Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Minimag M55

Coyote (61)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Minimag

STATUS Starting training for my 2nd marathon in 15 years, feeling a little bit anxious!

FERC

Races
36
Miles
4906
Miles
0
Miles
655
Miles
377
WAVA
63.59%
5k
24:07
5M
42:30
10k
49:46
10M
1:29:37
Half
1:52:15
Mara
5:09:29

About Me
I've returned to running after 12 years. Initially started in my 40's as running the New York marathon was on my bucket list, then stopped once I had done it. I'm not fast, more of a plodder, but I really enjoy getting out and about Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Proud Brother	Jun 2021
My first day of Spring	Feb 2021
When you get annoyed at lockdown	Nov 2020
WSW Multiplayer Final	Sep 2020
So whats this blogging thing then?	Aug 2007

Recent Training
14th Oct	Medium Long Run	5.9mi	1:00:54
14th Oct	General	0.1mi	5:13
14th Oct	Medium Long Run	5.6mi	55:59
13th Oct	Recovery Run	5.5mi	52:07
12th Oct	General	10.1mi	1:29:40

Planned Races
Oxford Half Marathon	17th Oct
Lancing 10k	24th Oct
Virtual Jingle Mile	4th Dec
Hastings Half Marathon	20th Mar
Brighton Marathon	10th Apr

12 Month Benchmarks	Run
Mile	7:14
5k	24:01
5mi	39:50
10k	49:39
10mi	1:23:13
Half	1:51:53

Recent Pictures	Show more

2021 Targets	Set your targets
Run 2000

Recent Threads
Fetcheveryone Running Club (FERC)
How was your run today?
over 50's club
parkrun thread
The Doctor K Cup
What minor disaster has befallen you today?

Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 183 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2019	2020	2021
5km	13	24:07 7:46/mi	63.59				24:07 63.59	24:23 63.40
4mi	1	33:10 8:18/mi	53.98		33:10 53.98
5mi	1	42:30 8:30/mi	53.17		42:30 53.17
10km	13	49:46 8:01/mi	63.58	54:13 51.51	52:21 53.77		51:48 60.54	49:46 63.58
10mi	1	1:29:37 8:58/mi	51.01	1:29:37 51.01
13.1mi	6	1:52:15 8:34/mi	61.23		2:02:00 49.93	2:09:42 52.04	2:01:46 55.93	1:52:15 61.23
26.2mi	1	5:09:29 11:49/mi	41.45		5:09:29 41.45

Date	Planned Races			Distance
10 Apr	Brighton Marathon Confirmed			26.2mi
20 Mar	Hastings Half Marathon Confirmed			13.1mi
4 Dec	Virtual Jingle Mile Confirmed			1mi
24 Oct	Lancing 10k Confirmed			10km
17 Oct	Oxford Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
10 Oct	Worthing 10k PB	49:46	63.58	10km
3 Oct	Chichester Half-Marathon	2:03:00	55.88	13.1mi
2 Oct	The Doctor K Cup	25:07	61.55	5km
2 Oct	Littlehampton Prom parkrun	25:24	60.86	5km
25 Sep	Oxford parkrun SB	24:23	63.40	5km
18 Sep	Littlehampton Prom parkrun	24:34	62.92	5km
11 Sep	Littlehampton Prom parkrun	24:54	62.08	5km
5 Sep	Chestnut Tree House Littlehampton 10k 2021	50:30	62.65	10km
28 Aug	Littlehampton Prom parkrun	25:04	61.67	5km
21 Aug	Littlehampton Prom parkrun	24:44	62.50	5km
14 Aug	Littlehampton Prom parkrun	24:43	62.54	5km
31 Jul	Chichester parkrun	26:01	59.42	5km
24 Jul	Littlehampton Prom parkrun	25:18	61.10	5km
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB	1:52:15	61.23	13.1mi
20 Jun	Madehurst 10k	57:44	54.80	10km
28 Mar	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
28 Feb	Fetch Virtual Weekend 10k		0.00	10km
2020		Result	WAVA	Distance
31 Dec	Through the Seasons December Virtual Run Challenge Half Marathon		0.00	13.1mi
30 Nov	Through the Seasons November Virtual Run Challenge Half Marathon SB	2:01:46	55.93	13.1mi
24 Oct	Vitality London 10,000 - VIRTUAL SB	51:48	60.54	10km
17 Oct	The Doctor K Cup	24:07	63.59	5km
17 Oct	Fake parkrun PB	24:07	63.59	5km
11 Oct	Oxford Half Marathon		0.00	13.1mi
6 Sep	Worcester City Half Marathon		0.00	13.1mi
13 Jun	Fake parkrun	25:01	61.30	5km
2 Feb	Chichester Priory 10K	54:54	57.12	10km
2019		Result	WAVA	Distance
8 Dec	Running Grand Prix - Goodwood Motor Circtuit (HALF) SB	2:09:42	52.04	13.1mi
6 Oct	Chichester Half Marathon Event	2:26:35	46.05	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon PB	5:09:29	41.45	26.2mi
14 Oct	Steepdown 8k Challenge		0.00	8km
7 Oct	Chichester 10k	55:03	51.13	10km
16 Sep	Stanstead Slog 13		0.00	13mi
9 Sep	Chestnut Tree House 10k Coastal Run SB	52:21	53.77	10km
12 Aug	Midhurst 10k	53:33	52.57	10km
20 Jun	The Midsummer 5 PB	42:30	53.17	5mi
20 May	Bognor Prom 10k	52:57	53.16	10km
15 Apr	Arundel Park 10k	1:00:22	46.63	10km
11 Mar	Hastings Half Marathon SB	2:02:00	49.93	13.1mi
23 Jan	Worthing Lido 4 PB	33:10	53.98	4mi
2006		Result	WAVA	Distance
3 Dec	Crowborough 10k SB	54:13	51.51	10km
26 Nov	Hayling 10 PB	1:29:37	51.01	10mi
10 Sep	Cancer Research 10K at Petworth House and Park	1:00:44	45.99	10km
13 Aug	Midhurst 10k	54:44	51.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	2	0	0	0	0	2	0	0	0	0	4
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	176	211	188	216	164	162	193	173	136	73	0	0	1692
2020	0	0	0	0	0	4	4	142	192	27	2	2	373
2020	137	133	167	202	213	181	198	176	207	131	122	167	2035
2020	0	0	0	0	0	11	138	279	227	0	0	0	655
2007	142	83	73	75	41	84	155	137	80	50	0	0	920
2006	0	0	0	0	0	0	0	0	0	48	169	43	260

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	15.2mi, 2:28:18 Run - General Split Summary === 1) 0.62m - 5:55(9:31/m) 122/138bpm [1160b/mi] 48cal 2) 0.62m - 5:42(9:11/m) 141/152bpm [1294b/mi] 59cal 3) 0.62m - 5:38(9:05/m) 148/151bpm [1344b/mi] 62cal 4) 0.62m - 5:53(9:28/m) 152/157bpm [1440b/mi] 66cal 5) 0.62m - 5:44(9:14/m) 151/155bpm [1394b/mi] 63cal 6) 0.62m - 5:55(9:32/m) 152/156bpm [1449b/mi] 65cal 7) 0.62m - 5:54(9:30/m) 152/156bpm [1444b/mi] 64cal 8) 0.62m - 5:59(9:38/m) 153/157bpm [1475b/mi] 65cal 9) 0.62m - 6:05(9:48/m) 151/155bpm [1479b/mi] 62cal 10) 0.62m - 5:57(9:35/m) 156/161bpm [1496b/mi] 65cal 11) 0.62m - 5:53(9:28/m) 156/176bpm [1477b/mi] 64cal 12) 0.62m - 6:10(9:55/m) 158/164bpm [1567b/mi] 68cal 13) 0.62m - 5:52(9:26/m) 158/164bpm [1492b/mi] 65cal 14) 0.62m - 6:16(10:05/m) 152/165bpm [1532b/mi] 57cal 15) 0.62m - 6:11(9:57/m) 151/161bpm [1502b/mi] 53cal 16) 0.62m - 6:20(10:12/m) 153/161bpm [1560b/mi] 58cal 17) 0.62m - 6:00(9:39/m) 152/157bpm [1467b/mi] 52cal 18) 0.62m - 6:20(10:12/m) 154/159bpm [1571b/mi] 58cal 19) 0.62m - 6:10(9:56/m) 158/166bpm [1570b/mi] 63cal 20) 0.62m - 6:13(10:00/m) 158/163bpm [1580b/mi] 63cal 21) 0.62m - 6:04(9:46/m) 164/167bpm [1603b/mi] 69cal 22) 0.62m - 6:29(10:25/m) 161/168bpm [1678b/mi] 67cal 23) 0.62m - 6:19(10:10/m) 165/173bpm [1677b/mi] 72cal 24) 0.62m - 6:09(9:53/m) 168/172bpm [1661b/mi] 73cal 25) 0.3m - 3:09(10:32/m) 167/171bpm [1758b/mi] 36cal Add a comment	-	10mi, 1:33:57 Run - General Split Summary === 1) 0.62m - 6:10(9:55/m) 128/143bpm [1269b/mi] 57cal 2) 0.62m - 5:57(9:35/m) 147/156bpm [1408b/mi] 65cal 3) 0.62m - 6:13(10:01/m) 147/156bpm [1473b/mi] 66cal 4) 0.62m - 6:07(9:50/m) 150/159bpm [1476b/mi] 65cal 5) 0.62m - 5:52(9:26/m) 155/165bpm [1463b/mi] 66cal 6) 0.62m - 5:59(9:38/m) 154/161bpm [1483b/mi] 64cal 7) 0.62m - 6:16(10:06/m) 159/172bpm [1605b/mi] 71cal 8) 0.62m - 5:56(9:33/m) 169/178bpm [1614b/mi] 72cal 9) 0.62m - 5:25(8:43/m) 160/169bpm [1395b/mi] 62cal 10) 0.62m - 5:55(9:32/m) 164/172bpm [1562b/mi] 70cal 11) 0.62m - 5:41(9:09/m) 160/172bpm [1463b/mi] 64cal 12) 0.62m - 5:31(8:53/m) 161/170bpm [1431b/mi] 63cal 13) 0.62m - 5:42(9:10/m) 164/173bpm [1502b/mi] 67cal 14) 0.62m - 5:35(8:58/m) 166/177bpm [1490b/mi] 67cal 15) 0.62m - 5:41(9:08/m) 169/179bpm [1544b/mi] 69cal 16) 0.62m - 5:24(8:42/m) 171/179bpm [1487b/mi] 67cal 17) 0.07m - 33(8:28/m) 170/173bpm [1438b/mi] 6cal Add a comment	-	6.5mi, 57:10 Run - General Split Summary === 1) 0.62m - 6:05(9:48/m) 134/152bpm [1313b/mi] 58cal 2) 0.62m - 5:44(9:14/m) 146/160bpm [1348b/mi] 62cal 3) 0.62m - 5:46(9:17/m) 157/164bpm [1457b/mi] 66cal 4) 0.62m - 5:16(8:28/m) 156/163bpm [1321b/mi] 60cal 5) 0.62m - 5:25(8:42/m) 158/165bpm [1375b/mi] 62cal 6) 0.62m - 5:14(8:25/m) 157/162bpm [1322b/mi] 59cal 7) 0.62m - 5:18(8:32/m) 155/164bpm [1322b/mi] 58cal 8) 0.62m - 5:11(8:20/m) 162/178bpm [1349b/mi] 60cal 9) 0.62m - 5:27(8:46/m) 166/178bpm [1454b/mi] 66cal 10) 0.62m - 5:13(8:24/m) 166/184bpm [1395b/mi] 63cal 11) 0.29m - 2:32(8:41/m) 167/184bpm [1449b/mi] 30cal Add a comment	3.1mi, 24:22 Run - parkrun Split Summary === 1) 0.62m - 5:05(8:11/m) 141/154bpm [1155b/mi] 53cal 2) 0.62m - 4:49(7:45/m) 156/163bpm [1210b/mi] 56cal 3) 0.62m - 5:04(8:10/m) 165/171bpm [1346b/mi] 62cal 4) 0.62m - 4:58(8:00/m) 160/169bpm [1281b/mi] 58cal 5) 0.54m - 4:25(8:13/m) 151/159bpm [1240b/mi] 47cal Add a comment
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
-	9.4mi, 1:21:44 Run - General Split Summary === 1) 0.62m - 5:37(9:02/m) 135/151bpm [1220b/mi] 55cal 2) 0.62m - 5:32(8:55/m) 157/167bpm [1399b/mi] 65cal 3) 0.62m - 5:16(8:28/m) 162/166bpm [1371b/mi] 64cal 4) 0.62m - 5:37(9:03/m) 164/172bpm [1483b/mi] 68cal 5) 0.62m - 5:21(8:36/m) 165/168bpm [1420b/mi] 65cal 6) 0.62m - 5:29(8:50/m) 167/174bpm [1475b/mi] 68cal 7) 0.62m - 5:04(8:09/m) 164/169bpm [1337b/mi] 62cal 8) 0.62m - 5:22(8:38/m) 167/180bpm [1443b/mi] 66cal 9) 0.62m - 5:24(8:42/m) 167/172bpm [1452b/mi] 66cal 10) 0.62m - 5:20(8:36/m) 167/174bpm [1436b/mi] 66cal 11) 0.62m - 5:40(9:07/m) 163/175bpm [1486b/mi] 63cal 12) 0.62m - 5:15(8:27/m) 166/180bpm [1402b/mi] 63cal 13) 0.62m - 5:17(8:30/m) 158/173bpm [1344b/mi] 52cal 14) 0.62m - 5:39(9:06/m) 152/161bpm [1382b/mi] 44cal 15) 0.62m - 5:30(8:50/m) 155/164bpm [1370b/mi] 49cal 16) 0.04m - 21(8:20/m) 156/159bpm [1299b/mi] 3cal Add a comment	-	6.9mi, 1:02:28 Run - General Split Summary === 1) 0.62m - 5:47(9:19/m) 129/142bpm [1201b/mi] 53cal 2) 0.62m - 5:29(8:50/m) 156/168bpm [1377b/mi] 64cal 3) 0.62m - 5:43(9:13/m) 164/166bpm [1510b/mi] 70cal 4) 0.62m - 5:21(8:37/m) 162/169bpm [1395b/mi] 64cal 5) 0.62m - 5:39(9:06/m) 167/191bpm [1518b/mi] 70cal 6) 0.62m - 5:36(9:00/m) 168/187bpm [1513b/mi] 69cal 7) 0.62m - 5:24(8:41/m) 172/189bpm [1494b/mi] 69cal 8) 0.62m - 5:57(9:34/m) 167/179bpm [1598b/mi] 72cal 9) 0.62m - 5:36(9:01/m) 172/177bpm [1552b/mi] 71cal 10) 0.62m - 5:40(9:07/m) 171/179bpm [1559b/mi] 71cal 11) 0.62m - 5:31(8:53/m) 177/185bpm [1572b/mi] 73cal 12) 0.08m - 44(8:44/m) 178/181bpm [1553b/mi] 9cal Add a comment	-	-	3.1mi, 25:18 Run - parkrun Split Summary === 1) 0.62m - 4:54(7:53/m) 149/166bpm [1174b/mi] 54cal 2) 0.62m - 5:01(8:04/m) 160/167bpm [1291b/mi] 59cal 3) 0.62m - 5:07(8:14/m) 166/175bpm [1366b/mi] 62cal 4) 0.62m - 5:00(8:04/m) 169/178bpm [1362b/mi] 63cal 5) 0.62m - 5:07(8:14/m) 168/179bpm [1382b/mi] 63cal 6) 0.02m - 9(7:36/m) 166/167bpm [1261b/mi] 1cal Add a comment
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
13.1mi, 2:02:35 Run - Race Split Summary === 1) 0.62m - 5:12(8:22/m) 146/164bpm [1223b/mi] 55cal 2) 0.62m - 5:19(8:34/m) 162/166bpm [1387b/mi] 64cal 3) 0.62m - 5:29(8:49/m) 168/173bpm [1482b/mi] 68cal 4) 0.62m - 5:10(8:19/m) 167/171bpm [1388b/mi] 64cal 5) 0.62m - 5:35(8:58/m) 169/177bpm [1517b/mi] 69cal 6) 0.62m - 5:42(9:10/m) 171/179bpm [1567b/mi] 72cal 7) 0.62m - 6:54(11:07/m) 173/183bpm [1923b/mi] 88cal 8) 0.62m - 7:36(12:13/m) 168/178bpm [2054b/mi] 92cal 9) 0.62m - 7:48(12:33/m) 168/180bpm [2108b/mi] 91cal 10) 0.62m - 5:28(8:48/m) 178/185bpm [1567b/mi] 72cal 11) 0.62m - 5:05(8:11/m) 174/187bpm [1423b/mi] 65cal 12) 0.62m - 5:18(8:32/m) 176/191bpm [1502b/mi] 69cal 13) 0.62m - 5:58(9:35/m) 168/182bpm [1611b/mi] 70cal 14) 0.62m - 5:29(8:50/m) 176/188bpm [1554b/mi] 71cal 15) 0.62m - 5:43(9:12/m) 175/184bpm [1609b/mi] 72cal 16) 0.62m - 5:38(9:05/m) 176/190bpm [1598b/mi] 73cal 17) 0.62m - 5:56(9:34/m) 172/182bpm [1644b/mi] 71cal 18) 0.62m - 5:52(9:26/m) 172/181bpm [1623b/mi] 72cal 19) 0.62m - 5:44(9:13/m) 170/177bpm [1568b/mi] 67cal 20) 0.62m - 5:32(8:54/m) 172/182bpm [1530b/mi] 67cal 21) 0.62m - 5:42(9:10/m) 175/184bpm [1605b/mi] 73cal 22) 0.06m - 26(7:00/m) 184/186bpm [1288b/mi] 5cal Add a comment	-	-	10.1mi, 1:35:54 Run - General Split Summary === 1) 0.62m - 6:02(9:43/m) 131/154bpm [1273b/mi] 56cal 2) 0.62m - 5:50(9:22/m) 157/162bpm [1472b/mi] 66cal 3) 0.62m - 5:55(9:32/m) 154/162bpm [1467b/mi] 67cal 4) 0.62m - 6:09(9:54/m) 155/166bpm [1533b/mi] 69cal 5) 0.62m - 5:47(9:19/m) 153/164bpm [1425b/mi] 64cal 6) 0.62m - 6:01(9:41/m) 154/161bpm [1492b/mi] 65cal 7) 0.62m - 5:54(9:30/m) 156/167bpm [1482b/mi] 65cal 8) 0.62m - 6:03(9:44/m) 165/174bpm [1606b/mi] 71cal 9) 0.62m - 6:02(9:42/m) 157/169bpm [1523b/mi] 63cal 10) 0.62m - 6:10(9:56/m) 157/166bpm [1559b/mi] 65cal 11) 0.62m - 5:37(9:02/m) 158/173bpm [1427b/mi] 61cal 12) 0.62m - 5:45(9:15/m) 154/161bpm [1426b/mi] 57cal 13) 0.62m - 5:52(9:27/m) 158/162bpm [1492b/mi] 64cal 14) 0.62m - 5:51(9:24/m) 161/172bpm [1515b/mi] 65cal 15) 0.62m - 5:57(9:35/m) 173/184bpm [1658b/mi] 75cal 16) 0.62m - 5:55(9:32/m) 166/176bpm [1583b/mi] 68cal 17) 0.11m - 1:04(9:16/m) 165/168bpm [1530b/mi] 12cal Add a comment	-	13.1mi, 2:03:14 Run - General Split Summary === 1) 0.62m - 6:05(9:48/m) 125/153bpm [1224b/mi] 54cal 2) 0.62m - 5:45(9:15/m) 148/152bpm [1369b/mi] 63cal 3) 0.62m - 5:51(9:24/m) 151/159bpm [1420b/mi] 65cal 4) 0.62m - 5:39(9:05/m) 153/160bpm [1391b/mi] 63cal 5) 0.62m - 5:45(9:15/m) 152/157bpm [1405b/mi] 63cal 6) 0.62m - 5:50(9:24/m) 151/160bpm [1418b/mi] 63cal 7) 0.62m - 6:00(9:39/m) 151/157bpm [1457b/mi] 63cal 8) 0.62m - 6:04(9:46/m) 150/156bpm [1466b/mi] 60cal 9) 0.62m - 5:53(9:28/m) 149/153bpm [1411b/mi] 57cal 10) 0.62m - 5:45(9:15/m) 151/157bpm [1397b/mi] 58cal 11) 0.62m - 5:44(9:14/m) 153/159bpm [1413b/mi] 59cal 12) 0.62m - 5:51(9:25/m) 155/159bpm [1460b/mi] 62cal 13) 0.62m - 5:34(8:57/m) 156/163bpm [1396b/mi] 59cal 14) 0.62m - 5:49(9:22/m) 156/164bpm [1461b/mi] 62cal 15) 0.62m - 5:52(9:26/m) 157/163bpm [1481b/mi] 62cal 16) 0.62m - 5:52(9:27/m) 161/176bpm [1521b/mi] 65cal 17) 0.62m - 5:56(9:34/m) 158/165bpm [1511b/mi] 60cal 18) 0.62m - 5:54(9:29/m) 162/168bpm [1537b/mi] 66cal 19) 0.62m - 5:53(9:28/m) 160/164bpm [1514b/mi] 61cal 20) 0.62m - 6:02(9:43/m) 159/168bpm [1546b/mi] 60cal 21) 0.62m - 5:40(9:07/m) 162/172bpm [1477b/mi] 59cal 22) 0.06m - 30(7:56/m) 169/170bpm [1341b/mi] 6cal Add a comment	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
6.2mi, 49:56 Run - Race Split Summary === 1) 0.62m - 5:00(8:03/m) 155/169bpm [1247b/mi] 57cal 2) 0.62m - 4:47(7:43/m) 169/177bpm [1303b/mi] 60cal 3) 0.62m - 4:47(7:43/m) 178/190bpm [1372b/mi] 63cal 4) 0.62m - 4:57(7:58/m) 176/185bpm [1402b/mi] 65cal 5) 0.62m - 4:58(7:59/m) 171/178bpm [1367b/mi] 62cal 6) 0.62m - 5:01(8:04/m) 171/180bpm [1380b/mi] 63cal 7) 0.62m - 5:05(8:11/m) 172/179bpm [1408b/mi] 64cal 8) 0.62m - 5:09(8:17/m) 170/176bpm [1409b/mi] 64cal 9) 0.62m - 5:11(8:20/m) 168/177bpm [1400b/mi] 63cal 10) 0.62m - 4:58(7:59/m) 164/179bpm [1309b/mi] 57cal 11) 0.01m - 3(5:24/m) 163/163bpm [881b/mi] Add a comment	-	10.1mi, 1:29:40 Run - General Split Summary === 1) 0.62m - 5:58(9:36/m) 136/154bpm [1305b/mi] 57cal 2) 0.62m - 5:37(9:02/m) 154/162bpm [1390b/mi] 63cal 3) 0.62m - 5:48(9:21/m) 147/159bpm [1374b/mi] 61cal 4) 0.62m - 5:54(9:30/m) 151/155bpm [1434b/mi] 64cal 5) 0.62m - 5:36(9:01/m) 150/156bpm [1353b/mi] 59cal 6) 0.62m - 5:30(8:52/m) 152/157bpm [1347b/mi] 59cal 7) 0.62m - 5:45(9:15/m) 156/168bpm [1443b/mi] 64cal 8) 0.62m - 5:41(9:08/m) 163/174bpm [1490b/mi] 67cal 9) 0.62m - 5:26(8:45/m) 158/167bpm [1383b/mi] 60cal 10) 0.62m - 5:46(9:16/m) 164/169bpm [1521b/mi] 67cal 11) 0.62m - 5:15(8:28/m) 162/174bpm [1370b/mi] 60cal 12) 0.62m - 5:07(8:15/m) 165/171bpm [1360b/mi] 60cal 13) 0.62m - 5:15(8:27/m) 166/172bpm [1403b/mi] 62cal 14) 0.62m - 5:16(8:28/m) 170/174bpm [1439b/mi] 64cal 15) 0.62m - 5:21(8:36/m) 159/174bpm [1368b/mi] 54cal 16) 0.62m - 5:19(8:34/m) 161/171bpm [1379b/mi] 56cal 17) 0.13m - 1:05(8:24/m) 166/168bpm [1394b/mi] 12cal Add a comment	5.5mi, 52:07 Run - Recovery Run Split Summary === 1) 0.62m - 5:49(9:22/m) 138/158bpm [1292b/mi] 57cal 2) 0.62m - 5:56(9:33/m) 154/167bpm [1471b/mi] 68cal 3) 0.62m - 5:57(9:35/m) 154/163bpm [1475b/mi] 64cal 4) 0.62m - 5:31(8:52/m) 154/162bpm [1367b/mi] 61cal 5) 0.62m - 5:40(9:06/m) 155/168bpm [1411b/mi] 61cal 6) 0.62m - 6:00(9:39/m) 152/159bpm [1467b/mi] 62cal 7) 0.62m - 5:44(9:13/m) 157/167bpm [1447b/mi] 64cal 8) 0.62m - 5:58(9:37/m) 160/171bpm [1538b/mi] 68cal 9) 0.56m - 5:33(9:52/m) 171/205bpm [1687b/mi] 69cal Add a comment	5.9mi, 1:00:54 Run - Medium Long Run Split Summary === 1) 0.62m - 6:06(9:49/m) 146/156bpm [1432b/mi] 64cal 2) 0.62m - 6:08(9:52/m) 157/161bpm [1549b/mi] 69cal 3) 0.62m - 6:22(10:14/m) 155/165bpm [1587b/mi] 71cal 4) 0.62m - 6:20(10:12/m) 153/158bpm [1560b/mi] 69cal 5) 0.62m - 6:22(10:16/m) 152/155bpm [1559b/mi] 68cal 6) 0.62m - 6:31(10:29/m) 154/158bpm [1615b/mi] 70cal 7) 0.62m - 6:28(10:25/m) 157/161bpm [1635b/mi] 70cal 8) 0.62m - 6:27(10:23/m) 160/167bpm [1660b/mi] 72cal 9) 0.62m - 6:30(10:28/m) 160/166bpm [1674b/mi] 73cal 10) 0.34m - 3:40(10:50/m) 157/163bpm [1701b/mi] 36cal Add a comment 0.1mi, 5:13 Swim - General Split Summary === 1) 0.09m - 5:13(56:02/m) 122/137bpm [6836b/mi] 29cal 30/rpm Add a comment 5.6mi, 55:59 Run - Medium Long Run Split Summary === 1) 0.62m - 6:06(9:49/m) 133/150bpm [1305b/mi] 58cal 2) 0.62m - 5:59(9:39/m) 147/154bpm [1417b/mi] 62cal 3) 0.62m - 6:31(10:29/m) 146/152bpm [1532b/mi] 66cal 4) 0.62m - 6:03(9:43/m) 154/167bpm [1497b/mi] 67cal 5) 0.62m - 6:29(10:26/m) 151/158bpm [1574b/mi] 67cal 6) 0.62m - 6:06(9:48/m) 155/161bpm [1520b/mi] 67cal 7) 0.62m - 6:15(10:03/m) 152/159bpm [1528b/mi] 65cal 8) 0.62m - 6:13(10:00/m) 156/162bpm [1559b/mi] 68cal 9) 0.6m - 6:19(10:28/m) 157/162bpm [1643b/mi] 68cal Add a comment	-	-