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Elsie Too F40

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Races
64
Miles
2399
Miles
20
Miles
49
WAVA
64.30%
100m
17
800m
3:47
Mile
7:02
5k
24:26
5M
43:19
10k
52:46
10M
1:39:32
Half
2:09:55

About Me

I currently manage to get out for a run a couple of times a week. 2 or 3 miles generally. parkruns are a major part of my cake eating social life. I've also discovered yoga and really like it.

Race Standard

Bronze (60)

2018 Targets

SWIM
25
RUN
250

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
100m	Bedfordshire Clangtastic Mile - 100 m100m	17	4:34	61.71	1				17
800m	Bedfordshire Clangtastic Mile - 800 m800m	3:47	7:37	49.90	1				3:47
1mi	Big Fetch Mile - Woking1mi	7:02	7:02	64.30	9	7:37	7:14		7:05		7:30	7:42	7:36		7:02
1.1mi	Cambridge Funrun1.1mi	9:34	8:42	50.04	1					9:34
5km	Doug Anderson 5k5km	24:26	7:52	59.31	26	26:03	24:26	29:02	24:44	29:18	27:10	28:00	26:18	24:44	24:31
5mi	Cranfield 55mi	43:19	8:40	56.19	3	44:27	43:19						44:37
10km	Run Bedford10km	52:46	8:30	60.19	10	55:09	53:21		52:59		59:55				52:46
12km	Stevington 12k12km	1:05:36	8:48	56.15	2		1:05:36		1:09:00
9.2mi	Round Norfolk Relay - Stage 79.2mi	1:23:18	9:03	55.00	1		1:23:18
10mi	Swineshead 1010mi	1:39:32	9:57	50.06	1	1:39:32
13.1mi	Great North Run13.1mi	2:09:55	9:55	50.75	1

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	12	15	12	36	42	32	26	12	28	11	0	0	227
2018	0	0	0	2.6	3.5	4	2.9	1.1	1.7	1.6	0	0	17.4
2017	21	19	22	38	19	31	9	8	27	6	3	0	201
2017	0	0	0	0	0	0	0.7	0	0.7	0	0	0	1.4
2016	24	18	15	19	27	25	13	12	21	21	24	7	226
2015	19	11	12	18	0	12	24	23	24	13	22	31	207
2014	25	2	2	10	5	4	13	16	15	7	17	17	133
2013	2	1	0	7	14	13	18	26	30	19	8	19	158
2013	0	0	0	6	6	9	0	0	3	0	0	0	24
2012	7	2	20	0	2	2	0	4	0	1	4	3	44
2012	0	0	0	0	0	0	0	0	18	0	0	0	18
2012	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2011	11	21	23	25	25	35	36	27	26	11	35	3	279
2010	0	0	0	0	0	0	3	15	6	16	16	9	66
2009	32	30	61	53	52	61	53	63	38	3	6	0	452
2008	37	48	37	55	24	26	44	39	53	28	6	10	406
2008	0	0	0	0	8	0	0	0	0	0	0	0	8

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
-	-	-	-	-	6.1mi, 1:04:02 Running - General	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
3.1mi, 25:08 Running - General	1.9mi, 20:01 Running - General	1mi, 15:35 Cross-Training - Walking	-	1.4mi, 29:02 Cross-Training - Walking 0.9mi, 45:00 Swimming - Drills	1.9mi, 16:54 Running - General	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
-	3.1mi, 24:40 Running - Race	-	-	0.6mi, 30:00 Swimming - Pool	-	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
-	-	1mi, 19:45 Cross-Training - Walking 2.4mi, 21:24 Running - General	-	3.9mi, 35:03 Running - General	-	-

2018	Date	Result	WAVA
RunThrough Running Grand Prix Bedford Autodrome 5k	7 Oct	24:31	63.21%
Box End Park Aquathlon	13 Sep	15:47 / 28:43	0.00%
Big Fetch Mile - Woking	28 Jul	7:02	64.30%
Doug Anderson 5k	25 Jul	27:25	56.52%
Box End Park Aquathlon	19 Jul	17:15 / 29:19	0.00%
Run Bedford	17 Jun	52:46	60.19%
Box End Park Aquathlon	17 May	16:52 / 29:42	0.00%
Silverstone 10K EMGP Series race 1	9 May	1:00:40	52.35%
Big Fetch Mile - Bedford	24 Feb	7:38	59.25%
2017	Date	Result	WAVA
Marston Forest 5K	16 Jun	24:44	62.22%
2016	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	10 Dec	7:36	58.85%
Wellingborough 5	31 Jul	44:37	56.10%
Doug Anderson 5k	27 Jul	28:07	54.39%
Marston Forest 5K	10 Jun	26:18	58.15%
Western Bypass Challenge	10 Apr	40:19	55.88%
2015	Date	Result	WAVA
Jingle Mile IV: A New Hope	12 Dec	7:42	57.51%
Bedford parkrun	5 Dec	28:00	54.62%
Run for Rotary 10K	27 Sep		0.00%
Bedford parkrun	11 Apr	28:33	53.26%
2014	Date	Result	WAVA
Run for Rotary 10K	28 Sep	59:55	51.74%
The Chicks Chase #4	14 Aug	27:10	55.68%
Northampton Magic Mile	2 Aug	7:30	58.02%
Bedford parkrun	25 Jan	28:25	53.23%
2013	Date	Result	WAVA
Whitley Bay Parkrun	28 Dec	29:18	51.62%
Cambridge Funrun	15 Nov	9:34	50.04%
Bedford parkrun	12 Oct	32:52	45.81%
Bedford parkrun	21 Sep	39:11	38.42%
2012	Date	Result	WAVA
Fetch Picnic in the Park	18 Aug		0.00%
Fetch Wedding Mile	18 Feb		0.00%
2011	Date	Result	WAVA
Bedford ParkRun	17 Sep	25:39	58.30%
Bedford Harriers 10K	4 Sep	52:59	57.85%
Doug Anderson 5K	27 Jul	24:44	60.46%
Race4life Bedford (5k)	24 Jul	27:44	53.92%
Bedford Harriers mile	20 Jul	7:05	60.24%
Marston Forest 5K	17 Jun	25:15	59.22%
Bedford parkrun	11 Jun	25:53	57.77%
Stevington 12K	15 May	1:09:00	53.69%
Milton Keynes parkrun	7 May	26:57	55.49%
Flitwick 10K	10 Apr	57:37	53.19%
Milton Keynes parkrun	2 Apr	27:56	53.53%
Milton Keynes parkrun	19 Mar	29:29	50.72%
Bedfordshire Clangtastic Mile - 800 m	26 Feb	3:47	49.90%
Bedfordshire Clangtastic Mile - 100 m	26 Feb	17	61.71%
Bedfordshire Clangtastic Mile - 1 mile	26 Feb	8:08	52.47%
2010	Date	Result	WAVA
Milton Keynes parkrun	30 Oct	29:02	51.51%
2009	Date	Result	WAVA
Biddenham 10k River Run	27 Sep		0.00%
Round Norfolk Relay - Stage 7	19 Sep	1:23:18	55.00%
Bedford Harriers Charity Mile	16 Sep	7:14	58.45%
Bedford Harriers 10K	13 Sep	53:21	57.11%
Doug Anderson 5k	22 Jul	24:26	59.31%
Cranfield 5	3 Jul	43:19	56.19%
Marston Forest 5K	19 Jun	24:48	58.43%
Stevington 12k	17 May	1:05:36	56.15%
Flitwick 10K	19 Apr	53:35	56.87%
Chicks Chase Winter Series 2	21 Mar	25:29	56.87%
Three counties XC race 5 - Hosted by Team east Hadden	1 Mar	47:52	48.30%
2008	Date	Result	WAVA
Three Counties XC League - Race2 - hosted by Leighton Fun Runners	23 Nov	45:28	52.46%
Bedford Harriers 10K	14 Sep	55:09	55.12%
Swineshead 10	7 Sep	1:39:32	50.06%
Cranfield 5 Miler	8 Aug	44:27	54.64%
Doug Anderson 5k	23 Jul	26:03	55.50%
Bedford Harriers Charity Timed Mile	7 Jul	7:37	55.34%
Marston Forest 5K	20 Jun	27:05	53.31%
Flitwick 10K	20 Apr	56:36	52.99%
Lions Club of Winslow 10K	24 Feb	56:39	52.94%
Three Counties XC league - Race 5 - hosted by Team East Haddon	10 Feb	45:22	52.79%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec		0.00%
Great North Run	30 Sep	2:09:55	50.75%
Doug Anderson 5k	25 Jul	27:39	52.13%

Elsie Too F40

About Me

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2018

2017

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2012

2011

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2008

2007