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Elsie Too is a Fetch Supporter!

Elsie Too F40

About

Race Times

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Mileage

Training

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No clubs listed.

Races
66
Miles
2880
Miles
71
Miles
289
WAVA
64.30%
100m
17
800m
3:47
Mile
7:02
5k
24:26
5M
43:19
10k
52:46
10M
1:39:32
Half
2:09:55

About Me

I currently manage to get out for a run a couple of times a week. 2 or 3 miles generally. parkruns are a major part of my cake eating social life. I've also discovered yoga and really like it.

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2020 Targets

RUN
300

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	26	24	0	12	20	42	43	50	21	0	0	0	238
2020	0	0	14	102	64	39	0	17	0	0	0	0	236
2019	5	0.8	4.8	5.9	9.5	13.2	4.5	1	0	0	0	0	44.6
2019	25	15	12	6	3	12	18	18	11	15	39	24	196
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	2.6	3.5	4	2.9	2.9	1.7	3.1	2.4	0	23
2018	12	15	12	36	42	32	26	10	28	26	16	18	273
2017	0	0	0	0	0	0	0.7	0	0.7	0	0	0	1.4
2017	21	19	22	38	19	31	9	8	27	6	3	0	201
2016	24	18	15	19	27	25	13	12	21	21	24	7	226
2015	19	11	12	18	0	12	24	23	24	13	22	31	207
2014	25	2	2	10	5	4	13	16	15	7	17	17	133
2013	2	1	0	7	14	13	18	26	30	19	8	19	158
2013	0	0	0	6	6	9	0	0	3	0	0	0	24
2012	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2012	7	2	20	0	2	2	0	4	0	1	4	3	44
2012	0	0	0	0	0	0	0	0	18	0	0	0	18
2011	11	21	23	25	25	35	36	27	26	11	35	3	279
2010	0	0	0	0	0	0	3	15	6	16	16	9	66
2009	32	30	61	53	52	61	53	63	38	3	6	0	452
2008	37	48	37	55	24	26	44	39	53	28	6	10	406
2008	0	0	0	0	8	0	0	0	0	0	0	0	8

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
1.2mi, 13:17 Cycling - General Split Summary === 1) 1.2m - 13:17(11:04/m) 123/135bpm 88cal 5.42/12.4mph Add a comment 2.6mi, 1:45:48 Cross-Training - Walking Split Summary === 1) 1m - 44:23(44:23/m) 100/125bpm 164cal 57/117rpm 1.35/3.13mph 2) 1m - 35:42(35:42/m) 104/141bpm 131cal 54/114rpm 1.68/3.42mph 3) 0.6m - 25:44(43:02/m) 105/147bpm 93cal 55/119rpm 1.39/3.92mph Add a comment	5.2mi, 1:18:36 Cycling - General Split Summary === 1) 5m - 1:12:59(14:36/m) 122/157bpm 376cal 4.11/14.88mph 2) 0.18m - 5:37(31:28/m) 114/125bpm 19cal 1.91/2.92mph Add a comment 1.6mi, 39:43 Cross-Training - Walking Split Summary === 1) 1m - 24:21(24:21/m) 97/143bpm 89cal 54/110rpm 2.46/4.03mph 2) 0.58m - 15:21(26:36/m) 97/111bpm 49cal 53/61rpm 2.25/3.21mph Add a comment	1.3mi, 31:45 Cross-Training - Walking Split Summary === 1) 1m - 24:43(24:43/m) 118/158bpm 143cal 55/64rpm 2.43/3.47mph 2) 0.32m - 7:02(22:12/m) 126/137bpm 42cal 56/59rpm 2.7/3.26mph Add a comment	3.3mi, 33:25 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 157/176bpm 106cal 5.7/7.12mph 2) 1m - 10:10(10:10/m) 170/181bpm 110cal 5.9/8.06mph 3) 1m - 9:53(9:53/m) 180/188bpm 114cal 6.07/7.2mph 4) 0.27m - 2:49(10:17/m) 183/187bpm 33cal 5.84/5.91mph Add a comment 2.9mi, 27:47 Cycling - General Split Summary === 1) 2.92m - 27:47(9:31/m) 136/182bpm 219cal 6.31/11.29mph Add a comment	-	4.1mi, 40:15 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 155/168bpm 94cal 6.4/7.35mph 2) 1m - 9:23(9:23/m) 169/179bpm 101cal 6.4/7.18mph 3) 1m - 10:01(10:01/m) 170/178bpm 109cal 5.99/6.62mph 4) 1m - 10:25(10:25/m) 167/179bpm 110cal 5.76/6.28mph 5) 0.1m - 1:03(10:19/m) 165/169bpm 10cal 5.82/5.87mph Add a comment	1.5mi, 32:19 Cross-Training - Walking Split Summary === 1) 1m - 24:45(24:45/m) 104/160bpm 109cal 66/124rpm 2.42/9.41mph 2) 0.51m - 7:34(14:56/m) 110/115bpm 32cal 60/63rpm 4.02/4.38mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
3.5mi, 34:39 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 150/166bpm 102cal 5.77/7.7mph 2) 1m - 9:41(9:41/m) 163/170bpm 103cal 6.19/6.64mph 3) 1m - 9:35(9:35/m) 167/173bpm 103cal 6.26/6.82mph 4) 0.53m - 4:59(9:27/m) 168/174bpm 54cal 6.34/6.49mph Add a comment	2.2mi, 42:08 Cross-Training - Walking Split Summary === 1) 1m - 19:02(19:02/m) 115/132bpm 103cal 56/103rpm 3.15/3.65mph 2) 1m - 18:58(18:58/m) 113/149bpm 84cal 55/87rpm 3.17/7.03mph 3) 0.22m - 4:08(19:03/m) 118/125bpm 20cal 55/59rpm 3.15/3.42mph Add a comment	3.7mi, 39:48 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 158/176bpm 107cal 5.84/6.53mph 2) 1m - 10:46(10:46/m) 177/183bpm 119cal 5.58/6.53mph 3) 1m - 11:22(11:22/m) 176/187bpm 129cal 5.28/7.08mph 4) 0.7m - 7:23(10:33/m) 181/187bpm 87cal 5.69/6.3mph Add a comment	2.2mi, 37:08 Cross-Training - Walking Split Summary === 1) 1m - 15:50(15:50/m) 113/133bpm 83cal 62/121rpm 3.79/5.24mph 2) 1m - 16:20(16:20/m) 121/139bpm 91cal 61/117rpm 3.68/5.68mph 3) 0.22m - 4:59(22:15/m) 121/132bpm 26cal 59/63rpm 2.7/3.92mph Add a comment	3mi, 1:00:31 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 113/119bpm 97cal 58/111rpm 3.2/5.45mph 2) 1m - 21:40(21:40/m) 117/128bpm 106cal 56/124rpm 2.77/4.84mph 3) 0.95m - 20:05(21:04/m) 110/124bpm 72cal 57/71rpm 2.85/3.47mph Add a comment 5.1mi, 53:21 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 149/158bpm 99cal 5.78/7.83mph 2) 1m - 10:33(10:33/m) 160/169bpm 109cal 5.68/6.64mph 3) 1m - 10:52(10:52/m) 160/175bpm 106cal 5.52/6.39mph 4) 1m - 10:01(10:01/m) 170/177bpm 108cal 5.99/6.57mph 5) 1m - 10:00(10:00/m) 168/179bpm 105cal 6/6.82mph 6) 0.11m - 1:33(13:59/m) 164/169bpm 14cal 4.29/6.47mph 7th Sep 2020, 9:40pm Nightjar wrote: Looks like a turtle 🐢 Add a comment	2mi, 31:46 Cross-Training - Walking Split Summary === 1) 1m - 16:05(16:05/m) 107/120bpm 74cal 60/65rpm 3.73/4.44mph 2) 0.97m - 15:41(16:07/m) 114/126bpm 77cal 60/67rpm 3.72/4.47mph Add a comment	4.3mi, 1:17:12 Cross-Training - Walking Split Summary === 1) 1m - 16:27(16:27/m) 107/125bpm 77cal 60/118rpm 3.65/4.24mph 2) 1m - 16:24(16:24/m) 117/125bpm 85cal 58/64rpm 3.66/4.24mph 3) 1m - 15:49(15:49/m) 126/174bpm 92cal 59/65rpm 3.79/4.19mph 4) 1m - 23:54(23:54/m) 114/129bpm 90cal 59/65rpm 2.51/4.44mph 5) 0.29m - 4:37(15:43/m) 117/127bpm 19cal 59/63rpm 3.82/4.07mph Add a comment 2.2mi, 37:32 Cross-Training - Walking Split Summary === 1) 1m - 18:47(18:47/m) 115/146bpm 105cal 59/119rpm 3.19/6.32mph 2) 1m - 16:12(16:12/m) 126/148bpm 101cal 58/108rpm 3.7/4.28mph 3) 0.15m - 2:33(17:13/m) 123/128bpm 13cal 59/115rpm 3.49/3.67mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
2.2mi, 42:54 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 108/137bpm 90cal 59/116rpm 3.13/4.09mph 2) 1m - 19:38(19:38/m) 105/114bpm 75cal 55/111rpm 3.06/4.07mph 3) 0.21m - 4:04(19:31/m) 99/107bpm 12cal 56/110rpm 3.07/4.51mph Add a comment 3.8mi, 39:37 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 153/165bpm 99cal 6.07/6.62mph 2) 1m - 11:04(11:04/m) 155/165bpm 110cal 5.42/6.41mph 3) 1m - 10:13(10:13/m) 165/173bpm 108cal 5.87/6.22mph 4) 0.84m - 8:27(10:04/m) 167/179bpm 89cal 5.96/6.41mph 10th Sep 2020, 6:57pm Nightjar wrote: Did you go through? 10th Sep 2020, 7:15pm Elsie Too wrote: Nope, had a look and took a photo then went back with dry feet! Add a comment	3.5mi, 53:31 Cross-Training - Walking Split Summary === 1) 1m - 15:33(15:33/m) 118/143bpm 93cal 60/108rpm 3.86/6.32mph 2) 1m - 15:20(15:20/m) 118/126bpm 80cal 65/124rpm 3.91/6.1mph 3) 1m - 15:31(15:31/m) 122/142bpm 81cal 62/123rpm 3.87/6.89mph 4) 0.46m - 7:06(15:25/m) 118/125bpm 30cal 61/116rpm 3.89/4.32mph 10th Sep 2020, 6:58pm Nightjar wrote: You could have popped in! 10th Sep 2020, 7:16pm Elsie Too wrote: I was on a bug squishing mission! 10th Sep 2020, 9:16pm Nightjar wrote: No bugs here. There was a huge spider last night tho 🏃🏽 Add a comment	-	-	1.7mi, 42:12 Cross-Training - Walking Split Summary === 1) 1m - 27:46(27:46/m) 96/146bpm 100cal 54/68rpm 2.16/3.82mph 2) 0.68m - 14:26(21:18/m) 99/134bpm 50cal 54/60rpm 2.82/3.23mph Add a comment 5.2mi, 1:00:34 Running - General We may have got a little lost in the woods!! Split Summary === 1) 1m - 10:56(10:56/m) 153/168bpm 110cal 5.49/6.43mph 2) 1m - 11:13(11:13/m) 161/171bpm 116cal 5.35/6.74mph 3) 1m - 11:36(11:36/m) 163/178bpm 121cal 5.17/6.99mph 4) 1m - 13:03(13:03/m) 159/172bpm 123cal 4.6/7.01mph 5) 1m - 12:14(12:14/m) 159/178bpm 114cal 4.91/7.06mph 6) 0.18m - 1:32(8:33/m) 166/181bpm 16cal 7.02/7.45mph Add a comment	1.1mi, 19:04 Cross-Training - Walking Split Summary === 1) 1m - 16:33(16:33/m) 103/113bpm 71cal 58/61rpm 3.62/4.03mph 2) 0.14m - 2:31(18:28/m) 104/116bpm 10cal 58/61rpm 3.25/3.65mph Add a comment	1.4mi, 26:11 Cross-Training - Walking Split Summary === 1) 1m - 19:13(19:13/m) 99/130bpm 76cal 56/61rpm 3.12/3.53mph 2) 0.37m - 6:58(19:02/m) 116/131bpm 38cal 54/59rpm 3.15/3.49mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
1.6mi, 30:06 Cross-Training - Walking Split Summary === 1) 1m - 19:08(19:08/m) 107/129bpm 89cal 56/110rpm 3.14/4.44mph 2) 0.55m - 10:59(19:55/m) 105/120bpm 43cal 55/60rpm 3.01/3.49mph Add a comment	1.3mi, 21:56 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 95/113bpm 62cal 56/60rpm 3.45/3.95mph 2) 0.26m - 4:32(17:15/m) 102/106bpm 18cal 58/59rpm 3.48/3.7mph Add a comment 1.3mi, 23:46 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 97/108bpm 67cal 56/74rpm 3.33/3.88mph 2) 0.32m - 5:46(18:16/m) 98/108bpm 20cal 54/59rpm 3.28/3.51mph Add a comment	1.2mi, 18:35 Cross-Training - Walking Split Summary === 1) 1m - 15:50(15:50/m) 107/122bpm 74cal 59/63rpm 3.79/4.26mph 2) 0.19m - 2:45(14:36/m) 115/138bpm 14cal 67/123rpm 4.11/8.83mph Add a comment 1.8mi, 29:28 Cross-Training - Walking Split Summary === 1) 1m - 16:57(16:57/m) 106/124bpm 78cal 58/113rpm 3.54/5.16mph 2) 0.75m - 12:31(16:47/m) 98/120bpm 42cal 58/116rpm 3.57/3.92mph Add a comment	1.6mi, 35:01 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 108/139bpm 92cal 54/109rpm 3.13/4.72mph 2) 0.56m - 15:49(28:20/m) 101/116bpm 55cal 55/109rpm 2.12/3.76mph Add a comment	1.7mi, 30:00 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 95/107bpm 65cal 56/61rpm 3.31/3.88mph 2) 0.65m - 11:53(18:16/m) 92/100bpm 36cal 56/60rpm 3.28/3.8mph Add a comment 1.4mi, 25:28 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 116/131bpm 105cal 56/112rpm 3.25/5.22mph 2) 0.4m - 7:02(17:39/m) 122/131bpm 42cal 57/61rpm 3.4/3.95mph Add a comment	1.3mi, 26:08 Cross-Training - Walking Split Summary === 1) 1m - 18:11(18:11/m) 108/123bpm 87cal 55/110rpm 3.3/4.19mph 2) 0.31m - 7:57(26:02/m) 98/110bpm 26cal 54/59rpm 2.3/3.78mph Add a comment 1.6mi, 29:39 Cross-Training - Walking Split Summary === 1) 1m - 18:20(18:20/m) 103/114bpm 78cal 58/120rpm 3.27/4.4mph 2) 0.62m - 11:19(18:08/m) 108/124bpm 49cal 56/115rpm 3.31/3.67mph Add a comment	1.6mi, 28:59 Cross-Training - Walking Split Summary === 1) 1m - 18:45(18:45/m) 114/129bpm 103cal 57/62rpm 3.2/4.34mph 2) 0.57m - 10:14(18:00/m) 111/115bpm 43cal 58/59rpm 3.33/3.86mph 22nd Sep 2020, 2:31pm Wine Legs wrote: Is the back getting better? 22nd Sep 2020, 3:10pm Elsie Too wrote: unfortunately not yet 22nd Sep 2020, 4:05pm Wine Legs wrote: POOP. Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
100m	1	17 4:34/mi	61.71					17 61.71
800m	1	3:47 7:37/mi	49.90					3:47 49.90
1mi	9	7:02 7:02/mi	64.30		7:37 55.34	7:14 58.47		7:05 60.24		7:30 58.02	7:42 57.51	7:36 58.85		7:02 64.30
1.1mi	1	9:34 8:42/mi	50.04						9:34 50.04
5km	27	24:26 7:52/mi	62.64	27:39 53.42	26:03 56.74	24:26 60.58	29:02 51.19	24:44 60.09	29:18 51.26	27:10 55.29	28:00 54.62	26:18 58.15	24:44 61.69	24:31 62.64
5mi	3	43:19 8:40/mi	56.10		44:27 54.44	43:19 55.94						44:37 56.10
10km	10	52:46 8:30/mi	59.97		55:09 55.06	53:21 57.00		52:59 57.65		59:55 51.74				52:46 59.97
12km	2	1:05:36 8:48/mi	55.88			1:05:36 55.88		1:09:00 53.37
9.2mi	1	1:23:18 9:03/mi	54.65			1:23:18 54.65
10mi	1	1:39:32 9:57/mi	49.71		1:39:32 49.71
13.1mi	1	2:09:55 9:55/mi	50.24	2:09:55 50.24

2020	Distance	Date	Result	WAVA
Run Bedford 10k	10km	21 Jun		0.00%
Stevington 12K	12km	10 May		0.00%
Flitwick 10k	10km	19 Apr		0.00%
2019	Distance	Date	Result	WAVA
Bantham Swoosh	0km	6 Jul	1:46:00	0.00%
Box End Park Aquathlon	750metres/5km	27 Jun	15:56 / 31:35	0.00%
2018	Distance	Date	Result	WAVA
RunThrough Running Grand Prix Bedford Autodrome 5k	5km	7 Oct	24:31	62.64%
Box End Park Aquathlon	750metres/5km	13 Sep	15:47 / 28:43	0.00%
Big Fetch Mile - Woking	1mi	28 Jul	7:02	64.30%
Doug Anderson 5k	5km	25 Jul	27:25	56.01%
Box End Park Aquathlon	750metres/5km	19 Jul	17:15 / 29:19	0.00%
Run Bedford 10k	10km	17 Jun	52:46	59.97%
Box End Park Aquathlon	750metres/5km	17 May	16:52 / 29:42	0.00%
Silverstone 10K EMGP Series race 1	10km	9 May	1:00:40	52.16%
Big Fetch Mile - Bedford	1mi	24 Feb	7:38	59.25%
2017	Distance	Date	Result	WAVA
Marston Forest 5K	5km	16 Jun	24:44	61.69%
2016	Distance	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	1mi	10 Dec	7:36	58.85%
Wellingborough 5	5mi	31 Jul	44:37	56.10%
Doug Anderson 5k	5km	27 Jul	28:07	54.39%
Marston Forest 5K	5km	10 Jun	26:18	58.15%
Western Bypass Challenge	4.5mi	10 Apr	40:19	55.88%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	7:42	57.51%
Bedford parkrun	5km	5 Dec	28:00	54.62%
Run for Rotary 10K	10km	27 Sep		0.00%
Bedford parkrun	5km	11 Apr	28:33	53.26%
2014	Distance	Date	Result	WAVA
Run for Rotary 10K	10km	28 Sep	59:55	51.74%
The Chicks Chase #4	5km	14 Aug	27:10	55.29%
Northampton Magic Mile	1mi	2 Aug	7:30	58.02%
Bedford parkrun	5km	25 Jan	28:25	52.86%
2013	Distance	Date	Result	WAVA
Whitley Bay Parkrun	5km	28 Dec	29:18	51.26%
Cambridge Funrun	1.1mi	15 Nov	9:34	50.04%
Bedford parkrun	5km	12 Oct	32:52	45.52%
Bedford parkrun	5km	21 Sep	39:11	38.18%
2012	Distance	Date	Result	WAVA
Fetch Picnic in the Park	10mi	18 Aug		0.00%
Fetch Wedding Mile	1mi	18 Feb		0.00%
2011	Distance	Date	Result	WAVA
Bedford ParkRun	5km	17 Sep	25:39	57.95%
Bedford Harriers 10K	10km	4 Sep	52:59	57.65%
Doug Anderson 5K	5km	27 Jul	24:44	60.09%
Race4life Bedford (5k)	5km	24 Jul	27:44	53.59%
Bedford Harriers mile	1mi	20 Jul	7:05	60.24%
Marston Forest 5K	5km	17 Jun	25:15	58.86%
Bedford parkrun	5km	11 Jun	25:53	57.42%
Stevington 12K	12km	15 May	1:09:00	53.37%
Milton Keynes parkrun	5km	7 May	26:57	55.15%
Flitwick 10K	10km	10 Apr	57:37	53.02%
Milton Keynes parkrun	5km	2 Apr	27:56	53.21%
Milton Keynes parkrun	5km	19 Mar	29:29	50.41%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	8:08	52.46%
Bedfordshire Clangtastic Mile - 800 m	800mi	26 Feb	3:47	49.90%
Bedfordshire Clangtastic Mile - 100 m	100mi	26 Feb	17	61.71%
2010	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	30 Oct	29:02	51.19%
2009	Distance	Date	Result	WAVA
Biddenham 10k River Run	10km	27 Sep		0.00%
Round Norfolk Relay - Stage 7	9.2mi	19 Sep	1:23:18	54.65%
Bedford Harriers Charity Mile	1mi	16 Sep	7:14	58.47%
Bedford Harriers 10K	10km	13 Sep	53:21	57.00%
Doug Anderson 5k	5km	22 Jul	24:26	60.58%
Cranfield 5	5mi	3 Jul	43:19	55.94%
Marston Forest 5K	5km	19 Jun	24:48	59.68%
Stevington 12k	12km	17 May	1:05:36	55.88%
Flitwick 10K	10km	19 Apr	53:35	56.75%
Chicks Chase Winter Series 2	5km	21 Mar	25:29	58.08%
Three counties XC race 5 - Hosted by Team east Hadden	4.75mi	1 Mar	47:52	48.09%
2008	Distance	Date	Result	WAVA
Three Counties XC League - Race2 - hosted by Leighton Fun Runners	4.9mi	23 Nov	45:28	52.23%
Bedford Harriers 10K	10km	14 Sep	55:09	55.06%
Swineshead 10	10mi	7 Sep	1:39:32	49.71%
Cranfield 5 Miler	5mi	8 Aug	44:27	54.44%
Doug Anderson 5k	5km	23 Jul	26:03	56.74%
Bedford Harriers Charity Timed Mile	1mi	7 Jul	7:37	55.34%
Marston Forest 5K	5km	20 Jun	27:05	54.58%
Flitwick 10K	10km	20 Apr	56:36	53.65%
Lions Club of Winslow 10K	10km	24 Feb	56:39	53.60%
Three Counties XC league - Race 5 - hosted by Team East Haddon	4.93mi	10 Feb	45:22	52.59%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec		0.00%
Great North Run	13.1mi	30 Sep	2:09:55	50.24%
Doug Anderson 5k	5km	25 Jul	27:39	53.42%

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