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Elsie Too F45

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Races
66
Miles
2890
Miles
76
Miles
298
Miles
1297
WAVA
64.30%
100m
17
800m
3:47
Mile
7:02
5k
24:26
5M
43:19
10k
52:46
10M
1:39:32
Half
2:09:55

About Me
My back isn’t allowing me to run at the moment but I’m trying to walk the Welsh Coast Path (virtually) in 12 months to keep me moving. Show More...

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Recent Blogs
Cardiology follow up	17th May
[Untitled]	14th May
Birthday roulade	7th May
[Untitled]	6th May
My version of SilverShadow’s new thing for spring	30th Apr

Recent Training
24th May	General	1mi	18:46
24th May	Yoga	0mi	42:33
23rd May	General	0.7mi	15:54
23rd May	General	0.7mi	19:02
21st May	General	0.6mi	14:40

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
Coronavirus support thread
Knitting, crocheting and general craftery
Rundle
The 'new' Dr Who
Morning Light: The Fetchland Gardening Wire
Kayaking & Canoeing thread

Buddies (8)

Followers (7)

Badges Collected	See available badges
+ 193 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
100m	1	17 4:34/mi	61.71					17 61.71
800m	1	3:47 7:37/mi	49.90					3:47 49.90
1mi	9	7:02 7:02/mi	64.30		7:37 55.34	7:14 58.47		7:05 60.24		7:30 58.02	7:42 57.51	7:36 58.85		7:02 64.30
1.1mi	1	9:34 8:42/mi	50.04						9:34 50.04
5km	27	24:26 7:52/mi	62.64	27:39 53.42	26:03 56.74	24:26 60.58	29:02 51.19	24:44 60.09	29:18 51.26	27:10 55.29	28:00 54.18	26:18 57.68	24:44 61.69	24:31 62.64
5mi	3	43:19 8:40/mi	55.94		44:27 54.44	43:19 55.94						44:37 55.74
10km	10	52:46 8:30/mi	59.97		55:09 55.06	53:21 57.00		52:59 57.65		59:55 51.57				52:46 59.97
12km	2	1:05:36 8:48/mi	55.88			1:05:36 55.88		1:09:00 53.37
9.2mi	1	1:23:18 9:03/mi	54.65			1:23:18 54.65
10mi	1	1:39:32 9:57/mi	49.71		1:39:32 49.71
13.1mi	1	2:09:55 9:55/mi	50.24	2:09:55 50.24

2020		Result	WAVA	Distance
21 Jun	Run Bedford 10k		0.00	10km
10 May	Stevington 12K		0.00	12km
19 Apr	Flitwick 10k		0.00	10km
2019		Result	WAVA	Distance
6 Jul	Bantham Swoosh	1:46:00	0.00	6km
27 Jun	Box End Park Aquathlon	15:56 / 31:35	0.00	750metres/5km
2018		Result	WAVA	Distance
7 Oct	RunThrough Running Grand Prix Bedford Autodrome 5k SB	24:31	62.64	5km
13 Sep	Box End Park Aquathlon	15:47 / 28:43	0.00	750metres/5km
28 Jul	Big Fetch Mile - Woking PB	7:02	64.30	1mi
25 Jul	Doug Anderson 5k	27:25	56.01	5km
19 Jul	Box End Park Aquathlon	17:15 / 29:19	0.00	750metres/5km
17 Jun	Run Bedford 10k PB	52:46	59.97	10km
17 May	Box End Park Aquathlon	16:52 / 29:42	0.00	750metres/5km
9 May	Silverstone 10K EMGP Series race 1	1:00:40	52.16	10km
24 Feb	Big Fetch Mile - Bedford	7:38	59.25	1mi
2017		Result	WAVA	Distance
16 Jun	Marston Forest 5K SB	24:44	61.69	5km
2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear SB	7:36	58.85	1mi
31 Jul	Wellingborough 5 SB	44:37	55.74	5mi
27 Jul	Doug Anderson 5k	28:07	53.95	5km
10 Jun	Marston Forest 5K SB	26:18	57.68	5km
10 Apr	Western Bypass Challenge	40:19	55.52	4.5mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	7:42	57.51	1mi
5 Dec	Bedford parkrun SB	28:00	54.18	5km
27 Sep	Run for Rotary 10K		0.00	10km
11 Apr	Bedford parkrun	28:33	52.86	5km
2014		Result	WAVA	Distance
28 Sep	Run for Rotary 10K SB	59:55	51.57	10km
14 Aug	The Chicks Chase #4 SB	27:10	55.29	5km
2 Aug	Northampton Magic Mile SB	7:30	58.02	1mi
25 Jan	Bedford parkrun	28:25	52.86	5km
2013		Result	WAVA	Distance
28 Dec	Whitley Bay Parkrun SB	29:18	51.26	5km
15 Nov	Cambridge Funrun PB	9:34	50.04	1.1mi
12 Oct	Bedford parkrun	32:52	45.52	5km
21 Sep	Bedford parkrun	39:11	38.18	5km
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park		0.00	10m
18 Feb	Fetch Wedding Mile		0.00	1mi
2011		Result	WAVA	Distance
17 Sep	Bedford ParkRun	25:39	57.95	5km
4 Sep	Bedford Harriers 10K SB	52:59	57.65	10km
27 Jul	Doug Anderson 5K SB	24:44	60.09	5km
24 Jul	Race4life Bedford (5k)	27:44	53.59	5km
20 Jul	Bedford Harriers mile SB	7:05	60.24	1mi
17 Jun	Marston Forest 5K	25:15	58.86	5km
11 Jun	Bedford parkrun	25:53	57.42	5km
15 May	Stevington 12K SB	1:09:00	53.37	12km
7 May	Milton Keynes parkrun	26:57	55.15	5km
10 Apr	Flitwick 10K	57:37	53.02	10km
2 Apr	Milton Keynes parkrun	27:56	53.21	5km
19 Mar	Milton Keynes parkrun	29:29	50.41	5km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	8:08	52.46	1mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:47	49.90	800m
26 Feb	Bedfordshire Clangtastic Mile - 100 m PB	17	61.71	100m
2010		Result	WAVA	Distance
30 Oct	Milton Keynes parkrun SB	29:02	51.19	5km
2009		Result	WAVA	Distance
27 Sep	Biddenham 10k River Run		0.00	10km
19 Sep	Round Norfolk Relay - Stage 7 PB	1:23:18	54.65	9.2mi
16 Sep	Bedford Harriers Charity Mile SB	7:14	58.47	1mi
13 Sep	Bedford Harriers 10K SB	53:21	57.00	10km
22 Jul	Doug Anderson 5k PB	24:26	60.58	5km
3 Jul	Cranfield 5 PB	43:19	55.94	5mi
19 Jun	Marston Forest 5K	24:48	59.68	5km
17 May	Stevington 12k PB	1:05:36	55.88	12km
19 Apr	Flitwick 10K	53:35	56.75	10km
21 Mar	Chicks Chase Winter Series 2	25:29	58.08	5km
1 Mar	Three counties XC race 5 - Hosted by Team east Hadden	47:52	48.09	4.75mi
2008		Result	WAVA	Distance
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	45:28	52.23	4.9mi
14 Sep	Bedford Harriers 10K SB	55:09	55.06	10km
7 Sep	Swineshead 10 PB	1:39:32	49.71	10mi
8 Aug	Cranfield 5 Miler SB	44:27	54.44	5mi
23 Jul	Doug Anderson 5k SB	26:03	56.74	5km
7 Jul	Bedford Harriers Charity Timed Mile SB	7:37	55.34	1mi
20 Jun	Marston Forest 5K	27:05	54.58	5km
20 Apr	Flitwick 10K	56:36	53.65	10km
24 Feb	Lions Club of Winslow 10K	56:39	53.60	10km
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	45:22	52.59	4.93mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
30 Sep	Great North Run PB	2:09:55	50.24	13.1mi
25 Jul	Doug Anderson 5k SB	27:39	53.42	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	14	9	7	10	15	0	0	0	0	0	0	0	54
2022	0	0	0	0.2	0.5	0	0	0	0	0	0	0	0.7
2021	58	65	88	83	88	65	63	78	46	35	23	6	696
2021	0	0	0	0	0.8	1.9	0	1	0.7	0	0.5	0	4.9
2021	7	0	0	1	0	0	0	0	0	0	0	0	8
2020	26	16	37	1	0	33	27	26	51	61	69	76	423
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	26	24	0	12	20	42	43	50	21	0	0	2	240
2020	0	0	14	102	64	39	0	17	0	9	0	0	245
2019	16	19	0	2	0	0	5	5	2	3	9	16	77
2019	5	0.8	4.8	5.9	9.5	13.2	4.5	1	0	0	0	0	44.6
2019	25	15	12	6	3	12	18	18	11	15	39	24	196
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	10	6	2	4	3	0	0	25
2018	0	0	0	2.6	3.5	4	2.9	2.9	1.7	3.1	2.4	0	23
2018	12	15	12	36	42	32	26	10	28	26	16	18	273
2017	0	0	0	0	0	0	0.7	0	0.7	0	0	0	1.4
2017	21	19	22	38	19	31	9	8	27	6	3	0	201
2016	24	18	15	19	27	25	13	12	21	21	24	7	226
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	19	11	12	18	0	12	24	23	24	13	22	31	207
2014	25	2	2	10	5	4	13	16	15	7	17	17	133
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2013	2	1	0	7	14	13	18	26	30	19	8	19	158
2013	0	0	0	6	6	9	0	0	3	0	0	0	24
2012	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2012	7	2	20	0	2	2	0	4	0	1	4	3	44
2012	0	0	0	0	0	0	0	0	18	0	0	0	18
2011	0	0	0	0	0	0	0	0	0	0	2	10	12
2011	11	21	23	25	25	35	36	27	26	11	35	3	279
2010	0	0	0	0	0	0	0	5	0	0	0	0	5
2010	0	0	0	0	0	0	3	15	6	16	16	9	66
2009	32	30	61	53	52	61	53	63	38	3	6	0	452
2008	37	48	37	55	24	26	44	39	53	28	6	10	406
2008	0	0	0	0	8	0	0	0	0	0	0	0	8

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	0.6mi, 15:55 Walk - General Split Summary === 1) 0.85m - 22:57(26:56/m) 100/139bpm [2693b/mi] 97cal 53/59rpm 2.23/3.65mph Add a comment	0.2mi, 4:44 Walk - General Split Summary === 1) 0.2m - 4:44(23:46/m) 117/166bpm [2781b/mi] 31cal 53/59rpm 2.52/2.92mph Add a comment 0.2mi, 5:16 Walk - General Split Summary === 1) 1m - 23:58(23:58/m) 89/147bpm [2132b/mi] 78cal 52/59rpm 2.5/3.15mph 2) 0m - 3(19:55/m) 77/77bpm [1534b/mi] 59/59rpm 3.01/2.86mph Add a comment 1mi, 32:34 Walk - General Split Summary === 1) 1m - 32:34(32:39/m) 98/136bpm [3200b/mi] 131cal 51/78rpm 1.84/2.86mph Add a comment	0.1mi, 15:14 Swim - General Split Summary === 1) 0.14m - 15:14(1:47:03/m) 40cal 25/46rpm 0.56/1.98mph Add a comment	0.9mi, 23:45 Walk - General Split Summary === 1) 0.93m - 23:45(25:30/m) 106/121bpm [2702b/mi] 112cal 49/119rpm 2.35/4.05mph Add a comment 0mi, 43:40 Cross - Yoga Split Summary === 1) 0m - 43:40(0/m) 71/98bpm [INFb/mi] 71cal 59/62rpm Add a comment	0.5mi, 10:15 Walk - General Split Summary === 1) 0.5m - 10:15(20:32/m) 110/120bpm [2259b/mi] 56cal 55/59rpm 2.92/3.47mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
0.7mi, 15:11 Walk - General Split Summary === 1) 0.67m - 15:11(22:33/m) 102/114bpm [2300b/mi] 69cal 53/59rpm 2.66/3.3mph Add a comment 0mi, 55:37 Cross - Yoga Split Summary === 1) 0m - 55:37(0/m) 73/104bpm [INFb/mi] 100cal 59/61rpm Add a comment	0.7mi, 16:59 Walk - General Split Summary === 1) 0.73m - 16:59(23:23/m) 101/113bpm [2361b/mi] 75cal 53/59rpm 2.57/3.4mph Add a comment	0.7mi, 21:26 Walk - General Split Summary === 1) 0.72m - 21:26(29:37/m) 113/150bpm [3346b/mi] 120cal 49/79rpm 2.03/2.71mph Add a comment	0.3mi, 20:02 Swim - General Split Summary === 1) 0.28m - 17:42(1:02:18/m) 89cal 21/28rpm 0.96/2.59mph 2) 0.03m - 2:20(1:09:00/m) 10cal 27/38rpm 0.87/2.41mph Add a comment 0.8mi, 30:54 Walk - General Split Summary === 1) 0.82m - 30:54(37:55/m) 103/152bpm [3905b/mi] 141cal 48/73rpm 1.58/3.03mph Add a comment 0.6mi, 17:33 Walk - General Split Summary === 1) 0.61m - 17:33(28:52/m) 105/149bpm [3031b/mi] 85cal 56/61rpm 2.08/4.03mph Add a comment	0.7mi, 15:12 Walk - General Split Summary === 1) 0.65m - 15:12(23:26/m) 107/135bpm [2507b/mi] 78cal 54/60rpm 2.56/3.38mph Add a comment 0.7mi, 14:14 Walk - General Split Summary === 1) 0.67m - 14:14(21:07/m) 110/136bpm [2323b/mi] 77cal 57/60rpm 2.84/3.34mph Add a comment	0.7mi, 20:27 Walk - General Split Summary === 1) 0.65m - 20:27(31:17/m) 96/113bpm [3003b/mi] 80cal 52/61rpm 1.92/6.57mph Add a comment 0mi, 34:51 Cross - Yoga Split Summary === 1) 0m - 34:51(0/m) 68/97bpm [INFb/mi] 56cal 59/60rpm Add a comment 0.6mi, 18:05 Walk - General Split Summary === 1) 0.61m - 18:05(29:40/m) 98/114bpm [2908b/mi] 74cal 55/60rpm 2.02/3.67mph Add a comment	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
0mi, 46:08 Cross - Yoga Split Summary === 1) 0m - 46:08(0/m) 77/130bpm [INFb/mi] 102cal 59/62rpm Add a comment	0.6mi, 12:41 Walk - General Split Summary === 1) 1m - 28:27(28:27/m) 85/109bpm [2418b/mi] 80cal 55/62rpm 2.11/3.49mph 2) 0m - 3(9:40/m) 74/74bpm [716b/mi] 55/62rpm 6.2/0.33mph Add a comment	-	-	0.7mi, 16:43 Walk - General Split Summary === 1) 0.67m - 16:43(24:48/m) 102/114bpm [2530b/mi] 76cal 55/62rpm 2.42/3.07mph Add a comment 0.7mi, 14:09 Walk - General Split Summary === 1) 0.65m - 14:09(21:38/m) 96/102bpm [2077b/mi] 56cal 56/59rpm 2.77/3.26mph Add a comment	0mi, 50:17 Cross - Yoga Split Summary === 1) 0m - 50:17(0/m) 72/115bpm [INFb/mi] 87cal 59/61rpm Add a comment	0.7mi, 16:30 Walk - General Split Summary === 1) 0.67m - 16:30(24:38/m) 106/141bpm [2611b/mi] 81cal 55/61rpm 2.44/3.49mph Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
0mi, 45:25 Cross - Yoga Split Summary === 1) 0m - 45:25(0/m) 73/113bpm [INFb/mi] 84cal 59/67rpm Add a comment	-	0.6mi, 14:40 Walk - General Split Summary === 1) 0.62m - 14:40(23:37/m) 105/138bpm [2480b/mi] 72cal 52/60rpm 2.54/4.93mph Add a comment	-	0.7mi, 15:54 Walk - General Split Summary === 1) 0.68m - 15:54(23:27/m) 109/156bpm [2556b/mi] 84cal 51/61rpm 2.56/3.38mph Add a comment 0.7mi, 19:02 Walk - General Split Summary === 1) 0.72m - 19:02(26:36/m) 96/121bpm [2553b/mi] 74cal 55/61rpm 2.26/3.26mph Add a comment	1mi, 18:46 Walk - General Split Summary === 1) 0.98m - 18:46(19:08/m) 99/118bpm [1895b/mi] 80cal 58/59rpm 3.14/3.65mph Add a comment 0mi, 42:33 Cross - Yoga Split Summary === 1) 0m - 42:33(0/m) 69/98bpm [INFb/mi] 66cal 58/60rpm Add a comment	-

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Elsie Too F45

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