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Thu 10th Jul 2025 at 4:25pm by thedole

Run > General
  • Time
    59:45
  • Miles
    6.22
  • Min/mi
    9:36
  • Pacing
    85%
  • WAVA
    48.15
  • Stride(cm)
    98
  • Cals
    747
  • Cadence
    171
  • BPM
    146
  • %MHR
    74.7
  • B/mi
    1399
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 32:12(6:26/km) 141/152bpm [908b/km] 394cal
2) 5.01km - 27:33(5:30/km) 151/166bpm [831b/km] 353cal
32:12 27:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 118 65-132 1241 169 92-178 9/1
0.50 5:06 2:28 9:53 133 131-136 1315 171 170-174 6/3
0.75 7:37 2:31 10:05 138 134-141 1391 171 168-174 11/0
1.00 10:18 2:41 10:42 130 118-139 1391 159 114-176 4/3
1.25 12:44 2:27 9:47 141 137-144 1378 171 168-176 6/4
1.50 15:14 2:30 9:59 144 142-148 1437 170 166-174 8/1
1.75 17:38 2:24 9:34 144 141-146 1378 169 116-178 5/4
2.00 19:57 2:19 9:16 145 143-147 1345 172 170-174 2/5
2.25 22:27 2:31 10:02 148 145-150 1486 170 168-174 8/2
2.50 25:03 2:35 10:21 148 147-150 1531 169 164-174 8/0
2.75 27:38 2:36 10:24 151 149-152 1569 170 166-176 8/1
3.00 31:02 3:23 13:34 145 133-150 1966 163 96-172 9/1
3.25 33:35 2:33 10:12 147 142-150 1500 168 116-178 13/0
3.50 35:48 2:13 8:52 144 140-147 1278 174 172-180 5/7
3.75 38:07 2:19 9:15 145 143-147 1342 172 168-176 0/15
4.00 40:27 2:21 9:22 145 142-148 1359 171 168-178 0/10
4.25 42:50 2:22 9:29 145 144-147 1376 170 142-178 0/7
4.50 45:13 2:23 9:34 149 145-153 1424 170 168-176 2/6
4.75 47:34 2:21 9:23 151 150-153 1416 171 168-180 4/1
5.00 49:44 2:10 8:40 151 150-153 1308 175 170-180 1/5
5.25 51:55 2:11 8:44 153 152-156 1337 175 172-182 1/8
5.50 54:05 2:10 8:40 156 153-159 1351 174 172-178 1/5
5.75 56:08 2:04 8:14 158 156-160 1301 176 174-180 1/4
6.00 58:08 2:00 7:59 161 158-165 1286 177 174-186 2/4
6.22 59:45 1:37 7:24 165 162-166 1221 177 176-180 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.5% 10:58
    14 1.6% 10:23
    12 3.1% 10:33
    12 1.7% 9:57

  • Cadence Distribution

    171 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 171 6.1 57:58 9:26
    Walk 2.0 117 0.1 1:13 16:20
    Still 0.9 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.91% More
    800m 3:51 7:44 48.64% More
    1km 4:52 7:50 50.61% More
    Mile 8:07 8:07 52.05% More
    5k 27:31 8:51 51.45% More
    5 miles 47:19 9:28 48.69% More
    10k 59:40 9:36 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.08
    5km 28:38 9:13 49.43
    5M 47:24 9:29 48.60
    10km 59:41 9:36 48.15
    10M 1:38:50 9:53 47.69
    Half 2:11:35 10:03 47.24
    20M 3:26:04 10:18 47.12
    Mara 4:34:22 10:28 47.27
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