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About Me
Plodding along trying to keep the weight down
Random Q&A See your Q&A
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Recent Blogs
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Recent Training
17th Aug
Steady-State 3.7mi 41:01
16th Aug
Steady-State 3.6mi 39:03
15th Aug
Steady-State 3.5mi 39:08
13th Aug
parkrun 3mi 34:34
12th Aug
Weights 0mi 30:00
Planned Races
Helvellyn Trail Challenge 15K 15th Oct
12 Month Benchmarks Run
Mile 8:27
5k 26:31
5mi 44:43
10k 55:41
10mi 1:43:13
Recent Pictures
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2022 Targets Set your targets
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