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About Me
Plodding along trying to keep the weight down
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My parkrun
Sedgefield parkrun
Recent Training
28th Nov
General 2.1mi 34:33
28th Nov
General 2mi 37:54
28th Nov
Weights 0mi 1:00:00
27th Nov
General 3.1mi 51:13
27th Nov
Weights 0mi 30:00
12 Month Benchmarks Run
Mile 7:58
5k 31:02
5mi 51:06
10k 1:03:28
10mi 1:42:39
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