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Fri 22nd May 2020 at 9:00pm by thedole

Run > Treadmill
  • Not good
  • v warm
  • Time
    51:28
  • Miles
    4.47
  • Min/mi
    11:31
  • Pacing
    72.9%
  • WAVA
    38.39
  • Stride(cm)
    85
  • Cals
    491
  • Cadence
    164
  • BPM
    153
  • %MHR
    78.4
  • B/mi
    1760
  • Surface
    Road

Notes & Comments

Was supposed to be 3x10 min at threshold with 2 min rest, cut the second interval one min short and added that minute to the break. The third interval was only 4.5 min. Ran on treadmill, couldn't handle the heat with no airflow, and should possibly have done the intervals slightly slower. I think I need a fan setup if I am to do workouts like this on the treadmill.
5:00 5:00 2:00 10:00 2:00 10:00 2:00 4:32 5:00 5:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:11 116 89-127 1529 157 104-176
0.25 3:05 1:26 11:31 127 124-130 1463 175 170-180
0.38 4:30 1:25 11:22 131 128-133 1488 173 92-184
0.50 6:14 1:43 13:45 136 132-139 1871 151 88-182
0.63 7:40 1:26 11:32 141 138-146 1626 171 88-182
0.75 9:04 1:23 11:07 142 139-146 1580 180 176-182
0.88 10:29 1:25 11:20 145 143-148 1644 171 88-184
1.00 12:20 1:51 14:48 135 123-150 1997 133 88-182
1.13 13:30 1:11 9:25 154 149-159 1451 181 178-186
1.25 14:40 1:10 9:19 162 159-165 1508 181 180-184
1.38 15:48 1:08 9:05 166 164-168 1508 181 178-184
1.50 16:57 1:09 9:09 166 166-167 1518 181 178-184
1.63 18:05 1:08 9:07 168 167-171 1530 181 178-184
1.75 19:13 1:08 9:05 169 168-171 1535 180 178-182
1.88 20:22 1:08 9:07 170 168-172 1551 180 176-182
2.00 21:31 1:09 9:15 171 170-173 1581 180 178-186
2.13 23:00 1:29 11:49 168 159-174 1985 152 112-180
2.25 24:41 1:41 13:29 151 142-160 2036 139 116-182
2.38 25:52 1:12 9:33 163 158-168 1557 180 178-184
2.50 27:07 1:14 9:54 169 167-171 1674 180 176-184
2.63 28:23 1:16 10:09 170 168-173 1727 180 176-182
2.75 29:36 1:13 9:44 171 169-173 1665 179 176-182
2.88 30:50 1:14 9:55 173 170-180 1715 179 174-180
3.00 32:09 1:19 10:29 173 168-179 1813 177 172-186
3.13 33:28 1:19 10:34 173 165-179 1828 170 110-182
3.25 36:16 2:48 22:26 145 133-170 3252 122 100-180
3.38 37:32 1:15 10:03 159 148-166 1599 178 174-186
3.50 38:45 1:13 9:45 168 165-170 1637 180 176-182
3.63 39:59 1:15 9:56 170 167-174 1689 181 176-186
3.75 41:41 1:42 13:33 161 141-174 2182 141 116-184
3.88 43:15 1:34 12:30 145 139-150 1812 167 116-182
4.00 44:58 1:43 13:46 143 136-151 1970 152 112-180
4.13 46:45 1:48 14:20 146 139-152 2093 144 110-182
4.25 48:32 1:47 14:13 136 115-147 1933 145 112-176
4.38 50:11 1:39 13:11 143 137-151 1885 156 108-182
4.47 51:29 1:18 13:27 144 137-149 1938 161 98-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 178 3.9 39:52 10:19
    Walk 21.1 112 0.6 10:53 17:51
    Still 1.4 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 34.43% More
    800m 4:31 9:05 39.59% More
    1km 5:39 9:06 41.61% More
    Mile 9:10 9:10 44.22% More
    5k 33:07 10:39 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 38.52
    5km 35:00 11:16 38.94
    5M 57:57 11:35 38.22
    10km 1:12:58 11:45 37.84
    10M 2:00:50 12:05 37.44
    Half 2:40:53 12:17 37.06
    20M 4:11:56 12:36 36.93
    Mara 5:35:26 12:48 37.03
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