
Southern Exile
M45

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Races
24 -
Miles
11736 -
Miles
377 -
Miles
22143 -
Miles
11 -
WAVA
72.98% -
10k
38:08 -
10M
1:07:10 -
Half
1:28:39 -
Mara
3:19:40 -
750m
13:20
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Sep
|
General | 14mi | 54:58 |
26th Sep
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General | 13.7mi | 58:50 |
24th Sep
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General | 3.1mi | 25:55 |
22nd Sep
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General | 3.1mi | 26:00 |
20th Sep
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General | 14mi | 55:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:14 | 2:03 |
5k | 19:51 | 8:33 |
5mi | 32:55 | 14:16 |
10k | 41:26 | 17:55 |
10mi | 1:15:35 | 29:52 |
Half | 1:44:24 | 45:26 |
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Buddies (2) |
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Followers (1) |
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