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Fri 22nd May 2020 at 12:00pm by Elsie Too

Bike > General

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Time
45:29
Miles
4.50
Mph
5.9
Pacing
0%
Cals
252
BPM
122
%MHR
63.7
B/mi
1236
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Bike ride and history lesson - stopping to figure out the age of the houses around the village

Split Summary
===
1) 4.5m - 45:29(10:06/m) 125/143bpm 252cal 5.94/17.49mph

45:29

	KatieB Excellent multi-tasking.
	Elsie Too I should have said - also hill training. We needed to walk the last part of the hill back up to Oakley from Pavenham. Maybe we'll make it all the way next time.
	Nightjar That’s quite a hill! Well done getting up to the pavenham corner B.

Pace

21%

22%

12%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.01	110 90-133	941	2/0
0.25	2:26	1:22	5.47	130 120-143	1426	3/0
0.38	9:06	6:40	1.13	117 99-137	6235	2/1
0.50	12:09	3:03	2.46	124 115-133	3029	6/0
0.63	13:19	1:09	6.50	120 105-136	1107	0/3
0.75	14:21	1:02	7.22	126 121-132	1047	0/2
0.88	16:07	1:46	4.23	112 90-131	1588	0/3
1.00	16:59	52	8.71	121 115-128	834	0/5
1.13	17:48	49	9.18	127 124-130	830	0/2
1.25	18:37	49	9.17	125 125-126	818	1/2
1.38	19:32	55	8.16	125 124-127	919	0/4
1.50	22:10	2:38	2.84	119 100-133	2511	2/1
1.63	23:18	1:08	6.66	127 123-130	1145	2/1
1.75	24:19	1:01	7.43	125 117-131	1009	3/0
1.88	25:53	1:34	4.77	130 126-134	1634	3/0
2.00	26:54	1:01	7.42	123 122-126	995	3/0
2.13	27:46	52	8.63	131 126-135	910	4/1
2.25	28:38	53	8.55	131 129-134	919	3/4
2.38	29:12	33	13.50	130 129-132	578	0/8
2.50	29:47	35	12.85	130 128-131	607	2/9
2.63	30:32	45	10.02	131 130-133	784	1/2
2.75	31:17	45	9.99	130 129-130	781	2/2
2.88	32:08	51	8.82	134 129-138	911	4/1
3.00	33:10	1:03	7.17	136 133-140	1138	6/0
3.13	34:42	1:32	4.89	123 102-141	1510	4/1
3.25	35:34	51	8.77	131 129-132	896	0/4
3.38	36:06	33	13.78	122 118-128	531	0/6
3.50	36:45	39	11.65	114 112-116	587	2/2
3.63	37:29	44	10.15	126 119-132	745	1/2
3.75	38:15	45	9.90	135 130-141	818	6/4
3.88	39:15	1:01	7.43	135 131-138	1091	6/0
4.00	41:41	2:25	3.10	127 118-138	2459	9/0
4.13	42:47	1:07	6.74	130 129-132	1158	1/5
4.25	43:35	47	9.53	130 127-132	819	1/3
4.38	44:24	49	9.12	126 124-127	829	1/2
4.50	45:27	1:04	7.08	131 129-132	1110	1/3

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.9%	10.5
19 2.2%	6.6
15 1.3%	8.2
13 3.0%	4.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:32	5:05	More
1km	3:20	5:22	More
Mile	6:11	6:11	More
5k	23:58	7:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:52:02	11:12
20km	2:23:11	11:31
15 miles	2:57:05	11:48
20 miles	4:05:01	12:15
40km	5:13:09	12:36
25 miles	5:15:13	12:37
42km	5:30:53	12:41
50 miles	11:29:23	13:47
56 miles	13:03:29	13:59
100 miles	25:07:42	15:05
112 miles	28:33:29	15:18

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