RobSkedgell

M45 Greater London

About
Bests
All Races
Mileage
Training

Races
66
Miles
4725
Miles
182
Miles
13598
Miles
2316
WAVA
79.82%
Mile
5:41
5k
18:55
10k
39:23
Half
1:29:58
Mara
7:28:02

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My parkrun
Hackney Marshes parkrun

Recent Training
24th Apr	Strength	0mi	1:02:37
23rd Apr	Strength	0mi	22:03
21st Apr	General	1.2mi	23:16
21st Apr	General	4.1mi	31:51
21st Apr	General	1.9mi	14:04

12 Month Benchmarks	Run	Bike
Mile	6:45	2:13
5k	21:45	8:11
5mi	36:00	13:32
10k	48:59	17:06
10mi	1:19:06	28:10
Half	1:45:21	38:13
20mi	4:04:41	2:03:04
Mara	6:00:30	2:57:38
50k	7:24:22	3:38:50

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2022	2023	2024	PB	WB
1mi	2			5:41 72.15					5:41 5:41/mi	72.15
2.4mi	1			14:22 74.05					14:22 5:59/mi	74.05
5km	30	19:58 68.79	19:26 71.21	18:55 73.71	24:50 56.58	23:31 60.67	24:45 58.56		18:55 6:05/mi	73.71
3.5mi	2			19:45 79.82					19:45 5:39/mi	79.82
10km	20	42:57 65.31		39:23 71.80	46:56 60.74	45:15 64.04			39:23 6:20/mi	71.80
8.5mi	1			56:57 69.12					56:57 6:42/mi	69.12
13.1mi	7			1:29:58 68.63			1:44:05 61.36	1:47:36 59.87	1:29:58 6:52/mi	68.63
26.2mi	1			7:28:02 28.90					7:28:02 17:06/mi	28.90

2024		Result	WAVA	Distance
28 Jan	FINSBURY PARK Winter Half SB	1:47:36	59.87	13.1mi
2023		Result	WAVA	Distance
20 Dec	RunThrough Battersea Park 10k		0.00	10km
16 Dec	Hackney Marshes parkrun SB	24:45	58.56	5km
9 Dec	Severn Bridge parkrun		0.00	5km
6 Dec	Chase The Moon Queen Elizabeth Olympic Park 5K & 10K	47:08	30.75	5km
19 Feb	Barcelona Half Marathon SB	1:44:05	61.36	13.1mi
2022		Result	WAVA	Distance
24 Dec	Victoria Dock parkrun	24:41	58.26	5km
24 Sep	Hackney Marshes parkrun SB	23:31	60.67	5km
17 Sep	Pride Run 10k	46:04	62.90	10km
17 Sep	Roding Valley parkrun	25:04	56.92	5km
14 Sep	Queen Elizabeth Olympic Park Chase The Sun 5k & 10k SB	45:15	64.04	10km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
7 Mar	Chingford League - Wanstead Flats		0.00	3km
16 Feb	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
15 Feb	Valentines parkrun		0.00	5km
9 Feb	Cancer Research London Winter Run		0.00	10km
8 Feb	Met league Cross Country Fixture 5: Trent Park		0.00	5mi
8 Feb	Castle Park parkrun		0.00	5km
2 Feb	Thorpe & Egham Half Marathon		0.00	13.1mi
1 Feb	Hackney Marshes parkrun	27:30	51.09	5km
25 Jan	Bromley parkrun		0.00	5km
18 Jan	Richmond parkrun		0.00	5km
11 Jan	Burgess parkrun		0.00	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY SB	46:56	60.74	10km
4 Jan	Essex County XC champs (Seniors/U17/U20)		0.00	10km
4 Jan	Basildon parkrun		0.00	5km
1 Jan	Bexley parkrun SB	24:50	56.58	5km
1 Jan	Greenwich parkrun	26:20	53.35	5km
2019		Result	WAVA	Distance
29 Sep	Ealing Half Marathon		0.00	13.1mi
8 Sep	Lichfield 10K	39:26	71.71	10km
31 Aug	Hadleigh parkrun, Essex	22:07	63.04	5km
29 Aug	Assembly League - Beckenham PB	19:45	79.82	3.5mi
26 Aug	Barking Park August Bank Holiday 5K PB	18:55	73.71	5km
18 Aug	Hillsborough Running Festival Half Marathon PB	1:29:58	68.63	13.1mi
17 Aug	London aquathlon	/	0.00	400metres/5km
11 Aug	South Coast 10k	39:38	71.35	10km
7 Aug	Chase the Sun Olympic Park – August	40:07	70.49	10km
4 Aug	St Albans 10k	39:52	70.93	10km
1 Aug	Assembly League - Victoria Park	21:16	74.13	3.5mi
31 Jul	RunThrough Chase The Sun Wimbledon - July	41:31	68.11	10km
24 Jul	Chase the Sun 10K Hyde Park July	1:00:13	46.96	10km
21 Jul	Active Life Pier to Pier Swim		0.00	3km
21 Jul	ASICS London 10K PB	39:23	71.80	10km
20 Jul	Southwark parkrun	19:10	72.75	5km
17 Jul	RunThrough Clapham Common 10k	41:29	68.17	10km
6 Jul	parkrun Zielona Góra	19:52	70.18	5km
3 Jul	The Tooting Bec Lido SwimRun		0.00	10km
30 Jun	Run Whitstable & Herne Bay Summer 10k	40:27	69.91	10km
29 Jun	Walmer and Deal Seafront parkrun	19:03	73.19	5km
28 Jun	John Clarke Memorial Fell Race	29:27	45.65	3mi
26 Jun	RunThrough Chase The Sun Wimbledon - June	43:04	65.66	10km
22 Jun	Mole Valley parkrun	21:24	65.15	5km
21 Jun	The Golden Stag Mile PB	5:41	72.15	1mi
20 Jun	SEAC Bridges Relay PB	14:22	74.05	2.4mi
19 Jun	RunThrough Hyde Park 10k	42:16	66.90	10km
15 Jun	Tampere parkrun	19:32	71.38	5km
8 Jun	Helsinki Half Marathon	1:37:34	63.29	13.1mi
6 Jun	Assembly League - Leyton Jubilee Park	20:00	69.72	5km
2 Jun	Great Midlands Fun Run PB	56:57	69.12	8.5mi
1 Jun	Perry Hall parkrun	22:23	62.29	5km
27 May	Vitality London 10,000	41:12	68.64	10km
26 May	Westminster Mile	5:45	71.31	1mi
25 May	Cannon Hill parkrun, Birmingham	20:11	69.08	5km
19 May	Virgin Sport Hackney Half Marathon	1:43:06	59.89	13.1mi
15 May	RunThrough Chase The Sun 5k - Crystal Palace	21:34	64.65	5km
8 May	RunThrough Chase The Sun Olympic Park 5k - 8th May	20:59	66.45	5km
6 May	Watford 10K	42:15	66.93	10km
4 May	Kettering parkrun	22:31	61.92	5km
2 May	Assembly League - Victoria Park		0.00	3.5mi
28 Apr	London Marathon PB	7:28:02	28.90	26.2mi
27 Apr	Hampstead Heath parkrun	24:22	57.22	5km
19 Apr	Victoria Park Easter Run	46:15	61.14	10km
17 Apr	RunThrough Chase The Sun Brixton 5k & 10k	20:58	66.50	5km
14 Apr	BM10k	47:36	59.41	10km
13 Apr	Eastbourne parkrun	22:10	62.90	5km
9 Mar	Chingford League - Wanstead Flats		0.00	3km
3 Mar	Anglesey Half Marathon	1:47:21	57.52	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon	1:44:45	58.95	13.1mi
3 Feb	Cancer Research London Winter Run	45:49	61.72	10km
2018		Result	WAVA	Distance
1 Sep	Gunpowder parkrun	19:55	69.48	5km
11 Aug	Whitstable parkrun	19:47	69.95	5km
4 Aug	Castle Park parkrun SB	19:26	71.21	5km
21 Jul	Pocket parkrun	19:55	69.48	5km
14 Jul	Richmond parkrun	19:44	70.13	5km
2017		Result	WAVA	Distance
8 Oct	Adidas City Runs - Shoreditch 10K SB	42:57	65.31	10km
1 Jul	Hackney Marshes parkrun SB	19:58	68.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	34	34	20	0	0	0	0	0	0	0	0	105
2024	0.3	1.6	0.9	1.7	0	0	0	0	0	0	0	0	4.5
2024	134	93	75	48	0	0	0	0	0	0	0	0	350
2024	0	0	0	8	0	0	0	0	0	0	0	0	8
2023	49	84	68	26	33	37	45	45	39	16	14	29	484
2023	0.9	1	0.5	0.9	1.9	2.4	2.7	0.9	7.7	2.8	2.2	3	26.7
2023	26	66	52	67	67	87	62	16	12	32	77	91	656
2023	0	0	0	14	28	101	31	29	21	0	0	25	248
2022	13	8	20	40	18	16	24	29	4	29	40	29	269
2022	3.8	0.5	0.2	1.1	1.9	2.7	10.8	9.6	4.5	3.8	1.2	0.7	40.5
2022	108	101	99	48	61	78	112	61	108	99	29	12	917
2022	236	102	19	277	619	327	223	289	134	45	64	29	2363
2021	55	82	49	26	17	21	33	19	11	24	21	9	367
2021	0.4	0	0.4	3.9	2.5	13.5	8.8	2.6	6.9	2.6	2.7	3.1	47.3
2021	3	78	83	22	46	29	97	189	111	82	52	34	825
2021	161	163	134	223	110	330	195	117	90	207	119	163	2013
2020	32	21	2	155	127	23	22	40	27	44	36	20	548
2020	1.1	0.8	0	0	0.6	4.9	7.7	5.4	5.9	0.5	1	3.7	31.7
2020	48	35	26	43	127	40	8	55	139	61	76	56	714
2020	285	258	100	121	142	175	281	793	351	531	427	279	3742
2019	21	34	44	40	44	50	9	9	22	10	15	22	320
2019	0.8	0.7	0.7	0.8	2.4	5.2	6.6	5.2	2	2.8	0.1	0.6	27.7
2019	72	37	24	47	77	137	134	144	119	19	36	46	891
2019	403	253	599	524	385	276	124	105	150	287	450	314	3868
2018	0	0	0	0	0	0	18	17	10	32	91	54	221
2018	0	0	0	0	0	0	2	0.3	0.3	1.2	0	0	3.8
2018	0	0	0	0	0	0	76	176	41	2	14	62	371
2018	0	0	0	0	0	0	158	168	197	356	170	306	1355

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
1.2mi, 19:16 Walk - General 1) 1.89km - 19:16(10:12/km) 93/108bpm [948b/km] 141cal 57/65rpm Add a comment 0mi, 45:01 Cross - Elliptical 1) 0km - 5:00(0/km) 108/118bpm [INFb/km] 51cal 68/75rpm 2) 0km - 35:00(0/km) 133/141bpm [INFb/km] 484cal 66/75rpm 3) 0km - 5:00(0/km) 134/140bpm [INFb/km] 65cal 63/74rpm 4) 0km - 1(0/km) 132/132bpm [INFb/km] 71/71rpm Add a comment 0mi, 49:42 Cross - Strength Add a comment	2.3mi, 33:08 Walk - General 1) 3.67km - 33:08(9:02/km) 103/119bpm [930b/km] 266cal 60/123rpm Add a comment	1.2mi, 29:47 Walk - General 1) 1.94km - 29:47(15:21/km) 68/78bpm [1043b/km] 126cal 49/60rpm Add a comment 1.2mi, 31:35 Walk - General 1) 1.99km - 31:35(15:53/km) 75/89bpm [1191b/km] 155cal 46/94rpm Add a comment 0.6mi, 26:18 Walk - General 1) 1.01km - 26:18(26:08/km) 76/116bpm [1986b/km] 109cal 36/106rpm Add a comment 4.7mi, 45:47 Run - General 1) 7.35km - 45:00(6:07/km) 125/133bpm [766b/km] 576cal 2) 0.14km - 47(5:44/km) 126/128bpm [722b/km] 9cal Add a comment 0.9mi, 35:56 Walk - General 1) 1.43km - 35:56(25:08/km) 68/80bpm [1710b/km] 121cal 34/87rpm Add a comment	2mi, 47:22 Walk - General 1) 3.24km - 47:22(14:38/km) 71/87bpm [1038b/km] 220cal 38/71rpm Add a comment 0.9mi, 46:37 Swim - General 1) 1.4km - 46:37(33:18/km) 134/155bpm [4462b/km] 400cal 42/rpm Add a comment 1.8mi, 40:52 Walk - General 1) 2.9km - 40:52(14:07/km) 69/87bpm [974b/km] 202cal 47/75rpm Add a comment 3.1mi, 52:56 Run - General 1) 4.98km - 52:56(10:38/km) 93/116bpm [988b/km] 399cal 51/105rpm Add a comment	2.4mi, 29:43 Run - General 1) 3.78km - 29:43(7:51/km) 107/119bpm [840b/km] 292cal 64/105rpm Add a comment 0mi, 59:59 Cross - Strength Add a comment 1.8mi, 22:27 Run - General 1) 2.85km - 22:27(7:52/km) 103/115bpm [811b/km] 218cal 65/105rpm Add a comment	0mi, 1:02:26 Cross - Strength Add a comment 0mi, 20:39 Cross - Other 1) 0km - 3:20(0/km) 91/102bpm [INFb/km] 23cal 2) 0km - 17:19(0/km) 121/139bpm [INFb/km] 200cal Add a comment 0mi, 12:36 Cross - Strength Add a comment 0mi, 45:42 Cross - Elliptical 1) 0km - 45:42(0/km) 132/144bpm [INFb/km] 628cal 64/76rpm Add a comment 0.6mi, 33:16 Swim - General 1) 1km - 33:16(33:16/km) 103/114bpm [3427b/km] 249cal 43/rpm Add a comment 3.6mi, 1:07:34 Walk - General 1) 4.3km - 38:15(8:54/km) 88/101bpm [783b/km] 298cal 64/68rpm 2) 1.43km - 29:18(20:28/km) 80/93bpm [1638b/km] 126cal 37/79rpm Add a comment	3.6mi, 1:09:18 Walk - General 1) 1.36km - 12:19(9:02/km) 93/109bpm [841b/km] 104cal 55/71rpm 2) 4.4km - 56:58(12:57/km) 84/102bpm [1087b/km] 364cal 38/111rpm Add a comment 1.6mi, 29:40 Walk - General 1) 2.55km - 29:40(11:38/km) 77/88bpm [896b/km] 176cal 54/67rpm Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0mi, 11:08 Cross - Other 1) 0km - 11:08(0/km) 116/122bpm [INFb/km] 127cal Add a comment 0mi, 10:15 Cross - Rowing - Indoor 1) 0km - 10:15(0/km) 122/127bpm [INFb/km] 130cal 34/36rpm Add a comment 0.3mi, 17:00 Swim - General 1) 0.5km - 17:00(34:01/km) 94/103bpm [3198b/km] 109cal 43/rpm Add a comment	3.1mi, 2:30:14 Walk - General 1) 4.98km - 2:30:14(30:11/km) 67/98bpm [2022b/km] 482cal 15/79rpm Add a comment	0.6mi, 17:50 Walk - General 1) 0.91km - 17:50(19:30/km) 69/80bpm [1345b/km] 73cal 32/57rpm Add a comment 3.1mi, 25:26 Run - General 1) 2.87km - 15:03(5:15/km) 126/136bpm [662b/km] 214cal 2) 2.18km - 10:23(4:45/km) 143/147bpm [680b/km] 164cal Add a comment	6.2mi, 51:10 Run - General 1) 9.92km - 51:10(5:10/km) 138/156bpm [712b/km] 772cal Add a comment	-	-	0mi, 1:06:02 Cross - Strength Add a comment 1.8mi, 23:40 Walk - General 1) 1.39km - 12:25(8:56/km) 101/113bpm [902b/km] 113cal 57/72rpm 2) 1.45km - 11:15(7:46/km) 105/115bpm [815b/km] 109cal 67/112rpm Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0.8mi, 28:02 Walk - General 1) 1.29km - 28:02(21:42/km) 72/107bpm [1562b/km] 109cal 22/79rpm Add a comment	0.7mi, 15:11 Walk - General 1) 1.16km - 15:11(13:03/km) 76/90bpm [991b/km] 84cal 47/61rpm Add a comment 0.5mi, 13:51 Walk - General 1) 0.77km - 13:51(18:05/km) 84/101bpm [1519b/km] 66cal 37/70rpm Add a comment 2.9mi, 37:07 Run - General 1) 4.68km - 37:07(7:56/km) 115/133bpm [912b/km] 332cal 69/73rpm Add a comment 0.6mi, 12:38 Walk - General 1) 1.04km - 12:38(12:12/km) 73/82bpm [891b/km] 69cal 56/60rpm Add a comment 2.4mi, 30:15 Run - General 1) 3.85km - 30:15(7:51/km) 110/123bpm [864b/km] 278cal 69/83rpm Add a comment	0.9mi, 28:12 Walk - General 1) 1.5km - 28:12(18:44/km) 84/105bpm [1574b/km] 144cal 29/76rpm Add a comment 26.1mi, 5:27:22 Run - General 1) 41.99km - 5:27:22(7:48/km) 127/149bpm [990b/km] 3376cal Add a comment	-	2.8mi, 41:05 Walk - General 1) 4.47km - 41:05(9:11/km) 102/119bpm [937b/km] 321cal 64/91rpm Add a comment	0mi, 59:48 Cross - Strength Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 35:04 Cross - Elliptical 1) 0km - 30:02(0/km) 130/145bpm [INFb/km] 411cal 67/76rpm 2) 0km - 5:02(0/km) 133/145bpm [INFb/km] 67cal 69/83rpm Add a comment 0mi, 2:08 Cross - Rowing - Indoor 1) 0km - 2:08(0/km) 98/106bpm [INFb/km] 17cal 33/36rpm Add a comment 0.8mi, 43:15 Swim - General 1) 1.28km - 43:15(33:56/km) 96/108bpm [3257b/km] 265cal 43/rpm Add a comment	0mi, 36:29 Cross - Strength Add a comment	0.5mi, 4:04 Bike - General 1) 0.76km - 4:04(5:22/km) 85/98bpm [456b/km] 22cal Add a comment 3.1mi, 28:15 Run - General 1) 4.97km - 28:15(5:41/km) 124/139bpm [705b/km] 386cal Add a comment	1.2mi, 23:16 Bike - General 1) 1.91km - 23:16(12:10/km) 76/94bpm [925b/km] 85cal Add a comment 4.1mi, 31:51 Bike - General 1) 6.62km - 31:51(4:48/km) 106/141bpm [510b/km] 248cal Add a comment 1.9mi, 14:04 Bike - General 1) 3.11km - 14:04(4:31/km) 109/140bpm [493b/km] 127cal Add a comment	-	0mi, 22:03 Cross - Strength Add a comment	0mi, 1:02:37 Cross - Strength Add a comment

RobSkedgell

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