Fri 22nd May 2020 at 10:00am by F1fizzy

Walk > General

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Time
33:12
Miles
1.60
Min/mi
20:45
Stride(cm)
71
Cals
178
Cadence
109
BPM
103
%MHR
60.2
B/mi
2135
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 33:12(20:46/m) 103/117bpm 178cal 47/76rpm 2.89/4.01mph

33:12

Pin Map

0mi in 0

Pace

12%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:58	101 96-109	2825	115 86-120
0.13	3:32	1:47	28:38	100 96-108	2864	103 86-112
0.19	4:48	1:16	20:14	103 99-106	2084	112 108-116
0.25	5:55	1:07	17:53	104 99-107	1860	112 110-114
0.31	7:18	1:22	21:56	101 98-104	2216	114 106-126
0.38	8:32	1:14	19:47	102 99-106	2018	105 100-110
0.44	9:45	1:14	19:36	101 98-103	1980	106 104-110
0.50	11:06	1:21	21:38	101 97-108	2185	107 104-112
0.56	12:17	1:10	18:45	104 99-107	1951	111 108-114
0.63	13:33	1:16	20:20	103 99-107	2095	110 104-112
0.69	14:43	1:10	18:45	102 98-106	1913	110 106-112
0.75	15:55	1:12	19:10	102 97-105	1955	109 104-112
0.81	17:10	1:15	20:01	96 89-101	1921	107 104-110
0.88	18:21	1:11	18:55	93 89-96	1759	107 104-108
0.94	19:28	1:07	17:53	101 95-106	1806	108 104-112
1.00	20:49	1:21	21:40	97 94-100	2102	104 98-108
1.06	22:02	1:13	19:23	99 96-102	1919	107 104-108
1.13	23:19	1:17	20:30	104 96-110	2131	109 102-118
1.19	24:28	1:09	18:28	106 101-110	1957	109 100-112
1.25	25:36	1:08	18:05	110 105-112	1988	110 108-112
1.31	26:56	1:20	21:25	110 103-117	2356	108 88-112
1.38	28:08	1:12	19:12	109 105-114	2093	109 104-114
1.44	29:24	1:16	20:12	107 103-111	2161	109 102-116
1.50	30:41	1:17	20:30	99 92-107	2029	107 92-112
1.56	32:17	1:37	25:45	107 101-112	2755	108 84-152
1.60	33:12	55	25:15	107 103-109	2701	113 108-116

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:32	19:10	More
1km	11:58	19:15	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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