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Elsie Too is a Fetch Supporter!

Elsie Too F45

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Race Times

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Mileage

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No clubs listed.

Races
66
Miles
2889
Miles
71
Miles
298
100m
17
800m
3:47
Mile
7:02
5k
24:26
5M
43:19
10k
52:46
10M
1:39:32
Half
2:09:55

About Me

I currently manage to get out for a run a couple of times a week. 2 or 3 miles generally. parkruns are a major part of my cake eating social life. I've also discovered yoga and really like it.

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2021 Targets

RUN
250

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	26	24	0	12	20	42	43	50	21	0	0	2	240
2020	0	0	14	102	64	39	0	17	0	9	0	0	245
2019	5	0.8	4.8	5.9	9.5	13.2	4.5	1	0	0	0	0	44.6
2019	25	15	12	6	3	12	18	18	11	15	39	24	196
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	2.6	3.5	4	2.9	2.9	1.7	3.1	2.4	0	23
2018	12	15	12	36	42	32	26	10	28	26	16	18	273
2017	0	0	0	0	0	0	0.7	0	0.7	0	0	0	1.4
2017	21	19	22	38	19	31	9	8	27	6	3	0	201
2016	24	18	15	19	27	25	13	12	21	21	24	7	226
2015	19	11	12	18	0	12	24	23	24	13	22	31	207
2014	25	2	2	10	5	4	13	16	15	7	17	17	133
2013	2	1	0	7	14	13	18	26	30	19	8	19	158
2013	0	0	0	6	6	9	0	0	3	0	0	0	24
2012	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2012	7	2	20	0	2	2	0	4	0	1	4	3	44
2012	0	0	0	0	0	0	0	0	18	0	0	0	18
2011	11	21	23	25	25	35	36	27	26	11	35	3	279
2010	0	0	0	0	0	0	3	15	6	16	16	9	66
2009	32	30	61	53	52	61	53	63	38	3	6	0	452
2008	37	48	37	55	24	26	44	39	53	28	6	10	406
2008	0	0	0	0	8	0	0	0	0	0	0	0	8

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
2.3mi, 58:45 Cross-Training - Walking Split Summary === 1) 1m - 24:06(24:06/m) 120/133bpm 145cal 54/100rpm 2.49/4.55mph 2) 1m - 26:20(26:20/m) 114/138bpm 111cal 51/78rpm 2.28/3.28mph 3) 0.34m - 8:19(24:44/m) 110/125bpm 29cal 53/75rpm 2.43/3.3mph 31st Dec 2020, 8:46pm Nightjar wrote: Looks nice along the river 31st Dec 2020, 11:09pm Elsie Too wrote: Crunchy with ice today Add a comment	2.7mi, 58:23 Cross-Training - Walking Split Summary === 1) 1m - 20:24(20:24/m) 114/128bpm 108cal 56/123rpm 2.94/4.3mph 2) 1m - 21:47(21:47/m) 117/131bpm 107cal 52/60rpm 2.75/4.66mph 3) 0.47m - 11:00(23:21/m) 134/164bpm 79cal 53/60rpm 2.57/3.47mph 4) 0m - 7(25:46/m) 146/147bpm 46/46rpm 2.33/3.28mph 5) 0.25m - 5:06(20:19/m) 125/148bpm 26cal 53/59rpm 2.95/3.86mph Add a comment	0mi, 50:00 Cross-Training - Yoga Breath day 1 Forward bends were a bit much so didn’t complete all of it but generally felt good. 2nd Jan 2021, 3:12pm KatieB wrote: I found it quite hard! And didn’t spend as long holding poses while Adrienne waffled, as she seemed to want. 2nd Jan 2021, 3:14pm Elsie Too wrote: I’ll have wait and see how it all feels later and tomorrow but I’m hopeful that I am finally getting somewhere. The flare up after treatment didn’t happen after my latest session 2nd Jan 2021, 3:15pm KatieB wrote: Awesome :-) Add a comment 3.2mi, 59:44 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 103/114bpm 81cal 58/92rpm 3.14/5.01mph 2) 1m - 18:28(18:28/m) 108/141bpm 78cal 57/115rpm 3.25/4.26mph 3) 1m - 18:03(18:03/m) 107/121bpm 67cal 57/77rpm 3.32/4.51mph 4) 0.23m - 4:09(17:46/m) 98/107bpm 11cal 56/59rpm 3.38/4.05mph Add a comment	2.1mi, 30:38 Running - General Split Summary === 1) 0.57m - 10:01(17:32/m) 100/122bpm 59cal 3.42/3.9mph 2) 0.06m - 36(9:33/m) 104/132bpm 3cal 6.28/6.85mph 3) 0.14m - 2:00(14:06/m) 111/139bpm 15cal 4.25/6.26mph 4) 0.08m - 41(8:55/m) 107/130bpm 3cal 6.73/6.97mph 5) 0.13m - 2:01(15:00/m) 114/130bpm 15cal 4/6.82mph 6) 0.08m - 44(9:17/m) 115/138bpm 4cal 6.46/6.49mph 7) 0.14m - 2:01(14:34/m) 112/129bpm 15cal 4.12/6.35mph 8) 0.06m - 41(10:36/m) 107/133bpm 3cal 5.66/6.57mph 9) 0.14m - 2:01(14:05/m) 114/132bpm 14cal 4.26/5.72mph 10) 0.07m - 42(9:24/m) 117/135bpm 4cal 6.38/6.59mph 11) 0.61m - 9:11(15:04/m) 103/134bpm 63cal 3.98/6.39mph 3rd Jan 2021, 2:28pm KatieB wrote: Whooop! 3rd Jan 2021, 7:00pm Wine Legs wrote: Yay! 3rd Jan 2021, 7:14pm Nightjar wrote: Sweet Add a comment	1.1mi, 19:39 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 121/131bpm 110cal 58/62rpm 3.52/3.97mph 2) 0.1m - 2:36(25:18/m) 122/128bpm 15cal 59/61rpm 2.37/3.61mph Add a comment 1.9mi, 34:36 Cross-Training - Walking Split Summary === 1) 1m - 20:04(20:04/m) 115/126bpm 112cal 58/105rpm 2.99/3.82mph 2) 0.86m - 14:32(16:53/m) 117/126bpm 72cal 59/70rpm 3.55/4.28mph Add a comment	2.7mi, 40:50 Cross-Training - Walking Split Summary === 1) 1m - 15:01(15:01/m) 107/119bpm 70cal 62/88rpm 4/4.76mph 2) 1m - 14:53(14:53/m) 128/161bpm 102cal 62/123rpm 4.03/5.51mph 3) 0.72m - 10:56(15:05/m) 135/158bpm 80cal 63/70rpm 3.98/4.42mph Add a comment	1.4mi, 22:51 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 89/103bpm 50cal 61/123rpm 3.65/4.03mph 2) 0.39m - 6:25(16:22/m) 68/73bpm 7cal 61/66rpm 3.67/4.42mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
0mi, 40:00 Cross-Training - Yoga Breath day 2 7th Jan 2021, 5:29pm KatieB wrote: How did you find it? 7th Jan 2021, 6:21pm Elsie Too wrote: Tough but I did most of it. Had to shorten some forward bends again and plank. 7th Jan 2021, 6:23pm KatieB wrote: Cool. :) Add a comment 2.6mi, 45:12 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 129/141bpm 125cal 60/121rpm 3.57/4.05mph 2) 1m - 18:04(18:04/m) 122/145bpm 96cal 59/75rpm 3.32/4.24mph 3) 0.6m - 10:18(17:17/m) 124/134bpm 53cal 58/64rpm 3.47/3.8mph Add a comment 0mi, 5:00 Cross-Training - Yoga Morning Yoga Add a comment 0mi, 5:00 Cross-Training - Yoga 5 minutes morning yoga Add a comment	2.6mi, 35:42 Running - General Split Summary === 1) 0.63m - 9:22(14:46/m) 105/118bpm 66cal 4.06/4.57mph 2) 0.07m - 42(9:21/m) 119/142bpm 4cal 6.41/6.85mph 3) 0.15m - 2:02(13:36/m) 128/142bpm 16cal 4.41/6.51mph 4) 0.07m - 41(10:36/m) 129/149bpm 4cal 5.66/6.95mph 5) 0.15m - 2:01(13:05/m) 129/153bpm 17cal 4.59/5.51mph 6) 0.07m - 42(9:24/m) 126/156bpm 4cal 6.38/6.59mph 7) 0.14m - 2:02(14:05/m) 125/153bpm 15cal 4.26/6.28mph 8) 0.08m - 41(8:49/m) 121/145bpm 4cal 6.8/6.7mph 9) 0.13m - 2:01(15:00/m) 125/142bpm 15cal 4/6.45mph 10) 0.08m - 41(9:09/m) 124/142bpm 4cal 6.56/6.41mph 11) 1m - 14:30(14:30/m) 109/141bpm 103cal 4.14/6.28mph 12) 0.01m - 17(20:30/m) 108/108bpm 2cal 2.93/4.22mph 8th Jan 2021, 2:13pm KatieB wrote: Good work. :) 8th Jan 2021, 2:15pm Elsie Too wrote: :-) Add a comment	0mi, 35:00 Cross-Training - Yoga Breath day 3 Couldn’t complete all the forward folds or down dogs but still feels good to be doing it. Add a comment 3.6mi, 56:16 Cross-Training - Walking Split Summary === 1) 1m - 15:45(15:45/m) 114/122bpm 86cal 61/79rpm 3.81/4.57mph 2) 1m - 15:37(15:37/m) 119/139bpm 86cal 62/67rpm 3.84/4.42mph 3) 1m - 15:27(15:27/m) 127/142bpm 94cal 61/70rpm 3.89/4.47mph 4) 0.6m - 9:28(15:44/m) 135/146bpm 66cal 61/65rpm 3.81/4.09mph Add a comment	3.6mi, 1:18:47 Cross-Training - Walking Split Summary === 1) 1m - 20:34(20:34/m) 108/128bpm 96cal 59/67rpm 2.92/3.84mph 2) 1m - 22:04(22:04/m) 107/120bpm 87cal 55/117rpm 2.72/4.68mph 3) 1m - 22:24(22:24/m) 109/133bpm 87cal 54/78rpm 2.68/3.44mph 4) 0.61m - 13:45(22:34/m) 115/151bpm 61cal 55/110rpm 2.66/3.44mph Add a comment	2.6mi, 35:22 Running - General Split Summary === 1) 0.68m - 10:03(14:46/m) 120/133bpm 74cal 4.06/4.47mph 2) 0.08m - 43(8:52/m) 143/161bpm 6cal 6.77/6.85mph 3) 0.11m - 1:31(14:03/m) 151/168bpm 13cal 4.27/6.43mph 4) 0.07m - 41(10:27/m) 148/167bpm 6cal 5.74/5.74mph 5) 0.11m - 1:31(13:50/m) 154/163bpm 13cal 4.34/5.59mph 6) 0.08m - 41(9:08/m) 166/184bpm 7cal 6.57/6.91mph 7) 0.1m - 1:31(15:09/m) 160/177bpm 14cal 3.96/6.37mph 8) 0.09m - 52(9:55/m) 157/173bpm 8cal 6.06/6.05mph 9) 0.11m - 1:32(14:29/m) 155/170bpm 13cal 4.14/5.76mph 10) 0.07m - 41(9:26/m) 155/173bpm 6cal 6.36/6.28mph 11) 1m - 14:32(14:32/m) 137/178bpm 111cal 4.13/6.28mph 12) 0.07m - 1:03(14:34/m) 132/135bpm 8cal 4.12/4.32mph 12th Jan 2021, 2:48pm Wine Legs wrote: Excellent :-) 12th Jan 2021, 3:19pm Elsie Too wrote: Yes pretty excellent :-) I'm going to take 2 rest days as my lower back was a little achy on today's walk but nothing to worry about :-) Add a comment	0mi, 25:00 Cross-Training - Yoga Breath day 4 Skipped the legs out because back clunks every time I straighten out the left leg. Add a comment 2.3mi, 34:19 Cross-Training - Walking Split Summary === 1) 1m - 14:21(14:21/m) 133/153bpm 113cal 62/79rpm 4.18/4.74mph 2) 1m - 15:28(15:28/m) 141/161bpm 128cal 61/67rpm 3.88/4.22mph 3) 0.27m - 4:31(16:40/m) 142/151bpm 35cal 60/65rpm 3.6/3.99mph Add a comment	1.8mi, 27:30 Cross-Training - Walking Split Summary === 1) 1m - 14:47(14:47/m) 124/137bpm 101cal 68/125rpm 4.06/6.49mph 2) 0.82m - 12:43(15:34/m) 130/144bpm 85cal 66/125rpm 3.86/6.03mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
1.2mi, 22:04 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 121/142bpm 113cal 59/64rpm 3.38/3.88mph 2) 0.23m - 4:18(18:42/m) 120/127bpm 23cal 58/61rpm 3.21/3.88mph Add a comment	1mi, 18:11 Cross-Training - Walking Split Summary === 1) 0.96m - 18:11(18:53/m) 123/131bpm 118cal 58/67rpm 3.18/4.7mph Add a comment	-	1.4mi, 24:16 Cross-Training - Walking Split Summary === 1) 1m - 17:06(17:06/m) 110/124bpm 84cal 58/63rpm 3.51/3.78mph 2) 0.39m - 7:10(18:13/m) 111/124bpm 32cal 56/61rpm 3.29/3.7mph Add a comment	1.2mi, 21:38 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 114/169bpm 97cal 57/65rpm 3.26/3.95mph 2) 0.17m - 3:12(18:46/m) 112/120bpm 14cal 55/59rpm 3.2/3.57mph Add a comment	2mi, 29:14 Cross-Training - Walking Split Summary === 1) 1m - 14:20(14:20/m) 118/140bpm 87cal 67/125rpm 4.19/6.1mph 2) 1m - 14:25(14:25/m) 127/137bpm 92cal 61/116rpm 4.16/5.63mph 3) 0.03m - 29(16:06/m) 130/140bpm 3cal 60/67rpm 3.73/4.19mph Add a comment	2.4mi, 41:34 Cross-Training - Walking Split Summary === 1) 1m - 16:34(16:34/m) 117/132bpm 96cal 58/65rpm 3.62/4.17mph 2) 1m - 16:50(16:50/m) 118/129bpm 87cal 58/117rpm 3.57/3.84mph 3) 0.44m - 8:11(18:34/m) 118/123bpm 38cal 56/59rpm 3.23/3.59mph Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
1.4mi, 24:05 Cross-Training - Walking Split Summary === 1) 1m - 17:01(17:01/m) 124/146bpm 115cal 58/65rpm 3.53/3.9mph 2) 0.4m - 7:05(17:40/m) 129/138bpm 47cal 59/117rpm 3.4/3.74mph Add a comment	2mi, 43:56 Cross-Training - Walking Split Summary === 1) 1m - 22:57(22:57/m) 121/157bpm 138cal 57/78rpm 2.61/3.88mph 2) 1m - 20:56(20:56/m) 113/126bpm 85cal 56/59rpm 2.87/3.65mph 3) 0m - 3(14:28/m) 111/113bpm 56/59rpm 4.15/3.42mph 22nd Jan 2021, 9:19pm Nightjar wrote: That’s a different route!! 23rd Jan 2021, 11:20am Elsie Too wrote: Home school- look round a wooded area for sign off spring. Add a comment	3.2mi, 1:02:40 Cross-Training - Walking Split Summary === 1) 1m - 18:17(18:17/m) 125/164bpm 123cal 57/61rpm 3.28/3.76mph 2) 1m - 18:21(18:21/m) 128/139bpm 113cal 56/60rpm 3.27/3.59mph 3) 1m - 21:32(21:32/m) 120/131bpm 94cal 56/61rpm 2.79/3.57mph 4) 0.23m - 4:30(19:46/m) 118/123bpm 17cal 56/60rpm 3.03/3.57mph Add a comment	3mi, 1:29:51 Cross-Training - Walking Split Summary === 1) 1m - 20:31(20:31/m) 101/133bpm 83cal 56/77rpm 2.92/3.74mph 2) 1m - 37:11(37:11/m) 117/157bpm 194cal 56/79rpm 1.61/5.28mph 3) 1m - 32:04(32:04/m) 111/143bpm 119cal 56/123rpm 1.87/4.3mph 4) 0m - 4(41:41/m) 80/80bpm 56/123rpm 1.44/0.29mph Add a comment	-	-	3mi, 47:04 Cross-Training - Walking Split Summary === 1) 1m - 15:13(15:13/m) 104/117bpm 66cal 62/123rpm 3.94/4.34mph 2) 1m - 15:40(15:40/m) 115/141bpm 83cal 61/73rpm 3.83/4.19mph 3) 0.96m - 16:11(16:48/m) 118/128bpm 77cal 59/65rpm 3.57/4.26mph Add a comment

Dist	Races	PB	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
100m	1	17 4:34/mi					17
800m	1	3:47 7:37/mi					3:47
1mi	9	7:02 7:02/mi		7:37	7:14		7:05		7:30	7:42	7:36		7:02
1.1mi	1	9:34 8:42/mi						9:34
5km	27	24:26 7:52/mi	27:39	26:03	24:26	29:02	24:44	29:18	27:10	28:00	26:18	24:44	24:31
5mi	3	43:19 8:40/mi		44:27	43:19						44:37
10km	10	52:46 8:30/mi		55:09	53:21		52:59		59:55				52:46
12km	2	1:05:36 8:48/mi			1:05:36		1:09:00
9.2mi	1	1:23:18 9:03/mi			1:23:18
10mi	1	1:39:32 9:57/mi		1:39:32
13.1mi	1	2:09:55 9:55/mi	2:09:55

2020	Distance	Date	Result	WAVA
Run Bedford 10k	10km	21 Jun		0.00%
Stevington 12K	12km	10 May		0.00%
Flitwick 10k	10km	19 Apr		0.00%
2019	Distance	Date	Result	WAVA
Bantham Swoosh	0km	6 Jul	1:46:00	0.00%
Box End Park Aquathlon	750metres/5km	27 Jun	15:56 / 31:35	0.00%
2018	Distance	Date	Result	WAVA
RunThrough Running Grand Prix Bedford Autodrome 5k	5km	7 Oct	24:31	62.64%
Box End Park Aquathlon	750metres/5km	13 Sep	15:47 / 28:43	0.00%
Big Fetch Mile - Woking	1mi	28 Jul	7:02	64.30%
Doug Anderson 5k	5km	25 Jul	27:25	56.01%
Box End Park Aquathlon	750metres/5km	19 Jul	17:15 / 29:19	0.00%
Run Bedford 10k	10km	17 Jun	52:46	59.97%
Box End Park Aquathlon	750metres/5km	17 May	16:52 / 29:42	0.00%
Silverstone 10K EMGP Series race 1	10km	9 May	1:00:40	52.16%
Big Fetch Mile - Bedford	1mi	24 Feb	7:38	59.25%
2017	Distance	Date	Result	WAVA
Marston Forest 5K	5km	16 Jun	24:44	61.69%
2016	Distance	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	1mi	10 Dec	7:36	58.85%
Wellingborough 5	5mi	31 Jul	44:37	55.74%
Doug Anderson 5k	5km	27 Jul	28:07	53.95%
Marston Forest 5K	5km	10 Jun	26:18	57.68%
Western Bypass Challenge	4.5mi	10 Apr	40:19	55.52%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	7:42	57.51%
Bedford parkrun	5km	5 Dec	28:00	54.18%
Run for Rotary 10K	10km	27 Sep		0.00%
Bedford parkrun	5km	11 Apr	28:33	52.86%
2014	Distance	Date	Result	WAVA
Run for Rotary 10K	10km	28 Sep	59:55	51.57%
The Chicks Chase #4	5km	14 Aug	27:10	55.29%
Northampton Magic Mile	1mi	2 Aug	7:30	58.02%
Bedford parkrun	5km	25 Jan	28:25	52.86%
2013	Distance	Date	Result	WAVA
Whitley Bay Parkrun	5km	28 Dec	29:18	51.26%
Cambridge Funrun	1.1mi	15 Nov	9:34	50.04%
Bedford parkrun	5km	12 Oct	32:52	45.52%
Bedford parkrun	5km	21 Sep	39:11	38.18%
2012	Distance	Date	Result	WAVA
Fetch Picnic in the Park	10mi	18 Aug		0.00%
Fetch Wedding Mile	1mi	18 Feb		0.00%
2011	Distance	Date	Result	WAVA
Bedford ParkRun	5km	17 Sep	25:39	57.95%
Bedford Harriers 10K	10km	4 Sep	52:59	57.65%
Doug Anderson 5K	5km	27 Jul	24:44	60.09%
Race4life Bedford (5k)	5km	24 Jul	27:44	53.59%
Bedford Harriers mile	1mi	20 Jul	7:05	60.24%
Marston Forest 5K	5km	17 Jun	25:15	58.86%
Bedford parkrun	5km	11 Jun	25:53	57.42%
Stevington 12K	12km	15 May	1:09:00	53.37%
Milton Keynes parkrun	5km	7 May	26:57	55.15%
Flitwick 10K	10km	10 Apr	57:37	53.02%
Milton Keynes parkrun	5km	2 Apr	27:56	53.21%
Milton Keynes parkrun	5km	19 Mar	29:29	50.41%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	8:08	52.46%
Bedfordshire Clangtastic Mile - 800 m	800mi	26 Feb	3:47	49.90%
Bedfordshire Clangtastic Mile - 100 m	100mi	26 Feb	17	61.71%
2010	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	30 Oct	29:02	51.19%
2009	Distance	Date	Result	WAVA
Biddenham 10k River Run	10km	27 Sep		0.00%
Round Norfolk Relay - Stage 7	9.2mi	19 Sep	1:23:18	54.65%
Bedford Harriers Charity Mile	1mi	16 Sep	7:14	58.47%
Bedford Harriers 10K	10km	13 Sep	53:21	57.00%
Doug Anderson 5k	5km	22 Jul	24:26	60.58%
Cranfield 5	5mi	3 Jul	43:19	55.94%
Marston Forest 5K	5km	19 Jun	24:48	59.68%
Stevington 12k	12km	17 May	1:05:36	55.88%
Flitwick 10K	10km	19 Apr	53:35	56.75%
Chicks Chase Winter Series 2	5km	21 Mar	25:29	58.08%
Three counties XC race 5 - Hosted by Team east Hadden	4.75mi	1 Mar	47:52	48.09%
2008	Distance	Date	Result	WAVA
Three Counties XC League - Race2 - hosted by Leighton Fun Runners	4.9mi	23 Nov	45:28	52.23%
Bedford Harriers 10K	10km	14 Sep	55:09	55.06%
Swineshead 10	10mi	7 Sep	1:39:32	49.71%
Cranfield 5 Miler	5mi	8 Aug	44:27	54.44%
Doug Anderson 5k	5km	23 Jul	26:03	56.74%
Bedford Harriers Charity Timed Mile	1mi	7 Jul	7:37	55.34%
Marston Forest 5K	5km	20 Jun	27:05	54.58%
Flitwick 10K	10km	20 Apr	56:36	53.65%
Lions Club of Winslow 10K	10km	24 Feb	56:39	53.60%
Three Counties XC league - Race 5 - hosted by Team East Haddon	4.93mi	10 Feb	45:22	52.59%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec		0.00%
Great North Run	13.1mi	30 Sep	2:09:55	50.24%
Doug Anderson 5k	5km	25 Jul	27:39	53.42%

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Elsie Too F45

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2012

2011

2010

2009

2008

2007