Southern Exile

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Recent Training
19th Apr	General	13.9mi	1:05:41
19th Apr	General	13.7mi	52:32
18th Apr	General	13.8mi	58:37
18th Apr	General	13.7mi	52:47
17th Apr	General	5.2mi	45:00

12 Month Benchmarks	Run	Bike
Mile	5:31	1:35
5k	18:52	5:47
5mi	34:15	9:19
10k	42:48	11:50
10mi	1:18:32	19:47
Half	1:52:41	27:29

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Buddies (2)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2003	2007	2008	2009	2010	2011	2016	2017	2018	2019	PB	WB
10km	11		39:50 66.28	41:12 64.08	40:07 65.83	40:01 66.19	38:22 69.04	40:15 66.19		38:40 71.41	39:15 70.35	38:08 72.98	38:08 6:08/mi	72.98
10mi	1						1:07:10 65.25						1:07:10 6:43/mi	65.25
13.1mi	3	1:32:20 62.79							1:28:39 66.99		2:23:02 42.12		1:28:39 6:46/mi	66.99
26.2mi	2										3:19:40 63.78	3:30:32 60.49	3:19:40 7:37/mi	63.78

2019		Result	WAVA	Distance
19 May	ASICS Windermere Marathon SB	3:30:32	60.49	26.2mi
7 Apr	The Port of Blyth 10k PB	38:08	72.98	10km
2018		Result	WAVA	Distance
14 Oct	Yorkshire Marathon PB	3:19:40	63.78	26.2mi
18 Jul	Run Northumberland Wallington 10k SB	39:15	70.35	10km
14 Jan	High Fells of Hedgehope HM SB	2:23:02	42.12	13.1mi
2017		Result	WAVA	Distance
29 Oct	Hexham 10k SB	38:40	71.41	10km
2016		Result	WAVA	Distance
25 Sep	Redcar Half Marathon PB	1:28:39	66.99	13.1mi
2011		Result	WAVA	Distance
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	40:15	66.19	10km
2010		Result	WAVA	Distance
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:07:10	65.25	10mi
18 Jul	Bupa Great North 10k	38:37	68.59	10km
25 Apr	Port of Blyth 10k SB	38:22	69.04	10km
6 Mar	Clumber Park Duathlon	/ 1:14:00 /1:05:00	0.00	0km/25miles/15km
2009		Result	WAVA	Distance
11 Nov	Heaton Harriers Town Moor Memorial 10K SB	40:01	66.19	10km
5 Jul	Holten Triathlon, Holland	30:00 / 1:13:00 / 42:00	0.00	1.5km/25miles/10km
21 Jun	One Life Standard Distance Triathlon	25:02 / 1:14:48 / 35:52	0.00	1.5km/25miles/8.5km
15 Apr	Ampleforth Triathlom	13:20 / 1:13:00 / 44:45	0.00	750metres/25miles/10km
2008		Result	WAVA	Distance
9 Nov	Town Moor Memorial 10k	41:33	63.63	10km
12 Jul	Ripon Triathlon	25:15 / 1:17:00 / 43:15	0.00	1.5km/25miles/10km
2 Jul	Tynedale 10K SB	40:07	65.83	10km
26 Jun	Ripon Triathlon	/ /	0.00	1500metres/25miles/10km
9 May	Alnwick Triathlon	/ /	0.00	500metres/12.5miles/5km
2007		Result	WAVA	Distance
7 Aug	Morpeth 10k Road Race SB	41:12	64.08	10km
2003		Result	WAVA	Distance
8 Jun	Two Castles Run SB	39:50	66.28	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:32:20	62.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	100	76	96	41	0	0	0	0	0	0	0	0	314
2024	72	130	203	129	0	0	0	0	0	0	0	0	534
2023	0	0	0	0	0	0	0	0	11	0	0	0	11
2023	0	0	0	0	0.3	0.5	4.3	1.5	0.1	0	0	0	6.7
2023	94	49	82	90	102	35	38	63	39	75	37	29	731
2023	55	18	42	28	106	108	208	54	97	196	272	43	1227
2022	1.4	0	0	0	0	0.2	0.3	1.7	2.1	4.6	3.9	0	14.2
2022	120	155	75	134	138	40	102	23	87	100	92	72	1136
2022	30	0	54	80	53	171	175	54	188	147	127	55	1133
2021	0	0	0	0	0	0	1.2	0	0.2	0	0	0	1.3
2021	67	100	139	145	167	189	185	228	202	95	107	147	1770
2021	89	23	17	0	0	0	0	0	0	0	75	26	230
2020	8.3	8.8	2.5	0	0	0	0	0.8	4.2	1.8	0.2	0	26.6
2020	81	47	59	129	161	160	121	112	122	119	101	101	1312
2020	84	132	62	5	0	0	5	26	190	98	107	58	767
2019	2.4	1.9	2.2	0.5	0.4	0	0	1.4	3.8	2.3	2	1.2	18
2019	118	105	141	164	86	53	62	63	43	36	67	66	1003
2019	0	0	0	0	0	9	146	78	202	310	111	0	856
2018	80	60	26	95	68	113	144	146	159	81	59	75	1106
2018	54	182	5	13	41	24	0	1	9	0	9	0	338
2017	8.3	6.6	7.9	2.8	9.4	7.4	2.8	0	0.5	0	0	0	45.6
2017	46	60	40	52	80	55	45	48	100	92	95	77	787
2017	156	152	176	83	218	294	305	0	129	59	0	29	1603
2016	5	0	2.5	2.8	6.1	10.2	6	0	4	1.2	3.9	4.9	46.7
2016	38	10	31	56	53	53	24	71	84	36	46	47	549
2016	166	131	212	96	137	172	210	26	179	131	218	163	1839
2015	0	0	0	0	0	0	0	0	2.8	5.9	3	1.2	12.9
2015	18	20	5	8	19	17	17	25	88	31	16	8	272
2015	270	198	80	55	182	293	151	59	330	190	181	75	2064
2014	0	0	0	1.4	0	0	0.9	0.5	1.2	2.7	0	0	6.7
2014	41	26	32	32	10	6	34	56	25	11	12	22	307
2014	234	237	385	219	351	377	218	43	442	173	217	158	3053
2013	5.2	5.6	3.7	0.9	5.9	8.1	3.4	0	0	1.9	0.9	0	35.7
2013	62	66	38	36	53	49	21	66	75	60	36	19	581
2013	140	130	115	87	173	219	182	29	216	175	265	272	2004
2012	4.3	0.9	0	1	3.2	1.9	0.5	3.7	4.9	3.1	4.7	3	31.1
2012	62	64	55	50	40	42	59	33	49	49	56	55	612
2012	98	148	127	127	140	107	116	129	98	117	125	143	1475
2011	0.9	1.2	0	0	0	0	0	3.6	0.8	2.9	2.6	1.9	13.9
2011	20	30	53	14	6	4	6	24	42	54	42	39	332
2011	60	26	84	97	0	40	133	25	261	76	91	107	1001
2010	0	0	0	0	0	0	0	0	0	0.6	0	3.3	3.9
2010	49	43	58	97	76	120	46	72	73	58	47	18	755
2010	117	114	75	0	25	0	13	65	91	110	101	17	728
2009	5.9	5.9	9.6	3.5	7.3	9.1	2.9	1.3	4.6	2.1	1.9	1.6	55.6
2009	26	30	21	40	53	57	17	18	10	29	53	27	380
2009	188	233	212	154	374	264	87	53	251	262	190	148	2416
2008	8.1	7	4.7	6.8	6.1	9	6.6	1.2	0	0	7	1.6	58.1
2008	4	7	16	23	20	30	59	20	10	37	13	13	252
2008	6	85	229	170	204	261	144	126	226	148	255	66	1920
2007	0	0	0	0	0	0	0	0	0	0	13	0	13

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
10.4mi, 1:22:01 Run - General 1) 1mi - 8:32(8:32/mi) 126/142bpm [1075b/mi] 107cal 318/457W 2) 1mi - 7:41(7:41/mi) 139/143bpm [1068b/mi] 108cal 339/485W 3) 1mi - 7:45(7:45/mi) 138/141bpm [1069b/mi] 108cal 325/354W 4) 1mi - 7:55(7:55/mi) 140/148bpm [1108b/mi] 110cal 325/447W 5) 1mi - 8:14(8:14/mi) 144/148bpm [1187b/mi] 115cal 333/456W 6) 1mi - 7:57(7:57/mi) 140/148bpm [1112b/mi] 109cal 327/428W 7) 1mi - 8:07(8:07/mi) 143/149bpm [1161b/mi] 114cal 349/443W 8) 1mi - 7:25(7:25/mi) 140/147bpm [1038b/mi] 101cal 328/476W 9) 1mi - 7:37(7:37/mi) 143/149bpm [1088b/mi] 106cal 324/411W 10) 1mi - 7:44(7:44/mi) 142/151bpm [1098b/mi] 105cal 328/466W 11) 0.38mi - 3:05(8:09/mi) 148/152bpm [1207b/mi] 44cal 350/454W Add a comment	3.2mi, 28:24 Run - General 1) 1mi - 9:05(9:05/mi) 118/125bpm [1072b/mi] 107cal 285/352W 2) 1mi - 8:50(8:50/mi) 124/128bpm [1095b/mi] 111cal 290/352W 3) 1mi - 9:03(9:03/mi) 125/131bpm [1131b/mi] 112cal 295/369W 4) 0.16mi - 1:26(8:54/mi) 126/129bpm [1121b/mi] 18cal 304/360W Add a comment	-	-	-	-	3.1mi, 29:24 Run - General 1) 1mi - 9:35(9:35/mi) 114/123bpm [1093b/mi] 106cal 271/352W 2) 1mi - 9:32(9:32/mi) 116/122bpm [1105b/mi] 108cal 272/377W 3) 1mi - 9:17(9:17/mi) 122/128bpm [1133b/mi] 111cal 284/368W 4) 0.1mi - 1:00(9:53/mi) 118/126bpm [1166b/mi] 11cal 270/304W Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
5.1mi, 49:39 Run - General 1) 1mi - 9:30(9:30/mi) 119/134bpm [1131b/mi] 114cal 297/397W 2) 1mi - 9:23(9:23/mi) 133/146bpm [1248b/mi] 125cal 340/423W 3) 1mi - 11:09(11:09/mi) 143/151bpm [1593b/mi] 148cal 312/427W 4) 1mi - 10:34(10:34/mi) 126/144bpm [1332b/mi] 108cal 209/386W 5) 1mi - 8:25(8:25/mi) 127/133bpm [1068b/mi] 98cal 270/323W 6) 0.07mi - 38(8:59/mi) 132/133bpm [1186b/mi] 8cal 302/327W Add a comment 5.1mi, 49:39 Run - General 1) 1mi - 9:30(9:30/mi) 119/134bpm [1131b/mi] 114cal 297/397W 2) 1mi - 9:23(9:23/mi) 133/146bpm [1248b/mi] 125cal 340/423W 3) 1mi - 11:09(11:09/mi) 143/151bpm [1593b/mi] 148cal 312/427W 4) 1mi - 10:34(10:34/mi) 126/144bpm [1332b/mi] 108cal 209/386W 5) 1mi - 8:25(8:25/mi) 127/133bpm [1068b/mi] 98cal 270/323W 6) 0.07mi - 38(8:59/mi) 132/133bpm [1186b/mi] 8cal 302/327W Add a comment 5.1mi, 49:39 Run - General 1) 1mi - 9:30(9:30/mi) 119/134bpm [1131b/mi] 114cal 297/397W 2) 1mi - 9:23(9:23/mi) 133/146bpm [1248b/mi] 125cal 340/423W 3) 1mi - 11:09(11:09/mi) 143/151bpm [1593b/mi] 148cal 312/427W 4) 1mi - 10:34(10:34/mi) 126/144bpm [1332b/mi] 108cal 209/386W 5) 1mi - 8:25(8:25/mi) 127/133bpm [1068b/mi] 98cal 270/323W 6) 0.07mi - 38(8:59/mi) 132/133bpm [1186b/mi] 8cal 302/327W Add a comment 5.1mi, 49:39 Run - General 1) 1mi - 9:30(9:30/mi) 119/134bpm [1131b/mi] 114cal 297/397W 2) 1mi - 9:23(9:23/mi) 133/146bpm [1248b/mi] 125cal 340/423W 3) 1mi - 11:09(11:09/mi) 143/151bpm [1593b/mi] 148cal 312/427W 4) 1mi - 10:34(10:34/mi) 126/144bpm [1332b/mi] 108cal 209/386W 5) 1mi - 8:25(8:25/mi) 127/133bpm [1068b/mi] 98cal 270/323W 6) 0.07mi - 38(8:59/mi) 132/133bpm [1186b/mi] 8cal 302/327W Add a comment	9.3mi, 1:04:46 Bike - General 1) 5mi - 39:51(7:58/mi) 107/142bpm [853b/mi] 340cal 2) 4.3mi - 24:55(5:48/mi) 87/111bpm [504b/mi] 92cal Add a comment	4.6mi, 47:20 Run - General 1) 1mi - 9:23(9:23/mi) 125/136bpm [1173b/mi] 118cal 299/399W 2) 0.39mi - 3:52(9:47/mi) 129/138bpm [1262b/mi] 47cal 269/369W 3) 0.25mi - 1:27(5:50/mi) 139/152bpm [810b/mi] 21cal 434/483W 4) 0.16mi - 2:20(14:48/mi) 115/152bpm [1703b/mi] 22cal 155/432W 5) 0.25mi - 1:29(5:54/mi) 144/156bpm [850b/mi] 23cal 399/479W 6) 0.06mi - 1:25(24:34/mi) 123/156bpm [3022b/mi] 13cal 81/425W 7) 0.25mi - 1:23(5:33/mi) 144/159bpm [800b/mi] 21cal 395/478W 8) 0.09mi - 2:01(21:58/mi) 123/159bpm [2701b/mi] 19cal 112/408W 9) 0.25mi - 1:27(5:46/mi) 145/161bpm [837b/mi] 22cal 426/472W 10) 0.08mi - 2:07(28:14/mi) 121/160bpm [3415b/mi] 19cal 51/435W 11) 0.25mi - 1:23(5:31/mi) 143/158bpm [789b/mi] 21cal 403/476W 12) 0.12mi - 2:59(25:30/mi) 110/157bpm [2804b/mi] 19cal 77/402W 13) 0.25mi - 1:28(5:54/mi) 142/159bpm [837b/mi] 23cal 434/515W 14) 0.03mi - 2:02(1:06:55/mi) 118/159bpm [7895b/mi] 15cal 14/418W 15) 0.25mi - 1:23(5:32/mi) 141/157bpm [780b/mi] 19cal 332/434W 16) 0.07mi - 1:55(27:29/mi) 120/158bpm [3298b/mi] 15cal 59/411W 17) 0.25mi - 1:28(5:53/mi) 146/160bpm [859b/mi] 23cal 434/492W 18) 0.17mi - 3:58(23:52/mi) 108/160bpm [2578b/mi] 27cal 94/405W 19) 0.39mi - 3:49(9:43/mi) 117/125bpm [1137b/mi] 39cal 250/310W Add a comment	5.8mi, 2:13:35 Run - General 1) 1mi - 19:15(19:15/mi) 87/106bpm [1675b/mi] 108cal 124/204W 2) 1mi - 22:38(22:38/mi) 97/115bpm [2196b/mi] 137cal 119/191W 3) 1mi - 21:55(21:55/mi) 98/118bpm [2148b/mi] 138cal 121/210W 4) 1mi - 30:44(30:44/mi) 75/106bpm [2305b/mi] 115cal 59/291W 5) 1mi - 22:17(22:17/mi) 75/86bpm [1671b/mi] 95cal 78/141W 6) 0.79mi - 16:46(21:17/mi) 80/94bpm [1702b/mi] 80cal 93/196W Add a comment	-	38.3mi, 3:24:50 Bike - General 1) 5mi - 36:30(7:18/mi) 117/148bpm [854b/mi] 362cal 2) 5mi - 28:26(5:41/mi) 119/147bpm [677b/mi] 238cal 3) 5mi - 26:15(5:15/mi) 119/142bpm [625b/mi] 213cal 4) 5mi - 25:59(5:12/mi) 118/143bpm [613b/mi] 200cal 5) 5mi - 25:56(5:11/mi) 128/149bpm [664b/mi] 258cal 6) 5mi - 21:56(4:23/mi) 121/144bpm [531b/mi] 152cal 7) 3.18mi - 13:52(4:22/mi) 124/140bpm [541b/mi] 117cal 8) 5mi - 25:01(5:00/mi) 112/141bpm [561b/mi] 135cal 9) 0.11mi - 54(7:50/mi) 98/101bpm [768b/mi] 2cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.2mi, 30:52 Run - General 1) 1mi - 9:03(9:03/mi) 124/132bpm [1122b/mi] 112cal 285/359W 2) 0.73mi - 6:42(9:14/mi) 131/137bpm [1209b/mi] 88cal 288/409W 3) 0.04mi - 14(6:18/mi) 121/130bpm [763b/mi] 3cal 374/453W 4) 0.04mi - 35(15:11/mi) 125/134bpm [1897b/mi] 7cal 161/433W 5) 0.04mi - 15(6:22/mi) 122/133bpm [777b/mi] 3cal 339/452W 6) 0.04mi - 40(17:42/mi) 123/136bpm [2178b/mi] 7cal 157/443W 7) 0.05mi - 19(5:51/mi) 123/136bpm [719b/mi] 3cal 384/531W 8) 0.04mi - 46(17:58/mi) 122/136bpm [2192b/mi] 8cal 130/458W 9) 0.04mi - 15(6:14/mi) 121/132bpm [753b/mi] 2cal 333/457W 10) 0.04mi - 37(16:45/mi) 126/137bpm [2110b/mi] 7cal 131/461W 11) 0.05mi - 18(6:09/mi) 127/138bpm [780b/mi] 3cal 390/449W 12) 0.04mi - 33(12:51/mi) 133/141bpm [1710b/mi] 7cal 176/430W 13) 0.04mi - 14(6:14/mi) 131/137bpm [817b/mi] 3cal 359/482W 14) 0.03mi - 37(18:20/mi) 131/140bpm [2402b/mi] 7cal 121/477W 15) 0.04mi - 14(5:47/mi) 123/133bpm [712b/mi] 2cal 336/503W 16) 0.04mi - 46(19:08/mi) 126/140bpm [2411b/mi] 8cal 136/483W 17) 0.04mi - 13(5:48/mi) 118/131bpm [685b/mi] 2cal 301/474W 18) 0.04mi - 36(16:38/mi) 124/134bpm [2062b/mi] 6cal 158/441W 19) 0.04mi - 13(5:45/mi) 123/132bpm [707b/mi] 2cal 404/469W 20) 0.02mi - 25(17:03/mi) 130/138bpm [2216b/mi] 5cal 154/419W 21) 0.03mi - 12(6:04/mi) 127/135bpm [770b/mi] 2cal 379/464W 22) 0.03mi - 32(15:22/mi) 132/140bpm [2028b/mi] 7cal 152/490W 23) 0.03mi - 12(6:06/mi) 126/132bpm [769b/mi] 2cal 391/469W 24) 0.03mi - 28(14:45/mi) 130/138bpm [1918b/mi] 6cal 174/452W 25) 0.03mi - 12(5:50/mi) 125/132bpm [728b/mi] 2cal 307/473W 26) 0.64mi - 5:42(8:57/mi) 134/145bpm [1200b/mi] 74cal 299/458W Add a comment	6.3mi, 43:06 Run - General 1) 0.6mi - 4:15(7:04/mi) 142/152bpm [1004b/mi] 60cal 361/450W 2) 0.6mi - 4:14(7:03/mi) 152/154bpm [1073b/mi] 64cal 366/400W 3) 0.6mi - 4:22(7:17/mi) 155/158bpm [1128b/mi] 67cal 362/488W 4) 0.6mi - 4:24(7:19/mi) 155/158bpm [1135b/mi] 67cal 340/413W 5) 0.6mi - 4:18(7:09/mi) 156/159bpm [1117b/mi] 66cal 361/397W 6) 0.15mi - 1:09(7:26/mi) 157/159bpm [1166b/mi] 17cal 364/471W 7) 0.6mi - 4:05(6:49/mi) 158/161bpm [1076b/mi] 65cal 367/445W 8) 0.6mi - 4:00(6:40/mi) 159/162bpm [1060b/mi] 64cal 385/492W 9) 0.6mi - 4:02(6:43/mi) 160/163bpm [1074b/mi] 65cal 377/471W 10) 0.6mi - 3:55(6:32/mi) 161/164bpm [1052b/mi] 64cal 388/430W 11) 0.6mi - 3:49(6:21/mi) 165/172bpm [1047b/mi] 65cal 400/454W 12) 0.1mi - 34(5:42/mi) 172/173bpm [981b/mi] 10cal 428/441W Add a comment 1.3mi, 11:07 Run - General 1) 0.6mi - 5:24(9:01/mi) 126/137bpm [1135b/mi] 66cal 290/382W 2) 0.6mi - 4:48(8:01/mi) 134/142bpm [1073b/mi] 65cal 320/414W 3) 0.12mi - 54(7:33/mi) 145/147bpm [1095b/mi] 13cal 350/386W Add a comment	-	-	-	2.8mi, 24:57 Run - General 1) 0.6mi - 5:27(9:04/mi) 121/129bpm [1098b/mi] 64cal 282/341W 2) 0.6mi - 5:26(9:04/mi) 126/134bpm [1142b/mi] 69cal 284/365W 3) 0.6mi - 5:06(8:30/mi) 137/143bpm [1165b/mi] 71cal 314/375W 4) 0.6mi - 5:06(8:30/mi) 135/140bpm [1147b/mi] 70cal 304/393W 5) 0.43mi - 3:52(8:55/mi) 133/136bpm [1186b/mi] 50cal 301/344W Add a comment	6.3mi, 51:47 Run - General 1) 0.6mi - 5:37(9:22/mi) 118/132bpm [1104b/mi] 64cal 265/386W 2) 0.6mi - 5:04(8:27/mi) 133/139bpm [1124b/mi] 68cal 327/472W 3) 0.6mi - 5:04(8:27/mi) 140/146bpm [1182b/mi] 70cal 349/467W 4) 0.6mi - 5:09(8:35/mi) 137/141bpm [1176b/mi] 69cal 316/393W 5) 0.6mi - 4:57(8:15/mi) 143/148bpm [1179b/mi] 69cal 346/461W 6) 0.6mi - 4:59(8:18/mi) 145/150bpm [1203b/mi] 69cal 330/395W 7) 0.6mi - 4:45(7:55/mi) 136/140bpm [1076b/mi] 62cal 296/347W 8) 0.6mi - 4:49(8:02/mi) 138/148bpm [1110b/mi] 64cal 316/429W 9) 0.6mi - 4:35(7:38/mi) 142/148bpm [1084b/mi] 63cal 329/422W 10) 0.6mi - 4:44(7:53/mi) 139/145bpm [1096b/mi] 63cal 327/379W 11) 0.26mi - 2:05(8:01/mi) 136/138bpm [1091b/mi] 28cal 319/356W Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
14.4mi, 55:44 Bike - General 1) 5mi - 20:40(4:08/mi) 109/131bpm [450b/mi] 199cal 72/96rpm 2) 5mi - 19:38(3:56/mi) 110/135bpm [432b/mi] 172cal 75/97rpm 3) 4.42mi - 15:26(3:29/mi) 105/137bpm [366b/mi] 98cal 74/103rpm Add a comment	21.3mi, 1:20:43 Bike - General 1) 5mi - 19:46(3:57/mi) 120/149bpm [475b/mi] 231cal 81/105rpm 2) 5mi - 21:13(4:15/mi) 116/136bpm [492b/mi] 188cal 75/107rpm 3) 5mi - 19:14(3:51/mi) 120/139bpm [462b/mi] 182cal 75/103rpm 4) 5mi - 16:03(3:13/mi) 127/150bpm [408b/mi] 173cal 80/103rpm 5) 1.34mi - 4:26(3:19/mi) 127/144bpm [421b/mi] 46cal 86/105rpm Add a comment	5.5mi, 54:40 Run - General 1) 0.6mi - 5:44(9:33/mi) 114/125bpm [1088b/mi] 62cal 250/323W 2) 0.6mi - 5:50(9:43/mi) 126/133bpm [1224b/mi] 72cal 288/376W 3) 0.03mi - 2:15(1:27:21/mi) 82/122bpm [7163b/mi] 8cal 29/291W 4) 0.5mi - 3:24(6:49/mi) 139/150bpm [947b/mi] 47cal 406/544W 5) 0.09mi - 2:00(22:26/mi) 105/149bpm [2355b/mi] 14cal 65/358W 6) 0.5mi - 3:18(6:33/mi) 146/155bpm [956b/mi] 49cal 376/538W 7) 0.08mi - 2:00(25:32/mi) 111/154bpm [2835b/mi] 14cal 87/347W 8) 0.5mi - 3:12(6:25/mi) 147/160bpm [942b/mi] 45cal 390/581W 9) 0.07mi - 2:00(29:31/mi) 115/159bpm [3394b/mi] 15cal 43/390W 10) 0.51mi - 3:08(6:11/mi) 149/162bpm [921b/mi] 45cal 423/592W 11) 0.02mi - 2:00(1:49:35/mi) 112/161bpm [12274b/mi] 13cal 14/379W 12) 0.51mi - 3:03(6:01/mi) 152/166bpm [915b/mi] 45cal 429/588W 13) 0.03mi - 2:00(1:14:19/mi) 121/166bpm [8992b/mi] 16cal 20/386W 14) 0.5mi - 3:11(6:21/mi) 150/163bpm [953b/mi] 47cal 396/568W 15) 0.02mi - 2:00(1:49:38/mi) 117/163bpm [12827b/mi] 14cal 18/379W 16) 0.6mi - 6:04(10:06/mi) 122/134bpm [1233b/mi] 65cal 266/345W 17) 0.36mi - 3:33(9:53/mi) 132/138bpm [1304b/mi] 44cal 294/372W Add a comment	-	5.2mi, 45:00 Run - General 1) 0.6mi - 5:47(9:38/mi) 123/136bpm [1185b/mi] 70cal 311/401W 2) 0.6mi - 5:36(9:20/mi) 134/139bpm [1251b/mi] 74cal 313/388W 3) 0.6mi - 5:16(8:47/mi) 133/141bpm [1169b/mi] 71cal 306/395W 4) 0.6mi - 5:01(8:21/mi) 129/134bpm [1078b/mi] 63cal 293/339W 5) 0.6mi - 5:00(8:19/mi) 133/143bpm [1107b/mi] 66cal 319/442W 6) 0.6mi - 4:50(8:04/mi) 139/144bpm [1121b/mi] 66cal 314/377W 7) 0.6mi - 4:56(8:13/mi) 137/142bpm [1125b/mi] 66cal 313/344W 8) 0.6mi - 4:54(8:09/mi) 137/141bpm [1117b/mi] 65cal 310/366W 9) 0.43mi - 3:41(8:34/mi) 135/141bpm [1156b/mi] 48cal 300/448W Add a comment	13.8mi, 58:37 Bike - General 1) 5mi - 23:31(4:42/mi) 107/139bpm [503b/mi] 219cal 2) 5mi - 19:07(3:49/mi) 114/131bpm [436b/mi] 179cal 3) 3.84mi - 15:59(4:10/mi) 114/125bpm [475b/mi] 138cal Add a comment 13.7mi, 52:47 Bike - General 1) 5mi - 19:45(3:57/mi) 120/145bpm [474b/mi] 232cal 2) 5mi - 17:35(3:31/mi) 125/143bpm [440b/mi] 210cal 3) 3.73mi - 15:28(4:09/mi) 125/144bpm [518b/mi] 163cal Add a comment	13.9mi, 1:05:41 Bike - General 1) 5mi - 25:21(5:04/mi) 117/140bpm [593b/mi] 279cal 2) 5mi - 22:17(4:27/mi) 121/139bpm [539b/mi] 228cal 3) 3.85mi - 18:03(4:41/mi) 116/127bpm [544b/mi] 145cal Add a comment 13.7mi, 52:32 Bike - General 1) 5mi - 19:14(3:51/mi) 118/143bpm [454b/mi] 217cal 2) 5mi - 17:56(3:35/mi) 119/139bpm [427b/mi] 184cal 3) 3.74mi - 15:22(4:07/mi) 117/131bpm [481b/mi] 136cal Add a comment

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