Footpather

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Recent Training
22nd Apr	General	20.4mi	2:12:54
20th Apr	General	5.7mi	49:28
20th Apr	General	3.1mi	1:00:47
19th Apr	General	32mi	3:19:05
17th Apr	General	24.6mi	2:16:01

12 Month Benchmarks	Run	Bike
Mile	11:04	1:53
5k	1:03:57	12:51

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 100 Swim 25 Walk 500

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+ 104 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2017		Result	WAVA	Distance
14 Jan	National Trust Nostell Night Run		0.00	7.7km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	17	25	12	0	0	0	0	0	0	0	0	75
2024	0.3	0	0.3	0	0	0	0	0	0	0	0	0	0.7
2024	4	2	0	0	0	0	0	0	0	0	0	0	6
2024	86	2	35	120	0	0	0	0	0	0	0	0	242
2023	21	23	11	52	53	29	23	38	23	0	9	19	303
2023	2	3.7	0	1.5	2.3	1.2	0.2	1	0	0	0	0.4	12.2
2023	6	0	2	7	3	0	14	8	2	0	0	0	42
2023	18	20	288	100	130	146	116	168	39	0	7	0	1032
2022	58	33	35	32	43	37	44	67	71	37	126	27	608
2022	5.1	4.8	0	0	0	0.3	0	0	0.5	0	1.5	1	13.1
2022	19	6	11	3	0	0	0	0	0	6	3	1	49
2022	96	38	108	180	266	140	257	163	91	142	0	3	1484
2021	63	92	106	74	52	52	52	38	0	25	41	10	605
2021	0	0	0	0	3.8	4.9	7.5	3.5	0	0	0	1.1	20.8
2021	2	0	0	2	2	7	12	11	0	3	7	0	46
2021	109	66	114	369	388	293	209	146	0	239	34	98	2065
2020	53	58	32	19	93	197	86	44	19	28	36	136	801
2020	6.4	5.3	0	0	0	0	0.1	0.3	0.2	0	1.2	1.2	14.7
2020	11	12	0	0	32	23	2	3	0	0	0	0	83
2020	117	0	486	190	400	71	207	207	342	254	131	100	2504
2019	0	0	0	0	0	0	31	69	79	56	36	44	315
2019	0	0	0	0	0	0	3	3.6	1	0	3.5	2.7	13.7
2019	0	0	0	0	0	0	10	11	6	6	0	0	34
2019	0	0	0	0	0	0	106	35	57	116	3	73	390
2018	0	0	0	0	0	0	0	0	0	0	31	26	57
2018	0	0	0	0	0	0	0	0	0	0	13	10	23
2015	0	0	0	0	0	0	0	0	0	0	0	26	26
2014	46	67	26	0	0	0	0	0	0	0	0	0	138
2014	0	2.8	2.5	0	0	0	0	0	0	0	0	0	5.3
2014	18	17	9	0	0	0	0	0	0	0	0	0	43
2014	23	81	157	0	0	0	0	0	0	0	0	0	261
2013	48	45	36	40	79	73	88	87	69	64	50	50	730
2013	1.5	2.6	2.7	2	3	2.3	1.5	2.5	2.4	3	2.3	0.8	26.5
2013	4	2	0	2	0	3	6	9	6	5	6	13	56
2013	0	36	0	31	0	78	34	22	24	2	32	0	258
2012	0	0	0	0	0	0	0	0	0	0	11	0	11
2012	0	0	0	0	0	0	0	0	0	0	11	0	11

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	2.4mi, 23:58 Bike - General 1) 2.43mi - 23:58(9:51/mi) 100/127bpm [986b/mi] 145cal 6.09/17.85mph Add a comment 3.1mi, 58:30 Walk - General 1) 1mi - 19:37(19:37/mi) 100/111bpm [1961b/mi] 134cal 58/68rpm 3.06/3.59mph 2) 1mi - 18:59(18:59/mi) 98/109bpm [1861b/mi] 134cal 60/68rpm 3.16/3.9mph 3) 1mi - 18:34(18:34/mi) 107/123bpm [1986b/mi] 139cal 58/70rpm 3.23/4.11mph 4) 0.07mi - 1:20(18:11/mi) 114/118bpm [2072b/mi] 10cal 63/65rpm 3.3/3.8mph Add a comment	-	-	-	22.7mi, 2:37:47 Bike - General 1) 22.65mi - 2:37:47(6:58/mi) 110/139bpm [766b/mi] 1046cal 8.61/17.26mph Add a comment 2.1mi, 55:27 Walk - General 1) 1mi - 25:11(25:11/mi) 97/112bpm [2442b/mi] 136cal 50/74rpm 2.38/3.28mph 2) 1mi - 27:00(27:00/mi) 105/123bpm [2836b/mi] 151cal 45/79rpm 2.22/3.19mph 3) 0.12mi - 3:16(26:51/mi) 106/113bpm [2846b/mi] 17cal 45/61rpm 2.23/2.88mph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	4.1mi, 1:08:16 Walk - General 1) 1mi - 18:22(18:22/mi) 103/139bpm [1891b/mi] 137cal 62/75rpm 3.27/3.88mph 2) 1mi - 20:17(20:17/mi) 100/124bpm [2029b/mi] 132cal 57/67rpm 2.96/3.65mph 3) 1mi - 20:17(20:17/mi) 80/117bpm [1623b/mi] 132cal 56/117rpm 2.96/3.49mph 4) 1mi - 9:14(9:14/mi) 87/122bpm [803b/mi] 60cal 31/66rpm 6.5/28.93mph 5) 0.06mi - 6(1:38/mi) 87/88bpm [143b/mi] 13/40rpm 36.55/29.74mph Add a comment	-	14.1mi, 1:39:13 Bike - General 1) 14.08mi - 1:39:13(7:03/mi) 113/157bpm [796b/mi] 733cal 8.52/28.05mph Add a comment 0mi, 15:00 Cross - General 1) 0mi - 15:00(0/mi) 50cal Add a comment 0mi, 45:00 Cross - Yoga 1) 0mi - 45:00(0/mi) 150cal Add a comment	0mi, 1:00:00 Cross - General 1) 0mi - 1:00:00(0/mi) 300cal Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	0mi, 15:00 Cross - General 1) 0mi - 15:00(0/mi) 50cal Add a comment 0mi, 45:00 Cross - Pilates 1) 0mi - 45:00(0/mi) 194cal Add a comment	2.3mi, 56:25 Walk - General 1) 1mi - 23:36(23:36/mi) 92/106bpm [2171b/mi] 130cal 51/67rpm 2.54/3.3mph 2) 1mi - 26:15(26:15/mi) 95/130bpm [2494b/mi] 157cal 48/69rpm 2.29/3.28mph 3) 0.25mi - 6:34(25:50/mi) 100/123bpm [2583b/mi] 39cal 49/76rpm 2.32/3.36mph Add a comment	24.6mi, 2:16:01 Bike - General 1) 24.64mi - 2:16:01(5:31/mi) 112/158bpm [618b/mi] 1041cal 10.87/23.46mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
32mi, 3:19:05 Bike - General 1) 32.04mi - 3:19:05(6:13/mi) 122/162bpm [758b/mi] 1585cal 9.66/27.38mph Add a comment	5.7mi, 49:28 Bike - General 1) 5.72mi - 49:28(8:39/mi) 104/129bpm [899b/mi] 306cal 6.94/15.2mph Add a comment 3.1mi, 1:00:47 Walk - General 1) 1mi - 19:39(19:39/mi) 103/123bpm [2024b/mi] 137cal 57/72rpm 3.05/3.8mph 2) 1mi - 18:35(18:35/mi) 85/116bpm [1580b/mi] 133cal 62/67rpm 3.23/3.67mph 3) 1mi - 19:00(19:00/mi) 109/140bpm [2072b/mi] 142cal 58/98rpm 3.16/4.72mph 4) 0.13mi - 3:32(26:37/mi) 114/121bpm [3034b/mi] 23cal 38/65rpm 2.25/3.57mph Add a comment	-	20.4mi, 2:12:54 Bike - General 1) 20.42mi - 2:12:54(6:31/mi) 119/154bpm [775b/mi] 1033cal 9.22/26.34mph Add a comment	-	-	-

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