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Spruce Goose M50

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Recent Training
22nd Jun
General 4.1mi 33:02
21st Jun
General 25.5mi 1:25:55
20th Jun
General 25.5mi 1:32:36
19th Jun
General 37.1mi 2:17:16
18th Jun
General 3.5mi 30:02
12 Month Benchmarks Run Bike
Mile 6:58 1:35
5k 22:26 6:33
5mi 38:06 11:20
10k 47:46 14:13
10mi 1:20:39 24:19
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