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Nightjar
M60 Bedfordshire

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STATUS On a mission to get to a good BMI.

Bedford Harriers AC | LDWA

Races
279
Miles
18251
Miles
723
Miles
1733
Miles
809
WAVA
67.36%
400m
1:15
800m
3:12
Mile
6:17
5k
22:13
5M
36:28
10k
44:43
10M
1:13:43
Half
1:37:01
20M
3:38:40
Mara
3:40:42
50k
6:19:00
40k
1:21:04
112M
6:58:31
750m
20:43
2.4M
1:37:44

About Me
Took up running in Feb 2006. Completed my 100th marathon/ultra in 2012. Had a few forays into race organisation including the Mick'n'Phil half marathon, the Biddenham River Run and my own Bedford Clanger. I coach an improvers group at Bedford Harriers and I am ED for Great Denham parkrun. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Swimming Windermere in September

Recent Blogs
Swimming Lesson	22nd Sep
Windermere Epic	3rd Sep
Big Welsh Swim and Run part 2	Jul 2023
Big Welsh Swim and Run	Jul 2023
Stockholm marathon	Jun 2023

My parkrun
Great Denham parkrun Remove This

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Planned Races
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2022	2023	PB	WB
400m	2						1:30 53.90						1:15 67.36				1:15 5:02/mi	67.36
800m	1						3:12 59.00										3:12 6:26/mi	59.00
1mi	5		6:17 65.26				6:43 62.45	6:34 64.37					6:35 66.78	6:57 63.77			6:17 6:17/mi	66.78
3km	1			12:51 63.30													12:51 6:54/mi	63.30
3.5km	1	15:00 63.43															15:00 6:54/mi	63.43
5km	16	22:34 60.86	22:23 61.82		23:09 61.16	23:40 59.82	23:31 60.67			22:13 65.76		23:44 62.55	23:03 64.93	23:45 64.06	26:46 58.79		22:13 7:09/mi	65.76
5mi	10		36:50 61.05					38:14 61.71		36:28 65.24	53:17 45.40	40:04 60.37	37:29 65.09				36:28 7:18/mi	65.24
6mi	1	46:04 58.31															46:04 7:41/mi	58.31
10km	17	49:02 56.76	44:50 62.57	44:43 63.24					48:57 60.19	46:03 65.07	54:06 55.38	48:45 61.99	48:25 62.96		52:13 61.02		44:43 7:12/mi	65.07
12km	5	59:17 56.91	56:13 60.50		58:48 58.78					59:07 60.95							56:13 7:32/mi	60.95
10mi	16	1:13:43 62.83	1:14:30 62.57	1:18:16 59.66	1:16:22 61.65		1:32:56 51.51	1:21:21 59.86	1:24:08 58.37		1:33:23 53.05	1:20:30 62.08	1:26:33 58.25	1:26:03 59.64			1:13:43 7:22/mi	62.83
10.8mi	1								1:39:32 53.54								1:39:32 9:12/mi	53.54
11.3mi	1					1:30:52 59.87											1:30:52 8:02/mi	59.87
12.5mi	1											1:42:58 61.56					1:42:58 8:16/mi	61.56
12.8mi	1		1:44:55 57.32														1:44:55 8:13/mi	57.32
13.1mi	23	1:42:51 59.54	1:37:01 63.65		1:48:27 57.41		1:48:21 58.94	1:49:36 58.77		1:41:31 64.57	1:59:24 54.90	1:57:58 56.56	1:47:59 62.35	2:05:59 53.93			1:37:01 7:24/mi	64.57
15mi	2		1:54:51 61.59						2:08:52 57.74								1:54:51 7:39/mi	61.59
15.1mi	1				2:02:15 59.66												2:02:15 8:06/mi	59.66
17.9mi	1										2:35:11 59.34						2:35:11 8:41/mi	59.34
30km	1								2:46:42 56.32								2:46:42 8:57/mi	56.32
19.7mi	2			2:39:35 60.26						2:41:45 62.59							2:39:35 8:07/mi	62.59
20mi	3					4:12:47 39.05										3:38:40 50.71	3:38:40 10:56/mi	50.71
26mi	5					6:15:00 34.82	5:50:17 37.60										5:50:17 13:28/mi	37.60
26.2mi	96	4:19:51 49.41	3:57:24 54.09	3:40:42 58.66	4:03:38 53.59	4:15:03 52.05	3:53:56 56.75	4:07:21 54.14	3:44:29 60.17	4:09:00 54.72	4:15:01 54.37	4:10:09 55.93	4:15:09 54.83		4:48:00 51.34	4:55:39 50.01	3:40:42 8:25/mi	60.17
26.3mi	1										6:10:00 37.31						6:10:00 14:04/mi	37.31
26.4mi	1								5:12:00 43.69								5:12:00 11:49/mi	43.69
26.5mi	1							5:27:00 41.52									5:27:00 12:20/mi	41.52
27mi	4										5:59:00 39.72						5:59:00 13:18/mi	39.72
27.3mi	1															8:03:26 32.17	8:03:26 17:42/mi	32.17
27.4mi	1											5:40:22 43.43					5:40:22 12:25/mi	43.43
29.3mi	2						5:47:43 43.77										5:47:43 11:52/mi	43.77
30mi	13				6:21:00 40.41	6:25:32 40.27		6:28:43 40.63		6:58:33 38.39	7:19:00 36.92	5:40:10 48.50					5:40:10 11:20/mi	48.50
31mi	2											7:00:00 40.49					7:00:00 13:33/mi	40.49
50km	5				7:14:00 37.30		6:19:00 43.08		7:52:00 35.50	6:58:00 40.09			6:43:55 42.60				6:19:00 12:12/mi	43.08
33mi	1							6:29:14 45.73									6:29:14 11:48/mi	45.73
34mi	1				6:38:58 45.18												6:38:58 11:44/mi	45.18
55km	1							8:37:46 35.94									8:37:46 15:09/mi	35.94
35mi	2					6:54:21 45.51				8:10:00 39.83							6:54:21 11:50/mi	45.51
40mi	1								7:32:00 50.49								7:32:00 11:18/mi	50.49
45mi	3					8:54:39 47.94			10:56:00 40.09								8:54:39 11:53/mi	47.94
50mi	3			12:49:02 37.43	9:46:47 49.46	9:46:15 49.51											9:46:15 11:44/mi	49.51
53mi	3							12:27:00 42.73	10:58:00 48.93								10:58:00 12:25/mi	48.93
87.7km	1										11:24:14 49.68						11:24:14 12:33/mi	49.68
58.4mi	1								15:45:00 38.67								15:45:00 16:11/mi	38.67
85mi	1				22:47:00 42.72												22:47:00 16:05/mi	42.72

Date	Planned Races			Distance
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
2 Sep	Chillswim Windermere 11 Miles End to End	7:18:20	0.00	11mi
9 Jul	Snowdonia Trail Marathon PB	8:03:26	32.17	27.3mi
8 Jul	The Big Welsh Swim 9km	4:15:16	0.00	9km
3 Jun	Stockholm Marathon SB	4:55:39	50.01	26.2mi
23 Apr	London Marathon	5:17:55	46.50	26.2mi
26 Mar	Oakley 20 PB	3:38:40	50.71	20mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	26:46	58.79	5km
2 Oct	London Marathon SB	4:48:00	51.34	26.2mi
14 Aug	Thames Marathon Swim	5:05:20	0.00	13km
10 Apr	Flitwick 10K SB	52:13	61.02	10km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
5 Sep	ChillSwim Coniston 5.25miles End to End		0.00	5.25mi
2019		Result	WAVA	Distance
20 Jul	Henley Club to Pub		0.00	1.5km
6 Jul	Bantham Swoosh	1:37:49	0.00	6km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup SB	23:45	64.06	5km
23 Sep	Leighton 10 SB	1:26:03	59.64	10mi
25 Aug	The 401 Half Marathon SB	2:05:59	53.93	13.1mi
24 Feb	Big Fetch Mile - Bedford SB	6:57	63.77	1mi
2017		Result	WAVA	Distance
19 Nov	Shillington Shuffle	6:00:00	39.21	26.2mi
23 Sep	Wild Warrior ocr		0.00	10km
16 Sep	Round Norfolk Relay (the whole weekend thing)		0.00	1mi
2 Sep	Bedford RF Half SB	1:47:59	62.35	13.1mi
27 Aug	The 401 Half Marathon		0.00	13.1mi
26 Jul	Doug Anderson 5k SB	23:03	64.93	5km
15 Jul	Chiltern Challenge Ultra SB	6:43:55	42.60	50km
1 Jul	Big Fetch Mile - Bedford SB	6:35	66.78	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:15	67.36	400m
18 Jun	Run Bedford 10k SB	48:25	62.96	10km
17 Jun	Greensands Ridge Relay		0.00	1mi
28 May	Dorchester Marathon SB	4:15:09	54.83	26.2mi
12 May	Blisworth Friday 5 EMGP Series race 3 SB	37:29	65.09	5mi
1 May	Milton Keynes Marathon	4:57:02	47.10	26.2mi
19 Mar	Draycote Water 10 SB	1:26:33	58.25	10mi
22 Jan	3-Counties XC @ Sharnbrook	50:22	48.44	5mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon SB	1:57:58	56.56	13.1mi
27 Nov	3-Counties XC @ Wing	41:14	59.17	5mi
20 Nov	3-Counties XC @ Wootton		0.00	4.5mi
30 Oct	Stort 30 PB	5:40:10	48.50	30mi
23 Oct	3-Counties XC @ Wellingborough	43:40	53.30	7.68km
2 Oct	MBNA Chester Marathon SB	4:10:09	55.93	26.2mi
25 Sep	Robin Hood Half Marathon	2:04:57	53.40	13.1mi
17 Sep	Round Norfolk Relay Stage 11 PB	1:42:58	61.56	12.45mi
11 Sep	Swineshead 10	1:22:14	61.31	10mi
4 Sep	Dunstable Downs Marathon Challenge PB	5:40:22	43.43	27.4mi
28 Aug	Guernsey Marathon	4:30:05	51.80	26.2mi
27 Aug	Guernsey parkrun	27:05	55.26	5km
6 Aug	Linford Wood parkrun	25:20	58.60	5km
2 Jul	Enigma Need for Speed Marathon (Saturday)	5:05:05	45.45	26.2mi
5 Jun	Run Bedford 10k SB	48:45	61.99	10km
3 Jun	Northants 5k Race Series - Wellingborough SB	23:44	62.55	5km
22 May	Brathay Windermere Marathon	4:29:13	51.50	26.2mi
20 May	Blisworth Friday 5 EMGP Series race 3 SB	40:04	60.37	5mi
4 May	Silverstone 10k EMGP Series	52:38	57.42	10km
2 May	Milton Keynes Marathon	5:07:27	45.10	26.2mi
1 May	MK Rocket 5k	25:47	57.58	5km
10 Apr	Sandy 10 SB	1:20:30	62.08	10mi
28 Mar	Enigma Reverse Marathon	4:59:57	46.23	26.2mi
20 Mar	Pick and Mix PB	7:00:00	40.49	31mi
14 Feb	Punchbowl Marathon	7:44:00	35.24	30mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon	2:12:43	49.83	13.1mi
15 Nov	Sundon Saunter	6:52:44	34.86	27mi
31 Oct	Wicked 5 Halloween Run SB	53:17	45.40	5mi
24 Oct	Snowdonia Marathon	4:40:18	49.47	26.2mi
4 Oct	The Standard Chartered Jersey Marathon SB	4:15:01	54.37	26.2mi
19 Sep	Round Norfolk Relay Stage 9 PB	2:35:11	59.34	17.86mi
18 Jul	Dorset Invader Marathon	5:38:01	40.66	26.2mi
5 Jul	From Here to There & Back PB	5:59:00	39.72	27mi
31 May	Comrades Marathon PB	11:24:14	49.68	87.72km
17 May	Brathay Windermere Marathon	4:21:24	52.58	26.2mi
4 May	Milton Keynes Marathon	4:33:11	50.31	26.2mi
19 Apr	Flitwick 10K SB	54:06	55.38	10km
12 Apr	Sandy 10 SB	1:33:23	53.05	10mi
28 Mar	Port of Dover Race Festival - Marathon Day 1	4:30:15	50.85	26.2mi
15 Mar	Loughborough Half Marathon SB	1:59:24	54.90	13.1mi
8 Mar	Chiltern Kanter PB	6:10:00	37.31	26.3mi
8 Feb	Punchbowl Marathon	7:30:00	36.02	30mi
11 Jan	Winter Tanners SB	7:19:00	36.92	30mi
2014		Result	WAVA	Distance
22 Nov	Kirkstall Abbey Trail Marathon	4:52:08	47.04	26.2mi
28 Sep	Run for Rotary 10K SB	46:03	65.07	10km
20 Sep	Round Norfolk Relay (stage 12) SB	2:41:45	62.59	19.67mi
14 Sep	Northampton Half Marathon	1:41:57	64.29	13.1mi
7 Sep	Kenilworth Half Marathon SB	1:41:31	64.57	13.1mi
17 Aug	Thorney 5 Mile PB	36:28	65.24	5mi
1 Aug	Blisworth 5K PB	22:13	65.76	5km
20 Jul	Fairlands Valley Challenge 50k SB	6:58:00	40.09	50km
21 Jun	Malvern Midsummer Marathon	7:00:00	32.44	26.2mi
25 May	The Ox Ultra SB	8:10:00	39.83	35mi
18 May	Brathay Windermere Marathon	4:34:56	49.56	26.2mi
11 May	Stevington 12K SB	59:07	60.95	12km
7 May	Silverstone 10k EMGP Series	47:57	61.96	10km
6 Apr	Flitwick 8.5k ish		0.00	5.4mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	4:53:00	46.50	26.2mi
29 Mar	Buttons for Brathay Bells & Whistles marathon - day 1 SB	4:09:00	54.72	26.2mi
16 Mar	Run For Tomorrow Marathon	4:27:19	50.97	26.2mi
9 Mar	LEIGHTON 10K	49:12	60.39	10km
9 Feb	Punchbowl Ultra	7:41:00	34.86	30mi
12 Jan	Winter Tanners SB	6:58:33	38.39	30mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:24:08	58.37	10mi
24 Nov	Gatliff 50k SB	7:52:00	35.50	50km
3 Nov	Steppingley Step	6:21:24	35.72	26.2mi
20 Oct	Eden Project Marathon	4:37:29	49.10	26.2mi
22 Sep	Northampton Half Marathon		0.00	13.1mi
14 Sep	Round Norfolk Relay - Stage 5 PB	1:39:32	53.54	10.81mi
1 Jun	Severn Path Ultra PB	15:45:00	38.67	58.4mi
31 May	The Hafren Ultra SB	10:56:00	40.09	45mi
30 May	START OF ‘7' PB	5:12:00	43.69	26.4mi
19 May	Brathay Windermere Marathon	4:20:52	51.78	26.2mi
11 May	Dukeries Ultra 40M PB	7:32:00	50.49	40mi
4 May	Malvern Hills Ultra PB	10:58:00	48.93	53mi
7 Apr	Blackpool Marathon SB	3:44:29	60.17	26.2mi
17 Feb	Stamford 30k PB	2:46:42	56.32	30km
10 Feb	Folksworth 15 SB	2:08:52	57.74	15mi
3 Feb	Three Counties XC - Wootton		0.00	5mi
13 Jan	The Milton Keynes Mystery 10K SB	48:57	60.19	10km
2012		Result	WAVA	Distance
16 Dec	Three Counties XC - Stopsley		0.00	5mi
9 Dec	Bedford Harriers Half Marathon SB	1:49:36	58.77	13.1mi
2 Dec	Nene Valley 10 SB	1:21:21	59.86	10mi
25 Nov	Three Counties XC - East Haddon		0.00	5mi
11 Nov	Three Counties XC - Leighton Buzzard		0.00	5mi
28 Oct	Three Counties XC - Wellingborough & District		0.00	5mi
30 Sep	Leighton Buzzard	1:23:04	58.62	10mi
23 Sep	Paul Maguire 5 Mile SB	38:14	61.71	5mi
16 Sep	Round Norfolk Relay - Stage 17	1:34:47	60.70	11.73mi
15 Sep	Round Norfolk Relay (the whole weekend thing)		0.00	1mi
19 Aug	The 2nd Gin Pit Trail Marathon	4:37:36	48.24	26.2mi
18 Aug	Fetch Picnic in the Park		0.00	10m
11 Aug	Herts Stroller SB	12:27:00	42.73	53mi
28 Jul	Summer Run Around the Reservoir 1	4:29:00	49.78	26.2mi
14 Jul	Laugavegur Ultra Marathon PB	8:37:46	35.94	55km
24 Jun	Herts Hobble PB	5:27:00	41.52	26.5mi
16 Jun	Nomad 50	11:50:54	43.44	51.7mi
20 May	Brathay Windermere Marathon SB	4:07:21	54.14	26.2mi
5 May	Malvern Hills Ultra	15:25:00	34.51	53mi
22 Apr	London Marathon	4:52:02	45.85	26.2mi
8 Apr	The Northampton Running Festival Marathon	4:14:46	52.56	26.2mi
18 Mar	Daffodil Dawdle	4:48:00	46.49	26.2mi
3 Mar	Jack's Spring Challenge (100 MC only)	4:31:00	49.41	26.2mi
25 Feb	Belvoir Challenge 26	4:43:53	47.17	26.2mi
18 Feb	Fetch Wedding Mile SB	6:34	64.37	1mi
12 Feb	Punchbowl Marathon SB	6:28:43	40.63	30mi
4 Feb	Pilgrim Challenge Day 1 PB	6:29:14	45.73	33mi
15 Jan	Winter Tanners	6:33:00	40.18	30mi
8 Jan	Cold Christmas to Good Easter Marathon	4:52:47	45.73	26.2mi
2 Jan	Winter Enigma Marathon	4:11:53	53.16	26.2mi
2011		Result	WAVA	Distance
22 Dec	Christmas enigma marathon day 2	4:01:46	55.39	26.2mi
21 Dec	Christmas enigma marathon day 1	4:10:55	53.37	26.2mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	5:40:35	46.37	30mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:55:08	44.47	30mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	7:30:00	35.09	30mi
6 Nov	ING New York City Marathon	4:18:25	51.82	26.2mi
9 Oct	Great Eastern Run SB	1:48:21	58.94	13.1mi
24 Sep	Great Langdale Half Marathon	2:09:00	49.51	13.1mi
4 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 3	7:22:23	37.13	31mi
3 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 2	7:25:36	38.40	32mi
2 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 1	5:48:38	39.85	27mi
28 Aug	Sandwell Six Towns Marathon	5:27:00	40.95	26.2mi
27 Aug	Bedford parkrun	23:57	60.04	5km
20 Aug	Bedford parkrun	25:16	56.47	5km
30 Jul	Bedford Parkrun SB	23:31	60.67	5km
17 Jul	Fairlands Valley Challenge 50k PB	6:19:00	43.08	50km
26 Jun	Herts Hobble PB	5:50:17	37.60	26mi
25 Jun	The Holly Challenge (Marathon)	4:37:35	47.83	26.2mi
29 May	Forces March 5 in 5. Day 5	4:22:32	50.57	26.2mi
22 May	Brathay 10 in 10 day 10	4:27:45	49.58	26.2mi
21 May	Brathay 10 in 10 day 9	4:29:13	49.31	26.2mi
20 May	Brathay 10 in 10 day 8	4:23:50	50.32	26.2mi
19 May	Brathay 10 in 10 day 7	4:20:51	50.90	26.2mi
18 May	Brathay 10 in 10 day 6	4:46:51	46.28	26.2mi
17 May	Brathay 10 in 10 day 5	4:09:22	53.24	26.2mi
16 May	Brathay 10 in 10 day 4	4:27:11	49.69	26.2mi
15 May	Brathay 10 in 10 day 3 SB	3:53:56	56.75	26.2mi
14 May	Brathay 10 in 10 day 2	4:04:45	54.24	26.2mi
13 May	Brathay 10 in 10 day 1	4:07:17	53.69	26.2mi
22 Apr	Bletchley Enigma Marathon (FULL !)	4:28:31	49.44	26.2mi
10 Apr	Paris Marathon	3:59:24	55.46	26.2mi
3 Apr	Sandy 10 SB	1:32:56	51.51	10mi
26 Mar	Charnwood Marathon	6:12:21	35.37	26mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave)	6:27:31	39.27	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB	5:47:43	43.77	29.3mi
26 Feb	Bedfordshire Clangtastic Mile - 1 mile SB	6:43	62.45	1mi
26 Feb	Bedfordshire Clangtastic Mile - 400 m SB	1:30	53.90	400m
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:12	59.00	800m
12 Feb	Enigma Quadzilla day 3 of 4	4:38:35	47.66	26.2mi
2010		Result	WAVA	Distance
27 Dec	Breaston Beast	6:01:34	36.72	26.2mi
5 Dec	The Christmas Enigma Marathon	4:36:16	48.06	26.2mi
14 Nov	Steppingley Step	5:44:00	38.59	26.2mi
6 Nov	MK Enigma Track marathon	4:27:42	49.59	26.2mi
10 Oct	Brussels Marathon SB	4:15:03	52.05	26.2mi
18 Sep	Round Norfolk Relay - Stage 9 PB	1:30:52	59.87	11.3mi
12 Sep	Dunstable Downs Marathon Challenge	5:07:33	43.17	26.2mi
17 Aug	MK Evening Enigma Marathon	4:48:31	45.63	26.2mi
8 Aug	Outlaw Triathlon	1:37:44 / 6:58:31 / 4:59:47	0.00	2.4miles/112miles/26.2miles
25 Jul	Bury St Edmunds Challenge SB	6:15:00	34.82	26mi
18 Jul	Fairlands Valley Challenge Marathon	4:49:07	45.53	26.2mi
11 Jul	Box End Sprint Tri	20:43 / 50:37 / 24:24	0.00	750metres/24km/5km
4 Jul	Tanners Ultra 30 SB	6:25:32	40.27	30mi
27 Jun	Herts Hobble	5:23:42	40.67	26.2mi
6 Jun	Northants Ultra 35 Shires & Spires PB	6:54:21	45.51	35mi
31 May	Forces March 5 in 5. Day 5	5:25:39	40.42	26.2mi
30 May	Forces March 5 in 5. Day 4	4:42:08	46.66	26.2mi
29 May	Forces March 5 in 5. Day 3	5:57:12	36.85	26.2mi
28 May	Forces March 5 in 5. Day 2	4:39:03	47.17	26.2mi
27 May	Forces March 5 in 5. Day 1	5:24:29	40.57	26.2mi
16 May	Brathay Windermere Marathon	4:22:38	50.12	26.2mi
2 May	Suffolk Heritage Coast Run/Walk	4:45:10	46.16	26.2mi
25 Apr	London Marathon	4:34:09	48.02	26.2mi
2 Apr	Bletchley Enigma Marathon	4:24:19	49.80	26.2mi
27 Mar	Charnwood Marathon	5:45:06	37.84	26mi
14 Mar	Bedford Clanger	6:15:00	36.43	27mi
7 Mar	The Grizzly SB	4:12:47	39.05	20mi
28 Feb	Three Counties Cross Country - Race 6		0.00	5mi
27 Feb	Belvoir Challenge 26	5:54:00	37.19	26.2mi
14 Feb	Three Counties Cross Country - Race 5	43:19	53.16	5mi
13 Feb	Milton Keynes parkrun SB	23:40	59.82	5km
6 Feb	Thames Trot PB	9:46:15	49.51	50mi
24 Jan	Ultra Race 45 - Day 2	9:26:01	45.29	45mi
23 Jan	Ultra Race 45 - Day 1 PB	8:54:39	47.95	45mi
17 Jan	Winter Challenge 2	4:40:16	46.97	26.2mi
10 Jan	Winter Challenge Snow Slog	4:56:07	44.46	26.2mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:19:27	59.75	10mi
13 Dec	Bedford Harriers Half Marathon	2:12:12	47.49	13.1mi
12 Dec	black park park run SB	23:09	61.16	5km
29 Nov	Gatliff 50k SB	7:14:00	37.30	50km
15 Nov	St Neots Riverside Half Marathon	1:52:54	55.61	13.1mi
25 Oct	Three Counties Cross Country - Race 1	38:14	60.23	5mi
17 Oct	Rowbotham Round Rotherham 50 SB	9:46:47	49.46	50mi
27 Sep	Biddenham 10k River Run		0.00	10km
19 Sep	Round Norfolk Relay - Stage 10 PB	2:02:15	59.66	15.08mi
5 Sep	Vitruvian Triathlon	49:06 / 3:04:53 / 2:00:25	0.00	1900metres/85km/21km
29 Aug	Ridgeway Challenge PB	22:47:00	42.72	85mi
19 Jul	Fairlands Valley Challenge Marathon	4:47:00	45.49	26.2mi
5 Jul	Tanners Marathon 30 Miles SB	6:21:00	40.41	30mi
7 Jun	Northants Ultra 34 PB	6:38:58	45.18	34mi
17 May	Brathay Windermere Marathon SB	4:03:38	53.59	26.2mi
3 May	Bedford Sprint Series Race 1	/ /	0.00	400metres/24km/5km
29 Mar	Sandy 10	1:17:49	60.50	10mi
15 Mar	Hastings Half Marathon SB	1:48:27	57.41	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon		0.00	13.1mi
25 Jan	Barretts Canterbury 10 SB	1:16:22	61.65	10mi
10 Jan	Beds/Bucks XC Champs (mens race) SB	58:48	58.78	12km
2008		Result	WAVA	Distance
13 Dec	Rowbotham Round Rotherham 50 SB	12:49:02	37.43	50mi
9 Nov	Steppingley Step	5:32:00	39.32	26.2mi
1 Nov	Fetch Five - Big Feck		0.00	5mi
25 Oct	Beachy Head Marathon	5:16:00	41.31	26.2mi
19 Oct	Abingdon Marathon	3:53:25	55.93	26.2mi
28 Sep	White Cliffs Challenge	6:22:00	37.08	28mi
20 Sep	Round Norfolk Relay - Stage 12 PB	2:39:35	60.26	19.67mi
22 Jul	Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) PB	12:51	63.30	3km
20 Jul	Fairlands Valley Challenge Marathon	4:33:30	47.34	26.2mi
22 Jun	Cheltenham Circular Challenge	5:46:24	37.38	26.2mi
21 Jun	Malvern Midsummer Marathon	6:51:00	31.25	26mi
18 May	Brathay Windermere Marathon	4:34:17	47.20	26.2mi
17 May	White Peak Marathon	4:21:06	49.59	26.2mi
6 May	Silverstone 10k EMGP Series	46:58	60.21	10km
27 Apr	Shakespeare Marathon	4:19:06	49.97	26.2mi
30 Mar	Sandy 10 SB	1:18:16	59.66	10mi
29 Mar	Caythorpe Canter 26	4:26:07	48.65	26.2mi
24 Mar	Stanwick 10k PB	44:43	63.24	10km
9 Mar	The Grizzly	3:28:26	46.58	20mi
2 Mar	Cambridge Boundary Run	4:16:14	50.53	26.2mi
23 Feb	National Cross Country Championships		0.00	6.25mi
17 Feb	Draycote Water Marathon PB	3:40:42	58.66	26.2mi
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	35:44	62.55	4.93mi
13 Jan	Cold Christmas to Good Easter Marathon	4:53:00	44.19	26.2mi
2007		Result	WAVA	Distance
30 Dec	Buntingford 10	1:14:38	62.57	10mi
16 Dec	Three Counties XC league Race 3 - Letchworth hosted by North Herts	36:54	60.94	4.96mi
15 Dec	Fetcheveryone Eastern 1 Mile Challenge PB	6:17	65.26	1mi
1 Dec	Fetch Everyone December Mile		0.00	1mi
18 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
27 Oct	Beachy Head Marathon	4:32:00	47.60	26.2mi
14 Oct	Great Eastern Run PB	1:37:01	63.65	13.1mi
30 Sep	Bedford Autumn Sprint Triathlon	/ / 1:23:21	0.00	0miles/0miles/18.25miles
30 Sep	Biddenham 10k River Run	49:37	56.99	10km
15 Sep	Round Norfolk Relay Stage (4) PB	1:44:55	57.32	12.76mi
26 Aug	Jordans Bedford Classic Triathlon	40:03 / 1:21:04 / 50:01	0.00	1.5km/40km/10km
25 Jul	Doug Anderson 5k SB	22:23	61.82	5km
6 Jul	Cranfield Five Mile SB	36:50	61.05	5mi
13 May	Stevington 12k PB	56:13	60.50	12km
8 May	Silverstone 10k EMGP Series SB	44:50	62.57	10km
15 Apr	Flitwick 10K	45:20	61.88	10km
9 Apr	Stanwick 10k	47:20	59.27	10km
25 Mar	Sandy 10 SB	1:14:30	62.17	10mi
4 Mar	Barcelona Marathon SB	3:57:24	54.09	26.2mi
4 Feb	Watford Half Marathon	1:43:23	59.23	13.1mi
21 Jan	Folksworth 15 PB	1:54:51	61.59	15mi
6 Jan	Beds (and Bucks) County Championships 12k XC	1:00:56	55.81	12km
2006		Result	WAVA	Distance
31 Dec	Buntingford 10 PB	1:13:43	62.83	10mi
17 Dec	Great Lincoln Santa Run PB	15:00	63.43	3.5km
10 Dec	Bedford Harriers Half Marathon SB	1:42:51	59.54	13.1mi
19 Nov	Campbell Park Canter Cross Country	1:01:07	45.90	10km
29 Oct	Snowdonia Marathon SB	4:19:51	49.41	26.2mi
22 Oct	Lady Godiva Coventry Half Marathon	1:53:54	53.77	13.1mi
1 Oct	Campbell Park Canter XC	30:33	45.30	5km
17 Sep	Cransley Half-marathon	1:47:45	56.83	13.1mi
10 Sep	Robin Hood Half Marathon	1:58:38	51.62	13.1mi
26 Jul	Doug Anderson 5k SB	22:34	60.86	5km
9 Jul	Wycombe Half Marathon	1:48:17	56.09	13.1mi
2 Jul	mansfield half	1:49:18	55.57	13.1mi
4 Jun	Asics Blackpool Marathon	4:29:59	47.17	26.2mi
17 May	Bedford 6 EMGP race 3 PB	46:04	58.31	6mi
7 May	Stevington 12k SB	59:17	56.91	12km
2 May	Silverstone 10k EMGP Series SB	49:02	56.76	10km
9 Apr	Belvoir Half Marathon	1:54:00	53.28	13.1mi

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Nightjar
M60 Bedfordshire