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Mon 23rd Jun 2025 at 6:55pm by F1fitzy

Run > General
  • Time
    42:44
  • Miles
    4.54
  • Min/mi
    9:25
  • Pacing
    82.9%
  • WAVA
    48.44
  • Stride(cm)
    107
  • Cals
    497
  • Watts
    323
  • Cadence
    160
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1305
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 120/138bpm [1138b/mi] 101cal 334/441W
2) 1mi - 8:49(8:49/mi) 143/154bpm [1261b/mi] 108cal 327/402W
3) 1mi - 9:13(9:13/mi) 145/156bpm [1335b/mi] 110cal 299/397W
4) 1mi - 10:20(10:20/mi) 141/157bpm [1456b/mi] 117cal 287/432W
5) 0.54mi - 4:54(9:03/mi) 150/164bpm [1357b/mi] 61cal 329/425W
9:29 8:49 9:13 10:20 4:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 98 75-113 926 163 106-236 315 105-383 6/2
0.25 2:23 1:12 9:38 121 113-125 1165 162 158-164 338 317-382 6/3
0.38 3:36 1:13 9:45 124 123-125 1209 162 160-164 318 294-345 4/3
0.50 4:47 1:10 9:23 122 118-125 1146 164 162-166 314 305-330 3/3
0.63 5:55 1:08 9:07 121 120-122 1104 166 164-168 325 304-350 3/2
0.75 7:04 1:09 9:15 122 116-126 1129 167 166-168 339 325-378 3/2
0.88 8:16 1:11 9:29 118 116-120 1119 169 166-172 347 325-441 5/1
1.00 9:28 1:13 9:41 131 119-138 1268 169 162-172 378 288-437 10/1
1.13 10:56 1:28 11:40 137 127-144 1599 142 80-170 270 189-351 7/2
1.25 11:59 1:03 8:24 131 126-133 1101 164 154-170 299 118-336 3/13
1.38 13:10 1:11 9:25 135 130-138 1272 164 150-166 336 107-402 2/4
1.50 14:10 1:00 8:01 143 136-149 1146 165 162-166 371 353-385 2/3
1.63 15:13 1:03 8:26 150 148-152 1265 165 164-168 372 358-388 4/3
1.75 16:15 1:02 8:18 151 150-153 1253 167 166-168 350 335-370 3/4
1.88 17:16 1:01 8:09 151 149-153 1231 166 164-168 345 333-364 3/4
2.00 18:17 1:01 8:09 152 152-154 1240 166 162-168 351 343-363 4/5
2.13 19:43 1:26 11:25 137 122-154 1565 147 112-170 240 69-355 2/4
2.25 20:44 1:01 8:10 140 129-151 1144 166 164-168 341 300-363 3/2
2.38 21:48 1:03 8:25 151 149-154 1271 167 166-170 359 342-374 2/3
2.50 22:50 1:03 8:21 153 152-155 1277 167 164-170 351 345-358 3/3
2.63 23:53 1:03 8:23 153 151-156 1283 167 166-170 352 343-361 4/3
2.75 25:22 1:29 11:50 149 136-155 1764 149 82-168 278 111-376 4/6
2.88 26:26 1:04 8:31 133 126-136 1133 160 124-168 284 150-324 5/5
3.00 27:30 1:04 8:35 145 134-150 1244 167 164-168 358 317-397 6/3
3.13 29:05 1:35 12:42 139 123-153 1765 147 122-246 269 165-390 10/2
3.25 30:35 1:30 11:56 141 124-151 1683 144 122-168 264 170-384 5/3
3.38 31:38 1:03 8:23 133 124-145 1115 165 164-168 348 291-407 5/4
3.50 32:43 1:05 8:40 150 146-152 1299 165 160-170 328 307-353 4/3
3.63 34:02 1:19 10:32 140 128-151 1474 148 120-168 265 167-352 4/5
3.75 35:19 1:17 10:17 146 132-157 1502 160 122-168 335 165-401 8/1
3.88 36:43 1:24 11:13 135 128-152 1515 147 122-166 235 148-389 3/6
4.00 37:50 1:07 8:55 145 132-153 1292 168 164-170 396 355-432 8/1
4.13 39:15 1:25 11:20 145 137-155 1644 149 124-172 280 178-385 5/1
4.25 40:34 1:19 10:31 148 140-154 1557 154 122-170 302 159-404 8/1
4.38 41:32 58 7:43 149 141-157 1150 170 166-174 373 311-410 4/4
4.50 42:24 53 7:02 161 157-164 1133 170 164-172 395 368-425 3/5
4.54 42:44 20 8:02 162 161-164 1300 167 164-172 381 334-416 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 9:56
    21 3.3% 10:31
    11 4.4% 11:54

  • Cadence Distribution

    160 avge / 246 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 165 4.2 37:04 8:55
    Walk 13.0 123 0.4 5:33 14:31
    Still 0.2 - - 6 -

  • Power Distribution

    323W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.00% More
    800m 4:05 8:13 45.44% More
    1km 5:06 8:12 47.85% More
    Mile 8:38 8:38 48.58% More
    5k 28:53 9:18 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 48.74
    5km 28:35 9:12 49.14
    5M 47:20 9:28 48.28
    10km 59:36 9:36 47.83
    10M 1:38:42 9:52 47.36
    Half 2:11:24 10:02 46.91
    20M 3:25:46 10:17 46.78
    Mara 4:33:58 10:27 46.92
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