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Elsie Too F45
No clubs listed.
-
Races
66 -
Miles
2889 -
Miles
71 -
Miles
298 -
100m
17 -
800m
3:47 -
Mile
7:02 -
5k
24:26 -
5M
43:19 -
10k
52:46 -
10M
1:39:32 -
Half
2:09:55
About Me
I currently manage to get out for a run a couple of times a week. 2 or 3 miles generally. parkruns are a major part of my cake eating social life. I've also discovered yoga and really like it.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 17
4:34/mi
|
0.00 | 17 | ||||||||||
800m | 1 | 3:47
7:37/mi
|
0.00 | 3:47 | ||||||||||
1mi | 9 | 7:02
7:02/mi
|
0.00 | 7:37 | 7:14 | 7:05 | 7:30 | 7:42 | 7:36 | 7:02 | ||||
1.1mi | 1 | 9:34
8:42/mi
|
0.00 | 9:34 | ||||||||||
5km | 27 | 24:26
7:52/mi
|
0.00 | 27:39 | 26:03 | 24:26 | 29:02 | 24:44 | 29:18 | 27:10 | 28:00 | 26:18 | 24:44 | 24:31 |
5mi | 3 | 43:19
8:40/mi
|
0.00 | 44:27 | 43:19 | 44:37 | ||||||||
10km | 10 | 52:46
8:30/mi
|
0.00 | 55:09 | 53:21 | 52:59 | 59:55 | 52:46 | ||||||
12km | 2 | 1:05:36
8:48/mi
|
0.00 | 1:05:36 | 1:09:00 | |||||||||
9.2mi | 1 | 1:23:18
9:03/mi
|
0.00 | 1:23:18 | ||||||||||
10mi | 1 | 1:39:32
9:57/mi
|
0.00 | 1:39:32 | ||||||||||
13.1mi | 1 | 2:09:55
9:55/mi
|
0.00 | 2:09:55 |
2020 |
Distance | Date | Result | WAVA |
Run Bedford 10k | 10km | 21 Jun | 0.00% | |
Stevington 12K | 12km | 10 May | 0.00% | |
Flitwick 10k | 10km | 19 Apr | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Bantham Swoosh | 0km | 6 Jul | 1:46:00 | 0.00% |
Box End Park Aquathlon | 750metres/5km | 27 Jun | 15:56 / 31:35 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
RunThrough Running Grand Prix Bedford Autodrome 5k | 5km | 7 Oct | 24:31 | 62.64% |
Box End Park Aquathlon | 750metres/5km | 13 Sep | 15:47 / 28:43 | 0.00% |
Big Fetch Mile - Woking | 1mi | 28 Jul | 7:02 | 64.30% |
Doug Anderson 5k | 5km | 25 Jul | 27:25 | 56.01% |
Box End Park Aquathlon | 750metres/5km | 19 Jul | 17:15 / 29:19 | 0.00% |
Run Bedford 10k | 10km | 17 Jun | 52:46 | 59.97% |
Box End Park Aquathlon | 750metres/5km | 17 May | 16:52 / 29:42 | 0.00% |
Silverstone 10K EMGP Series race 1 | 10km | 9 May | 1:00:40 | 52.16% |
Big Fetch Mile - Bedford | 1mi | 24 Feb | 7:38 | 59.25% |
2017 |
Distance | Date | Result | WAVA |
Marston Forest 5K | 5km | 16 Jun | 24:44 | 61.69% |
2016 |
Distance | Date | Result | WAVA |
Jingle Mile V: The Final Front Ear | 1mi | 10 Dec | 7:36 | 58.85% |
Wellingborough 5 | 5mi | 31 Jul | 44:37 | 55.74% |
Doug Anderson 5k | 5km | 27 Jul | 28:07 | 53.95% |
Marston Forest 5K | 5km | 10 Jun | 26:18 | 57.68% |
Western Bypass Challenge | 4.5mi | 10 Apr | 40:19 | 55.52% |
2015 |
Distance | Date | Result | WAVA |
Jingle Mile IV: A New Hope | 1mi | 12 Dec | 7:42 | 57.51% |
Bedford parkrun | 5km | 5 Dec | 28:00 | 54.18% |
Run for Rotary 10K | 10km | 27 Sep | 0.00% | |
Bedford parkrun | 5km | 11 Apr | 28:33 | 52.86% |
2014 |
Distance | Date | Result | WAVA |
Run for Rotary 10K | 10km | 28 Sep | 59:55 | 51.57% |
The Chicks Chase #4 | 5km | 14 Aug | 27:10 | 55.29% |
Northampton Magic Mile | 1mi | 2 Aug | 7:30 | 58.02% |
Bedford parkrun | 5km | 25 Jan | 28:25 | 52.86% |
2013 |
Distance | Date | Result | WAVA |
Whitley Bay Parkrun | 5km | 28 Dec | 29:18 | 51.26% |
Cambridge Funrun | 1.1mi | 15 Nov | 9:34 | 50.04% |
Bedford parkrun | 5km | 12 Oct | 32:52 | 45.52% |
Bedford parkrun | 5km | 21 Sep | 39:11 | 38.18% |
2012 |
Distance | Date | Result | WAVA |
Fetch Picnic in the Park | 10mi | 18 Aug | 0.00% | |
Fetch Wedding Mile | 1mi | 18 Feb | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Bedford ParkRun | 5km | 17 Sep | 25:39 | 57.95% |
Bedford Harriers 10K | 10km | 4 Sep | 52:59 | 57.65% |
Doug Anderson 5K | 5km | 27 Jul | 24:44 | 60.09% |
Race4life Bedford (5k) | 5km | 24 Jul | 27:44 | 53.59% |
Bedford Harriers mile | 1mi | 20 Jul | 7:05 | 60.24% |
Marston Forest 5K | 5km | 17 Jun | 25:15 | 58.86% |
Bedford parkrun | 5km | 11 Jun | 25:53 | 57.42% |
Stevington 12K | 12km | 15 May | 1:09:00 | 53.37% |
Milton Keynes parkrun | 5km | 7 May | 26:57 | 55.15% |
Flitwick 10K | 10km | 10 Apr | 57:37 | 53.02% |
Milton Keynes parkrun | 5km | 2 Apr | 27:56 | 53.21% |
Milton Keynes parkrun | 5km | 19 Mar | 29:29 | 50.41% |
Bedfordshire Clangtastic Mile - 1 mile | 1mi | 26 Feb | 8:08 | 52.46% |
Bedfordshire Clangtastic Mile - 800 m | 800mi | 26 Feb | 3:47 | 49.90% |
Bedfordshire Clangtastic Mile - 100 m | 100mi | 26 Feb | 17 | 61.71% |
2010 |
Distance | Date | Result | WAVA |
Milton Keynes parkrun | 5km | 30 Oct | 29:02 | 51.19% |
2009 |
Distance | Date | Result | WAVA |
Biddenham 10k River Run | 10km | 27 Sep | 0.00% | |
Round Norfolk Relay - Stage 7 | 9.2mi | 19 Sep | 1:23:18 | 54.65% |
Bedford Harriers Charity Mile | 1mi | 16 Sep | 7:14 | 58.47% |
Bedford Harriers 10K | 10km | 13 Sep | 53:21 | 57.00% |
Doug Anderson 5k | 5km | 22 Jul | 24:26 | 60.58% |
Cranfield 5 | 5mi | 3 Jul | 43:19 | 55.94% |
Marston Forest 5K | 5km | 19 Jun | 24:48 | 59.68% |
Stevington 12k | 12km | 17 May | 1:05:36 | 55.88% |
Flitwick 10K | 10km | 19 Apr | 53:35 | 56.75% |
Chicks Chase Winter Series 2 | 5km | 21 Mar | 25:29 | 58.08% |
Three counties XC race 5 - Hosted by Team east Hadden | 4.75mi | 1 Mar | 47:52 | 48.09% |
2008 |
Distance | Date | Result | WAVA |
Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 4.9mi | 23 Nov | 45:28 | 52.23% |
Bedford Harriers 10K | 10km | 14 Sep | 55:09 | 55.06% |
Swineshead 10 | 10mi | 7 Sep | 1:39:32 | 49.71% |
Cranfield 5 Miler | 5mi | 8 Aug | 44:27 | 54.44% |
Doug Anderson 5k | 5km | 23 Jul | 26:03 | 56.74% |
Bedford Harriers Charity Timed Mile | 1mi | 7 Jul | 7:37 | 55.34% |
Marston Forest 5K | 5km | 20 Jun | 27:05 | 54.58% |
Flitwick 10K | 10km | 20 Apr | 56:36 | 53.65% |
Lions Club of Winslow 10K | 10km | 24 Feb | 56:39 | 53.60% |
Three Counties XC league - Race 5 - hosted by Team East Haddon | 4.93mi | 10 Feb | 45:22 | 52.59% |
2007 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 0.00% | |
Great North Run | 13.1mi | 30 Sep | 2:09:55 | 50.24% |
Doug Anderson 5k | 5km | 25 Jul | 27:39 | 53.42% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 26 | 24 | 0 | 12 | 20 | 42 | 43 | 50 | 21 | 0 | 0 | 2 | 240 |
2020 | 0 | 0 | 14 | 102 | 64 | 39 | 0 | 17 | 0 | 9 | 0 | 0 | 245 |
2019 | 5 | 0.8 | 4.8 | 5.9 | 9.5 | 13.2 | 4.5 | 1 | 0 | 0 | 0 | 0 | 44.6 |
2019 | 25 | 15 | 12 | 6 | 3 | 12 | 18 | 18 | 11 | 15 | 39 | 24 | 196 |
2019 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 2.6 | 3.5 | 4 | 2.9 | 2.9 | 1.7 | 3.1 | 2.4 | 0 | 23 |
2018 | 12 | 15 | 12 | 36 | 42 | 32 | 26 | 10 | 28 | 26 | 16 | 18 | 273 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0.7 | 0 | 0 | 0 | 1.4 |
2017 | 21 | 19 | 22 | 38 | 19 | 31 | 9 | 8 | 27 | 6 | 3 | 0 | 201 |
2016 | 24 | 18 | 15 | 19 | 27 | 25 | 13 | 12 | 21 | 21 | 24 | 7 | 226 |
2015 | 19 | 11 | 12 | 18 | 0 | 12 | 24 | 23 | 24 | 13 | 22 | 31 | 207 |
2014 | 25 | 2 | 2 | 10 | 5 | 4 | 13 | 16 | 15 | 7 | 17 | 17 | 133 |
2013 | 2 | 1 | 0 | 7 | 14 | 13 | 18 | 26 | 30 | 19 | 8 | 19 | 158 |
2013 | 0 | 0 | 0 | 6 | 6 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 24 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.2 |
2012 | 7 | 2 | 20 | 0 | 2 | 2 | 0 | 4 | 0 | 1 | 4 | 3 | 44 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
2011 | 11 | 21 | 23 | 25 | 25 | 35 | 36 | 27 | 26 | 11 | 35 | 3 | 279 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 15 | 6 | 16 | 16 | 9 | 66 |
2009 | 32 | 30 | 61 | 53 | 52 | 61 | 53 | 63 | 38 | 3 | 6 | 0 | 452 |
2008 | 37 | 48 | 37 | 55 | 24 | 26 | 44 | 39 | 53 | 28 | 6 | 10 | 406 |
2008 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 24:06(24:06/m) 120/133bpm 145cal 54/100rpm 2.49/4.55mph 2) 1m - 26:20(26:20/m) 114/138bpm 111cal 51/78rpm 2.28/3.28mph 3) 0.34m - 8:19(24:44/m) 110/125bpm 29cal 53/75rpm 2.43/3.3mph |
Split Summary
=== 1) 1m - 20:24(20:24/m) 114/128bpm 108cal 56/123rpm 2.94/4.3mph 2) 1m - 21:47(21:47/m) 117/131bpm 107cal 52/60rpm 2.75/4.66mph 3) 0.47m - 11:00(23:21/m) 134/164bpm 79cal 53/60rpm 2.57/3.47mph 4) 0m - 7(25:46/m) 146/147bpm 46/46rpm 2.33/3.28mph 5) 0.25m - 5:06(20:19/m) 125/148bpm 26cal 53/59rpm 2.95/3.86mph ![]() |
Breath day 1
Forward bends were a bit much so didn’t complete all of it but generally felt good. 2nd Jan 2021, 3:12pm
KatieB wrote: I found it quite hard! And didn’t spend as long holding poses while Adrienne waffled, as she seemed to want. 2nd Jan 2021, 3:14pm
Elsie Too wrote: I’ll have wait and see how it all feels later and tomorrow but I’m hopeful that I am finally getting somewhere. The flare up after treatment didn’t happen after my latest session 2nd Jan 2021, 3:15pm
KatieB wrote: Awesome :-)![]()
Split Summary
=== 1) 1m - 19:05(19:05/m) 103/114bpm 81cal 58/92rpm 3.14/5.01mph 2) 1m - 18:28(18:28/m) 108/141bpm 78cal 57/115rpm 3.25/4.26mph 3) 1m - 18:03(18:03/m) 107/121bpm 67cal 57/77rpm 3.32/4.51mph 4) 0.23m - 4:09(17:46/m) 98/107bpm 11cal 56/59rpm 3.38/4.05mph ![]() |
Split Summary
=== 1) 0.57m - 10:01(17:32/m) 100/122bpm 59cal 3.42/3.9mph 2) 0.06m - 36(9:33/m) 104/132bpm 3cal 6.28/6.85mph 3) 0.14m - 2:00(14:06/m) 111/139bpm 15cal 4.25/6.26mph 4) 0.08m - 41(8:55/m) 107/130bpm 3cal 6.73/6.97mph 5) 0.13m - 2:01(15:00/m) 114/130bpm 15cal 4/6.82mph 6) 0.08m - 44(9:17/m) 115/138bpm 4cal 6.46/6.49mph 7) 0.14m - 2:01(14:34/m) 112/129bpm 15cal 4.12/6.35mph 8) 0.06m - 41(10:36/m) 107/133bpm 3cal 5.66/6.57mph 9) 0.14m - 2:01(14:05/m) 114/132bpm 14cal 4.26/5.72mph 10) 0.07m - 42(9:24/m) 117/135bpm 4cal 6.38/6.59mph 11) 0.61m - 9:11(15:04/m) 103/134bpm 63cal 3.98/6.39mph |
Split Summary
=== 1) 1m - 17:03(17:03/m) 121/131bpm 110cal 58/62rpm 3.52/3.97mph 2) 0.1m - 2:36(25:18/m) 122/128bpm 15cal 59/61rpm 2.37/3.61mph ![]()
Split Summary
=== 1) 1m - 20:04(20:04/m) 115/126bpm 112cal 58/105rpm 2.99/3.82mph 2) 0.86m - 14:32(16:53/m) 117/126bpm 72cal 59/70rpm 3.55/4.28mph ![]() |
Split Summary
=== 1) 1m - 15:01(15:01/m) 107/119bpm 70cal 62/88rpm 4/4.76mph 2) 1m - 14:53(14:53/m) 128/161bpm 102cal 62/123rpm 4.03/5.51mph 3) 0.72m - 10:56(15:05/m) 135/158bpm 80cal 63/70rpm 3.98/4.42mph ![]() |
Split Summary
=== 1) 1m - 16:26(16:26/m) 89/103bpm 50cal 61/123rpm 3.65/4.03mph 2) 0.39m - 6:25(16:22/m) 68/73bpm 7cal 61/66rpm 3.67/4.42mph ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Breath day 2
Split Summary
=== 1) 1m - 16:50(16:50/m) 129/141bpm 125cal 60/121rpm 3.57/4.05mph 2) 1m - 18:04(18:04/m) 122/145bpm 96cal 59/75rpm 3.32/4.24mph 3) 0.6m - 10:18(17:17/m) 124/134bpm 53cal 58/64rpm 3.47/3.8mph ![]()
Morning Yoga
![]()
5 minutes morning yoga
![]() |
Split Summary
=== 1) 0.63m - 9:22(14:46/m) 105/118bpm 66cal 4.06/4.57mph 2) 0.07m - 42(9:21/m) 119/142bpm 4cal 6.41/6.85mph 3) 0.15m - 2:02(13:36/m) 128/142bpm 16cal 4.41/6.51mph 4) 0.07m - 41(10:36/m) 129/149bpm 4cal 5.66/6.95mph 5) 0.15m - 2:01(13:05/m) 129/153bpm 17cal 4.59/5.51mph 6) 0.07m - 42(9:24/m) 126/156bpm 4cal 6.38/6.59mph 7) 0.14m - 2:02(14:05/m) 125/153bpm 15cal 4.26/6.28mph 8) 0.08m - 41(8:49/m) 121/145bpm 4cal 6.8/6.7mph 9) 0.13m - 2:01(15:00/m) 125/142bpm 15cal 4/6.45mph 10) 0.08m - 41(9:09/m) 124/142bpm 4cal 6.56/6.41mph 11) 1m - 14:30(14:30/m) 109/141bpm 103cal 4.14/6.28mph 12) 0.01m - 17(20:30/m) 108/108bpm 2cal 2.93/4.22mph |
Breath day 3
Couldn’t complete all the forward folds or down dogs but still feels good to be doing it. ![]()
Split Summary
=== 1) 1m - 15:45(15:45/m) 114/122bpm 86cal 61/79rpm 3.81/4.57mph 2) 1m - 15:37(15:37/m) 119/139bpm 86cal 62/67rpm 3.84/4.42mph 3) 1m - 15:27(15:27/m) 127/142bpm 94cal 61/70rpm 3.89/4.47mph 4) 0.6m - 9:28(15:44/m) 135/146bpm 66cal 61/65rpm 3.81/4.09mph ![]() |
Split Summary
=== 1) 1m - 20:34(20:34/m) 108/128bpm 96cal 59/67rpm 2.92/3.84mph 2) 1m - 22:04(22:04/m) 107/120bpm 87cal 55/117rpm 2.72/4.68mph 3) 1m - 22:24(22:24/m) 109/133bpm 87cal 54/78rpm 2.68/3.44mph 4) 0.61m - 13:45(22:34/m) 115/151bpm 61cal 55/110rpm 2.66/3.44mph ![]() |
Split Summary
=== 1) 0.68m - 10:03(14:46/m) 120/133bpm 74cal 4.06/4.47mph 2) 0.08m - 43(8:52/m) 143/161bpm 6cal 6.77/6.85mph 3) 0.11m - 1:31(14:03/m) 151/168bpm 13cal 4.27/6.43mph 4) 0.07m - 41(10:27/m) 148/167bpm 6cal 5.74/5.74mph 5) 0.11m - 1:31(13:50/m) 154/163bpm 13cal 4.34/5.59mph 6) 0.08m - 41(9:08/m) 166/184bpm 7cal 6.57/6.91mph 7) 0.1m - 1:31(15:09/m) 160/177bpm 14cal 3.96/6.37mph 8) 0.09m - 52(9:55/m) 157/173bpm 8cal 6.06/6.05mph 9) 0.11m - 1:32(14:29/m) 155/170bpm 13cal 4.14/5.76mph 10) 0.07m - 41(9:26/m) 155/173bpm 6cal 6.36/6.28mph 11) 1m - 14:32(14:32/m) 137/178bpm 111cal 4.13/6.28mph 12) 0.07m - 1:03(14:34/m) 132/135bpm 8cal 4.12/4.32mph |
Breath day 4
Skipped the legs out because back clunks every time I straighten out the left leg. ![]()
Split Summary
=== 1) 1m - 14:21(14:21/m) 133/153bpm 113cal 62/79rpm 4.18/4.74mph 2) 1m - 15:28(15:28/m) 141/161bpm 128cal 61/67rpm 3.88/4.22mph 3) 0.27m - 4:31(16:40/m) 142/151bpm 35cal 60/65rpm 3.6/3.99mph ![]() |
Split Summary
=== 1) 1m - 14:47(14:47/m) 124/137bpm 101cal 68/125rpm 4.06/6.49mph 2) 0.82m - 12:43(15:34/m) 130/144bpm 85cal 66/125rpm 3.86/6.03mph ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 17:46(17:46/m) 121/142bpm 113cal 59/64rpm 3.38/3.88mph 2) 0.23m - 4:18(18:42/m) 120/127bpm 23cal 58/61rpm 3.21/3.88mph ![]() |
Split Summary
=== 1) 0.96m - 18:11(18:53/m) 123/131bpm 118cal 58/67rpm 3.18/4.7mph ![]() |
-
|
Split Summary
=== 1) 1m - 17:06(17:06/m) 110/124bpm 84cal 58/63rpm 3.51/3.78mph 2) 0.39m - 7:10(18:13/m) 111/124bpm 32cal 56/61rpm 3.29/3.7mph ![]() |
Split Summary
=== 1) 1m - 18:25(18:25/m) 114/169bpm 97cal 57/65rpm 3.26/3.95mph 2) 0.17m - 3:12(18:46/m) 112/120bpm 14cal 55/59rpm 3.2/3.57mph ![]() |
Split Summary
=== 1) 1m - 14:20(14:20/m) 118/140bpm 87cal 67/125rpm 4.19/6.1mph 2) 1m - 14:25(14:25/m) 127/137bpm 92cal 61/116rpm 4.16/5.63mph 3) 0.03m - 29(16:06/m) 130/140bpm 3cal 60/67rpm 3.73/4.19mph ![]() |
Split Summary
=== 1) 1m - 16:34(16:34/m) 117/132bpm 96cal 58/65rpm 3.62/4.17mph 2) 1m - 16:50(16:50/m) 118/129bpm 87cal 58/117rpm 3.57/3.84mph 3) 0.44m - 8:11(18:34/m) 118/123bpm 38cal 56/59rpm 3.23/3.59mph ![]() |
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
Split Summary
=== 1) 1m - 17:01(17:01/m) 124/146bpm 115cal 58/65rpm 3.53/3.9mph 2) 0.4m - 7:05(17:40/m) 129/138bpm 47cal 59/117rpm 3.4/3.74mph ![]() |
Split Summary
=== 1) 1m - 22:57(22:57/m) 121/157bpm 138cal 57/78rpm 2.61/3.88mph 2) 1m - 20:56(20:56/m) 113/126bpm 85cal 56/59rpm 2.87/3.65mph 3) 0m - 3(14:28/m) 111/113bpm 56/59rpm 4.15/3.42mph |
Split Summary
=== 1) 1m - 18:17(18:17/m) 125/164bpm 123cal 57/61rpm 3.28/3.76mph 2) 1m - 18:21(18:21/m) 128/139bpm 113cal 56/60rpm 3.27/3.59mph 3) 1m - 21:32(21:32/m) 120/131bpm 94cal 56/61rpm 2.79/3.57mph 4) 0.23m - 4:30(19:46/m) 118/123bpm 17cal 56/60rpm 3.03/3.57mph ![]() |
Split Summary
=== 1) 1m - 20:31(20:31/m) 101/133bpm 83cal 56/77rpm 2.92/3.74mph 2) 1m - 37:11(37:11/m) 117/157bpm 194cal 56/79rpm 1.61/5.28mph 3) 1m - 32:04(32:04/m) 111/143bpm 119cal 56/123rpm 1.87/4.3mph 4) 0m - 4(41:41/m) 80/80bpm 56/123rpm 1.44/0.29mph ![]() |
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-
|
Split Summary
=== 1) 1m - 15:13(15:13/m) 104/117bpm 66cal 62/123rpm 3.94/4.34mph 2) 1m - 15:40(15:40/m) 115/141bpm 83cal 61/73rpm 3.83/4.19mph 3) 0.96m - 16:11(16:48/m) 118/128bpm 77cal 59/65rpm 3.57/4.26mph ![]() |