
Southern Exile M45
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No clubs listed.
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Races
24 -
Miles
10693 -
Miles
358 -
Miles
20760 -
WAVA
73.82% -
10k
38:08 -
10M
1:07:10 -
Half
1:28:39 -
Mara
3:19:40 -
750m
13:20
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Recent Training | |||
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7th Jul
|
General | 13.2mi | 50:07 |
6th Jul
|
General | 3.1mi | 25:44 |
5th Jul
|
General | 13.2mi | 52:06 |
5th Jul
|
General | 13.1mi | 52:42 |
4th Jul
|
General | 6.1mi | 58:12 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:51 | 2:14 |
5k | 18:54 | 9:26 |
5mi | 30:56 | 15:28 |
10k | 38:28 | 19:32 |
10mi | 1:11:56 | 31:52 |
Half | 1:34:50 | 42:50 |
20mi | 2:30:16 | 2:23:40 |
Mara | 3:36:21 | 3:34:57 |
50k | 5:20:41 | 4:52:25 |
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Buddies (2) |
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