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Fri 22nd May 2020 at 10:00am by Goldeagle

Run > General
  • Time
    56:19
  • Miles
    6.20
  • Min/mi
    9:05
  • Pacing
    93.9%
  • WAVA
    63.34
  • Stride(cm)
    103
  • Cals
    651
  • Cadence
    172
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 134/149bpm 98cal 6.43/11.59mph
2) 1m - 9:09(9:09/m) 142/149bpm 105cal 6.55/7.24mph
3) 1m - 8:58(8:58/m) 142/150bpm 100cal 6.7/7.18mph
4) 1m - 9:01(9:01/m) 148/154bpm 104cal 6.66/7.01mph
5) 1m - 8:59(8:59/m) 152/157bpm 108cal 6.68/7.22mph
6) 1m - 8:59(8:59/m) 156/166bpm 112cal 6.68/7.41mph
7) 0.2m - 1:54(9:21/m) 160/166bpm 24cal 6.42/6.68mph
9:20 9:09 8:58 9:01 8:59 8:59 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 110 63-142 1017 173 168-178
0.50 4:32 2:13 8:52 132 129-136 1170 171 168-174
0.75 6:59 2:27 +4 9:50 138 124-149 1357 171 168-178
1.00 9:32 2:33 +8 10:13 143 134-146 1460 171 168-176
1.25 11:51 2:18 9:13 143 138-147 1318 172 170-174
1.50 14:05 2:15 8:59 138 133-143 1239 171 168-176
1.75 16:22 2:17 9:07 143 139-144 1303 171 168-176
2.00 18:42 2:20 9:20 144 138-149 1344 170 168-174
2.25 21:00 2:18 9:11 145 142-149 1331 171 168-176
2.50 23:08 2:08 8:33 138 132-144 1180 172 168-176
2.75 25:23 2:15 9:00 137 135-140 1234 171 168-174
3.00 27:39 2:16 9:06 146 140-149 1328 172 168-174
3.25 29:53 2:13 8:54 146 143-150 1299 171 168-176
3.50 32:08 2:15 8:59 149 144-154 1338 171 166-176
3.75 34:24 2:16 9:05 147 144-149 1334 171 168-176
4.00 36:40 2:16 9:05 149 147-150 1354 170 168-172
4.25 38:48 2:08 8:33 152 146-157 1299 172 168-176
4.50 41:03 2:15 8:58 149 143-155 1337 172 166-176
4.75 43:21 2:18 9:11 154 153-155 1415 172 166-174
5.00 45:39 2:18 9:12 154 152-155 1417 171 168-174
5.25 48:01 2:23 9:31 156 154-158 1484 173 170-180
5.50 50:11 2:10 8:39 156 153-158 1350 172 170-174
5.75 52:18 2:07 8:27 153 152-154 1294 174 170-176
6.00 54:38 2:20 9:20 160 154-166 1493 172 166-176
6.20 56:32 1:54 9:23 159 155-165 1491 172 166-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 6.2 56:20 9:07
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 47.71% More
    800m 4:13 8:28 54.85% More
    1km 5:19 8:33 57.60% More
    Mile 8:52 8:52 60.87% More
    5k 27:49 8:57 62.66% More
    5 miles 45:02 9:00 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 66.34
    5km 27:04 8:43 64.40
    5M 44:50 8:58 63.71
    10km 56:27 9:05 63.32
    10M 1:33:29 9:21 63.08
    Half 2:04:27 9:30 62.71
    20M 3:14:54 9:45 62.94
    Mara 4:19:29 9:54 63.41
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