mothrunner

Last on at 9am, 8th Oct 2025

M65

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About Me
Started running in 2008 at a ridiculously old age! Well and truly hooked now! Show More...

Recent Blogs
VLM training, week 5	Feb 2016
First run for over a month	Apr 2010
Injury	Apr 2010
My first full year of running	Dec 2009
Andy Reading 10k	Dec 2009

My parkrun
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Recent Training
13th Jan	General	0mi	16:49
13th Jan	Treadmill	1.8mi	29:00
11th Jan	General	0mi	20:01
11th Jan	Treadmill	1.7mi	28:31

12 Month Benchmarks	Run
Mile	14:08

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2016	2018	2019	PB	WB
5km	8		23:37 62.34			23:21 64.61	23:05 65.90	23:21 65.70	27:44 56.26	27:13 58.32		23:05 7:26/mi	65.90
3.3mi	1					25:21 62.35						25:21 7:48/mi	62.35
4.1mi	1					35:00 57.28						35:00 8:32/mi	57.28
5mi	1										47:48 54.80	47:48 9:34/mi	54.80
6mi	2			54:25 53.59					58:39 52.42			54:25 9:04/mi	53.59
10km	28	58:39 50.66	49:32 60.49	49:22 61.21	50:15 60.66	51:16 59.98	48:57 63.37	52:15 59.89		58:47 55.20	1:00:50 53.84	48:57 7:53/mi	63.37
10mi	5			1:34:19 52.61		1:28:28 57.10	1:32:38 55.02	1:30:31 56.82			1:40:41 53.53	1:28:28 8:51/mi	57.10
12mi	1						1:51:42 55.33					1:51:42 9:18/mi	55.33
13.1mi	9	2:06:24 51.32	1:55:57 56.44	1:57:36 56.14		1:54:29 58.72	1:52:55 60.09	1:58:14 57.92	2:07:17 54.81		2:12:14 54.30	1:52:55 8:37/mi	60.09
26.2mi	1								4:42:45 51.30			4:42:45 10:48/mi	51.30

2019		Result	WAVA	Distance
14 Jul	Oxford race for life 10K			10km
7 Jul	Didcot 5 PB	47:48	54.80	5mi
30 Jun	Thame 10k SB	1:00:50	53.84	10km
21 Apr	Northampton Chocathon			6hr
5 Apr	White Horse Half Marathon SB	2:12:14	54.30	13.1mi
17 Feb	Bramley 10M SB	1:40:41	53.53	10mi
2018		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k	59:23	54.64	10km
25 Nov	Eynsham 10k	1:01:45	52.55	10km
26 May	Headington RoadRunners Club 5k Series, Race 2 SB	27:13	58.32	5km
13 May	Oxford Town and Gown 10k SB	58:47	55.20	10km
2016		Result	WAVA	Distance
7 Aug	Hooky 6 SB	58:39	52.42	6mi
24 Apr	London Marathon PB	4:42:45	51.30	26.2mi
13 Mar	Silverstone Half Marathon SB	2:07:17	54.81	13.1mi
20 Feb	Princes parkrun, Liverpool SB	27:44	56.26	5km
2014		Result	WAVA	Distance
31 May	Headington RoadRunners Club 5k Series Race 2 SB	23:21	65.70	5km
11 May	Oxford Town & Gown 10k	52:49	59.25	10km
5 May	Chalgrove Festival 10k	54:01	57.93	10km
6 Apr	White Horse Half Marathon SB	1:58:14	57.92	13.1mi
2 Mar	Oxford Mail League Round 5: Harwell (Men)	47:51	55.38	8500m
23 Feb	Bourton 10k SB	52:15	59.89	10km
16 Feb	Bramley 10 SB	1:30:31	56.82	10mi
2 Feb	Oxford Mail League Round 4: Cirencester (Men)	58:07	45.60	8500m
2013		Result	WAVA	Distance
8 Dec	Andy Reading Memorial 10k PB	48:57	63.37	10km
24 Nov	Eynsham 10k	49:37	62.52	10km
3 Nov	Oxford Mail League Race 1 (Men)	48:45	53.89	8500m
13 Oct	Oxford Half Marathon PB	1:52:55	60.09	13.1mi
28 Sep	Headington RR Club 5k PB	23:05	65.90	5km
21 Sep	Woodstock 12 PB	1:51:42	55.33	12mi
8 Sep	Cotswold Classic Festival of Running SB	1:32:38	55.02	10mi
30 Jun	Thame 10K	52:11	59.44	10km
22 Jun	Oxford Parkrun	26:10	58.14	5km
12 May	Oxford Town and Gown	52:41	58.88	10km
8 May	Silverstone 10k EMGP Series	50:55	60.92	10km
24 Feb	Bourton 10k	51:58	59.69	10km
2012		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k	52:00	59.13	10km
25 Nov	Eynsham 10k	53:39	57.31	10km
28 Oct	Great South Run PB	1:28:28	57.10	10mi
25 Aug	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	35:00	57.28	4.1mi
24 Jun	Thame 10K	51:06	60.17	10km
26 May	HRR club 5k series race 2	24:37	61.29	5km
13 May	Oxford Town & Gown 10k	52:38	58.42	10km
1 Apr	White Horse Half Marathon SB	1:54:29	58.72	13.1mi
24 Mar	HRR club 5k series race 1 SB	23:21	64.61	5km
11 Mar	Oxfordshire Road Relays PB	25:21	62.35	3.25mi
26 Feb	Bourton 10k SB	51:16	59.98	10km
2011		Result	WAVA	Distance
27 Feb	Bourton 10k SB	50:15	60.66	10km
2010		Result	WAVA	Distance
12 Dec	Andy Reading Memorial 10k SB	49:22	61.21	10km
28 Nov	Maylarch Eynsham 10k	50:37	59.70	10km
26 Sep	New Forest Half Marathon SB	1:57:36	56.14	13.1mi
12 Sep	Witney Cotswold Classic 10 SB	1:34:19	52.61	10mi
8 Aug	Hooky 6 PB	54:25	53.59	6mi
27 Jun	Thame 10K	57:02	52.99	10km
16 May	Oxford Town & Gown 10k	55:02	54.91	10km
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k SB	49:32	60.49	10km
1 Dec	Festive Fetch Five	27:15	52.11	3mi
29 Nov	Maylarch Eynsham 10K	51:32	58.14	10km
27 Sep	New Forest Half Marathon	1:59:43	54.67	13.1mi
29 Mar	Reading Half Marathon SB	1:55:57	56.44	13.1mi
21 Mar	Headington RoadRunners Club 5k SB	23:37	62.34	5km
1 Mar	Goring 10k	55:38	53.86	10km
2008		Result	WAVA	Distance
21 Sep	New Forest Half Marathon SB	2:06:24	51.32	13.1mi
13 Jul	Evesham Vale 10k SB	58:39	50.66	10km
18 May	Oxford Town & Gown 10K	58:49	50.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	7	0	0	0	0	0	0	0	0	0	0	0	7
2023	0	0	0	0	0	0	0	2	0	0	4	0	6
2023	0	0	0	0	0	0	0	7	0	0	0	0	7
2021	14	0	14	3	0	0	0	0	0	0	0	0	30
2020	4	3	0	0	0	0	6	6	0	0	0	0	18
2020	19	24	26	23	21	18	14	17	20	7	11	4	204
2020	16	2	2	0	0	0	0	5	0	0	0	0	24
2019	9	6	3	0	0	0	0	0	0	0	0	2	21
2019	56	48	75	26	16	38	37	17	6	13	25	27	385
2019	25	9	0	2	13	0	3	4	0	0	0	2	58
2018	0	0	0	0	0	0	0	0	0	0	0	1	1
2018	0	0	16	32	58	9	0	3	0	13	54	53	237
2018	0	0	0	6	14	0	54	38	7	15	10	5	150
2017	0	0	13	9	11	0	0	0	0	2	7	2	44
2017	0	0	0	0	8	0	0	0	0	0	0	0	8
2016	71	53	74	91	17	10	22	42	6	0	0	0	385
2016	0	2	0	2	0	0	2	0	7	0	0	0	14
2015	0	0	0	11	25	4	33	30	9	4	16	47	179
2015	0	0	0	0	0	0	2	6	0	0	4	0	11
2014	39	40	63	30	23	13	0	1	0	19	15	6	249
2014	0	0	0	45	0	0	0	0	0	0	0	0	45
2013	23	42	27	36	27	55	27	55	66	58	35	29	481
2013	0	16	15	0	0	0	11	34	11	0	3	0	90
2012	51	57	69	21	24	33	32	34	38	49	12	16	436
2012	0	0	0	0	0	0	0	31	0	37	15	0	84
2011	33	54	40	16	0	0	5	32	42	5	3	10	240
2011	0	0	0	0	0	0	0	22	0	0	0	0	22
2010	57	49	12	21	27	44	16	58	59	34	43	24	444
2010	42	9	0	20	19	0	0	0	0	0	0	0	90
2009	38	49	90	24	0	6	58	60	80	58	57	36	556
2009	0	0	0	14	0	25	19	0	9	56	62	21	206
2008	0	0	0	8	41	51	70	84	74	54	20	4	405

Thu 18th Dec Dec 18	Fri 19th Dec Dec 19	Sat 20th Dec Dec 20	Sun 21st Dec Dec 21	Mon 22nd Dec Dec 22	Tue 23rd Dec Dec 23	Wed 24th Dec Dec 24
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Thu 25th Dec Dec 25	Fri 26th Dec Dec 26	Sat 27th Dec Dec 27	Sun 28th Dec Dec 28	Mon 29th Dec Dec 29	Tue 30th Dec Dec 30	Wed 31st Dec Dec 31
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Thu 1st Jan Jan 1	Fri 2nd Jan Jan 2	Sat 3rd Jan Jan 3	Sun 4th Jan Jan 4	Mon 5th Jan Jan 5	Tue 6th Jan Jan 6	Wed 7th Jan Jan 7
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Thu 8th Jan Jan 8	Fri 9th Jan Jan 9	Sat 10th Jan Jan 10	Sun 11th Jan Jan 11	Mon 12th Jan Jan 12	Tue 13th Jan Jan 13	Wed 14th Jan Jan 14
-	-	-	0mi, 20:01 Bike - General 1.7mi, 28:31 Run - Treadmill	-	0mi, 16:49 Bike - General 1.8mi, 29:00 Run - Treadmill	-

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