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F1fizzy M40

About

Race Times

All Races

Mileage

Training

Dorset Doddlers

Races
51
Miles
4614
Miles
15
Miles
1011
WAVA
64.44%
5k
21:05
5M
34:34
10k
42:09
10M
1:11:22
Half
1:35:09
20M
2:38:00
Mara
3:26:47

About Me

Started running in 2012, Then joined the Dorset Doddlers RC in Nov 2012 and have been hooked ever since.

Current Status

Finally enjoying my training again and looking forward to a good 2015

Best Badges

This user has collected 87 badges.

See available badges

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

Member of the Month

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017
5km	12	21:05 6:47/mi	62.51	22:08 58.96	21:05 61.90	21:31 61.25	21:05 62.51	22:08 59.91	22:43 58.77
5mi	1	34:34 6:55/mi	62.69		34:34 62.69
10km	9	42:09 6:47/mi	64.44		42:09 64.44		45:51 59.83		44:32 62.40
6.6mi	2	47:35 7:16/mi	60.45		48:26 59.12	47:35 60.45
7.4mi	1	54:01 7:16/mi	60.76		54:01 60.76
7.5mi	1	58:32 7:48/mi	56.89			58:32 56.89
10mi	3	1:11:22 7:08/mi	62.69	1:23:44 53.25	1:11:22 62.69
12mi	1	1:47:08 8:56/mi	50.68			1:47:08 50.68
20km	1	1:30:01 7:15/mi	62.30		1:30:01 62.30
13.1mi	5	1:35:09 7:16/mi	62.71		1:42:02 58.13	1:49:55 54.09	1:35:09 62.71
20mi	2	2:38:00 7:54/mi	58.61		2:38:00 58.61	3:21:54 45.89
26.2mi	9	3:26:47 7:54/mi	60.41		3:41:08 56.49	3:37:30 57.43	3:26:47 60.41	4:32:05 45.96	3:44:09 55.95
32mi	2	7:03:00 13:13/mi	36.07		7:12:00 35.32	7:03:00 36.07
44mi	1	9:48:46 13:23/mi	35.63				9:48:46 35.63

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	73	45	13	32	69	83	15	16	18	23	23	0	412
2019	0	0	0	0	0	34	10	45	22	7	0	0	118
2018	0.7	1.9	1	0.2	0	0	0	0	0	1	0	0	4.7
2018	25	30	44	47	55	76	73	72	66	88	12	58	648
2018	35	80	66	11	0	0	0	0	0	0	0	24	215
2017	0	0	0	0	0	0	0	2.6	0.9	0.9	0	0	4.3
2017	54	73	49	169	151	79	86	0	4	5	0	21	691
2017	0	0	0	0	0	0	10	12	25	0	11	59	117
2016	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2016	120	89	5	52	56	102	33	45	0	0	7	11	520
2016	22	6	0	0	38	0	101	20	176	0	0	0	364
2015	84	114	89	116	105	93	66	122	62	10	10	30	901
2015	52	23	1	0	0	36	0	0	0	0	5	8	125
2014	0	0	0	0	0	0	1.4	1.4	1.6	0	0	0	4.4
2014	88	90	86	80	69	36	36	50	23	39	71	77	746
2014	0	0	0	0	0	0	0	0	62	0	10	0	72
2013	69	75	85	30	65	39	75	57	74	42	51	30	691
2012	0	0	0	0	0	0	0	0	0	0	0	6	6

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
0mi, 41:19 Cross-Training - Other Split Summary === 1) 0m - 41:19(/m) 104/149bpm 231cal Add a comment 0mi, 1:00:33 Cross-Training - Other Split Summary === 1) 0m - 1:00:33(/m) 110/166bpm 404cal Add a comment	1.5mi, 30:06 Cross-Training - Walking Split Summary === 1) 1.5m - 30:06(20:05/m) 105/129bpm 182cal 48/124rpm 2.99/5.78mph Add a comment	-	-	1.8mi, 34:29 Cross-Training - Walking Split Summary === 1) 1.78m - 34:29(19:25/m) 110/129bpm 217cal 50/69rpm 3.09/4.38mph Add a comment	8mi, 1:43:01 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 139/155bpm 133cal 5.35/6.26mph 2) 1m - 12:34(12:34/m) 147/170bpm 142cal 4.77/6.35mph 3) 1m - 12:28(12:28/m) 136/165bpm 113cal 4.81/6.51mph 4) 1m - 12:39(12:39/m) 132/146bpm 96cal 4.74/6.47mph 5) 1m - 14:40(14:40/m) 133/151bpm 109cal 4.09/6.12mph 6) 1m - 12:56(12:56/m) 133/146bpm 93cal 4.64/6.24mph 7) 1m - 14:48(14:48/m) 134/150bpm 108cal 4.06/5.87mph 8) 1m - 11:13(11:13/m) 141/151bpm 102cal 5.35/6.12mph 9) 0.04m - 29(11:57/m) 139/141bpm 4cal 5.02/5.47mph Add a comment 1.7mi, 38:42 Cross-Training - Walking Split Summary === 1) 1.69m - 38:42(22:54/m) 111/141bpm 227cal 43/108rpm 2.62/4.07mph Add a comment	1.6mi, 30:26 Cross-Training - Walking Split Summary === 1) 1.58m - 30:26(19:17/m) 105/128bpm 187cal 52/72rpm 3.11/4.59mph Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
0mi, 1:49:59 Cross-Training - Other Split Summary === 1) 0m - 1:49:59(/m) 86/130bpm 393cal Add a comment 3.5mi, 30:10 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 147/158bpm 104cal 7.08/9.68mph 2) 0.14m - 1:03(7:34/m) 157/160bpm 14cal 7.93/8.91mph 3) 0.07m - 1:28(19:40/m) 145/155bpm 17cal 3.05/7.93mph 4) 0.76m - 5:41(7:29/m) 157/163bpm 77cal 8.01/10.27mph 5) 0.09m - 1:33(17:24/m) 149/156bpm 19cal 3.45/10.16mph 6) 1m - 8:34(8:34/m) 163/176bpm 117cal 7/9.14mph 7) 0.4m - 3:23(8:29/m) 170/179bpm 49cal 7.07/7.95mph Add a comment	1.5mi, 30:58 Cross-Training - Walking Split Summary === 1) 1.52m - 30:58(20:21/m) 104/126bpm 183cal 48/120rpm 2.95/5.68mph Add a comment	-	1.5mi, 30:10 Cross-Training - Walking Split Summary === 1) 1.54m - 30:10(19:38/m) 102/134bpm 182cal 50/67rpm 3.06/4.84mph Add a comment	13.2mi, 2:12:00 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 147/161bpm 130cal 5.49/7.24mph 2) 1m - 10:03(10:03/m) 158/171bpm 128cal 5.97/7.14mph 3) 1m - 10:19(10:19/m) 158/169bpm 135cal 5.82/7.49mph 4) 1m - 11:10(11:10/m) 153/167bpm 129cal 5.37/7.43mph 5) 1m - 8:49(8:49/m) 165/174bpm 123cal 6.8/7.89mph 6) 1m - 9:48(9:48/m) 169/181bpm 140cal 6.12/8.22mph 7) 1m - 9:40(9:40/m) 167/178bpm 132cal 6.21/7.26mph 8) 1m - 9:02(9:02/m) 172/180bpm 132cal 6.64/7.62mph 9) 1m - 10:30(10:30/m) 172/181bpm 151cal 5.72/8.06mph 10) 1m - 9:05(9:05/m) 175/183bpm 134cal 6.61/7.66mph 11) 1m - 10:30(10:30/m) 165/186bpm 131cal 5.71/7.81mph 12) 1m - 10:22(10:22/m) 169/176bpm 137cal 5.79/7.51mph 13) 1m - 9:49(9:49/m) 174/183bpm 138cal 6.11/7.62mph 14) 0.23m - 1:58(8:23/m) 180/184bpm 30cal 7.16/7.45mph Add a comment 2.1mi, 42:05 Cross-Training - Walking Split Summary === 1) 2.14m - 42:05(19:39/m) 101/113bpm 231cal 49/86rpm 3.05/5.05mph Add a comment	2.3mi, 44:41 Cross-Training - Walking Split Summary === 1) 2.31m - 44:41(19:18/m) 104/124bpm 239cal 50/115rpm 3.11/4.05mph Add a comment	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
1.7mi, 32:49 Cross-Training - Walking Split Summary === 1) 1.66m - 32:49(19:43/m) 97/110bpm 179cal 51/63rpm 3.04/5.43mph Add a comment	1.6mi, 31:40 Cross-Training - Walking Split Summary === 1) 1.57m - 31:40(20:08/m) 100/116bpm 171cal 50/65rpm 2.98/3.97mph Add a comment	-	-	3mi, 1:00:06 Cross-Training - Walking Split Summary === 1) 3.03m - 1:00:06(19:50/m) 105/130bpm 334cal 50/82rpm 3.03/5.32mph Add a comment	4mi, 42:38 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 134/145bpm 111cal 5.78/6.76mph 2) 1m - 10:14(10:14/m) 152/167bpm 127cal 5.86/7.66mph 3) 1m - 11:13(11:13/m) 155/164bpm 139cal 5.35/7.35mph 4) 1m - 10:40(10:40/m) 153/171bpm 128cal 5.62/6.91mph 5) 0.01m - 8(9:49/m) 157/157bpm 1cal 6.11/5.8mph Add a comment 1.7mi, 36:10 Cross-Training - Walking Split Summary === 1) 1.68m - 36:10(21:32/m) 100/119bpm 199cal 46/67rpm 2.79/3.99mph Add a comment	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
0mi, 31:22 Cross-Training - Other Split Summary === 1) 0m - 31:22(/m) 99/118bpm 162cal Add a comment 0mi, 1:01:36 Cross-Training - Other Split Summary === 1) 0m - 1:01:36(/m) 99/136bpm 302cal Add a comment	1.5mi, 30:05 Cross-Training - Walking Split Summary === 1) 1.46m - 30:05(20:33/m) 96/115bpm 170cal 49/77rpm 2.92/4.19mph Add a comment	-	1.6mi, 31:41 Cross-Training - Walking Split Summary === 1) 1.57m - 31:41(20:12/m) 94/122bpm 175cal 51/63rpm 2.97/3.99mph Add a comment	1.6mi, 32:41 Cross-Training - Walking Split Summary === 1) 1.63m - 32:41(20:02/m) 105/119bpm 174cal 51/65rpm 3/4.3mph Add a comment 6.1mi, 51:03 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 140/151bpm 98cal 7.26/8.43mph 2) 1m - 8:14(8:14/m) 159/181bpm 112cal 7.29/8.31mph 3) 1m - 8:24(8:24/m) 178/184bpm 129cal 7.14/8.45mph 4) 1m - 8:27(8:27/m) 176/180bpm 126cal 7.1/8.27mph 5) 1m - 8:42(8:42/m) 177/180bpm 129cal 6.9/8.08mph 6) 1m - 8:32(8:32/m) 178/183bpm 130cal 7.04/8.52mph 7) 0.06m - 29(7:24/m) 175/180bpm 6cal 8.1/9.75mph Add a comment	1.7mi, 38:54 Cross-Training - Walking Split Summary === 1) 1.71m - 38:54(22:43/m) 103/120bpm 206cal 42/109rpm 2.64/5.28mph Add a comment	-

2017	Distance	Date	Result	WAVA
Giants Head Marathon	26.2mi	24 Jun	5:17:34	39.49%
Yeovil Marathon	26.2mi	11 Jun	4:05:12	51.15%
Dorchester Marathon	26.2mi	28 May	4:22:58	47.69%
Greater Manchester Marathon	26.2mi	2 Apr	3:44:09	55.95%
Eastleigh 10k	10km	19 Mar	44:32	62.40%
Blandford parkrun	5km	28 Jan	22:43	58.77%
Blandford parkrun	5km	21 Jan	23:42	56.33%
2016	Distance	Date	Result	WAVA
Cotswold 24 Hour Race	100mi	23 Jul		0.00%
North Dorset Village Marathon	26.2mi	1 May	4:32:05	45.96%
Stonehenge Stomp 30k	30km	31 Jan	3:40:11	39.43%
Blandford parkrun	5km	9 Jan	22:08	59.91%
2015	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	27 Sep	3:41:31	56.45%
Great North Run	13.1mi	13 Sep	2:16:37	43.88%
Bad Cow 10k	10km	22 Aug	47:15	58.41%
Thunder Run 24	10km	25 Jul	48:54	56.10%
Tarrant Valley 10k	10km	19 Jul	45:51	59.83%
Classic Quarter	44mi	13 Jun	9:48:46	35.63%
London Marathon	26.2mi	26 Apr	3:26:47	60.41%
Yeovil Half Marathon	13.1mi	29 Mar	1:35:09	62.71%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:39:24	60.02%
Blandford parkrun	5km	10 Jan	21:05	62.51%
2014	Distance	Date	Result	WAVA
Blandford parkrun	5km	15 Nov	21:32	61.20%
Gillingham Hilly 7.5	7.5mi	2 Nov	58:32	56.89%
Tamar Lake Parkrun	5km	11 Oct	23:03	57.18%
Dorset Doddle 32	32mi	17 Aug	7:03:00	36.07%
Blandford Parkrun	5km	9 Aug	21:31	61.25%
Edinburgh Marathon	26.2mi	25 May	3:37:30	57.43%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:49:55	54.09%
The Grizzly	20mi	9 Mar	3:21:54	45.89%
Terminator	12mi	23 Feb	1:47:08	50.68%
Broadstone 1/4 Marathon	6.55mi	1 Jan	47:35	60.45%
2013	Distance	Date	Result	WAVA
Christmas 10k Christchurch	10km	8 Dec	44:18	61.60%
Boscombe 10k	10km	24 Nov	42:43	63.88%
Wimborne 10	10mi	17 Nov	1:11:22	62.69%
Gillingham Hilly 7.5	7.43mi	3 Nov	54:01	60.76%
Bournemouth Marathon	26.2mi	6 Oct	3:41:08	56.49%
Littledown 5	5mi	15 Sep	34:34	62.69%
Dorset Doddle 32	32mi	18 Aug	7:12:00	35.32%
Portland 10	10mi	7 Jul	1:19:47	55.88%
Puddletown Plod	20km	16 Jun	1:30:01	62.30%
Egdon Easy	10km	25 May	42:09	64.44%
Wessex Ridgeway Relay	100km	19 May		0.00%
Purbeck 10k	10km	17 May	43:39	62.23%
Zoom Mad March	20mi	10 Mar	2:38:00	58.61%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:42:02	58.13%
Poole Parkrun	5km	26 Jan	21:05	61.90%
Swanage 10K	10km	13 Jan	43:52	61.92%
Broadstone 1/4 Marathon	6.55mi	1 Jan	48:26	59.12%
2012	Distance	Date	Result	WAVA
Poole Parkrun	5km	25 Dec	22:08	58.96%
Poole Parkrun	5km	17 Nov	23:01	56.70%
Poole Parkrun	5km	10 Nov	23:05	56.53%
Great South Run	10mi	28 Oct	1:23:44	53.25%
Poole parkrun	5km	5 May	24:42	52.64%

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F1fizzy M40

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2012