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Fri 22nd May 2020 at 7:00am by Minimag

Run > General
  • Time
    2:11:15
  • Miles
    13.56
  • Min/mi
    9:41
  • Pacing
    59.1%
  • WAVA
    53.54
  • BPM
    173
  • %MHR
    94.2
  • B/mi
    1678
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 163/180bpm
2) 1m - 9:15(9:15/m) 179/190bpm
3) 1m - 9:26(9:26/m) 175/184bpm
4) 1m - 9:26(9:26/m) 176/192bpm
5) 1m - 9:27(9:27/m) 172/181bpm
6) 1m - 9:33(9:33/m) 175/189bpm
7) 1m - 9:35(9:35/m) 176/184bpm
8) 1m - 12:39(12:39/m) 148/184bpm
9) 1m - 9:12(9:12/m) 180/195bpm
10) 1m - 9:33(9:33/m) 177/188bpm
11) 1m - 9:36(9:36/m) 179/195bpm
12) 1m - 9:33(9:33/m) 175/188bpm
13) 1m - 9:38(9:38/m) 178/191bpm
14) 0.56m - 5:21(9:36/m) 175/184bpm
9:01 9:15 9:26 9:26 9:27 9:33 9:35 12:39 9:12 9:33 9:36 9:33 9:38 5:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:34 4:34 9:08 154 106-168 1405 8/7
1.00 8:59 4:25 8:50 172 166-180 1520 4/4
1.50 13:31 4:32 9:05 179 171-185 1625 2/6
2.00 18:13 4:42 9:24 179 172-190 1682 4/8
2.50 22:58 4:45 9:29 174 166-184 1651 8/2
3.00 27:41 4:43 9:27 176 167-184 1663 2/5
3.50 32:25 4:44 9:28 175 165-186 1656 4/4
4.00 37:07 4:42 9:25 177 168-192 1665 3/3
4.50 41:48 4:41 9:22 171 165-181 1601 2/6
5.00 46:35 4:46 9:33 173 165-181 1652 6/5
5.50 51:23 4:49 9:38 170 165-178 1637 5/3
6.00 56:07 4:43 9:27 181 174-189 1710 5/5
6.50 1:00:55 4:48 9:36 175 165-184 1680 2/3
7.00 1:05:41 4:46 9:33 176 167-184 1680 3/4
7.50 1:14:00 8:18 16:37 140 107-184 2326 3/4
8.00 1:18:20 4:21 8:41 156 123-178 1356 2/2
8.50 1:22:53 4:33 9:06 181 170-193 1647 3/3
9.00 1:27:32 4:39 9:17 180 170-195 1671 5/6
9.50 1:32:18 4:46 9:32 180 173-188 1717 1/4
10.00 1:37:06 4:48 9:36 174 165-186 1669 6/2
10.50 1:41:56 4:50 9:40 179 173-185 1730 3/4
11.00 1:46:42 4:47 9:33 179 166-195 1711 4/7
11.50 1:51:35 4:52 9:44 174 167-181 1694 8/2
12.00 1:56:15 4:41 9:21 176 171-188 1647 3/5
12.50 2:01:04 4:49 9:38 181 175-191 1743 10/3
13.00 2:05:52 4:48 9:36 175 168-182 1680 7/5
13.50 2:10:42 4:50 9:40 175 164-184 1691 3/5
13.56 2:11:15 33 9:30 177 175-181 1682 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.58
    5km 28:03 9:02 54.23
    5M 46:10 9:14 53.79
    10km 57:58 9:20 53.51
    10M 1:35:25 9:33 53.41
    Half 2:06:35 9:40 53.16
    20M 3:17:10 9:52 53.42
    Mara 4:21:36 9:59 53.85
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