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M40
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Races
13 -
Miles
32575 -
Miles
20 -
Miles
3595 -
WAVA
73.16% -
5k
18:37 -
10k
36:05 -
Half
1:27:07 -
Mara
3:18:43
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| Recent Training | |||
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23rd Apr
|
General | 7.7mi | 51:30 |
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22nd Apr
|
General | 8.2mi | 1:07:50 |
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21st Apr
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General | 3.2mi | 25:58 |
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21st Apr
|
General | 6.3mi | 41:21 |
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21st Apr
|
General | 2.2mi | 17:46 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:07 | 1:51 |
| 5k | 16:43 | 7:21 |
| 5mi | 27:20 | 13:48 |
| 10k | 33:55 | 17:24 |
| 10mi | 1:01:10 | 30:36 |
| Half | 1:30:54 | 44:13 |
| 20mi | 2:29:09 | 1:17:25 |
| Recent Pictures | |
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| Buddies (5) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | 2013 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 18:37 69.02 | 18:37
6:00/mi
|
69.02 | |||
| 5.5mi | 1 | 32:50 70.85 | 32:50
5:58/mi
|
70.85 | |||
| 9km | 1 | 35:39 66.39 | 35:39
6:22/mi
|
66.39 | |||
| 5.9mi | 1 | 36:29 68.58 | 36:29
6:11/mi
|
68.58 | |||
| 10km | 5 | 37:37 70.18 | 38:47 68.07 | 36:05 73.16 | 36:05
5:48/mi
|
73.16 | |
| 7.2mi | 1 | 48:09 64.14 | 48:09
6:41/mi
|
64.14 | |||
| 13.1mi | 2 | 1:36:29 60.09 | 1:27:07 66.55 | 1:27:07
6:39/mi
|
66.55 | ||
| 26.2mi | 1 | 3:18:43 61.17 | 3:18:43
7:35/mi
|
61.17 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Jul | Sunderland 5k | 0.00 | 5km | |
| 2 Jul | Tynedale 10k | 0.00 | 10km | |
| 1 Jun | Middlesbrough 5K | 0.00 | 5km | |
| 2013 | Result | WAVA | Distance | |
| 31 Mar | North Tyneside 10k Road Race PB | 36:05 | 73.16 | 10km |
| 2010 | Result | WAVA | Distance | |
| 8 Aug | Darlington 10k | 0.00 | 10km | |
| 11 Jul | Kilburn Feast PB | 48:09 | 64.14 | 7.2mi |
| 3 Jul | Newcastle parkrun PB | 18:37 | 69.02 | 5km |
| 20 Jun | Newton Aycliffe 10K SB | 38:47 | 68.07 | 10km |
| 9 Jun | Blaydon Race PB | 36:29 | 68.58 | 5.9mi |
| 27 Mar | North East Harrier League XC Prudhoe - Senior Men | 0.00 | 5mi | |
| 2009 | Result | WAVA | Distance | |
| 25 Oct | Great Cumbrian Run PB | 1:27:07 | 66.55 | 13.1mi |
| 18 Oct | Dryderdale Dash PB | 32:50 | 70.85 | 5.5mi |
| 30 Aug | Carlisle 10k Run | 38:54 | 67.87 | 10km |
| 9 Aug | Darlington 10K SB | 37:37 | 70.18 | 10km |
| 1 Jul | Tynedale 10K | 38:32 | 68.51 | 10km |
| 24 Jun | Beamish Tram Challenge 9K PB | 35:39 | 66.39 | 9km |
| 17 May | Brathay Windermere Marathon PB | 3:18:43 | 61.17 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Great North Run SB | 1:36:29 | 60.09 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 224 | 120 | 233 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 706 |
| 2023 | 1.5 | 2.5 | 2 | 0.5 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 |
| 2023 | 321 | 322 | 325 | 215 | 216 | 208 | 104 | 156 | 165 | 186 | 165 | 236 | 2621 |
| 2023 | 0 | 0 | 29 | 103 | 392 | 80 | 89 | 0 | 0 | 0 | 0 | 0 | 691 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0.9 | 1.6 | 0 | 0 | 0 | 0 | 4.3 |
| 2022 | 286 | 336 | 329 | 246 | 295 | 343 | 329 | 345 | 301 | 231 | 258 | 328 | 3626 |
| 2022 | 17 | 0 | 0 | 52 | 263 | 135 | 180 | 63 | 40 | 138 | 27 | 0 | 916 |
| 2021 | 331 | 174 | 230 | 334 | 332 | 356 | 392 | 409 | 328 | 118 | 273 | 339 | 3616 |
| 2021 | 0 | 66 | 43 | 0 | 18 | 0 | 0 | 4 | 0 | 106 | 9 | 0 | 245 |
| 2020 | 382 | 368 | 352 | 298 | 301 | 371 | 373 | 402 | 362 | 257 | 354 | 283 | 4104 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 25 | 0 | 0 | 29 |
| 2019 | 303 | 287 | 308 | 321 | 299 | 327 | 369 | 409 | 375 | 212 | 309 | 325 | 3845 |
| 2018 | 238 | 241 | 249 | 200 | 226 | 265 | 327 | 300 | 316 | 194 | 232 | 271 | 3060 |
| 2018 | 0 | 0 | 0 | 38 | 19 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2017 | 153 | 151 | 158 | 195 | 182 | 205 | 234 | 229 | 234 | 238 | 187 | 292 | 2459 |
| 2017 | 38 | 56 | 32 | 28 | 33 | 64 | 46 | 27 | 0 | 12 | 11 | 0 | 347 |
| 2016 | 0 | 0 | 0 | 0 | 3.1 | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
| 2016 | 190 | 158 | 155 | 119 | 2 | 18 | 71 | 64 | 69 | 75 | 73 | 86 | 1081 |
| 2016 | 0 | 0 | 0 | 0 | 77 | 110 | 96 | 223 | 140 | 139 | 165 | 108 | 1057 |
| 2015 | 95 | 140 | 173 | 144 | 69 | 62 | 78 | 100 | 113 | 125 | 179 | 167 | 1445 |
| 2014 | 0 | 151 | 162 | 165 | 132 | 141 | 142 | 84 | 59 | 83 | 185 | 131 | 1435 |
| 2013 | 0 | 2 | 6 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 6 | 0 | 35 |
| 2012 | 0 | 6 | 0 | 30 | 19 | 0 | 7 | 0 | 11 | 67 | 60 | 21 | 220 |
| 2011 | 201 | 204 | 249 | 181 | 149 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 1037 |
| 2010 | 170 | 176 | 183 | 84 | 86 | 118 | 137 | 178 | 177 | 131 | 110 | 139 | 1690 |
| 2010 | 0 | 0 | 0 | 24 | 0 | 81 | 19 | 63 | 40 | 0 | 0 | 0 | 226 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
| 2009 | 0 | 7 | 185 | 174 | 156 | 130 | 132 | 191 | 134 | 188 | 125 | 174 | 1596 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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9.1mi,
1:05:30Run - General
1) 1mi - 7:13(7:13/mi) 135/150bpm [975b/mi] 102cal 8.31/9.14mph
2) 1mi - 7:08(7:08/mi) 149/156bpm [1063b/mi] 116cal 8.41/9mph 3) 1mi - 7:23(7:23/mi) 159/168bpm [1174b/mi] 126cal 8.12/9.14mph 4) 1mi - 7:21(7:21/mi) 165/176bpm [1212b/mi] 130cal 8.17/9.2mph 5) 1mi - 7:06(7:06/mi) 160/170bpm [1137b/mi] 120cal 8.44/9.43mph 6) 1mi - 7:12(7:12/mi) 163/168bpm [1173b/mi] 124cal 8.34/9.1mph 7) 1mi - 7:12(7:12/mi) 162/171bpm [1167b/mi] 124cal 8.33/8.68mph 8) 1mi - 7:23(7:23/mi) 162/170bpm [1197b/mi] 126cal 8.12/9.39mph 9) 1mi - 7:03(7:03/mi) 163/169bpm [1149b/mi] 120cal 8.51/9.04mph 10) 0.06mi - 28(7:48/mi) 164/168bpm [1280b/mi] 8cal 7.69/7.89mph  Add a comment |
20.7mi,
2:31:49 Run - General
1) 1mi - 7:36(7:36/mi) 138/154bpm [1048b/mi] 110cal 7.9/9.04mph
2) 1mi - 7:21(7:21/mi) 150/160bpm [1104b/mi] 118cal 8.15/8.35mph 3) 1mi - 7:40(7:40/mi) 155/164bpm [1189b/mi] 126cal 7.82/8.54mph 4) 1mi - 7:28(7:28/mi) 149/157bpm [1112b/mi] 114cal 8.04/8.68mph 5) 1mi - 7:46(7:46/mi) 151/157bpm [1172b/mi] 120cal 7.73/8.1mph 6) 1mi - 7:51(7:51/mi) 150/159bpm [1178b/mi] 117cal 7.64/8.64mph 7) 1mi - 7:14(7:14/mi) 137/146bpm [992b/mi] 69cal 8.29/8.64mph 8) 1mi - 8:07(8:07/mi) 150/165bpm [1217b/mi] 117cal 7.4/8.41mph 9) 1mi - 8:10(8:10/mi) 152/161bpm [1241b/mi] 120cal 7.35/8.01mph 10) 1mi - 7:44(7:44/mi) 149/156bpm [1152b/mi] 104cal 7.76/8.33mph 11) 1mi - 7:52(7:52/mi) 150/158bpm [1181b/mi] 107cal 7.62/8.12mph 12) 0.51mi - 4:05(8:01/mi) 151/157bpm [1210b/mi] 57cal 7.49/10.73mph 13) 1mi - 6:23(6:23/mi) 154/161bpm [982b/mi] 93cal 9.4/10.58mph 14) 1mi - 6:18(6:18/mi) 154/164bpm [971b/mi] 87cal 9.52/10.67mph 15) 1mi - 6:53(6:53/mi) 157/165bpm [1082b/mi] 105cal 8.71/10.21mph 16) 0.5mi - 3:47(7:29/mi) 154/164bpm [1152b/mi] 49cal 8.02/8.79mph 17) 1mi - 6:21(6:21/mi) 154/168bpm [979b/mi] 83cal 9.44/10.1mph 18) 1mi - 6:25(6:25/mi) 164/170bpm [1051b/mi] 107cal 9.36/9.66mph 19) 1mi - 7:16(7:16/mi) 166/171bpm [1207b/mi] 124cal 8.25/9.96mph 20) 1mi - 7:21(7:21/mi) 164/173bpm [1207b/mi] 121cal 8.16/9.1mph 21) 1mi - 7:12(7:12/mi) 162/172bpm [1167b/mi] 111cal 8.33/8.64mph 22) 0.69mi - 4:57(7:11/mi) 158/173bpm [1134b/mi] 64cal 8.36/8.62mph Add a comment |
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5.4mi,
43:15 Run - General
1) 1mi - 8:46(8:46/mi) 139/150bpm [1219b/mi] 129cal 6.84/7.49mph
2) 1mi - 7:58(7:58/mi) 140/150bpm [1116b/mi] 113cal 7.53/8.12mph 3) 1mi - 7:48(7:48/mi) 138/148bpm [1077b/mi] 104cal 7.69/8.45mph 4) 1mi - 7:40(7:40/mi) 148/152bpm [1134b/mi] 117cal 7.83/8.37mph 5) 1mi - 7:42(7:42/mi) 146/151bpm [1125b/mi] 111cal 7.79/8.58mph 6) 0.41mi - 3:20(8:04/mi) 146/150bpm [1178b/mi] 47cal 7.44/7.74mph Add a comment |
6.3mi,
41:18 Run - General
1) 1mi - 7:30(7:30/mi) 145/152bpm [1088b/mi] 115cal 7.99/8.77mph
2) 1mi - 7:24(7:24/mi) 144/152bpm [1065b/mi] 111cal 8.11/8.85mph 3) 0.16mi - 1:11(7:16/mi) 145/155bpm [1055b/mi] 17cal 8.25/8.72mph 4) 1mi - 6:14(6:14/mi) 153/159bpm [953b/mi] 100cal 9.64/10.42mph 5) 1mi - 5:55(5:55/mi) 154/163bpm [910b/mi] 95cal 10.16/10.5mph 6) 1mi - 6:21(6:21/mi) 158/163bpm [1003b/mi] 105cal 9.45/9.96mph 7) 1mi - 5:52(5:52/mi) 163/168bpm [958b/mi] 100cal 10.21/10.56mph 8) 0.09mi - 52(10:00/mi) 158/162bpm [1581b/mi] 13cal 6/10.5mph Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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2.5mi,
17:23 Run - General
1) 1mi - 7:24(7:24/mi) 155/170bpm [1147b/mi] 127cal 8.11/9.02mph
2) 1mi - 6:51(6:51/mi) 156/165bpm [1069b/mi] 118cal 8.76/9.5mph 3) 0.48mi - 3:08(6:29/mi) 159/163bpm [1031b/mi] 54cal 9.26/9.48mph Add a comment
10.4mi,
1:03:41Run - General
1) 1mi - 6:27(6:27/mi) 138/155bpm [889b/mi] 95cal 9.31/10.21mph
2) 1mi - 6:11(6:11/mi) 159/165bpm [984b/mi] 108cal 9.69/10.46mph 3) 1mi - 6:24(6:24/mi) 161/165bpm [1032b/mi] 112cal 9.36/10.31mph 4) 1mi - 6:21(6:21/mi) 161/165bpm [1024b/mi] 111cal 9.44/10.12mph 5) 1mi - 6:05(6:05/mi) 164/170bpm [998b/mi] 108cal 9.86/10.62mph 6) 1mi - 6:14(6:14/mi) 167/171bpm [1042b/mi] 113cal 9.61/10.37mph 7) 1mi - 6:11(6:11/mi) 168/172bpm [1039b/mi] 113cal 9.7/10.77mph 8) 1mi - 5:55(5:55/mi) 170/173bpm [1005b/mi] 109cal 10.14/10.83mph 9) 1mi - 5:51(5:51/mi) 173/178bpm [1013b/mi] 110cal 10.25/10.81mph 10) 1mi - 5:50(5:50/mi) 176/182bpm [1026b/mi] 112cal 10.29/11.08mph 11) 0.38mi - 2:11(5:43/mi) 176/179bpm [1006b/mi] 42cal 10.49/10.71mph Add a comment |
3.1mi,
27:00 Run - General
1) 1mi - 8:44(8:44/mi) 136/152bpm [1187b/mi] 128cal 6.87/8.77mph
2) 1mi - 8:39(8:39/mi) 142/155bpm [1228b/mi] 127cal 6.94/7.97mph 3) 1mi - 8:18(8:18/mi) 131/140bpm [1087b/mi] 97cal 7.23/7.78mph 4) 0.14mi - 1:20(9:18/mi) 134/138bpm [1245b/mi] 16cal 6.46/7.64mph Add a comment |
12.8mi,
1:37:09 Run - General
1) 1mi - 7:34(7:34/mi) 139/158bpm [1051b/mi] 114cal 7.93/8.37mph
2) 1mi - 7:11(7:11/mi) 151/157bpm [1086b/mi] 119cal 8.35/8.79mph 3) 1mi - 7:25(7:25/mi) 151/157bpm [1119b/mi] 122cal 8.1/8.31mph 4) 1mi - 7:38(7:38/mi) 147/157bpm [1122b/mi] 116cal 7.86/8.6mph 5) 1mi - 7:38(7:38/mi) 155/164bpm [1183b/mi] 127cal 7.86/8.79mph 6) 1mi - 7:55(7:55/mi) 153/162bpm [1211b/mi] 127cal 7.58/8.45mph 7) 1mi - 7:57(7:57/mi) 157/162bpm [1248b/mi] 133cal 7.55/8.12mph 8) 1mi - 7:30(7:30/mi) 154/159bpm [1155b/mi] 119cal 8/8.43mph 9) 1mi - 7:28(7:28/mi) 157/167bpm [1171b/mi] 119cal 8.04/8.83mph 10) 1mi - 7:26(7:26/mi) 157/163bpm [1167b/mi] 121cal 8.07/8.75mph 11) 1mi - 7:43(7:43/mi) 156/161bpm [1203b/mi] 120cal 7.78/8.35mph 12) 1mi - 7:27(7:27/mi) 154/162bpm [1147b/mi] 104cal 8.06/8.62mph 13) 0.84mi - 6:18(7:29/mi) 154/158bpm [1151b/mi] 83cal 8.03/8.41mph Add a comment |
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4.2mi,
30:32 Run - General
1) 1mi - 7:15(7:15/mi) 136/150bpm [985b/mi] 105cal 8.28/8.7mph
2) 1mi - 7:05(7:05/mi) 144/151bpm [1020b/mi] 109cal 8.47/9.75mph 3) 1mi - 7:29(7:29/mi) 143/149bpm [1071b/mi] 112cal 8.01/8.52mph 4) 1mi - 7:09(7:09/mi) 148/153bpm [1058b/mi] 112cal 8.4/8.93mph 5) 0.21mi - 1:34(7:25/mi) 146/149bpm [1083b/mi] 23cal 8.09/8.5mph Add a comment |
8.2mi,
1:10:03 Run - General
1) 1mi - 7:54(7:54/mi) 134/151bpm [1058b/mi] 113cal 7.6/8.47mph
2) 1mi - 8:47(8:47/mi) 151/159bpm [1326b/mi] 146cal 6.83/7.91mph 3) 1mi - 8:56(8:56/mi) 137/147bpm [1224b/mi] 114cal 6.72/8.2mph 4) 1mi - 8:57(8:57/mi) 133/154bpm [1191b/mi] 101cal 6.7/8.14mph 5) 1mi - 7:59(7:59/mi) 134/145bpm [1070b/mi] 88cal 7.52/8.16mph 6) 1mi - 9:11(9:11/mi) 134/152bpm [1231b/mi] 100cal 6.53/8.27mph 7) 1mi - 9:07(9:07/mi) 134/159bpm [1221b/mi] 92cal 6.58/8.37mph 8) 1mi - 7:38(7:38/mi) 123/135bpm [938b/mi] 56cal 7.87/8.85mph 9) 0.21mi - 1:35(7:28/mi) 124/127bpm [925b/mi] 10cal 8.04/8.47mph Add a comment |
4.5mi,
37:12 Run - General
1) 1mi - 8:28(8:28/mi) 132/144bpm [1117b/mi] 116cal 7.09/8.31mph
2) 1mi - 7:49(7:49/mi) 146/154bpm [1142b/mi] 123cal 7.67/8.52mph 3) 1mi - 8:16(8:16/mi) 155/162bpm [1281b/mi] 138cal 7.26/8.72mph 4) 1mi - 8:13(8:13/mi) 156/164bpm [1281b/mi] 138cal 7.31/7.78mph 5) 0.51mi - 4:26(8:40/mi) 157/163bpm [1362b/mi] 74cal 6.92/7.64mph Add a comment |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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-
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13.2mi,
1:37:47 Run - General
1) 1mi - 7:39(7:39/mi) 135/149bpm [1033b/mi] 109cal 7.84/8.54mph
2) 1mi - 6:59(6:59/mi) 148/152bpm [1034b/mi] 112cal 8.59/9.23mph 3) 1mi - 7:11(7:11/mi) 147/150bpm [1056b/mi] 112cal 8.35/9.18mph 4) 1mi - 7:25(7:25/mi) 146/151bpm [1082b/mi] 113cal 8.1/8.5mph 5) 1mi - 7:17(7:17/mi) 146/150bpm [1062b/mi] 108cal 8.25/9.1mph 6) 1mi - 6:52(6:52/mi) 147/152bpm [1009b/mi] 101cal 8.74/8.87mph 7) 1mi - 7:16(7:16/mi) 144/148bpm [1046b/mi] 98cal 8.26/9.52mph 8) 1mi - 7:23(7:23/mi) 145/148bpm [1070b/mi] 96cal 8.13/8.29mph 9) 1mi - 7:34(7:34/mi) 147/152bpm [1112b/mi] 106cal 7.93/8.43mph 10) 1mi - 7:43(7:43/mi) 148/153bpm [1141b/mi] 105cal 7.78/8.14mph 11) 1mi - 7:42(7:42/mi) 146/150bpm [1124b/mi] 99cal 7.79/8.18mph 12) 1mi - 7:39(7:39/mi) 147/151bpm [1123b/mi] 93cal 7.85/7.91mph 13) 1mi - 7:43(7:43/mi) 148/154bpm [1141b/mi] 100cal 7.78/8.29mph 14) 0.18mi - 1:26(7:56/mi) 147/150bpm [1166b/mi] 16cal 7.57/7.31mph Add a comment |
2.3mi,
23:15 Run - General
1) 1mi - 9:47(9:47/mi) 137/148bpm [1341b/mi] 140cal 6.13/7.43mph
2) 1mi - 10:23(10:23/mi) 141/156bpm [1465b/mi] 144cal 5.78/7.45mph 3) 0.33mi - 3:04(9:25/mi) 116/131bpm [1092b/mi] 23cal 6.38/6.89mph Add a comment |
5mi,
39:44 Run - General
1) 1mi - 8:43(8:43/mi) 139/149bpm [1213b/mi] 132cal 6.88/7.7mph
2) 1mi - 8:16(8:16/mi) 141/157bpm [1166b/mi] 117cal 7.26/8.06mph 3) 1mi - 8:16(8:16/mi) 129/138bpm [1067b/mi] 90cal 7.26/8.56mph 4) 1mi - 7:08(7:08/mi) 134/155bpm [955b/mi] 85cal 8.42/9.29mph 5) 1mi - 7:11(7:11/mi) 146/162bpm [1048b/mi] 107cal 8.36/9.48mph 6) 0.02mi - 10(6:38/mi) 146/147bpm [969b/mi] 2cal 9.04/8.81mph Add a comment |
7mi,
47:09 Run - General
1) 1mi - 6:54(6:54/mi) 138/149bpm [953b/mi] 103cal 8.69/9.33mph
2) 1mi - 6:50(6:50/mi) 149/157bpm [1019b/mi] 111cal 8.77/9.87mph 3) 1mi - 6:39(6:39/mi) 157/162bpm [1043b/mi] 113cal 9.03/9.93mph 4) 1mi - 6:30(6:30/mi) 155/163bpm [1008b/mi] 109cal 9.23/10.12mph 5) 1mi - 6:26(6:26/mi) 159/164bpm [1022b/mi] 110cal 9.33/9.81mph 6) 1mi - 6:40(6:40/mi) 158/163bpm [1052b/mi] 111cal 9.01/9.58mph 7) 1mi - 7:06(7:06/mi) 150/160bpm [1066b/mi] 106cal 8.44/8.87mph 8) 0.01mi - 3(6:44/mi) 146/146bpm [982b/mi] 8.92/7.95mph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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6.1mi,
39:18 Run - General
1) 1mi - 6:27(6:27/mi) 150/156bpm [967b/mi] 107cal 9.31/9.64mph
2) 1mi - 6:47(6:47/mi) 162/167bpm [1098b/mi] 121cal 8.85/9.52mph 3) 1mi - 6:47(6:47/mi) 162/166bpm [1098b/mi] 120cal 8.85/9.6mph 4) 1mi - 6:41(6:41/mi) 162/165bpm [1082b/mi] 118cal 8.98/9.79mph 5) 1mi - 5:51(5:51/mi) 171/178bpm [1001b/mi] 110cal 10.25/12.59mph 6) 1mi - 6:18(6:18/mi) 172/179bpm [1085b/mi] 119cal 9.51/12.54mph 7) 0.07mi - 28(6:34/mi) 165/166bpm [1083b/mi] 8cal 9.14/9.41mph Add a comment |
4.1mi,
35:04 Run - General
1) 1mi - 9:05(9:05/mi) 139/153bpm [1262b/mi] 136cal 6.61/9.23mph
2) 1mi - 8:22(8:22/mi) 134/150bpm [1120b/mi] 109cal 7.18/8.16mph 3) 1mi - 8:10(8:10/mi) 141/150bpm [1152b/mi] 117cal 7.34/7.81mph 4) 1mi - 9:01(9:01/mi) 143/155bpm [1289b/mi] 130cal 6.65/7.97mph 5) 0.05mi - 26(9:22/mi) 131/139bpm [1227b/mi] 4cal 6.41/6.55mph Add a comment |
6.1mi,
45:24 Run - General
1) 1mi - 8:02(8:02/mi) 143/156bpm [1148b/mi] 124cal 7.47/7.99mph
2) 1mi - 7:35(7:35/mi) 145/158bpm [1100b/mi] 112cal 7.91/9.25mph 3) 1mi - 7:24(7:24/mi) 146/155bpm [1079b/mi] 113cal 8.12/8.62mph 4) 1mi - 7:12(7:12/mi) 148/153bpm [1066b/mi] 111cal 8.33/8.85mph 5) 1mi - 7:12(7:12/mi) 151/155bpm [1087b/mi] 112cal 8.34/8.95mph 6) 1mi - 7:20(7:20/mi) 149/155bpm [1092b/mi] 110cal 8.19/8.5mph 7) 0.1mi - 40(7:03/mi) 150/153bpm [1056b/mi] 10cal 8.52/8.75mph Add a comment |
3.2mi,
25:58 Run - General
1) 1mi - 8:09(8:09/mi) 134/146bpm [1092b/mi] 115cal 7.36/7.78mph
2) 1mi - 8:15(8:15/mi) 147/156bpm [1213b/mi] 130cal 7.27/7.74mph 3) 1mi - 7:44(7:44/mi) 145/154bpm [1121b/mi] 114cal 7.76/8.97mph 4) 0.23mi - 1:50(8:01/mi) 136/147bpm [1089b/mi] 22cal 7.49/7.58mph Add a comment
6.3mi,
41:21Run - General
1) 1mi - 6:58(6:58/mi) 147/171bpm [1025b/mi] 108cal 8.61/11.06mph
2) 1mi - 6:45(6:45/mi) 170/177bpm [1147b/mi] 123cal 8.89/9.37mph 3) 1mi - 7:08(7:08/mi) 171/177bpm [1221b/mi] 131cal 8.4/9.66mph 4) 1mi - 6:18(6:18/mi) 167/175bpm [1053b/mi] 112cal 9.51/10.46mph 5) 1mi - 6:28(6:28/mi) 161/172bpm [1040b/mi] 109cal 9.29/10.29mph 6) 1mi - 5:49(5:49/mi) 164/169bpm [955b/mi] 100cal 10.3/10.54mph 7) 0.33mi - 1:54(5:43/mi) 167/171bpm [954b/mi] 33cal 10.5/10.62mph Add a comment
2.2mi,
17:46Run - General
1) 1mi - 8:06(8:06/mi) 135/144bpm [1093b/mi] 113cal 7.41/8.58mph
2) 1mi - 8:12(8:12/mi) 132/138bpm [1082b/mi] 103cal 7.32/7.91mph 3) 0.17mi - 1:29(8:39/mi) 139/144bpm [1203b/mi] 20cal 6.93/7.37mph Add a comment |
8.2mi,
1:07:50 Run - General
1) 1mi - 7:54(7:54/mi) 134/145bpm [1060b/mi] 111cal 7.59/7.97mph
2) 1mi - 7:46(7:46/mi) 138/148bpm [1072b/mi] 111cal 7.72/8.04mph 3) 1mi - 8:09(8:09/mi) 135/150bpm [1099b/mi] 104cal 7.37/8.16mph 4) 1mi - 7:48(7:48/mi) 129/140bpm [1006b/mi] 84cal 7.69/8.16mph 5) 1mi - 8:06(8:06/mi) 131/148bpm [1060b/mi] 87cal 7.41/8.31mph 6) 1mi - 9:04(9:04/mi) 136/154bpm [1234b/mi] 109cal 6.61/7.95mph 7) 1mi - 9:01(9:01/mi) 144/160bpm [1299b/mi] 117cal 6.65/7.68mph 8) 1mi - 8:26(8:26/mi) 133/148bpm [1122b/mi] 78cal 7.12/7.91mph 9) 0.2mi - 1:36(8:02/mi) 134/149bpm [1077b/mi] 14cal 7.46/7.85mph Add a comment |
7.7mi,
51:30 Run - General
1) 1mi - 7:11(7:11/mi) 142/155bpm [1019b/mi] 109cal 8.36/8.72mph
2) 1mi - 7:20(7:20/mi) 153/162bpm [1123b/mi] 121cal 8.18/8.79mph 3) 0.05mi - 23(8:12/mi) 157/160bpm [1287b/mi] 6cal 7.32/8.5mph 4) 0.36mi - 2:15(6:20/mi) 155/161bpm [982b/mi] 37cal 9.47/12.56mph 5) 0.58mi - 3:18(5:40/mi) 161/168bpm [913b/mi] 57cal 10.59/11.52mph 6) 0.33mi - 2:54(8:41/mi) 149/168bpm [1295b/mi] 43cal 6.91/10.08mph 7) 1mi - 5:32(5:32/mi) 148/155bpm [819b/mi] 84cal 10.84/11.56mph 8) 0.03mi - 13(6:06/mi) 151/152bpm [921b/mi] 3cal 9.84/10.75mph 9) 0.34mi - 2:59(8:54/mi) 153/168bpm [1363b/mi] 47cal 6.74/10.65mph 10) 1mi - 5:35(5:35/mi) 150/157bpm [836b/mi] 85cal 10.76/11.37mph 11) 0.02mi - 7(6:28/mi) 156/156bpm [1008b/mi] 1cal 9.29/10.5mph 12) 0.34mi - 3:07(9:12/mi) 155/166bpm [1427b/mi] 49cal 6.52/10.46mph 13) 1mi - 5:29(5:29/mi) 160/167bpm [878b/mi] 92cal 10.94/11.33mph 14) 0.03mi - 12(5:41/mi) 161/164bpm [914b/mi] 3cal 10.57/11.27mph 15) 0.65mi - 4:55(7:34/mi) 155/164bpm [1174b/mi] 79cal 7.93/11.25mph Add a comment |
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