satkin55

Last on at 10am, 13th Dec 2024

M60 Oxfordshire

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White Horse Harriers AC

About Me
I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved. 2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) 2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) 2009: 2 PBs (half, 15mi) , 1 new distance (5k) 2011: 1 world record Show More...

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Conquercise

Recent Blogs
I've set a world record	Mar 2012
Bike to work day	Jun 2011
Rain and missing runS	Jun 2011
I've got a place	Jun 2011

My parkrun
No parkrun selected

Recent Training
13th Dec	General	7.6mi	29:50
11th Dec	General	5.2mi	27:27
10th Dec	General	3.7mi	22:09
8th Dec	General	18.8mi	1:42:52
6th Dec	General	11.6mi	45:10

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
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Buddies (6)

Badges Collected	See available badges
+ 160 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
100m	5															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14	14 3:45/mi	76.35
200m	1																29 78.25									29 3:53/mi	78.25
800m	7															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44	2:37 5:16/mi	70.26
3mi	3	21:34 57.45									28:05 44.83										27:59 49.54					21:34 7:11/mi	57.45
5km	4																	20:06 69.90				21:48 66.48		27:17 53.97		20:06 6:28/mi	69.90
3.6mi	3																23:31 69.01		25:35 64.42						25:34 67.63	23:31 6:32/mi	69.01
4mi	2		31:51 52.49																							31:51 7:58/mi	52.49
4.1mi	7																	26:10 71.34								26:10 6:23/mi	71.34
7km	2																30:11 65.19									30:11 6:56/mi	65.19
4.4mi	1																				31:52 64.49					31:52 7:15/mi	64.49
5mi	7				43:56 47.95										34:59 63.77	34:02 66.07	32:51 68.99		36:44 62.68			36:24 64.82				32:51 6:34/mi	68.99
5.2mi	1																					42:03 58.41				42:03 8:05/mi	58.41
5.5mi	2																	38:01 66.24								38:01 6:55/mi	66.24
9.7km	1																		42:25 65.35							42:25 7:04/mi	65.35
6mi	1															44:21 61.05										44:21 7:24/mi	61.05
10km	24	49:37 53.21	48:45 54.15			47:59 55.02	43:02 61.35				46:53 56.83	1:01:46 43.31			44:20 62.78	42:29 66.03	42:05 67.19	42:18 67.39	50:50 56.54				55:20 53.69			42:05 6:46/mi	67.39
10mi	4						1:14:08 59.02	1:22:09 53.26			1:24:42 52.00					1:12:59 63.46										1:12:59 7:18/mi	63.46
13.1mi	16			1:52:00 51.76	2:05:00 46.38	2:25:00 39.98	1:35:31 60.70	1:49:58 52.72	2:02:59 47.14	1:55:49 50.07	1:51:07 52.46		2:24:55 40.53	2:10:54 46.02		1:36:33 63.43		1:31:42 67.90		1:47:55 58.67		3:11:11 33.69				1:31:42 7:00/mi	67.90
15mi	4										2:10:56 51.43					1:56:25 60.76	1:51:03 64.23	1:46:11 67.74								1:46:11 7:05/mi	67.74
20mi	1						2:53:29 52.55																			2:53:29 8:40/mi	52.55
26.2mi	5						4:19:18 46.88				4:21:54 46.67						3:34:51 60.26	4:09:19 52.36						4:17:32 53.36		3:34:51 8:12/mi	60.26

2016		Result	WAVA	Distance
14 Jul	White Horse Harriers Athletics Championship - 100m SB	15	74.14	100m
14 Jul	White Horse Harriers Athletics Championship - 800m SB	2:58	66.44	800m
20 Mar	Childrey Spring Classic 30	1:51:00		30mi
9 Mar	Teddy Hall Relays SB	25:34	67.63	3.6mi
2015		Result	WAVA	Distance
13 Sep	Bike Oxford 50m Sportive	3:10:47		50mi
8 Aug	Keswick parkrun SB	27:17	53.97	5km
26 Apr	London Marathon SB	4:17:32	53.36	26.2mi
22 Mar	Black Legend Sportive 45m	3:26:09		45mi
2014		Result	WAVA	Distance
7 Sep	Bike Oxford 50m Sportive	3:05:30		50mi
29 Jun	The Gibbet Challenge SB	55:20	53.69	10km
14 Jun	Uptonogood 12 miles	1:27:41		12mi
22 May	White Horse Harriers XC Handicap	46:34	59.48	5.8mi
2013		Result	WAVA	Distance
9 Nov	Oxford Parkrun SB	21:48	66.48	5km
19 Oct	Abingdon parkrun #120	22:08	65.48	5km
6 Oct	Hanney 5 SB	36:24	64.82	5mi
28 Jul	Bedoin - Mont Ventoux half-marathon SB	3:11:11	33.69	13.1mi
11 Jul	White Horse Harriers Athletics Championship - 800m SB	2:50	67.81	800m
15 Jun	Uptonogood 12 miles	1:21:00		12mi
3 Mar	Oxford Mail XC League, Harwell, Race 5, Men PB	42:03	58.41	5.2mi
1 Jan	White Horse Harriers New Year Handicap	30:20	63.02	4.1mi
2012		Result	WAVA	Distance
2 Sep	Faringdon Triathlon	1:30:06		400m/20km/5km
12 Jul	White Horse Harriers Athletics Championship - 800m SB	3:07	61.11	800m
12 Jul	White Horse Harriers Athletics Championship - 100m SB	16	67.70	100m
24 May	White Horse Harriers XC Handicap	44:47	60.83	5.8mi
25 Mar	Sport Relief Mile - 3 miles SB	27:59	49.54	3mi
7 Mar	Teddy Hall Relays PB	31:52	64.49	4.4mi
1 Jan	White Horse Harriers New Year Handicap	30:47	61.60	4.1mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:47:55	58.67	13.1mi
1 Jan	White Horse Harriers New Year Handicap	30:29	61.72	4.1mi
2010		Result	WAVA	Distance
20 Nov	BB&O XC Champs (Senior/Vet Men) PB	42:25	65.35	9.65km
10 Oct	Hanney 5 SB	36:44	62.68	5mi
11 Jul	Hughenden Manor 10K SB	50:50	56.54	10km
8 Jul	White Horse Harriers Athletics Championship - 100m SB	14	76.35	100m
8 Jul	White Horse Harriers Athletics Championship - 800m SB	2:46	67.65	800m
10 Mar	Teddy Hall Relays SB	25:35	64.42	3.6mi
2009		Result	WAVA	Distance
30 Aug	TFD Grand Event 5k Fun Run	23:12	64.45	3.3mi
28 Jun	Thame CPM 10K	47:44	59.72	10km
11 Jun	White Horse Harriers XC Handicap	41:22	64.26	5.8mi
7 Jun	Chiltern Chase 10K	43:44	65.18	10km
19 May	Charndon 5k PB	20:06	69.90	5km
17 May	Oxford Town & Gown 10K SB	42:18	67.39	10km
10 May	Bracknell Half Marathon PB	1:31:42	67.90	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	26:10	71.34	4.1mi
26 Apr	London Marathon SB	4:09:19	52.36	26.2mi
8 Mar	Banbury 15 PB	1:46:11	67.74	15mi
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield PB	38:01	66.24	5.5mi
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester	41:24	60.82	5.5mi
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	35:19	68.11	5.3mi
1 Jan	White Horse Harriers New Year Handicap	28:09	65.80	4.1mi
2008		Result	WAVA	Distance
7 Dec	Oxford Mail XC League Race 2 (Men) Culham	41:03	61.65	5.57mi
19 Oct	Abingdon Marathon PB	3:34:51	60.26	26.2mi
28 Sep	Blackland Downs Challenge	54:33	58.81	7mi
28 Aug	Oxford (Mota-Vation Series Race 5)	27:22	65.99	4mi
17 Aug	La Couratt de Nyon	1:21:15	24.22	7km
7 Aug	Chipping Norton (Mota-Vation Series Race 4)	28:50	65.84	4.2mi
17 Jul	WHH Club Championship 800m	2:43	67.67	800m
17 Jul	White Horse Harriers Athletics Championship - 100m SB	14	75.31	100m
13 Jul	Didcot 5 PB	32:51	68.99	5mi
3 Jul	Combe (Mota-Vation Series Race 3)	25:45	68.36	3.9mi
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	28:31	67.38	4.25mi
1 Jun	Chiltern Chase 10k	43:01	65.74	10km
22 May	White Horse Harriers XC Handicap	41:05	64.18	5.8mi
19 May	SCVAC Western Division - 800m PB	2:37	70.26	800m
19 May	SCVAC Western Division - 200m PB	29	78.25	200m
18 May	Oxford Town & Gown 10K PB	42:05	67.19	10km
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	26:35	69.67	4.1mi
27 Apr	Blenheim 7k PB	30:11	65.19	7km
9 Mar	Banbury 15 SB	1:51:03	64.23	15mi
5 Mar	Teddy Hall Relays PB	23:31	69.01	3.6mi
24 Feb	Goring 10k	45:10	62.61	10km
1 Jan	White Horse Harriers New Year Handicap	28:56	63.52	4.1mi
2007		Result	WAVA	Distance
30 Dec	Oxford Mail XC League Race 3 (Men) Drayton	44:02	59.31	5.79mi
9 Dec	Andy Reading Memorial 10k	45:21	61.86	10km
4 Nov	Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	40:32	59.38	8.6km
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:12:59	63.46	10mi
19 Aug	R.N.L.I 10K	42:33	65.93	10km
5 Aug	Hooky 6 PB	44:21	61.05	6mi
12 Jul	White Horse Harriers Athletics Championship - 100m PB	14	74.79	100m
12 Jul	White Horse Harriers Athletics Championship - 800m SB	2:44	66.64	800m
1 Jul	Didcot 5 SB	34:02	66.07	5mi
3 Jun	Chiltern Chase 10k	46:31	60.31	10km
20 May	Oxford Town & Gown 10K SB	42:29	66.03	10km
29 Apr	Bracknell Half Marathon SB	1:36:33	63.43	13.1mi
11 Mar	Banbury 15 SB	1:56:25	60.76	15mi
25 Feb	Goring 10k	46:52	59.86	10km
2006		Result	WAVA	Distance
8 Oct	Hanney 5 SB	34:59	63.77	5mi
6 Aug	Dewi Sant 5	38:05	58.58	5mi
16 Jul	Pinewood 10k	45:48	60.77	10km
21 May	Oxford Town & Gown 10K SB	44:20	62.78	10km
9 Apr	Benson 10k	47:49	58.20	10km
26 Feb	Goring 10k	49:25	56.32	10km
2005		Result	WAVA	Distance
18 Sep	New Forest Half Marathon SB	2:10:54	46.02	13.1mi
2003		Result	WAVA	Distance
18 May	Oxford Town & Gown 10K			10km
2001		Result	WAVA	Distance
30 Sep	White Horse Half Marathon SB	2:24:55	40.53	13.1mi
2000		Result	WAVA	Distance
14 Sep	Longworth 10k SB	1:01:46	43.31	10km
1999		Result	WAVA	Distance
12 Sep	Longworth 10k SB	46:53	56.83	10km
1 May	Fernham 3 mile SB	28:05	44.83	3mi
18 Apr	London Marathon SB	4:21:54	46.67	26.2mi
11 Apr	Lincoln 10k	48:25	55.03	10km
28 Mar	White Horse Half Marathon SB	1:51:07	52.46	13.1mi
21 Mar	Banbury 15 SB	2:10:56	51.43	15mi
28 Feb	Bramley 10 SB	1:24:42	52.00	10mi
21 Feb	Goring 10k+	53:41	52.14	10.475km
1996		Result	WAVA	Distance
14 Jul	High Wycombe Half	1:55:59	50.00	13.1mi
17 Mar	Bath Half SB	1:55:49	50.07	13.1mi
1995		Result	WAVA	Distance
19 Mar	Bath Half SB	2:02:59	47.14	13.1mi
1994		Result	WAVA	Distance
20 Mar	Bath Half SB	1:49:58	52.72	13.1mi
27 Feb	Winchester 10 SB	1:22:09	53.26	10mi
1993		Result	WAVA	Distance
18 Jul	High Wycombe Half	1:56:59	49.56	13.1mi
18 Apr	London Marathon SB	4:19:18	46.88	26.2mi
28 Mar	Finchley 20 PB	2:53:29	52.55	20mi
21 Mar	Bath Half SB	1:35:31	60.70	13.1mi
14 Mar	Torbay 10k SB	43:02	61.35	10km
28 Feb	Winchester 10 SB	1:14:08	59.02	10mi
1992		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	47:59	55.02	10km
19 Jul	Wycombe Half Marathon SB	2:25:00	39.98	13.1mi
1991		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	2:05:00	46.38	13.1mi
5 May	Marlow 5m SB	43:56	47.95	5mi
1990		Result	WAVA	Distance
19 Aug	Burnham Beeches Half marathon SB	1:52:00	51.76	13.1mi
15 Jul	Wantage Rotary 10k			10km
1989		Result	WAVA	Distance
16 Jul	Wantage Rotary 10k SB	48:45	54.15	10km
15 Jul	Charney Bassett 4m PB	31:51	52.49	4mi
1988		Result	WAVA	Distance
17 Jul	Wantage Rotary 10k SB	49:37	53.21	10km
5 Jun	Swindon 3m PB	21:34	57.45	3mi
1987		Result	WAVA	Distance
19 Jul	Wantage Rotary 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	7	8	14	12	11	9	12	2	5	10	2	100
2024	111	194	219	153	306	427	265	342	159	100	154	56	2486
2023	0	0	11	0	5	2	8	13	11	11	9	26	96
2023	121	177	98	0	69	223	126	254	255	213	73	19	1628
2022	0	3	3	7	10	1	1	0	15	0	3	15	59
2022	0	0	0	0	2	0	0	0	0	0	2	0	4
2022	197	73	193	169	199	326	340	342	185	101	119	79	2325
2021	1	9	11	9	3	6	9	10	0	0	9	0	67
2021	5	5	0	0	0	0	0	6	0	0	0	0	16
2021	125	92	193	289	291	267	340	229	186	334	131	123	2602
2020	4	0	0	0	5	20	18	10	0	0	0	0	57
2020	132	26	107	275	319	228	544	427	445	147	193	167	3010
2019	2	0	2	1	6	0	0	6	0	0	0	0	16
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	116	75	20	85	91	1344
2018	3	0	0	0	5	0	0	0	0	2	0	3	12
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	0	5	16	0	1	0	0	0	0	0	0	27
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2016	34	43	38	4	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	9	8	4	4	0	0	0	0	0	0	0	25
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	0	0	21	0	6	0	0	0	0	0	0	0	27
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	0	9	0	0	6	0	0	0	0	0	0	0	15
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	11	0	0	5	0	10	0	0	21	12	30	88
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	2	0	0	7	0	0	0	0	0	0	0	0	9
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0	0	0	0	0	0	4	0	0	4
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
23.8mi, 1:38:07 Bike - General 1) 1mi - 3:51(3:51/mi) 34cal 72/101rpm 126/411W 2) 1mi - 3:40(3:40/mi) 35cal 67/76rpm 138/335W 3) 1mi - 3:31(3:31/mi) 72/72bpm [253b/mi] 37cal 69/85rpm 152/320W 4) 1mi - 3:25(3:25/mi) 65/71bpm [222b/mi] 35cal 67/74rpm 151/227W 5) 1mi - 3:52(3:52/mi) 75/83bpm [291b/mi] 39cal 68/77rpm 146/269W 6) 1mi - 3:51(3:51/mi) 83/103bpm [319b/mi] 41cal 68/76rpm 156/249W 7) 1mi - 3:49(3:49/mi) 137/150bpm [523b/mi] 39cal 74/89rpm 151/334W 8) 1mi - 3:48(3:48/mi) 148/156bpm [562b/mi] 42cal 70/83rpm 164/295W 9) 1mi - 3:49(3:49/mi) 154/166bpm [588b/mi] 35cal 72/90rpm 133/368W 10) 1mi - 3:59(3:59/mi) 155/165bpm [618b/mi] 43cal 71/80rpm 159/260W 11) 1mi - 3:53(3:53/mi) 153/162bpm [594b/mi] 39cal 73/82rpm 144/424W 12) 1mi - 3:22(3:22/mi) 138/155bpm [464b/mi] 32cal 69/96rpm 139/296W 13) 1mi - 4:01(4:01/mi) 158/167bpm [636b/mi] 36cal 69/88rpm 126/350W 14) 1mi - 5:42(5:42/mi) 170/175bpm [969b/mi] 60cal 68/82rpm 155/248W 15) 1mi - 9:52(9:52/mi) 165/182bpm [1628b/mi] 106cal 57/77rpm 158/325W 16) 1mi - 5:23(5:23/mi) 128/148bpm [689b/mi] 21cal 59/85rpm 44/397W 17) 1mi - 3:38(3:38/mi) 143/154bpm [519b/mi] 32cal 66/88rpm 127/434W 18) 1mi - 3:55(3:55/mi) 141/149bpm [553b/mi] 39cal 68/88rpm 144/490W 19) 1mi - 3:07(3:07/mi) 145/148bpm [452b/mi] 29cal 72/91rpm 136/278W 20) 1mi - 4:25(4:25/mi) 147/154bpm [649b/mi] 45cal 68/109rpm 147/332W 21) 1mi - 4:19(4:19/mi) 153/169bpm [661b/mi] 44cal 76/91rpm 147/440W 22) 1mi - 2:18(2:18/mi) 148/168bpm [340b/mi] 14cal 75/92rpm 79/269W 23) 1mi - 3:34(3:34/mi) 148/155bpm [527b/mi] 37cal 63/89rpm 154/504W 24) 0.83mi - 3:02(3:40/mi) 159/170bpm [582b/mi] 30cal 67/82rpm 141/471W Add a comment	-	-	-	1.8mi, 38:45 Walk - General 1) 1mi - 20:37(20:37/mi) 107/118bpm [2205b/mi] 98cal 58/67rpm 2.91/3.88mph 2) 0.8mi - 18:08(22:39/mi) 106/115bpm [2400b/mi] 73cal 54/61rpm 2.65/3.61mph Add a comment	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	1.7mi, 42:53 Walk - General 1) 1mi - 22:08(22:08/mi) 103/131bpm [2279b/mi] 98cal 54/62rpm 2.71/3.8mph 2) 0.74mi - 20:45(28:08/mi) 98/120bpm [2757b/mi] 75cal 52/63rpm 2.13/3.59mph Add a comment 5.8mi, 24:22 Bike - General 1) 1mi - 5:08(5:08/mi) 170/177bpm [872b/mi] 35cal 66/146rpm 95/379W 2) 1mi - 5:11(5:11/mi) 169/177bpm [877b/mi] 60cal 63/90rpm 170/406W 3) 1mi - 3:52(3:52/mi) 173/186bpm [668b/mi] 44cal 74/113rpm 171/504W 4) 1mi - 2:27(2:27/mi) 162/172bpm [398b/mi] 12cal 67/88rpm 60/246W 5) 1mi - 4:48(4:48/mi) 139/151bpm [667b/mi] 36cal 60/98rpm 104/450W 6) 0.8mi - 2:56(3:39/mi) 153/158bpm [559b/mi] 28cal 69/100rpm 141/541W Add a comment	-	4mi, 22:01 Bike - General 1) 1mi - 4:50(4:50/mi) 44cal 70/97rpm 2) 1mi - 6:31(6:31/mi) 53cal 66/95rpm 3) 1mi - 5:27(5:27/mi) 43cal 66/91rpm 4) 0.95mi - 5:13(5:29/mi) 35cal 64/86rpm Add a comment	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
8.8mi, 39:14 Bike - General 1) 1mi - 4:19(4:19/mi) 91/100bpm [393b/mi] 48cal 71/91rpm 164/326W 2) 1mi - 4:11(4:11/mi) 99/115bpm [414b/mi] 46cal 71/89rpm 163/319W 3) 1mi - 4:33(4:33/mi) 129/152bpm [587b/mi] 47cal 72/91rpm 151/321W 4) 1mi - 6:58(6:58/mi) 148/158bpm [1030b/mi] 79cal 65/82rpm 168/263W 5) 1mi - 5:21(5:21/mi) 150/156bpm [803b/mi] 47cal 53/85rpm 124/277W 6) 1mi - 3:55(3:55/mi) 136/141bpm [533b/mi] 30cal 66/83rpm 107/367W 7) 1mi - 4:10(4:10/mi) 140/144bpm [584b/mi] 33cal 67/96rpm 110/594W 8) 1mi - 3:12(3:12/mi) 145/149bpm [465b/mi] 39cal 77/98rpm 179/607W 9) 0.75mi - 2:34(3:27/mi) 147/148bpm [506b/mi] 20cal 63/79rpm 106/273W Add a comment	-	-	-	1.8mi, 32:53 Walk - General 1) 1mi - 17:08(17:08/mi) 95/103bpm [1628b/mi] 64cal 59/63rpm 3.5/4.55mph 2) 0.8mi - 15:45(19:35/mi) 95/106bpm [1861b/mi] 54cal 58/62rpm 3.06/4.3mph Add a comment	11.6mi, 45:10 Bike - General 1) 1mi - 4:26(4:26/mi) 118/124bpm [523b/mi] 44cal 70/102rpm 146/397W 2) 1mi - 4:11(4:11/mi) 120/134bpm [502b/mi] 50cal 73/89rpm 177/516W 3) 1mi - 6:02(6:02/mi) 134/141bpm [807b/mi] 68cal 72/86rpm 167/275W 4) 1mi - 3:45(3:45/mi) 110/119bpm [413b/mi] 32cal 69/103rpm 122/319W 5) 1mi - 3:22(3:22/mi) 109/116bpm [367b/mi] 30cal 66/102rpm 129/309W 6) 1mi - 3:11(3:11/mi) 113/124bpm [359b/mi] 37cal 61/67rpm 175/281W 7) 1mi - 3:45(3:45/mi) 128/132bpm [479b/mi] 38cal 71/96rpm 149/491W 8) 1mi - 3:03(3:03/mi) 138/140bpm [420b/mi] 34cal 75/83rpm 167/436W 9) 1mi - 3:29(3:29/mi) 133/138bpm [464b/mi] 33cal 68/80rpm 139/345W 10) 1mi - 3:57(3:57/mi) 124/128bpm [489b/mi] 39cal 71/102rpm 142/386W 11) 1mi - 3:16(3:16/mi) 113/115bpm [369b/mi] 40cal 76/93rpm 183/431W 12) 0.64mi - 2:45(4:18/mi) 111/115bpm [476b/mi] 26cal 70/87rpm 136/366W Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
18.8mi, 1:42:52 Bike - General 1) 1mi - 3:50(3:50/mi) 38cal 77/106rpm 151/607W 2) 1mi - 4:11(4:11/mi) 145/153bpm [605b/mi] 40cal 70/98rpm 129/481W 3) 1mi - 5:47(5:47/mi) 152/161bpm [878b/mi] 67cal 70/98rpm 129/481W 4) 1mi - 7:36(7:36/mi) 165/175bpm [1253b/mi] 96cal 70/98rpm 129/481W 5) 1mi - 6:22(6:22/mi) 164/173bpm [1045b/mi] 79cal 70/98rpm 129/481W 6) 1mi - 5:49(5:49/mi) 154/161bpm [896b/mi] 65cal 70/98rpm 129/481W 7) 1mi - 5:42(5:42/mi) 151/164bpm [860b/mi] 56cal 70/98rpm 129/481W 8) 1mi - 6:11(6:11/mi) 148/154bpm [915b/mi] 57cal 70/98rpm 129/481W 9) 1mi - 6:44(6:44/mi) 152/166bpm [1025b/mi] 65cal 70/98rpm 129/481W 10) 1mi - 7:29(7:29/mi) 149/163bpm [1115b/mi] 70cal 70/98rpm 129/481W 11) 1mi - 4:30(4:30/mi) 133/145bpm [599b/mi] 18cal 70/98rpm 129/481W 12) 1mi - 5:40(5:40/mi) 141/148bpm [798b/mi] 35cal 70/98rpm 129/481W 13) 1mi - 3:53(3:53/mi) 148/151bpm [575b/mi] 36cal 70/98rpm 129/481W 14) 1mi - 4:14(4:14/mi) 145/149bpm [613b/mi] 33cal 70/98rpm 129/481W 15) 1mi - 5:41(5:41/mi) 137/146bpm [779b/mi] 25cal 70/98rpm 129/481W 16) 1mi - 6:33(6:33/mi) 148/159bpm [970b/mi] 58cal 70/98rpm 129/481W 17) 1mi - 4:33(4:33/mi) 147/150bpm [669b/mi] 36cal 70/98rpm 129/481W 18) 1mi - 4:41(4:41/mi) 135/145bpm [632b/mi] 19cal 70/98rpm 129/481W 19) 0.82mi - 3:27(4:12/mi) 139/143bpm [584b/mi] 17cal 70/98rpm 129/481W Add a comment	-	3.7mi, 22:09 Bike - General 1) 1mi - 5:02(5:02/mi) 41cal 64/88rpm 2) 1mi - 6:55(6:55/mi) 48cal 58/94rpm 3) 1mi - 5:43(5:43/mi) 39cal 59/85rpm 4) 0.71mi - 4:28(6:17/mi) 25cal 67/83rpm Add a comment	5.2mi, 27:27 Bike - General 1) 1mi - 4:49(4:49/mi) 41cal 69/86rpm 2) 1mi - 6:27(6:27/mi) 51cal 64/96rpm 3) 1mi - 5:29(5:29/mi) 39cal 57/97rpm 4) 1mi - 4:57(4:57/mi) 41cal 63/81rpm 5) 1mi - 4:22(4:22/mi) 44cal 69/82rpm 6) 0.18mi - 1:23(7:48/mi) 6cal 55/69rpm Add a comment	-	7.6mi, 29:50 Bike - General 1) 1mi - 4:11(4:11/mi) 90/93bpm [377b/mi] 32cal 69/99rpm 113/341W 2) 1mi - 3:51(3:51/mi) 104/118bpm [400b/mi] 48cal 67/87rpm 187/457W 3) 1mi - 3:53(3:53/mi) 148/165bpm [574b/mi] 43cal 72/82rpm 166/368W 4) 1mi - 4:25(4:25/mi) 166/173bpm [733b/mi] 25cal 58/80rpm 74/318W 5) 1mi - 5:05(5:05/mi) 163/179bpm [829b/mi] 45cal 64/89rpm 127/552W 6) 1mi - 3:00(3:00/mi) 181/191bpm [543b/mi] 42cal 73/91rpm 212/472W 7) 1mi - 2:59(2:59/mi) 187/195bpm [559b/mi] 34cal 72/86rpm 168/479W 8) 0.62mi - 2:25(3:55/mi) 183/196bpm [718b/mi] 23cal 68/85rpm 137/384W Add a comment	-

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