AndrewG
M40 Stirlingshire
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Races
52 -
Miles
8651 -
WAVA
76.43% -
1500m
5:18 -
Mile
4:57 -
5k
18:25 -
10k
39:17 -
Half
1:41:26
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My parkrun |
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Auldcathie District parkrun |
Recent Training | |||
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23rd Apr
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General | 4.1mi | 29:00 |
22nd Apr
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General | 3mi | 21:35 |
19th Apr
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General | 3.5mi | 24:39 |
16th Apr
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General | 4mi | 28:57 |
15th Apr
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General | 5mi | 35:55 |
12 Month Benchmarks | Run |
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Mile | 5:34 |
5k | 18:31 |
5mi | 31:24 |
10k | 39:08 |
10mi | 1:06:51 |
Half | 1:27:31 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 5:18 69.49 | 5:18
5:41/mi
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69.49 | |||||||||||||
1mi | 5 | 4:57 76.43 | 5:20 70.94 | 5:40 70.26 | 5:19 75.43 | 4:57
4:57/mi
|
76.43 | ||||||||||
4km | 4 | 15:10 67.09 | 17:02 61.11 | 16:19 64.71 | 15:10
6:06/mi
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67.09 | |||||||||||
5km | 22 | 18:25 69.77 | 19:13 66.87 | 20:23 63.05 | 21:14 60.58 | 22:34 57.30 | 20:44 62.98 | 21:30 61.09 | 19:51 66.70 | 18:49 71.92 | 18:36 73.29 | 18:25
5:56/mi
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73.29 | ||||
3.2mi | 4 | 19:00 68.62 | 19:47 65.91 | 21:04 62.88 | 20:33 65.35 | 19:00
6:02/mi
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68.62 | ||||||||||
6km | 1 | 23:42 65.61 | 23:42
6:21/mi
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65.61 | |||||||||||||
4mi | 1 | 26:01 64.79 | 26:01
6:30/mi
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64.79 | |||||||||||||
4.5mi | 1 | 34:13 55.47 | 34:13
7:36/mi
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55.47 | |||||||||||||
9km | 1 | 39:10 61.99 | 39:10
7:00/mi
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61.99 | |||||||||||||
5.9mi | 1 | 37:54 68.01 | 37:54
6:29/mi
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68.01 | |||||||||||||
10km | 7 | 43:21 60.90 | 46:04 57.50 | 39:17 68.10 | 49:56 54.13 | 45:32 60.64 | 43:18 64.27 | 39:17
6:19/mi
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68.10 | ||||||||
13.1mi | 3 | 1:47:51 53.77 | 1:51:22 52.12 | 1:41:26 57.67 | 1:41:26
7:45/mi
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57.67 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 170 | 187 | 210 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 675 |
2023 | 106 | 151 | 200 | 192 | 166 | 142 | 114 | 126 | 95 | 166 | 143 | 135 | 1734 |
2022 | 156 | 31 | 176 | 152 | 142 | 59 | 47 | 82 | 83 | 57 | 73 | 85 | 1141 |
2021 | 168 | 151 | 82 | 142 | 143 | 125 | 125 | 136 | 163 | 165 | 165 | 150 | 1714 |
2020 | 143 | 109 | 131 | 107 | 152 | 180 | 124 | 72 | 33 | 130 | 117 | 171 | 1470 |
2019 | 126 | 85 | 99 | 131 | 119 | 93 | 85 | 81 | 105 | 129 | 120 | 113 | 1287 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 95 | 68 | 82 | 126 | 78 | 523 |
2016 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 55 |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
|
1) 1mi - 7:29(7:29/mi) 152/172bpm [1138b/mi] 121cal
2) 1mi - 7:30(7:30/mi) 164/173bpm [1230b/mi] 130cal 3) 1mi - 7:19(7:19/mi) 152/167bpm [1113b/mi] 115cal 4) 1mi - 7:20(7:20/mi) 148/162bpm [1085b/mi] 109cal 5) 1mi - 7:38(7:38/mi) 161/173bpm [1230b/mi] 129cal 6) 1mi - 7:11(7:11/mi) 162/174bpm [1163b/mi] 120cal 7) 0.02mi - 7(7:13/mi) 153/153bpm [1105b/mi] 2cal Add a comment
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1) 1mi - 7:26(7:26/mi) 143/152bpm [1064b/mi] 117cal
2) 1mi - 7:26(7:26/mi) 154/164bpm [1146b/mi] 125cal 3) 0.02mi - 8(7:14/mi) 161/162bpm [1163b/mi] 2cal Add a comment
1) 1mi - 7:26(7:26/mi) 143/152bpm [1064b/mi] 117cal
2) 1mi - 7:26(7:26/mi) 154/164bpm [1146b/mi] 125cal 3) 0.02mi - 8(7:14/mi) 161/162bpm [1163b/mi] 2cal Add a comment
1) 0.12mi - 40(5:29/mi) 100/119bpm [548b/mi] 5cal
2) 0.07mi - 45(11:14/mi) 135/154bpm [1516b/mi] 10cal 3) 0.12mi - 40(5:39/mi) 152/159bpm [858b/mi] 12cal 4) 0.07mi - 45(10:27/mi) 160/164bpm [1672b/mi] 12cal 5) 0.12mi - 40(5:40/mi) 156/162bpm [883b/mi] 11cal 6) 0.07mi - 45(10:26/mi) 161/165bpm [1680b/mi] 13cal 7) 0.12mi - 40(5:33/mi) 151/161bpm [838b/mi] 11cal 8) 0.07mi - 45(10:55/mi) 163/166bpm [1779b/mi] 13cal 9) 0.12mi - 40(5:39/mi) 157/165bpm [887b/mi] 11cal 10) 0.07mi - 45(10:35/mi) 166/169bpm [1757b/mi] 13cal 11) 0.12mi - 39(5:39/mi) 161/167bpm [910b/mi] 11cal 12) 0.07mi - 45(10:17/mi) 167/170bpm [1719b/mi] 14cal 13) 0.12mi - 39(5:32/mi) 159/167bpm [880b/mi] 11cal 14) 0.07mi - 45(10:55/mi) 169/172bpm [1845b/mi] 13cal 15) 0.12mi - 40(5:33/mi) 163/171bpm [903b/mi] 11cal 16) 0.08mi - 44(9:24/mi) 170/172bpm [1599b/mi] 13cal 17) 0.24mi - 2:17(9:34/mi) 142/164bpm [1358b/mi] 32cal 18) 0.13mi - 40(5:14/mi) 147/166bpm [769b/mi] 11cal 19) 0.07mi - 45(11:09/mi) 167/170bpm [1863b/mi] 13cal 20) 0.12mi - 39(5:28/mi) 161/169bpm [880b/mi] 11cal 21) 0.07mi - 45(10:47/mi) 169/172bpm [1823b/mi] 13cal 22) 0.12mi - 40(5:27/mi) 161/168bpm [877b/mi] 12cal 23) 0.07mi - 45(11:12/mi) 169/172bpm [1892b/mi] 13cal 24) 0.12mi - 39(5:27/mi) 163/171bpm [888b/mi] 11cal 25) 0.07mi - 45(11:07/mi) 171/174bpm [1900b/mi] 13cal 26) 0.12mi - 39(5:23/mi) 164/171bpm [882b/mi] 11cal 27) 0.07mi - 45(10:54/mi) 171/173bpm [1864b/mi] 14cal 28) 0.12mi - 39(5:25/mi) 165/172bpm [893b/mi] 11cal 29) 0.07mi - 45(11:11/mi) 171/176bpm [1913b/mi] 14cal 30) 0.12mi - 38(5:16/mi) 165/173bpm [868b/mi] 11cal 31) 0.07mi - 45(11:06/mi) 172/174bpm [1910b/mi] 13cal 32) 0.12mi - 38(5:20/mi) 166/173bpm [884b/mi] 11cal 33) 0.07mi - 30(7:26/mi) 175/176bpm [1299b/mi] 10cal Add a comment
1) 0.12mi - 40(5:29/mi) 100/119bpm [548b/mi] 5cal
2) 0.07mi - 45(11:14/mi) 135/154bpm [1516b/mi] 10cal 3) 0.12mi - 40(5:39/mi) 152/159bpm [858b/mi] 12cal 4) 0.07mi - 45(10:27/mi) 160/164bpm [1672b/mi] 12cal 5) 0.12mi - 40(5:40/mi) 156/162bpm [883b/mi] 11cal 6) 0.07mi - 45(10:26/mi) 161/165bpm [1680b/mi] 13cal 7) 0.12mi - 40(5:33/mi) 151/161bpm [838b/mi] 11cal 8) 0.07mi - 45(10:55/mi) 163/166bpm [1779b/mi] 13cal 9) 0.12mi - 40(5:39/mi) 157/165bpm [887b/mi] 11cal 10) 0.07mi - 45(10:35/mi) 166/169bpm [1757b/mi] 13cal 11) 0.12mi - 39(5:39/mi) 161/167bpm [910b/mi] 11cal 12) 0.07mi - 45(10:17/mi) 167/170bpm [1719b/mi] 14cal 13) 0.12mi - 39(5:32/mi) 159/167bpm [880b/mi] 11cal 14) 0.07mi - 45(10:55/mi) 169/172bpm [1845b/mi] 13cal 15) 0.12mi - 40(5:33/mi) 163/171bpm [903b/mi] 11cal 16) 0.08mi - 44(9:24/mi) 170/172bpm [1599b/mi] 13cal 17) 0.24mi - 2:17(9:34/mi) 142/164bpm [1358b/mi] 32cal 18) 0.13mi - 40(5:14/mi) 147/166bpm [769b/mi] 11cal 19) 0.07mi - 45(11:09/mi) 167/170bpm [1863b/mi] 13cal 20) 0.12mi - 39(5:28/mi) 161/169bpm [880b/mi] 11cal 21) 0.07mi - 45(10:47/mi) 169/172bpm [1823b/mi] 13cal 22) 0.12mi - 40(5:27/mi) 161/168bpm [877b/mi] 12cal 23) 0.07mi - 45(11:12/mi) 169/172bpm [1892b/mi] 13cal 24) 0.12mi - 39(5:27/mi) 163/171bpm [888b/mi] 11cal 25) 0.07mi - 45(11:07/mi) 171/174bpm [1900b/mi] 13cal 26) 0.12mi - 39(5:23/mi) 164/171bpm [882b/mi] 11cal 27) 0.07mi - 45(10:54/mi) 171/173bpm [1864b/mi] 14cal 28) 0.12mi - 39(5:25/mi) 165/172bpm [893b/mi] 11cal 29) 0.07mi - 45(11:11/mi) 171/176bpm [1913b/mi] 14cal 30) 0.12mi - 38(5:16/mi) 165/173bpm [868b/mi] 11cal 31) 0.07mi - 45(11:06/mi) 172/174bpm [1910b/mi] 13cal 32) 0.12mi - 38(5:20/mi) 166/173bpm [884b/mi] 11cal 33) 0.07mi - 30(7:26/mi) 175/176bpm [1299b/mi] 10cal Add a comment
1) 1mi - 7:14(7:14/mi) 142/153bpm [1027b/mi] 118cal
2) 1mi - 7:16(7:16/mi) 155/162bpm [1127b/mi] 121cal 3) 0.02mi - 10(7:30/mi) 160/161bpm [1199b/mi] 3cal Add a comment
1) 1mi - 7:14(7:14/mi) 142/153bpm [1027b/mi] 118cal
2) 1mi - 7:16(7:16/mi) 155/162bpm [1127b/mi] 121cal 3) 0.02mi - 10(7:30/mi) 160/161bpm [1199b/mi] 3cal Add a comment
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1) 1mi - 7:18(7:18/mi) 129/144bpm [941b/mi] 102cal
2) 1mi - 7:22(7:22/mi) 144/148bpm [1060b/mi] 118cal 3) 1mi - 7:28(7:28/mi) 146/151bpm [1091b/mi] 118cal 4) 1mi - 7:17(7:17/mi) 152/157bpm [1107b/mi] 120cal 5) 1mi - 7:29(7:29/mi) 154/166bpm [1153b/mi] 124cal 6) 1mi - 7:26(7:26/mi) 162/169bpm [1205b/mi] 125cal 7) 1mi - 7:22(7:22/mi) 163/176bpm [1200b/mi] 125cal 8) 1mi - 7:11(7:11/mi) 159/169bpm [1143b/mi] 117cal 9) 1mi - 7:18(7:18/mi) 158/169bpm [1153b/mi] 117cal 10) 1mi - 7:42(7:42/mi) 153/163bpm [1178b/mi] 112cal 11) 1mi - 7:54(7:54/mi) 164/174bpm [1295b/mi] 135cal 12) 1mi - 7:17(7:17/mi) 157/174bpm [1144b/mi] 115cal 13) 0.06mi - 26(7:11/mi) 157/158bpm [1127b/mi] 7cal Add a comment
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1) 0.62mi - 4:15(6:51/mi) 151/163bpm [1034b/mi] 73cal
Add a comment
1) 1mi - 7:12(7:12/mi) 129/143bpm [928b/mi] 113cal
2) 1mi - 7:20(7:20/mi) 143/148bpm [1048b/mi] 117cal 3) 1mi - 7:18(7:18/mi) 152/158bpm [1109b/mi] 124cal 4) 1mi - 7:08(7:08/mi) 148/155bpm [1056b/mi] 115cal 5) 1mi - 7:15(7:15/mi) 149/154bpm [1080b/mi] 116cal 6) 1mi - 7:14(7:14/mi) 153/160bpm [1107b/mi] 119cal 7) 0.02mi - 7(7:08/mi) 150/151bpm [1071b/mi] 2cal Add a comment
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1) 1mi - 7:04(7:04/mi) 129/145bpm [912b/mi] 112cal
2) 1mi - 7:07(7:07/mi) 147/152bpm [1046b/mi] 118cal 3) 1mi - 6:33(6:33/mi) 158/165bpm [1035b/mi] 117cal 4) 0.85mi - 5:27(6:25/mi) 166/172bpm [1066b/mi] 103cal 5) 0.34mi - 3:00(8:50/mi) 151/170bpm [1335b/mi] 43cal 6) 1mi - 6:27(6:27/mi) 165/171bpm [1066b/mi] 117cal 7) 0.86mi - 5:33(6:26/mi) 171/175bpm [1101b/mi] 101cal 8) 1mi - 7:02(7:02/mi) 160/169bpm [1125b/mi] 119cal 9) 1mi - 6:59(6:59/mi) 159/163bpm [1111b/mi] 117cal 10) 0.01mi - 2(5:56/mi) 156/156bpm [926b/mi] 1cal Add a comment
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1) 1mi - 7:23(7:23/mi) 145/157bpm [1069b/mi] 118cal
2) 1mi - 7:26(7:26/mi) 152/163bpm [1131b/mi] 122cal 3) 1mi - 7:18(7:18/mi) 146/155bpm [1065b/mi] 114cal 4) 1mi - 7:27(7:27/mi) 135/149bpm [1006b/mi] 101cal 5) 1mi - 7:13(7:13/mi) 144/152bpm [1040b/mi] 110cal 6) 1mi - 7:44(7:44/mi) 151/163bpm [1169b/mi] 126cal 7) 0.01mi - 6(7:37/mi) 163/163bpm [1241b/mi] 2cal Add a comment
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1) 1mi - 7:25(7:25/mi) 151/158bpm [1119b/mi] 117cal
2) 1mi - 7:25(7:25/mi) 150/155bpm [1112b/mi] 122cal 3) 0.01mi - 5(7:19/mi) 147/148bpm [1075b/mi] 1cal Add a comment
1) 0.37mi - 2:12(5:56/mi) 125/146bpm [742b/mi] 38cal
2) 0.07mi - 1:00(14:50/mi) 150/158bpm [2226b/mi] 12cal 3) 0.37mi - 2:09(5:48/mi) 163/173bpm [945b/mi] 38cal 4) 0.07mi - 59(14:15/mi) 165/173bpm [2352b/mi] 16cal 5) 0.37mi - 2:10(5:51/mi) 166/176bpm [971b/mi] 39cal 6) 0.07mi - 58(13:17/mi) 167/176bpm [2219b/mi] 17cal 7) 0.37mi - 2:09(5:46/mi) 167/176bpm [963b/mi] 40cal 8) 0.07mi - 59(14:02/mi) 169/176bpm [2371b/mi] 15cal 9) 0.37mi - 2:10(5:48/mi) 168/178bpm [976b/mi] 39cal 10) 0.07mi - 59(14:17/mi) 170/178bpm [2428b/mi] 18cal 11) 0.37mi - 2:08(5:44/mi) 169/179bpm [970b/mi] 39cal 12) 0.07mi - 59(14:05/mi) 170/178bpm [2394b/mi] 16cal 13) 0.37mi - 2:09(5:47/mi) 168/179bpm [971b/mi] 38cal 14) 0.07mi - 59(13:21/mi) 170/175bpm [2268b/mi] 17cal 15) 0.37mi - 2:08(5:43/mi) 169/178bpm [967b/mi] 39cal 16) 0.07mi - 59(14:11/mi) 169/179bpm [2396b/mi] 17cal 17) 0.37mi - 2:07(5:42/mi) 168/177bpm [959b/mi] 38cal 18) 0.07mi - 34(8:33/mi) 174/176bpm [1488b/mi] 10cal Add a comment
1) 1mi - 7:10(7:10/mi) 119/144bpm [853b/mi] 108cal
2) 1mi - 7:16(7:16/mi) 148/152bpm [1075b/mi] 120cal 3) 0.02mi - 8(6:54/mi) 149/149bpm [1027b/mi] 2cal Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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-
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1) 1mi - 7:06(7:06/mi) 143/156bpm [1014b/mi] 114cal
2) 1mi - 7:07(7:07/mi) 154/159bpm [1096b/mi] 120cal 3) 1mi - 7:08(7:08/mi) 159/164bpm [1135b/mi] 121cal 4) 1mi - 7:12(7:12/mi) 162/167bpm [1168b/mi] 122cal 5) 1mi - 7:11(7:11/mi) 166/170bpm [1192b/mi] 125cal 6) 1mi - 6:59(6:59/mi) 165/169bpm [1152b/mi] 121cal 7) 0.13mi - 57(7:03/mi) 168/170bpm [1185b/mi] 17cal Add a comment
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1) 1mi - 7:18(7:18/mi) 146/159bpm [1066b/mi] 116cal
2) 1mi - 7:32(7:32/mi) 156/168bpm [1176b/mi] 126cal 3) 1mi - 7:17(7:17/mi) 157/166bpm [1142b/mi] 122cal 4) 1mi - 7:21(7:21/mi) 149/168bpm [1094b/mi] 113cal 5) 1mi - 7:22(7:22/mi) 159/169bpm [1172b/mi] 124cal 6) 1mi - 7:26(7:26/mi) 162/173bpm [1205b/mi] 124cal 7) 1mi - 7:13(7:13/mi) 148/161bpm [1067b/mi] 107cal 8) 1mi - 7:20(7:20/mi) 159/165bpm [1165b/mi] 122cal 9) 1mi - 7:15(7:15/mi) 156/165bpm [1131b/mi] 114cal 10) 1mi - 7:19(7:19/mi) 147/165bpm [1076b/mi] 110cal 11) 1mi - 7:13(7:13/mi) 155/159bpm [1119b/mi] 113cal 12) 1mi - 7:21(7:21/mi) 157/169bpm [1154b/mi] 118cal 13) 0.02mi - 7(7:41/mi) 169/170bpm [1298b/mi] 2cal Add a comment
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1) 0.6mi - 4:06(6:48/mi) 155/170bpm [1053b/mi] 68cal
Add a comment
1) 1mi - 7:16(7:16/mi) 128/148bpm [930b/mi] 116cal
2) 1mi - 7:14(7:14/mi) 147/157bpm [1063b/mi] 118cal 3) 1mi - 7:09(7:09/mi) 148/155bpm [1058b/mi] 115cal 4) 1mi - 7:10(7:10/mi) 153/159bpm [1097b/mi] 119cal 5) 1mi - 7:10(7:10/mi) 157/163bpm [1124b/mi] 119cal 6) 0.01mi - 4(6:07/mi) 146/147bpm [892b/mi] 1cal Add a comment
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1) 1mi - 7:06(7:06/mi) 137/149bpm [973b/mi] 110cal
2) 1mi - 7:04(7:05/mi) 150/157bpm [1061b/mi] 117cal 3) 1mi - 7:06(7:06/mi) 154/161bpm [1093b/mi] 119cal 4) 1mi - 7:11(7:11/mi) 158/174bpm [1135b/mi] 120cal 5) 1mi - 7:07(7:07/mi) 166/173bpm [1181b/mi] 123cal 6) 1mi - 7:06(7:06/mi) 167/172bpm [1185b/mi] 123cal 7) 0.01mi - 6(6:45/mi) 163/165bpm [1100b/mi] 2cal Add a comment
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1) 1mi - 7:27(7:27/mi) 147/156bpm [1096b/mi] 118cal
2) 1mi - 7:28(7:28/mi) 156/162bpm [1164b/mi] 124cal 3) 0.02mi - 6(6:07/mi) 160/161bpm [978b/mi] 2cal Add a comment
1) 0.24mi - 1:28(6:01/mi) 144/165bpm [868b/mi] 23cal
2) 0.13mi - 1:29(11:02/mi) 156/166bpm [1722b/mi] 23cal 3) 0.25mi - 1:29(5:56/mi) 154/169bpm [914b/mi] 25cal 4) 0.13mi - 1:29(11:22/mi) 158/170bpm [1796b/mi] 23cal 5) 0.24mi - 1:28(6:01/mi) 156/176bpm [938b/mi] 25cal 6) 0.14mi - 1:29(10:55/mi) 160/175bpm [1745b/mi] 22cal 7) 0.25mi - 1:27(5:52/mi) 156/171bpm [916b/mi] 24cal 8) 0.13mi - 1:29(11:16/mi) 158/172bpm [1780b/mi] 24cal 9) 1mi - 6:15(6:15/mi) 168/176bpm [1050b/mi] 113cal 10) 0mi - 2(8:22/mi) 171/171bpm [1430b/mi] 11) 0.15mi - 2:00(13:26/mi) 147/171bpm [1975b/mi] 26cal 12) 1mi - 6:09(6:09/mi) 168/177bpm [1033b/mi] 112cal 13) 0.01mi - 5(7:29/mi) 172/172bpm [1286b/mi] 1cal 14) 0.14mi - 2:00(14:05/mi) 145/172bpm [2041b/mi] 24cal 15) 1mi - 6:06(6:06/mi) 169/178bpm [1030b/mi] 107cal 16) 0.01mi - 3(8:02/mi) 176/176bpm [1414b/mi] 1cal 17) 0.14mi - 1:59(14:04/mi) 149/175bpm [2096b/mi] 24cal 18) 0.25mi - 1:27(5:52/mi) 153/172bpm [899b/mi] 23cal 19) 0.13mi - 1:29(11:13/mi) 161/170bpm [1805b/mi] 23cal 20) 0.24mi - 1:27(5:55/mi) 160/175bpm [948b/mi] 21cal 21) 0.13mi - 1:28(11:05/mi) 162/174bpm [1796b/mi] 24cal 22) 0.25mi - 1:27(5:52/mi) 159/172bpm [933b/mi] 25cal 23) 0.13mi - 1:29(11:20/mi) 159/173bpm [1803b/mi] 22cal 24) 0.25mi - 1:27(5:54/mi) 154/171bpm [908b/mi] 25cal 25) 0.13mi - 1:02(7:48/mi) 166/172bpm [1296b/mi] 18cal Add a comment
1) 1mi - 7:07(7:07/mi) 138/151bpm [982b/mi] 114cal
2) 1mi - 7:07(7:07/mi) 153/158bpm [1089b/mi] 121cal 3) 0.02mi - 6(6:01/mi) 157/158bpm [945b/mi] 2cal Add a comment
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1) 1mi - 7:06(7:06/mi) 147/158bpm [1043b/mi] 114cal
2) 1mi - 7:21(7:21/mi) 159/167bpm [1170b/mi] 127cal 3) 1mi - 7:11(7:11/mi) 161/167bpm [1156b/mi] 122cal 4) 1mi - 7:11(7:11/mi) 153/167bpm [1099b/mi] 115cal 5) 0.18mi - 1:16(7:12/mi) 160/166bpm [1153b/mi] 22cal Add a comment
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Thu 18th Apr
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1) 0.41mi - 2:49(6:49/mi) 152/169bpm [1037b/mi] 46cal
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1) 1mi - 7:03(7:03/mi) 145/156bpm [1023b/mi] 112cal
2) 1mi - 7:12(7:12/mi) 160/168bpm [1152b/mi] 124cal 3) 1mi - 7:00(7:00/mi) 154/166bpm [1078b/mi] 116cal 4) 1mi - 7:07(7:07/mi) 153/166bpm [1089b/mi] 115cal 5) 1mi - 7:13(7:13/mi) 163/171bpm [1177b/mi] 124cal 6) 0.02mi - 6(6:14/mi) 155/155bpm [965b/mi] 2cal Add a comment
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1) 1mi - 9:23(9:23/mi) 133/139bpm [1247b/mi] 125cal
2) 0.02mi - 7(7:57/mi) 136/137bpm [1080b/mi] 2cal Add a comment
1) 0.63mi - 3:53(6:12/mi) 155/172bpm [961b/mi] 67cal
2) 0.63mi - 3:57(6:16/mi) 169/173bpm [1058b/mi] 72cal 3) 0.63mi - 3:56(6:17/mi) 174/175bpm [1092b/mi] 73cal 4) 0.62mi - 3:56(6:21/mi) 176/177bpm [1118b/mi] 74cal 5) 0.63mi - 3:56(6:16/mi) 178/179bpm [1116b/mi] 75cal 6) 0.63mi - 4:00(6:20/mi) 176/178bpm [1114b/mi] 76cal 7) 0.62mi - 3:52(6:12/mi) 176/177bpm [1093b/mi] 73cal 8) 0.61mi - 3:56(6:24/mi) 176/178bpm [1125b/mi] 74cal 9) 0.66mi - 4:16(6:28/mi) 177/178bpm [1144b/mi] 80cal 10) 0.6mi - 3:43(6:10/mi) 176/178bpm [1085b/mi] 71cal Add a comment
1) 1mi - 7:37(7:37/mi) 142/150bpm [1082b/mi] 119cal
2) 0.51mi - 3:57(7:43/mi) 153/156bpm [1180b/mi] 64cal Add a comment
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1) 1mi - 7:08(7:08/mi) 138/153bpm [983b/mi] 108cal
2) 1mi - 7:07(7:07/mi) 148/156bpm [1054b/mi] 115cal 3) 1mi - 7:12(7:12/mi) 148/161bpm [1065b/mi] 112cal 4) 1mi - 7:12(7:12/mi) 154/165bpm [1109b/mi] 118cal 5) 1mi - 7:09(7:09/mi) 162/172bpm [1160b/mi] 122cal 6) 0.02mi - 7(6:44/mi) 161/161bpm [1084b/mi] 2cal Add a comment
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1) 1mi - 7:09(7:09/mi) 139/152bpm [994b/mi] 110cal
2) 1mi - 7:09(7:09/mi) 151/163bpm [1079b/mi] 116cal 3) 1mi - 7:11(7:11/mi) 156/166bpm [1120b/mi] 121cal 4) 1mi - 7:24(7:24/mi) 153/163bpm [1133b/mi] 120cal 5) 0.01mi - 4(7:18/mi) 157/157bpm [1147b/mi] 1cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 1mi - 6:59(6:59/mi) 143/158bpm [998b/mi] 112cal
2) 1mi - 7:08(7:08/mi) 157/170bpm [1121b/mi] 122cal 3) 1mi - 7:06(7:06/mi) 152/164bpm [1080b/mi] 116cal 4) 0.5mi - 3:25(6:49/mi) 141/146bpm [960b/mi] 49cal Add a comment
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1) 1mi - 7:13(7:13/mi) 138/151bpm [995b/mi] 112cal
2) 1mi - 7:11(7:11/mi) 154/160bpm [1106b/mi] 122cal 3) 1mi - 7:07(7:07/mi) 159/164bpm [1131b/mi] 121cal 4) 0.01mi - 5(6:55/mi) 161/161bpm [1113b/mi] 1cal Add a comment
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1) 1mi - 7:10(7:10/mi) 138/149bpm [989b/mi] 112cal
2) 1mi - 7:12(7:12/mi) 148/154bpm [1066b/mi] 118cal 3) 1mi - 6:58(6:58/mi) 155/159bpm [1079b/mi] 118cal 4) 1mi - 7:06(7:06/mi) 159/168bpm [1128b/mi] 120cal 5) 0.09mi - 35(6:43/mi) 154/157bpm [1034b/mi] 9cal Add a comment
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