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thedole MS

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Miles
391

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	102	128	56	25	55	24	1	391

Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
4.6mi, 56:52 Running - Treadmill Split Summary === 1) 0.35km - 5:00(14:22/km) 116/147bpm 37cal 4.18/9.07kmph 2) 6.54km - 43:00(6:34/km) 152/159bpm 492cal 9.13/11.29kmph 3) 0.47km - 8:52(18:53/km) 125/143bpm 29cal 3.18/6.82kmph Add a comment	3.8mi, 2:09:06 Cross-Training - Walking Split Summary === 1) 6.1km - 2:09:06(21:09/km) 105/151bpm 685cal 57/124rpm 2.84/17.03kmph Add a comment	-	0.4mi, 38:03 Cross-Training - Walking Split Summary === 1) 0.67km - 38:03(56:40/km) 125/153bpm 335cal 55/63rpm 1.06/4.74kmph Add a comment	-	-	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	0mi, 32:51 Cross-Training - General Split Summary === 1) 0km - 32:51(/km) 62/74bpm 40cal 58/58rpm Add a comment	3mi, 1:13:40 Cross-Training - Walking Split Summary === 1) 2.09km - 16:16(7:47/km) 151/169bpm 201cal 71/91rpm 7.71/25.26kmph 2) 0.68km - 34:26(50:51/km) 110/161bpm 154cal 58/61rpm 1.18/6.28kmph 3) 2.11km - 22:34(10:42/km) 146/199bpm 251cal 63/93rpm 5.61/11.72kmph 4) 0.01km - 24(42:13/km) 147/149bpm 4cal 58/58rpm 1.42/5.07kmph Add a comment	-	1.1mi, 14:42 Running - Treadmill Split Summary === 1) 0.46km - 5:00(10:51/km) 108/139bpm 31cal 5.53/9.87kmph 2) 0.94km - 6:00(6:22/km) 140/145bpm 64cal 9.42/10.58kmph 3) 0.3km - 3:42(12:16/km) 123/142bpm 27cal 4.89/9kmph Add a comment	1.7mi, 20:16 Running - Treadmill Split Summary === 1) 0.65km - 5:00(7:43/km) 120/132bpm 39cal 7.77/10.35kmph 2) 1.66km - 10:00(6:02/km) 146/153bpm 112cal 9.94/11.22kmph 3) 0.44km - 5:16(11:58/km) 121/149bpm 32cal 5.01/9.81kmph Add a comment 1.9mi, 1:01:58 Cross-Training - Walking Split Summary === 1) 3.05km - 1:01:58(20:17/km) 105/166bpm 373cal 58/86rpm 2.96/10.38kmph Add a comment 0mi, 43:15 Cross-Training - General Split Summary === 1) 0km - 43:15(/km) 63/72bpm 53cal 58/58rpm Add a comment	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
1.4mi, 19:01 Running - Treadmill Split Summary === 1) 0.51km - 5:00(9:54/km) 114/136bpm 35cal 6.06/10.52kmph 2) 0.93km - 6:00(6:27/km) 142/149bpm 65cal 9.3/10.92kmph 3) 0.73km - 8:01(10:55/km) 124/149bpm 57cal 5.5/10.68kmph Add a comment 0mi, 30:43 Cross-Training - General Split Summary === 1) 0km - 30:43(/km) 56/87bpm 31cal 59/59rpm Add a comment	1.6mi, 57:09 Cross-Training - Walking Split Summary === 1) 0km - 18(6:08:15/km) 84/85bpm 1cal 0.16/0kmph 2) 2.51km - 56:51(22:42/km) 103/137bpm 313cal 53/68rpm 2.64/5.58kmph Add a comment	0mi, 16:38 Cross-Training - General Split Summary === 1) 0km - 16:38(/km) 56/93bpm 18cal Add a comment	0mi, 43:50 Cross-Training - General Split Summary === 1) 0km - 43:50(/km) 60/71bpm 49cal 58/58rpm Add a comment 0mi, 49:37 Cross-Training - General Split Summary === 1) 0km - 49:37(/km) 61/102bpm 56cal 59/60rpm Add a comment	0mi, 45:19 Cross-Training - General Split Summary === 1) 0km - 45:19(/km) 60/83bpm 51cal 58/58rpm Add a comment	0mi, 45:37 Cross-Training - General Split Summary === 1) 0km - 45:37(/km) 68/85bpm 67cal 58/59rpm Add a comment	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	1.5mi, 51:32 Cross-Training - Walking Split Summary === 1) 2.46km - 51:32(20:55/km) 103/144bpm 278cal 52/66rpm 2.87/5.41kmph Add a comment	-	-	-	-