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Fri 22nd May 2020 at 10:00am by F1fitzy

Walk > General
  • Time
    33:12
  • Miles
    1.60
  • Min/mi
    20:45
  • Stride(cm)
    71
  • Cals
    178
  • Cadence
    109
  • BPM
    103
  • %MHR
    55.9
  • B/mi
    2135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6m - 33:12(20:46/m) 103/117bpm 178cal 47/76rpm 2.89/4.01mph
33:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 27:58 101 96-109 2825 115 86-120
0.13 3:32 1:47 28:38 100 96-108 2864 103 86-112
0.19 4:48 1:16 20:14 103 99-106 2084 112 108-116
0.25 5:55 1:07 17:53 104 99-107 1860 112 110-114
0.31 7:18 1:22 21:56 101 98-104 2216 114 106-126
0.38 8:32 1:14 19:47 102 99-106 2018 105 100-110
0.44 9:45 1:14 19:36 101 98-103 1980 106 104-110
0.50 11:06 1:21 21:38 101 97-108 2185 107 104-112
0.56 12:17 1:10 18:45 104 99-107 1951 111 108-114
0.63 13:33 1:16 20:20 103 99-107 2095 110 104-112
0.69 14:43 1:10 18:45 102 98-106 1913 110 106-112
0.75 15:55 1:12 19:10 102 97-105 1955 109 104-112
0.81 17:10 1:15 20:01 96 89-101 1921 107 104-110
0.88 18:21 1:11 18:55 93 89-96 1759 107 104-108
0.94 19:28 1:07 17:53 101 95-106 1806 108 104-112
1.00 20:49 1:21 21:40 97 94-100 2102 104 98-108
1.06 22:02 1:13 19:23 99 96-102 1919 107 104-108
1.13 23:19 1:17 20:30 104 96-110 2131 109 102-118
1.19 24:28 1:09 18:28 106 101-110 1957 109 100-112
1.25 25:36 1:08 18:05 110 105-112 1988 110 108-112
1.31 26:56 1:20 21:25 110 103-117 2356 108 88-112
1.38 28:08 1:12 19:12 109 105-114 2093 109 104-114
1.44 29:24 1:16 20:12 107 103-111 2161 109 102-116
1.50 30:41 1:17 20:30 99 92-107 2029 107 92-112
1.56 32:17 1:37 25:45 107 101-112 2755 108 84-152
1.60 33:12 55 25:15 107 103-109 2701 113 108-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Cadence Distribution

    109 avge / 152 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:32 19:10 More
    1km 11:58 19:15 More
    Mile 19:24 19:24 More
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