No.12

Last on at 9pm, 7th Oct 2024

M65 Wiltshire

About
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Mileage
Training

Races
90
Miles
2612
Miles
0
Miles
166
Miles
2106
WAVA
63.03%

About Me
Mainly 5km... Show More...

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My parkrun
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Recent Training
7th Oct	General	0.8mi	13:31
7th Oct	General	0.8mi	14:34
6th Oct	General	1.4mi	27:18
5th Oct	parkrun	3.2mi	30:11
5th Oct	General	0.8mi	8:47

Planned Races
The Doctor K Cup	19th Oct

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Run 240 Walk 240

Recent Threads
parkrun Café

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+ 200 others

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Best Times
Best WAVA

Dist	Races	2015	2017	2018	2019	2020	2021	2022	PB	WB
5km	73			24:58 63.03	26:44 59.37	29:52 53.14	29:20 55.06	29:34 55.11	24:58 8:02/mi	63.03
10km	10			54:20 58.64	1:03:25 51.17	1:07:37 48.44	1:02:30 52.40		54:20 8:45/mi	58.64
13.1mi	7	2:10:41 52.46	2:13:30 52.32	2:08:01 55.08	2:12:23 53.77				2:08:01 9:46/mi	55.08

Date	Planned Races			Distance
19 Oct	The Doctor K Cup Confirmed			5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	29:34	55.11	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	29:20	55.06	5km
17 Jul	Fake parkrun	0	0.00	5km
10 Jul	Fake parkrun	0	0.00	5km
3 Jul	Fake parkrun	0	0.00	5km
26 Jun	Fake parkrun	34:26	46.50	5km
23 Jun	Chippenham Longest Day 10km SB	1:02:30	52.40	10km
19 Jun	Fake parkrun	33:46	47.42	5km
12 Jun	Fake parkrun	35:53	44.62	5km
5 Jun	Fake parkrun	32:01	50.01	5km
31 May	VIRTUAL Vitality London 10,000	1:07:22	48.61	10km
29 May	Fake parkrun	34:37	46.25	5km
22 May	Fake parkrun	32:49	48.79	5km
15 May	Fake parkrun	34:53	45.90	5km
8 May	Fake parkrun	32:03	49.95	5km
1 May	Fake parkrun	34:29	46.43	5km
24 Apr	Fake parkrun	31:55	50.16	5km
17 Apr	Fake parkrun	32:58	48.57	5km
10 Apr	Fake parkrun	32:48	48.81	5km
3 Apr	Fake parkrun	34:16	46.72	5km
27 Mar	Fake parkrun	33:04	48.42	5km
20 Mar	Fake parkrun	31:39	50.59	5km
13 Mar	Fake parkrun	32:41	48.99	5km
6 Mar	Fake parkrun	32:49	48.79	5km
1 Mar	Virtual Mad March Hare	1:13:22	44.64	10km
27 Feb	Fake parkrun	32:24	49.42	5km
20 Feb	Fake parkrun	33:08	48.32	5km
13 Feb	Fake parkrun	33:29	47.82	5km
6 Feb	Fake parkrun	33:57	47.16	5km
23 Jan	Fake parkrun	32:39	49.04	5km
16 Jan	Fake parkrun	32:27	49.34	5km
9 Jan	Fake parkrun	34:22	46.59	5km
2 Jan	Fake parkrun	35:31	45.08	5km
1 Jan	Fake parkrun	33:45	47.44	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	34:07	46.93	5km
25 Dec	Fake parkrun	33:35	47.67	5km
20 Dec	Longest (shortest) Day Chippenham (rescheduled) SB	1:07:37	48.44	10km
19 Dec	Fake parkrun	34:50	45.96	5km
12 Dec	Fake parkrun	30:29	52.52	5km
5 Dec	Fake parkrun	31:16	51.21	5km
28 Nov	Fake parkrun	31:18	51.15	5km
21 Nov	Fake parkrun	31:13	51.29	5km
14 Nov	Fake parkrun	31:29	50.85	5km
7 Nov	Fake parkrun	32:12	49.72	5km
31 Oct	Fake parkrun	33:30	47.79	5km
24 Oct	Fake parkrun	33:06	48.37	5km
17 Oct	The Doctor K Cup	33:54	47.23	5km
17 Oct	Fake parkrun	33:53	47.25	5km
10 Oct	Fake parkrun	35:36	44.97	5km
3 Oct	Fake parkrun	35:16	45.40	5km
26 Sep	Fake parkrun	34:28	46.45	5km
19 Sep	Fake parkrun	33:54	47.23	5km
12 Sep	Fake parkrun	34:38	46.23	5km
5 Sep	Fake parkrun	34:44	46.10	5km
29 Aug	Fake parkrun	32:39	48.61	5km
22 Aug	Fake parkrun	33:52	46.87	5km
15 Aug	Fake parkrun	32:45	48.46	5km
8 Aug	Fake parkrun	33:42	47.10	5km
1 Aug	Fake parkrun	31:51	49.83	5km
25 Jul	Fake parkrun	33:36	47.24	5km
18 Jul	Fake parkrun	34:21	46.21	5km
11 Jul	Fake parkrun	32:18	49.14	5km
4 Jul	Fake parkrun	32:30	48.84	5km
27 Jun	Fake parkrun	30:44	51.64	5km
20 Jun	Fake parkrun SB	29:52	53.14	5km
13 Jun	Fake parkrun	32:29	48.86	5km
6 Jun	Fake parkrun	32:25	48.96	5km
30 May	Fake parkrun	33:28	47.43	5km
23 May	Fake parkrun	31:32	50.33	5km
16 May	Fake parkrun	33:49	46.94	5km
9 May	Fake parkrun	33:18	47.66	5km
2 May	Fake parkrun	33:18	47.66	5km
25 Apr	Fake parkrun	37:40	42.14	5km
18 Apr	Fake parkrun	41:50	37.94	5km
11 Apr	Fake parkrun	45:34	34.83	5km
4 Apr	Fake parkrun	33:04	48.00	5km
28 Mar	Fake parkrun	32:19	49.11	5km
22 Mar	Mad march hare (now Virtual)	1:09:19	46.81	10km
21 Mar	Fake parkrun	34:57	45.41	5km
2019		Result	WAVA	Distance
1 Dec	Santa Vs Rudolph Run 10k SB	1:03:25	51.17	10km
5 Oct	The Doctor K Cup SB	26:44	59.37	5km
22 Sep	New Swindon Half Marathon SB	2:12:23	53.77	13.1mi
8 Sep	Great North Run	2:26:52	48.47	13.1mi
19 Jun	Longest Day Chippenham 10k	1:05:15	49.28	10km
19 May	Swindon race for life 10K	1:08:09	47.18	10km
17 Mar	Reading Half Marathon	2:22:19	49.55	13.1mi
12 Jan	Thornbury parkrun	0	0.00	5km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup PB	24:58	63.03	5km
9 Sep	New Swindon Half Marathon PB	2:08:01	55.08	13.1mi
20 Jun	Chippenham Longest Day 10k PB	54:20	58.64	10km
25 Mar	Mad March Hare	55:21	57.56	10km
18 Mar	Reading Half Marathon CANCELLED	0	0.00	13.1mi
2017		Result	WAVA	Distance
3 Sep	New Swindon Half Marathon SB	2:13:30	52.32	13.1mi
2015		Result	WAVA	Distance
6 Sep	Chippenham Half Marathon SB	2:10:41	52.46	13.1mi
22 Mar	Reading Half Marathon	2:12:21	51.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	26	51	48	49	48	12	93	31	12	0	0	406
2024	12	9	18	14	10	15	14	11	18	4	0	0	126
2024	0	0	0	16	7	34	0	1	0	0	0	0	58
2023	18	41	41	52	33	19	24	52	36	75	24	24	437
2023	11	8	16	20	19	16	32	15	23	18	48	13	238
2023	0	0	0	0	0	0	12	0	0	7	0	0	19
2022	40	20	22	23	22	15	39	40	30	88	30	22	392
2022	27	15	14	24	18	15	24	13	16	14	13	24	217
2022	0	0	1	0	0	0	0	8	0	0	0	0	9
2021	17	23	20	81	60	33	44	69	16	45	24	44	476
2021	12	22	21	25	38	19	8	13	12	15	18	13	215
2021	8	0	0	17	0	0	0	21	13	0	0	0	59
2020	7	9	27	6	27	28	44	81	40	4	18	15	308
2020	18	20	45	80	106	47	18	14	12	19	31	25	436
2020	3	13	0	0	0	0	0	5	0	0	0	0	21
2019	4	8	0	17	12	4	4	8	17	0	10	4	86
2019	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2019	44	32	53	26	42	35	17	22	41	30	25	34	401
2018	11	40	34	60	45	40	17	54	30	22	20	28	403
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	19	12	12	9	25	18	22	35	46	18	20	9	246
2016	0	0	9	16	6	9	9	9	12	16	9	16	112
2015	19	12	12	9	16	12	12	16	12	3	0	0	124
2014	0	0	9	6	12	0	6	12	12	9	12	12	93

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	-	-	1.2mi, 19:14 Walk - General 3.1mi, 29:40 Run - parkrun 1.2mi, 19:04 Walk - General	0.3mi, 19:32 Walk - General 1.3mi, 18:45 Run - General	-	-
Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
-	-	5.5mi, 2:00:06 Walk - General	0.6mi, 20:06 Walk - General 3.1mi, 29:33 Run - parkrun 1.3mi, 21:29 Walk - General	-	-	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	-	0.7mi, 12:55 Walk - General 1.4mi, 26:30 Walk - General 1mi, 18:05 Walk - General 1.5mi, 25:33 Walk - General 3.1mi, 29:32 Run - parkrun 1.8mi, 19:05 Run - General	4.9mi, 1:28:07 Walk - General	1.4mi, 13:46 Run - General	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	2mi, 42:29 Walk - General	4.5mi, 1:39:48 Walk - General 2.8mi, 1:11:19 Walk - General	3.2mi, 30:11 Run - parkrun 0.8mi, 8:47 Run - General	1.4mi, 27:18 Walk - General	0.8mi, 13:31 Walk - General 0.8mi, 14:34 Walk - General	-

No.12

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