Elsie Too

Last on at 3pm, 18th Sep 2024

F45 Bedfordshire

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Training
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Races
68
Miles
3009
Miles
131
Miles
298
Miles
1745
WAVA
62.50%
100m
17
800m
3:47
Mile
7:02
5k
24:26
5M
43:19
10k
52:46
10M
1:39:32
Half
2:09:55
3km
1:39:09

About Me
I've been ill with Long Covid since November 2021. Hoping to walk a parkrun by Christmas 2022, working full time around Feb/March 2023 and start C25K around Easter 2023. Show More...

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Recent Blogs
Harriers club run	12th Sep
Stamina	7th Sep
Sub 30	31st Aug
Club joined but ...	21st Aug
What next?	Aug 2024

My parkrun
No parkrun selected

Recent Training
16th Sep	Weights	0mi	30:00
14th Sep	General	3.1mi	31:50
13th Sep	SUP	0.5mi	19:38
13th Sep	General	1.2mi	26:08
13th Sep	General	1.1mi	40:37

12 Month Benchmarks	Run
Mile	9:13
5k	29:16

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1 Run 250 Swim 35 Walk 240

Recent Threads
Strands (a new NYT game)
Sweet Caroline
Kayaking & Canoeing thread
Baking thread
Menopause and running
New Fetch Game: Hide and Seek

Buddies (8)

Followers (50)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	PB	WB
100m	1					17							17 4:34/mi	NaN
800m	1					3:47 49.90							3:47 7:37/mi	49.90
1mi	9		7:37 55.42	7:14 58.43		7:05 59.92		7:30 57.19	7:42 56.26	7:36 57.33		7:02 62.35	7:02 7:02/mi	62.35
1.1mi	1						9:34 50.14						9:34 8:42/mi	50.14
5km	27	27:39 53.30	26:03 56.61	24:26 60.44	29:02 51.08	24:44 59.96	29:18 51.15	27:10 55.17	28:00 54.06	26:18 57.55	24:44 61.55	24:31 62.50	24:26 7:52/mi	62.50
5mi	3		44:27 53.82	43:19 55.35						44:37 55.30			43:19 8:40/mi	55.35
10km	10		55:09 54.19	53:21 56.15		52:59 56.90		59:55 50.97				52:46 59.29	52:46 8:30/mi	59.29
12km	2			1:05:36 55.27		1:09:00 52.87							1:05:36 8:48/mi	55.27
9.2mi	1			1:23:18 54.30									1:23:18 9:03/mi	54.30
10mi	1		1:39:32 49.40										1:39:32 9:57/mi	49.40
13.1mi	1	2:09:55 49.68											2:09:55 9:55/mi	49.68

2024		Result	WAVA	Distance
6 Jul	F’Laps	0 / 0	0.00	24hr
2023		Result	WAVA	Distance
8 Jul	The Big Welsh Swim 3km	1:39:09	0.00	3km
2020		Result	WAVA	Distance
21 Jun	Run Bedford 10k		0.00	10km
10 May	Stevington 12K		0.00	12km
19 Apr	Flitwick 10k		0.00	10km
2019		Result	WAVA	Distance
6 Jul	Bantham Swoosh	1:46:00	0.00	6km
27 Jun	Box End Park Aquathlon	15:56 / 31:35	0.00	750metres/5km
2018		Result	WAVA	Distance
7 Oct	Bedford Autodrome 5k SB	24:31	62.49	5km
13 Sep	Box End Park Aquathlon	15:47 / 28:43	0.00	750metres/5km
28 Jul	Big Fetch Mile - Woking PB	7:02	62.35	1mi
25 Jul	Doug Anderson 5k	27:25	55.88	5km
19 Jul	Box End Park Aquathlon	17:15 / 29:19	0.00	750metres/5km
17 Jun	Run Bedford 10k PB	52:46	59.29	10km
17 May	Box End Park Aquathlon	16:52 / 29:42	0.00	750metres/5km
9 May	Silverstone 10k EMGP Series	1:00:40	51.57	10km
24 Feb	Big Fetch Mile - Bedford	7:38	57.45	1mi
2017		Result	WAVA	Distance
16 Jun	Marston Forest 5K SB	24:44	61.55	5km
2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear SB	7:36	57.33	1mi
31 Jul	Wellingborough 5 SB	44:37	55.30	5mi
27 Jul	Doug Anderson 5k	28:07	53.83	5km
10 Jun	Marston Forest 5K SB	26:18	57.55	5km
10 Apr	Western Bypass Challenge	40:19	54.90	4.5mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	7:42	56.26	1mi
5 Dec	Bedford parkrun SB	28:00	54.06	5km
27 Sep	Run for Rotary 10K		0.00	10km
11 Apr	Bedford parkrun	28:33	52.74	5km
2014		Result	WAVA	Distance
28 Sep	Run for Rotary 10K SB	59:55	50.97	10km
14 Aug	The Chicks Chase #4 SB	27:10	55.17	5km
2 Aug	Northampton Magic Mile SB	7:30	57.19	1mi
25 Jan	Bedford parkrun	28:25	52.74	5km
2013		Result	WAVA	Distance
28 Dec	Whitley Bay Parkrun SB	29:18	51.15	5km
15 Nov	Cambridge Funrun PB	9:34	50.14	1.1mi
12 Oct	Bedford parkrun	32:52	45.41	5km
21 Sep	Bedford parkrun	39:11	38.09	5km
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park		0.00	10m
18 Feb	Fetch Wedding Mile		0.00	1mi
2011		Result	WAVA	Distance
17 Sep	Bedford ParkRun	25:39	57.82	5km
4 Sep	Bedford Harriers 10K SB	52:59	56.90	10km
27 Jul	Doug Anderson 5K SB	24:44	59.96	5km
24 Jul	Race4life Bedford (5k)	27:44	53.47	5km
20 Jul	Bedford Harriers mile SB	7:05	59.92	1mi
17 Jun	Marston Forest 5K	25:15	58.73	5km
11 Jun	Bedford parkrun	25:53	57.29	5km
15 May	Stevington 12K SB	1:09:00	52.87	12km
7 May	Milton Keynes parkrun	26:57	55.03	5km
10 Apr	Flitwick 10K	57:37	52.32	10km
2 Apr	Milton Keynes parkrun	27:56	53.09	5km
19 Mar	Milton Keynes parkrun	29:29	50.30	5km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	8:08	52.18	1mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:47	49.90	800m
26 Feb	Bedfordshire Clangtastic Mile - 100 m PB	17	61.71	100m
2010		Result	WAVA	Distance
30 Oct	Milton Keynes parkrun SB	29:02	51.08	5km
2009		Result	WAVA	Distance
27 Sep	Biddenham 10k River Run		0.00	10km
19 Sep	Round Norfolk Relay - Stage 7 PB	1:23:18	54.30	9.2mi
16 Sep	Bedford Harriers Charity Mile SB	7:14	58.43	1mi
13 Sep	Bedford Harriers 10K SB	53:21	56.15	10km
22 Jul	Doug Anderson 5k PB	24:26	60.44	5km
3 Jul	Cranfield 5 PB	43:19	55.35	5mi
19 Jun	Marston Forest 5K	24:48	59.55	5km
17 May	Stevington 12k PB	1:05:36	55.27	12km
19 Apr	Flitwick 10K	53:35	55.91	10km
21 Mar	Chicks Chase Winter Series 2	25:29	57.95	5km
1 Mar	Three counties XC race 5 - Hosted by Team east Hadden	47:52	47.54	4.75mi
2008		Result	WAVA	Distance
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	45:28	51.67	4.9mi
14 Sep	Bedford Harriers 10K SB	55:09	54.19	10km
7 Sep	Swineshead 10 PB	1:39:32	49.40	10mi
8 Aug	Cranfield 5 Miler SB	44:27	53.82	5mi
23 Jul	Doug Anderson 5k SB	26:03	56.61	5km
7 Jul	Bedford Harriers Charity Timed Mile SB	7:37	55.42	1mi
20 Jun	Marston Forest 5K	27:05	54.45	5km
20 Apr	Flitwick 10K	56:36	52.80	10km
24 Feb	Lions Club of Winslow 10K	56:39	52.75	10km
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	45:22	52.00	4.93mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
30 Sep	Great North Run PB	2:09:55	49.68	13.1mi
25 Jul	Doug Anderson 5k SB	27:39	53.30	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	33	11	19	13	16	26	10	13	0	0	0	162
2024	0.4	0.3	1	0.6	3.6	2.4	2.2	2	1.1	0	0	0	13.6
2024	0	0	16	7	22	22	17	23	13	0	0	0	119
2023	10	6	3	8	9	14	31	22	16	7	12	13	151
2023	0.4	0.3	0	3.7	6.1	4.8	4.7	2.7	4.1	4.5	0.6	0.5	32.2
2022	14	9	7	10	20	10	14	27	16	15	10	14	165
2022	0	0	0	0.2	0.5	1.1	2.1	2.9	0.9	1.5	0.4	0.5	10.2
2021	58	65	88	83	88	65	63	78	46	35	23	6	696
2021	0	0	0	0	0.8	1.9	0	1	0.7	0	0.5	0	4.9
2021	7	0	0	1	0	0	0	0	0	0	0	0	8
2020	26	16	37	1	0	33	27	26	51	61	69	76	423
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	26	24	0	12	20	42	43	50	21	0	0	2	240
2020	0	0	14	102	64	39	0	17	0	9	0	0	245
2019	16	19	0	2	0	0	5	5	2	3	9	16	77
2019	5	0.8	4.8	5.9	9.5	13.2	4.5	1	0	0	0	0	44.6
2019	25	15	12	6	3	12	18	18	11	15	39	24	196
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	10	6	2	4	3	15	9	49
2018	0	0	0	2.6	3.5	4	2.9	2.9	1.7	3.1	2.4	0	23
2018	12	15	12	36	42	32	26	10	28	26	18	18	276
2017	0	0	0	0	0	0	0.7	0	0.7	0	0	0	1.4
2017	21	19	22	38	19	31	9	8	27	6	3	0	201
2016	24	18	15	19	27	25	13	12	21	21	24	7	226
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	19	11	12	18	0	12	24	23	24	13	22	31	207
2014	25	2	2	10	5	4	13	16	15	7	17	17	133
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2013	2	1	0	7	14	13	18	26	30	19	8	19	158
2013	0	0	0	6	6	9	0	0	3	0	0	0	24
2012	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2012	7	2	17	0	2	2	0	4	0	1	4	3	42
2012	0	0	0	0	0	0	0	0	18	0	0	0	18
2011	0	0	0	0	0	0	0	0	0	0	2	10	12
2011	11	21	23	25	25	35	36	27	26	11	35	3	279
2010	0	0	0	0	0	0	0	5	0	0	0	0	5
2010	0	0	0	0	0	0	3	15	6	16	16	9	66
2009	32	30	61	53	52	61	53	63	38	3	6	0	452
2008	37	48	37	55	24	26	44	39	53	28	6	10	406
2008	0	0	0	0	8	0	0	0	0	0	0	0	8

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
-	-	-	-	4.4mi, 1:45:11 Cross - Canoeing Hoped to get to the bridge on The Causeway but way blocked by fallen trees. 1) 1mi - 22:15(22:15/mi) 92/118bpm [2047b/mi] 79cal 29/62rpm 2.7/4.32mph 2) 1mi - 29:57(29:57/mi) 82/103bpm [2456b/mi] 71cal 28/80rpm 2/3.57mph 3) 1mi - 25:28(25:28/mi) 77/89bpm [1961b/mi] 50cal 27/46rpm 2.36/4.91mph 4) 1mi - 19:05(19:05/mi) 68/82bpm [1297b/mi] 27cal 28/64rpm 3.15/5.34mph 5) 0.36mi - 8:26(23:26/mi) 74/92bpm [1735b/mi] 15cal 27/51rpm 2.56/4.53mph 26th Aug 2024, 6:04pm Nightjar wrote: Good work. Add a comment	-	-
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
1.7mi, 1:14:30 Cross - SUP 1) 1mi - 41:28(41:28/mi) 98/120bpm [4064b/mi] 157cal 28/80rpm 1.45/4.66mph 2) 0.7mi - 33:02(47:27/mi) 90/98bpm [4270b/mi] 92cal 28/87rpm 1.26/9.41mph Add a comment	-	3.2mi, 29:54 Run - General 1) 1mi - 9:46(9:46/mi) 150/177bpm [1464b/mi] 98cal 6.15/6.53mph 2) 1mi - 9:26(9:26/mi) 167/177bpm [1576b/mi] 104cal 6.36/6.91mph 3) 1mi - 9:23(9:23/mi) 174/182bpm [1633b/mi] 109cal 6.39/6.87mph 4) 0.16mi - 1:19(8:18/mi) 176/178bpm [1462b/mi] 15cal 7.22/9.98mph 31st Aug 2024, 9:55am Sharkie wrote: Nice! 31st Aug 2024, 11:11am Mrs Jigs (Luverlylegs) wrote: Fabulous! 👏🏻 31st Aug 2024, 11:26am Elsie Too wrote: So pleased with this :-) :-) Add a comment 1mi, 10:57 Run - General 1) 1mi - 10:46(10:46/mi) 151/169bpm [1626b/mi] 108cal 5.57/6.24mph 2) 0.02mi - 11(10:28/mi) 155/157bpm [1623b/mi] 1cal 5.73/5.66mph Add a comment	2.4mi, 58:31 Walk - General 1) 1mi - 25:22(25:22/mi) 97/118bpm [2460b/mi] 98cal 53/62rpm 2.37/4.11mph 2) 1mi - 22:05(22:05/mi) 98/114bpm [2164b/mi] 78cal 54/61rpm 2.72/3.23mph 3) 0.37mi - 11:05(29:39/mi) 88/100bpm [2609b/mi] 29cal 57/61rpm 2.02/3.21mph 1st Sep 2024, 8:23pm Nightjar wrote: You stayed over there! 2nd Sep 2024, 6:41am Elsie Too wrote: Yeah, talked hubby into coming for a walk and coffee Add a comment 1.1mi, 40:08 Swim - General 1) 0.28mi - 10:21(36:25/mi) 90cal 23/31rpm 1.65/2.57mph 2) 0.28mi - 10:51(38:11/mi) 89cal 23/28rpm 1.57/2.62mph 3) 0.28mi - 10:15(36:04/mi) 90cal 23/30rpm 1.66/3.2mph 4) 0.22mi - 8:41(39:00/mi) 70cal 24/36rpm 1.54/2.44mph 1st Sep 2024, 1:42pm KatieB wrote: Nice pace. :) Add a comment	0mi, 1:00:00 Cross - Pilates Add a comment 0mi, 30:00 Cross - Weights Iron day 18 Sumo and hip thrusts 5kg Lunges 4kg Single leg hip thrusts done with both legs Add a comment	2.1mi, 1:18:18 Cross - SUP 1) 1mi - 27:10(27:10/mi) 88/112bpm [2391b/mi] 85cal 25/44rpm 2.21/4.09mph 2) 1mi - 47:35(47:35/mi) 81/109bpm [3854b/mi] 112cal 27/56rpm 1.26/4.61mph 3) 0.07mi - 3:32(47:15/mi) 87/92bpm [4111b/mi] 10cal 22/44rpm 1.27/2.15mph Add a comment 1.8mi, 37:44 Walk - General 1) 1mi - 21:36(21:36/mi) 107/136bpm [2312b/mi] 108cal 55/59rpm 2.78/3.76mph 2) 0.8mi - 16:07(20:02/mi) 109/152bpm [2184b/mi] 72cal 56/62rpm 2.99/4.34mph Add a comment	2.4mi, 50:10 Walk - General 1) 1mi - 20:47(20:47/mi) 99/122bpm [2058b/mi] 88cal 58/65rpm 2.89/3.72mph 2) 1mi - 21:39(21:39/mi) 81/122bpm [1753b/mi] 52cal 57/65rpm 2.77/4.3mph 3) 0.37mi - 7:44(21:11/mi) 96/111bpm [2033b/mi] 28cal 59/65rpm 2.83/3.59mph Add a comment
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
3.3mi, 43:52 Run - General 1) 1mi - 11:58(11:58/mi) 149/160bpm [1782b/mi] 117cal 5.02/6.78mph 2) 1mi - 13:14(13:14/mi) 160/180bpm [2118b/mi] 131cal 4.53/6.53mph 3) 1mi - 14:38(14:38/mi) 148/164bpm [2165b/mi] 128cal 4.1/7.08mph 4) 0.31mi - 4:03(12:51/mi) 154/161bpm [1980b/mi] 38cal 4.67/5.53mph Add a comment 0mi, 30:00 Cross - Weights Iron day 19 Chest press 5kg Lunge 4kg Pullovers 5kg Bent over row 4kg Goblet squat 4kg Shoulder press 4kg Push press 2.5kg RDL 4kg Finisher 2.5kg Add a comment	1.3mi, 23:19 Walk - General 1) 1mi - 17:36(17:36/mi) 92/107bpm [1620b/mi] 62cal 59/62rpm 3.41/4.07mph 2) 0.28mi - 5:42(20:12/mi) 101/111bpm [2039b/mi] 22cal 59/63rpm 2.97/3.86mph Add a comment	3.8mi, 44:58 Run - General 1) 1mi - 11:08(11:08/mi) 132/147bpm [1469b/mi] 94cal 5.39/8.08mph 2) 1mi - 12:10(12:10/mi) 143/171bpm [1740b/mi] 113cal 4.93/6.12mph 3) 1mi - 11:48(11:48/mi) 158/171bpm [1863b/mi] 121cal 5.09/6.91mph 4) 0.79mi - 9:53(12:26/mi) 163/175bpm [2027b/mi] 102cal 4.83/6.01mph Add a comment	-	-	-	3.3mi, 1:00:15 Run - General Harriers ssssion with hills and relays 1) 1mi - 17:05(17:05/mi) 123/147bpm [2101b/mi] 127cal 3.51/9.41mph 2) 1mi - 21:14(21:14/mi) 131/161bpm [2781b/mi] 151cal 2.83/8.14mph 3) 1mi - 18:38(18:38/mi) 134/163bpm [2496b/mi] 133cal 3.22/10.25mph 4) 0.27mi - 3:18(12:20/mi) 154/167bpm [1900b/mi] 33cal 4.86/5.8mph Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
-	0.5mi, 19:38 Cross - SUP 1) 0.5mi - 19:38(39:21/mi) 113/150bpm [4446b/mi] 110cal 23/46rpm 1.53/3.4mph Add a comment 1.2mi, 26:08 Walk - General 1) 1mi - 21:50(21:50/mi) 115/146bpm [2511b/mi] 123cal 53/105rpm 2.75/3.86mph 2) 0.23mi - 4:18(18:53/mi) 112/116bpm [2114b/mi] 20cal 54/59rpm 3.18/3.28mph Add a comment 1.1mi, 40:37 Walk - General 1) 1mi - 36:29(36:29/mi) 101/169bpm [3685b/mi] 160cal 59/123rpm 1.64/5.32mph 2) 0.13mi - 4:07(32:21/mi) 138/150bpm [4464b/mi] 35cal 63/123rpm 1.85/3.57mph Add a comment 2.7mi, 1:07:01 Walk - General 1) 1mi - 28:09(28:09/mi) 90/111bpm [2533b/mi] 91cal 56/68rpm 2.13/6.74mph 2) 1mi - 28:24(28:24/mi) 92/113bpm [2612b/mi] 87cal 56/105rpm 2.11/4.36mph 3) 0.65mi - 10:28(16:11/mi) 95/107bpm [1538b/mi] 34cal 56/60rpm 3.71/9.87mph 13th Sep 2024, 4:15pm KatieB wrote: Hope you have a lovely weekend. Add a comment	3.1mi, 31:50 Run - General 1) 1mi - 10:35(10:35/mi) 158/178bpm [1671b/mi] 110cal 5.67/6.53mph 2) 1mi - 10:06(10:06/mi) 170/180bpm [1716b/mi] 113cal 5.94/7.53mph 3) 1mi - 10:30(10:30/mi) 172/182bpm [1805b/mi] 119cal 5.72/7.24mph 4) 0.08mi - 40(8:17/mi) 168/171bpm [1393b/mi] 7cal 7.24/7.2mph Add a comment	-	0mi, 30:00 Cross - Weights Iron day 20 4kg and 2.5kg Add a comment	-	-

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Elsie Too

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