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F1fizzy M40

About

Race Times

All Races

Mileage

Training

Dorset Doddlers

Races
51
Miles
4866
Miles
15
Miles
1256
WAVA
63.60%
5k
21:05
5M
34:34
10k
42:09
10M
1:11:22
Half
1:35:09
20M
2:38:00
Mara
3:26:47

About Me

Started running in 2012, Then joined the Dorset Doddlers RC in Nov 2012 and have been hooked ever since.

Current Status

Finally enjoying my training again and looking forward to a good 2015

Best Badges

This user has collected 116 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017
5km	12	21:05 6:47/mi	62.51	22:08 58.98	21:05 61.92	21:31 61.25	21:05 62.51	22:08 59.91	22:43 58.71
5mi	1	34:34 6:55/mi	62.23		34:34 62.23
10km	9	42:09 6:47/mi	63.60		42:09 63.60		45:51 59.83		44:32 61.08
6.6mi	2	47:35 7:16/mi	59.54		48:26 58.35	47:35 59.54
7.4mi	1	54:01 7:16/mi	60.01		54:01 60.01
7.5mi	1	58:32 7:48/mi	56.89			58:32 56.89
10mi	3	1:11:22 7:08/mi	61.88	1:23:44 52.64	1:11:22 61.88
12mi	1	1:47:08 8:56/mi	49.94			1:47:08 49.94
20km	1	1:30:01 7:15/mi	61.45		1:30:01 61.45
13.1mi	5	1:35:09 7:16/mi	62.71		1:42:02 57.28	1:49:55 53.26	1:35:09 62.71
20mi	2	2:38:00 7:54/mi	57.90		2:38:00 57.90	3:21:54 45.38
26.2mi	9	3:26:47 7:54/mi	60.41		3:41:08 55.75	3:37:30 56.68	3:26:47 60.41	4:32:05 45.96	3:44:09 55.95
32mi	2	7:03:00 13:13/mi	36.07		7:12:00 35.74	7:03:00 36.07
44mi	1	9:48:46 13:23/mi	35.63				9:48:46 35.63

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	49	49	35	35	0	0	0	0	0	0	0	221
2020	0	0	0	99	146	0	0	0	0	0	0	0	245
2019	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	73	45	13	32	69	83	15	16	18	23	27	26	442
2019	0	0	0	0	0	34	10	45	22	7	0	0	118
2018	0.7	1.9	1	0.2	0	0	0	0	0	1	0	0	4.7
2018	25	30	44	47	55	76	73	72	66	88	12	58	648
2018	35	80	66	11	0	0	0	0	0	0	0	24	215
2017	0	0	0	0	0	0	0	2.6	0.9	0.9	0	0	4.3
2017	54	73	49	169	151	79	86	0	4	5	0	21	691
2017	0	0	0	0	0	0	10	12	25	0	11	59	117
2016	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2016	120	89	5	52	56	102	33	45	0	0	7	11	520
2016	22	6	0	0	38	0	101	20	176	0	0	0	364
2015	84	114	89	116	105	93	66	122	62	10	10	30	901
2015	52	23	1	0	0	36	0	0	0	0	5	8	125
2014	0	0	0	0	0	0	1.4	1.4	1.6	0	0	0	4.4
2014	88	90	86	80	69	36	36	50	23	39	71	77	746
2014	0	0	0	0	0	0	0	0	62	0	10	0	72
2013	69	75	85	30	65	39	75	57	74	42	51	30	691
2012	0	0	0	0	0	0	0	0	0	0	0	6	6

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
10mi, 31:30 Cycling - General Split Summary === 1) 5m - 15:06(3:01/m) 133/167bpm 161cal 90/107rpm 19.86/23.61mph 2) 5m - 16:19(3:16/m) 136/152bpm 168cal 86/92rpm 18.38/20.54mph 3) 0.03m - 5(2:53/m) 144/144bpm 87/89rpm 20.85/19.56mph Add a comment	4.5mi, 45:24 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 148/166bpm 139cal 5.2/6.87mph 2) 1m - 11:56(11:56/m) 142/160bpm 131cal 5.03/7.18mph 3) 1m - 10:01(10:01/m) 148/164bpm 115cal 5.99/8.47mph 4) 1m - 7:59(7:59/m) 152/167bpm 92cal 7.52/9.96mph 5) 0.51m - 3:56(7:42/m) 154/165bpm 48cal 7.8/8.6mph Add a comment	10.2mi, 30:49 Cycling - General Split Summary === 1) 5m - 14:56(2:59/m) 134/159bpm 162cal 91/107rpm 20.09/24.61mph 2) 5m - 15:15(3:03/m) 142/158bpm 172cal 89/103rpm 19.67/49.86mph 3) 0.19m - 37(3:19/m) 142/145bpm 6cal 82/84rpm 18.13/18.62mph Add a comment	10.3mi, 3:20:40 Cross-Training - Walking Split Summary === 1) 10.32m - 3:20:40(19:26/m) 103/141bpm 1233cal 47/124rpm 3.09/5.55mph Add a comment	10.3mi, 30:07 Cycling - General Split Summary === 1) 5m - 14:09(2:50/m) 139/183bpm 160cal 96/122rpm 21.19/27.22mph 2) 5m - 15:01(3:00/m) 146/167bpm 175cal 91/150rpm 19.98/34.17mph 3) 0.29m - 57(3:12/m) 135/138bpm 8cal 85/87rpm 18.77/19.31mph Add a comment 1.9mi, 42:09 Cross-Training - Walking Split Summary === 1) 1.92m - 42:09(21:57/m) 97/117bpm 219cal 42/112rpm 2.73/7.76mph Add a comment	4mi, 1:25:23 Cross-Training - Walking Split Summary === 1) 4.04m - 1:25:23(21:09/m) 94/121bpm 464cal 42/121rpm 2.84/4.74mph Add a comment	10.2mi, 31:37 Cycling - General Split Summary === 1) 5m - 15:06(3:01/m) 129/154bpm 152cal 89/107rpm 19.86/24mph 2) 5m - 15:40(3:08/m) 130/149bpm 146cal 87/92rpm 19.14/20.81mph 3) 0.24m - 51(3:32/m) 132/135bpm 7cal 84/86rpm 17.01/18.68mph Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
-	3.5mi, 31:44 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 137/149bpm 102cal 6.76/7.78mph 2) 1m - 8:34(8:34/m) 160/170bpm 115cal 7.01/7.95mph 3) 1m - 9:29(9:29/m) 165/173bpm 133cal 6.32/8.18mph 4) 0.53m - 4:48(9:04/m) 165/170bpm 67cal 6.61/8.14mph Add a comment	7.5mi, 24:21 Cycling - General Split Summary === 1) 5m - 15:57(3:11/m) 128/154bpm 159cal 91/107rpm 18.8/23.44mph 2) 2.49m - 8:23(3:22/m) 132/141bpm 80cal 87/107rpm 17.83/23.42mph Add a comment 3mi, 1:04:05 Cross-Training - Walking Split Summary === 1) 3m - 1:04:05(21:23/m) 102/121bpm 353cal 45/77rpm 2.81/3.92mph Add a comment	3.1mi, 1:00:33 Cross-Training - Walking Split Summary === 1) 3.06m - 1:00:33(19:46/m) 97/121bpm 333cal 46/120rpm 3.04/7.72mph Add a comment	12.5mi, 4:42:04 Cross-Training - Walking Split Summary === 1) 12.53m - 4:42:04(22:31/m) 95/146bpm 1524cal 40/112rpm 2.66/4.78mph Add a comment	2.1mi, 44:23 Cross-Training - Walking Split Summary === 1) 2.09m - 44:23(21:15/m) 97/116bpm 227cal 45/64rpm 2.82/3.92mph Add a comment	11.8mi, 40:01 Cycling - General Split Summary === 1) 5m - 18:47(3:45/m) 116/146bpm 144cal 77/107rpm 15.98/69.28mph 2) 5m - 14:24(2:53/m) 144/171bpm 160cal 88/100rpm 20.83/26.93mph 3) 1.75m - 6:51(3:55/m) 118/135bpm 33cal 77/84rpm 15.34/17.57mph Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
4.1mi, 34:58 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 147/157bpm 109cal 6.88/8.01mph 2) 1m - 8:14(8:14/m) 160/167bpm 113cal 7.29/8.89mph 3) 1m - 8:45(8:45/m) 158/168bpm 117cal 6.85/8.1mph 4) 1m - 8:38(8:38/m) 164/181bpm 120cal 6.95/8.45mph 5) 0.09m - 37(6:43/m) 192/203bpm 10cal 8.94/8.85mph Add a comment	15.5mi, 50:45 Cycling - General Split Summary === 1) 5m - 16:25(3:17/m) 127/145bpm 105cal 91/128rpm 106/327W 18.28/27.57mph 2) 5m - 16:15(3:15/m) 135/153bpm 107cal 92/136rpm 110/426W 18.47/30.89mph 3) 5m - 16:22(3:16/m) 137/156bpm 107cal 91/125rpm 109/298W 18.33/27.01mph 4) 0.52m - 1:44(3:22/m) 132/139bpm 10cal 90/91rpm 98/116W 17.81/18.87mph Add a comment 2.5mi, 9:20 Cycling - General Add a comment	-	17.1mi, 50:10 Cycling - General Split Summary === 1) 5m - 15:17(3:03/m) 123/156bpm 117cal 87/92rpm 129/195W 19.63/22.98mph 2) 5m - 14:21(2:52/m) 138/156bpm 130cal 85/92rpm 151/293W 20.9/26.76mph 3) 5m - 14:08(2:50/m) 148/163bpm 134cal 85/92rpm 158/220W 21.22/24.06mph 4) 2.08m - 6:24(3:04/m) 137/144bpm 48cal 90/94rpm 126/147W 19.52/20.83mph Add a comment 10.3mi, 3:40:09 Cross-Training - Walking Split Summary === 1) 10.26m - 3:40:09(21:28/m) 105/149bpm 1284cal 45/72rpm 2.8/4.19mph Add a comment 1.6mi, 33:12 Cross-Training - Walking Split Summary === 1) 1.6m - 33:12(20:46/m) 103/117bpm 178cal 47/76rpm 2.89/4.01mph Add a comment	6.5mi, 1:00:29 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 142/154bpm 111cal 6.22/7.43mph 2) 1m - 9:25(9:25/m) 159/168bpm 130cal 6.37/8.31mph 3) 1m - 10:33(10:33/m) 148/164bpm 125cal 5.69/7.45mph 4) 1m - 8:56(8:56/m) 154/166bpm 111cal 6.71/10.54mph 5) 1m - 10:21(10:21/m) 153/167bpm 120cal 5.79/10.27mph 6) 1m - 7:18(7:18/m) 150/163bpm 79cal 8.22/12.38mph 7) 0.51m - 4:18(8:29/m) 153/160bpm 52cal 7.07/10.12mph Add a comment 1.8mi, 38:30 Cross-Training - Walking Split Summary === 1) 1.79m - 38:30(21:28/m) 106/142bpm 215cal 45/65rpm 2.79/22.92mph Add a comment	2mi, 41:07 Cross-Training - Walking Split Summary === 1) 2m - 41:07(20:36/m) 103/118bpm 225cal 46/74rpm 2.91/43.62mph Add a comment	16.2mi, 1:15:07 Cycling - General Split Summary === 1) 5m - 22:58(4:36/m) 122/153bpm 183cal 85/105rpm 133/311W 13.06/17.37mph 2) 5m - 23:29(4:42/m) 134/160bpm 206cal 85/103rpm 147/275W 12.78/16.11mph 3) 5m - 23:36(4:43/m) 140/165bpm 197cal 84/102rpm 140/261W 12.71/15.7mph 4) 1.15m - 5:05(4:25/m) 128/131bpm 31cal 89/92rpm 103/124W 13.59/14.26mph Add a comment 1.8mi, 45:16 Cross-Training - Walking Split Summary === 1) 1.75m - 45:16(25:52/m) 103/124bpm 245cal 35/79rpm 2.32/6.2mph Add a comment
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
-	4.6mi, 43:27 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 135/151bpm 126cal 5.36/7.12mph 2) 1m - 11:10(11:10/m) 123/143bpm 96cal 5.38/8.37mph 3) 1m - 9:54(9:54/m) 153/167bpm 126cal 6.06/8.89mph 4) 1m - 7:03(7:03/m) 147/163bpm 82cal 8.51/10.62mph 5) 0.56m - 4:08(7:26/m) 160/173bpm 56cal 8.08/10.42mph Add a comment	13.7mi, 1:00:06 Cycling - General Split Summary === 1) 5m - 21:38(4:20/m) 123/147bpm 149cal 90/110rpm 115/309W 13.86/16.99mph 2) 5m - 22:17(4:27/m) 131/158bpm 154cal 91/115rpm 116/307W 13.46/17.62mph 3) 3.73m - 16:10(4:20/m) 130/153bpm 110cal 90/113rpm 114/288W 13.86/17.51mph Add a comment	5.1mi, 1:55:01 Cross-Training - Walking Split Summary === 1) 5.12m - 1:55:01(22:27/m) 92/133bpm 510cal 43/109rpm 2.67/4.09mph Add a comment 1.8mi, 44:09 Cross-Training - Walking Split Summary === 1) 1.75m - 44:09(25:11/m) 100/114bpm 227cal 35/87rpm 2.38/4.28mph Add a comment	6mi, 53:40 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 132/150bpm 105cal 5.71/6.89mph 2) 1m - 10:09(10:09/m) 152/162bpm 125cal 5.91/7.16mph 3) 1m - 8:21(8:21/m) 157/165bpm 114cal 7.18/8.54mph 4) 1m - 9:45(9:45/m) 161/175bpm 132cal 6.15/7.93mph 5) 1m - 8:01(8:01/m) 158/175bpm 104cal 7.49/11.5mph 6) 1m - 6:38(6:38/m) 161/172bpm 88cal 9.05/12.5mph 7) 0.04m - 16(6:43/m) 172/175bpm 3cal 8.93/8.85mph Add a comment 1.7mi, 38:41 Cross-Training - Walking Split Summary === 1) 1.67m - 38:41(23:08/m) 100/114bpm 200cal 40/77rpm 2.59/4.01mph Add a comment	13mi, 50:08 Cycling - General Split Summary === 1) 5m - 20:01(4:00/m) 134/156bpm 183cal 86/93rpm 153/249W 14.98/20.75mph 2) 5m - 17:48(3:34/m) 154/166bpm 190cal 83/92rpm 178/261W 16.85/20.54mph 3) 2.97m - 12:19(4:09/m) 148/168bpm 106cal 88/93rpm 144/225W 14.47/19.75mph Add a comment 1.6mi, 37:20 Cross-Training - Walking Split Summary === 1) 1.63m - 37:20(22:53/m) 105/129bpm 201cal 40/70rpm 2.62/3.78mph Add a comment	-

2017	Distance	Date	Result	WAVA
Giants Head Marathon	26.2mi	24 Jun	5:17:34	39.18%
Yeovil Marathon	26.2mi	11 Jun	4:05:12	50.74%
Dorchester Marathon	26.2mi	28 May	4:22:58	47.69%
Greater Manchester Marathon	26.2mi	2 Apr	3:44:09	55.95%
Eastleigh 10k	10km	19 Mar	44:32	61.08%
Blandford parkrun	5km	28 Jan	22:43	58.71%
Blandford parkrun	5km	21 Jan	23:42	56.28%
2016	Distance	Date	Result	WAVA
Cotswold 24 Hour Race	100mi	23 Jul		0.00%
North Dorset Village Marathon	26.2mi	1 May	4:32:05	45.96%
Stonehenge Stomp 30k	30km	31 Jan	3:40:11	39.43%
Blandford parkrun	5km	9 Jan	22:08	59.91%
2015	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	27 Sep	3:41:31	56.45%
Great North Run	13.1mi	13 Sep	2:16:37	43.88%
Bad Cow 10k	10km	22 Aug	47:15	58.41%
Thunder Run 24	10km	25 Jul	48:54	56.10%
Tarrant Valley 10k	10km	19 Jul	45:51	59.83%
Classic Quarter	44mi	13 Jun	9:48:46	35.63%
London Marathon	26.2mi	26 Apr	3:26:47	60.41%
Yeovil Half Marathon	13.1mi	29 Mar	1:35:09	62.71%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:39:24	60.02%
Blandford parkrun	5km	10 Jan	21:05	62.51%
2014	Distance	Date	Result	WAVA
Blandford parkrun	5km	15 Nov	21:32	61.20%
Gillingham Hilly 7.5	7.5mi	2 Nov	58:32	56.89%
Tamar Lake Parkrun	5km	11 Oct	23:03	57.18%
Dorset Doddle 32	32mi	17 Aug	7:03:00	36.07%
Blandford Parkrun	5km	9 Aug	21:31	61.25%
Edinburgh Marathon	26.2mi	25 May	3:37:30	56.68%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:49:55	53.26%
The Grizzly	20mi	9 Mar	3:21:54	45.38%
Terminator	12mi	23 Feb	1:47:08	49.94%
Broadstone 1/4 Marathon	6.55mi	1 Jan	47:35	59.54%
2013	Distance	Date	Result	WAVA
Christmas 10k Christchurch	10km	8 Dec	44:18	60.67%
Boscombe 10k	10km	24 Nov	42:43	62.92%
Wimborne 10	10mi	17 Nov	1:11:22	61.88%
Gillingham Hilly 7.5	7.43mi	3 Nov	54:01	60.01%
Bournemouth Marathon	26.2mi	6 Oct	3:41:08	55.75%
Littledown 5	5mi	15 Sep	34:34	62.23%
Dorset Doddle 32	32mi	18 Aug	7:12:00	35.74%
Portland 10	10mi	7 Jul	1:19:47	55.25%
Puddletown Plod	20km	16 Jun	1:30:01	61.45%
Egdon Easy	10km	25 May	42:09	63.60%
Wessex Ridgeway Relay	100km	19 May		0.00%
Purbeck 10k	10km	17 May	43:39	61.42%
Zoom Mad March	20mi	10 Mar	2:38:00	57.90%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:42:02	57.28%
Poole Parkrun	5km	26 Jan	21:05	61.92%
Swanage 10K	10km	13 Jan	43:52	61.11%
Broadstone 1/4 Marathon	6.55mi	1 Jan	48:26	58.35%
2012	Distance	Date	Result	WAVA
Poole Parkrun	5km	25 Dec	22:08	58.98%
Poole Parkrun	5km	17 Nov	23:01	56.72%
Poole Parkrun	5km	10 Nov	23:05	56.55%
Great South Run	10mi	28 Oct	1:23:44	52.64%
Poole parkrun	5km	5 May	24:42	52.66%

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F1fizzy M40

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