drdavidlewis

M55

About
Bests
All Races
Mileage
Training

Races
31
Miles
16781
Miles
7
Miles
4532
Miles
1539
WAVA
83.86%
5k
18:00
10k
37:53
10M
1:11:06
Half
1:21:25
20M
2:07:24
Mara
2:55:15

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Recent Training
18th Apr	General	1.9mi	50:56
17th Apr	General	1.8mi	45:02
16th Apr	General	0.9mi	7:42
16th Apr	Other	0mi	40:51
16th Apr	General	1.7mi	40:49

Planned Races
Milton Keynes Marathon	6th May
Race to the King	15th Jun
Blakedown Bolt	21st Jun

12 Month Benchmarks	Run	Bike
Mile	5:15	2:43
5k	18:00	13:37
5mi	29:39	37:51
10k	37:54	50:11
10mi	1:01:50	1:29:40
Half	1:21:00	0
20mi	2:11:00	0
Mara	2:54:31	0

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	1			18:00 80.52							18:00 5:48/mi	80.52
8km	1								33:15 73.60		33:15 6:41/mi	73.60
10km	6				38:33 77.07	37:53 79.09			38:37 79.62		37:53 6:06/mi	79.62
10mi	3				1:15:25 64.56	1:11:26 68.75				1:11:06 71.53	1:11:06 7:07/mi	71.53
13.1mi	4			1:22:30 78.08		1:22:44 79.23				1:21:25 82.69	1:21:25 6:13/mi	82.69
13.1mi	1								1:22:58 81.21		1:22:58 6:20/mi	81.21
20mi	2						2:12:53 78.25			2:07:24 83.86	2:07:24 6:22/mi	83.86
26.2mi	12	3:10:56 69.53	3:04:05 72.74	2:59:19 75.32	3:05:10 73.58	2:55:15 78.42		3:50:40 60.65	2:59:21 78.71	2:56:44 80.61	2:55:15 6:41/mi	80.61

Date	Planned Races			Distance
21 Jun	Blakedown Bolt Confirmed			10km
15 Jun	Race to the King Confirmed			100km
6 May	Milton Keynes Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
23 Mar	Midlands Men's 12-Stage Road Relays - Long Leg		0.00	5.38mi
17 Mar	Droitwich Half Marathon		0.00	13.1mi
21 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon		0.00	26.2mi
23 Apr	London Marathon SB	2:56:44	80.61	26.2mi
26 Mar	Ashby 20 PB	2:07:24	83.86	20mi
5 Feb	Stourbridge Stagger PB	1:11:06	71.53	10mi
15 Jan	Brass Monkey Half Marathon PB	1:21:25	82.69	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon	3:05:55	75.93	26.2mi
25 Sep	Rutland Water Marathon SB	2:59:21	78.71	26.2mi
4 Sep	Worcester City Runs Half Marathon PB	1:22:58	81.21	13.11mi
17 Aug	Worcestershire Midweek series - Race 4 - Hagley Park PB	33:15	73.60	8km
20 Jul	Worcester Pitchcroft 10K SB	38:37	79.62	10km
22 May	Worcester Marathon	3:24:39	68.98	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:50:40	60.65	26.2mi
2020		Result	WAVA	Distance
15 Mar	Gloucester 20 SB	2:12:53	78.25	20mi
2019		Result	WAVA	Distance
22 Sep	The Rutland Marathon and Half Marathon	4:28:42	24.39	13.1mi
1 May	DK 10k PB	37:53	79.09	10km
28 Apr	London Marathon PB	2:55:15	78.42	26.2mi
14 Apr	Droitwich half SB	1:22:44	79.22	13.1mi
3 Feb	Stourbridge Stagger SB	1:11:26	68.75	10mi
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon SB	3:05:10	73.58	26.2mi
2 May	DK 10K SB	38:33	77.07	10km
22 Apr	London Marathon	3:06:23	73.10	26.2mi
24 Feb	English National XC Championships (Men)		0.00	12km
4 Feb	Stourbridge Stagger SB	1:15:25	64.56	10mi
27 Jan	Derby Runner Midlands Cross Country Championships - Wollaton Park	54:57	65.02	12km
6 Jan	Warwickshire XC Championship (Senior Men)	38:16	76.99	10km
2017		Result	WAVA	Distance
28 Oct	Cannon Hill parkrun, Birmingham PB	18:00	80.52	5km
15 Oct	Birmingham International Marathon SB	2:59:19	75.32	26.2mi
17 Sep	Worcester City Half Marathon SB	1:22:30	78.08	13.1mi
23 Apr	London Marathon	3:05:09	72.95	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:04:05	72.74	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:10:56	69.53	26.2mi
21 Feb	Parliament Hill (NC)		0.00	10km
7 Feb	Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 4 of 4		0.00	10km
10 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4		0.00	5.5mi
2014		Result	WAVA	Distance
6 Dec	Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4	44:34	64.49	10km
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	44:20	64.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	41	54	28	0	0	0	0	0	0	0	0	171
2024	160	212	163	116	0	0	0	0	0	0	0	0	651
2024	0	7	13	0	0	0	0	0	0	0	0	0	20
2023	9	9	48	49	68	57	64	83	60	51	64	67	631
2023	187	218	175	134	90	154	160	175	174	73	127	118	1785
2023	0	0	0	0	0	1	7	0	0	4	0	0	12
2022	1	0	11	4	15	5	4	26	20	38	16	19	159
2022	160	111	136	112	150	234	159	203	148	128	176	94	1812
2022	0	14	0	0	13	0	22	0	2	7	0	0	58
2021	32	12	29	40	27	11	35	8	5	0	0	0	198
2021	0	0	0	0	0	0	0	5.8	0	0.6	0	0	6.4
2021	140	256	318	231	276	93	36	21	34	111	154	182	1853
2021	0	0	0	19	0	53	86	11	67	0	0	0	236
2020	0	0	4	17	16	20	31	69	5	13	25	14	216
2020	148	151	210	180	257	229	262	262	202	201	100	70	2273
2020	0	0	0	0	35	13	0	5	0	11	0	0	64
2019	18	10	12	20	11	0	17	0	0	0	8	0	95
2019	232	211	257	160	140	167	152	41	31	38	136	155	1721
2019	18	6	0	10	175	0	21	0	0	0	0	0	231
2018	0	0	0	0	0	0	0	29	0	14	15	12	70
2018	96	124	174	113	153	77	35	207	110	98	164	232	1583
2018	0	0	19	36	204	61	849	0	0	0	0	0	1170
2017	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2017	154	169	171	157	111	144	157	217	138	109	118	101	1745
2017	27	30	13	5	186	81	190	0	153	98	0	0	782
2016	278	184	69	135	30	104	62	83	89	153	210	109	1505
2016	0	37	118	13	1289	0	22	86	0	207	82	41	1894
2015	271	198	86	126	189	147	97	176	70	17	136	190	1704
2015	0	0	3	0	46	0	0	16	0	0	0	0	65
2014	0	0	0	0	0	0	0	0	0	0	68	81	149

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
5.4mi, 32:46 Run - General 1) 1mi - 6:04(6:04/mi) 115/132bpm [698b/mi] 68cal 430/597W 2) 1mi - 6:20(6:20/mi) 132/163bpm [836b/mi] 86cal 440/529W 3) 1mi - 6:20(6:20/mi) 163/166bpm [1032b/mi] 102cal 432/531W 4) 1mi - 6:05(6:05/mi) 165/170bpm [1004b/mi] 100cal 377/443W 5) 1mi - 5:50(5:50/mi) 168/173bpm [981b/mi] 97cal 365/468W 6) 0.36mi - 2:07(5:52/mi) 169/171bpm [991b/mi] 36cal 425/583W Add a comment 0.7mi, 6:48 Run - General 1) 0.72mi - 6:48(9:24/mi) 128/161bpm [1203b/mi] 83cal 281/364W Add a comment 3.2mi, 21:55 Run - General 1) 1mi - 7:11(7:11/mi) 121/134bpm [869b/mi] 87cal 342/533W 2) 1mi - 6:55(6:55/mi) 142/154bpm [981b/mi] 100cal 368/461W 3) 1mi - 6:47(6:47/mi) 150/161bpm [1018b/mi] 102cal 358/506W 4) 0.16mi - 1:02(6:30/mi) 163/164bpm [1060b/mi] 17cal 433/522W Add a comment 1.6mi, 40:20 Walk - General 1) 1mi - 21:58(21:58/mi) 75/99bpm [1648b/mi] 96cal 54/65rpm 2) 0.57mi - 18:21(32:13/mi) 71/102bpm [2288b/mi] 59cal 33/75rpm Add a comment	0mi, 40:03 Cross - Other 1) 0mi - 40:03(0/mi) 87/145bpm [INFb/mi] 183cal Add a comment 2mi, 51:29 Walk - General 1) 1mi - 24:43(24:43/mi) 73/90bpm [1805b/mi] 99cal 50/71rpm 2) 1mi - 26:41(26:41/mi) 69/90bpm [1841b/mi] 92cal 43/65rpm 3) 0mi - 5(27:02/mi) 77/80bpm [2081b/mi] 25/50rpm Add a comment	3.1mi, 23:00 Run - General 1) 1mi - 7:31(7:31/mi) 135/154bpm [1015b/mi] 100cal 330/390W 2) 1mi - 7:23(7:23/mi) 134/138bpm [989b/mi] 98cal 338/384W 3) 1mi - 7:18(7:18/mi) 133/136bpm [970b/mi] 94cal 342/375W 4) 0.1mi - 49(8:06/mi) 133/136bpm [1078b/mi] 10cal 355/394W Add a comment 3.5mi, 33:19 Run - General 1) 0.32mi - 1:47(5:35/mi) 103/118bpm [575b/mi] 15cal 429/574W 2) 0.08mi - 1:40(20:58/mi) 109/119bpm [2286b/mi] 13cal 127/525W 3) 0.32mi - 1:46(5:32/mi) 117/127bpm [647b/mi] 19cal 429/565W 4) 0.08mi - 1:49(22:31/mi) 113/128bpm [2544b/mi] 16cal 102/520W 5) 0.32mi - 1:46(5:34/mi) 120/133bpm [668b/mi] 20cal 426/578W 6) 0.08mi - 1:43(22:08/mi) 111/129bpm [2456b/mi] 13cal 101/526W 7) 0.32mi - 1:46(5:33/mi) 121/134bpm [672b/mi] 19cal 413/594W 8) 0.07mi - 1:43(23:01/mi) 119/132bpm [2740b/mi] 16cal 101/529W 9) 0.32mi - 1:45(5:28/mi) 127/140bpm [695b/mi] 19cal 421/599W 10) 0.07mi - 1:46(24:09/mi) 128/148bpm [3091b/mi] 19cal 96/504W 11) 0.31mi - 1:44(5:32/mi) 125/143bpm [691b/mi] 17cal 402/578W 12) 0.14mi - 4:00(28:27/mi) 114/160bpm [3244b/mi] 30cal 76/520W 13) 0.09mi - 30(5:28/mi) 105/118bpm [574b/mi] 3cal 417/619W 14) 0.11mi - 1:14(11:21/mi) 127/133bpm [1441b/mi] 13cal 239/598W 15) 0.09mi - 29(5:24/mi) 131/136bpm [707b/mi] 5cal 400/593W 16) 0.11mi - 1:26(13:07/mi) 135/138bpm [1771b/mi] 18cal 172/576W 17) 0.09mi - 29(5:25/mi) 134/138bpm [726b/mi] 6cal 406/616W 18) 0.11mi - 1:19(12:17/mi) 136/140bpm [1670b/mi] 17cal 224/584W 19) 0.09mi - 30(5:29/mi) 131/134bpm [718b/mi] 6cal 424/611W 20) 0.11mi - 1:25(13:13/mi) 139/143bpm [1838b/mi] 18cal 206/599W 21) 0.09mi - 29(5:23/mi) 133/134bpm [716b/mi] 6cal 423/614W 22) 0.11mi - 1:44(16:06/mi) 137/156bpm [2205b/mi] 20cal 160/615W 23) 0.09mi - 28(5:06/mi) 118/123bpm [601b/mi] 3cal 325/604W 24) 0.01mi - 2(3:11/mi) 124/124bpm [395b/mi] 578/582W Add a comment 3.2mi, 26:32 Run - General 1) 1mi - 8:53(8:53/mi) 127/136bpm [1128b/mi] 109cal 292/415W 2) 1mi - 8:16(8:16/mi) 136/141bpm [1125b/mi] 109cal 320/397W 3) 1mi - 8:01(8:01/mi) 140/144bpm [1122b/mi] 107cal 321/418W 4) 0.2mi - 1:22(6:48/mi) 132/137bpm [897b/mi] 16cal 368/519W Add a comment 1.5mi, 36:50 Walk - General 1) 1mi - 24:41(24:41/mi) 70/89bpm [1727b/mi] 94cal 49/65rpm 2) 0.48mi - 12:10(25:22/mi) 73/98bpm [1852b/mi] 47cal 47/65rpm Add a comment	3.4mi, 26:35 Run - General 1) 1mi - 7:56(7:56/mi) 126/135bpm [1000b/mi] 98cal 321/433W 2) 1mi - 8:06(8:06/mi) 128/136bpm [1037b/mi] 101cal 327/385W 3) 1mi - 7:42(7:42/mi) 128/132bpm [985b/mi] 93cal 319/395W 4) 0.39mi - 2:51(7:17/mi) 125/132bpm [910b/mi] 33cal 319/412W Add a comment 0mi, 41:32 Cross - Other 1) 0mi - 41:32(0/mi) 101/184bpm [INFb/mi] 278cal Add a comment 12.6mi, 1:54:21 Bike - General 1) 5mi - 38:43(7:45/mi) 80/115bpm [620b/mi] 152cal 2) 5mi - 52:07(10:25/mi) 87/110bpm [907b/mi] 234cal 3) 2.58mi - 23:31(9:07/mi) 97/115bpm [884b/mi] 127cal Add a comment 1.5mi, 39:35 Walk - General 1) 1mi - 25:11(25:11/mi) 68/90bpm [1712b/mi] 92cal 47/106rpm 2) 0.51mi - 14:24(28:26/mi) 69/96bpm [1962b/mi] 50cal 42/73rpm Add a comment	-	2.8mi, 19:52 Run - General 1) 1mi - 7:10(7:10/mi) 131/139bpm [939b/mi] 96cal 352/410W 2) 1mi - 7:08(7:08/mi) 136/139bpm [970b/mi] 98cal 356/418W 3) 0.77mi - 5:34(7:11/mi) 136/139bpm [978b/mi] 75cal 355/424W Add a comment 3.8mi, 32:27 Run - General 1) 0.38mi - 2:03(5:21/mi) 129/147bpm [689b/mi] 25cal 430/627W 2) 0.09mi - 2:00(21:18/mi) 131/147bpm [2791b/mi] 24cal 102/398W 3) 0.39mi - 2:05(5:24/mi) 141/158bpm [762b/mi] 28cal 425/548W 4) 0.09mi - 2:00(21:44/mi) 132/156bpm [2869b/mi] 24cal 103/395W 5) 0.39mi - 2:04(5:19/mi) 141/158bpm [749b/mi] 27cal 425/571W 6) 0.1mi - 2:00(21:04/mi) 123/156bpm [2590b/mi] 19cal 114/421W 7) 0.39mi - 2:04(5:18/mi) 120/149bpm [635b/mi] 19cal 417/574W 8) 0.1mi - 4:00(39:05/mi) 106/152bpm [4143b/mi] 28cal 47/393W 9) 0.38mi - 2:04(5:23/mi) 121/141bpm [652b/mi] 21cal 420/597W 10) 0.1mi - 2:01(20:15/mi) 126/143bpm [2552b/mi] 21cal 115/397W 11) 0.39mi - 2:03(5:19/mi) 121/137bpm [642b/mi] 18cal 415/573W 12) 0.1mi - 2:00(19:47/mi) 120/150bpm [2373b/mi] 17cal 102/398W 13) 0.39mi - 2:02(5:15/mi) 123/139bpm [647b/mi] 18cal 417/591W 14) 0.1mi - 2:00(20:03/mi) 123/143bpm [2466b/mi] 18cal 109/393W 15) 0.39mi - 2:00(5:06/mi) 121/135bpm [616b/mi] 16cal 425/647W Add a comment 3.3mi, 28:20 Run - General 1) 1mi - 7:58(7:58/mi) 113/125bpm [900b/mi] 89cal 321/418W 2) 1mi - 7:24(7:24/mi) 126/139bpm [932b/mi] 94cal 347/397W 3) 1mi - 7:25(7:25/mi) 138/141bpm [1022b/mi] 101cal 342/403W 4) 0.27mi - 5:34(20:35/mi) 97/123bpm [1996b/mi] 30cal 122/551W Add a comment 0mi, 40:33 Cross - Other 1) 0mi - 40:33(0/mi) 90/128bpm [INFb/mi] 196cal Add a comment 1.8mi, 45:32 Walk - General 1) 1mi - 22:47(22:47/mi) 79/102bpm [1800b/mi] 100cal 52/70rpm 2) 0.8mi - 22:45(28:23/mi) 66/94bpm [1873b/mi] 77cal 42/79rpm Add a comment	4.8mi, 40:26 Run - General 1) 1mi - 9:04(9:04/mi) 115/122bpm [1043b/mi] 102cal 286/390W 2) 1mi - 8:56(8:56/mi) 120/127bpm [1072b/mi] 104cal 297/405W 3) 1mi - 8:28(8:28/mi) 115/128bpm [974b/mi] 91cal 304/421W 4) 1mi - 8:01(8:01/mi) 122/133bpm [978b/mi] 95cal 337/441W 5) 0.76mi - 5:57(7:51/mi) 119/131bpm [935b/mi] 68cal 315/425W Add a comment 2.5mi, 52:09 Walk - General 1) 1mi - 21:51(21:51/mi) 79/102bpm [1727b/mi] 102cal 54/75rpm 2) 1mi - 21:07(21:07/mi) 75/92bpm [1584b/mi] 93cal 54/72rpm 3) 0.47mi - 9:11(19:35/mi) 71/85bpm [1390b/mi] 41cal 58/65rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2.5mi, 1:15:55 Walk - General 1) 1mi - 28:56(28:56/mi) 71/89bpm [2054b/mi] 104cal 41/75rpm 2) 1mi - 23:41(23:41/mi) 74/98bpm [1753b/mi] 98cal 46/105rpm 3) 0.52mi - 23:18(44:53/mi) 57/91bpm [2558b/mi] 33cal 1/64rpm Add a comment 2.1mi, 23:51 Run - General 1) 1mi - 15:57(15:57/mi) 106/137bpm [1691b/mi] 124cal 156/369W 2) 1mi - 7:49(7:49/mi) 84/100bpm [657b/mi] 33cal 59/180W 3) 0.06mi - 5(1:25/mi) 63/64bpm [90b/mi] Add a comment 2.1mi, 23:51 Run - General 1) 1mi - 15:57(15:57/mi) 106/137bpm [1691b/mi] 124cal 156/369W 2) 1mi - 7:49(7:49/mi) 84/100bpm [657b/mi] 33cal 59/180W 3) 0.06mi - 5(1:25/mi) 63/64bpm [90b/mi] Add a comment 3.1mi, 19:08 Run - General 1) 1mi - 5:36(5:36/mi) 120/133bpm [672b/mi] 68cal 381/595W 2) 1mi - 5:48(5:48/mi) 145/160bpm [842b/mi] 87cal 391/508W 3) 1mi - 6:53(6:53/mi) 162/166bpm [1116b/mi] 111cal 435/596W 4) 0.13mi - 50(6:24/mi) 166/167bpm [1064b/mi] 14cal 451/501W Add a comment 3.1mi, 19:08 Run - General 1) 1mi - 5:36(5:36/mi) 120/133bpm [672b/mi] 68cal 381/595W 2) 1mi - 5:48(5:48/mi) 145/160bpm [842b/mi] 87cal 391/508W 3) 1mi - 6:53(6:53/mi) 162/166bpm [1116b/mi] 111cal 435/596W 4) 0.13mi - 50(6:24/mi) 166/167bpm [1064b/mi] 14cal 451/501W Add a comment 0.8mi, 7:13 Run - General 1) 0.75mi - 7:13(9:34/mi) 116/135bpm [1109b/mi] 78cal 260/497W Add a comment 0.8mi, 7:13 Run - General 1) 0.75mi - 7:13(9:34/mi) 116/135bpm [1109b/mi] 78cal 260/497W Add a comment	3.2mi, 1:15:55 Walk - General 1) 1mi - 24:50(24:50/mi) 72/90bpm [1788b/mi] 94cal 46/78rpm 2) 1mi - 23:09(23:09/mi) 77/112bpm [1783b/mi] 101cal 50/71rpm 3) 1mi - 20:29(20:29/mi) 69/83bpm [1413b/mi] 88cal 55/64rpm 4) 0.21mi - 7:27(35:17/mi) 66/77bpm [2328b/mi] 23cal 26/72rpm Add a comment	22.5mi, 3:33:31 Run - General 1) 1mi - 9:38(9:38/mi) 116/130bpm [1118b/mi] 104cal 280/365W 2) 1mi - 8:48(8:48/mi) 117/130bpm [1030b/mi] 97cal 296/380W 3) 1mi - 8:17(8:17/mi) 112/124bpm [928b/mi] 88cal 273/343W 4) 1mi - 9:27(9:27/mi) 112/119bpm [1058b/mi] 95cal 260/333W 5) 1mi - 9:03(9:03/mi) 114/118bpm [1032b/mi] 96cal 274/335W 6) 1mi - 9:06(9:06/mi) 113/119bpm [1029b/mi] 97cal 273/337W 7) 1mi - 9:38(9:38/mi) 114/119bpm [1098b/mi] 105cal 270/338W 8) 1mi - 9:10(9:10/mi) 112/121bpm [1027b/mi] 111cal 265/283W 9) 1mi - 9:23(9:23/mi) 113/119bpm [1061b/mi] 112cal 270/346W 10) 1mi - 10:48(10:48/mi) 116/124bpm [1252b/mi] 119cal 261/340W 11) 1mi - 9:22(9:22/mi) 114/118bpm [1067b/mi] 109cal 267/281W 12) 1mi - 9:42(9:42/mi) 115/123bpm [1116b/mi] 113cal 267/327W 13) 1mi - 9:56(9:56/mi) 115/124bpm [1143b/mi] 113cal 261/332W 14) 1mi - 9:48(9:48/mi) 114/118bpm [1117b/mi] 111cal 251/312W 15) 1mi - 9:54(9:54/mi) 117/127bpm [1157b/mi] 108cal 248/389W 16) 1mi - 9:59(9:59/mi) 118/126bpm [1178b/mi] 108cal 276/333W 17) 1mi - 9:10(9:10/mi) 117/125bpm [1072b/mi] 94cal 251/341W 18) 1mi - 10:55(10:55/mi) 120/127bpm [1310b/mi] 110cal 272/336W 19) 1mi - 10:27(10:27/mi) 119/133bpm [1243b/mi] 106cal 255/301W 20) 1mi - 9:00(9:00/mi) 128/139bpm [1152b/mi] 107cal 284/359W 21) 1mi - 8:43(8:43/mi) 130/138bpm [1133b/mi] 100cal 275/330W 22) 1mi - 8:39(8:39/mi) 135/142bpm [1167b/mi] 103cal 288/367W 23) 0.54mi - 4:39(8:36/mi) 133/146bpm [1143b/mi] 54cal 284/377W Add a comment	0mi, 40:33 Cross - Other 1) 0mi - 40:33(0/mi) 81/133bpm [INFb/mi] 164cal Add a comment 1.5mi, 34:49 Walk - General 1) 1mi - 22:54(22:54/mi) 71/93bpm [1626b/mi] 95cal 52/64rpm 2) 0.49mi - 11:55(24:08/mi) 70/93bpm [1689b/mi] 47cal 51/65rpm Add a comment	7.3mi, 47:37 Run - General 1) 1mi - 6:55(6:55/mi) 146/155bpm [1010b/mi] 100cal 405/516W 2) 1mi - 6:27(6:27/mi) 156/160bpm [1007b/mi] 102cal 372/459W 3) 1mi - 6:57(6:57/mi) 156/160bpm [1083b/mi] 109cal 390/489W 4) 1mi - 6:20(6:20/mi) 157/159bpm [994b/mi] 100cal 372/459W 5) 1mi - 6:41(6:41/mi) 157/160bpm [1049b/mi] 105cal 378/497W 6) 1mi - 6:37(6:37/mi) 157/161bpm [1038b/mi] 102cal 396/492W 7) 1mi - 6:10(6:10/mi) 155/159bpm [955b/mi] 94cal 398/454W 8) 0.27mi - 1:31(5:36/mi) 159/167bpm [889b/mi] 24cal 412/495W Add a comment	1mi, 8:01 Run - General 1) 1mi - 7:53(7:53/mi) 136/144bpm [1073b/mi] 106cal 316/372W 2) 0.01mi - 7(11:16/mi) 140/141bpm [1578b/mi] 1cal 225/230W Add a comment 3.4mi, 30:55 Run - General 1) 0.31mi - 1:48(5:45/mi) 112/130bpm [644b/mi] 19cal 351/506W 2) 0.05mi - 1:22(24:56/mi) 125/147bpm [3116b/mi] 16cal 99/399W 3) 0.31mi - 1:41(5:21/mi) 117/129bpm [626b/mi] 19cal 425/547W 4) 0.04mi - 1:06(30:06/mi) 130/149bpm [3913b/mi] 14cal 79/465W 5) 0.31mi - 1:41(5:22/mi) 125/136bpm [670b/mi] 20cal 415/513W 6) 0.05mi - 58(18:17/mi) 138/154bpm [2523b/mi] 13cal 129/406W 7) 0.31mi - 1:41(5:22/mi) 131/143bpm [703b/mi] 20cal 423/509W 8) 0.04mi - 1:01(26:15/mi) 144/160bpm [3781b/mi] 15cal 116/470W 9) 0.32mi - 1:42(5:23/mi) 138/163bpm [743b/mi] 21cal 408/514W 10) 0.05mi - 59(20:16/mi) 151/163bpm [3061b/mi] 15cal 134/405W 11) 0.32mi - 1:42(5:22/mi) 149/163bpm [799b/mi] 24cal 421/523W 12) 0.17mi - 4:34(27:07/mi) 108/164bpm [2929b/mi] 28cal 75/465W 13) 0.19mi - 56(5:05/mi) 103/123bpm [523b/mi] 5cal 408/565W 14) 0.05mi - 1:32(29:53/mi) 130/153bpm [3884b/mi] 16cal 60/411W 15) 0.19mi - 56(5:04/mi) 117/134bpm [593b/mi] 7cal 369/551W 16) 0.05mi - 1:32(29:58/mi) 125/137bpm [3747b/mi] 15cal 73/414W 17) 0.19mi - 55(4:56/mi) 119/135bpm [587b/mi] 7cal 333/541W 18) 0.05mi - 1:33(29:56/mi) 135/159bpm [4042b/mi] 18cal 89/424W 19) 0.19mi - 56(5:03/mi) 127/145bpm [642b/mi] 9cal 411/538W 20) 0.05mi - 1:29(31:25/mi) 137/150bpm [4305b/mi] 18cal 80/408W 21) 0.19mi - 52(4:41/mi) 132/153bpm [619b/mi] 9cal 354/569W Add a comment 3mi, 23:28 Run - General 1) 1mi - 8:14(8:14/mi) 120/130bpm [988b/mi] 99cal 308/405W 2) 1mi - 7:30(7:30/mi) 126/132bpm [944b/mi] 96cal 335/383W 3) 1mi - 7:30(7:30/mi) 127/133bpm [952b/mi] 93cal 327/469W 4) 0.04mi - 15(6:46/mi) 114/116bpm [771b/mi] 3cal 380/512W Add a comment 1.8mi, 44:33 Walk - General 1) 1mi - 23:24(23:24/mi) 71/93bpm [1662b/mi] 97cal 52/65rpm 2) 0.79mi - 21:09(26:36/mi) 72/84bpm [1915b/mi] 74cal 45/77rpm Add a comment	1.6mi, 43:34 Walk - General 1) 1mi - 24:18(24:18/mi) 72/91bpm [1750b/mi] 94cal 52/63rpm 2) 0.61mi - 19:16(31:23/mi) 72/97bpm [2260b/mi] 63cal 37/75rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.5mi, 36:57 Walk - General 1) 1mi - 21:43(21:43/mi) 89/113bpm [1933b/mi] 104cal 54/74rpm 2) 0.52mi - 15:13(29:26/mi) 83/109bpm [2443b/mi] 62cal 39/67rpm Add a comment 5.4mi, 33:14 Run - General 1) 1mi - 6:14(6:14/mi) 159/170bpm [991b/mi] 100cal 428/620W 2) 1mi - 6:14(6:14/mi) 164/167bpm [1021b/mi] 103cal 391/478W 3) 1mi - 6:14(6:14/mi) 167/169bpm [1040b/mi] 104cal 381/503W 4) 1mi - 6:19(6:19/mi) 169/170bpm [1067b/mi] 105cal 407/482W 5) 1mi - 6:03(6:03/mi) 170/171bpm [1030b/mi] 103cal 390/485W 6) 0.37mi - 2:11(5:53/mi) 173/174bpm [1019b/mi] 38cal 440/613W Add a comment 0.6mi, 5:52 Run - General 1) 0.62mi - 5:52(9:27/mi) 124/139bpm [1172b/mi] 68cal 255/350W Add a comment 3.1mi, 19:29 Run - General 1) 1mi - 6:40(6:40/mi) 128/148bpm [852b/mi] 88cal 362/441W 2) 1mi - 6:18(6:18/mi) 155/161bpm [978b/mi] 100cal 384/429W 3) 1mi - 6:03(6:03/mi) 162/166bpm [981b/mi] 100cal 389/441W 4) 0.09mi - 27(5:01/mi) 165/165bpm [828b/mi] 8cal 427/432W Add a comment 1.8mi, 16:33 Run - General 1) 1mi - 9:05(9:05/mi) 118/129bpm [1072b/mi] 103cal 271/379W 2) 0.77mi - 7:27(9:43/mi) 113/124bpm [1098b/mi] 78cal 258/451W Add a comment 1.2mi, 27:43 Walk - General 1) 1mi - 21:42(21:42/mi) 75/85bpm [1628b/mi] 96cal 52/69rpm 2) 0.23mi - 6:01(26:00/mi) 76/101bpm [1976b/mi] 25cal 45/65rpm Add a comment	10.8mi, 1:51:55 Run - General 1) 1mi - 10:49(10:49/mi) 122/135bpm [1320b/mi] 120cal 284/400W 2) 1mi - 9:36(9:36/mi) 120/131bpm [1153b/mi] 103cal 265/377W 3) 1mi - 10:03(10:03/mi) 123/131bpm [1236b/mi] 108cal 280/381W 4) 1mi - 11:14(11:14/mi) 123/131bpm [1381b/mi] 116cal 260/364W 5) 1mi - 10:33(10:33/mi) 117/126bpm [1234b/mi] 113cal 253/357W 6) 1mi - 10:21(10:21/mi) 115/120bpm [1189b/mi] 109cal 238/313W 7) 1mi - 10:25(10:25/mi) 118/130bpm [1229b/mi] 110cal 268/391W 8) 1mi - 10:26(10:26/mi) 112/124bpm [1169b/mi] 102cal 235/387W 9) 1mi - 9:58(9:58/mi) 117/128bpm [1166b/mi] 107cal 263/401W 10) 1mi - 10:16(10:16/mi) 114/122bpm [1170b/mi] 108cal 247/339W 11) 0.84mi - 8:14(9:49/mi) 116/126bpm [1139b/mi] 89cal 287/398W Add a comment 0mi, 41:13 Run - General Add a comment 3.2mi, 1:13:33 Walk - General 1) 1mi - 22:54(22:54/mi) 76/95bpm [1740b/mi] 100cal 53/69rpm 2) 1mi - 23:07(23:07/mi) 74/94bpm [1710b/mi] 94cal 52/79rpm 3) 1mi - 21:52(21:52/mi) 74/93bpm [1619b/mi] 93cal 52/67rpm 4) 0.18mi - 5:40(30:52/mi) 69/91bpm [2130b/mi] 19cal 32/61rpm Add a comment	3.1mi, 24:43 Run - General 1) 1mi - 7:33(7:34/mi) 129/138bpm [975b/mi] 101cal 332/387W 2) 1mi - 7:49(7:49/mi) 131/135bpm [1024b/mi] 102cal 321/355W 3) 1mi - 8:02(8:02/mi) 128/132bpm [1028b/mi] 98cal 316/368W 4) 0.11mi - 1:19(11:41/mi) 120/124bpm [1402b/mi] 13cal 258/324W Add a comment 4.2mi, 38:42 Run - General 1) 0.09mi - 33(5:56/mi) 80/92bpm [475b/mi] 3cal 413/550W 2) 0.1mi - 1:17(12:19/mi) 101/106bpm [1244b/mi] 12cal 208/540W 3) 0.09mi - 30(5:15/mi) 95/99bpm [499b/mi] 4cal 417/580W 4) 0.1mi - 1:22(13:07/mi) 106/111bpm [1390b/mi] 13cal 204/568W 5) 0.09mi - 30(5:30/mi) 104/108bpm [571b/mi] 4cal 417/565W 6) 0.11mi - 1:17(11:48/mi) 104/108bpm [1227b/mi] 11cal 241/566W 7) 0.09mi - 31(5:36/mi) 106/107bpm [593b/mi] 4cal 439/569W 8) 0.11mi - 1:16(11:50/mi) 114/125bpm [1349b/mi] 12cal 238/565W 9) 0.09mi - 29(5:18/mi) 119/121bpm [630b/mi] 5cal 430/565W 10) 0.11mi - 1:15(11:35/mi) 120/124bpm [1391b/mi] 13cal 222/582W 11) 0.09mi - 29(5:24/mi) 123/125bpm [665b/mi] 6cal 428/576W 12) 0.37mi - 8:29(22:48/mi) 101/147bpm [2303b/mi] 55cal 102/564W 13) 0.5mi - 2:50(5:39/mi) 129/152bpm [728b/mi] 34cal 424/501W 14) 0.05mi - 1:40(33:19/mi) 120/152bpm [3998b/mi] 16cal 79/398W 15) 0.51mi - 2:49(5:32/mi) 111/121bpm [614b/mi] 21cal 418/507W 16) 0.05mi - 1:41(33:18/mi) 117/156bpm [3896b/mi] 14cal 61/398W 17) 0.5mi - 2:50(5:38/mi) 133/166bpm [749b/mi] 32cal 418/496W 18) 0.05mi - 1:40(31:11/mi) 129/166bpm [4022b/mi] 17cal 79/399W 19) 0.51mi - 2:49(5:34/mi) 123/137bpm [685b/mi] 35cal 420/492W 20) 0.05mi - 1:43(34:06/mi) 124/156bpm [4229b/mi] 16cal 67/391W 21) 0.51mi - 2:42(5:16/mi) 125/145bpm [658b/mi] 26cal 429/520W Add a comment 3.4mi, 29:28 Run - General 1) 1mi - 8:29(8:29/mi) 116/132bpm [984b/mi] 97cal 295/348W 2) 1mi - 7:47(7:47/mi) 137/140bpm [1067b/mi] 109cal 325/369W 3) 1mi - 7:40(7:40/mi) 137/141bpm [1051b/mi] 106cal 329/366W 4) 0.44mi - 5:28(12:18/mi) 116/136bpm [1426b/mi] 51cal 205/417W 5) 0mi - 4(0/mi) 74/74bpm [INFb/mi] Add a comment 1.5mi, 38:22 Walk - General 1) 1mi - 24:06(24:06/mi) 72/96bpm [1736b/mi] 97cal 51/65rpm 2) 0.53mi - 14:16(26:44/mi) 71/98bpm [1898b/mi] 55cal 45/78rpm Add a comment	0mi, 40:03 Run - General Add a comment 1.8mi, 48:04 Walk - General 1) 1mi - 25:25(25:25/mi) 69/91bpm [1754b/mi] 97cal 49/65rpm 2) 0.8mi - 22:39(28:27/mi) 71/96bpm [2020b/mi] 78cal 43/71rpm Add a comment	1.3mi, 31:24 Walk - General 1) 1mi - 20:12(20:12/mi) 76/101bpm [1535b/mi] 91cal 56/94rpm 2) 0.32mi - 11:12(35:31/mi) 73/101bpm [2593b/mi] 38cal 29/62rpm Add a comment	3.1mi, 23:21 Run - General 1) 1mi - 7:44(7:44/mi) 130/137bpm [1006b/mi] 103cal 324/380W 2) 1mi - 7:24(7:24/mi) 137/140bpm [1014b/mi] 104cal 339/387W 3) 1mi - 7:23(7:23/mi) 134/138bpm [990b/mi] 100cal 341/383W 4) 0.11mi - 49(7:34/mi) 131/132bpm [991b/mi] 11cal 317/330W Add a comment 3.9mi, 32:10 Run - General 1) 1mi - 6:23(6:23/mi) 144/155bpm [920b/mi] 95cal 435/564W 2) 0.04mi - 1:00(25:49/mi) 139/154bpm [3588b/mi] 13cal 62/451W 3) 1mi - 5:54(5:54/mi) 149/159bpm [880b/mi] 89cal 374/462W 4) 0.43mi - 4:43(10:54/mi) 135/161bpm [1473b/mi] 56cal 229/427W 5) 0.19mi - 56(4:57/mi) 117/124bpm [580b/mi] 15cal 420/567W 6) 0.05mi - 1:19(28:06/mi) 131/156bpm [3682b/mi] 11cal 75/434W 7) 0.19mi - 57(5:03/mi) 123/137bpm [621b/mi] 14cal 362/517W 8) 0.05mi - 1:19(28:06/mi) 141/162bpm [3963b/mi] 15cal 84/419W 9) 0.19mi - 57(5:04/mi) 129/155bpm [653b/mi] 14cal 385/511W 10) 0.05mi - 1:15(25:34/mi) 149/162bpm [3810b/mi] 16cal 103/418W 11) 0.19mi - 59(5:17/mi) 135/148bpm [713b/mi] 14cal 372/519W 12) 0.05mi - 1:14(25:26/mi) 147/162bpm [3739b/mi] 15cal 85/404W 13) 0.19mi - 58(5:12/mi) 139/154bpm [724b/mi] 14cal 396/540W 14) 0.05mi - 1:17(25:29/mi) 149/160bpm [3797b/mi] 17cal 115/411W 15) 0.19mi - 56(4:57/mi) 139/151bpm [687b/mi] 11cal 385/568W 16) 0.02mi - 2:03(1:46:27/mi) 138/157bpm [14689b/mi] 24cal 14/425W Add a comment 3.1mi, 24:07 Run - General 1) 1mi - 7:48(7:48/mi) 104/116bpm [810b/mi] 87cal 327/392W 2) 1mi - 7:16(7:16/mi) 124/129bpm [902b/mi] 93cal 347/407W 3) 1mi - 7:44(7:44/mi) 120/130bpm [929b/mi] 91cal 323/382W 4) 0.14mi - 1:19(9:07/mi) 124/128bpm [1131b/mi] 16cal 370/398W Add a comment 1.8mi, 42:45 Walk - General 1) 1mi - 22:27(22:27/mi) 70/94bpm [1572b/mi] 95cal 53/67rpm 2) 0.79mi - 20:18(25:45/mi) 70/101bpm [1803b/mi] 76cal 47/88rpm Add a comment	0mi, 16:12 Cross - Other 1) 0mi - 16:12(0/mi) 107/150bpm [INFb/mi] 138cal Add a comment 1.2mi, 30:02 Walk - General 1) 1mi - 23:26(23:26/mi) 71/101bpm [1664b/mi] 92cal 51/88rpm 2) 0.23mi - 6:36(29:05/mi) 72/96bpm [2094b/mi] 25cal 42/64rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.8mi, 55:57 Walk - General 1) 1mi - 29:42(29:42/mi) 71/95bpm [2109b/mi] 102cal 42/79rpm 2) 0.76mi - 26:15(34:40/mi) 68/96bpm [2358b/mi] 81cal 32/70rpm Add a comment 3.1mi, 19:03 Run - General 1) 1mi - 5:34(5:34/mi) 128/153bpm [712b/mi] 74cal 393/607W 2) 1mi - 5:41(5:41/mi) 157/160bpm [893b/mi] 93cal 389/541W 3) 1mi - 6:53(6:53/mi) 164/167bpm [1130b/mi] 114cal 418/508W 4) 0.14mi - 55(6:37/mi) 167/167bpm [1105b/mi] 16cal 432/469W Add a comment	0.9mi, 30:09 Walk - General 1) 0.92mi - 30:09(32:46/mi) 81/99bpm [2655b/mi] 111cal 33/80rpm Add a comment 22.1mi, 2:47:45 Run - General 1) 1mi - 7:40(7:40/mi) 119/135bpm [912b/mi] 93cal 334/425W 2) 1mi - 7:21(7:21/mi) 132/141bpm [970b/mi] 101cal 361/449W 3) 1mi - 7:02(7:02/mi) 127/137bpm [893b/mi] 87cal 327/431W 4) 1mi - 7:21(7:21/mi) 132/135bpm [971b/mi] 96cal 345/499W 5) 1mi - 7:25(7:25/mi) 132/135bpm [978b/mi] 95cal 333/354W 6) 1mi - 7:26(7:26/mi) 133/138bpm [989b/mi] 96cal 327/359W 7) 1mi - 7:39(7:39/mi) 131/136bpm [1003b/mi] 101cal 320/342W 8) 1mi - 7:47(7:47/mi) 130/134bpm [1011b/mi] 111cal 316/459W 9) 1mi - 7:50(7:50/mi) 130/133bpm [1018b/mi] 107cal 315/343W 10) 1mi - 7:41(7:41/mi) 129/132bpm [991b/mi] 111cal 327/385W 11) 1mi - 7:52(7:52/mi) 130/135bpm [1023b/mi] 110cal 320/402W 12) 1mi - 7:46(7:46/mi) 130/133bpm [1010b/mi] 108cal 312/332W 13) 1mi - 8:09(8:09/mi) 133/140bpm [1083b/mi] 115cal 330/401W 14) 1mi - 7:39(7:39/mi) 132/138bpm [1010b/mi] 109cal 320/365W 15) 1mi - 7:54(7:54/mi) 133/137bpm [1051b/mi] 111cal 323/388W 16) 1mi - 7:40(7:40/mi) 132/142bpm [1011b/mi] 102cal 306/397W 17) 1mi - 8:16(8:16/mi) 134/143bpm [1107b/mi] 114cal 328/413W 18) 1mi - 7:43(7:43/mi) 134/143bpm [1035b/mi] 104cal 319/428W 19) 1mi - 7:59(7:59/mi) 136/143bpm [1086b/mi] 101cal 326/440W 20) 1mi - 7:13(7:13/mi) 139/143bpm [1002b/mi] 99cal 351/408W 21) 1mi - 6:57(6:57/mi) 145/150bpm [1009b/mi] 100cal 366/430W 22) 1mi - 6:48(6:48/mi) 143/149bpm [973b/mi] 93cal 348/400W 23) 0.09mi - 37(6:51/mi) 149/149bpm [1020b/mi] 9cal 353/377W Add a comment	3mi, 25:38 Run - General 1) 1mi - 8:38(8:38/mi) 128/136bpm [1104b/mi] 110cal 300/375W 2) 1mi - 8:30(8:30/mi) 132/136bpm [1123b/mi] 110cal 300/362W 3) 1mi - 8:09(8:09/mi) 133/139bpm [1084b/mi] 108cal 314/368W 4) 0.04mi - 21(8:30/mi) 132/132bpm [1123b/mi] 5cal 345/366W Add a comment 3.4mi, 32:52 Run - General 1) 0.35mi - 2:11(6:09/mi) 121/136bpm [745b/mi] 27cal 408/492W 2) 0.08mi - 1:53(24:15/mi) 123/143bpm [2982b/mi] 21cal 96/485W 3) 0.35mi - 2:12(6:12/mi) 111/123bpm [689b/mi] 23cal 391/486W 4) 0.08mi - 1:56(25:48/mi) 114/149bpm [2940b/mi] 17cal 84/494W 5) 0.35mi - 2:11(6:11/mi) 120/133bpm [741b/mi] 25cal 359/468W 6) 0.08mi - 1:57(25:08/mi) 117/147bpm [2940b/mi] 17cal 104/498W 7) 0.35mi - 2:10(6:08/mi) 114/132bpm [699b/mi] 22cal 397/474W 8) 0.09mi - 3:55(43:12/mi) 99/137bpm [4277b/mi] 24cal 41/489W 9) 0.35mi - 2:10(6:09/mi) 114/137bpm [701b/mi] 22cal 382/491W 10) 0.08mi - 1:52(23:58/mi) 120/138bpm [2875b/mi] 17cal 91/468W 11) 0.35mi - 2:10(6:07/mi) 125/138bpm [765b/mi] 26cal 404/519W 12) 0.08mi - 1:53(25:06/mi) 121/142bpm [3037b/mi] 17cal 93/477W 13) 0.35mi - 2:11(6:12/mi) 122/136bpm [757b/mi] 26cal 395/491W 14) 0.07mi - 2:03(27:55/mi) 117/149bpm [3266b/mi] 16cal 92/488W 15) 0.35mi - 2:06(5:55/mi) 124/140bpm [734b/mi] 29cal 409/497W 16) 0mi - 1(2:38/mi) 140/140bpm [369b/mi] 434/440W Add a comment 3.4mi, 28:33 Run - General 1) 1mi - 9:15(9:15/mi) 114/121bpm [1054b/mi] 103cal 280/349W 2) 1mi - 8:20(8:20/mi) 125/132bpm [1042b/mi] 105cal 309/389W 3) 1mi - 8:08(8:08/mi) 130/134bpm [1056b/mi] 106cal 318/370W 4) 0.36mi - 2:51(7:55/mi) 109/135bpm [863b/mi] 31cal 320/377W Add a comment 1.5mi, 37:35 Walk - General 1) 1mi - 24:47(24:47/mi) 71/87bpm [1759b/mi] 99cal 48/65rpm 2) 0.52mi - 12:48(24:33/mi) 70/101bpm [1719b/mi] 51cal 49/63rpm Add a comment	0.9mi, 7:42 Run - General 1) 0.86mi - 7:42(8:55/mi) 115/126bpm [1026b/mi] 87cal 288/366W Add a comment 0mi, 40:51 Cross - Other 1) 0mi - 40:51(0/mi) 99/147bpm [INFb/mi] 265cal Add a comment 1.7mi, 40:49 Walk - General 1) 1mi - 23:52(23:52/mi) 64/80bpm [1528b/mi] 92cal 50/63rpm 2) 0.72mi - 16:56(23:38/mi) 65/80bpm [1536b/mi] 64cal 49/83rpm Add a comment	1.8mi, 45:02 Walk - General 1) 1mi - 22:41(22:41/mi) 71/91bpm [1611b/mi] 95cal 54/66rpm 2) 0.81mi - 22:21(27:40/mi) 71/97bpm [1964b/mi] 82cal 43/83rpm Add a comment	1.9mi, 50:56 Walk - General 1) 1mi - 23:51(23:51/mi) 67/88bpm [1597b/mi] 95cal 51/79rpm 2) 0.85mi - 27:06(31:54/mi) 66/91bpm [2106b/mi] 88cal 35/64rpm Add a comment	-

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