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Fri 22nd May 2020 at 5:00pm by Buzz Lightweight

Run > General
  • Time
    27:28
  • Miles
    4.09
  • Min/mi
    6:43
  • Pacing
    93.3%
  • WAVA
    63.76
  • Stride(cm)
    141
  • Cals
    413
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1015
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 139/151bpm 98cal 8.45/9.2mph
2) 1m - 6:55(6:55/m) 150/155bpm 105cal 8.67/9.16mph
3) 1m - 6:17(6:17/m) 160/179bpm 100cal 9.54/11.4mph
4) 1m - 6:36(6:36/m) 156/162bpm 102cal 9.08/9.41mph
5) 0.09m - 33(6:03/m) 162/166bpm 8cal 9.91/9.39mph
7:06 6:55 6:17 6:36 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:37 116 73-134 767 169 160-172
0.25 1:43 53 7:04 141 135-145 995 171 170-172
0.38 2:35 52 6:58 138 136-143 960 169 166-170
0.50 3:27 52 6:59 141 139-143 985 170 166-172
0.63 4:24 57 7:35 141 138-143 1068 170 168-172
0.75 5:20 56 7:25 145 141-148 1074 171 168-174
0.88 6:11 51 6:51 145 143-148 994 172 168-174
1.00 7:06 55 7:17 147 145-151 1071 170 168-174
1.13 8:02 56 7:30 148 145-153 1109 170 164-172
1.25 8:57 55 7:24 147 145-148 1087 168 166-170
1.38 9:48 51 6:46 152 148-154 1028 170 166-172
1.50 10:41 53 7:07 154 152-155 1096 170 168-172
1.63 11:32 50 6:42 152 150-154 1018 170 166-172
1.75 12:20 48 6:27 151 149-153 973 169 166-172
1.88 13:10 50 6:40 149 148-151 992 169 168-170
2.00 14:01 51 6:46 150 148-151 1016 169 166-172
2.13 14:48 47 6:17 152 150-155 954 172 164-178
2.25 15:37 49 6:36 153 151-156 1009 173 168-180
2.38 16:24 47 6:14 154 150-160 960 173 168-180
2.50 17:12 48 6:22 154 151-160 980 173 168-178
2.63 17:56 44 5:56 158 154-162 936 173 168-178
2.75 18:42 46 6:09 169 159-176 1039 173 168-178
2.88 19:30 48 6:25 171 165-179 1097 171 166-178
3.00 20:18 47 6:20 165 157-170 1045 170 168-172
3.13 21:07 49 6:35 160 157-162 1054 170 166-174
3.25 21:55 48 6:21 158 155-161 1004 169 166-172
3.38 22:45 50 6:43 156 152-161 1048 170 168-172
3.50 23:34 49 6:33 155 153-159 1015 168 166-172
3.63 24:23 49 6:31 152 149-153 989 169 166-172
3.75 25:12 49 6:30 151 147-154 982 169 166-172
3.88 26:05 53 7:05 157 154-158 1112 168 166-170
4.00 26:54 49 6:31 157 156-160 1024 171 168-172
4.09 27:28 34 6:11 162 158-166 1001 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 51.13% More
    800m 3:02 6:07 56.69% More
    1km 3:50 6:10 59.28% More
    Mile 6:15 6:15 63.11% More
    5k 20:29 6:36 64.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.88
    5km 20:31 6:36 64.50
    5M 33:59 6:48 63.39
    10km 42:47 6:53 62.82
    10M 1:10:51 7:05 62.08
    Half 1:34:20 7:12 61.42
    20M 2:27:44 7:23 61.22
    Mara 3:16:41 7:30 61.39
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