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thedole M40

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Mileage

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Miles
1441
Miles
5

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	11	1	10	34	39	75	59	25	0	0	0	0	254
2020	0	0	0	0	0	2	3	0	0	0	0	0	5
2019	38	53	100	103	134	104	128	56	25	55	24	4	824
2018	0	0	0	0	9	31	72	70	52	38	48	27	346
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	2	16	0	0	0	0	0	0	18

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
6.3mi, 1:03:57 Running - General Split Summary === 1) 0.62km - 5:00(8:06/km) 126/138bpm 40cal 7.41/8.8kmph 2) 0.84km - 6:00(7:10/km) 142/158bpm 59cal 8.37/13.33kmph 3) 0.27km - 2:00(7:27/km) 149/154bpm 21cal 8.06/10.55kmph 4) 1.82km - 10:00(5:29/km) 168/172bpm 119cal 10.93/12.56kmph 5) 0.22km - 2:00(8:55/km) 156/171bpm 21cal 6.73/10.45kmph 6) 1.75km - 10:00(5:43/km) 171/181bpm 120cal 10.51/14.44kmph 7) 0.19km - 2:00(10:36/km) 162/177bpm 22cal 5.66/14.41kmph 8) 1.05km - 5:17(5:02/km) 171/176bpm 62cal 11.91/13.71kmph 9) 0.26km - 2:00(7:44/km) 162/178bpm 22cal 7.75/11.32kmph 10) 0.19km - 1:04(5:38/km) 169/172bpm 12cal 10.64/11.66kmph 11) 0.81km - 6:00(7:26/km) 157/172bpm 58cal 8.08/10.85kmph 12) 1.71km - 10:03(5:52/km) 168/171bpm 117cal 10.22/11.86kmph 13) 0.37km - 2:33(6:55/km) 163/169bpm 28cal 8.68/10.14kmph Add a comment	4.2mi, 49:08 Running - General Split Summary === 1) 0.71km - 5:00(7:00/km) 123/137bpm 38cal 8.57/12.02kmph 2) 5.95km - 42:00(7:03/km) 146/157bpm 411cal 8.5/13.03kmph 3) 0.09km - 2:08(24:04/km) 137/157bpm 14cal 2.49/8.67kmph Add a comment	-	1.2mi, 13:59 Running - General Split Summary === 1) 0.63km - 5:00(7:55/km) 118/132bpm 35cal 7.58/10.14kmph 2) 1.17km - 8:00(6:49/km) 139/148bpm 76cal 8.79/10.68kmph 3) 0.09km - 59(10:31/km) 129/135bpm 7cal 5.7/8.2kmph Add a comment	-	0.7mi, 7:56 Running - General Split Summary === 1) 0.72km - 5:30(7:35/km) 127/140bpm 45cal 7.9/11.05kmph 2) 0.37km - 2:26(6:33/km) 143/147bpm 24cal 9.15/11.59kmph Add a comment	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
-	1.4mi, 17:50 Running - General Split Summary === 1) 0.51km - 4:31(8:53/km) 132/143bpm 39cal 6.76/8kmph 2) 1.6km - 12:09(7:35/km) 153/165bpm 132cal 7.92/11.08kmph 3) 0.1km - 1:11(11:56/km) 137/153bpm 10cal 5.03/10.25kmph Add a comment	-	2.4mi, 25:40 Running - General Split Summary === 1) 0.6km - 5:00(8:21/km) 123/135bpm 38cal 7.18/9.34kmph 2) 0.71km - 5:01(7:02/km) 147/163bpm 52cal 8.53/16.79kmph 3) 0.12km - 2:00(16:53/km) 135/151bpm 17cal 3.55/13.3kmph 4) 1.37km - 6:00(4:22/km) 175/184bpm 74cal 13.73/15.72kmph 5) 0.1km - 1:00(10:19/km) 173/185bpm 12cal 5.82/13.57kmph 6) 0.75km - 5:23(7:10/km) 151/157bpm 55cal 8.37/13.91kmph 7) 0.14km - 1:16(8:54/km) 148/156bpm 12cal 6.74/9.84kmph Add a comment	-	-	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
-	0.2mi, 2:45 Running - General Split Summary === 1) 0.2km - 1:28(7:13/km) 155/169bpm 15cal 8.31/9.37kmph 2) 0.11km - 1:17(11:50/km) 134/151bpm 12cal 5.07/9.54kmph Add a comment 1.9mi, 17:12 Running - General Split Summary === 1) 3km - 16:59(5:40/km) 159/175bpm 191cal 10.6/17.27kmph 2) 0.02km - 13(9:36/km) 175/176bpm 3cal 6.25/10.85kmph Add a comment	5.3mi, 1:05:47 Running - General Split Summary === 1) 0.72km - 5:00(6:54/km) 138/150bpm 48cal 8.7/12.46kmph 2) 1.59km - 15:00(9:26/km) 149/168bpm 158cal 6.36/11.72kmph 3) 0.36km - 3:00(8:20/km) 143/161bpm 27cal 7.21/10.55kmph 4) 0.53km - 3:00(5:39/km) 166/172bpm 35cal 10.63/16.29kmph 5) 0.32km - 3:00(9:22/km) 147/170bpm 27cal 6.41/12.19kmph 6) 0.68km - 3:00(4:25/km) 166/175bpm 34cal 13.56/15.35kmph 7) 0.32km - 3:00(9:15/km) 145/175bpm 23cal 6.49/13.54kmph 8) 0.54km - 3:00(5:35/km) 166/180bpm 35cal 10.76/16.09kmph 9) 0.33km - 3:00(9:07/km) 151/171bpm 28cal 6.58/11.62kmph 10) 0.52km - 3:00(5:45/km) 170/179bpm 36cal 10.45/16.29kmph 11) 0.23km - 3:00(13:05/km) 159/173bpm 32cal 4.59/9.14kmph 12) 0.39km - 3:00(7:39/km) 171/181bpm 35cal 7.85/11.69kmph 13) 1.89km - 15:00(7:56/km) 158/178bpm 155cal 7.57/11.39kmph 14) 0.06km - 47(12:15/km) 142/147bpm 3cal 4.9/6.48kmph Add a comment	2.7mi, 35:00 Running - General Split Summary === 1) 0.02km - 2:00(1:24:38/km) 72/95bpm 4cal 0.71/6.72kmph 2) 0.56km - 5:00(8:56/km) 114/127bpm 32cal 6.71/8.8kmph 3) 3.68km - 26:00(7:03/km) 144/178bpm 257cal 8.5/12.53kmph 4) 0.02km - 2:00(2:03:14/km) 129/147bpm 12cal 0.49/8.6kmph Add a comment	1.5mi, 16:12 Running - General Split Summary === 1) 0.74km - 5:01(6:49/km) 125/139bpm 39cal 8.81/9.81kmph 2) 1.28km - 8:06(6:20/km) 148/155bpm 87cal 9.48/13.3kmph 3) 0.32km - 2:15(7:08/km) 147/155bpm 23cal 8.4/10.11kmph 4) 0.08km - 49(9:37/km) 138/147bpm 7cal 6.24/8.73kmph Add a comment	1.5mi, 19:21 Running - General Split Summary === 1) 0.57km - 5:00(8:49/km) 113/130bpm 32cal 6.81/9.14kmph 2) 1.15km - 8:00(6:59/km) 133/142bpm 71cal 8.59/12.77kmph 3) 0.71km - 6:21(8:57/km) 131/148bpm 51cal 6.71/17.84kmph Add a comment	-
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
-	-	2.4mi, 31:54 Running - General Split Summary === 1) 0.5km - 5:00(9:56/km) 133/148bpm 45cal 6.04/9.87kmph 2) 2.61km - 20:00(7:40/km) 153/162bpm 220cal 7.83/14.01kmph 3) 0.77km - 6:54(9:00/km) 149/159bpm 68cal 6.67/12.33kmph Add a comment	5.6mi, 1:00:46 Running - General Split Summary === 1) 0.65km - 5:00(7:39/km) 120/133bpm 36cal 7.84/8.56kmph 2) 1.3km - 9:00(6:57/km) 141/159bpm 88cal 8.64/12.66kmph 3) 0.22km - 2:00(9:01/km) 142/154bpm 19cal 6.66/10.35kmph 4) 1.87km - 10:00(5:21/km) 164/170bpm 116cal 11.22/12.9kmph 5) 0.21km - 2:00(9:40/km) 153/169bpm 20cal 6.2/11.66kmph 6) 1.69km - 10:00(5:56/km) 168/174bpm 118cal 10.12/11.49kmph 7) 0.2km - 2:00(9:49/km) 158/171bpm 21cal 6.11/9.34kmph 8) 1.69km - 10:00(5:56/km) 173/185bpm 122cal 10.11/11.42kmph 9) 1.08km - 9:00(8:18/km) 157/177bpm 85cal 7.22/10.58kmph 10) 0.14km - 1:46(12:45/km) 144/157bpm 9cal 4.71/8.16kmph Add a comment	2.7mi, 30:55 Running - General Split Summary === 1) 0.67km - 5:00(7:25/km) 116/130bpm 34cal 8.09/9.07kmph 2) 0.9km - 6:00(6:41/km) 136/144bpm 55cal 8.97/9.51kmph 3) 0.05km - 1:00(21:41/km) 136/145bpm 9cal 2.77/8.83kmph 4) 0.13km - 30(3:46/km) 128/139bpm 3cal 15.94/17.87kmph 5) 0.1km - 1:00(10:20/km) 147/160bpm 10cal 5.8/16.23kmph 6) 0.14km - 30(3:32/km) 144/167bpm 4cal 16.99/18.21kmph 7) 0.06km - 1:00(15:32/km) 154/166bpm 11cal 3.86/17.16kmph 8) 0.14km - 30(3:31/km) 152/165bpm 5cal 17.03/18.71kmph 9) 0.1km - 1:00(9:32/km) 157/165bpm 11cal 6.29/16.33kmph 10) 0.14km - 30(3:37/km) 160/172bpm 5cal 16.57/18.24kmph 11) 0.1km - 1:00(9:53/km) 164/175bpm 12cal 6.07/17.06kmph 12) 0.15km - 30(3:25/km) 161/178bpm 5cal 17.52/19.52kmph 13) 0.12km - 1:00(8:17/km) 166/180bpm 12cal 7.24/17.47kmph 14) 0.14km - 30(3:29/km) 167/176bpm 5cal 17.25/18.58kmph 15) 0.1km - 1:00(9:52/km) 169/181bpm 12cal 6.08/18.48kmph 16) 0.16km - 30(3:13/km) 164/184bpm 5cal 18.63/19.92kmph 17) 0.8km - 6:00(7:27/km) 157/184bpm 66cal 8.05/18.04kmph 18) 0.27km - 3:25(12:41/km) 132/158bpm 20cal 4.73/9kmph Add a comment	1.3mi, 17:02 Running - General Split Summary === 1) 0.64km - 5:00(7:48/km) 124/136bpm 39cal 7.69/10.04kmph 2) 1.11km - 8:00(7:12/km) 142/150bpm 80cal 8.32/13.03kmph 3) 0.39km - 4:02(10:21/km) 125/150bpm 26cal 5.8/9.34kmph Add a comment	-