Goldeagle
M70
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Races
114 -
Miles
6793 -
Miles
0 -
Miles
41 -
WAVA
76.79% -
5k
22:00 -
5M
36:29 -
10k
44:40 -
Half
1:36:41 -
20M
2:52:22 -
Mara
3:52:44
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Sep | Balsall Common 10k | 56:03 | 65.21 | 10km |
4 May | DK 10k SB | 55:00 | 66.45 | 10km |
2021 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Christmas Pudding Run (5 Mile) SB | 50:07 | 57.57 | 5mi |
2020 | Result | WAVA | Distance | |
1 Mar | Action Heart 5 SB | 42:06 | 67.77 | 5mi |
2019 | Result | WAVA | Distance | |
1 Sep | Carvers Wolverhampton Half Marathon SB | 1:56:17 | 66.98 | 13.1mi |
2018 | Result | WAVA | Distance | |
27 May | Casterbridge Half Marathon | 2:08:48 | 59.84 | 13.1mi |
8 Apr | Bournemouth Bay Run Half Marathon SB | 1:50:37 | 69.68 | 13.1mi |
31 Mar | The Wolverhampton & Wombourne Half Marathon | 2:37:40 | 48.88 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Verona Marathon | 4:36:09 | 57.92 | 26.2mi |
3 Sep | Wolverhampton Half Marathon | 1:46:00 | 71.96 | 13.1mi |
19 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 23:58 | 70.49 | 5km |
5 Jul | Ironbridge 4m Sexarathon race 4 PB | 32:01 | 73.13 | 4.25mi |
7 Jun | The Shropshire 4M Sexarathon Series SB | 31:30 | 69.78 | 4mi |
28 May | Edinburgh Half Marathon | 1:51:45 | 68.26 | 13.1mi |
20 May | BMAF Road Relays PB | 21:41 | 75.11 | 3mi |
17 May | Phoenix Flyer (sexarathon race 2) PB | 22:00 | 76.79 | 5km |
17 Apr | Boston Marathon SB | 4:34:29 | 58.27 | 26.2mi |
2 Apr | Bournemouth Bay Run Half Marathon SB | 1:45:38 | 72.21 | 13.1mi |
19 Mar | Ashby 20 SB | 2:53:13 | 69.25 | 20mi |
5 Mar | Action Heart 5 Mile Heartrun SB | 38:10 | 72.56 | 5mi |
15 Jan | Four Villages Half Marathon | 1:50:21 | 69.13 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non-Elite | 25:20 | 66.69 | 5km |
16 Oct | Great Birmingham Run | 1:56:09 | 65.01 | 13.1mi |
31 Aug | Harper Scarper 5K Sexarathon Series | 23:05 | 72.52 | 5km |
20 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 23:09 | 72.31 | 5km |
6 Jul | Ironbridge 4M Sexarathon Series | 41:15 | 52.79 | 4mi |
2 Jul | Birmingham Black Country Half Marathon | 1:52:49 | 66.93 | 13.1mi |
8 Jun | The Shropshire 4M Sexarathon Series PB | 29:24 | 74.06 | 4mi |
5 Jun | Great Midlands Fun Run SB | 1:05:18 | 73.43 | 8.5mi |
18 May | Phoenix Flyer 5KM Sexarathon Series SB | 22:57 | 72.94 | 5km |
4 May | DK 10K SB | 45:53 | 74.86 | 10km |
24 Apr | London Marathon PB | 3:52:44 | 68.03 | 26.2mi |
13 Apr | Lilleshall Sexarathon 5 miles PB | 36:29 | 75.18 | 5mi |
26 Mar | IAAF World Half Marathon Championships SB | 1:41:55 | 74.09 | 13.1mi |
20 Mar | Ashby 20 PB | 2:52:22 | 68.88 | 20mi |
28 Feb | Action Heart 5 Mile Heartrun | 37:10 | 73.79 | 5mi |
2015 | Result | WAVA | Distance | |
11 Oct | Bank of America Chicago Marathon SB | 4:33:34 | 57.30 | 26.2mi |
6 Sep | Wolverhampton Half Marathon SB | 1:46:27 | 70.23 | 13.1mi |
4 Jul | Birmingham Black Country Half Marathon | 2:04:23 | 60.10 | 13.1mi |
2014 | Result | WAVA | Distance | |
9 Nov | Athens Classic Marathon | 4:25:07 | 58.54 | 26.2mi |
19 Oct | Great Birmingham Run | 1:42:20 | 72.33 | 13.1mi |
14 Sep | Lake Vyrnwy Half Marathon | 1:40:14 | 73.84 | 13.1mi |
7 Sep | Wolverhampton Half Marathon | 1:49:45 | 67.44 | 13.1mi |
9 Aug | Stourbridge Stumble SB | 51:17 | 65.70 | 10km |
21 Jun | Trail Half Marathon Wales | 2:19:03 | 53.23 | 13.1mi |
1 Jun | Great Midlands Fun Run PB | 1:03:48 | 73.70 | 8.5mi |
24 May | Forest of Dean | 1:53:51 | 65.01 | 13.1mi |
4 May | Lichfield Half Marathon | 1:42:45 | 72.03 | 13.1mi |
30 Mar | Bournemouth Bay Run Half Marathon | 1:45:40 | 70.04 | 13.1mi |
16 Mar | Barcelona Marathon SB | 3:58:55 | 64.95 | 26.2mi |
2 Mar | Bath Half SB | 1:37:39 | 75.79 | 13.1mi |
23 Feb | Action Heart 5 Mile SB | 36:57 | 72.84 | 5mi |
2 Feb | Watford Half Marathon | 1:39:31 | 74.37 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Sep | Baxters River Ness 10k | 47:12 | 70.70 | 10km |
27 May | Vitality London 10,000 SB | 45:34 | 73.24 | 10km |
19 May | Cobra Classic 10k | 48:09 | 69.31 | 10km |
5 May | Lichfield Half Marathon | 1:47:36 | 68.11 | 13.1mi |
7 Apr | Paris Marathon SB | 3:53:17 | 65.87 | 26.2mi |
17 Mar | Ashby 20 SB | 2:56:34 | 65.26 | 20mi |
3 Mar | Bath Half PB | 1:36:41 | 75.80 | 13.1mi |
2012 | Result | WAVA | Distance | |
10 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 53:58 | 61.26 | 10km |
27 Oct | Snowdonia Marathon | 4:25:20 | 57.35 | 26.2mi |
30 Sep | Kinver Rotary 10k Road Race | 46:13 | 71.53 | 10km |
23 Sep | New Forest Half Marathon SB | 1:39:17 | 73.09 | 13.1mi |
9 Sep | Lake Vyrnwy Half Marathon | 1:40:20 | 72.33 | 13.1mi |
19 Aug | Belper Rugby Rover PB | 3:23:48 | 51.90 | 30km |
11 Aug | Stourbridge Stumble | 48:53 | 67.63 | 10km |
7 Jul | Birmingham Black Country Half Marathon | 1:46:55 | 67.87 | 13.1mi |
23 Jun | Trail Half Marathon Wales | 2:27:54 | 49.07 | 13.1mi |
10 Jun | Great Midlands Fun Run SB | 1:04:32 | 71.47 | 8.5mi |
27 May | Edinburgh Marathon SB | 4:03:36 | 62.46 | 26.2mi |
13 May | Cobra Classic | 46:38 | 70.89 | 10km |
2 May | DK 10K PB | 44:40 | 74.01 | 10km |
15 Apr | worcester half marathon | 1:40:15 | 72.39 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | Cyprus International 4 Day Challenge SB | 47:21 | 69.17 | 10km |
26 Nov | Cyprus International 4 Day Challenge | 1:50:42 | 64.92 | 13.1mi |
25 Nov | Cyprus International 4 Day Challenge PB | 1:13:21 | 49.42 | 11km |
24 Nov | Cyprus International 4 Day Challenge PB | 26:56 | 71.87 | 6km |
12 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 52:47 | 62.05 | 10km |
16 Oct | Tui Palma De Mallorca Marathon SB | 3:56:15 | 63.78 | 26.2mi |
9 Oct | Royal Parks Half Marathon | 1:52:42 | 63.77 | 13.1mi |
25 Sep | Kinver Rotary 10K | 48:38 | 67.34 | 10km |
4 Sep | Wolverhampton Half Marathon | 1:42:40 | 70.00 | 13.1mi |
2 Jul | Birmingham Black Country Half Marathon | 1:50:32 | 65.02 | 13.1mi |
5 Jun | Great Midlands Fun Run SB | 1:28:54 | 51.39 | 8.5mi |
30 May | Vitality London 10,000 | 50:37 | 64.70 | 10km |
22 May | Edinburgh Marathon | 4:28:47 | 56.06 | 26.2mi |
4 May | Dick Blackburn DK10k road race | 49:17 | 66.45 | 10km |
10 Apr | Paris Marathon | 4:15:54 | 58.88 | 26.2mi |
13 Mar | Ashby 20 SB | 3:07:50 | 60.16 | 20mi |
6 Mar | Bath Half SB | 1:42:16 | 70.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon | 1:49:13 | 65.18 | 13.1mi |
28 Mar | Bournemouth Bay Run Half Marathon SB | 1:43:47 | 68.59 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Oct | Baxters Loch Ness Marathon SB | 3:54:52 | 62.95 | 26.2mi |
23 Aug | Burnham Beeches Half Marathon SB | 1:44:18 | 67.60 | 13.1mi |
4 Jul | Birmingham Black Country Half Marathon | 1:49:37 | 64.33 | 13.1mi |
13 Jun | Stourbridge Stumble SB | 51:04 | 62.96 | 10km |
31 May | Great Midlands Fun Run SB | 1:07:54 | 66.04 | 8.5mi |
26 Apr | London Marathon | 4:06:13 | 60.05 | 26.2mi |
22 Feb | Action Heart 5 SB | 37:51 | 67.92 | 5mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:45:00 | 66.52 | 13.1mi |
7 Sep | Wolverhampton Half Marathon | 1:46:47 | 65.41 | 13.1mi |
26 May | Vitality London 10,000 SB | 46:40 | 68.27 | 10km |
2007 | Result | WAVA | Distance | |
2 May | DK 10K SB | 48:35 | 64.99 | 10km |
2006 | Result | WAVA | Distance | |
4 Jun | Great Midlands Fun Run SB | 1:08:22 | 63.81 | 8.5mi |
3 May | New Balance Dudley Kingswinford 10K SB | 47:36 | 65.74 | 10km |
23 Apr | London Marathon SB | 4:17:03 | 55.92 | 26.2mi |
18 Mar | Liverpool Half Marathon SB | 1:47:52 | 63.56 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 May | DK 10k SB | 49:46 | 62.33 | 10km |
17 Apr | London Marathon SB | 4:56:53 | 47.98 | 26.2mi |
2004 | Result | WAVA | Distance | |
7 Mar | Silverstone Half Marathon SB | 1:58:20 | 56.90 | 13.1mi |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon SB | 4:42:00 | 48.31 | 26.2mi |
1998 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:20:17 | 51.45 | 26.2mi |
1 Mar | Action Heart 10K SB | 48:45 | 59.93 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 81 | 79 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 216 |
2023 | 25 | 0 | 10 | 31 | 42 | 20 | 58 | 75 | 65 | 15 | 45 | 60 | 446 |
2023 | 0 | 38 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2022 | 40 | 64 | 95 | 74 | 63 | 66 | 81 | 61 | 87 | 35 | 27 | 17 | 711 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 68 | 73 | 96 | 64 | 60 | 36 | 82 | 57 | 71 | 54 | 103 | 61 | 826 |
2020 | 77 | 88 | 83 | 103 | 98 | 90 | 89 | 81 | 47 | 66 | 45 | 58 | 925 |
2019 | 41 | 107 | 55 | 51 | 50 | 74 | 118 | 120 | 70 | 26 | 62 | 42 | 815 |
2018 | 134 | 58 | 124 | 57 | 79 | 118 | 42 | 39 | 90 | 85 | 135 | 112 | 1073 |
2017 | 186 | 205 | 193 | 110 | 73 | 106 | 87 | 135 | 171 | 103 | 64 | 31 | 1464 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 110 | 146 | 317 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 10:59(10:59/mi) 120/139bpm [1319b/mi] 129cal 2) 1mi - 10:38(10:38/mi) 135/143bpm [1436b/mi] 124cal 3) 1mi - 10:43(10:43/mi) 140/149bpm [1501b/mi] 127cal 4) 1mi - 11:24(11:24/mi) 145/155bpm [1652b/mi] 132cal 5) 1mi - 10:52(10:52/mi) 141/147bpm [1531b/mi] 123cal 6) 1mi - 10:44(10:44/mi) 141/148bpm [1513b/mi] 118cal 7) 1mi - 10:57(10:57/mi) 139/152bpm [1523b/mi] 117cal 8) 1mi - 11:14(11:14/mi) 143/152bpm [1607b/mi] 125cal 9) 0.09mi - 55(10:25/mi) 141/145bpm [1468b/mi] 11cal Add a comment
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Split Summary
=== 1) 1mi - 10:48(10:48/mi) 125/140bpm [1351b/mi] 121cal 2) 1mi - 10:27(10:27/mi) 136/144bpm [1421b/mi] 116cal 3) 1mi - 10:37(10:37/mi) 135/142bpm [1434b/mi] 120cal 4) 0.61mi - 6:26(10:34/mi) 141/147bpm [1489b/mi] 77cal Add a comment
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Split Summary
=== 1) 1mi - 10:28(10:28/mi) 139/151bpm [1456b/mi] 123cal 2) 1mi - 10:23(10:23/mi) 130/155bpm [1350b/mi] 106cal 3) 1mi - 10:37(10:37/mi) 136/145bpm [1445b/mi] 123cal 4) 0.5mi - 5:16(10:34/mi) 142/152bpm [1501b/mi] 63cal Add a comment
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Split Summary
=== 1) 1mi - 11:09(11:09/mi) 145/171bpm [1618b/mi] 112cal 2) 1mi - 11:01(11:01/mi) 134/162bpm [1477b/mi] 123cal 3) 1mi - 10:36(10:36/mi) 142/148bpm [1504b/mi] 125cal 4) 1mi - 10:19(10:19/mi) 138/149bpm [1423b/mi] 117cal 5) 1mi - 10:23(10:23/mi) 138/146bpm [1433b/mi] 119cal 6) 1mi - 10:54(10:54/mi) 144/150bpm [1571b/mi] 125cal 7) 0.51mi - 5:38(11:01/mi) 141/148bpm [1553b/mi] 61cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:27(10:27/mi) 124/141bpm [1297b/mi] 107cal 2) 1mi - 10:24(10:24/mi) 136/147bpm [1415b/mi] 122cal 3) 1mi - 10:30(10:30/mi) 140/149bpm [1469b/mi] 124cal 4) 1mi - 10:38(10:38/mi) 137/142bpm [1457b/mi] 119cal 5) 1mi - 10:50(10:50/mi) 136/144bpm [1473b/mi] 119cal 6) 1mi - 10:50(10:50/mi) 142/147bpm [1539b/mi] 121cal 7) 0.1mi - 1:04(10:44/mi) 142/146bpm [1524b/mi] 12cal Add a comment
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Split Summary
=== 1) 1mi - 11:11(11:11/mi) 145/175bpm [1622b/mi] 128cal 2) 1mi - 10:26(10:26/mi) 141/180bpm [1471b/mi] 118cal 3) 1mi - 10:17(10:17/mi) 133/139bpm [1368b/mi] 116cal 4) 1mi - 10:27(10:27/mi) 138/145bpm [1443b/mi] 119cal 5) 0.58mi - 5:56(10:18/mi) 144/155bpm [1482b/mi] 72cal Add a comment
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Split Summary
=== 1) 1mi - 13:03(13:03/mi) 108/132bpm [1409b/mi] 122cal 2) 1mi - 14:25(14:25/mi) 102/132bpm [1470b/mi] 119cal 3) 1mi - 14:06(14:06/mi) 112/141bpm [1579b/mi] 122cal 4) 0.16mi - 1:45(10:47/mi) 133/140bpm [1434b/mi] 20cal Add a comment
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Split Summary
=== 1) 1mi - 10:25(10:25/mi) 128/152bpm [1333b/mi] 111cal 2) 1mi - 10:27(10:27/mi) 136/151bpm [1422b/mi] 121cal 3) 1mi - 10:26(10:26/mi) 140/150bpm [1460b/mi] 123cal 4) 1mi - 10:08(10:08/mi) 139/145bpm [1409b/mi] 114cal 5) 1mi - 10:25(10:25/mi) 140/150bpm [1458b/mi] 121cal 6) 1mi - 10:24(10:24/mi) 147/153bpm [1529b/mi] 123cal 7) 0.09mi - 53(10:28/mi) 147/152bpm [1538b/mi] 11cal Add a comment
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Split Summary
=== 1) 1mi - 10:42(10:42/mi) 126/160bpm [1348b/mi] 115cal 2) 1mi - 10:04(10:04/mi) 133/141bpm [1338b/mi] 118cal 3) 1mi - 9:28(9:28/mi) 145/153bpm [1373b/mi] 118cal 4) 1mi - 10:33(10:33/mi) 145/153bpm [1530b/mi] 121cal 5) 0.13mi - 1:23(10:27/mi) 147/149bpm [1537b/mi] 17cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 10:58(10:58/mi) 134/149bpm [1469b/mi] 123cal
2) 1mi - 10:16(10:16/mi) 135/141bpm [1386b/mi] 122cal 3) 1mi - 10:25(10:25/mi) 136/142bpm [1418b/mi] 121cal 4) 1mi - 10:43(10:43/mi) 135/140bpm [1447b/mi] 118cal 5) 1mi - 10:47(10:47/mi) 134/138bpm [1445b/mi] 117cal 6) 1mi - 10:44(10:44/mi) 132/135bpm [1417b/mi] 114cal 7) 1mi - 10:35(10:35/mi) 129/135bpm [1365b/mi] 108cal 8) 1mi - 10:50(10:50/mi) 134/138bpm [1452b/mi] 115cal 9) 1mi - 11:11(11:11/mi) 141/147bpm [1576b/mi] 121cal 10) 0.52mi - 5:41(10:55/mi) 144/149bpm [1572b/mi] 65cal Add a comment
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1) 1mi - 11:05(11:05/mi) 122/136bpm [1352b/mi] 116cal
2) 1mi - 10:44(10:44/mi) 129/165bpm [1385b/mi] 118cal 3) 1mi - 11:11(11:11/mi) 136/142bpm [1520b/mi] 127cal 4) 0.3mi - 3:06(10:19/mi) 135/142bpm [1393b/mi] 35cal Add a comment
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1) 1mi - 10:15(10:15/mi) 134/146bpm [1373b/mi] 120cal
2) 1mi - 9:45(9:45/mi) 141/152bpm [1375b/mi] 120cal 3) 1mi - 10:09(10:09/mi) 148/153bpm [1503b/mi] 126cal 4) 0.1mi - 59(9:26/mi) 146/149bpm [1377b/mi] 12cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:27(10:27/mi) 130/164bpm [1358b/mi] 115cal
2) 1mi - 10:10(10:10/mi) 130/138bpm [1321b/mi] 118cal 3) 1mi - 10:25(10:25/mi) 135/141bpm [1405b/mi] 121cal 4) 1mi - 10:07(10:07/mi) 137/144bpm [1385b/mi] 118cal 5) 1mi - 10:02(10:02/mi) 146/154bpm [1465b/mi] 124cal 6) 0.5mi - 5:11(10:19/mi) 148/154bpm [1526b/mi] 64cal Add a comment
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1) 1mi - 10:36(10:36/mi) 132/140bpm [1398b/mi] 119cal
2) 1mi - 10:14(10:14/mi) 137/145bpm [1401b/mi] 124cal 3) 1mi - 10:12(10:12/mi) 139/145bpm [1417b/mi] 122cal 4) 1mi - 9:54(9:54/mi) 137/143bpm [1357b/mi] 116cal 5) 1mi - 10:37(10:37/mi) 142/151bpm [1507b/mi] 124cal 6) 0.75mi - 7:53(10:29/mi) 145/150bpm [1521b/mi] 93cal Add a comment
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1) 1mi - 10:38(10:38/mi) 131/143bpm [1392b/mi] 121cal
2) 1mi - 10:08(10:08/mi) 133/137bpm [1348b/mi] 120cal 3) 1mi - 9:42(9:42/mi) 135/143bpm [1310b/mi] 115cal 4) 1mi - 10:17(10:17/mi) 144/152bpm [1481b/mi] 121cal 5) 0.19mi - 1:53(9:55/mi) 142/145bpm [1408b/mi] 22cal Add a comment
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1) 1mi - 10:26(10:26/mi) 132/142bpm [1377b/mi] 119cal
2) 1mi - 10:17(10:17/mi) 138/145bpm [1419b/mi] 122cal 3) 1mi - 10:08(10:08/mi) 142/147bpm [1439b/mi] 123cal 4) 1mi - 9:53(9:53/mi) 139/145bpm [1373b/mi] 116cal 5) 1mi - 10:29(10:29/mi) 144/153bpm [1510b/mi] 125cal 6) 1mi - 10:08(10:08/mi) 150/155bpm [1519b/mi] 124cal 7) 0.04mi - 20(8:50/mi) 148/149bpm [1307b/mi] 4cal Add a comment
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