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RichardSP

M55 Nottinghamshire

About
Bests
All Races
Mileage
Training

Races
5
Miles
1979
Miles
2740
WAVA
62.45%
Half
1:44:57
20M
2:55:51
Mara
4:06:48

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My parkrun
Wollaton Hall parkrun

Recent Training
10th Apr	General	2.9mi	26:59
10th Apr	General	2.5mi	29:15
6th Apr	General	3.1mi	27:53
31st Mar	General	2.5mi	31:27
30th Mar	General	3.1mi	29:20

12 Month Benchmarks	Run
Mile	8:12
5k	27:15

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+ 84 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
13.1mi	2	1:44:57 62.45	1:44:57 8:01/mi	62.45
16.5mi	1	2:21:51 58.92	2:21:51 8:37/mi	58.92
20mi	1	2:55:51 58.61	2:55:51 8:48/mi	58.61
26.2mi	1	4:06:48 55.69	4:06:48 9:25/mi	55.69

2019		Result	WAVA	Distance
29 Sep	Ikano Bank Robin Hood Half Marathon		0.00	13.1mi
7 Apr	Greater Manchester Marathon PB	4:06:48	55.69	26.2mi
17 Mar	Notts 20 PB	2:55:51	58.61	20mi
10 Mar	Retford Half Marathon	1:45:00	62.42	13.1mi
24 Feb	Naseby 1645 PB	2:21:51	58.92	16.45mi
17 Feb	Leicestershire Half Marathon PB	1:44:57	62.45	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon		0.00	13.1mi
4 Sep	Wilne 10k		0.00	10km
21 Aug	Leek Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	6	19	9	0	0	0	0	0	0	0	0	44
2023	3	0	0	0	3	0	1	20	20	29	12	28	118
2022	84	68	99	43	34	25	13	22	11	27	0	3	429
2022	27	109	109	55	82	27	82	82	55	50	55	0	734
2021	1	10	24	44	40	55	47	41	23	45	47	26	404
2021	0	0	53	51	164	233	192	189	109	161	109	27	1288
2020	104	93	76	78	57	26	38	40	19	16	23	10	579
2020	114	81	85	0	0	43	142	57	57	0	0	26	604
2019	60	39	19	12	0	0	0	0	0	0	75	78	283
2019	0	0	0	0	0	0	0	0	0	0	28	85	114
2018	0	0	7	0	0	0	0	0	0	8	21	0	36
2017	0	0	0	0	0	0	17	17	10	17	0	0	61
2016	0	9	0	7	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	7	0	0	0	4	0	0	0	11

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	3mi, 28:07 Run - General 1) 1km - 6:04(6:04/km) 122/139bpm [739b/km] 49cal 9.9/10.58kmph 2) 1km - 6:13(6:13/km) 146/161bpm [907b/km] 65cal 9.65/10.71kmph 3) 1km - 5:46(5:46/km) 164/171bpm [945b/km] 67cal 10.41/11.69kmph 4) 1km - 5:30(5:30/km) 168/173bpm [923b/km] 66cal 10.92/11.56kmph 5) 0.78km - 4:35(5:53/km) 174/182bpm [1024b/km] 57cal 10.2/11.32kmph	-	-	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.1mi, 29:20 Run - General 1) 1km - 6:07(6:07/km) 139/157bpm [851b/km] 59cal 9.8/11.69kmph 2) 1km - 5:41(5:41/km) 160/167bpm [908b/km] 65cal 10.57/12.06kmph 3) 1km - 6:02(6:02/km) 168/176bpm [1015b/km] 72cal 9.93/11.19kmph 4) 1km - 5:44(5:44/km) 171/175bpm [982b/km] 68cal 10.45/12.16kmph 5) 1km - 5:37(5:37/km) 178/185bpm [1001b/km] 73cal 10.67/12.9kmph 6) 0.02km - 7(7:33/km) 176/176bpm [1329b/km] 1cal 7.95/10.28kmph	2.5mi, 31:27 Run - General 1) 1km - 8:08(8:08/km) 139/149bpm [1131b/km] 77cal 7.37/9.84kmph 2) 1km - 7:46(7:46/km) 134/149bpm [1040b/km] 67cal 7.73/10.45kmph 3) 1km - 7:42(7:42/km) 138/150bpm [1062b/km] 69cal 7.8/9.07kmph 4) 1km - 7:44(7:44/km) 136/142bpm [1053b/km] 63cal 7.75/9.21kmph 5) 0.01km - 6(14:14/km) 136/137bpm [1936b/km] 4.22/8.33kmph	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.1mi, 27:53 Run - General 1) 1km - 5:47(5:47/km) 136/154bpm [787b/km] 57cal 10.37/11.29kmph 2) 1km - 5:38(5:38/km) 138/147bpm [776b/km] 55cal 10.66/11.59kmph 3) 1km - 5:27(5:27/km) 142/151bpm [773b/km] 55cal 11.03/11.79kmph 4) 1km - 5:29(5:29/km) 153/160bpm [840b/km] 60cal 10.93/11.39kmph 5) 1km - 5:26(5:26/km) 162/172bpm [880b/km] 62cal 11.05/12.97kmph 6) 0.01km - 6(7:49/km) 165/166bpm [1290b/km] 1cal 7.68/13kmph	-	-	-	2.9mi, 26:59 Run - General 1) 1km - 6:17(6:17/km) 140/149bpm [879b/km] 64cal 9.56/10.01kmph 2) 1km - 6:08(6:08/km) 154/166bpm [945b/km] 69cal 9.78/11.39kmph 3) 1km - 5:30(5:30/km) 165/168bpm [908b/km] 66cal 10.91/11.59kmph 4) 1km - 5:35(5:35/km) 173/180bpm [966b/km] 70cal 10.75/11.52kmph 5) 0.7km - 3:29(5:00/km) 171/177bpm [854b/km] 43cal 12.01/12.46kmph 2.5mi, 29:15 Run - General 1) 1km - 7:45(7:45/km) 143/153bpm [1108b/km] 78cal 7.74/10.01kmph 2) 1km - 7:11(7:11/km) 150/162bpm [1076b/km] 75cal 8.36/9.81kmph 3) 1km - 7:21(7:21/km) 151/165bpm [1110b/km] 75cal 8.16/9.61kmph 4) 0.98km - 6:58(7:08/km) 149/157bpm [1063b/km] 70cal 8.41/10.52kmph	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-

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