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Thu 12th Jun 2025 at 8:10am by F1fitzy

Walk > General
  • Time
    33:47
  • Miles
    1.66
  • Min/mi
    20:21
  • Stride(cm)
    66
  • Cals
    170
  • Cadence
    120
  • BPM
    93
  • %MHR
    50.6
  • B/mi
    1896
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 91/115bpm [1998b/mi] 106cal 43/112rpm
2) 0.66mi - 11:49(17:56/mi) 98/106bpm [1758b/mi] 64cal 53/65rpm
21:57 11:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 85 79-94 2094 116 102-122 0/2
0.13 2:58 1:26 22:50 86 81-91 1964 113 94-122 1/2
0.19 4:19 1:21 21:37 94 90-99 2031 115 100-124 3/1
0.25 5:46 1:27 23:06 94 87-99 2171 115 106-122 3/1
0.31 7:31 1:45 27:59 90 87-93 2519 113 94-122 2/2
0.38 8:54 1:23 22:09 89 85-93 1971 112 106-124 3/2
0.44 10:32 1:38 26:06 83 77-88 2166 115 96-124 2/1
0.50 11:41 1:09 18:25 88 86-90 1621 122 118-128 1/1
0.56 13:44 2:03 32:55 86 83-90 2830 126 112-176 1/5
0.63 14:56 1:12 19:15 106 91-115 2041 150 114-180 0/4
0.69 16:08 1:11 19:02 99 90-103 1884 119 116-120 2/1
0.75 17:21 1:13 19:35 91 82-98 1782 120 114-124 5/1
0.81 18:37 1:16 20:21 84 81-90 1710 115 106-122 3/1
0.88 19:44 1:06 17:40 95 92-97 1679 115 112-118 1/6
0.94 20:52 1:08 18:10 98 95-101 1780 116 110-124 0/5
1.00 21:56 1:04 17:11 95 93-96 1633 120 118-122 5/0
1.06 23:02 1:06 17:31 96 95-97 1681 123 118-128 5/0
1.13 24:10 1:08 18:13 96 95-97 1749 115 106-122 0/3
1.19 25:19 1:09 18:27 102 99-104 1881 116 112-122 1/4
1.25 26:25 1:05 17:26 96 92-100 1674 126 118-130 6/0
1.31 27:24 59 15:42 97 91-100 1523 128 124-130 1/4
1.38 28:30 1:07 17:45 98 97-100 1740 121 114-124 0/5
1.44 29:39 1:09 18:20 100 97-106 1834 120 116-126 4/2
1.50 30:49 1:10 18:39 101 98-105 1883 121 114-128 4/1
1.56 32:01 1:12 19:14 98 96-102 1885 121 104-124 1/3
1.63 33:06 1:05 17:15 99 97-100 1708 121 118-124 1/4
1.66 33:46 40 19:43 97 94-99 1913 119 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Cadence Distribution

    120 avge / 180 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:41 17:28 More
    1km 10:52 17:29 More
    Mile 18:03 18:03 More
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