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Fri 22nd May 2020 at 7:00am by Southern Exile

Run > General
  • Time
    10:49
  • Miles
    1.86
  • Min/mi
    5:49
  • Pacing
    95.9%
  • WAVA
    74.65
  • Stride(cm)
    139
  • Cals
    171
  • Cadence
    199
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    907
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.86m - 10:49(5:48/m) 157/167bpm 171cal 10.35/10.83mph
10:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:13 120 100-139 626 192 118-200
0.13 41 21 5:37 144 142-147 808 199 198-200
0.19 1:01 21 5:32 150 148-153 829 200 200-200
0.25 1:23 22 5:49 153 153-154 891 200 198-200
0.31 1:46 23 6:02 155 154-156 935 200 198-202
0.38 2:07 22 5:46 156 155-156 900 200 198-202
0.44 2:29 22 5:51 155 155-156 906 199 198-200
0.50 2:51 22 5:50 156 155-156 909 200 198-202
0.56 3:12 21 5:37 155 155-155 871 199 198-200
0.63 3:34 22 5:56 156 155-157 925 202 198-204
0.69 3:58 23 6:16 157 157-158 983 199 198-200
0.75 4:19 21 5:39 157 156-157 887 199 198-202
0.81 4:41 22 5:49 157 157-158 914 198 198-200
0.88 5:02 21 5:29 158 157-158 866 199 198-200
0.94 5:25 23 6:10 158 158-159 973 199 198-200
1.00 5:47 22 5:57 158 158-158 939 200 198-202
1.06 6:10 23 6:05 159 159-160 967 200 200-202
1.13 6:32 22 5:54 160 159-160 945 198 198-200
1.19 6:54 22 5:55 161 159-162 952 201 198-202
1.25 7:17 22 5:59 160 160-161 958 198 198-200
1.31 7:37 21 5:29 160 160-161 876 198 198-200
1.38 7:59 22 5:45 161 160-161 925 200 198-202
1.44 8:22 24 6:17 161 160-163 1012 201 198-202
1.50 8:44 22 5:56 163 163-163 967 200 200-200
1.56 9:05 21 5:34 163 162-164 907 199 198-200
1.63 9:26 21 5:37 163 163-164 915 200 200-200
1.69 9:48 21 5:39 164 163-165 927 199 198-200
1.75 10:09 22 5:51 166 165-166 971 200 200-200
1.81 10:31 22 5:49 166 165-166 965 201 200-204
1.87 10:49 18 5:34 167 166-167 930 200 200-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    199 avge / 204 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 57.23% More
    800m 2:50 5:42 64.37% More
    1km 3:33 5:43 67.50% More
    Mile 5:47 5:47 71.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.58
    5km 18:38 6:00 74.24
    5M 30:51 6:10 72.92
    10km 38:51 6:15 72.21
    10M 1:04:20 6:26 71.47
    Half 1:25:39 6:32 70.77
    20M 2:14:07 6:42 70.55
    Mara 2:58:34 6:49 70.75
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