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Fri 22nd May 2020 at 8:00am by lorriecobain

Run > General
  • Time
    41:10
  • Miles
    3.78
  • Min/mi
    10:53
  • Pacing
    1.2%
  • WAVA
    38.27
  • Stride(cm)
    95
  • Cadence
    156
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:29/m) 123/132bpm 5.72/5.72mph
2) 1m - 10:00(9:58/m) 123/133bpm 6.02/6.02mph
3) 1m - 12:02(12:00/m) 115/135bpm 5/5mph
4) 0.78m - 8:32(10:59/m) 117/141bpm 5.46/5.46mph
10:31 10:00 12:02 8:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:02 2:02 16:14 88 81-92 1429 124 46-188
0.25 3:19 1:17 10:16 121 92-131 1241 168 142-188
0.38 4:35 1:16 10:09 125 119-130 1268 168 142-188
0.50 5:47 1:13 9:41 129 121-130 1248 167 118-188
0.63 7:02 1:15 9:59 129 125-131 1288 168 118-212
0.75 8:16 1:13 9:48 128 121-132 1254 167 118-212
0.88 9:31 1:15 10:00 126 123-131 1260 165 142-188
1.00 10:45 1:14 9:52 126 123-132 1243 166 118-188
1.13 11:59 1:15 9:56 124 119-128 1232 167 142-188
1.25 13:12 1:12 9:40 124 121-128 1199 169 118-212
1.38 14:27 1:15 10:03 127 125-131 1277 168 118-188
1.50 15:57 1:30 11:56 126 116-132 1504 166 118-188
1.63 17:05 1:08 9:06 130 118-133 1182 169 142-188
1.75 18:39 1:34 12:31 120 107-132 1502 158 46-258
1.88 19:50 1:11 9:28 125 122-128 1184 162 94-188
2.00 21:39 1:49 14:31 117 102-132 1698 149 94-188
2.13 22:47 1:09 9:09 120 111-130 1097 171 118-212
2.25 24:47 2:00 16:01 114 97-133 1827 145 46-212
2.38 26:15 1:27 11:40 115 109-117 1341 146 46-188
2.50 30:55 4:41 37:25 121 91-130 4527 146 46-378
2.63 35:43 4:47 38:19 89 85-96 3410 87 24-378
2.75 37:00 1:17 10:18 104 87-129 1072 172 142-212
2.88 38:10 1:10 9:24 135 129-135 1269 169 118-188
3.00 39:21 1:11 9:26 135 135-135 1273 171 118-190
3.13 40:36 1:15 10:01 135 132-139 1352 167 94-188
3.25 41:51 1:15 10:00 137 133-141 1369 167 70-188
3.38 43:02 1:10 9:23 132 126-140 1238 167 118-188
3.50 44:43 1:41 13:28 125 120-133 1683 172 118-188
3.63 45:53 1:11 9:25 129 123-136 1215 168 118-188
3.75 47:28 1:35 12:38 129 108-133 1629 145 24-188
3.78 48:38 1:10 37:49 96 86-106 3630 108 24-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    156 avge / 378 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 168 3.5 41:11 11:52
    Walk 15.3 86 0.3 7:27 24:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 31.37% More
    800m 4:41 9:25 36.25% More
    1km 5:55 9:32 37.78% More
    Mile 9:50 9:50 39.30% More
    5k 39:30 12:43 32.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:03 10:03
    5km 33:26 10:46
    5M 55:22 11:04
    10km 1:09:43 11:13
    10M 1:55:27 11:33
    Half 2:33:43 11:44
    20M 4:00:43 12:02
    Mara 5:20:29 12:14
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