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Fri 22nd May 2020 at 6:00am by Spruce Goose

Bike > General
  • Time
    1:08:33
  • Miles
    22.52
  • Mph
    19.7
  • FBI
    87.88
  • Cals
    874
  • Watts
    228
  • Cadence
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:20(3:20/m) 26cal 81/104rpm 134/407W 18.03/20.25mph
2) 1m - 2:40(2:40/m) 29cal 84/103rpm 183/283W 22.47/28.78mph
3) 1m - 3:03(3:03/m) 31cal 79/98rpm 175/407W 19.71/26.55mph
4) 1m - 2:45(2:45/m) 34cal 84/102rpm 207/509W 21.86/25.28mph
5) 1m - 2:39(2:39/m) 35cal 85/99rpm 222/301W 22.67/25.86mph
6) 1m - 2:44(2:44/m) 41cal 85/95rpm 253/335W 21.97/24.88mph
7) 1m - 3:07(3:07/m) 41cal 89/112rpm 220/456W 19.28/22.81mph
8) 1m - 3:03(3:03/m) 38cal 87/129rpm 210/751W 19.7/24.69mph
9) 1m - 3:23(3:23/m) 45cal 84/101rpm 225/308W 17.77/23.5mph
10) 1m - 3:09(3:09/m) 41cal 86/106rpm 220/343W 19.03/21.96mph
11) 1m - 3:26(3:26/m) 42cal 88/115rpm 205/366W 17.44/21.35mph
12) 1m - 3:23(3:23/m) 45cal 87/102rpm 226/417W 17.75/21.71mph
13) 1m - 2:47(2:47/m) 36cal 86/101rpm 216/542W 21.61/25.19mph
14) 1m - 2:46(2:46/m) 38cal 87/100rpm 236/330W 21.72/23.71mph
15) 1m - 2:55(2:55/m) 35cal 80/99rpm 199/556W 20.54/26.4mph
16) 1m - 2:36(2:36/m) 36cal 86/103rpm 235/385W 23.11/26.45mph
17) 1m - 3:07(3:07/m) 40cal 83/104rpm 216/422W 19.24/22.42mph
18) 1m - 3:19(3:19/m) 45cal 86/110rpm 229/559W 18.07/20.96mph
19) 1m - 3:16(3:16/m) 46cal 87/99rpm 237/334W 18.35/20.08mph
20) 1m - 3:28(3:28/m) 47cal 86/121rpm 228/451W 17.3/23.15mph
21) 1m - 3:09(3:09/m) 41cal 85/107rpm 219/499W 19.09/24.4mph
22) 1m - 3:13(3:13/m) 46cal 85/103rpm 243/374W 18.69/23.81mph
23) 0.52m - 1:18(2:29/m) 16cal 88/98rpm 206/338W 24.16/26.86mph
3:20 2:40 3:03 2:45 2:39 2:44 3:07 3:03 3:23 3:09 3:26 3:23 2:47 2:46 2:55 2:36 3:07 3:19 3:16 3:28 3:09 3:13 1:18

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
1.00 3:19 3:19 18.05 81 6-104 158 14-407
2.00 5:59 2:40 22.51 85 42-103 183 55-283
3.00 9:02 3:03 19.68 80 8-98 209 4-407
4.00 11:47 2:45 21.87 85 7-102 217 9-509
5.00 14:26 2:39 22.66 86 72-99 222 189-301
6.00 17:10 2:44 21.98 86 78-95 253 203-335
7.00 20:16 3:07 19.28 90 7-112 234 8-456
8.00 23:19 3:03 19.69 88 13-129 243 7-751
9.00 26:42 3:23 17.77 84 71-101 225 165-308
10.00 29:51 3:09 19.01 87 77-106 221 173-343
11.00 33:26 3:35 +9 16.71 89 11-115 237 40-366
12.00 36:49 3:23 17.76 88 12-102 230 14-417
13.00 39:36 2:46 21.63 86 13-101 224 23-542
14.00 42:21 2:46 21.72 88 37-100 236 72-330
15.00 45:16 2:55 20.57 81 8-99 228 5-556
16.00 47:52 2:36 23.08 87 25-103 241 27-385
17.00 51:00 3:07 19.22 83 8-104 226 31-422
18.00 54:19 3:19 18.07 87 11-110 240 12-559
19.00 57:35 3:16 18.34 88 77-99 236 185-334
20.00 1:01:03 3:28 17.31 86 7-121 244 79-451
21.00 1:04:13 3:10 +1 18.98 86 9-107 242 47-499
22.00 1:07:25 3:12 18.74 85 17-103 252 36-374
22.52 1:08:43 1:18 23.83 89 9-98 239 10-338

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    86 avge / 129 max

  • Power Distribution

    228W (751 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:08 2:18 More
    1km 1:26 2:19 More
    Mile 2:33 2:33 More
    5k 8:17 2:40 More
    5 miles 13:48 2:46 More
    10k 17:35 2:50 More
    10 miles 29:49 2:59 More
    Half 39:04 2:59 More
    20 miles 1:00:43 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:57 2:36
    20km 33:40 2:43
    15 miles 42:09 2:49
    20 miles 59:29 2:58
    40km 1:17:08 3:06
    25 miles 1:17:41 3:06
    42km 1:21:46 3:08
    50 miles 2:58:01 3:34
    56 miles 3:23:52 3:38
    100 miles 6:47:59 4:05
    112 miles 7:47:13 4:10

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