Free training log and race listings for runners, bikers and swimmers

Spruce Goose
M55

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Spruce Goose

STATUS Click here to update your status

Feet

White Horse Harriers AC

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 105 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	1982	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016
100m	4	13 3:29/mi	79.41			14 73.23	13 79.41		14 74.79
0.1km	4	15 4:01/mi	71.73									15 71.73
200m	2	28 3:45/mi	74.79				28 73.76	28 74.27	28 74.79
200m	2	28 3:45/mi	74.79				28 73.76	28 74.27	28 74.79
400m	3	1:01 4:06/mi	76.78				1:04 72.63	1:01 76.78	1:03 74.87
400m	3	1:01 4:05/mi	76.78				1:04 72.63	1:01 76.78	1:03 74.87
800m	5	2:21 4:44/mi	77.52			2:53 61.46	2:29 72.01	2:29 72.69	2:21 77.52
800m	5	2:21 4:44/mi	77.52			2:53 61.46	2:29 72.01	2:29 72.69	2:21 77.52
1200m	1	3:53 5:12/mi	70.36						3:53 70.36
1.5km	1	5:47 6:12/mi	67.60									5:47 67.60
3000m	1	11:43 6:17/mi	64.75						11:43 64.75
5km	5	18:21 5:54/mi	75.41						18:21 75.41	19:55 70.01	20:47 68.12
3.6mi	3	21:31 5:59/mi	74.90					23:15 68.79	21:31 74.90	21:56 74.05
5mi	1	32:47 6:33/mi	71.38										32:47 71.38
8.5km	5	36:56 7:00/mi	64.31						36:56 64.31	39:33 61.01
8700m	1	38:26 7:07/mi	63.75							38:26 63.75
5.5mi	2	38:23 6:59/mi	63.93					38:23 63.93	39:06 63.26
5.8mi	1	37:24 6:26/mi	69.70					37:24 69.70
9.7km	1	40:30 6:45/mi	67.38						40:30 67.38
10km	4	38:04 6:08/mi	73.69		44:00 61.82				38:04 73.69	39:28 72.23
8mi	1	58:50 7:21/mi	60.53	58:50 60.53
13.1mi	1	1:32:21 7:03/mi	69.75											1:32:21 69.75
26.2mi	1	3:53:11 8:54/mi	53.99	3:53:11 53.99

2016		Result	WAVA	Distance
3 Apr	White Horse Half Marathon PB	1:32:21	69.75	13.1mi
2015		Result	WAVA	Distance
4 Oct	Oxford City A.C. Hanney Five PB	32:47	71.38	5mi
2014		Result	WAVA	Distance
5 May	SCVAC Western Division - 100m PB	15	71.73	0.1km
5 May	SCVAC Western Division - 1500m PB	5:47	67.60	1.5km
30 Mar	Childrey Spring Classic	3:28:31	0.00	60mi
2013		Result	WAVA	Distance
9 Nov	Oxford Parkrun SB	20:47	68.12	5km
3 Nov	Oxford Mail League Race 1 (Men)	39:54	60.96	8500m
19 Oct	Abingdon parkrun #120	21:29	65.90	5km
2011		Result	WAVA	Distance
4 Dec	Oxford Mail XC League - Race 2 (Vet Men) Culham SB	39:33	61.01	8.5km
27 Nov	Maylarch Eynsham 10K SB	39:28	72.23	10km
6 Nov	Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB	38:26	63.75	8700m
15 Oct	Abingdon parkrun #24 SB	19:55	70.01	5km
1 Oct	Abingdon parkrun	20:39	67.52	5km
9 Mar	Teddy Hall Relays SB	21:56	74.05	3.6mi
2010		Result	WAVA	Distance
20 Nov	BB&O XC Champs (Senior/Vet Men) PB	40:30	67.38	9.65km
12 Jul	SCVAC Western Division - 800m	2:22	76.97	800m
12 Jul	SCVAC Western Division - 200m SB	28	74.79	200m
14 Jun	SCVAC Western Division - 5000m PB	18:21	75.41	5km
17 May	SCVAC Western Division - 800m PB	2:21	77.52	800m
9 May	Oxfordshire County Championships Mens 800m	2:25	75.38	800m
8 May	Oxfordshire County Championships Mens 400m SB	1:03	74.87	400m
3 May	SCVAC Western Division - 3000m Steeplechase PB	11:43	64.75	3000m
3 May	SCVAC Western Division - 100m SB	14	74.79	100m
11 Apr	Radley Open 1200m PB	3:53	70.36	1200m
28 Mar	Carterton 10k PB	38:04	73.69	10km
10 Mar	Teddy Hall Relays PB	21:31	74.90	3.6mi
7 Mar	Oxford Mail XC League Rnd 5 (men) PB	36:56	64.31	8.5km
7 Feb	Oxford Mail XC League Round 4 - Cirencester (men) SB	39:06	63.26	5.5mi
3 Jan	Oxford Mail XC League - Round 3 (men) PB	38:34	61.59	8500m
2009		Result	WAVA	Distance
6 Dec	Oxford Mail XC League - Round 2 (Culham) SB	39:55	59.50	8500m
1 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	38:44	62.49	8.73km
30 Aug	Oxford City AC Open - 400m	1:04	73.18	400m
30 Aug	Oxford City AC Open - 200m	28	74.27	200m
23 Aug	Radley Open - 400m PB	1:01	76.78	400m
13 Jul	SCVAC Western Division - 200m SB	28	74.27	200m
13 Jul	SCVAC Western Division - 800m SB	2:29	72.69	800m
2 Jul	WHH Club Championship 800m	2:37	68.99	800m
11 Mar	Teddy Hall Relays SB	23:15	68.79	3.6mi
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield PB	38:23	63.93	5.5mi
11 Jan	Oxfordshire County Cross Country Championships (Senior Men) PB	37:24	69.70	5.82mi
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	33:55	69.72	5.3mi
1 Jan	White Horse Harriers New Year Handicap	27:39	65.92	4.1mi
2008		Result	WAVA	Distance
7 Dec	Oxford Mail XC League Race 2 (Men) Culham	42:07	59.01	5.57mi
2 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	41:54	57.59	5.45mi
31 Aug	Oxford City A.C. Open - 100m	14	73.76	100m
31 Aug	Oxford City A.C. Open - 200m	28	73.76	200m
23 Aug	Radley A.C. Open - 100m	14	73.76	100m
17 Jul	White Horse Harriers Athletics Championship - 100m PB	13	79.44	100m
17 Jul	WHH Club Championship 800m	2:37	68.37	800m
14 Jul	SCVAC Western Division - 200m	28	73.76	200m
14 Jul	SCVAC Western Division - 800m SB	2:29	72.04	800m
16 Jun	SCVAC Western Division - 400m SB	1:04	72.66	400m
16 Jun	SCVAC Western Division - 100m	14	73.76	100m
19 May	SCVAC Western Division - 800m	2:36	68.80	800m
19 May	SCVAC Western Division - 200m PB	28	73.76	200m
5 May	SCVAC Western Division - 400m	1:07	69.41	400m
5 May	SCVAC Western Division - 100m	14	73.76	100m
2007		Result	WAVA	Distance
12 Jul	White Horse Harriers Athletics Championship - 800m SB	2:53	61.49	800m
12 Jul	White Horse Harriers Athletics Championship - 100m SB	14	73.26	100m
2006		Result	WAVA	Distance
9 Apr	Benson 10k SB	44:00	61.82	10km
26 Feb	Goring 10k	46:13	58.86	10km
1982		Result	WAVA	Distance
5 May	Abingdon Marathon PB	3:53:11	53.99	26.2mi
28 Feb	Blenheim Park Fun Run PB	58:50	60.53	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	40	8	0	7	12	21	14	8	0	0	0	151
2021	63	302	587	643	635	600	594	575	348	0	0	0	4348
2020	4	6	41	66	76	27	11	34	0	33	66	41	405
2020	379	473	601	408	527	570	691	527	401	415	433	161	5585
2019	0	18	21	45	50	53	28	15	8	33	46	10	328
2019	80	242	159	291	357	409	342	620	398	397	337	520	4153
2018	0	3	19	21	40	48	57	12	5	1	0	3	211
2018	153	286	266	481	691	454	464	126	17	200	284	391	3815
2017	0	0	0	0	0	0	0	0	0	2.1	0	0	2.1
2017	0	0	0	0	0	0	0	0	7	2	0	0	9
2017	36	262	341	328	491	502	595	498	397	329	237	187	4201
2016	78	138	121	101	110	100	143	116	13	16	0	0	937
2016	0	0	0	30	53	21	33	33	297	147	0	16	630
2015	0	0	0	0	0	7	67	72	124	94	38	86	488
2015	0	0	0	0	0	111	500	76	0	17	21	0	724
2014	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2014	29	64	78	79	23	0	0	6	38	11	0	0	327
2014	15	50	395	185	53	100	518	358	782	285	0	0	2741
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2013	1.1	3.9	5	2.1	3.5	1.5	0	0	0	1.5	1.5	0	20.1
2013	0	0	0	0	0	4	30	51	39	56	27	48	254
2013	46	81	98	133	193	362	401	673	431	74	40	37	2568
2012	0	5	9	0	0	0	0	0	0	0	0	0	14
2012	0.7	2.6	4.3	2.5	4.3	1.9	2	0	0.6	1	0.5	0	20.4
2012	0	0	9	31	2	0	1	0	0	4	0	0	47
2012	0	0	37	64	165	220	219	51	127	55	17	81	1035
2011	0	0	0	0	0	0	0	0.5	0	0	0	3.6	4.1
2011	67	151	52	0	7	0	0	46	44	120	91	25	601
2011	0	0	0	0	0	0	112	37	15	0	0	0	164
2010	41	118	105	99	63	92	65	56	4	25	104	62	831
2010	0	0	0	0	0	0	0	0	0	7	0	0	7
2009	32	38	71	36	4	37	23	32	71	62	116	66	588
2008	0	0	0	0	0	0	0	0	0	8	21	21	51

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	-	-	-	-	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	-	-	-	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	-	-	-	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	-	-	-	-	-

Spruce Goose M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Spruce Goose
M55