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Fri 22nd May 2020 at 6:00am by febo70

Run > General
  • breezy
  • Time
    1:17:25
  • Miles
    8.70
  • Min/mi
    8:54
  • Pacing
    30.3%
  • WAVA
    54.54
  • Stride(cm)
    107
  • Cals
    1129
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1421
  • Asc(m)
    266
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Ospedale (fartlek 1'+1')
Split Summary
===
1) 1km - 5:40(5:40/km) 135/144bpm 69cal 10.59/11.05kmph
2) 1km - 6:10(6:10/km) 143/164bpm 80cal 9.72/12.02kmph
3) 1km - 6:06(6:06/km) 154/160bpm 84cal 9.84/11.05kmph
4) 1km - 5:26(5:26/km) 157/160bpm 76cal 11.04/12.6kmph
5) 1km - 5:33(5:33/km) 160/165bpm 80cal 10.8/11.82kmph
6) 1km - 4:54(4:54/km) 162/169bpm 72cal 12.25/14.18kmph
7) 1km - 5:03(5:03/km) 163/172bpm 75cal 11.89/13.03kmph
8) 1km - 5:28(5:28/km) 168/180bpm 85cal 10.97/14.44kmph
9) 1km - 4:59(4:59/km) 171/178bpm 81cal 12.04/13.33kmph
10) 1km - 5:08(5:08/km) 171/177bpm 83cal 11.69/14.38kmph
11) 1km - 5:24(5:24/km) 169/179bpm 86cal 11.12/12.7kmph
12) 1km - 5:30(5:30/km) 169/172bpm 86cal 10.91/12.66kmph
13) 1km - 5:31(5:31/km) 163/174bpm 79cal 10.89/13.13kmph
14) 1km - 6:33(6:33/km) 160/163bpm 93cal 9.17/10.78kmph
5:40 6:10 6:06 5:26 5:33 4:54 5:03 5:28 4:59 5:08 5:24 5:30 5:31 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 131 108-138 1275 174 164-178 0/19
0.50 4:36 2:10 8:40 139 135-144 1205 169 168-170 0/15
0.75 6:42 2:06 8:22 135 133-138 1130 168 164-170 1/12
1.00 9:10 2:29 9:55 139 135-142 1379 167 164-170 1/9
1.25 11:55 2:44 10:56 150 135-164 1641 166 164-170 9/5
1.50 14:27 2:33 10:11 154 151-160 1568 166 164-170 11/5
1.75 16:46 2:19 9:16 154 151-157 1428 166 162-174 4/5
2.00 19:11 2:25 9:40 155 153-159 1499 164 160-168 10/8
2.25 21:43 2:32 10:06 156 153-160 1577 165 162-170 5/19
2.50 23:34 1:51 7:23 158 155-160 1167 167 164-170 10/5
2.75 25:40 2:06 8:25 159 156-162 1337 167 166-168 4/9
3.00 27:54 2:14 8:57 161 158-164 1440 168 164-172 26/7
3.25 30:05 2:11 8:45 160 156-165 1400 168 162-180 1/5
3.50 32:00 1:54 7:38 162 159-166 1236 174 166-182 1/12
3.75 33:59 1:59 7:57 164 161-169 1303 175 166-186 3/3
4.00 36:01 2:03 8:10 163 158-168 1331 175 166-184 9/2
4.25 38:07 2:06 8:22 165 157-171 1381 175 164-186 9/0
4.50 40:14 2:07 8:28 161 156-167 1362 174 166-184 11/4
4.75 42:20 2:06 8:24 169 161-179 1420 171 164-180 5/10
5.00 44:34 2:14 8:56 171 165-177 1527 170 162-182 8/1
5.25 46:37 2:03 8:12 172 167-178 1410 174 164-186 6/10
5.50 48:35 1:58 7:53 171 167-176 1349 171 164-178 0/13
5.75 50:42 2:07 8:26 170 166-174 1435 171 166-180 7/7
6.00 52:47 2:05 8:20 171 169-175 1424 172 168-178 2/7
6.25 54:47 2:00 8:02 172 169-177 1380 175 166-184 11/1
6.50 57:00 2:13 8:54 169 167-172 1503 171 166-180 9/3
6.75 59:06 2:05 8:21 170 162-179 1420 171 162-182 4/17
7.00 1:01:12 2:06 8:25 168 165-170 1413 169 166-172 6/9
7.25 1:03:33 2:21 9:23 169 167-171 1587 169 166-174 11/3
7.50 1:05:37 2:04 8:15 169 167-171 1395 170 166-174 10/6
7.75 1:07:37 2:00 8:01 168 161-171 1346 170 168-172 11/9
8.00 1:15:24 7:48 +5:35 31:10 154 117-174 4801 167 104-176 10/3
8.25 1:18:03 2:39 10:37 159 157-163 1688 166 162-168 12/1
8.50 1:20:49 2:46 11:03 160 158-162 1768 165 162-168 15/1
8.70 1:23:00 2:11 10:52 160 158-163 1739 165 162-168 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.8% 10:47
    25 2.8% 8:15
    22 8.7% 10:01
    17 2.5% 9:07
    14 2.0% 8:29
    14 3.8% 8:43

  • Cadence Distribution

    169 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 169 8.7 1:17:20 9:33
    Walk 0.1 104 0 5 6:41
    Pause 6.3 - - 5:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.76% More
    800m 3:44 7:30 51.94% More
    1km 4:44 7:37 53.82% More
    Mile 7:54 7:54 55.50% More
    5k 25:30 8:12 57.28% More
    5 miles 41:50 8:22 56.90% More
    10k 52:44 8:29 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.06
    5km 25:59 8:22 56.21
    5M 43:02 8:36 55.31
    10km 54:11 8:43 54.83
    10M 1:29:44 8:58 54.34
    Half 1:59:28 9:07 53.85
    20M 3:07:05 9:21 53.77
    Mara 4:09:05 9:30 53.97
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