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Elsie Too F45

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Lower back

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About Me
My back isn’t allowing me to run at the moment but I’m trying to walk the Welsh Coast Path (virtually) in 12 months to keep me moving. Show More...

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Recent Blogs
Camping prep and gardening	17th May
Camping anxieties	16th May
Here we go again	13th May
Backs and variants	10th May
Back Improvement and Star Wars day	4th May

Recent Training
17th May	Walking	1.9mi	42:28
17th May	Walking	1mi	20:19
17th May	Walking	0.6mi	10:06
16th May	Walking	0.7mi	16:01
16th May	Walking	1.2mi	29:04

12 Month Benchmarks	Run	Bike
Mile	8:35	4:06
5k	30:26	15:50
5mi	51:43	35:48
10k	1:08:32	43:47

Recent Pictures	Show more

2021 Targets	Set your targets
R 250

Recent Threads
Let's count to a million
Virtual WCP and LEJOG
Fetcheveryone Podcast
Menopause and running
Unlockable Badges
Morning Light: The Fetchland Gardening Wire

Buddies (8)

Followers (7)

Badges Collected	See available badges
+ 158 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
100m	1	17 4:34/mi					17
800m	1	3:47 7:37/mi					3:47
1mi	9	7:02 7:02/mi		7:37	7:14		7:05		7:30	7:42	7:36		7:02
1.1mi	1	9:34 8:42/mi						9:34
5km	27	24:26 7:52/mi	27:39	26:03	24:26	29:02	24:44	29:18	27:10	28:00	26:18	24:44	24:31
5mi	3	43:19 8:40/mi		44:27	43:19						44:37
10km	10	52:46 8:30/mi		55:09	53:21		52:59		59:55				52:46
12km	2	1:05:36 8:48/mi			1:05:36		1:09:00
9.2mi	1	1:23:18 9:03/mi			1:23:18
10mi	1	1:39:32 9:57/mi		1:39:32
13.1mi	1	2:09:55 9:55/mi	2:09:55

2020		Result	WAVA	Distance
21 Jun	Run Bedford 10k		0.00	10km
10 May	Stevington 12K		0.00	12km
19 Apr	Flitwick 10k		0.00	10km
2019		Result	WAVA	Distance
6 Jul	Bantham Swoosh	1:46:00	0.00	6km
27 Jun	Box End Park Aquathlon	15:56 / 31:35	0.00	750metres/5km
2018		Result	WAVA	Distance
7 Oct	RunThrough Running Grand Prix Bedford Autodrome 5k	24:31	62.64	5km
13 Sep	Box End Park Aquathlon	15:47 / 28:43	0.00	750metres/5km
28 Jul	Big Fetch Mile - Woking	7:02	64.30	1mi
25 Jul	Doug Anderson 5k	27:25	56.01	5km
19 Jul	Box End Park Aquathlon	17:15 / 29:19	0.00	750metres/5km
17 Jun	Run Bedford 10k	52:46	59.97	10km
17 May	Box End Park Aquathlon	16:52 / 29:42	0.00	750metres/5km
9 May	Silverstone 10K EMGP Series race 1	1:00:40	52.16	10km
24 Feb	Big Fetch Mile - Bedford	7:38	59.25	1mi
2017		Result	WAVA	Distance
16 Jun	Marston Forest 5K	24:44	61.69	5km
2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear	7:36	58.85	1mi
31 Jul	Wellingborough 5	44:37	55.74	5mi
27 Jul	Doug Anderson 5k	28:07	53.95	5km
10 Jun	Marston Forest 5K	26:18	57.68	5km
10 Apr	Western Bypass Challenge	40:19	55.52	4.5mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope	7:42	57.51	1mi
5 Dec	Bedford parkrun	28:00	54.18	5km
27 Sep	Run for Rotary 10K		0.00	10km
11 Apr	Bedford parkrun	28:33	52.86	5km
2014		Result	WAVA	Distance
28 Sep	Run for Rotary 10K	59:55	51.57	10km
14 Aug	The Chicks Chase #4	27:10	55.29	5km
2 Aug	Northampton Magic Mile	7:30	58.02	1mi
25 Jan	Bedford parkrun	28:25	52.86	5km
2013		Result	WAVA	Distance
28 Dec	Whitley Bay Parkrun	29:18	51.26	5km
15 Nov	Cambridge Funrun	9:34	50.04	1.1mi
12 Oct	Bedford parkrun	32:52	45.52	5km
21 Sep	Bedford parkrun	39:11	38.18	5km
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park		0.00	10mi
18 Feb	Fetch Wedding Mile		0.00	1mi
2011		Result	WAVA	Distance
17 Sep	Bedford ParkRun	25:39	57.95	5km
4 Sep	Bedford Harriers 10K	52:59	57.65	10km
27 Jul	Doug Anderson 5K	24:44	60.09	5km
24 Jul	Race4life Bedford (5k)	27:44	53.59	5km
20 Jul	Bedford Harriers mile	7:05	60.24	1mi
17 Jun	Marston Forest 5K	25:15	58.86	5km
11 Jun	Bedford parkrun	25:53	57.42	5km
15 May	Stevington 12K	1:09:00	53.37	12km
7 May	Milton Keynes parkrun	26:57	55.15	5km
10 Apr	Flitwick 10K	57:37	53.02	10km
2 Apr	Milton Keynes parkrun	27:56	53.21	5km
19 Mar	Milton Keynes parkrun	29:29	50.41	5km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	8:08	52.46	1mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m	3:47	49.90	800mi
26 Feb	Bedfordshire Clangtastic Mile - 100 m	17	61.71	100mi
2010		Result	WAVA	Distance
30 Oct	Milton Keynes parkrun	29:02	51.19	5km
2009		Result	WAVA	Distance
27 Sep	Biddenham 10k River Run		0.00	10km
19 Sep	Round Norfolk Relay - Stage 7	1:23:18	54.65	9.2mi
16 Sep	Bedford Harriers Charity Mile	7:14	58.47	1mi
13 Sep	Bedford Harriers 10K	53:21	57.00	10km
22 Jul	Doug Anderson 5k	24:26	60.58	5km
3 Jul	Cranfield 5	43:19	55.94	5mi
19 Jun	Marston Forest 5K	24:48	59.68	5km
17 May	Stevington 12k	1:05:36	55.88	12km
19 Apr	Flitwick 10K	53:35	56.75	10km
21 Mar	Chicks Chase Winter Series 2	25:29	58.08	5km
1 Mar	Three counties XC race 5 - Hosted by Team east Hadden	47:52	48.09	4.75mi
2008		Result	WAVA	Distance
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	45:28	52.23	4.9mi
14 Sep	Bedford Harriers 10K	55:09	55.06	10km
7 Sep	Swineshead 10	1:39:32	49.71	10mi
8 Aug	Cranfield 5 Miler	44:27	54.44	5mi
23 Jul	Doug Anderson 5k	26:03	56.74	5km
7 Jul	Bedford Harriers Charity Timed Mile	7:37	55.34	1mi
20 Jun	Marston Forest 5K	27:05	54.58	5km
20 Apr	Flitwick 10K	56:36	53.65	10km
24 Feb	Lions Club of Winslow 10K	56:39	53.60	10km
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	45:22	52.59	4.93mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
30 Sep	Great North Run	2:09:55	50.24	13.1mi
25 Jul	Doug Anderson 5k	27:39	53.42	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	0	0	1	0	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	26	24	0	12	20	42	43	50	21	0	0	2	240
2020	0	0	14	102	64	39	0	17	0	9	0	0	245
2019	5	0.8	4.8	5.9	9.5	13.2	4.5	1	0	0	0	0	44.6
2019	25	15	12	6	3	12	18	18	11	15	39	24	196
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	2.6	3.5	4	2.9	2.9	1.7	3.1	2.4	0	23
2018	12	15	12	36	42	32	26	10	28	26	16	18	273
2017	0	0	0	0	0	0	0.7	0	0.7	0	0	0	1.4
2017	21	19	22	38	19	31	9	8	27	6	3	0	201
2016	24	18	15	19	27	25	13	12	21	21	24	7	226
2015	19	11	12	18	0	12	24	23	24	13	22	31	207
2014	25	2	2	10	5	4	13	16	15	7	17	17	133
2013	2	1	0	7	14	13	18	26	30	19	8	19	158
2013	0	0	0	6	6	9	0	0	3	0	0	0	24
2012	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2012	7	2	20	0	2	2	0	4	0	1	4	3	44
2012	0	0	0	0	0	0	0	0	18	0	0	0	18
2011	11	21	23	25	25	35	36	27	26	11	35	3	279
2010	0	0	0	0	0	0	3	15	6	16	16	9	66
2009	32	30	61	53	52	61	53	63	38	3	6	0	452
2008	37	48	37	55	24	26	44	39	53	28	6	10	406
2008	0	0	0	0	8	0	0	0	0	0	0	0	8

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
3.8mi, 1:08:00 Cross - Walking Split Summary === 1) 1m - 17:27(17:27/m) 110/127bpm 85cal 59/65rpm 3.44/4.15mph 2) 1m - 16:56(16:56/m) 110/117bpm 69cal 56/61rpm 3.54/4.19mph 3) 1m - 17:58(17:58/m) 110/121bpm 70cal 55/63rpm 3.34/3.72mph 4) 0.82m - 15:39(19:12/m) 114/130bpm 69cal 57/124rpm 3.13/4.3mph Add a comment	3.5mi, 1:07:58 Cross - Walking Split Summary === 1) 1m - 18:46(18:46/m) 103/118bpm [1933b/mi] 78cal 57/65rpm 3.2/4.15mph 2) 1m - 19:00(19:00/m) 105/125bpm [1994b/mi] 75cal 56/111rpm 3.16/4.01mph 3) 1m - 21:03(21:03/m) 111/157bpm [2337b/mi] 92cal 56/110rpm 2.85/4.19mph 4) 0.53m - 9:09(17:21/m) 122/145bpm [2116b/mi] 48cal 57/62rpm 3.46/3.88mph Add a comment	1.4mi, 22:58 Cross - Walking Split Summary === 1) 1m - 16:39(16:39/m) 130/143bpm [2164b/mi] 123cal 58/62rpm 3.6/4.24mph 2) 0.38m - 6:19(16:46/m) 135/146bpm [2263b/mi] 47cal 59/63rpm 3.58/4.11mph Add a comment	0.6mi, 9:12 Run - General Unplanned and unwanted run! Left mask in car and late for the barbers! Split Summary === 1) 0.62m - 9:12(14:47/m) 130/158bpm [1922b/mi] 69cal 66/86rpm 4.06/6.78mph Add a comment	1.7mi, 37:12 Cross - Walking Split Summary === 1) 1m - 22:29(22:29/m) 112/130bpm [2518b/mi] 112cal 54/61rpm 2.67/3.28mph 2) 0.71m - 14:43(20:48/m) 120/142bpm [2496b/mi] 81cal 53/61rpm 2.89/3.23mph Add a comment	0.5mi, 9:56 Cross - Walking Split Summary === 1) 0.5m - 9:56(19:58/m) 110/118bpm [2196b/mi] 50cal 54/59rpm 3/3.42mph Add a comment 0.3mi, 5:50 Cross - Walking Split Summary === 1) 0.29m - 5:50(20:18/m) 124/133bpm [2518b/mi] 41cal 55/60rpm 2.95/3.3mph 26th Apr 2021, 11:18am Silvershadow wrote: Well done, how did that go? 26th Apr 2021, 11:20am Elsie Too wrote: It was OK as long as I kept it slow and engaged my core. I need to keep moving, just a little at a time.. Add a comment	0.6mi, 13:33 Cross - Walking Split Summary === 1) 0.6m - 13:33(22:47/m) 120/129bpm [2733b/mi] 86cal 55/59rpm 2.64/3.05mph Add a comment 0.4mi, 8:49 Cross - Walking Split Summary === 1) 0.41m - 8:49(21:28/m) 115/127bpm [2468b/mi] 51cal 55/60rpm 2.8/3.57mph Add a comment 0.3mi, 6:20 Cross - Walking Split Summary === 1) 0.27m - 6:20(23:07/m) 122/153bpm [2820b/mi] 42cal 54/60rpm 2.6/3.28mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	0.9mi, 26:11 Cross - Walking Split Summary === 1) 0.91m - 26:11(28:44/m) 109/123bpm [3132b/mi] 120cal 54/63rpm 2.09/3.17mph Add a comment 0.7mi, 16:41 Cross - Walking Split Summary === 1) 0.73m - 16:41(22:45/m) 123/137bpm [2797b/mi] 109cal 53/59rpm 2.64/3.53mph 29th Apr 2021, 7:25pm KatieB wrote: Bit further? 29th Apr 2021, 8:18pm Elsie Too wrote: Has to get B to Cubs. Didn’t have any desire to go further. 29th Apr 2021, 9:00pm KatieB wrote: Hope you have a comfortable night. Add a comment 0.4mi, 6:58 Cross - Walking Split Summary === 1) 0.36m - 6:58(19:37/m) 122/138bpm [2394b/mi] 47cal 57/59rpm 3.06/4.7mph Add a comment	0.6mi, 17:51 Cross - Walking Split Summary === 1) 0.56m - 17:51(32:03/m) 113/153bpm [3621b/mi] 96cal 54/61rpm 1.87/4.8mph Add a comment 0.3mi, 6:45 Cross - Walking Split Summary === 1) 0.29m - 6:45(23:34/m) 123/150bpm [2899b/mi] 46cal 54/59rpm 2.55/3.34mph Add a comment 0.6mi, 10:39 Cross - Walking Split Summary === 1) 0.58m - 10:39(18:24/m) 117/130bpm [2152b/mi] 64cal 56/61rpm 3.26/3.63mph Add a comment 0.5mi, 10:10 Cross - Walking Split Summary === 1) 0.53m - 10:10(19:01/m) 116/134bpm [2206b/mi] 60cal 55/61rpm 3.16/3.55mph Add a comment	0.2mi, 6:23 Cross - Walking Split Summary === 1) 0.21m - 6:23(30:20/m) 114/123bpm [3457b/mi] 36cal 56/59rpm 1.98/3.49mph Add a comment 0.3mi, 20:26 Cross - Walking Split Summary === 1) 0.27m - 20:26(1:16:19/m) 101/156bpm [7707b/mi] 84cal 52/61rpm 0.79/3.05mph Add a comment 0.6mi, 13:40 Cross - Walking Split Summary === 1) 0.55m - 13:40(24:47/m) 103/119bpm [2552b/mi] 58cal 52/59rpm 2.42/3.78mph Add a comment 0.4mi, 12:57 Cross - Walking Split Summary === 1) 0.44m - 12:57(29:42/m) 112/150bpm [3326b/mi] 69cal 55/60rpm 2.02/3.53mph Add a comment	0.7mi, 14:51 Cross - Walking Split Summary === 1) 0.68m - 14:51(21:47/m) 127/150bpm [2767b/mi] 105cal 54/61rpm 2.75/4.66mph Add a comment 0.7mi, 21:01 Cross - Walking Split Summary === 1) 0.72m - 21:01(29:10/m) 124/146bpm [3617b/mi] 136cal 50/61rpm 2.06/2.82mph 2nd May 2021, 4:59pm Nightjar wrote: That's the best Bluebell bit around! 2nd May 2021, 6:08pm Elsie Too wrote: It was really beautiful Add a comment 0.7mi, 13:36 Cross - Walking Split Summary === 1) 0.68m - 13:36(19:55/m) 117/134bpm [2330b/mi] 81cal 54/59rpm 3.01/3.36mph Add a comment 0.7mi, 13:11 Cross - Walking Split Summary === 1) 0.66m - 13:11(20:03/m) 117/126bpm [2345b/mi] 79cal 54/59rpm 2.99/3.61mph Add a comment	0.9mi, 16:20 Cross - Walking Split Summary === 1) 0.86m - 16:20(19:01/m) 121/146bpm [2301b/mi] 104cal 54/59rpm 3.15/3.65mph Add a comment 0.6mi, 12:52 Cross - Walking Split Summary === 1) 0.56m - 12:52(22:57/m) 109/124bpm [2501b/mi] 63cal 54/59rpm 2.61/3.49mph Add a comment 0.6mi, 11:42 Cross - Walking Split Summary === 1) 0.59m - 11:42(19:45/m) 115/124bpm [2272b/mi] 66cal 54/59rpm 3.04/3.38mph Add a comment	0.6mi, 12:11 Cross - Walking Split Summary === 1) 0.6m - 12:11(20:23/m) 137/162bpm [2792b/mi] 101cal 54/61rpm 2.94/3.47mph 4th May 2021, 1:31pm KatieB wrote: How's that feeling today? 4th May 2021, 1:33pm Elsie Too wrote: I've had treatment this morning - so not great but I'm confident that tomorrow will be better Add a comment 0.4mi, 5:57 Cross - Walking Split Summary === 1) 0.35m - 5:57(16:58/m) 120/132bpm [2036b/mi] 39cal 60/63rpm 3.54/3.92mph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
1mi, 23:09 Cross - Walking Split Summary === 1) 1m - 23:09(23:14/m) 109/137bpm [2533b/mi] 110cal 51/61rpm 2.58/3.28mph Add a comment 0.7mi, 14:14 Cross - Walking Split Summary === 1) 0.72m - 14:14(19:49/m) 121/160bpm [2398b/mi] 88cal 54/59rpm 3.03/3.65mph Add a comment 0.9mi, 18:14 Cross - Walking Split Summary === 1) 0.87m - 18:14(20:51/m) 135/157bpm [2815b/mi] 144cal 53/59rpm 2.88/3.55mph Add a comment	0.7mi, 17:43 Cross - Walking Split Summary === 1) 0.69m - 17:43(25:30/m) 122/154bpm [3110b/mi] 110cal 51/59rpm 2.35/3.59mph Add a comment 1mi, 24:46 Cross - Walking Split Summary === 1) 1m - 24:25(24:25/m) 121/183bpm [2954b/mi] 145cal 51/78rpm 2.46/3.34mph 2) 0.01m - 21(32:07/m) 115/117bpm [3693b/mi] 1cal 50/51rpm 1.87/2.67mph Add a comment 0.4mi, 9:25 Cross - Walking Split Summary === 1) 0.41m - 9:25(22:58/m) 118/144bpm [2710b/mi] 58cal 51/59rpm 2.61/3.15mph Add a comment 0.8mi, 18:58 Cross - Walking Split Summary === 1) 0.8m - 18:58(23:49/m) 112/146bpm [2667b/mi] 96cal 52/61rpm 2.52/3.49mph Add a comment	1.1mi, 26:13 Cross - Walking Split Summary === 1) 1m - 25:01(25:01/m) 106/128bpm [2651b/mi] 109cal 47/61rpm 2.4/3.19mph 2) 0.05m - 1:12(25:46/m) 96/113bpm [2474b/mi] 3cal 54/59rpm 2.33/4.13mph Add a comment 1mi, 23:26 Cross - Walking Split Summary === 1) 0.95m - 23:26(24:40/m) 108/123bpm [2664b/mi] 107cal 55/60rpm 2.43/3.65mph Add a comment 0.6mi, 11:35 Cross - Walking Split Summary === 1) 0.63m - 11:35(18:24/m) 124/130bpm [2282b/mi] 79cal 55/59rpm 3.26/3.61mph Add a comment	1.4mi, 36:57 Cross - Walking Split Summary === 1) 1m - 26:06(26:06/m) 118/142bpm [3080b/mi] 147cal 51/78rpm 2.3/3.21mph 2) 0.4m - 10:51(26:54/m) 114/134bpm [3066b/mi] 46cal 54/78rpm 2.23/2.69mph Add a comment 0.9mi, 21:46 Cross - Walking Split Summary === 1) 0.91m - 21:46(23:55/m) 111/151bpm [2655b/mi] 108cal 56/61rpm 2.51/3.76mph Add a comment 1mi, 27:15 Cross - Walking Split Summary === 1) 0.98m - 27:15(27:55/m) 103/117bpm [2875b/mi] 111cal 51/61rpm 2.15/3.47mph Add a comment	0.7mi, 23:42 Cross - Walking Split Summary === 1) 0.73m - 23:42(32:29/m) 101/119bpm [3281b/mi] 94cal 55/61rpm 1.85/3.74mph Add a comment 0.8mi, 27:09 Cross - Walking Split Summary === 1) 0.8m - 27:09(33:52/m) 114/143bpm [3861b/mi] 139cal 58/78rpm 1.77/2.69mph Add a comment 0.5mi, 13:16 Cross - Walking Split Summary === 1) 0.46m - 13:16(29:02/m) 123/152bpm [3570b/mi] 88cal 52/78rpm 2.07/2.86mph Add a comment 1.4mi, 35:02 Cross - Walking Split Summary === 1) 1m - 24:48(24:48/m) 108/141bpm [2679b/mi] 118cal 54/61rpm 2.42/6.76mph 2) 0.41m - 10:13(24:45/m) 126/142bpm [3118b/mi] 65cal 55/60rpm 2.42/2.94mph Add a comment	0mi, 30:00 Cross - Pilates nhs.uk Add a comment 1.1mi, 24:14 Cross - Walking Split Summary === 1) 1m - 23:13(23:13/m) 102/111bpm [2369b/mi] 94cal 53/61rpm 2.58/3.13mph 2) 0.05m - 1:01(22:25/m) 100/102bpm [2241b/mi] 3cal 56/59rpm 2.68/3.21mph Add a comment 1.5mi, 35:11 Cross - Walking Split Summary === 1) 1m - 22:31(22:31/m) 125/135bpm [2814b/mi] 149cal 55/61rpm 2.66/3.32mph 2) 0.54m - 12:40(23:18/m) 134/153bpm [3123b/mi] 90cal 55/61rpm 2.57/3.03mph Add a comment 1mi, 17:39 Cross - Walking Split Summary === 1) 0.98m - 17:39(17:59/m) 119/126bpm [2140b/mi] 107cal 57/62rpm 3.34/3.72mph Add a comment	1mi, 21:03 Cross - Walking Split Summary === 1) 0.96m - 21:03(21:59/m) 116/131bpm [2551b/mi] 114cal 52/87rpm 2.73/3.28mph Add a comment 0.6mi, 14:50 Cross - Walking Split Summary === 1) 0.64m - 14:50(23:03/m) 118/143bpm [2721b/mi] 89cal 55/61rpm 2.6/3.19mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
0.7mi, 12:44 Cross - Walking Split Summary === 1) 0.65m - 12:44(19:30/m) 121/128bpm [2359b/mi] 83cal 56/63rpm 3.08/6.12mph Add a comment 1.2mi, 26:34 Cross - Walking Split Summary === 1) 1m - 22:44(22:44/m) 110/141bpm [2500b/mi] 115cal 54/61rpm 2.64/4.93mph 2) 0.16m - 3:50(23:32/m) 121/129bpm [2847b/mi] 21cal 57/60rpm 2.55/3.7mph Add a comment 0.4mi, 8:56 Cross - Walking Split Summary === 1) 0.44m - 8:56(20:12/m) 118/127bpm [2384b/mi] 55cal 60/67rpm 2.97/4.51mph Add a comment	0.9mi, 29:45 Cross - Walking Split Summary === 1) 0.87m - 29:45(34:15/m) 117/178bpm [4007b/mi] 169cal 54/121rpm 1.75/5.68mph Add a comment 0.7mi, 13:08 Cross - Walking Split Summary === 1) 0.69m - 13:08(19:08/m) 118/150bpm [2258b/mi] 79cal 57/70rpm 3.14/4.61mph Add a comment 1.9mi, 37:07 Cross - Walking Split Summary === 1) 1m - 19:57(19:57/m) 114/128bpm [2275b/mi] 108cal 54/59rpm 3.01/3.3mph 2) 0.85m - 17:10(20:11/m) 119/125bpm [2402b/mi] 88cal 53/59rpm 2.97/3.44mph Add a comment 1mi, 16:30 Cross - Walking Split Summary === 1) 1m - 16:30(16:31/m) 113/128bpm [1866b/mi] 86cal 59/119rpm 3.63/5.95mph Add a comment	1.7mi, 35:23 Cross - Walking Split Summary === 1) 1m - 21:59(21:59/m) 110/141bpm [2419b/mi] 110cal 57/61rpm 2.73/3.99mph 2) 0.65m - 13:24(20:39/m) 116/123bpm [2395b/mi] 64cal 54/59rpm 2.91/3.7mph Add a comment	1.3mi, 27:50 Cross - Walking Split Summary === 1) 1m - 21:52(21:52/m) 107/126bpm [2339b/mi] 100cal 53/61rpm 2.74/3.51mph 2) 0.26m - 5:58(22:40/m) 107/110bpm [2425b/mi] 23cal 53/61rpm 2.65/2.94mph Add a comment 1.4mi, 39:03 Cross - Walking Split Summary === 1) 1m - 28:24(28:24/m) 118/162bpm [3351b/mi] 161cal 53/105rpm 2.11/3.36mph 2) 0.44m - 10:39(24:11/m) 117/155bpm [2830b/mi] 52cal 51/59rpm 2.48/2.94mph Add a comment 1.9mi, 42:50 Cross - Walking Split Summary === 1) 1m - 21:21(21:21/m) 101/110bpm [2156b/mi] 86cal 55/59rpm 2.81/3.47mph 2) 0.87m - 21:29(24:38/m) 102/112bpm [2512b/mi] 77cal 54/61rpm 2.44/2.86mph Add a comment	0.7mi, 16:01 Cross - Walking Split Summary === 1) 0.7m - 16:01(23:01/m) 112/157bpm [2578b/mi] 82cal 52/59rpm 2.61/3.05mph Add a comment 1.2mi, 29:04 Cross - Walking Split Summary === 1) 1m - 22:55(22:55/m) 97/114bpm [2224b/mi] 83cal 53/61rpm 2.62/3.26mph 2) 0.24m - 6:08(25:15/m) 90/93bpm [2272b/mi] 17cal 50/61rpm 2.38/2.69mph Add a comment	1.9mi, 42:28 Cross - Walking Split Summary === 1) 1m - 21:36(21:36/m) 130/158bpm [2809b/mi] 162cal 51/61rpm 2.78/3.28mph 2) 0.85m - 20:52(24:41/m) 141/193bpm [3479b/mi] 158cal 49/60rpm 2.43/2.96mph Add a comment 1mi, 20:19 Cross - Walking Split Summary === 1) 1m - 20:17(20:17/m) 117/134bpm [2372b/mi] 115cal 54/61rpm 2.96/3.63mph 2) 0m - 3(46:16/m) 117/117bpm [5414b/mi] 59/59rpm 1.3/2.59mph Add a comment 0.6mi, 10:06 Cross - Walking Split Summary === 1) 0.58m - 10:06(17:26/m) 131/140bpm [2284b/mi] 79cal 60/62rpm 3.44/3.9mph Add a comment	-

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