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Wed 9th Jul 2025 at 7:20pm by thedole

Run > General
  • Time
    56:05
  • Miles
    3.11
  • Min/mi
    18:02
  • Pacing
    26.8%
  • WAVA
    25.24
  • Stride(cm)
    65
  • Cals
    450
  • Cadence
    138
  • BPM
    122
  • %MHR
    62.6
  • B/mi
    2201
  • Asc(m)
    173
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.41km - 15:00(6:14/km) 124/136bpm [772b/km] 165cal
2) 0.2km - 1:07(5:34/km) 145/150bpm [808b/km] 15cal
3) 0.16km - 1:00(6:09/km) 142/150bpm [873b/km] 12cal
4) 0.1km - 29(4:45/km) 137/140bpm [652b/km] 6cal
5) 0.08km - 1:00(11:52/km) 132/145bpm [1566b/km] 9cal
6) 0.06km - 18(5:02/km) 133/144bpm [669b/km] 4cal
7) 0.1km - 1:00(9:37/km) 137/148bpm [1318b/km] 9cal
8) 0.06km - 18(4:53/km) 139/149bpm [679b/km] 4cal
9) 0.16km - 3:00(18:36/km) 116/152bpm [2158b/km] 19cal
10) 0.04km - 8(3:09/km) 112/116bpm [353b/km] 1cal
11) 0.08km - 56(11:37/km) 132/144bpm [1532b/km] 9cal
12) 0km - 8(1:07:41/km) 117/125bpm [7919b/km] 1cal
13) 0.15km - 3:00(20:14/km) 110/147bpm [2225b/km] 15cal
14) 0.04km - 8(3:10/km) 101/104bpm [319b/km]
15) 0.13km - 3:00(23:08/km) 114/134bpm [2637b/km] 15cal
16) 0.04km - 8(3:05/km) 110/112bpm [338b/km] 1cal
17) 0.09km - 2:00(21:21/km) 121/136bpm [2583b/km] 12cal
18) 0.03km - 3:00(1:36:37/km) 104/121bpm [10048b/km] 11cal
19) 0.04km - 8(3:15/km) 120/121bpm [390b/km] 1cal
20) 0.13km - 3:00(22:18/km) 122/137bpm [2721b/km] 20cal
21) 0.04km - 8(3:19/km) 122/122bpm [406b/km] 1cal
22) 0.09km - 3:00(33:53/km) 120/144bpm [4065b/km] 19cal
23) 0.04km - 8(3:09/km) 114/115bpm [358b/km] 1cal
24) 0.13km - 3:00(22:14/km) 122/142bpm [2712b/km] 20cal
25) 0.04km - 8(3:09/km) 124/125bpm [391b/km] 1cal
26) 0.52km - 10:54(20:46/km) 125/149bpm [2595b/km] 79cal
15:00 1:07 1:00 29 1:00 18 1:00 18 3:00 8 56 8 3:00 8 3:00 8 2:00 3:00 8 3:00 8 3:00 8 3:00 8 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 14:59 14:59 10:00 124 75-136 1241 170 110-206 30/94
1.62 16:07 1:08 9:04 145 136-150 1316 177 174-178 7/0
1.72 17:06 59 9:47 143 136-150 1400 164 116-176 0/6
1.78 17:35 29 7:50 137 135-140 1073 177 170-178 3/2
1.84 18:35 1:00 19:02 132 118-145 2512 120 96-178 4/4
1.87 18:53 18 8:11 133 120-144 1089 182 178-184 7/0
1.94 19:53 1:00 15:24 137 124-148 2109 130 90-182 5/6
1.98 20:11 18 8:01 139 127-149 1114 184 178-188 7/0
2.08 23:10 2:59 29:48 116 91-152 3456 75 0-236 3/13
2.10 23:18 8 5:04 111 109-116 562 231 220-236 4/0
2.15 24:14 56 18:42 132 116-144 2468 116 102-220 1/6
2.15 24:16 2 27:14 124 122-125 3377 93 84-102 0/0
2.25 28:26 4:10 +1 45:13 110 91-147 4974 59 0-232 9/7
2.27 28:34 8 5:05 101 98-104 514 229 218-232 4/0
2.35 31:34 3:00 37:14 114 104-134 4245 72 0-226 6/9
2.38 31:42 8 5:00 110 108-112 550 227 206-234 5/0
2.44 33:52 2:10 37:12 120 109-136 4465 57 0-206 3/9
2.46 36:42 2:50 2:26:50 103 95-121 15124 16 0-232 4/2
2.48 36:50 8 5:14 120 118-121 628 230 220-234 4/0
2.57 39:50 3:00 35:54 122 107-137 4379 63 0-236 5/9
2.59 39:58 8 5:21 121 120-122 647 228 212-236 5/0
2.65 42:58 3:00 54:31 120 104-144 6542 38 0-222 4/8
2.67 43:06 8 5:03 114 113-115 577 222 210-228 4/0
2.76 46:06 3:00 35:47 122 102-142 4365 56 0-232 7/11
2.78 46:14 8 5:04 124 121-125 629 225 208-234 5/0
3.11 57:08 10:54 33:25 125 111-149 4177 71 0-208 74/9
3.11 57:09 1 +1 491525678081:25:48 121 120-121 3.5684764228712E+15 56 0-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 16.5% 37:37
    30 2.6% 10:11
    11 9.3% 11:03

  • Cadence Distribution

    138 avge / 236 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.6 177 2.2 19:05 9:15
    Walk 37.6 102 0.9 21:53 23:31
    Still 25.9 - - 15:06 -
    Pause 1.8 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.43% More
    800m 4:38 9:20 40.36% More
    1km 5:47 9:19 42.51% More
    Mile 9:38 9:38 43.87% More
    5k 57:06 18:23 24.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:51 16:51 25.10
    5km 56:01 18:02 25.27
    5M 1:32:46 18:33 24.83
    10km 1:56:48 18:48 24.61
    10M 3:13:25 19:21 24.37
    Half 4:17:31 19:39 24.14
    20M 6:43:16 20:10 24.08
    Mara 8:56:55 20:30 24.15
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