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Fri 22nd May 2020 at 12:00pm by Elsie Too

Bike > General
  • Time
    45:29
  • Miles
    4.50
  • Mph
    5.9
  • Cals
    252
  • BPM
    122
  • %MHR
    63.7
  • B/mi
    1236
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Bike ride and history lesson - stopping to figure out the age of the houses around the village

Split Summary
===
1) 4.5m - 45:29(10:06/m) 125/143bpm 252cal 5.94/17.49mph
45:29
KatieB
Excellent multi-tasking.
Elsie Too
I should have said - also hill training. We needed to walk the last part of the hill back up to Oakley from Pavenham. Maybe we'll make it all the way next time.
Nightjar
That’s quite a hill! Well done getting up
to the pavenham corner B.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 7.01 110 90-133 941 2/0
0.25 2:26 1:22 5.47 130 120-143 1426 3/0
0.38 9:06 6:40 1.13 117 99-137 6235 2/1
0.50 12:09 3:03 2.46 124 115-133 3029 6/0
0.63 13:19 1:09 6.50 120 105-136 1107 0/3
0.75 14:21 1:02 7.22 126 121-132 1047 0/2
0.88 16:07 1:46 4.23 112 90-131 1588 0/3
1.00 16:59 52 8.71 121 115-128 834 0/5
1.13 17:48 49 9.18 127 124-130 830 0/2
1.25 18:37 49 9.17 125 125-126 818 1/2
1.38 19:32 55 8.16 125 124-127 919 0/4
1.50 22:10 2:38 2.84 119 100-133 2511 2/1
1.63 23:18 1:08 6.66 127 123-130 1145 2/1
1.75 24:19 1:01 7.43 125 117-131 1009 3/0
1.88 25:53 1:34 4.77 130 126-134 1634 3/0
2.00 26:54 1:01 7.42 123 122-126 995 3/0
2.13 27:46 52 8.63 131 126-135 910 4/1
2.25 28:38 53 8.55 131 129-134 919 3/4
2.38 29:12 33 13.50 130 129-132 578 0/8
2.50 29:47 35 12.85 130 128-131 607 2/9
2.63 30:32 45 10.02 131 130-133 784 1/2
2.75 31:17 45 9.99 130 129-130 781 2/2
2.88 32:08 51 8.82 134 129-138 911 4/1
3.00 33:10 1:03 7.17 136 133-140 1138 6/0
3.13 34:42 1:32 4.89 123 102-141 1510 4/1
3.25 35:34 51 8.77 131 129-132 896 0/4
3.38 36:06 33 13.78 122 118-128 531 0/6
3.50 36:45 39 11.65 114 112-116 587 2/2
3.63 37:29 44 10.15 126 119-132 745 1/2
3.75 38:15 45 9.90 135 130-141 818 6/4
3.88 39:15 1:01 7.43 135 131-138 1091 6/0
4.00 41:41 2:25 3.10 127 118-138 2459 9/0
4.13 42:47 1:07 6.74 130 129-132 1158 1/5
4.25 43:35 47 9.53 130 127-132 819 1/3
4.38 44:24 49 9.12 126 124-127 829 1/2
4.50 45:27 1:04 7.08 131 129-132 1110 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.9% 10.5
    19 2.2% 6.6
    15 1.3% 8.2
    13 3.0% 4.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:32 5:05 More
    1km 3:20 5:22 More
    Mile 6:11 6:11 More
    5k 23:58 7:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:52:02 11:12
    20km 2:23:11 11:31
    15 miles 2:57:05 11:48
    20 miles 4:05:01 12:15
    40km 5:13:09 12:36
    25 miles 5:15:13 12:37
    42km 5:30:53 12:41
    50 miles 11:29:23 13:47
    56 miles 13:03:29 13:59
    100 miles 25:07:42 15:05
    112 miles 28:33:29 15:18
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