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Sat 21st Jun 2025 at 12:41pm by thedole

Cross > GPS Error
  • Time
    30:20
  • Miles
    2.04
  • Min/mi
    14:52
  • Cals
    281
  • Cadence
    141
  • BPM
    130
  • %MHR
    66.9
  • B/mi
    1939
  • Surface
    Road

Notes & Comments

1) 3.29km - 30:20(9:13/km) 130/156bpm [1199b/km] 281cal 58/98rpm
30:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 131 129-135 2307 123 110-134 0/14
0.13 2:05 59 15:50 132 130-134 2089 126 122-130 0/13
0.19 3:03 58 15:27 131 130-133 2024 126 122-130 0/10
0.25 4:03 59 15:48 129 129-130 2038 125 122-130 0/8
0.31 5:05 1:02 16:31 131 127-134 2164 127 124-132 0/13
0.38 6:06 1:01 16:19 127 125-128 2072 125 124-126 0/15
0.44 6:59 53 14:05 124 120-130 1746 132 120-172 0/11
0.50 7:31 32 8:34 138 130-144 1181 175 172-182 0/10
0.56 8:26 55 14:39 139 130-145 2036 129 112-174 0/13
0.63 9:12 46 12:23 130 126-133 1611 145 118-180 0/15
0.69 9:42 30 8:01 137 133-141 1099 179 174-186 0/22
0.75 10:11 29 7:46 146 142-148 1134 182 178-192 0/16
0.81 10:49 37 9:58 148 145-150 1476 158 128-184 0/13
0.88 11:40 52 13:50 135 130-145 1867 138 126-192 0/25
0.94 12:11 31 8:15 138 132-141 1139 177 172-188 0/18
1.00 12:41 29 7:48 146 142-148 1138 180 170-186 0/18
1.06 13:13 32 8:32 149 147-151 1271 172 128-196 0/10
1.13 13:44 31 8:14 146 144-149 1201 173 124-188 0/10
1.19 14:12 29 7:39 151 146-155 1155 176 168-184 0/4
1.25 14:40 28 7:32 155 154-155 1167 179 174-184 1/3
1.31 15:18 38 10:08 154 150-156 1561 152 116-176 1/4
1.38 15:53 34 9:07 148 146-150 1350 171 116-182 1/9
1.44 16:36 44 11:39 147 143-149 1711 146 106-174 0/21
1.50 17:58 1:22 21:49 129 122-142 2815 122 100-170 0/11
1.56 18:29 31 8:20 138 127-147 1150 173 168-178 1/7
1.63 19:12 42 11:19 148 146-151 1674 140 96-178 1/1
1.69 19:58 46 12:12 143 138-149 1745 140 76-180 1/2
1.75 20:37 39 10:28 144 140-148 1507 151 116-188 1/2
1.81 21:05 29 7:37 142 140-144 1081 181 174-188 1/1
1.88 21:55 49 13:06 141 132-145 1848 140 122-196 1/1
1.94 24:05 2:10 34:43 120 116-132 4166 114 82-130 1/1
2.00 25:23 1:18 20:53 111 107-115 2318 107 100-112 1/1
2.04 30:20 4:57 1:52:02 106 93-114 11876 106 102-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Cadence Distribution

    141 avge / 196 max
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