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Fri 13th Jun 2025 at 6:28am by F1fitzy

Walk > General
  • Time
    31:42
  • Miles
    1.28
  • Min/mi
    24:46
  • Stride(cm)
    55
  • Cals
    150
  • Cadence
    119
  • BPM
    92
  • %MHR
    49.8
  • B/mi
    2271
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 26:17(26:17/mi) 91/103bpm [2392b/mi] 122cal 34/73rpm
2) 0.28mi - 5:25(19:25/mi) 95/101bpm [1845b/mi] 28cal 52/111rpm
26:17 5:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 92 87-96 2216 120 112-126 2/4
0.13 3:24 1:54 30:24 84 78-90 2554 110 94-124 1/1
0.19 4:54 1:29 23:48 87 81-96 2071 118 104-146 4/2
0.25 6:15 1:21 21:41 94 88-96 2038 109 96-118 3/0
0.31 7:35 1:20 21:18 91 86-97 1938 115 108-124 1/2
0.38 9:47 2:13 35:21 88 82-94 3111 115 106-122 1/1
0.44 11:12 1:24 22:29 93 89-96 2091 116 110-118 2/1
0.50 12:43 1:31 24:21 93 88-96 2264 118 112-122 3/0
0.56 13:59 1:16 20:23 91 87-95 1854 119 114-124 4/1
0.63 18:14 4:15 1:07:57 88 82-93 5980 120 118-124 1/3
0.69 19:33 1:18 20:55 93 84-99 1946 111 102-120 1/2
0.75 20:38 1:06 17:31 100 94-103 1752 122 114-128 7/0
0.81 21:47 1:08 18:15 93 90-95 1697 125 118-128 2/6
0.88 22:55 1:09 18:16 93 90-96 1699 121 114-124 0/5
0.94 24:51 1:56 30:57 95 87-99 2940 118 100-124 1/4
1.00 26:14 1:23 22:03 88 84-94 1941 123 120-126 2/1
1.06 27:27 1:12 19:19 94 91-99 1815 140 118-222 2/2
1.13 28:35 1:09 18:20 99 97-101 1815 120 118-124 1/3
1.19 29:45 1:10 18:42 96 95-98 1795 121 118-124 2/3
1.25 30:51 1:05 17:27 93 92-95 1622 121 118-124 2/3
1.28 32:23 1:32 +43 53:06 95 92-97 5044 117 106-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Cadence Distribution

    119 avge / 222 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 10:06 20:18 More
    1km 12:24 19:57 More
    Mile 24:28 24:28 More
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