Fri 22nd May 2020 at 10:00am by Goldeagle
Run > General
-
Time
56:19
-
Miles
6.20
-
Min/mi
9:05
-
Pacing
94%
-
WAVA
63.34
-
Stride(cm)
103
-
Cals
651
-
Cadence
172
-
BPM
144
-
%MHR
80.2
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 134/149bpm 98cal 6.43/11.59mph
2) 1m - 9:09(9:09/m) 142/149bpm 105cal 6.55/7.24mph
3) 1m - 8:58(8:58/m) 142/150bpm 100cal 6.7/7.18mph
4) 1m - 9:01(9:01/m) 148/154bpm 104cal 6.66/7.01mph
5) 1m - 8:59(8:59/m) 152/157bpm 108cal 6.68/7.22mph
6) 1m - 8:59(8:59/m) 156/166bpm 112cal 6.68/7.41mph
7) 0.2m - 1:54(9:21/m) 160/166bpm 24cal 6.42/6.68mph
9:20 9:09 8:58 9:01 8:59 8:59 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
110 63-142 |
1017 |
173 168-178 |
0.50 |
4:32 |
2:13 |
8:52 |
132 129-136 |
1170 |
171 168-174 |
0.75 |
6:59 |
2:27 +4
|
9:50 |
138 124-149 |
1357 |
171 168-178 |
1.00 |
9:32 |
2:33 +8
|
10:13 |
143 134-146 |
1460 |
171 168-176 |
1.25 |
11:51 |
2:18 |
9:13 |
143 138-147 |
1318 |
172 170-174 |
1.50 |
14:05 |
2:15 |
8:59 |
138 133-143 |
1239 |
171 168-176 |
1.75 |
16:22 |
2:17 |
9:07 |
143 139-144 |
1303 |
171 168-176 |
2.00 |
18:42 |
2:20 |
9:20 |
144 138-149 |
1344 |
170 168-174 |
2.25 |
21:00 |
2:18 |
9:11 |
145 142-149 |
1331 |
171 168-176 |
2.50 |
23:08 |
2:08 |
8:33 |
138 132-144 |
1180 |
172 168-176 |
2.75 |
25:23 |
2:15 |
9:00 |
137 135-140 |
1234 |
171 168-174 |
3.00 |
27:39 |
2:16 |
9:06 |
146 140-149 |
1328 |
172 168-174 |
3.25 |
29:53 |
2:13 |
8:54 |
146 143-150 |
1299 |
171 168-176 |
3.50 |
32:08 |
2:15 |
8:59 |
149 144-154 |
1338 |
171 166-176 |
3.75 |
34:24 |
2:16 |
9:05 |
147 144-149 |
1334 |
171 168-176 |
4.00 |
36:40 |
2:16 |
9:05 |
149 147-150 |
1354 |
170 168-172 |
4.25 |
38:48 |
2:08 |
8:33 |
152 146-157 |
1299 |
172 168-176 |
4.50 |
41:03 |
2:15 |
8:58 |
149 143-155 |
1337 |
172 166-176 |
4.75 |
43:21 |
2:18 |
9:11 |
154 153-155 |
1415 |
172 166-174 |
5.00 |
45:39 |
2:18 |
9:12 |
154 152-155 |
1417 |
171 168-174 |
5.25 |
48:01 |
2:23 |
9:31 |
156 154-158 |
1484 |
173 170-180 |
5.50 |
50:11 |
2:10 |
8:39 |
156 153-158 |
1350 |
172 170-174 |
5.75 |
52:18 |
2:07 |
8:27 |
153 152-154 |
1294 |
174 170-176 |
6.00 |
54:38 |
2:20 |
9:20 |
160 154-166 |
1493 |
172 166-176 |
6.20 |
56:32 |
1:54 |
9:23 |
159 155-165 |
1491 |
172 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
47.71% |
More |
800m |
4:13 |
8:28 |
54.85% |
More |
1km |
5:19 |
8:33 |
56.60% |
More |
Mile |
8:52 |
8:52 |
57.63% |
More |
5k |
27:49 |
8:57 |
62.69% |
More |
5 miles |
45:02 |
9:00 |
63.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
62.81 |
5km |
27:04 |
8:43 |
64.43 |
5M |
44:50 |
8:58 |
63.64 |
10km |
56:27 |
9:05 |
63.32 |
10M |
1:33:29 |
9:21 |
63.47 |
Half |
2:04:27 |
9:30 |
62.75 |
20M |
3:14:54 |
9:45 |
63.50 |
Mara |
4:19:29 |
9:54 |
63.60 |
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