi] 15cal 2.13/11.1mph 19) 0.24m - 1:18(5:18/m) 136/144bpm [720b/mi] 12cal 11.34/13.09mph 20) 0.04m - 1:28(35:50/m) 139/150bpm [4981b/mi] 15cal 1.67/10.96mph 21) 0.25m - 1:21(5:19/m) 141/151bpm [750b/mi] 14cal 11.27/13.23mph 22) 0.04m - 1:24(33:21/m) 138/148bpm [4603b/mi] 14cal 1.8/11.37mph 23) 0.25m - 1:17(5:13/m) 143/152bpm [746b/mi] 14cal 11.5/13.86mph 24) 0.02m - 54(53:25/m) 116/149bpm [6196b/mi] 4cal 1.12/11.48mph 25) 0.25m - 1:17(5:13/m) 128/146bpm [667b/mi] 9cal 11.51/14.38mph 26) 0.02m - 1:55(1:20:52/m) 131/147bpm [10594b/mi] 15cal 0.74/11.5mph Add a comment
3.5mi,
30:30Run - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 136/152bpm [1293b/mi] 107cal 6.31/8.56mph 2) 1m - 8:48(8:48/m) 137/151bpm [1205b/mi] 90cal 6.82/8.56mph 3) 1m - 8:00(8:00/m) 127/141bpm [1016b/mi] 63cal 7.5/8.95mph 4) 0.49m - 4:12(8:35/m) 118/127bpm [1013b/mi] 26cal 6.99/13.48mph Add a comment
0mi,
33:07Cross - Strength Add a comment |
3.2mi,
35:41 Run - General
Split Summary
=== 1) 1m - 11:29(11:29/m) 133/151bpm [1526b/mi] 123cal 5.23/7.76mph 2) 1m - 10:12(10:12/m) 123/136bpm [1255b/mi] 81cal 5.88/6.93mph 3) 1m - 10:46(10:46/m) 109/117bpm [1173b/mi] 65cal 5.57/6.85mph 4) 0.21m - 3:14(15:47/m) 97/105bpm [1532b/mi] 15cal 3.8/5.99mph Add a comment |
0.2mi,
1:09 Run - General
Split Summary
=== 1) 0.24m - 1:09(4:53/m) 108/118bpm [528b/mi] 8cal 12.28/16.18mph Add a comment
0.5mi,
2:24Run - General
Split Summary
=== 1) 0.25m - 1:15(5:03/m) 110/121bpm [556b/mi] 9cal 11.87/14.44mph 2) 0.23m - 1:08(4:51/m) 128/134bpm [621b/mi] 12cal 12.36/13.88mph Add a comment
0.1mi,
28Run - General
Split Summary
=== 1) 0.11m - 28(4:23/m) 106/123bpm [465b/mi] 3cal 13.69/15.57mph Add a comment
1.7mi,
14:54Run - General
Split Summary
=== 1) 0.25m - 2:15(9:03/m) 118/127bpm [1067b/mi] 19cal 6.63/7.41mph 2) 0.25m - 2:08(8:36/m) 123/129bpm [1058b/mi] 20cal 6.97/7.06mph 3) 0.25m - 2:08(8:35/m) 127/132bpm [1091b/mi] 21cal 6.99/7.18mph 4) 0.25m - 2:12(8:49/m) 120/136bpm [1058b/mi] 18cal 6.8/7.37mph 5) 0.25m - 2:28(9:57/m) 118/130bpm [1173b/mi] 19cal 6.04/7.83mph 6) 0.25m - 2:06(8:25/m) 128/133bpm [1077b/mi] 20cal 7.13/7.31mph 7) 0.23m - 1:37(7:08/m) 125/139bpm [892b/mi] 14cal 8.4/12.77mph Add a comment |
1.1mi,
9:30 Run - General
Split Summary
=== 1) 0.25m - 2:08(8:35/m) 118/131bpm [1014b/mi] 18cal 6.98/7.12mph 2) 0.25m - 2:04(8:19/m) 122/125bpm [1015b/mi] 19cal 7.21/7.56mph 3) 0.25m - 2:07(8:32/m) 124/127bpm [1057b/mi] 19cal 7.04/7.41mph 4) 0.25m - 2:07(8:32/m) 125/129bpm [1066b/mi] 19cal 7.04/7.51mph 5) 0.12m - 1:04(9:05/m) 119/124bpm [1081b/mi] 8cal 6.6/7.12mph Add a comment
1.7mi,
16:45Run - General
Split Summary
=== 1) 0.25m - 1:25(5:47/m) 98/144bpm [567b/mi] 7cal 10.37/12.56mph 2) 0.02m - 1:25(59:21/m) 126/145bpm [7479b/mi] 14cal 1.01/10.21mph 3) 0.25m - 1:26(5:47/m) 126/149bpm [729b/mi] 13cal 10.36/12.08mph 4) 0.07m - 1:59(27:15/m) 127/150bpm [3460b/mi] 19cal 2.2/10.6mph 5) 0.25m - 1:22(5:29/m) 102/114bpm [559b/mi] 7cal 10.94/12.36mph 6) 0.03m - 1:31(43:37/m) 105/115bpm [4579b/mi] 8cal 1.38/10.29mph 7) 0.24m - 1:27(5:57/m) 106/123bpm [630b/mi] 8cal 10.09/11.5mph 8) 0.08m - 1:39(21:33/m) 107/128bpm [2306b/mi] 11cal 2.78/10.69mph 9) 0.25m - 1:27(5:49/m) 119/142bpm [692b/mi] 11cal 10.32/12.08mph 10) 0m - 1(29:22/m) 119/142bpm [3495b/mi] 11cal 2.04/12.08mph 11) 0.25m - 1:27(5:50/m) 108/124bpm [630b/mi] 8cal 10.28/11.25mph 12) 0m - 1(9:29/m) 108/124bpm [1024b/mi] 8cal 6.33/11.25mph Add a comment
3.4mi,
28:36Run - General
Split Summary
=== 1) 0.25m - 2:25(9:43/m) 107/117bpm [1040b/mi] 17cal 6.17/6.78mph 2) 0.25m - 2:07(8:32/m) 116/120bpm [989b/mi] 17cal 7.04/7.33mph 3) 0.25m - 2:10(8:41/m) 120/123bpm [1042b/mi] 19cal 6.91/7.35mph 4) 0.25m - 2:10(8:43/m) 119/123bpm [1037b/mi] 17cal 6.89/7.18mph 5) 0.25m - 2:05(8:23/m) 118/124bpm [989b/mi] 16cal 7.16/7.24mph 6) 0.25m - 2:03(8:17/m) 123/126bpm [1018b/mi] 17cal 7.25/7.37mph 7) 0.25m - 2:03(8:13/m) 123/126bpm [1012b/mi] 17cal 7.3/7.58mph 8) 0.25m - 1:57(7:52/m) 126/129bpm [992b/mi] 17cal 7.62/7.91mph 9) 0.25m - 2:00(8:02/m) 125/128bpm [1005b/mi] 17cal 7.46/7.83mph 10) 0.25m - 1:59(7:58/m) 127/131bpm [1012b/mi] 17cal 7.53/7.76mph 11) 0.25m - 2:02(8:12/m) 126/128bpm [1034b/mi] 17cal 7.31/7.78mph 12) 0.25m - 2:06(8:26/m) 123/128bpm [1038b/mi] 16cal 7.11/7.51mph 13) 0.25m - 2:07(8:30/m) 117/123bpm [994b/mi] 12cal 7.06/7.18mph 14) 0.13m - 1:23(10:24/m) 100/125bpm [1039b/mi] 6cal 5.77/12.73mph Add a comment
0mi,
30:02Cross - Strength Add a comment |
2mi,
17:33 Run - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 131/138bpm [1195b/mi] 93cal 6.57/7.22mph 2) 0.97m - 8:26(8:40/m) 131/141bpm [1135b/mi] 81cal 6.92/7.45mph Add a comment
6.3mi,
44:36Run - General
Split Summary
=== 1) 1m - 6:15(6:15/m) 136/164bpm [849b/mi] 67cal 9.61/12.36mph 2) 1m - 6:19(6:19/m) 165/170bpm [1043b/mi] 90cal 9.49/10.71mph 3) 1m - 6:44(6:44/m) 170/174bpm [1144b/mi] 98cal 8.91/10.65mph 4) 1m - 6:50(6:50/m) 172/174bpm [1176b/mi] 100cal 8.78/10.1mph 5) 1m - 7:15(7:15/m) 171/173bpm [1240b/mi] 105cal 8.28/9.04mph 6) 1m - 7:42(7:42/m) 169/173bpm [1302b/mi] 111cal 7.78/9.06mph 7) 0.29m - 2:04(7:05/m) 173/176bpm [1226b/mi] 30cal 8.47/11.94mph 8) 0.03m - 1:27(42:13/m) 158/177bpm [6671b/mi] 16cal 1.42/12.31mph Add a comment
2.4mi,
22:40Run - General
Split Summary
=== 1) 0.25m - 2:19(9:21/m) 110/120bpm [1029b/mi] 17cal 6.42/7.01mph 2) 0.25m - 2:14(8:59/m) 118/124bpm [1060b/mi] 19cal 6.68/6.76mph 3) 0.25m - 2:10(8:42/m) 126/131bpm [1096b/mi] 21cal 6.9/7.06mph 4) 0.25m - 2:08(8:37/m) 124/129bpm [1068b/mi] 19cal 6.96/7.47mph 5) 0.25m - 2:02(8:10/m) 125/129bpm [1020b/mi] 18cal 7.35/7.87mph 6) 0.25m - 1:59(7:57/m) 118/120bpm [938b/mi] 15cal 7.55/7.91mph 7) 0.25m - 2:14(8:58/m) 129/135bpm [1157b/mi] 21cal 6.69/7.47mph 8) 0.25m - 3:05(12:24/m) 111/125bpm [1376b/mi] 21cal 4.84/6.64mph 9) 0.25m - 2:35(10:22/m) 114/123bpm [1181b/mi] 19cal 5.79/6.41mph 10) 0.18m - 1:55(10:51/m) 120/123bpm [1301b/mi] 15cal 5.53/6.39mph Add a comment |
3.7mi,
1:03:26 Run - General
Split Summary
=== 1) 1m - 20:15(20:15/m) 72/90bpm [1458b/mi] 87cal 2.96/4.22mph 2) 1m - 16:36(16:36/m) 73/93bpm [1212b/mi] 88cal 3.61/4.51mph 3) 1m - 15:23(15:23/m) 96/126bpm [1476b/mi] 90cal 3.9/6.85mph 4) 0.73m - 11:11(15:14/m) 103/127bpm [1569b/mi] 64cal 3.94/6.87mph Add a comment |
|
Sun 19th Jun
Jun 19
|
Mon 20th Jun
Jun 20
|
Tue 21st Jun
Jun 21
|
Wed 22nd Jun
Jun 22
|
Thu 23rd Jun
Jun 23
|
Fri 24th Jun
Jun 24
|
Sat 25th Jun
Jun 25
|
|
3mi,
1:26:03 Walk - General
Split Summary
=== 1) 1m - 26:41(26:41/m) 98/120bpm [2615b/mi] 99cal 46/61rpm 2.25/3.28mph 2) 1m - 32:26(32:26/m) 99/133bpm [3210b/mi] 122cal 39/79rpm 1.85/2.84mph 3) 1m - 26:53(26:53/m) 100/113bpm [2688b/mi] 93cal 42/77rpm 2.23/3.63mph 4) 0m - 4(1:14:14/m) 92/93bpm [6829b/mi] 0.81/0mph Add a comment
13.6mi,
1:50:12Run - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 125/137bpm [1186b/mi] 87cal 6.32/7.41mph 2) 1m - 9:07(9:07/m) 144/162bpm [1313b/mi] 107cal 6.58/8.27mph 3) 1m - 8:37(8:37/m) 155/168bpm [1334b/mi] 110cal 6.97/7.72mph 4) 1m - 8:21(8:21/m) 171/186bpm [1428b/mi] 120cal 7.19/8.08mph 5) 1m - 8:23(8:23/m) 175/183bpm [1468b/mi] 123cal 7.15/7.83mph 6) 1m - 8:34(8:34/m) 171/178bpm [1466b/mi] 122cal 7/8.56mph 7) 1m - 7:21(7:21/m) 175/188bpm [1286b/mi] 108cal 8.16/8.64mph 8) 1m - 7:22(7:22/m) 178/185bpm [1311b/mi] 110cal 8.15/8.68mph 9) 1m - 7:49(7:49/m) 176/183bpm [1375b/mi] 115cal 7.68/8.2mph 10) 1m - 7:56(7:56/m) 180/192bpm [1429b/mi] 121cal 7.56/8.01mph 11) 1m - 8:00(8:00/m) 180/190bpm [1439b/mi] 121cal 7.5/8.18mph 12) 1m - 7:41(7:41/m) 178/183bpm [1366b/mi] 113cal 7.82/8.91mph 13) 1m - 7:18(7:18/m) 175/185bpm [1279b/mi] 104cal 8.21/9.2mph 14) 0.59m - 4:14(7:14/m) 175/183bpm [1266b/mi] 60cal 8.29/8.81mph Add a comment |
3.2mi,
25:33 Run - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 128/138bpm [1108b/mi] 83cal 6.93/8.37mph 2) 1m - 8:00(8:00/m) 132/138bpm [1056b/mi] 78cal 7.5/8.01mph 3) 1m - 7:43(7:43/m) 132/143bpm [1019b/mi] 70cal 7.77/8.72mph 4) 0.17m - 1:10(6:51/m) 145/153bpm [993b/mi] 13cal 8.76/8.83mph Add a comment
3.3mi,
40:23Run - General
Split Summary
=== 1) 0.69m - 4:03(5:50/m) 113/127bpm [660b/mi] 30cal 10.27/11.94mph 2) 0.08m - 1:41(20:51/m) 124/130bpm [2586b/mi] 14cal 2.88/10.42mph 3) 0.55m - 3:02(5:33/m) 127/142bpm [704b/mi] 28cal 10.82/12.9mph 4) 0.09m - 1:33(16:34/m) 131/144bpm [2171b/mi] 15cal 3.62/10.56mph 5) 0.37m - 2:04(5:31/m) 137/148bpm [755b/mi] 22cal 10.88/13.32mph 6) 0.41m - 9:48(23:41/m) 120/145bpm [2843b/mi] 72cal 2.53/10.6mph 7) 0.25m - 1:12(4:49/m) 116/139bpm [559b/mi] 7cal 12.45/15.36mph 8) 0.09m - 4:51(56:58/m) 106/143bpm [6039b/mi] 23cal 1.05/12.9mph 9) 0.18m - 52(4:41/m) 103/119bpm [483b/mi] 3cal 12.81/16.03mph 10) 0.09m - 2:52(30:41/m) 113/127bpm [3468b/mi] 15cal 1.96/13.36mph 11) 0.18m - 53(5:00/m) 116/129bpm [579b/mi] 5cal 12.02/14.63mph 12) 0.1m - 3:49(37:13/m) 112/137bpm [4168b/mi] 20cal 1.61/12.59mph 13) 0.18m - 52(4:45/m) 113/136bpm [537b/mi] 4cal 12.63/15.2mph 14) 0.03m - 2:52(1:25:41/m) 113/138bpm [9683b/mi] 15cal 0.7/12.44mph Add a comment
3.3mi,
28:54Run - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 121/135bpm [1048b/mi] 75cal 6.93/7.66mph 2) 1m - 8:59(8:59/m) 122/128bpm [1095b/mi] 71cal 6.68/8.29mph 3) 1m - 8:32(8:32/m) 117/128bpm [998b/mi] 56cal 7.04/8.27mph 4) 0.32m - 2:44(8:31/m) 111/126bpm [945b/mi] 15cal 7.05/14.05mph Add a comment
0mi,
26:09Cross - Strength Add a comment |
-
|
10.4mi,
1:16:52 Run - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 122/139bpm [1006b/mi] 74cal 7.27/9.68mph 2) 1m - 7:14(7:14/m) 139/149bpm [1006b/mi] 80cal 8.29/11.04mph 3) 1m - 7:45(7:45/m) 139/148bpm [1077b/mi] 81cal 7.74/9.52mph 4) 1m - 7:12(7:12/m) 139/154bpm [1001b/mi] 70cal 8.33/10.46mph 5) 1m - 6:53(6:53/m) 142/149bpm [977b/mi] 69cal 8.72/9.27mph 6) 1m - 7:19(7:19/m) 140/149bpm [1025b/mi] 69cal 8.19/9.04mph 7) 1m - 7:12(7:12/m) 143/152bpm [1030b/mi] 71cal 8.33/9.62mph 8) 1m - 7:00(7:00/m) 142/147bpm [994b/mi] 64cal 8.57/9.1mph 9) 1m - 7:37(7:37/m) 146/152bpm [1111b/mi] 77cal 7.89/8.95mph 10) 1m - 7:26(7:26/m) 150/156bpm [1114b/mi] 80cal 8.08/9.25mph 11) 0.43m - 2:59(6:59/m) 151/156bpm [1056b/mi] 33cal 8.58/8.89mph Add a comment |
3mi,
22:43 Run - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 138/186bpm [1081b/mi] 81cal 7.66/8.2mph 2) 1m - 7:17(7:17/m) 143/175bpm [1041b/mi] 82cal 8.24/8.47mph 3) 1m - 7:33(7:33/m) 135/155bpm [1020b/mi] 72cal 7.94/8.5mph 4) 0m - 3(14:22/m) 132/132bpm [1897b/mi] 4.18/4.49mph Add a comment
2.9mi,
34:42Run - General
Split Summary
=== 1) 0.25m - 1:17(5:09/m) 197/218bpm [1015b/mi] 19cal 11.65/13.9mph 2) 0.04m - 1:33(35:23/m) 168/215bpm [5944b/mi] 20cal 1.7/11.21mph 3) 0.25m - 1:17(5:05/m) 201/220bpm [1021b/mi] 20cal 11.82/13.9mph 4) 0.05m - 1:34(30:45/m) 184/216bpm [5657b/mi] 23cal 1.95/11.48mph 5) 0.25m - 1:15(4:59/m) 227/245bpm [1130b/mi] 21cal 12.05/13.8mph 6) 0.05m - 1:33(29:35/m) 199/229bpm [5886b/mi] 26cal 2.03/12mph 7) 0.25m - 1:15(5:02/m) 224/237bpm [1127b/mi] 21cal 11.92/13.4mph 8) 0.23m - 5:39(24:30/m) 154/234bpm [3773b/mi] 54cal 2.45/11.98mph 9) 0.25m - 1:17(5:12/m) 146/156bpm [759b/mi] 13cal 11.54/13.32mph 10) 0.05m - 1:38(31:53/m) 162/187bpm [5165b/mi] 20cal 1.88/11.73mph 11) 0.25m - 1:16(5:02/m) 153/186bpm [770b/mi] 13cal 11.92/13.34mph 12) 0.05m - 1:42(33:14/m) 136/164bpm [4519b/mi] 13cal 1.81/12.42mph 13) 0.26m - 1:19(5:07/m) 144/170bpm [736b/mi] 11cal 11.74/14.01mph 14) 0.06m - 2:23(36:50/m) 181/205bpm [6668b/mi] 35cal 1.63/11.98mph 15) 0.26m - 1:17(5:01/m) 171/211bpm [859b/mi] 17cal 11.95/13.94mph 16) 0.07m - 3:54(57:34/m) 118/160bpm [6794b/mi] 16cal 1.04/12.11mph 17) 0.25m - 1:14(4:59/m) 148/162bpm [737b/mi] 11cal 12.04/14.36mph 18) 0.04m - 3:20(1:16:06/m) 140/175bpm [10653b/mi] 29cal 0.79/13.52mph Add a comment
3.2mi,
27:23Run - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 178/216bpm [1656b/mi] 141cal 6.45/7.95mph 2) 1m - 8:12(8:12/m) 198/243bpm [1625b/mi] 135cal 7.31/9mph 3) 1m - 8:00(8:00/m) 186/211bpm [1487b/mi] 126cal 7.51/8.81mph 4) 0.19m - 1:53(10:02/m) 179/207bpm [1796b/mi] 27cal 5.98/8.54mph Add a comment
0mi,
30:32Cross - Other
Split Summary
=== 1) 0m - 30:32(0/m) 90/166bpm [INFb/mi] 122cal Add a comment |
-
|
-
|
|
Sun 26th Jun
Jun 26
|
Mon 27th Jun
Jun 27
|
Tue 28th Jun
Jun 28
|
Wed 29th Jun
Jun 29
|
Thu 30th Jun
Jun 30
|
Fri 1st Jul
Jul 1
|
Sat 2nd Jul
Jul 2
|
|
15.4mi,
1:58:03 Run - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 122/131bpm [982b/mi] 69cal 7.46/8.97mph 2) 1m - 7:50(7:50/m) 131/146bpm [1026b/mi] 74cal 7.66/8.75mph 3) 1m - 7:38(7:38/m) 129/138bpm [984b/mi] 64cal 7.87/8.75mph 4) 1m - 7:54(7:54/m) 126/136bpm [996b/mi] 59cal 7.59/9.18mph 5) 1m - 7:27(7:27/m) 127/133bpm [947b/mi] 54cal 8.04/8.7mph 6) 1m - 7:26(7:26/m) 130/136bpm [965b/mi] 55cal 8.08/8.25mph 7) 1m - 7:34(7:34/m) 130/133bpm [983b/mi] 54cal 7.93/8.22mph 8) 1m - 8:02(8:02/m) 132/146bpm [1060b/mi] 60cal 7.47/8.22mph 9) 1m - 7:35(7:35/m) 131/135bpm [993b/mi] 51cal 7.91/8.81mph 10) 1m - 7:27(7:27/m) 137/150bpm [1022b/mi] 61cal 8.05/8.33mph 11) 1m - 7:42(7:42/m) 131/144bpm [1008b/mi] 48cal 7.8/8.43mph 12) 1m - 7:45(7:45/m) 134/144bpm [1038b/mi] 54cal 7.74/8.29mph 13) 1m - 7:37(7:37/m) 133/138bpm [1013b/mi] 50cal 7.88/8.47mph 14) 1m - 8:07(8:07/m) 140/147bpm [1137b/mi] 68cal 7.39/9.1mph 15) 1m - 7:27(7:27/m) 143/151bpm [1065b/mi] 67cal 8.06/10.33mph 16) 0.37m - 2:30(6:51/m) 150/158bpm [1027b/mi] 27cal 8.76/9.2mph Add a comment |
3.2mi,
22:27 Run - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 127/137bpm [933b/mi] 69cal 8.16/8.85mph 2) 1m - 7:00(7:00/m) 136/139bpm [953b/mi] 72cal 8.56/8.79mph 3) 1m - 6:40(6:40/m) 140/144bpm [934b/mi] 70cal 8.99/9.48mph 4) 0.22m - 1:25(6:21/m) 141/143bpm [896b/mi] 15cal 9.44/9.43mph Add a comment
4.7mi,
48:24Run - General
Split Summary
=== 1) 0.08m - 26(5:29/m) 86/95bpm [471b/mi] 1cal 10.95/12.56mph 2) 0.12m - 1:11(9:54/m) 122/127bpm [1207b/mi] 10cal 6.06/13.11mph 3) 0.09m - 27(5:16/m) 118/124bpm [621b/mi] 3cal 11.41/13.34mph 4) 0.11m - 1:09(10:15/m) 115/119bpm [1179b/mi] 8cal 5.85/11.61mph 5) 0.09m - 27(5:07/m) 111/116bpm [568b/mi] 3cal 11.73/13.38mph 6) 0.43m - 10:07(23:17/m) 93/122bpm [2166b/mi] 44cal 2.58/12.75mph 7) 0.5m - 2:40(5:23/m) 113/126bpm [608b/mi] 18cal 11.16/13.63mph 8) 0.07m - 2:56(41:24/m) 99/126bpm [4099b/mi] 13cal 1.45/10.96mph 9) 0.5m - 2:47(5:33/m) 114/126bpm [632b/mi] 18cal 10.82/13.32mph 10) 0.09m - 3:29(38:57/m) 100/127bpm [3896b/mi] 15cal 1.54/10.6mph 11) 0.5m - 2:45(5:28/m) 112/122bpm [613b/mi] 17cal 10.96/14.03mph 12) 0.07m - 2:20(32:25/m) 111/125bpm [3598b/mi] 13cal 1.85/10.9mph 13) 0.51m - 2:49(5:33/m) 115/124bpm [638b/mi] 18cal 10.82/12.56mph 14) 0.07m - 2:05(28:40/m) 112/124bpm [3212b/mi] 11cal 2.09/11.37mph 15) 0.51m - 2:48(5:28/m) 119/137bpm [651b/mi] 20cal 10.97/12.52mph 16) 0.07m - 1:54(27:37/m) 125/139bpm [3452b/mi] 14cal 2.17/12.04mph 17) 0.52m - 2:51(5:30/m) 122/136bpm [671b/mi] 20cal 10.91/12.31mph 18) 0.14m - 3:56(28:02/m) 104/124bpm [2915b/mi] 14cal 2.14/11.08mph 19) 0.26m - 1:16(4:55/m) 110/125bpm [541b/mi] 7cal 12.19/14.82mph Add a comment
4mi,
34:19Run - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 113/126bpm [1021b/mi] 66cal 6.64/7.64mph 2) 1m - 9:05(9:05/m) 125/133bpm [1136b/mi] 78cal 6.6/7.66mph 3) 1m - 7:42(7:42/m) 119/128bpm [916b/mi] 52cal 7.8/8.62mph 4) 0.98m - 8:30(8:38/m) 107/123bpm [924b/mi] 43cal 6.95/11.67mph Add a comment
0mi,
30:03Cross - Other
Split Summary
=== 1) 0m - 30:03(0/m) 72/106bpm [INFb/mi] 65cal Add a comment |
8.8mi,
1:06:44 Run - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 118/128bpm [934b/mi] 65cal 7.58/9.29mph 2) 1m - 7:28(7:28/m) 127/137bpm [949b/mi] 69cal 8.03/9.14mph 3) 1m - 8:00(8:00/m) 133/144bpm [1063b/mi] 77cal 7.5/9.25mph 4) 1m - 8:33(8:33/m) 136/147bpm [1162b/mi] 84cal 7.02/8.89mph 5) 1m - 7:49(7:49/m) 135/144bpm [1055b/mi] 70cal 7.68/8.89mph 6) 1m - 7:27(7:27/m) 142/148bpm [1058b/mi] 76cal 8.06/9.37mph 7) 1m - 7:02(7:02/m) 136/145bpm [956b/mi] 58cal 8.54/9.54mph 8) 1m - 7:04(7:04/m) 139/144bpm [982b/mi] 63cal 8.49/9.33mph 9) 0.78m - 5:27(7:00/m) 139/146bpm [974b/mi] 45cal 8.56/9.54mph Add a comment |
4.7mi,
45:50 Run - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 113/131bpm [1155b/mi] 75cal 5.87/8.1mph 2) 1m - 9:12(9:12/m) 115/128bpm [1059b/mi] 64cal 6.52/7.28mph 3) 1m - 9:08(9:08/m) 112/127bpm [1022b/mi] 57cal 6.57/7.74mph 4) 1m - 9:23(9:23/m) 115/126bpm [1078b/mi] 64cal 6.4/7.43mph 5) 0.71m - 7:54(11:06/m) 108/120bpm [1199b/mi] 44cal 5.4/8.04mph Add a comment |
3.1mi,
23:16 Run - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 122/130bpm [965b/mi] 71cal 7.59/8.06mph 2) 1m - 7:31(7:31/m) 127/131bpm [954b/mi] 70cal 7.99/8.27mph 3) 1m - 7:05(7:05/m) 132/139bpm [936b/mi] 68cal 8.46/9.18mph 4) 0.11m - 46(6:59/m) 128/130bpm [893b/mi] 6cal 8.6/8.35mph Add a comment
3.9mi,
39:42Run - General
Split Summary
=== 1) 0.32m - 1:44(5:28/m) 112/120bpm [613b/mi] 12cal 10.97/12.27mph 2) 0.06m - 1:32(24:02/m) 104/111bpm [2500b/mi] 7cal 2.5/10.58mph 3) 0.32m - 1:42(5:18/m) 110/119bpm [584b/mi] 11cal 11.31/12.75mph 4) 0.07m - 1:35(24:10/m) 113/119bpm [2731b/mi] 10cal 2.48/11mph 5) 0.32m - 1:41(5:16/m) 117/125bpm [617b/mi] 13cal 11.38/14.09mph 6) 0.07m - 1:35(22:53/m) 116/124bpm [2655b/mi] 11cal 2.62/10.48mph 7) 0.32m - 1:42(5:21/m) 118/126bpm [631b/mi] 13cal 11.22/12.88mph 8) 0.06m - 1:28(23:33/m) 113/122bpm [2661b/mi] 9cal 2.55/10.52mph 9) 0.31m - 1:42(5:25/m) 121/129bpm [655b/mi] 13cal 11.08/12.36mph 10) 0.06m - 1:32(25:06/m) 121/129bpm [3036b/mi] 12cal 2.39/10.69mph 11) 0.32m - 1:41(5:21/m) 122/129bpm [653b/mi] 13cal 11.22/14.42mph 12) 0.06m - 4:52(1:28:35/m) 106/129bpm [9390b/mi] 24cal 0.68/10.56mph 13) 0.56m - 3:14(5:44/m) 118/135bpm [677b/mi] 23cal 10.45/12.96mph 14) 0.84m - 12:30(14:52/m) 117/146bpm [1740b/mi] 87cal 4.04/9.58mph 15) 0.24m - 1:12(4:57/m) 108/121bpm [534b/mi] 5cal 12.14/14.57mph Add a comment
3.1mi,
27:15Run - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 113/125bpm [1069b/mi] 69cal 6.34/7.24mph 2) 1m - 8:40(8:40/m) 116/126bpm [1006b/mi] 63cal 6.92/8.45mph 3) 1m - 8:30(8:30/m) 105/123bpm [893b/mi] 45cal 7.06/12.13mph 4) 0.09m - 37(6:56/m) 112/114bpm [777b/mi] 3cal 8.65/12.06mph Add a comment |
-
|
1.2mi,
10:25 Run - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 138/162bpm [1193b/mi] 97cal 6.94/8.33mph 2) 0.2m - 1:46(8:50/m) 128/132bpm [1130b/mi] 16cal 6.8/7.26mph Add a comment
3.1mi,
18:16Run - General
Split Summary
=== 1) 1m - 5:39(5:39/m) 132/160bpm [745b/mi] 60cal 10.63/14.76mph 2) 1m - 6:00(6:00/m) 158/171bpm [947b/mi] 82cal 10.01/10.69mph 3) 1m - 5:58(5:58/m) 158/168bpm [942b/mi] 81cal 10.07/10.48mph 4) 0.12m - 40(5:35/m) 147/153bpm [821b/mi] 8cal 10.75/10.58mph Add a comment
1.2mi,
14:03Run - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 128/140bpm [1369b/mi] 106cal 5.61/7.83mph 2) 0.23m - 3:21(14:22/m) 123/142bpm [1767b/mi] 27cal 4.18/13.52mph Add a comment |