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Sun 8th Jun 2025 at 1:44pm by F1fitzy

Run > General
  • Time
    1:11:56
  • Miles
    7.07
  • Min/mi
    10:10
  • Pacing
    73.7%
  • WAVA
    45.28
  • Stride(cm)
    103
  • Cals
    811
  • Watts
    286
  • Cadence
    154
  • BPM
    142
  • %MHR
    77.3
  • B/mi
    1447
  • Asc(m)
    252
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 136/160bpm [1645b/mi] 136cal 278/380W
2) 1mi - 12:07(12:07/mi) 143/156bpm [1732b/mi] 139cal 255/372W
3) 1mi - 8:46(8:46/mi) 137/146bpm [1200b/mi] 95cal 266/436W
4) 1mi - 10:10(10:10/mi) 145/152bpm [1473b/mi] 115cal 290/447W
5) 1mi - 11:13(11:13/mi) 142/153bpm [1592b/mi] 119cal 281/391W
6) 1mi - 9:33(9:33/mi) 142/157bpm [1357b/mi] 105cal 276/404W
7) 1mi - 7:29(7:29/mi) 152/163bpm [1137b/mi] 94cal 294/379W
8) 0.07mi - 33(7:51/mi) 163/164bpm [1280b/mi] 8cal 367/383W
12:06 12:07 8:46 10:10 11:13 9:33 7:29 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:21 116 67-128 1201 158 154-162 270 245-315 10/7
0.50 5:09 2:34 10:16 130 124-140 1335 158 154-164 287 231-362 14/8
0.75 8:14 3:04 12:18 143 132-149 1759 153 126-164 309 239-380 25/3
1.00 12:05 3:51 15:23 149 138-160 2292 130 112-164 268 170-370 32/1
1.25 15:20 3:15 13:02 147 139-156 1915 148 114-240 298 192-368 27/0
1.50 19:07 3:47 15:06 146 140-156 2205 133 110-230 265 166-372 22/5
1.75 21:53 2:46 11:05 139 129-148 1541 153 118-244 255 64-328 30/0
2.00 24:12 2:19 9:16 139 133-144 1288 161 158-162 284 253-302 21/6
2.25 26:41 2:29 9:56 134 124-144 1332 152 122-164 237 66-299 10/13
2.50 28:46 2:05 8:19 134 132-136 1114 162 160-166 266 237-325 9/11
2.75 30:49 2:03 8:13 139 135-143 1142 164 162-166 270 243-301 0/31
3.00 32:58 2:09 8:35 139 136-146 1194 165 164-168 296 270-436 5/22
3.25 36:12 3:14 12:56 140 128-151 1810 139 124-168 264 88-447 8/14
3.50 38:27 2:15 9:01 147 144-148 1326 164 160-166 301 271-325 19/2
3.75 40:33 2:06 8:26 146 141-149 1231 164 158-166 307 262-391 9/11
4.00 43:07 2:34 10:15 147 131-152 1507 151 124-166 298 174-377 7/13
4.25 45:51 2:44 10:56 142 130-153 1552 156 118-166 306 143-385 8/8
4.50 48:47 2:56 11:42 140 129-151 1638 150 126-168 299 190-391 17/6
4.75 51:37 2:51 11:24 144 134-151 1641 146 86-164 275 128-356 15/2
5.00 54:20 2:42 10:49 140 131-147 1515 155 126-168 297 81-378 18/8
5.25 56:46 2:27 9:47 144 134-152 1409 158 124-168 310 184-353 17/10
5.50 59:41 2:55 11:39 142 130-157 1655 145 110-166 252 84-381 12/7
5.75 1:01:47 2:06 8:22 144 133-150 1205 163 122-168 320 88-404 10/5
6.00 1:03:53 2:06 8:24 140 134-150 1175 167 158-222 297 110-358 6/16
6.25 1:05:35 1:42 6:49 155 150-158 1056 167 162-172 290 252-358 2/42
6.50 1:07:17 1:42 6:47 149 143-156 1010 168 136-178 267 86-330 0/56
6.75 1:09:22 2:05 8:21 154 142-159 1285 160 116-176 307 175-379 0/48
7.00 1:11:22 2:00 8:02 151 135-163 1212 167 124-174 330 234-374 9/7
7.07 1:11:56 34 8:01 163 161-164 1306 168 166-170 367 332-383 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 7.9% 13:45
    29 4.4% 11:34
    25 5.6% 12:41
    15 2.8% 11:01

  • Cadence Distribution

    154 avge / 244 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 163 5.9 53:55 9:04
    Walk 24.3 124 1.1 17:28 15:32
    Still 0.8 - - 33 -

  • Power Distribution

    286W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.50% More
    800m 3:22 6:47 55.07% More
    1km 4:14 6:48 57.75% More
    Mile 7:14 7:14 57.90% More
    5k 29:21 9:27 47.86% More
    5 miles 46:59 9:24 48.65% More
    10k 1:02:07 10:00 45.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 46.32
    5km 30:05 9:41 46.69
    5M 49:50 9:58 45.86
    10km 1:02:44 10:06 45.44
    10M 1:43:53 10:23 44.99
    Half 2:18:19 10:34 44.56
    20M 3:36:35 10:50 44.44
    Mara 4:48:22 11:00 44.58
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