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Fri 22nd May 2020 at 6:00pm by BossRunner

Run > General
  • Time
    33:22
  • Miles
    3.33
  • Min/mi
    10:01
  • Pacing
    90.1%
  • WAVA
    46.00
  • Stride(cm)
    103
  • Cadence
    156
  • BPM
    154
  • %MHR
    87.4
  • B/mi
    1541
  • Asc(m)
    142
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 7:08(/km)
2) 0km - 6:19(/km)
3) 0km - 6:06(/km)
4) 0km - 6:04(/km)
5) 0km - 5:44(/km)
6) 0km - 2:00(/km)
7:08 6:19 6:06 6:04 5:44 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 141 135-153 1457 151 100-162 7/0
0.25 2:41 1:24 11:12 157 152-163 1757 152 144-166 11/1
0.38 4:19 1:37 12:58 162 159-165 2101 151 140-164 28/0
0.50 5:46 1:27 11:38 164 161-167 1907 151 146-166 16/18
0.63 7:09 1:23 11:00 162 155-166 1783 150 142-166 7/0
0.75 8:24 1:16 10:08 156 149-162 1580 157 148-180 2/3
0.88 9:42 1:18 10:21 153 146-162 1584 155 144-172 7/1
1.00 10:58 1:16 10:10 163 160-167 1657 154 148-164 6/1
1.13 12:15 1:17 10:16 165 161-167 1695 153 138-168 7/2
1.25 13:30 1:15 9:58 157 152-162 1564 159 150-172 1/4
1.38 14:39 1:09 9:10 152 149-155 1394 157 150-168 1/4
1.50 15:48 1:09 9:15 153 150-156 1416 158 152-172 1/3
1.63 17:02 1:13 9:47 151 147-155 1478 156 146-174 0/2
1.75 18:21 1:19 10:34 146 140-149 1543 154 148-170 2/1
1.88 19:38 1:17 10:19 151 147-157 1557 154 146-172 3/0
2.00 20:52 1:14 9:49 154 151-157 1511 155 148-166 2/1
2.13 22:08 1:16 10:10 155 151-159 1577 155 146-168 5/0
2.25 23:23 1:14 9:56 159 153-163 1578 155 146-170 4/2
2.38 24:34 1:11 9:31 152 146-157 1446 160 148-178 1/7
2.50 25:44 1:10 9:21 146 143-150 1364 160 152-174 1/9
2.63 26:56 1:12 9:34 149 143-160 1425 160 154-176 4/3
2.75 28:08 1:12 9:36 157 152-162 1508 159 152-172 0/4
2.88 29:20 1:12 9:34 149 141-154 1425 162 154-180 11/6
3.00 30:22 1:03 8:22 144 142-148 1206 167 160-182 5/35
3.13 31:29 1:07 8:56 145 142-147 1296 165 156-178 0/16
3.25 32:36 1:06 8:51 148 145-153 1310 164 158-184 0/10
3.33 33:20 44 8:48 153 150-156 1348 162 156-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 10.7% 11:33
    20 14.9% 9:33
    11 4.5% 9:56

  • Cadence Distribution

    156 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 159 2.3 23:00 9:48
    Walk 31.0 149 1 10:20 10:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.99% More
    800m 4:22 8:48 43.18% More
    1km 5:33 8:55 44.77% More
    Mile 9:10 9:10 46.56% More
    5k 30:52 9:56 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 45.79
    5km 31:00 9:59 46.01
    5M 51:20 10:16 45.24
    10km 1:04:38 10:24 44.83
    10M 1:47:02 10:42 44.40
    Half 2:22:30 10:53 43.99
    20M 3:43:10 11:10 43.89
    Mara 4:57:07 11:20 44.04

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