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Wed 25th Jun 2025 at 6:20pm by F1fitzy

Run > General
  • Time
    54:18
  • Miles
    5.14
  • Min/mi
    10:34
  • Pacing
    71.9%
  • WAVA
    43.28
  • Stride(cm)
    103
  • Cals
    656
  • Watts
    268
  • Cadence
    147
  • BPM
    150
  • %MHR
    81.5
  • B/mi
    1583
  • Asc(m)
    209
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 136/161bpm [1610b/mi] 134cal 288/400W
2) 1mi - 12:24(12:24/mi) 154/166bpm [1909b/mi] 154cal 248/392W
3) 1mi - 10:28(10:28/mi) 155/170bpm [1623b/mi] 130cal 245/370W
4) 1mi - 10:06(10:06/mi) 150/159bpm [1516b/mi] 117cal 247/398W
5) 1mi - 8:28(8:28/mi) 157/165bpm [1328b/mi] 108cal 242/396W
6) 0.14mi - 1:02(7:35/mi) 154/165bpm [1168b/mi] 13cal 335/376W
11:50 12:24 10:28 10:06 8:28 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 116 83-127 1144 158 96-162 280 39-355 11/7
0.50 4:56 2:28 9:53 127 125-129 1256 159 152-164 302 255-388 15/7
0.75 7:54 2:57 11:50 136 129-157 1609 158 122-246 335 230-400 27/1
1.00 11:50 3:56 15:46 153 147-161 2412 128 114-230 258 146-384 32/1
1.25 14:55 3:05 12:18 156 147-162 1920 142 100-164 292 83-392 28/1
1.50 18:53 3:58 15:51 158 152-166 2505 124 106-164 238 42-371 25/4
1.75 21:48 2:56 11:43 155 139-162 1816 139 114-166 241 70-378 25/2
2.00 24:14 2:26 9:43 144 131-153 1398 153 118-164 265 62-344 18/8
2.25 26:28 2:15 8:58 154 144-159 1381 156 116-164 278 152-320 11/8
2.50 29:03 2:34 10:17 160 152-170 1644 143 100-162 251 41-349 4/18
2.75 31:56 2:53 11:33 154 147-162 1779 141 98-164 251 92-370 10/14
3.00 34:42 2:46 11:04 153 149-159 1693 142 118-244 259 138-346 19/9
3.25 37:34 2:52 11:29 153 146-159 1758 143 122-166 269 76-398 14/14
3.50 40:12 2:38 10:30 150 142-158 1575 155 122-240 273 76-363 11/6
3.75 42:37 2:25 9:40 145 133-155 1401 149 114-164 248 136-332 12/10
4.00 44:48 2:12 8:47 150 146-154 1319 159 106-172 266 77-349 7/16
4.25 46:46 1:57 7:50 154 150-159 1206 163 104-232 261 99-349 2/42
4.50 48:32 1:46 7:04 162 158-165 1144 165 114-174 247 98-321 0/56
4.75 50:29 1:57 7:47 159 148-164 1238 156 118-168 281 116-364 2/46
5.00 53:15 2:47 11:07 155 145-164 1723 145 112-244 238 132-396 10/10
5.14 54:19 1:04 7:47 154 145-165 1199 164 162-166 335 273-376 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 6.4% 12:50
    16 5.7% 13:09

  • Cadence Distribution

    147 avge / 246 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 162 3.9 34:55 8:53
    Walk 35.1 119 1.2 19:04 15:48
    Still 0.6 - - 21 -

  • Power Distribution

    268W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.42% More
    800m 3:25 6:52 54.34% More
    1km 4:31 7:16 54.02% More
    Mile 7:41 7:41 54.54% More
    5k 29:49 9:36 47.12% More
    5 miles 52:58 10:36 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 43.74
    5km 31:51 10:15 44.10
    5M 52:44 10:33 43.34
    10km 1:06:24 10:41 42.93
    10M 1:49:57 11:00 42.51
    Half 2:26:23 11:10 42.10
    20M 3:49:14 11:28 41.99
    Mara 5:05:12 11:39 42.12
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