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Wirzel M55

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Races
56
Miles
3665
Miles
466
Miles
118
WAVA
70.35%
Mile
6:28
5k
19:46
5M
33:51
10k
41:49
10M
1:13:04
Half
1:34:30

About Me
6ft 1in, brown hair, brown eyes, around 13st, Fits Kitchens for a living. Show More...

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Recent Blogs
The Dutch.	Nov 2007

Recent Training
24th Jun	General	1.6mi	8:41
24th Jun	General	2mi	9:19
23rd Jun	General	2.5mi	14:46
23rd Jun	General	1.7mi	28:10
Jun 2022	General	3.1mi	27:44

12 Month Benchmarks	Run	Bike
Mile	7:04	3:51
5k	24:07	0
5mi	39:12	0
10k	48:46	0

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Buddies (2)

Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	WB	1990	1991	1992	1993	1994	2007	2008	2009	2010	2011	2012	2019	2021
1mi	1	6:28 6:28/mi	61.16						6:28 61.16
5km	4	19:46 6:22/mi	70.35							19:46 70.35				22:06 64.78
4mi	3	27:06 6:47/mi	67.02								27:36 65.33		27:06 67.02		32:17 60.21
5mi	4	33:51 6:46/mi	67.27							35:08 64.32	34:16 65.95	33:51 67.27
5.5mi	1	53:04 9:39/mi	47.20								53:04 47.20
10km	12	41:49 6:44/mi	67.56			42:42 62.57			44:04 63.38	41:49 67.32	42:15 67.15	42:20 67.56				49:04 63.92
7mi	4	51:51 7:24/mi	61.11						51:51 61.11
10mi	1	1:13:04 7:18/mi	60.22				1:13:04 60.22
13.1mi	24	1:34:30 7:13/mi	64.21	2:10:00 44.91	1:54:00 51.21	1:34:30 61.78	1:38:48 59.09	1:45:07 55.54	1:46:30 56.76	1:34:52 64.21	1:38:30 61.85	1:37:47 63.33

2021		Result	WAVA	Distance
13 Nov	The Cardiff 10k MoRun SB	49:04	63.92	10km
2019		Result	WAVA	Distance
22 Dec	The Christmas jingle 4 mile fun run SB	32:17	60.21	4mi
2012		Result	WAVA	Distance
2 Sep	Bridgwater 5km SB	22:06	64.78	5km
1 Jul	The Pethy Run	22:56	62.43	5km
2011		Result	WAVA	Distance
2 Jan	The Christmas Jingle 4 Mile Fun Run PB	27:06	67.02	4mi
2010		Result	WAVA	Distance
3 Oct	Burnham on Sea Half Marathon SB	1:37:47	63.33	13.1mi
5 Sep	Bristol Half Marathon	1:40:25	61.67	13.1mi
11 Jul	Beacon to beach	44:00	73.76	7mi
4 Jul	Quantock Beast	42:45	61.37	5.7mi
9 May	Bristol 10K SB	42:20	67.56	10km
11 Apr	Taunton Half Marathon	1:39:58	61.44	13.1mi
14 Feb	Weston Tough Ten	1:13:05	60.93	9.6mi
7 Feb	Great West Run Fulfords 5 PB	33:51	67.27	5mi
24 Jan	Moorland Multi Terrain	47:34	59.64	10km
2009		Result	WAVA	Distance
11 Dec	The Christmas Jingle 4 Mile Fun Run SB	27:36	65.33	4mi
29 Nov	Brent Knoll Race PB	53:04	47.20	5.5mi
6 Sep	Bristol Half Marathon	1:44:56	58.53	13.1mi
30 Aug	Battle of Sedgemoor 10k	42:30	66.75	10km
12 Jul	Beacon to Beach	51:23	62.66	7mi
10 May	Bristol 10K SB	42:15	67.15	10km
15 Mar	Bath Half SB	1:38:30	61.85	13.1mi
1 Feb	Great West Run Fulfords 5 SB	34:16	65.95	5mi
2008		Result	WAVA	Distance
5 Oct	Burnham on Sea Half Marathon SB	1:34:52	64.21	13.1mi
21 Sep	Exchange 5 mile multi terrain race SB	35:08	64.32	5mi
14 Sep	Bristol Half Marathon	1:36:04	63.41	13.1mi
24 Aug	Battle of Sedgemoor 10K PB	41:49	67.32	10km
21 Aug	Burnham Esplanade 5k road race series 3/3	19:53	69.93	5km
7 Aug	Burnham Esplanade Summer 5k Road Race Series 2/3 PB	19:46	70.35	5km
22 Jun	Torbay Half Marathon	1:40:29	60.62	13.1mi
5 May	Bristol 10k	42:01	67.00	10km
6 Apr	Taunton Half Marathon	1:41:06	59.79	13.1mi
3 Feb	Great West Run Fulfords 5	36:02	62.23	5mi
2007		Result	WAVA	Distance
22 Dec	FE December Mile Challenge PB	6:28	61.16	1mi
9 Dec	Wyvern Christmas Cracker 10K	48:55	57.09	10km
4 Nov	Ilminster Lions 10k SB	44:04	63.38	10km
7 Oct	Burnham on Sea Half Marathon SB	1:46:30	56.76	13.1mi
8 Jul	Beacon 2 Beach PB	51:51	61.11	7mi
1994		Result	WAVA	Distance
10 Apr	Taunton Half Marathon SB	1:45:07	55.54	13.1mi
1993		Result	WAVA	Distance
11 Jul	Bridgwater Half Marathon	1:49:44	53.20	13.1mi
16 May	Bristol Half Marathon SB	1:38:48	59.09	13.1mi
2 May	Great West Run	1:42:24	57.01	13.1mi
25 Apr	Heathfield 10 PB	1:13:04	60.22	10mi
4 Apr	Taunton Half Marathon	1:46:27	54.85	13.1mi
1992		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k	44:56	59.46	10km
29 Nov	Brent Knoll 5.5		0.00	5.5mi
1 Nov	Bridgwater College Half Marathon PB	1:34:30	61.78	13.1mi
18 Oct	Minehead Half Marathon	1:46:50	54.65	13.1mi
20 Sep	burnham half marathon	1:36:06	60.75	13.1mi
16 Sep	Taunton 10k SB	42:42	62.57	10km
9 Sep	Seaton Half Marathon	1:38:39	59.18	13.1mi
5 Jul	Bridgwater Half Marathon	1:38:07	59.50	13.1mi
28 Jun	Chilton 10k	44:25	60.15	10km
31 May	Bristol Half Marathon	1:40:12	58.27	13.1mi
24 May	Moorland Levels Seven	48:49	62.24	7mi
5 Apr	Taunton Half Marathon	1:43:42	56.30	13.1mi
1991		Result	WAVA	Distance
15 Sep	Burnham Half Marathon		0.00	13.1mi
14 Jul	Bridgwater Half Marathon SB	1:54:00	51.21	13.1mi
1990		Result	WAVA	Distance
15 Jul	Bridgwater Half Marathon SB	2:10:00	44.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	0	0	0	0	0	6	0	0	0	0	0	0	6
2021	10	0	0	35	0	0	0	1	0	0	0	0	45
2021	43	30	31	27	3	3	13	13	28	31	12	0	235
2020	0	0	0	3	3	5	0	0	12	6	4	8	40
2020	28	17	73	63	60	4	3	3	10	5	2	26	295
2020	0	0	0	22	0	0	0	2	0	0	0	2	25
2019	0	0	0	0	0	0	0	5	12	11	13	20	61
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	1	0	4	4	7	0	1	1	0	0	0	0	18
2017	0	0	0	0	0	60	21	0	0	0	0	0	81
2016	0	0	0	0	0	0	49	0	0	0	0	0	49
2015	2	4	14	6	0	0	0	13	15	0	0	1	55
2014	0	0	0	0	0	0	5	0	0	0	0	0	5
2014	0	0	2	0	9	2	17	0	3	0	0	0	33
2014	0	0	0	0	13	26	15	24	0	0	0	0	80
2013	0	0	0	11	0	0	5	0	0	0	0	0	16
2013	0	0	0	10	6	3	7	21	0	0	0	0	46
2012	0	0	0	0	0	0	2	0	0	0	0	0	2
2012	0	0	8	6	3	0	11	15	18	6	1	0	69
2011	4	14	20	0	19	0	0	2	7	9	1	0	77
2010	0	0	5	3	0	0	0	0	0	0	0	0	7
2010	82	53	47	122	85	113	74	103	94	34	49	24	881
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2009	51	57	73	92	91	25	53	80	79	59	66	45	772
2009	0	0	0	10	0	0	0	0	0	0	0	0	10
2008	82	44	60	105	53	89	91	101	118	36	17	20	816
2008	0	33	4	8	13	20	29	4	13	4	51	0	179
2007	0	0	0	0	0	10	17	47	26	50	60	62	272
2006	0	0	0	0	0	0	0	0	0	9	0	0	9
1993	0	0	0	10	0	0	0	0	0	0	0	0	10
1992	0	0	0	0	0	0	0	0	0	0	13	0	13

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
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Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
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Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
-	-	2.5mi, 14:46 Bike - General Split Summary === 1) 2.45m - 14:46(6:02/m) 148/166bpm [892b/mi] 187cal 9.96/17.22mph Add a comment 1.7mi, 28:10 Walk - General Split Summary === 1) 0.62m - 10:13(16:27/m) 118/127bpm [1941b/mi] 77cal 57/60rpm 3.65/3.9mph 2) 0.62m - 10:05(16:14/m) 120/126bpm [1948b/mi] 75cal 57/60rpm 3.7/3.88mph 3) 0.47m - 7:52(16:45/m) 120/125bpm [2009b/mi] 59cal 56/61rpm 3.58/4.07mph Add a comment	1.6mi, 8:41 Bike - General Split Summary === 1) 1.61m - 8:41(5:25/m) 135/155bpm [730b/mi] 99cal 11.09/18.28mph Add a comment 2mi, 9:19 Bike - General Split Summary === 1) 2m - 9:19(4:40/m) 120/139bpm [559b/mi] 92cal 12.87/21.54mph Add a comment	-	-	-
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
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Wirzel M55

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