-
Time
41:10
-
Miles
3.78
-
Min/mi
10:53
-
Pacing
1%
-
WAVA
38.36
-
Stride(cm)
95
-
Cadence
156
-
BPM
122
-
%MHR
71.2
-
B/mi
1325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:29/m) 123/132bpm 5.72/5.72mph
2) 1m - 10:00(9:58/m) 123/133bpm 6.02/6.02mph
3) 1m - 12:02(12:00/m) 115/135bpm 5/5mph
4) 0.78m - 8:32(10:59/m) 117/141bpm 5.46/5.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:02 |
2:02 |
16:14 |
88 81-92 |
1429 |
124 46-188 |
0.25 |
3:19 |
1:17 |
10:16 |
121 92-131 |
1241 |
168 142-188 |
0.38 |
4:35 |
1:16 |
10:09 |
125 119-130 |
1268 |
168 142-188 |
0.50 |
5:47 |
1:13 |
9:41 |
129 121-130 |
1248 |
167 118-188 |
0.63 |
7:02 |
1:15 |
9:59 |
129 125-131 |
1288 |
168 118-212 |
0.75 |
8:16 |
1:13 |
9:48 |
128 121-132 |
1254 |
167 118-212 |
0.88 |
9:31 |
1:15 |
10:00 |
126 123-131 |
1260 |
165 142-188 |
1.00 |
10:45 |
1:14 |
9:52 |
126 123-132 |
1243 |
166 118-188 |
1.13 |
11:59 |
1:15 |
9:56 |
124 119-128 |
1232 |
167 142-188 |
1.25 |
13:12 |
1:12 |
9:40 |
124 121-128 |
1199 |
169 118-212 |
1.38 |
14:27 |
1:15 |
10:03 |
127 125-131 |
1277 |
168 118-188 |
1.50 |
15:57 |
1:30 |
11:56 |
126 116-132 |
1504 |
166 118-188 |
1.63 |
17:05 |
1:08 |
9:06 |
130 118-133 |
1182 |
169 142-188 |
1.75 |
18:39 |
1:34 |
12:31 |
120 107-132 |
1502 |
158 46-258 |
1.88 |
19:50 |
1:11 |
9:28 |
125 122-128 |
1184 |
162 94-188 |
2.00 |
21:39 |
1:49 |
14:31 |
117 102-132 |
1698 |
149 94-188 |
2.13 |
22:47 |
1:09 |
9:09 |
120 111-130 |
1097 |
171 118-212 |
2.25 |
24:47 |
2:00 |
16:01 |
114 97-133 |
1827 |
145 46-212 |
2.38 |
26:15 |
1:27 |
11:40 |
115 109-117 |
1341 |
146 46-188 |
2.50 |
30:55 |
4:41 |
37:25 |
121 91-130 |
4527 |
146 46-378 |
2.63 |
35:43 |
4:47 |
38:19 |
89 85-96 |
3410 |
87 24-378 |
2.75 |
37:00 |
1:17 |
10:18 |
104 87-129 |
1072 |
172 142-212 |
2.88 |
38:10 |
1:10 |
9:24 |
135 129-135 |
1269 |
169 118-188 |
3.00 |
39:21 |
1:11 |
9:26 |
135 135-135 |
1273 |
171 118-190 |
3.13 |
40:36 |
1:15 |
10:01 |
135 132-139 |
1352 |
167 94-188 |
3.25 |
41:51 |
1:15 |
10:00 |
137 133-141 |
1369 |
167 70-188 |
3.38 |
43:02 |
1:10 |
9:23 |
132 126-140 |
1238 |
167 118-188 |
3.50 |
44:43 |
1:41 |
13:28 |
125 120-133 |
1683 |
172 118-188 |
3.63 |
45:53 |
1:11 |
9:25 |
129 123-136 |
1215 |
168 118-188 |
3.75 |
47:28 |
1:35 |
12:38 |
129 108-133 |
1629 |
145 24-188 |
3.78 |
48:38 |
1:10 |
37:49 |
96 86-106 |
3630 |
108 24-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
31.37% |
More |
800m |
4:41 |
9:25 |
36.25% |
More |
1km |
5:55 |
9:32 |
37.43% |
More |
Mile |
9:50 |
9:50 |
38.45% |
More |
5k |
39:30 |
12:43 |
32.53% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:03 |
10:03 |
5km |
33:26 |
10:46 |
5M |
55:22 |
11:04 |
10km |
1:09:43 |
11:13 |
10M |
1:55:27 |
11:33 |
Half |
2:33:43 |
11:44 |
20M |
4:00:43 |
12:02 |
Mara |
5:20:29 |
12:14 |
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