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Races
67 -
Miles
2896 -
Miles
119 -
Miles
298 -
Miles
1645 -
WAVA
62.50% -
100m
17 -
800m
3:47 -
Mile
7:02 -
5k
24:26 -
5M
43:19 -
10k
52:46 -
10M
1:39:32 -
Half
2:09:55 -
3km
1:39:09
About Me | |
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I've been ill with Long Covid since November 2021. Hoping to walk a parkrun by Christmas 2022, working full time around Feb/March 2023 and start C25K around Easter 2023.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Stockholm | 2nd Mar |
parkrun - yes there was running :-) :-) | 2nd Mar |
Positive week | Feb 2024 |
I shall wear purple | Feb 2024 |
Cardiology update | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 1.8mi | 26:47 |
17th Mar
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General | 0.4mi | 22:07 |
16th Mar
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General | 3.1mi | 41:14 |
15th Mar
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General | 1.5mi | 41:21 |
7th Mar
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General | 1.8mi | 27:41 |
12 Month Benchmarks | Run |
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Mile | 12:25 |
5k | 40:58 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Baking thread |
New Fetch Game: Hide and Seek |
Open Water Swimming |
Buddies (8) |
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Followers (48) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
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100m | 1 | 17 | 17
4:34/mi
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NaN | ||||||||||
800m | 1 | 3:47 49.90 | 3:47
7:37/mi
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49.90 | ||||||||||
1mi | 9 | 7:37 55.42 | 7:14 58.43 | 7:05 59.92 | 7:30 57.19 | 7:42 56.26 | 7:36 57.33 | 7:02 62.35 | 7:02
7:02/mi
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62.35 | ||||
1.1mi | 1 | 9:34 50.14 | 9:34
8:42/mi
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50.14 | ||||||||||
5km | 27 | 27:39 53.30 | 26:03 56.61 | 24:26 60.44 | 29:02 51.08 | 24:44 59.96 | 29:18 51.15 | 27:10 55.17 | 28:00 54.06 | 26:18 57.55 | 24:44 61.55 | 24:31 62.50 | 24:26
7:52/mi
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62.50 |
5mi | 3 | 44:27 53.82 | 43:19 55.35 | 44:37 55.30 | 43:19
8:40/mi
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55.35 | ||||||||
10km | 10 | 55:09 54.19 | 53:21 56.15 | 52:59 56.90 | 59:55 50.97 | 52:46 59.29 | 52:46
8:30/mi
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59.29 | ||||||
12km | 2 | 1:05:36 55.27 | 1:09:00 52.87 | 1:05:36
8:48/mi
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55.27 | |||||||||
9.2mi | 1 | 1:23:18 54.30 | 1:23:18
9:03/mi
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54.30 | ||||||||||
10mi | 1 | 1:39:32 49.40 | 1:39:32
9:57/mi
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49.40 | ||||||||||
13.1mi | 1 | 2:09:55 49.68 | 2:09:55
9:55/mi
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49.68 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jul | The Big Welsh Swim 3km | 1:39:09 | 0.00 | 3km |
2020 | Result | WAVA | Distance | |
21 Jun | Run Bedford 10k | 0.00 | 10km | |
10 May | Stevington 12K | 0.00 | 12km | |
19 Apr | Flitwick 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
6 Jul | Bantham Swoosh | 1:46:00 | 0.00 | 6km |
27 Jun | Box End Park Aquathlon | 15:56 / 31:35 | 0.00 | 750metres/5km |
2018 | Result | WAVA | Distance | |
7 Oct | Bedford Autodrome 5k SB | 24:31 | 62.49 | 5km |
13 Sep | Box End Park Aquathlon | 15:47 / 28:43 | 0.00 | 750metres/5km |
28 Jul | Big Fetch Mile - Woking PB | 7:02 | 62.35 | 1mi |
25 Jul | Doug Anderson 5k | 27:25 | 55.88 | 5km |
19 Jul | Box End Park Aquathlon | 17:15 / 29:19 | 0.00 | 750metres/5km |
17 Jun | Run Bedford 10k PB | 52:46 | 59.29 | 10km |
17 May | Box End Park Aquathlon | 16:52 / 29:42 | 0.00 | 750metres/5km |
9 May | Silverstone 10k EMGP Series | 1:00:40 | 51.57 | 10km |
24 Feb | Big Fetch Mile - Bedford | 7:38 | 57.45 | 1mi |
2017 | Result | WAVA | Distance | |
16 Jun | Marston Forest 5K SB | 24:44 | 61.55 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Jingle Mile V: The Final Front Ear SB | 7:36 | 57.33 | 1mi |
31 Jul | Wellingborough 5 SB | 44:37 | 55.30 | 5mi |
27 Jul | Doug Anderson 5k | 28:07 | 53.83 | 5km |
10 Jun | Marston Forest 5K SB | 26:18 | 57.55 | 5km |
10 Apr | Western Bypass Challenge | 40:19 | 54.90 | 4.5mi |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 7:42 | 56.26 | 1mi |
5 Dec | Bedford parkrun SB | 28:00 | 54.06 | 5km |
27 Sep | Run for Rotary 10K | 0.00 | 10km | |
11 Apr | Bedford parkrun | 28:33 | 52.74 | 5km |
2014 | Result | WAVA | Distance | |
28 Sep | Run for Rotary 10K SB | 59:55 | 50.97 | 10km |
14 Aug | The Chicks Chase #4 SB | 27:10 | 55.17 | 5km |
2 Aug | Northampton Magic Mile SB | 7:30 | 57.19 | 1mi |
25 Jan | Bedford parkrun | 28:25 | 52.74 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Whitley Bay Parkrun SB | 29:18 | 51.15 | 5km |
15 Nov | Cambridge Funrun PB | 9:34 | 50.14 | 1.1mi |
12 Oct | Bedford parkrun | 32:52 | 45.41 | 5km |
21 Sep | Bedford parkrun | 39:11 | 38.09 | 5km |
2012 | Result | WAVA | Distance | |
18 Aug | Fetch Picnic in the Park | 0.00 | 10m | |
18 Feb | Fetch Wedding Mile | 0.00 | 1mi | |
2011 | Result | WAVA | Distance | |
17 Sep | Bedford ParkRun | 25:39 | 57.82 | 5km |
4 Sep | Bedford Harriers 10K SB | 52:59 | 56.90 | 10km |
27 Jul | Doug Anderson 5K SB | 24:44 | 59.96 | 5km |
24 Jul | Race4life Bedford (5k) | 27:44 | 53.47 | 5km |
20 Jul | Bedford Harriers mile SB | 7:05 | 59.92 | 1mi |
17 Jun | Marston Forest 5K | 25:15 | 58.73 | 5km |
11 Jun | Bedford parkrun | 25:53 | 57.29 | 5km |
15 May | Stevington 12K SB | 1:09:00 | 52.87 | 12km |
7 May | Milton Keynes parkrun | 26:57 | 55.03 | 5km |
10 Apr | Flitwick 10K | 57:37 | 52.32 | 10km |
2 Apr | Milton Keynes parkrun | 27:56 | 53.09 | 5km |
19 Mar | Milton Keynes parkrun | 29:29 | 50.30 | 5km |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 3:47 | 49.90 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile | 8:08 | 52.18 | 1mi |
26 Feb | Bedfordshire Clangtastic Mile - 100 m PB | 17 | 61.71 | 100m |
2010 | Result | WAVA | Distance | |
30 Oct | Milton Keynes parkrun SB | 29:02 | 51.08 | 5km |
2009 | Result | WAVA | Distance | |
27 Sep | Biddenham 10k River Run | 0.00 | 10km | |
19 Sep | Round Norfolk Relay - Stage 7 PB | 1:23:18 | 54.30 | 9.2mi |
16 Sep | Bedford Harriers Charity Mile SB | 7:14 | 58.43 | 1mi |
13 Sep | Bedford Harriers 10K SB | 53:21 | 56.15 | 10km |
22 Jul | Doug Anderson 5k PB | 24:26 | 60.44 | 5km |
3 Jul | Cranfield 5 PB | 43:19 | 55.35 | 5mi |
19 Jun | Marston Forest 5K | 24:48 | 59.55 | 5km |
17 May | Stevington 12k PB | 1:05:36 | 55.27 | 12km |
19 Apr | Flitwick 10K | 53:35 | 55.91 | 10km |
21 Mar | Chicks Chase Winter Series 2 | 25:29 | 57.95 | 5km |
1 Mar | Three counties XC race 5 - Hosted by Team east Hadden | 47:52 | 47.54 | 4.75mi |
2008 | Result | WAVA | Distance | |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 45:28 | 51.67 | 4.9mi |
14 Sep | Bedford Harriers 10K SB | 55:09 | 54.19 | 10km |
7 Sep | Swineshead 10 PB | 1:39:32 | 49.40 | 10mi |
8 Aug | Cranfield 5 Miler SB | 44:27 | 53.82 | 5mi |
23 Jul | Doug Anderson 5k SB | 26:03 | 56.61 | 5km |
7 Jul | Bedford Harriers Charity Timed Mile SB | 7:37 | 55.42 | 1mi |
20 Jun | Marston Forest 5K | 27:05 | 54.45 | 5km |
20 Apr | Flitwick 10K | 56:36 | 52.80 | 10km |
24 Feb | Lions Club of Winslow 10K | 56:39 | 52.75 | 10km |
10 Feb | Three Counties XC league - Race 5 - hosted by Team East Haddon | 45:22 | 52.00 | 4.93mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
30 Sep | Great North Run PB | 2:09:55 | 49.68 | 13.1mi |
25 Jul | Doug Anderson 5k SB | 27:39 | 53.30 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 23 | 33 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2024 | 0.4 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2024 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 10 | 6 | 3 | 8 | 9 | 14 | 31 | 22 | 16 | 7 | 12 | 13 | 151 |
2023 | 0.4 | 0.3 | 0 | 3.7 | 6.1 | 4.8 | 4.7 | 2.7 | 4.1 | 4.5 | 0.6 | 0.5 | 32.2 |
2022 | 14 | 9 | 7 | 10 | 20 | 10 | 14 | 27 | 16 | 15 | 10 | 14 | 165 |
2022 | 0 | 0 | 0 | 0.2 | 0.5 | 1.1 | 2.1 | 2.9 | 0.9 | 1.5 | 0.4 | 0.5 | 10.2 |
2021 | 58 | 65 | 88 | 83 | 88 | 65 | 63 | 78 | 46 | 35 | 23 | 6 | 696 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 1.9 | 0 | 1 | 0.7 | 0 | 0.5 | 0 | 4.9 |
2021 | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 26 | 16 | 37 | 1 | 0 | 33 | 27 | 26 | 51 | 61 | 69 | 76 | 423 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 26 | 24 | 0 | 12 | 20 | 42 | 43 | 50 | 21 | 0 | 0 | 2 | 240 |
2020 | 0 | 0 | 14 | 102 | 64 | 39 | 0 | 17 | 0 | 9 | 0 | 0 | 245 |
2019 | 16 | 19 | 0 | 2 | 0 | 0 | 5 | 5 | 2 | 3 | 9 | 16 | 77 |
2019 | 5 | 0.8 | 4.8 | 5.9 | 9.5 | 13.2 | 4.5 | 1 | 0 | 0 | 0 | 0 | 44.6 |
2019 | 25 | 15 | 12 | 6 | 3 | 12 | 18 | 18 | 11 | 15 | 39 | 24 | 196 |
2019 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 2 | 4 | 3 | 15 | 9 | 49 |
2018 | 0 | 0 | 0 | 2.6 | 3.5 | 4 | 2.9 | 2.9 | 1.7 | 3.1 | 2.4 | 0 | 23 |
2018 | 12 | 15 | 12 | 36 | 42 | 32 | 26 | 10 | 28 | 26 | 18 | 18 | 276 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0.7 | 0 | 0 | 0 | 1.4 |
2017 | 21 | 19 | 22 | 38 | 19 | 31 | 9 | 8 | 27 | 6 | 3 | 0 | 201 |
2016 | 24 | 18 | 15 | 19 | 27 | 25 | 13 | 12 | 21 | 21 | 24 | 7 | 226 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2015 | 19 | 11 | 12 | 18 | 0 | 12 | 24 | 23 | 24 | 13 | 22 | 31 | 207 |
2014 | 25 | 2 | 2 | 10 | 5 | 4 | 13 | 16 | 15 | 7 | 17 | 17 | 133 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2013 | 2 | 1 | 0 | 7 | 14 | 13 | 18 | 26 | 30 | 19 | 8 | 19 | 158 |
2013 | 0 | 0 | 0 | 6 | 6 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 24 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.2 |
2012 | 7 | 2 | 17 | 0 | 2 | 2 | 0 | 4 | 0 | 1 | 4 | 3 | 42 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 | 12 |
2011 | 11 | 21 | 23 | 25 | 25 | 35 | 36 | 27 | 26 | 11 | 35 | 3 | 279 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 15 | 6 | 16 | 16 | 9 | 66 |
2009 | 32 | 30 | 61 | 53 | 52 | 61 | 53 | 63 | 38 | 3 | 6 | 0 | 452 |
2008 | 37 | 48 | 37 | 55 | 24 | 26 | 44 | 39 | 53 | 28 | 6 | 10 | 406 |
2008 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 14:18(14:18/mi) 110/115bpm [1573b/mi] 81cal 63/86rpm 4.2/5.11mph 2) 0.08mi - 52(10:40/mi) 126/156bpm [1344b/mi] 6cal 75/78rpm 5.62/5.63mph 3) 0.21mi - 3:05(14:29/mi) 127/157bpm [1840b/mi] 24cal 63/77rpm 4.14/5.61mph 4) 0.06mi - 38(10:31/mi) 128/149bpm [1346b/mi] 4cal 75/80rpm 5.7/5.76mph 5) 0.19mi - 2:40(14:13/mi) 128/152bpm [1820b/mi] 21cal 63/77rpm 4.22/5.63mph 6) 0.09mi - 57(10:02/mi) 130/156bpm [1304b/mi] 7cal 75/79rpm 5.98/5.87mph 7) 0.24mi - 3:31(14:33/mi) 131/163bpm [1905b/mi] 27cal 63/77rpm 4.12/5.63mph 8) 0.04mi - 27(11:27/mi) 128/150bpm [1466b/mi] 2cal 81/123rpm 5.24/6.32mph 9) 0.22mi - 3:15(14:38/mi) 131/162bpm [1916b/mi] 25cal 66/78rpm 4.1/5.45mph 10) 0.06mi - 35(9:59/mi) 127/154bpm [1267b/mi] 3cal 76/80rpm 6.02/5.97mph 11) 0.27mi - 4:04(15:14/mi) 129/155bpm [1964b/mi] 29cal 62/77rpm 3.94/5.61mph 12) 0.08mi - 48(10:20/mi) 128/154bpm [1323b/mi] 5cal 76/79rpm 5.8/5.55mph 13) 0.46mi - 6:41(14:36/mi) 124/156bpm [1810b/mi] 40cal 62/82rpm 4.11/5.53mph 14) 0.06mi - 37(9:36/mi) 130/151bpm [1248b/mi] 3cal 77/81rpm 6.25/6.24mph 15) 0.05mi - 45(15:28/mi) 150/153bpm [2321b/mi] 8cal 65/77rpm 3.88/5.95mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1m - 17:50(17:50/m) 2) 0.88m - 13:30(15:21/m) Add a comment
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1) 1m - 15:55(15:55/m)
2) 0.79m - 11:46(14:50/m) Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1m - 41:21(41:21/m)
2) 0.51m - 0(0/m) Add a comment
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1) 1mi - 14:13(14:16/mi) 103/122bpm [1469b/mi] 117cal 4.21/4.59mph
2) 0.1mi - 1:00(10:07/mi) 126/149bpm [1274b/mi] 8cal 5.93/6.14mph 3) 0.28mi - 4:00(14:11/mi) 118/143bpm [1674b/mi] 35cal 4.23/6.03mph 4) 0.1mi - 1:00(10:13/mi) 131/154bpm [1339b/mi] 9cal 5.87/6.07mph 5) 0.28mi - 4:00(14:21/mi) 129/157bpm [1851b/mi] 35cal 4.18/6.1mph 6) 0.11mi - 1:00(9:00/mi) 140/165bpm [1260b/mi] 9cal 6.67/6.7mph 7) 0.28mi - 4:00(14:09/mi) 136/158bpm [1924b/mi] 35cal 4.24/6.55mph 8) 0.11mi - 1:00(9:06/mi) 158/169bpm [1439b/mi] 11cal 6.59/6.51mph 9) 0.29mi - 4:00(13:43/mi) 147/164bpm [2017b/mi] 38cal 4.37/6.43mph 10) 0.1mi - 1:00(9:53/mi) 164/181bpm [1620b/mi] 11cal 6.07/6.12mph 11) 0.29mi - 4:00(13:58/mi) 147/186bpm [2052b/mi] 38cal 4.3/5.97mph 12) 0.11mi - 1:00(9:06/mi) 163/174bpm [1483b/mi] 11cal 6.6/6.72mph 13) 0.07mi - 1:01(14:55/mi) 168/181bpm [2506b/mi] 11cal 4.02/6.41mph Add a comment
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1) 0.28mi - 18:24(1:04:47/mi) 97cal 26/47rpm 0.93/7.92mph
2) 0.07mi - 3:43(51:08/mi) 24cal 22/35rpm 1.17/2.13mph Add a comment
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1) 1mi - 14:38(14:38/mi) 99/130bpm [1449b/mi] 65cal 68/124rpm 4.1/6.22mph
2) 0.8mi - 12:09(15:16/mi) 103/133bpm [1572b/mi] 56cal 63/115rpm 3.93/4.51mph Add a comment
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