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F1fizzy M40

About

Race Times

All Races

Mileage

Training

Dorset Doddlers

Races
52
Miles
5169
Miles
15
Miles
1958
5k
21:05
5M
34:34
10k
42:09
10M
1:11:22
Half
1:35:09
20M
2:38:00
Mara
3:26:47

About Me

Started running in 2012, Lost my Mojo in 2018 but slowly getting back.

Current Status

Finally enjoying my training again and looking forward to a good 2015

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Buddies

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2020
5km	12	21:05 6:47/mi	22:08	21:05	21:31	21:05	22:08	22:43
5mi	1	34:34 6:55/mi		34:34
10km	9	42:09 6:47/mi		42:09		45:51		44:32
6.6mi	2	47:35 7:16/mi		48:26	47:35
7.4mi	1	54:01 7:16/mi		54:01
7.5mi	1	58:32 7:48/mi			58:32
10mi	3	1:11:22 7:08/mi	1:23:44	1:11:22
12mi	1	1:47:08 8:56/mi			1:47:08
20km	1	1:30:01 7:15/mi		1:30:01
13.1mi	5	1:35:09 7:16/mi		1:42:02	1:49:55	1:35:09
20mi	2	2:38:00 7:54/mi		2:38:00	3:21:54
26.2mi	10	3:26:47 7:54/mi		3:41:08	3:37:30	3:26:47	4:32:05	3:44:09	4:14:54
32mi	2	7:03:00 13:13/mi		7:12:00	7:03:00
44mi	1	9:48:46 13:23/mi				9:48:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	0	0	0	0	0	0	0	0	0	0	0	16
2021	125	0	0	0	0	0	0	0	0	0	0	0	125
2020	53	49	49	35	35	72	63	53	52	34	13	4	512
2020	0	0	0	99	146	139	69	35	93	39	68	133	821
2019	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	73	45	13	32	69	83	15	16	18	23	27	23	439
2019	0	0	0	0	0	34	10	45	22	7	0	0	118
2018	0.7	1.9	1	0.2	0	0	0	0	0	1	0	0	4.7
2018	25	30	44	47	55	76	73	72	66	88	12	58	648
2018	35	80	66	11	0	0	0	0	0	0	0	24	215
2017	0	0	0	0	0	0	0	2.6	0.9	0.9	0	0	4.3
2017	54	73	49	169	151	79	86	0	4	5	0	21	691
2017	0	0	0	0	0	0	10	12	25	0	11	59	117
2016	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2016	120	89	5	52	56	102	33	45	0	0	7	11	520
2016	22	6	0	0	38	0	101	20	176	0	0	0	364
2015	84	114	89	116	105	93	66	122	62	10	10	30	901
2015	52	23	1	0	0	36	0	0	0	0	5	8	125
2014	0	0	0	0	0	0	1.4	1.4	1.6	0	0	0	4.4
2014	88	90	86	80	69	36	36	50	23	39	71	77	746
2014	0	0	0	0	0	0	0	0	62	0	10	0	72
2013	69	75	85	30	65	39	75	57	74	42	51	30	691
2012	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
11.5mi, 54:14 Cycling - General Split Summary === 1) 5m - 22:30(4:30/m) 127/158bpm 163cal 90/105rpm 121/225W 13.34/16.53mph 2) 5m - 24:14(4:51/m) 145/168bpm 200cal 89/103rpm 137/246W 12.38/16.2mph 3) 1.53m - 7:31(4:54/m) 136/146bpm 54cal 82/87rpm 120/162W 12.23/15.74mph Add a comment 1.2mi, 26:03 Cross-Training - Walking Split Summary === 1) 1.2m - 26:03(21:44/m) 109/129bpm 164cal 42/93rpm 2.76/4.93mph Add a comment	1.5mi, 33:05 Cross-Training - Walking Split Summary === 1) 1.48m - 33:05(22:18/m) 98/117bpm 174cal 44/60rpm 2.69/4.47mph Add a comment	1.8mi, 52:52 Cross-Training - Walking Split Summary === 1) 1.84m - 52:52(28:45/m) 102/126bpm 247cal 31/77rpm 2.09/9.35mph Add a comment	2mi, 44:34 Cross-Training - Walking Split Summary === 1) 2.02m - 44:34(22:03/m) 101/126bpm 233cal 44/123rpm 2.72/6.39mph Add a comment	1.5mi, 35:27 Cross-Training - Walking Split Summary === 1) 1.47m - 35:27(24:08/m) 97/127bpm 185cal 41/110rpm 2.49/7.37mph Add a comment	1.5mi, 34:31 Cross-Training - Walking Split Summary === 1) 1.46m - 34:31(23:38/m) 100/126bpm 167cal 44/67rpm 2.54/4.61mph Add a comment	1.5mi, 32:30 Cross-Training - Walking Split Summary === 1) 1.45m - 32:30(22:27/m) 101/124bpm 179cal 44/63rpm 2.67/3.97mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
1.5mi, 31:40 Cross-Training - Walking Split Summary === 1) 1.48m - 31:40(21:20/m) 110/140bpm 192cal 45/67rpm 2.81/3.88mph Add a comment	2mi, 42:36 Cross-Training - Walking Split Summary === 1) 2.01m - 42:36(21:13/m) 96/123bpm 223cal 47/75rpm 2.83/4.57mph Add a comment	1.7mi, 37:33 Cross-Training - Walking Split Summary === 1) 1.68m - 37:33(22:25/m) 105/134bpm 211cal 45/116rpm 2.68/4.13mph Add a comment	1.5mi, 31:33 Cross-Training - Walking Split Summary === 1) 1.5m - 31:33(21:04/m) 103/132bpm 181cal 45/66rpm 2.85/4.53mph Add a comment	1.8mi, 41:12 Cross-Training - Walking Split Summary === 1) 1.82m - 41:12(22:40/m) 98/122bpm 206cal 44/64rpm 2.65/4.57mph Add a comment	3.2mi, 31:00 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 154/172bpm 123cal 5.95/6.95mph 2) 1m - 9:26(9:26/m) 166/173bpm 129cal 6.36/7.83mph 3) 1m - 9:50(9:50/m) 162/172bpm 135cal 6.1/8.04mph 4) 0.2m - 1:39(8:19/m) 162/166bpm 22cal 7.21/7.22mph Add a comment	13.6mi, 1:00:13 Cycling - General Split Summary === 1) 5m - 22:10(4:26/m) 113/136bpm 136cal 90/94rpm 102/139W 13.53/15.4mph 2) 5m - 22:20(4:28/m) 119/127bpm 137cal 89/97rpm 103/129W 13.43/15.09mph 3) 3.56m - 15:42(4:25/m) 122/132bpm 96cal 89/91rpm 102/134W 13.6/15.65mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
12.9mi, 1:00:11 Cycling - General Split Summary === 1) 5m - 23:02(4:36/m) 114/133bpm 139cal 88/94rpm 101/144W 13.03/15.97mph 2) 5m - 23:29(4:42/m) 121/131bpm 142cal 89/92rpm 101/138W 12.78/15.65mph 3) 2.88m - 13:40(4:45/m) 125/135bpm 81cal 89/94rpm 99/124W 12.62/15.13mph Add a comment	4.3mi, 41:07 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 155/170bpm 123cal 6.09/7.14mph 2) 1m - 8:52(8:52/m) 156/166bpm 117cal 6.77/8.83mph 3) 1m - 9:41(9:41/m) 155/164bpm 127cal 6.19/8.27mph 4) 1m - 9:47(9:47/m) 160/167bpm 132cal 6.13/7.35mph 5) 0.34m - 2:55(8:42/m) 158/166bpm 37cal 6.9/7.43mph Add a comment	1.7mi, 30:02 Cross-Training - Walking Split Summary === 1) 1.67m - 30:02(18:00/m) 90/109bpm 163cal 50/64rpm 3.33/16.76mph Add a comment	13.7mi, 1:00:10 Cycling - General Split Summary === 1) 5m - 21:51(4:22/m) 120/133bpm 172cal 89/95rpm 131/172W 13.73/15.74mph 2) 5m - 22:09(4:26/m) 130/137bpm 175cal 91/96rpm 132/163W 13.54/15.63mph 3) 3.68m - 16:10(4:24/m) 136/142bpm 128cal 90/96rpm 132/162W 13.65/15.72mph Add a comment 2.1mi, 46:47 Cross-Training - Walking Split Summary === 1) 2.06m - 46:47(22:41/m) 102/138bpm 258cal 42/79rpm 2.65/3.88mph Add a comment	1.8mi, 44:00 Cross-Training - Walking Split Summary === 1) 1m - 22:22(22:22/m) 106/136bpm 143cal 42/122rpm 2.68/3.88mph 2) 0.84m - 21:38(25:47/m) 115/137bpm 126cal 31/79rpm 2.33/3.74mph Add a comment	4.1mi, 36:44 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 138/156bpm 100cal 6.38/7.12mph 2) 1m - 8:23(8:23/m) 159/166bpm 102cal 7.15/7.99mph 3) 1m - 8:46(8:46/m) 158/176bpm 104cal 6.85/7.62mph 4) 1m - 9:15(9:15/m) 159/173bpm 111cal 6.49/8.91mph 5) 0.12m - 55(7:47/m) 158/161bpm 10cal 7.71/7.87mph Add a comment	13.3mi, 45:07 Cycling - General Split Summary === 1) 5m - 16:50(3:22/m) 131/161bpm 159cal 90/95rpm 158/220W 2) 5m - 17:11(3:26/m) 151/167bpm 157cal 90/96rpm 153/232W 3) 3.26m - 11:06(3:24/m) 155/169bpm 103cal 89/95rpm 155/225W Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
25.7mi, 1:30:05 Cycling - General Split Summary === 1) 5m - 17:30(3:30/m) 129/159bpm 151cal 89/102rpm 144/267W 2) 5m - 17:15(3:27/m) 149/166bpm 154cal 89/104rpm 149/270W 3) 5m - 17:59(3:36/m) 149/155bpm 142cal 86/92rpm 132/170W 4) 5m - 17:14(3:27/m) 158/173bpm 155cal 88/105rpm 150/297W 5) 5m - 17:37(3:31/m) 165/176bpm 152cal 88/104rpm 144/340W 6) 0.69m - 2:29(3:35/m) 163/165bpm 19cal 86/92rpm 133/175W Add a comment	4.5mi, 48:03 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 135/151bpm 117cal 2) 1m - 9:32(9:32/m) 152/164bpm 125cal 3) 1m - 10:18(10:18/m) 158/172bpm 138cal 4) 1m - 11:50(11:50/m) 149/165bpm 141cal 5) 0.54m - 5:46(10:39/m) 153/162bpm 71cal Add a comment	-	6.4mi, 2:27:37 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 101/128bpm 110cal 55/65rpm 2) 1m - 24:00(24:00/m) 107/125bpm 128cal 39/78rpm 3) 1m - 25:43(25:43/m) 108/125bpm 131cal 36/74rpm 4) 1m - 22:31(22:31/m) 112/130bpm 128cal 43/113rpm 5) 1m - 25:39(25:39/m) 113/129bpm 135cal 36/62rpm 6) 1m - 25:20(25:20/m) 111/136bpm 138cal 38/73rpm 7) 0.37m - 6:45(18:10/m) 118/125bpm 39cal 54/61rpm Add a comment 12.6mi, 45:06 Cycling - General Split Summary === 1) 5m - 18:10(3:38/m) 122/151bpm 142cal 93/103rpm 131/210W 2) 5m - 17:06(3:25/m) 150/160bpm 156cal 99/105rpm 152/234W 3) 2.55m - 9:50(3:51/m) 140/158bpm 66cal 95/105rpm 113/202W Add a comment	33.8mi, 2:00:14 Cycling - General Split Summary === 1) 5m - 18:00(3:36/m) 113/122bpm 143cal 90/95rpm 132/162W 2) 5m - 17:59(3:36/m) 122/130bpm 143cal 91/96rpm 133/177W 3) 5m - 17:58(3:36/m) 125/131bpm 142cal 91/96rpm 133/182W 4) 5m - 16:41(3:20/m) 147/159bpm 162cal 85/94rpm 163/239W 5) 5m - 17:58(3:36/m) 137/144bpm 142cal 89/94rpm 132/179W 6) 5m - 17:57(3:35/m) 137/145bpm 143cal 90/94rpm 133/168W 7) 3.82m - 13:42(3:35/m) 143/151bpm 109cal 91/97rpm 133/332W Add a comment 1.8mi, 40:25 Cross-Training - Walking Split Summary === 1) 1m - 22:47(22:47/m) 94/113bpm 122cal 42/67rpm 2) 0.81m - 17:39(21:44/m) 98/116bpm 99cal 46/66rpm Add a comment	-	-

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct	4:14:54	49.94%
2017	Distance	Date	Result	WAVA
Giants Head Marathon	26.2mi	24 Jun	5:17:34	39.18%
Yeovil Marathon	26.2mi	11 Jun	4:05:12	50.74%
Dorchester Marathon	26.2mi	28 May	4:22:58	47.31%
Greater Manchester Marathon	26.2mi	2 Apr	3:44:09	55.51%
Eastleigh 10k	10km	19 Mar	44:32	61.08%
Blandford parkrun	5km	28 Jan	22:43	59.09%
Blandford parkrun	5km	21 Jan	23:42	56.64%
2016	Distance	Date	Result	WAVA
Cotswold 24 Hour Race	100mi	23 Jul		0.00%
North Dorset Village Marathon	26.2mi	1 May	4:32:05	45.55%
Stonehenge Stomp 30k	30km	31 Jan	3:40:11	38.99%
Blandford parkrun	5km	9 Jan	22:08	60.26%
2015	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	27 Sep	3:41:31	55.95%
Great North Run	13.1mi	13 Sep	2:16:37	43.08%
Bad Cow 10k	10km	22 Aug	47:15	57.29%
Thunder Run 24	10km	25 Jul	48:54	55.14%
Tarrant Valley 10k	10km	19 Jul	45:51	58.81%
Classic Quarter	44mi	13 Jun	9:48:46	40.26%
London Marathon	26.2mi	26 Apr	3:26:47	59.76%
Yeovil Half Marathon	13.1mi	29 Mar	1:35:09	61.67%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:39:24	59.03%
Blandford parkrun	5km	10 Jan	21:05	62.90%
2014	Distance	Date	Result	WAVA
Blandford parkrun	5km	15 Nov	21:32	61.59%
Gillingham Hilly 7.5	7.5mi	2 Nov	58:32	56.07%
Tamar Lake Parkrun	5km	11 Oct	23:03	57.54%
Dorset Doddle 32	32mi	17 Aug	7:03:00	36.59%
Blandford Parkrun	5km	9 Aug	21:31	61.64%
Edinburgh Marathon	26.2mi	25 May	3:37:30	56.68%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:49:55	53.26%
The Grizzly	20mi	9 Mar	3:21:54	45.38%
Terminator	12mi	23 Feb	1:47:08	49.94%
Broadstone 1/4 Marathon	6.55mi	1 Jan	47:35	59.54%
2013	Distance	Date	Result	WAVA
Christmas 10k Christchurch	10km	8 Dec	44:18	60.67%
Boscombe 10k	10km	24 Nov	42:43	62.92%
Wimborne 10	10mi	17 Nov	1:11:22	61.88%
Gillingham Hilly 7.5	7.43mi	3 Nov	54:01	60.01%
Bournemouth Marathon	26.2mi	6 Oct	3:41:08	55.75%
Littledown 5	5mi	15 Sep	34:34	62.23%
Dorset Doddle 32	32mi	18 Aug	7:12:00	35.74%
Portland 10	10mi	7 Jul	1:19:47	55.25%
Puddletown Plod	20km	16 Jun	1:30:01	61.45%
Egdon Easy	10km	25 May	42:09	63.60%
Wessex Ridgeway Relay	100km	19 May		0.00%
Purbeck 10k	10km	17 May	43:39	61.42%
Zoom Mad March	20mi	10 Mar	2:38:00	57.90%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:42:02	57.28%
Poole Parkrun	5km	26 Jan	21:05	62.32%
Swanage 10K	10km	13 Jan	43:52	61.11%
Broadstone 1/4 Marathon	6.55mi	1 Jan	48:26	58.35%
2012	Distance	Date	Result	WAVA
Poole Parkrun	5km	25 Dec	22:08	59.36%
Poole Parkrun	5km	17 Nov	23:01	57.08%
Poole Parkrun	5km	10 Nov	23:05	56.92%
Great South Run	10mi	28 Oct	1:23:44	52.64%
Poole parkrun	5km	5 May	24:42	53.00%

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F1fizzy M40

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