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Sun 29th Jun 2025 at 8:44am by F1fitzy

Run > General
  • Time
    2:54:24
  • Miles
    12.09
  • Min/mi
    14:26
  • WAVA
    32.71
  • Stride(cm)
    76
  • Cals
    1444
  • Watts
    243
  • Cadence
    147
  • BPM
    119
  • %MHR
    64.7
  • B/mi
    1718
  • Asc(m)
    516
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 12:57(12:57/mi) 132/154bpm [1710b/mi] 135cal 256/392W
2) 1mi - 13:05(13:05/mi) 133/157bpm [1741b/mi] 134cal 233/396W
3) 1mi - 11:39(11:39/mi) 119/131bpm [1386b/mi] 106cal 210/320W
4) 1mi - 9:18(9:18/mi) 116/148bpm [1080b/mi] 86cal 242/367W
5) 1mi - 17:20(17:20/mi) 110/154bpm [1906b/mi] 118cal 142/356W
6) 1mi - 13:55(13:55/mi) 113/139bpm [1573b/mi] 109cal 179/347W
7) 1mi - 20:41(20:41/mi) 109/146bpm [2254b/mi] 136cal 137/396W
8) 1mi - 28:01(28:01/mi) 110/150bpm [3081b/mi] 172cal 122/378W
9) 1mi - 12:21(12:21/mi) 116/137bpm [1432b/mi] 98cal 183/301W
10) 1mi - 13:42(13:42/mi) 113/147bpm [1547b/mi] 104cal 163/313W
11) 1mi - 10:39(10:39/mi) 136/157bpm [1449b/mi] 114cal 260/471W
12) 1mi - 10:06(10:06/mi) 150/161bpm [1515b/mi] 123cal 279/400W
13) 0.09mi - 40(7:35/mi) 154/158bpm [1167b/mi] 9cal 346/357W
12:57 13:05 11:39 9:18 17:20 13:55 20:41 28:01 12:21 13:42 10:39 10:06 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:37 5:37 11:15 126 80-137 1417 157 152-166 263 208-340 40/17
1.00 12:56 7:19 14:38 137 124-154 2005 136 96-244 264 33-392 75/3
1.50 20:28 7:31 15:03 141 120-157 2121 128 100-228 244 123-396 66/9
2.00 33:57 13:29 +7:54 26:58 121 81-146 3264 155 98-164 272 24-340 27/30
2.50 55:06 21:09 +16:13 42:18 117 78-129 4949 161 124-166 262 101-320 13/53
3.00 1:01:49 6:43 13:25 120 85-131 1611 157 86-164 237 75-273 6/82
3.50 1:06:23 4:35 9:09 106 83-123 970 163 110-224 222 110-256 45/37
4.00 1:11:07 4:44 9:27 126 119-148 1191 162 158-168 264 214-367 30/31
4.50 1:18:04 6:57 13:55 129 113-154 1794 132 100-168 226 120-356 8/73
5.00 1:28:26 10:22 20:44 98 77-126 2032 158 96-166 213 25-272 20/30
5.50 1:33:18 4:52 9:44 127 112-139 1237 164 132-172 273 200-341 28/14
6.00 1:42:22 9:04 18:07 105 78-138 1902 156 110-172 249 38-347 52/10
6.50 1:55:44 13:22 26:43 107 80-146 2859 114 90-166 220 25-396 51/5
7.00 2:03:03 7:19 14:38 113 87-140 1654 146 94-180 199 40-306 31/79
7.50 2:15:35 12:32 25:04 115 81-147 2882 119 80-164 225 26-378 49/10
8.00 2:31:02 15:28 30:56 106 68-150 3278 145 34-230 244 59-376 64/16
8.50 2:37:29 6:26 12:52 109 97-120 1403 155 100-240 181 51-271 24/19
9.00 2:43:24 5:56 11:51 122 103-137 1446 151 82-172 226 44-301 8/61
9.50 2:49:26 6:02 12:03 111 93-126 1338 145 80-234 193 73-307 10/72
10.00 2:57:05 7:40 15:19 115 92-147 1762 144 36-168 234 43-313 18/48
10.50 3:02:17 5:11 10:22 134 130-141 1390 163 154-168 274 210-300 25/21
11.00 3:07:45 5:28 10:57 137 110-157 1499 154 86-176 306 67-471 23/24
11.50 3:12:42 4:57 9:54 150 140-158 1485 156 120-246 288 75-369 34/17
12.00 3:17:51 5:09 10:18 150 138-161 1545 155 114-172 291 65-400 37/19
12.09 3:18:32 41 7:45 154 150-158 1192 170 168-172 346 329-357 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 5.9% 28:31
    103 9.2% 23:07
    68 17.2% 25:52
    35 6.8% 13:25
    31 6.7% 14:41
    26 6.9% 13:07

  • Cadence Distribution

    147 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.0 162 9.5 1:24:58 11:29
    Walk 23.4 113 2.6 52:10 20:06
    Still 16.7 - - 37:17 -
    Pause 10.8 - - 24:07 -

  • Power Distribution

    243W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.11% More
    800m 4:26 8:55 41.84% More
    1km 5:34 8:57 43.86% More
    Mile 9:17 9:17 45.13% More
    5k 35:27 11:25 39.61% More
    5 miles 1:12:54 14:35 31.35% More
    10k 1:37:26 15:41 29.26% More
    10 miles 2:27:25 14:44 31.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 33.76
    5km 41:18 13:18 34.01
    5M 1:08:24 13:41 33.41
    10km 1:26:07 13:52 33.10
    10M 2:22:37 14:16 32.77
    Half 3:09:53 14:30 32.46
    20M 4:57:21 14:52 32.37
    Mara 6:35:53 15:07 32.47
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