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Southern Exile M40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
24
Miles
9008
Miles
355
Miles
20206
10k
38:08
10M
1:07:10
Half
1:28:39
Mara
3:19:40
750m
13:20

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Recent Training
23rd Jun	General	7.5mi	1:00:00
22nd Jun	General	3.5mi	30:27
21st Jun	General	7mi	55:42
20th Jun	General	5mi	43:39
19th Jun	General	7.2mi	1:22:31

12 Month Benchmarks	Run	Bike
Mile	5:27	1:35
5k	18:49	5:36
5mi	31:44	9:20
10k	39:29	11:32
10mi	1:12:57	18:47
Half	1:37:22	24:50

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Buddies (2)

Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	2000	2003	2007	2008	2009	2010	2011	2016	2017	2018	2019
10km	11	38:08 6:08/mi		39:50	41:12	40:07	40:01	38:22	40:15		38:40	39:15	38:08
10mi	1	1:07:10 6:43/mi						1:07:10
13.1mi	3	1:28:39 6:46/mi	1:32:20							1:28:39		2:23:02
26.2mi	2	3:19:40 7:37/mi										3:19:40	3:30:32

2019		Result	WAVA	Distance
19 May	ASICS Windermere Marathon SB	3:30:32	60.93	26.2mi
7 Apr	The Port of Blyth 10k PB	38:08	73.82	10km
2018		Result	WAVA	Distance
14 Oct	Yorkshire Marathon PB	3:19:40	64.25	26.2mi
18 Jul	Run Northumberland Wallington 10k SB	39:15	71.16	10km
14 Jan	High Fells of Hedgehope HM SB	2:23:02	42.26	13.1mi
2017		Result	WAVA	Distance
29 Oct	Hexham 10k SB	38:40	72.23	10km
2016		Result	WAVA	Distance
25 Sep	Redcar Half Marathon PB	1:28:39	67.31	13.1mi
2011		Result	WAVA	Distance
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	40:15	66.99	10km
2010		Result	WAVA	Distance
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:07:10	65.63	10mi
18 Jul	Bupa Great North 10k	38:37	69.42	10km
25 Apr	Blyth Valley 10k SB	38:22	69.87	10km
6 Mar	Clumber Park Duathlon	/ 1:14:00 /1:05:00	0.00	0km/25miles/15km
2009		Result	WAVA	Distance
11 Nov	Heaton Harriers Town Moor Memorial 10K SB	40:01	66.99	10km
5 Jul	Holten Triathlon, Holland	30:00 / 1:13:00 / 42:00	0.00	1.5km/25miles/10km
21 Jun	One Life Standard Distance Triathlon	25:02 / 1:14:48 / 35:52	0.00	1.5km/25miles/8.5km
15 Apr	Ampleforth Triathlom	13:20 / 1:13:00 / 44:45	0.00	750metres/25miles/10km
2008		Result	WAVA	Distance
9 Nov	Town Moor Memorial 10k	41:33	64.40	10km
12 Jul	Ripon Triathlon	25:15 / 1:17:00 / 43:15	0.00	1.5km/25miles/10km
2 Jul	Tynedale 10K SB	40:07	66.62	10km
26 Jun	Ripon Triathlon	/ /	0.00	1500metres/25miles/10km
9 May	Alnwick Triathlon	/ /	0.00	500metres/12.5miles/5km
2007		Result	WAVA	Distance
7 Aug	Morpeth 10k Road Race SB	41:12	64.85	10km
2003		Result	WAVA	Distance
8 Jun	Two Castles Run SB	39:50	67.07	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:32:20	63.23	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	100	139	145	167	143	0	0	0	0	0	0	761
2021	89	23	17	0	0	0	0	0	0	0	0	0	129
2020	8.3	8.8	2.5	0	0	0	0	0.8	4.2	1.8	0.2	0	26.6
2020	81	47	59	129	161	160	121	112	122	119	101	101	1312
2020	84	132	62	5	0	0	5	26	190	98	107	58	767
2019	2.4	1.9	2.2	0.5	0.4	0	0	1.4	3.8	2.3	2	1.2	18
2019	118	105	141	164	86	53	62	63	43	36	67	66	1003
2019	0	0	0	0	0	9	146	78	202	310	111	0	856
2018	80	60	26	95	68	113	144	146	159	81	59	75	1106
2018	54	182	5	13	41	24	0	1	9	0	9	0	338
2017	8.3	6.6	7.9	2.8	9.4	7.4	2.8	0	0.5	0	0	0	45.6
2017	46	60	40	52	80	55	45	48	100	92	95	77	787
2017	156	152	176	83	218	294	305	0	129	59	0	29	1603
2016	5	0	2.5	2.8	6.1	10.2	6	0	4	1.2	3.9	4.9	46.7
2016	38	10	31	56	53	53	24	71	84	36	46	47	549
2016	166	131	212	96	137	172	210	26	179	131	218	163	1839
2015	0	0	0	0	0	0	0	0	2.8	5.9	3	1.2	12.9
2015	18	20	5	8	19	17	17	25	88	31	16	8	272
2015	270	198	80	55	182	293	151	59	330	190	181	75	2064
2014	0	0	0	1.4	0	0	0.9	0.5	1.2	2.7	0	0	6.7
2014	41	26	32	32	10	6	34	56	25	11	12	22	307
2014	234	237	385	219	351	377	218	43	442	173	217	158	3053
2013	5.2	5.6	3.7	0.9	5.9	8.1	3.4	0	0	1.9	0.9	0	35.7
2013	62	66	38	36	53	49	21	66	75	60	36	19	581
2013	140	130	115	87	173	219	182	29	216	175	265	272	2004
2012	4.3	0.9	0	1	3.2	1.9	0.5	3.7	4.9	3.1	4.7	3	31.1
2012	62	64	55	50	40	42	59	33	49	49	56	55	612
2012	98	148	127	127	140	107	116	129	98	117	125	143	1475
2011	0.9	1.2	0	0	0	0	0	3.6	0.8	2.9	2.6	1.9	13.9
2011	20	30	53	14	6	4	6	24	42	54	42	39	332
2011	60	26	84	97	0	40	133	25	261	76	91	107	1001
2010	0	0	0	0	0	0	0	0	0	0.6	0	3.3	3.9
2010	49	43	58	97	76	120	46	72	73	58	47	18	755
2010	117	114	75	0	25	0	13	65	91	110	101	17	728
2009	5.9	5.9	9.6	3.5	7.3	9.1	2.9	1.3	4.6	2.1	1.9	1.6	55.6
2009	26	30	21	40	53	57	17	18	10	29	53	27	380
2009	188	233	212	154	374	264	87	53	251	262	190	148	2416
2008	8.1	7	4.7	6.8	6.1	9	6.6	1.2	0	0	7	1.6	58.1
2008	4	7	16	23	20	30	59	20	10	37	13	13	252
2008	6	85	229	170	204	261	144	126	226	148	255	66	1920
2007	0	0	0	0	0	0	0	0	0	0	13	0	13

Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3
-	16.2mi, 2:06:54 Run - General Split Summary === 1) 16.23m - 2:06:54(7:49/m) 139/153bpm [1087b/mi] 1505cal 7.67/10.56mph Add a comment	3.5mi, 30:32 Run - General Split Summary === 1) 3.5m - 30:32(8:44/m) 124/138bpm [1082b/mi] 353cal 6.87/8.2mph Add a comment	8mi, 1:04:45 Run - General Split Summary === 1) 8.02m - 1:04:45(8:05/m) 134/152bpm [1082b/mi] 780cal 7.43/18.12mph Add a comment	4.7mi, 41:32 Run - General Split Summary === 1) 4.74m - 41:32(8:46/m) 132/153bpm [1158b/mi] 512cal 6.84/9.66mph Add a comment	2.1mi, 44:02 Cross - General Split Summary === 1) 0.89m - 17:38(19:51/m) 76cal 3.02/7.58mph 2) 1.2m - 26:24(22:03/m) 100cal 2.72/8.2mph Add a comment	6.1mi, 44:41 Run - General Split Summary === 1) 3.01m - 22:40(7:32/m) 137/148bpm [1032b/mi] 299cal 7.96/17.03mph 2) 3.01m - 21:00(6:59/m) 153/159bpm [1068b/mi] 301cal 8.59/11mph 3) 0.1m - 1:00(10:06/m) 148/154bpm [1496b/mi] 13cal 5.94/9.73mph Add a comment
Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10
2.1mi, 43:05 Cross - General Split Summary === 1) 0.98m - 24:01(24:36/m) 83cal 2.44/8.56mph 2) 1.08m - 19:04(17:39/m) 95cal 3.4/9.68mph Add a comment 3.1mi, 25:57 Run - General Split Summary === 1) 3.12m - 25:57(8:19/m) 123/131bpm [1022b/mi] 305cal 7.22/8.2mph Add a comment	10.7mi, 1:33:11 Run - General Split Summary === 1) 10.67m - 1:33:11(8:44/m) 127/145bpm [1109b/mi] 999cal 6.87/8.52mph Add a comment	7.3mi, 2:28:19 Run - General Split Summary === 1) 7.27m - 2:28:19(20:25/m) 571cal 2.94/5.26mph Add a comment	7mi, 1:00:11 Run - General Split Summary === 1) 1.74m - 15:21(8:51/m) 126/139bpm [1114b/mi] 184cal 6.78/7.72mph 2) 1.8m - 11:39(6:28/m) 149/160bpm [965b/mi] 165cal 9.27/9.71mph 3) 0.01m - 3:00(4:20:25/m) 105/153bpm [27344b/mi] 13cal 0.23/0.29mph 4) 1.79m - 11:26(6:24/m) 156/167bpm [998b/mi] 167cal 9.38/10.25mph 5) 0.02m - 4:09(3:37:08/m) 110/166bpm [23885b/mi] 20cal 0.28/10.25mph 6) 1.65m - 14:36(8:52/m) 129/139bpm [1144b/mi] 131cal 6.76/9.18mph Add a comment	5.2mi, 45:04 Run - General Split Summary === 1) 5.23m - 45:04(8:37/m) 127/143bpm [1095b/mi] 521cal 6.96/10.14mph Add a comment	7.6mi, 1:00:01 Run - General Split Summary === 1) 7.59m - 1:00:01(7:55/m) 135/149bpm [1068b/mi] 740cal 7.58/9.35mph Add a comment	-
Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17
5.7mi, 50:31 Run - General Split Summary === 1) 5.74m - 50:31(8:48/m) 133/149bpm [1171b/mi] 628cal 6.82/10.77mph Add a comment	11.7mi, 1:33:37 Run - General Split Summary === 1) 11.67m - 1:33:37(8:02/m) 132/148bpm [1059b/mi] 1077cal 7.48/10.67mph Add a comment	9.6mi, 1:14:11 Run - General Split Summary === 1) 9.62m - 1:14:11(7:43/m) 142/151bpm [1095b/mi] 963cal 7.78/10.92mph Add a comment	3.2mi, 52:35 Run - General Split Summary === 1) 3.2m - 52:35(16:26/m) 297cal 3.65/8.25mph Add a comment	6mi, 48:30 Run - General Split Summary === 1) 6.01m - 48:30(8:04/m) 146/200bpm [1179b/mi] 611cal 7.43/8.47mph Add a comment	9.5mi, 1:12:31 Run - General Split Summary === 1) 3.57m - 27:59(7:50/m) 136/146bpm [1065b/mi] 369cal 7.66/9.18mph 2) 3m - 21:49(7:16/m) 146/151bpm [1061b/mi] 301cal 8.25/8.52mph 3) 2.92m - 22:44(7:47/m) 139/151bpm [1082b/mi] 243cal 7.71/8.68mph Add a comment	-
Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23	Thu 24th Jun Jun 24
-	7.2mi, 1:22:31 Run - General Split Summary === 1) 7.18m - 1:22:31(11:29/m) 795cal 5.22/9.02mph Add a comment 15.4mi, 2:45:40 Run - General Split Summary === 1) 15.36m - 2:45:40(10:47/m) 129/146bpm [1391b/mi] 1564cal 5.56/8.5mph Add a comment	5mi, 43:39 Run - General Split Summary === 1) 5.01m - 43:39(8:43/m) 584cal 6.89/7.85mph Add a comment	7mi, 55:42 Run - General Split Summary === 1) 2.78m - 25:12(9:03/m) 321cal 6.63/7.72mph 2) 3.1m - 19:24(6:15/m) 360cal 9.6/11.31mph 3) 1.12m - 11:06(9:56/m) 125cal 6.04/9.62mph Add a comment	3.5mi, 30:27 Run - General Split Summary === 1) 3.52m - 30:27(8:39/m) 412cal 6.93/8.83mph Add a comment	7.5mi, 1:00:00 Run - General Split Summary === 1) 7.54m - 1:00:00(7:57/m) 887cal 7.54/11.48mph Add a comment	-

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