Southern Exile

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My parkrun
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Recent Training
26th Sep
General 14mi 54:58
26th Sep
General 13.7mi 58:50
24th Sep
General 3.1mi 25:55
22nd Sep
General 3.1mi 26:00
20th Sep
General 14mi 55:31
12 Month Benchmarks Run Bike
Mile 6:14 2:03
5k 19:51 8:33
5mi 32:55 14:16
10k 41:26 17:55
10mi 1:15:35 29:52
Half 1:44:24 45:26
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