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Fri 22nd May 2020 at 9:00am by sandysands

Run > General
  • Time
    1:27:10
  • Miles
    10.00
  • Min/mi
    8:43
  • Pacing
    72.8%
  • WAVA
    55.49
  • Stride(cm)
    103
  • Cals
    1074
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 129/149bpm 98cal
2) 1m - 8:17(8:17/m) 131/150bpm 91cal
3) 1m - 8:42(8:42/m) 138/160bpm 101cal
4) 1m - 9:25(9:25/m) 135/148bpm 104cal
5) 1m - 10:17(10:17/m) 152/164bpm 137cal
6) 1m - 9:30(9:30/m) 153/165bpm 125cal
7) 1m - 8:08(8:08/m) 151/162bpm 104cal
8) 1m - 8:00(8:00/m) 156/162bpm 109cal
9) 1m - 8:04(8:04/m) 157/163bpm 111cal
10) 1m - 8:01(8:01/m) 151/163bpm 94cal
8:45 8:17 8:42 9:25 10:17 9:30 8:08 8:00 8:04 8:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:11 123 71-146 1129 181 176-186
1.00 9:19 4:44 +34 9:27 134 116-149 1267 182 178-188
1.50 13:22 4:02 8:05 127 118-134 1027 180 172-184
2.00 17:37 4:15 8:30 135 123-150 1147 177 166-184
2.50 22:03 4:26 +8 8:52 143 130-160 1268 178 170-182
3.00 28:10 6:08 +1:44 12:15 132 97-152 1617 179 172-222
3.50 32:25 4:15 8:31 132 120-143 1123 180 172-188
4.00 38:27 6:01 +51 12:03 138 119-148 1662 173 86-188
4.50 44:14 5:47 11:35 151 136-162 1748 159 122-186
5.00 48:43 4:29 8:59 155 135-164 1392 185 124-190
5.50 53:17 4:33 +1 9:07 159 148-165 1449 179 124-188
6.00 58:15 4:58 9:55 147 136-154 1459 168 122-188
6.50 1:02:24 4:10 8:19 156 149-162 1298 183 174-188
7.00 1:06:23 3:59 7:58 145 138-153 1156 181 178-186
7.50 1:10:23 3:59 7:59 158 152-162 1261 183 178-186
8.00 1:14:24 4:01 8:02 154 145-160 1237 182 178-186
8.50 1:18:18 3:54 7:48 154 148-159 1202 183 178-186
9.00 1:22:28 4:10 8:20 159 152-162 1326 183 180-188
9.50 1:26:32 4:04 8:07 154 146-162 1251 181 172-186
10.00 1:30:29 3:57 7:54 148 142-157 1169 182 178-186
10.00 1:30:30 1 8:28 155 155-155 1311 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 222 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 181 9.7 1:21:37 8:47
    Walk 5.9 123 0.3 5:30 16:14
    Still 0.1 - - 6 -
    Pause 3.5 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.13% More
    800m 3:52 7:47 49.70% More
    1km 4:52 7:50 51.89% More
    Mile 7:53 7:53 55.14% More
    5k 24:55 8:01 58.16% More
    5 miles 41:45 8:21 56.53% More
    10k 54:39 8:48 53.90% More
    10 miles 1:30:27 9:03 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 57.14
    5km 25:15 8:08 57.39
    5M 41:48 8:22 56.47
    10km 52:38 8:28 55.97
    10M 1:27:10 8:43 55.46
    Half 1:56:03 8:52 54.96
    20M 3:01:44 9:05 54.86
    Mara 4:01:58 9:14 55.05
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