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Minimag
M55 West Sussex

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STATUS Starting marathon training

Arunners

Races
99
Miles
7404
Miles
1
Miles
655
Miles
396
WAVA
68.90%
Mile
7:10
5k
22:37
5M
40:11
10k
47:23
10M
1:18:46
Half
1:42:25
Mara
4:05:27

About Me
Returned to running after a half hearted attempt 15 years ago. Current aims are to beat all the pb's I set then in 2022. Anyone else feel if only I took it more seriously when I was younger? Show More...

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Recent Blogs
Proud Brother	Jun 2021
My first day of Spring	Feb 2021
When you get annoyed at lockdown	Nov 2020
WSW Multiplayer Final	Sep 2020

Recent Training
1st Feb	General	6mi	50:05
1st Feb	General	6mi	1:03:26
30th Jan	Long Run	20.6mi	3:24:36
28th Jan	General	3.1mi	23:36
27th Jan	General	10.6mi	1:44:28

Planned Races	Show more
WSFRL Run your heart out	12th Feb
Hastings Half Marathon	26th Mar
London Marathon	23rd Apr
Worthing Runfest	30th Apr
Bognor 10k	14th May

12 Month Benchmarks	Run
Mile	6:57
5k	22:26
5mi	37:58
10k	47:24
10mi	1:16:55
Half	1:42:30
20mi	2:56:38
Mara	4:04:11

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1500

Recent Threads
The Retirement Thread
1,500 miles in 2023....
How was your run today?
Hastings half
Sub-4hr marathon support and celebration thread
Solar pv and other domestic micro-generation techonologies

Buddies (2)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2019	2020	2021	2022	2023
1mi	2	7:10 7:10/mi	62.72					7:48 57.14	7:10 62.72
5km	52	22:37 7:17/mi	68.90				24:07 63.59	23:42 65.22	22:37 68.90
4mi	2	30:30 7:38/mi	65.78		33:10 53.98				30:30 65.78
5mi	4	40:11 8:02/mi	63.54		42:30 53.17				40:11 63.54
10km	22	47:23 7:38/mi	67.37	54:13 51.51	52:21 53.77		51:48 60.54	49:46 63.58	47:23 67.37
15km	1	1:27:28 9:23/mi	55.73						1:27:28 55.73
10mi	3	1:18:46 7:53/mi	66.51	1:29:37 51.01					1:18:46 66.51
13.1mi	11	1:42:25 7:49/mi	67.73		2:02:00 49.93	2:09:42 52.04	2:01:46 55.93	1:52:15 61.23	1:42:25 67.73	1:45:52 66.13
26.2mi	2	4:05:27 9:22/mi	59.51		5:09:29 41.45				4:05:27 59.51

Date	Planned Races			Distance
4 Jun	The RunWisborough 10k Confirmed			10km
28 May	Edinburgh Half Marathon Confirmed			13.1mi
14 May	Bognor 10k Confirmed			10km
30 Apr	Worthing Runfest Confirmed			10km
23 Apr	London Marathon Confirmed			26.2mi
26 Mar	Hastings Half Marathon Confirmed			13.1mi
12 Feb	WSFRL Run your heart out Confirmed			5mi
2023		Result	WAVA	Distance
22 Jan	Farnborough Half Marathon SB	1:45:52	66.13	13.1mi
1 Jan	Hangover 5		0.00	5mi
2022		Result	WAVA	Distance
12 Nov	Littlehampton Prom parkrun	23:07	67.41	5km
12 Nov	My 1 Mile pb attempt PB	7:10	62.72	1mi
6 Nov	Hayling 10	1:20:37	64.98	10mi
30 Oct	Hove Prom 10K	49:26	64.58	10km
22 Oct	Littlehampton Prom parkrun	23:29	66.36	5km
16 Oct	Great South Run PB	1:18:46	66.51	10mi
8 Oct	The Doctor K Cup	22:45	68.49	5km
8 Oct	Littlehampton Prom parkrun	22:53	68.10	5km
25 Sep	Barns Green 10k	47:44	66.88	10km
24 Sep	Littlehampton Prom parkrun PB	22:37	68.90	5km
17 Sep	Littlehampton Prom parkrun	22:41	68.70	5km
10 Sep	Littlehampton Prom parkrun	22:41	68.70	5km
4 Sep	Littlehampton 10k PB	47:23	67.37	10km
27 Aug	Littlehampton Prom parkrun	22:57	67.90	5km
20 Aug	Littlehampton Prom parkrun	23:38	65.93	5km
13 Aug	Littlehampton Prom parkrun	23:52	65.29	5km
6 Aug	Littlehampton Prom parkrun	23:58	65.02	5km
30 Jul	Littlehampton Prom parkrun	23:09	67.31	5km
23 Jul	Littlehampton Prom parkrun	23:35	66.07	5km
10 Jul	Evesham Town 10K	48:42	65.55	10km
3 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB	1:42:25	67.73	13.1mi
25 Jun	Littlehampton Prom parkrun	23:16	66.97	5km
18 Jun	Littlehampton Prom parkrun	23:54	65.20	5km
15 Jun	Hayling Billy 5 PB	40:11	63.54	5mi
12 Jun	Doncaster half marathon	1:46:08	65.36	13.1mi
11 Jun	Sandall Park parkrun	24:08	64.57	5km
25 May	Trundle view 5	49:30	51.58	5mi
22 May	Bognor Prom 10k	48:34	65.73	10km
7 May	Tamar Lakes parkrun	25:18	61.59	5km
4 May	May The Fourth PB	30:30	65.78	4mi
30 Apr	Littlehampton Prom parkrun	23:30	66.31	5km
24 Apr	Worthing RUNFEST 10k	48:06	66.37	10km
18 Apr	Lewes AC Easter Fun Runs	52:03	61.33	10km
16 Apr	Littlehampton Prom parkrun	23:08	67.36	5km
10 Apr	Brighton Marathon PB	4:05:27	59.51	26.2mi
2 Apr	Littlehampton Prom parkrun	23:11	67.21	5km
26 Mar	Littlehampton Prom parkrun	23:08	67.36	5km
20 Mar	Hastings Half Marathon	1:46:24	65.19	13.1mi
12 Mar	Littlehampton Prom parkrun	24:17	64.17	5km
5 Mar	Littlehampton Prom parkrun	22:54	68.05	5km
26 Feb	Chichester Harbour, Chidham Trail Run PB	1:27:28	55.73	15km
13 Feb	WSFRL Run your heart out	45:30	56.11	5mi
12 Feb	Littlehampton Prom parkrun	24:25	63.82	5km
6 Feb	Chichester 10k	50:41	62.99	10km
5 Feb	Littlehampton Prom parkrun	24:21	63.99	5km
29 Jan	Bognor Regis parkrun	24:57	62.45	5km
22 Jan	Littlehampton Prom parkrun	23:24	66.59	5km
15 Jan	Littlehampton Prom parkrun	23:37	65.45	5km
8 Jan	Littlehampton Prom parkrun	25:09	61.46	5km
1 Jan	Littlehampton Prom parkrun	23:49	64.90	5km
2021		Result	WAVA	Distance
25 Dec	Littlehampton Prom parkrun SB	23:42	65.22	5km
18 Dec	Littlehampton Prom parkrun	24:24	63.35	5km
11 Dec	Littlehampton Prom parkrun	25:16	61.18	5km
4 Dec	Virtual Jingle Mile SB	7:48	57.14	1mi
4 Dec	Littlehampton Prom parkrun	25:47	59.95	5km
27 Nov	Evesham parkrun	28:13	54.78	5km
20 Nov	Littlehampton Prom parkrun	24:37	62.80	5km
13 Nov	Littlehampton Prom parkrun	24:56	62.00	5km
6 Nov	Littlehampton Prom parkrun	25:07	61.55	5km
30 Oct	Bognor Regis parkrun	26:17	58.81	5km
24 Oct	Lancing 10k	52:43	60.02	10km
17 Oct	Oxford Half Marathon	1:54:05	60.24	13.1mi
10 Oct	Worthing 10k SB	49:46	63.58	10km
3 Oct	Chichester Half-Marathon	2:03:00	55.88	13.1mi
2 Oct	The Doctor K Cup	25:07	61.55	5km
2 Oct	Littlehampton Prom parkrun	25:24	60.86	5km
25 Sep	Oxford parkrun	24:23	63.40	5km
18 Sep	Littlehampton Prom parkrun	24:34	62.92	5km
11 Sep	Littlehampton Prom parkrun	24:54	62.08	5km
5 Sep	Littlehampton 10k	50:30	62.65	10km
28 Aug	Littlehampton Prom parkrun	25:04	61.67	5km
21 Aug	Littlehampton Prom parkrun	24:44	62.50	5km
14 Aug	Littlehampton Prom parkrun	24:43	62.54	5km
31 Jul	Chichester parkrun	26:01	59.42	5km
24 Jul	Littlehampton Prom parkrun	25:18	61.10	5km
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon SB	1:52:15	61.23	13.1mi
20 Jun	Madehurst 10k	57:44	54.80	10km
28 Mar	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
28 Feb	Fetch Virtual Weekend 10k		0.00	10km
2020		Result	WAVA	Distance
31 Dec	Through the Seasons December Virtual Run Challenge Half Marathon		0.00	13.1mi
30 Nov	Through the Seasons November Virtual Run Challenge Half Marathon SB	2:01:46	55.93	13.1mi
24 Oct	Vitality London 10,000 - VIRTUAL SB	51:48	60.54	10km
17 Oct	The Doctor K Cup	24:07	63.59	5km
17 Oct	Fake parkrun SB	24:07	63.59	5km
11 Oct	Oxford Half Marathon		0.00	13.1mi
6 Sep	Worcester City Half Marathon		0.00	13.1mi
13 Jun	Fake parkrun	25:01	61.30	5km
2 Feb	Chichester Priory 10K	54:54	57.12	10km
2019		Result	WAVA	Distance
8 Dec	Running Grand Prix - Goodwood Motor Circtuit (HALF) SB	2:09:42	52.04	13.1mi
6 Oct	Chichester Half Marathon Event	2:26:35	46.05	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	5:09:29	41.45	26.2mi
14 Oct	Steepdown 8k Challenge		0.00	8km
7 Oct	Chichester 10k	55:03	51.13	10km
16 Sep	Stanstead Slog 13		0.00	13mi
9 Sep	Chestnut Tree House 10k Coastal Run SB	52:21	53.77	10km
12 Aug	Midhurst 10k	53:33	52.57	10km
20 Jun	The Midsummer 5 SB	42:30	53.17	5mi
20 May	Bognor Prom 10k	52:57	53.16	10km
15 Apr	Arundel Park 10k	1:00:22	46.63	10km
11 Mar	Hastings Half Marathon SB	2:02:00	49.93	13.1mi
23 Jan	Worthing Lido 4 SB	33:10	53.98	4mi
2006		Result	WAVA	Distance
3 Dec	Crowborough 10k SB	54:13	51.51	10km
26 Nov	Hayling 10 SB	1:29:37	51.01	10mi
10 Sep	Cancer Research 10K at Petworth House and Park	1:00:44	45.99	10km
13 Aug	Midhurst 10k	54:44	51.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	192	12	0	0	0	0	0	0	0	0	0	0	204
2022	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	229	200	213	123	104	178	145	175	157	140	140	139	1942
2021	0	0	2	0	0	0	0	2	0	5	1	0	10
2021	0	0	0	0	0	0	0	0	0	0.4	0.5	0	0.9
2021	176	211	188	216	164	162	193	173	136	143	165	117	2043
2020	0	0	0	0	0	4	4	142	192	27	2	2	373
2020	137	133	167	202	213	181	198	176	207	131	122	167	2035
2020	0	0	0	0	0	11	138	279	227	0	0	0	655
2007	142	83	73	75	41	84	155	137	80	50	0	0	920
2006	0	0	0	0	0	0	0	0	0	48	169	43	260

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
8.5mi, 1:22:06 Run - General Split Summary === 1) 0.62m - 6:00(9:39/m) 124/146bpm [1196b/mi] 64cal 2) 0.62m - 6:01(9:41/m) 140/145bpm [1355b/mi] 68cal 3) 0.62m - 6:01(9:40/m) 150/162bpm [1451b/mi] 68cal 4) 0.62m - 5:53(9:29/m) 154/162bpm [1460b/mi] 67cal 5) 0.62m - 5:47(9:19/m) 152/160bpm [1415b/mi] 59cal 6) 0.62m - 6:04(9:45/m) 153/160bpm [1493b/mi] 68cal 7) 0.62m - 6:04(9:46/m) 154/161bpm [1504b/mi] 65cal 8) 0.62m - 6:06(9:50/m) 157/162bpm [1543b/mi] 68cal 9) 0.62m - 5:58(9:37/m) 157/163bpm [1509b/mi] 66cal 10) 0.62m - 6:07(9:51/m) 157/161bpm [1546b/mi] 70cal 11) 0.62m - 6:07(9:50/m) 154/162bpm [1515b/mi] 68cal 12) 0.62m - 6:15(10:03/m) 151/161bpm [1518b/mi] 67cal 13) 0.62m - 5:59(9:37/m) 153/160bpm [1472b/mi] 69cal 14) 0.38m - 3:44(9:46/m) 154/161bpm [1503b/mi] 42cal Add a comment	10.6mi, 1:43:56 Run - General Split Summary === 1) 0.62m - 6:25(10:20/m) 134/147bpm [1385b/mi] 71cal 2) 0.62m - 6:12(9:59/m) 142/149bpm [1419b/mi] 67cal 3) 0.62m - 6:15(10:03/m) 153/162bpm [1537b/mi] 69cal 4) 0.62m - 6:21(10:13/m) 151/161bpm [1543b/mi] 72cal 5) 0.62m - 6:11(9:56/m) 154/160bpm [1530b/mi] 64cal 6) 0.62m - 6:20(10:11/m) 154/162bpm [1569b/mi] 68cal 7) 0.62m - 6:25(10:19/m) 158/167bpm [1630b/mi] 70cal 8) 0.62m - 6:07(9:50/m) 162/170bpm [1593b/mi] 69cal 9) 0.62m - 5:44(9:14/m) 159/165bpm [1469b/mi] 63cal 10) 0.62m - 6:45(10:51/m) 149/158bpm [1617b/mi] 65cal 11) 0.62m - 5:59(9:38/m) 156/162bpm [1503b/mi] 63cal 12) 0.62m - 5:42(9:10/m) 159/168bpm [1458b/mi] 64cal 13) 0.62m - 5:50(9:24/m) 164/169bpm [1541b/mi] 67cal 14) 0.62m - 5:51(9:24/m) 163/167bpm [1533b/mi] 69cal 15) 0.62m - 5:57(9:34/m) 165/176bpm [1579b/mi] 70cal 16) 0.62m - 5:56(9:33/m) 163/169bpm [1556b/mi] 72cal 17) 0.62m - 5:35(8:59/m) 164/168bpm [1472b/mi] 65cal 18) 0.05m - 23(7:42/m) 164/166bpm [1264b/mi] 5cal Add a comment	-	7.3mi, 1:13:11 Run - General Split Summary === 1) 0.62m - 6:09(9:55/m) 114/126bpm [1130b/mi] 67cal 2) 0.62m - 5:59(9:37/m) 125/136bpm [1203b/mi] 70cal 3) 0.62m - 5:55(9:32/m) 137/143bpm [1306b/mi] 68cal 4) 0.62m - 5:46(9:17/m) 132/138bpm [1225b/mi] 54cal 5) 0.62m - 5:57(9:35/m) 137/145bpm [1313b/mi] 67cal 6) 0.62m - 6:08(9:53/m) 136/148bpm [1343b/mi] 64cal 7) 0.62m - 6:02(9:42/m) 142/153bpm [1378b/mi] 70cal 8) 0.62m - 6:30(10:28/m) 142/151bpm [1485b/mi] 69cal 9) 0.62m - 6:38(10:40/m) 138/149bpm [1472b/mi] 64cal 10) 0.62m - 6:40(10:43/m) 139/145bpm [1490b/mi] 68cal 11) 0.62m - 6:37(10:38/m) 139/148bpm [1478b/mi] 67cal 12) 0.46m - 4:50(10:29/m) 142/147bpm [1489b/mi] 50cal Add a comment	20.1mi, 3:15:50 Run - Long Run Split Summary === 1) 0.62m - 6:28(10:25/m) 127/149bpm [1323b/mi] 67cal 2) 0.62m - 6:07(9:51/m) 149/157bpm [1468b/mi] 71cal 3) 0.62m - 6:01(9:41/m) 155/162bpm [1501b/mi] 68cal 4) 0.62m - 5:48(9:20/m) 158/163bpm [1474b/mi] 63cal 5) 0.62m - 6:01(9:42/m) 159/169bpm [1542b/mi] 68cal 6) 0.62m - 6:00(9:39/m) 157/165bpm [1514b/mi] 64cal 7) 0.62m - 6:05(9:48/m) 158/165bpm [1549b/mi] 70cal 8) 0.62m - 5:57(9:35/m) 159/165bpm [1524b/mi] 65cal 9) 0.62m - 6:09(9:53/m) 156/168bpm [1543b/mi] 67cal 10) 0.62m - 6:03(9:44/m) 161/170bpm [1566b/mi] 68cal 11) 0.62m - 6:01(9:41/m) 160/165bpm [1551b/mi] 68cal 12) 0.62m - 6:12(9:59/m) 161/169bpm [1608b/mi] 69cal 13) 0.62m - 5:58(9:37/m) 155/158bpm [1490b/mi] 63cal 14) 0.62m - 5:54(9:30/m) 156/162bpm [1483b/mi] 66cal 15) 0.62m - 6:04(9:46/m) 160/167bpm [1564b/mi] 67cal 16) 0.62m - 6:02(9:43/m) 162/167bpm [1573b/mi] 70cal 17) 0.62m - 6:20(10:11/m) 151/167bpm [1538b/mi] 67cal 18) 0.62m - 5:57(9:35/m) 158/167bpm [1514b/mi] 68cal 19) 0.62m - 6:01(9:41/m) 161/168bpm [1558b/mi] 71cal 20) 0.62m - 5:54(9:29/m) 162/169bpm [1538b/mi] 67cal 21) 0.62m - 6:00(9:39/m) 156/166bpm [1504b/mi] 67cal 22) 0.62m - 6:11(9:57/m) 160/166bpm [1593b/mi] 70cal 23) 0.62m - 5:57(9:35/m) 164/171bpm [1570b/mi] 68cal 24) 0.62m - 6:00(9:40/m) 162/170bpm [1566b/mi] 69cal 25) 0.62m - 5:56(9:33/m) 158/168bpm [1509b/mi] 65cal 26) 0.62m - 6:01(9:41/m) 162/168bpm [1569b/mi] 71cal 27) 0.62m - 6:14(10:02/m) 159/165bpm [1596b/mi] 68cal 28) 0.62m - 6:07(9:50/m) 161/168bpm [1584b/mi] 69cal 29) 0.62m - 6:04(9:46/m) 161/170bpm [1572b/mi] 67cal 30) 0.62m - 6:13(10:00/m) 162/171bpm [1619b/mi] 69cal 31) 0.62m - 6:06(9:48/m) 160/164bpm [1569b/mi] 67cal 32) 0.62m - 6:05(9:48/m) 162/168bpm [1588b/mi] 69cal 33) 0.19m - 1:51(9:30/m) 164/171bpm [1559b/mi] 21cal Slow long run, longest training run in a year, quite pleased with how it's going. Will probably not go further (but do a couple more of these) until a few weeks before London, when I will do a 22 Add a comment	-	1.7mi, 13:27 Run - General Split Summary === 1) 0.62m - 4:47(7:42/m) 159/169bpm [1223b/mi] 64cal 2) 0.62m - 5:04(8:09/m) 150/166bpm [1223b/mi] 65cal 3) 0.42m - 3:37(8:39/m) 154/163bpm [1333b/mi] 46cal Add a comment 5.9mi, 1:02:06 Run - General Split Summary === 1) 0.62m - 6:33(10:32/m) 127/142bpm [1339b/mi] 67cal 2) 0.62m - 6:23(10:17/m) 136/146bpm [1399b/mi] 71cal 3) 0.62m - 6:14(10:02/m) 134/145bpm [1344b/mi] 69cal 4) 0.62m - 6:12(9:59/m) 139/150bpm [1388b/mi] 59cal 5) 0.62m - 6:30(10:27/m) 140/148bpm [1463b/mi] 65cal 6) 0.62m - 6:36(10:37/m) 138/152bpm [1465b/mi] 67cal 7) 0.62m - 6:42(10:47/m) 141/149bpm [1520b/mi] 70cal 8) 0.62m - 7:01(11:17/m) 141/152bpm [1591b/mi] 70cal 9) 0.62m - 6:45(10:52/m) 139/147bpm [1510b/mi] 66cal 10) 0.29m - 3:10(10:57/m) 142/150bpm [1554b/mi] 33cal Add a comment
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
6.3mi, 54:03 Run - General Split Summary === 1) 0.62m - 5:36(9:00/m) 126/143bpm [1134b/mi] 63cal 2) 0.62m - 5:16(8:29/m) 148/159bpm [1256b/mi] 67cal 3) 0.62m - 5:11(8:20/m) 155/170bpm [1293b/mi] 66cal 4) 0.62m - 5:06(8:12/m) 157/163bpm [1288b/mi] 57cal 5) 0.62m - 5:25(8:44/m) 157/164bpm [1371b/mi] 66cal 6) 0.62m - 5:36(9:01/m) 150/159bpm [1354b/mi] 64cal 7) 0.62m - 5:19(8:33/m) 154/163bpm [1316b/mi] 63cal 8) 0.62m - 5:26(8:44/m) 153/159bpm [1337b/mi] 69cal 9) 0.62m - 5:19(8:33/m) 156/167bpm [1334b/mi] 66cal 10) 0.62m - 5:22(8:38/m) 160/168bpm [1382b/mi] 64cal 11) 0.06m - 28(7:49/m) 157/160bpm [1227b/mi] 7cal Add a comment	10.6mi, 1:43:44 Run - General Split Summary === 1) 0.62m - 6:03(9:45/m) 143/161bpm [1394b/mi] 68cal 2) 0.62m - 6:01(9:40/m) 156/160bpm [1509b/mi] 67cal 3) 0.62m - 6:06(9:48/m) 156/162bpm [1529b/mi] 70cal 4) 0.62m - 6:05(9:47/m) 158/165bpm [1545b/mi] 71cal 5) 0.62m - 5:51(9:25/m) 161/168bpm [1516b/mi] 64cal 6) 0.62m - 6:04(9:46/m) 161/167bpm [1572b/mi] 66cal 7) 0.62m - 6:38(10:41/m) 164/171bpm [1752b/mi] 74cal 8) 0.62m - 6:05(9:47/m) 164/173bpm [1606b/mi] 69cal 9) 0.62m - 5:39(9:06/m) 172/178bpm [1564b/mi] 68cal 10) 0.62m - 6:40(10:44/m) 158/165bpm [1697b/mi] 69cal 11) 0.62m - 6:01(9:41/m) 165/171bpm [1598b/mi] 68cal 12) 0.62m - 5:46(9:17/m) 160/165bpm [1485b/mi] 65cal 13) 0.62m - 6:11(9:57/m) 162/169bpm [1611b/mi] 68cal 14) 0.62m - 5:51(9:26/m) 163/169bpm [1537b/mi] 65cal 15) 0.62m - 6:10(9:55/m) 160/168bpm [1587b/mi] 71cal 16) 0.62m - 6:09(9:54/m) 162/166bpm [1605b/mi] 68cal 17) 0.62m - 5:53(9:29/m) 160/167bpm [1517b/mi] 65cal 18) 0.05m - 30(9:33/m) 161/164bpm [1537b/mi] 6cal Add a comment	-	5.9mi, 1:06:11 Run - General Split Summary === 1) 0.62m - 6:31(10:30/m) 131/149bpm [1375b/mi] 67cal 2) 0.62m - 6:28(10:25/m) 141/154bpm [1469b/mi] 71cal 3) 0.62m - 6:55(11:07/m) 142/153bpm [1579b/mi] 70cal 4) 0.62m - 6:25(10:19/m) 140/150bpm [1445b/mi] 59cal 5) 0.62m - 6:50(10:59/m) 143/151bpm [1571b/mi] 69cal 6) 0.62m - 7:24(11:55/m) 141/152bpm [1681b/mi] 67cal 7) 0.62m - 7:13(11:38/m) 142/153bpm [1651b/mi] 69cal 8) 0.62m - 7:23(11:54/m) 137/148bpm [1630b/mi] 69cal 9) 0.62m - 7:12(11:36/m) 141/150bpm [1635b/mi] 67cal 10) 0.32m - 3:49(11:53/m) 138/153bpm [1639b/mi] 34cal Add a comment	20.1mi, 3:18:34 Run - Long Run Split Summary === 1) 0.62m - 5:59(9:38/m) 126/143bpm [1214b/mi] 65cal 2) 0.62m - 5:52(9:26/m) 146/154bpm [1377b/mi] 68cal 3) 0.62m - 5:51(9:24/m) 152/159bpm [1429b/mi] 69cal 4) 0.62m - 6:02(9:43/m) 151/161bpm [1466b/mi] 67cal 5) 0.62m - 6:01(9:42/m) 147/158bpm [1425b/mi] 67cal 6) 0.62m - 6:04(9:45/m) 145/153bpm [1414b/mi] 68cal 7) 0.62m - 6:12(9:59/m) 146/150bpm [1458b/mi] 68cal 8) 0.62m - 6:18(10:09/m) 147/152bpm [1491b/mi] 68cal 9) 0.62m - 5:58(9:37/m) 147/153bpm [1413b/mi] 70cal 10) 0.62m - 6:01(9:41/m) 148/158bpm [1433b/mi] 66cal 11) 0.62m - 6:04(9:45/m) 146/154bpm [1424b/mi] 68cal 12) 0.62m - 6:03(9:44/m) 150/158bpm [1461b/mi] 69cal 13) 0.62m - 6:17(10:07/m) 154/159bpm [1558b/mi] 68cal 14) 0.62m - 6:03(9:45/m) 143/157bpm [1394b/mi] 68cal 15) 0.62m - 5:56(9:33/m) 148/155bpm [1414b/mi] 66cal 16) 0.62m - 6:08(9:53/m) 152/159bpm [1501b/mi] 68cal 17) 0.62m - 6:06(9:48/m) 148/156bpm [1451b/mi] 68cal 18) 0.62m - 6:03(9:44/m) 151/156bpm [1470b/mi] 71cal 19) 0.62m - 6:13(10:00/m) 150/156bpm [1500b/mi] 68cal 20) 0.62m - 5:57(9:34/m) 151/157bpm [1445b/mi] 70cal 21) 0.62m - 6:04(9:45/m) 151/159bpm [1472b/mi] 67cal 22) 0.62m - 6:10(9:56/m) 142/154bpm [1411b/mi] 66cal 23) 0.62m - 6:11(9:56/m) 147/154bpm [1461b/mi] 69cal 24) 0.62m - 6:12(9:59/m) 152/157bpm [1516b/mi] 69cal 25) 0.62m - 6:28(10:24/m) 150/161bpm [1560b/mi] 67cal 26) 0.62m - 6:34(10:34/m) 145/155bpm [1533b/mi] 70cal 27) 0.62m - 6:28(10:25/m) 148/156bpm [1542b/mi] 72cal 28) 0.62m - 6:10(9:55/m) 152/160bpm [1508b/mi] 66cal 29) 0.62m - 6:17(10:07/m) 152/158bpm [1537b/mi] 69cal 30) 0.62m - 6:13(10:00/m) 155/162bpm [1551b/mi] 68cal 31) 0.62m - 6:22(10:14/m) 158/164bpm [1617b/mi] 69cal 32) 0.62m - 6:23(10:16/m) 154/164bpm [1581b/mi] 67cal 33) 0.19m - 1:54(10:11/m) 153/161bpm [1558b/mi] 21cal Add a comment	-	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	-	3.2mi, 26:39 Run - General Split Summary === 1) 0.62m - 5:02(8:05/m) 141/155bpm [1140b/mi] 63cal 2) 0.62m - 5:17(8:31/m) 146/158bpm [1243b/mi] 66cal 3) 0.62m - 5:17(8:30/m) 148/160bpm [1257b/mi] 68cal 4) 0.62m - 5:12(8:23/m) 158/167bpm [1324b/mi] 67cal 5) 0.62m - 5:13(8:24/m) 159/167bpm [1336b/mi] 65cal 6) 0.08m - 38(8:20/m) 157/159bpm [1308b/mi] 8cal Add a comment	13.1mi, 1:45:45 Run - Race Split Summary === 1) 0.62m - 4:57(7:58/m) 143/165bpm [1140b/mi] 64cal 2) 0.62m - 5:07(8:14/m) 163/168bpm [1341b/mi] 68cal 3) 0.62m - 4:40(7:30/m) 167/175bpm [1254b/mi] 62cal 4) 0.62m - 4:51(7:48/m) 164/174bpm [1279b/mi] 65cal 5) 0.62m - 4:38(7:28/m) 165/172bpm [1232b/mi] 62cal 6) 0.62m - 4:51(7:49/m) 165/169bpm [1290b/mi] 64cal 7) 0.62m - 4:57(7:59/m) 168/173bpm [1340b/mi] 67cal 8) 0.62m - 5:09(8:17/m) 167/173bpm [1382b/mi] 70cal 9) 0.62m - 4:55(7:54/m) 165/169bpm [1304b/mi] 62cal 10) 0.62m - 5:00(8:03/m) 167/172bpm [1345b/mi] 65cal 11) 0.62m - 5:02(8:06/m) 164/171bpm [1328b/mi] 62cal 12) 0.62m - 4:59(8:01/m) 163/169bpm [1306b/mi] 64cal 13) 0.62m - 5:04(8:09/m) 165/177bpm [1343b/mi] 65cal 14) 0.62m - 5:07(8:14/m) 162/171bpm [1334b/mi] 67cal 15) 0.62m - 4:59(8:02/m) 167/175bpm [1341b/mi] 64cal 16) 0.62m - 5:25(8:44/m) 169/179bpm [1475b/mi] 65cal 17) 0.62m - 5:05(8:11/m) 168/178bpm [1376b/mi] 61cal 18) 0.62m - 5:10(8:20/m) 165/171bpm [1374b/mi] 65cal 19) 0.62m - 5:06(8:13/m) 172/181bpm [1414b/mi] 68cal 20) 0.62m - 5:14(8:26/m) 169/182bpm [1425b/mi] 65cal 21) 0.62m - 4:59(8:01/m) 161/170bpm [1292b/mi] 63cal 22) 0.05m - 28(9:46/m) 159/164bpm [1553b/mi] 6cal Pleased with that after having suffered with noravirus all week Add a comment	-	-	5.3mi, 45:13 Run - General Split Summary === 1) 0.62m - 5:45(9:16/m) 136/156bpm [1260b/mi] 66cal 2) 0.62m - 5:14(8:26/m) 158/166bpm [1332b/mi] 66cal 3) 0.62m - 5:13(8:23/m) 158/166bpm [1326b/mi] 66cal 4) 0.62m - 5:22(8:38/m) 156/171bpm [1346b/mi] 66cal 5) 0.62m - 5:13(8:24/m) 169/176bpm [1419b/mi] 67cal 6) 0.62m - 5:21(8:37/m) 171/177bpm [1474b/mi] 67cal 7) 0.62m - 5:17(8:30/m) 161/172bpm [1370b/mi] 66cal 8) 0.62m - 5:21(8:36/m) 162/174bpm [1393b/mi] 67cal 9) 0.3m - 2:27(8:08/m) 169/177bpm [1376b/mi] 31cal Add a comment 5.9mi, 1:03:16 Run - General Split Summary === 1) 0.62m - 6:08(9:52/m) 123/136bpm [1213b/mi] 66cal 2) 0.62m - 6:15(10:03/m) 134/142bpm [1347b/mi] 69cal 3) 0.62m - 6:31(10:30/m) 140/151bpm [1470b/mi] 72cal 4) 0.62m - 6:14(10:03/m) 134/141bpm [1346b/mi] 59cal 5) 0.62m - 6:36(10:37/m) 141/146bpm [1496b/mi] 68cal 6) 0.62m - 6:39(10:42/m) 138/143bpm [1478b/mi] 66cal 7) 0.62m - 6:30(10:28/m) 142/156bpm [1486b/mi] 70cal 8) 0.62m - 7:29(12:03/m) 141/151bpm [1698b/mi] 68cal 9) 0.62m - 7:21(11:50/m) 140/148bpm [1656b/mi] 66cal 10) 0.3m - 3:33(11:43/m) 140/149bpm [1641b/mi] 33cal Add a comment
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
5.9mi, 55:49 Run - General Split Summary === 1) 0.62m - 6:08(9:52/m) 140/158bpm [1381b/mi] 68cal 2) 0.62m - 6:01(9:41/m) 151/162bpm [1463b/mi] 68cal 3) 0.62m - 5:49(9:22/m) 161/170bpm [1507b/mi] 67cal 4) 0.62m - 5:40(9:07/m) 160/165bpm [1459b/mi] 62cal 5) 0.62m - 5:47(9:19/m) 162/169bpm [1509b/mi] 68cal 6) 0.62m - 5:55(9:31/m) 163/167bpm [1552b/mi] 66cal 7) 0.62m - 5:44(9:13/m) 160/167bpm [1474b/mi] 67cal 8) 0.62m - 5:54(9:30/m) 161/168bpm [1531b/mi] 68cal 9) 0.62m - 5:59(9:38/m) 158/166bpm [1521b/mi] 71cal 10) 0.3m - 2:52(9:32/m) 159/167bpm [1516b/mi] 33cal Add a comment	10.6mi, 1:44:28 Run - General Split Summary === 1) 0.62m - 6:06(9:49/m) 123/141bpm [1207b/mi] 64cal 2) 0.62m - 6:05(9:47/m) 143/151bpm [1400b/mi] 68cal 3) 0.62m - 5:59(9:37/m) 150/158bpm [1443b/mi] 67cal 4) 0.62m - 6:16(10:04/m) 154/160bpm [1551b/mi] 72cal 5) 0.62m - 5:55(9:32/m) 152/156bpm [1449b/mi] 63cal 6) 0.62m - 6:10(9:55/m) 155/165bpm [1537b/mi] 67cal 7) 0.62m - 6:56(11:10/m) 154/163bpm [1719b/mi] 74cal 8) 0.62m - 6:11(9:56/m) 155/165bpm [1540b/mi] 70cal 9) 0.62m - 5:39(9:05/m) 161/171bpm [1463b/mi] 62cal 10) 0.62m - 6:14(10:03/m) 157/165bpm [1577b/mi] 68cal 11) 0.62m - 5:49(9:22/m) 162/172bpm [1518b/mi] 65cal 12) 0.62m - 5:52(9:27/m) 158/165bpm [1494b/mi] 66cal 13) 0.62m - 6:20(10:11/m) 157/171bpm [1600b/mi] 66cal 14) 0.62m - 5:57(9:34/m) 159/167bpm [1522b/mi] 66cal 15) 0.62m - 6:05(9:47/m) 159/165bpm [1555b/mi] 70cal 16) 0.62m - 6:15(10:03/m) 160/164bpm [1608b/mi] 68cal 17) 0.62m - 6:06(9:49/m) 158/163bpm [1551b/mi] 66cal 18) 0.06m - 34(9:31/m) 161/164bpm [1533b/mi] 7cal Add a comment	3.1mi, 23:36 Run - General Split Summary === 1) 0.62m - 4:36(7:24/m) 119/137bpm [880b/mi] 58cal 2) 0.62m - 4:45(7:39/m) 139/146bpm [1064b/mi] 67cal 3) 0.62m - 4:47(7:41/m) 141/146bpm [1085b/mi] 63cal 4) 0.62m - 4:45(7:38/m) 147/158bpm [1122b/mi] 66cal 5) 0.62m - 4:41(7:32/m) 152/158bpm [1146b/mi] 66cal 6) 0m - 2(7:06/m) 151/151bpm [1072b/mi] Add a comment	-	20.6mi, 3:24:36 Run - Long Run Split Summary === 1) 0.62m - 6:20(10:12/m) 134/156bpm [1366b/mi] 67cal 2) 0.62m - 6:07(9:50/m) 154/160bpm [1515b/mi] 70cal 3) 0.62m - 6:08(9:52/m) 160/167bpm [1579b/mi] 68cal 4) 0.62m - 5:48(9:20/m) 156/162bpm [1457b/mi] 61cal 5) 0.62m - 6:05(9:48/m) 158/167bpm [1549b/mi] 71cal 6) 0.62m - 6:10(9:55/m) 152/160bpm [1507b/mi] 65cal 7) 0.62m - 6:09(9:53/m) 157/161bpm [1553b/mi] 68cal 8) 0.62m - 6:04(9:46/m) 158/164bpm [1544b/mi] 65cal 9) 0.62m - 6:16(10:05/m) 146/165bpm [1473b/mi] 67cal 10) 0.62m - 6:06(9:48/m) 155/160bpm [1520b/mi] 66cal 11) 0.62m - 6:03(9:45/m) 157/163bpm [1530b/mi] 67cal 12) 0.62m - 6:09(9:54/m) 160/166bpm [1584b/mi] 69cal 13) 0.62m - 6:05(9:48/m) 157/165bpm [1538b/mi] 65cal 14) 0.62m - 6:01(9:42/m) 157/163bpm [1522b/mi] 70cal 15) 0.62m - 6:03(9:44/m) 161/168bpm [1567b/mi] 68cal 16) 0.62m - 5:56(9:32/m) 164/171bpm [1564b/mi] 68cal 17) 0.62m - 6:11(9:56/m) 155/168bpm [1541b/mi] 68cal 18) 0.62m - 5:57(9:35/m) 163/169bpm [1562b/mi] 68cal 19) 0.62m - 6:14(10:02/m) 162/168bpm [1626b/mi] 69cal 20) 0.62m - 6:07(9:51/m) 160/166bpm [1576b/mi] 69cal 21) 0.62m - 6:07(9:51/m) 162/169bpm [1596b/mi] 68cal 22) 0.62m - 6:09(9:54/m) 161/170bpm [1593b/mi] 68cal 23) 0.62m - 5:59(9:38/m) 162/168bpm [1562b/mi] 67cal 24) 0.62m - 6:22(10:15/m) 162/169bpm [1660b/mi] 69cal 25) 0.62m - 6:11(9:58/m) 160/167bpm [1594b/mi] 67cal 26) 0.62m - 6:03(9:44/m) 158/169bpm [1539b/mi] 66cal 27) 0.62m - 6:10(9:56/m) 165/171bpm [1639b/mi] 69cal 28) 0.62m - 6:21(10:14/m) 159/168bpm [1627b/mi] 67cal 29) 0.62m - 6:17(10:07/m) 158/167bpm [1598b/mi] 70cal 30) 0.62m - 6:17(10:07/m) 157/163bpm [1589b/mi] 68cal 31) 0.62m - 6:30(10:28/m) 151/163bpm [1581b/mi] 71cal 32) 0.62m - 6:25(10:20/m) 156/163bpm [1612b/mi] 69cal 33) 0.62m - 6:24(10:18/m) 156/163bpm [1606b/mi] 66cal 34) 0.13m - 1:18(9:49/m) 162/164bpm [1592b/mi] 15cal Add a comment	-	6mi, 50:05 Run - General Split Summary === 1) 0.62m - 5:41(9:09/m) 130/146bpm [1188b/mi] 66cal 2) 0.62m - 4:58(7:59/m) 145/154bpm [1158b/mi] 64cal 3) 0.62m - 4:53(7:52/m) 150/157bpm [1181b/mi] 64cal 4) 0.62m - 4:58(8:00/m) 147/154bpm [1176b/mi] 64cal 5) 0.62m - 5:16(8:29/m) 151/157bpm [1281b/mi] 66cal 6) 0.62m - 5:16(8:29/m) 146/151bpm [1238b/mi] 65cal 7) 0.62m - 5:13(8:24/m) 153/165bpm [1285b/mi] 67cal 8) 0.62m - 5:10(8:19/m) 161/169bpm [1339b/mi] 65cal 9) 0.62m - 5:11(8:21/m) 158/167bpm [1319b/mi] 65cal 10) 0.4m - 3:28(8:41/m) 156/161bpm [1356b/mi] 43cal Add a comment 6mi, 1:03:26 Run - General Split Summary === 1) 0.62m - 6:11(9:57/m) 130/145bpm [1294b/mi] 67cal 2) 0.62m - 6:37(10:40/m) 140/152bpm [1492b/mi] 71cal 3) 0.62m - 6:49(10:58/m) 141/154bpm [1546b/mi] 71cal 4) 0.62m - 6:24(10:18/m) 140/148bpm [1443b/mi] 59cal 5) 0.62m - 6:52(11:03/m) 136/151bpm [1503b/mi] 65cal 6) 0.62m - 6:38(10:41/m) 139/144bpm [1485b/mi] 66cal 7) 0.62m - 6:17(10:06/m) 140/147bpm [1415b/mi] 69cal 8) 0.62m - 6:52(11:04/m) 138/153bpm [1527b/mi] 70cal 9) 0.62m - 6:46(10:54/m) 138/150bpm [1504b/mi] 65cal 10) 0.36m - 3:59(11:01/m) 141/152bpm [1553b/mi] 40cal Add a comment

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Minimag M55 West Sussex

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Minimag
M55 West Sussex