drdavidlewis M50

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Recent Training
2nd Jul
General 1.2mi 10:25
2nd Jul
General 3.1mi 18:16
2nd Jul
General 1.2mi 14:03
30th Jun
General 3.1mi 23:16
30th Jun
General 3.9mi 39:42
Planned Races
Pitchcroft 10k Worcester 20th Jul
Rutland Water Marathon 25th Sep
Yorkshire Marathon 16th Oct
12 Month Benchmarks Run Bike
Mile 5:30 2:14
5k 18:10 8:37
5mi 30:31 15:22
10k 38:04 19:07
10mi 1:07:21 31:53
Half 1:28:37 43:05
20mi 2:26:14 1:08:31
Mara 3:23:12 1:31:14
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