Southern Exile M45

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Recent Training
7th Jul
General 13.2mi 50:07
6th Jul
General 3.1mi 25:44
5th Jul
General 13.2mi 52:06
5th Jul
General 13.1mi 52:42
4th Jul
General 6.1mi 58:12
12 Month Benchmarks Run Bike
Mile 5:51 2:14
5k 18:54 9:26
5mi 30:56 15:28
10k 38:28 19:32
10mi 1:11:56 31:52
Half 1:34:50 42:50
20mi 2:30:16 2:23:40
Mara 3:36:21 3:34:57
50k 5:20:41 4:52:25
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