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STATUS Starting marathon training
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Races
99 -
Miles
7404 -
Miles
1 -
Miles
655 -
Miles
396 -
WAVA
68.90% -
Mile
7:10 -
5k
22:37 -
5M
40:11 -
10k
47:23 -
10M
1:18:46 -
Half
1:42:25 -
Mara
4:05:27
About Me | |
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Returned to running after a half hearted attempt 15 years ago. Current aims are to beat all the pb's I set then in 2022. Anyone else feel if only I took it more seriously when I was younger?
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Proud Brother | Jun 2021 |
My first day of Spring | Feb 2021 |
When you get annoyed at lockdown | Nov 2020 |
WSW Multiplayer Final | Sep 2020 |
Recent Training | |||
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1st Feb
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General | 6mi | 50:05 |
1st Feb
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General | 6mi | 1:03:26 |
30th Jan
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Long Run | 20.6mi | 3:24:36 |
28th Jan
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General | 3.1mi | 23:36 |
27th Jan
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General | 10.6mi | 1:44:28 |
Planned Races | Show more |
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WSFRL Run your heart out | 12th Feb |
Hastings Half Marathon | 26th Mar |
London Marathon | 23rd Apr |
Worthing Runfest | 30th Apr |
Bognor 10k | 14th May |
12 Month Benchmarks | Run |
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Mile | 6:57 |
5k | 22:26 |
5mi | 37:58 |
10k | 47:24 |
10mi | 1:16:55 |
Half | 1:42:30 |
20mi | 2:56:38 |
Mara | 4:04:11 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:10
7:10/mi
|
62.72 | 7:48 57.14 | 7:10 62.72 | |||||
5km | 52 | 22:37
7:17/mi
|
68.90 | 24:07 63.59 | 23:42 65.22 | 22:37 68.90 | ||||
4mi | 2 | 30:30
7:38/mi
|
65.78 | 33:10 53.98 | 30:30 65.78 | |||||
5mi | 4 | 40:11
8:02/mi
|
63.54 | 42:30 53.17 | 40:11 63.54 | |||||
10km | 22 | 47:23
7:38/mi
|
67.37 | 54:13 51.51 | 52:21 53.77 | 51:48 60.54 | 49:46 63.58 | 47:23 67.37 | ||
15km | 1 | 1:27:28
9:23/mi
|
55.73 | 1:27:28 55.73 | ||||||
10mi | 3 | 1:18:46
7:53/mi
|
66.51 | 1:29:37 51.01 | 1:18:46 66.51 | |||||
13.1mi | 11 | 1:42:25
7:49/mi
|
67.73 | 2:02:00 49.93 | 2:09:42 52.04 | 2:01:46 55.93 | 1:52:15 61.23 | 1:42:25 67.73 | 1:45:52 66.13 | |
26.2mi | 2 | 4:05:27
9:22/mi
|
59.51 | 5:09:29 41.45 | 4:05:27 59.51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
4 Jun | The RunWisborough 10k Confirmed | 10km | ||
28 May | Edinburgh Half Marathon Confirmed | 13.1mi | ||
14 May | Bognor 10k Confirmed | 10km | ||
30 Apr | Worthing Runfest Confirmed | 10km | ||
23 Apr | London Marathon Confirmed | 26.2mi | ||
26 Mar | Hastings Half Marathon Confirmed | 13.1mi | ||
12 Feb | WSFRL Run your heart out Confirmed | 5mi | ||
2023 | Result | WAVA | Distance | |
22 Jan | Farnborough Half Marathon SB | 1:45:52 | 66.13 | 13.1mi |
1 Jan | Hangover 5 | 0.00 | 5mi | |
2022 | Result | WAVA | Distance | |
12 Nov | Littlehampton Prom parkrun | 23:07 | 67.41 | 5km |
12 Nov | My 1 Mile pb attempt PB | 7:10 | 62.72 | 1mi |
6 Nov | Hayling 10 | 1:20:37 | 64.98 | 10mi |
30 Oct | Hove Prom 10K | 49:26 | 64.58 | 10km |
22 Oct | Littlehampton Prom parkrun | 23:29 | 66.36 | 5km |
16 Oct | Great South Run PB | 1:18:46 | 66.51 | 10mi |
8 Oct | The Doctor K Cup | 22:45 | 68.49 | 5km |
8 Oct | Littlehampton Prom parkrun | 22:53 | 68.10 | 5km |
25 Sep | Barns Green 10k | 47:44 | 66.88 | 10km |
24 Sep | Littlehampton Prom parkrun PB | 22:37 | 68.90 | 5km |
17 Sep | Littlehampton Prom parkrun | 22:41 | 68.70 | 5km |
10 Sep | Littlehampton Prom parkrun | 22:41 | 68.70 | 5km |
4 Sep | Littlehampton 10k PB | 47:23 | 67.37 | 10km |
27 Aug | Littlehampton Prom parkrun | 22:57 | 67.90 | 5km |
20 Aug | Littlehampton Prom parkrun | 23:38 | 65.93 | 5km |
13 Aug | Littlehampton Prom parkrun | 23:52 | 65.29 | 5km |
6 Aug | Littlehampton Prom parkrun | 23:58 | 65.02 | 5km |
30 Jul | Littlehampton Prom parkrun | 23:09 | 67.31 | 5km |
23 Jul | Littlehampton Prom parkrun | 23:35 | 66.07 | 5km |
10 Jul | Evesham Town 10K | 48:42 | 65.55 | 10km |
3 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB | 1:42:25 | 67.73 | 13.1mi |
25 Jun | Littlehampton Prom parkrun | 23:16 | 66.97 | 5km |
18 Jun | Littlehampton Prom parkrun | 23:54 | 65.20 | 5km |
15 Jun | Hayling Billy 5 PB | 40:11 | 63.54 | 5mi |
12 Jun | Doncaster half marathon | 1:46:08 | 65.36 | 13.1mi |
11 Jun | Sandall Park parkrun | 24:08 | 64.57 | 5km |
25 May | Trundle view 5 | 49:30 | 51.58 | 5mi |
22 May | Bognor Prom 10k | 48:34 | 65.73 | 10km |
7 May | Tamar Lakes parkrun | 25:18 | 61.59 | 5km |
4 May | May The Fourth PB | 30:30 | 65.78 | 4mi |
30 Apr | Littlehampton Prom parkrun | 23:30 | 66.31 | 5km |
24 Apr | Worthing RUNFEST 10k | 48:06 | 66.37 | 10km |
18 Apr | Lewes AC Easter Fun Runs | 52:03 | 61.33 | 10km |
16 Apr | Littlehampton Prom parkrun | 23:08 | 67.36 | 5km |
10 Apr | Brighton Marathon PB | 4:05:27 | 59.51 | 26.2mi |
2 Apr | Littlehampton Prom parkrun | 23:11 | 67.21 | 5km |
26 Mar | Littlehampton Prom parkrun | 23:08 | 67.36 | 5km |
20 Mar | Hastings Half Marathon | 1:46:24 | 65.19 | 13.1mi |
12 Mar | Littlehampton Prom parkrun | 24:17 | 64.17 | 5km |
5 Mar | Littlehampton Prom parkrun | 22:54 | 68.05 | 5km |
26 Feb | Chichester Harbour, Chidham Trail Run PB | 1:27:28 | 55.73 | 15km |
13 Feb | WSFRL Run your heart out | 45:30 | 56.11 | 5mi |
12 Feb | Littlehampton Prom parkrun | 24:25 | 63.82 | 5km |
6 Feb | Chichester 10k | 50:41 | 62.99 | 10km |
5 Feb | Littlehampton Prom parkrun | 24:21 | 63.99 | 5km |
29 Jan | Bognor Regis parkrun | 24:57 | 62.45 | 5km |
22 Jan | Littlehampton Prom parkrun | 23:24 | 66.59 | 5km |
15 Jan | Littlehampton Prom parkrun | 23:37 | 65.45 | 5km |
8 Jan | Littlehampton Prom parkrun | 25:09 | 61.46 | 5km |
1 Jan | Littlehampton Prom parkrun | 23:49 | 64.90 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Littlehampton Prom parkrun SB | 23:42 | 65.22 | 5km |
18 Dec | Littlehampton Prom parkrun | 24:24 | 63.35 | 5km |
11 Dec | Littlehampton Prom parkrun | 25:16 | 61.18 | 5km |
4 Dec | Virtual Jingle Mile SB | 7:48 | 57.14 | 1mi |
4 Dec | Littlehampton Prom parkrun | 25:47 | 59.95 | 5km |
27 Nov | Evesham parkrun | 28:13 | 54.78 | 5km |
20 Nov | Littlehampton Prom parkrun | 24:37 | 62.80 | 5km |
13 Nov | Littlehampton Prom parkrun | 24:56 | 62.00 | 5km |
6 Nov | Littlehampton Prom parkrun | 25:07 | 61.55 | 5km |
30 Oct | Bognor Regis parkrun | 26:17 | 58.81 | 5km |
24 Oct | Lancing 10k | 52:43 | 60.02 | 10km |
17 Oct | Oxford Half Marathon | 1:54:05 | 60.24 | 13.1mi |
10 Oct | Worthing 10k SB | 49:46 | 63.58 | 10km |
3 Oct | Chichester Half-Marathon | 2:03:00 | 55.88 | 13.1mi |
2 Oct | The Doctor K Cup | 25:07 | 61.55 | 5km |
2 Oct | Littlehampton Prom parkrun | 25:24 | 60.86 | 5km |
25 Sep | Oxford parkrun | 24:23 | 63.40 | 5km |
18 Sep | Littlehampton Prom parkrun | 24:34 | 62.92 | 5km |
11 Sep | Littlehampton Prom parkrun | 24:54 | 62.08 | 5km |
5 Sep | Littlehampton 10k | 50:30 | 62.65 | 10km |
28 Aug | Littlehampton Prom parkrun | 25:04 | 61.67 | 5km |
21 Aug | Littlehampton Prom parkrun | 24:44 | 62.50 | 5km |
14 Aug | Littlehampton Prom parkrun | 24:43 | 62.54 | 5km |
31 Jul | Chichester parkrun | 26:01 | 59.42 | 5km |
24 Jul | Littlehampton Prom parkrun | 25:18 | 61.10 | 5km |
4 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon SB | 1:52:15 | 61.23 | 13.1mi |
20 Jun | Madehurst 10k | 57:44 | 54.80 | 10km |
28 Mar | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
28 Feb | Fetch Virtual Weekend 10k | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
31 Dec | Through the Seasons December Virtual Run Challenge Half Marathon | 0.00 | 13.1mi | |
30 Nov | Through the Seasons November Virtual Run Challenge Half Marathon SB | 2:01:46 | 55.93 | 13.1mi |
24 Oct | Vitality London 10,000 - VIRTUAL SB | 51:48 | 60.54 | 10km |
17 Oct | The Doctor K Cup | 24:07 | 63.59 | 5km |
17 Oct | Fake parkrun SB | 24:07 | 63.59 | 5km |
11 Oct | Oxford Half Marathon | 0.00 | 13.1mi | |
6 Sep | Worcester City Half Marathon | 0.00 | 13.1mi | |
13 Jun | Fake parkrun | 25:01 | 61.30 | 5km |
2 Feb | Chichester Priory 10K | 54:54 | 57.12 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Running Grand Prix - Goodwood Motor Circtuit (HALF) SB | 2:09:42 | 52.04 | 13.1mi |
6 Oct | Chichester Half Marathon Event | 2:26:35 | 46.05 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Nov | New York Marathon SB | 5:09:29 | 41.45 | 26.2mi |
14 Oct | Steepdown 8k Challenge | 0.00 | 8km | |
7 Oct | Chichester 10k | 55:03 | 51.13 | 10km |
16 Sep | Stanstead Slog 13 | 0.00 | 13mi | |
9 Sep | Chestnut Tree House 10k Coastal Run SB | 52:21 | 53.77 | 10km |
12 Aug | Midhurst 10k | 53:33 | 52.57 | 10km |
20 Jun | The Midsummer 5 SB | 42:30 | 53.17 | 5mi |
20 May | Bognor Prom 10k | 52:57 | 53.16 | 10km |
15 Apr | Arundel Park 10k | 1:00:22 | 46.63 | 10km |
11 Mar | Hastings Half Marathon SB | 2:02:00 | 49.93 | 13.1mi |
23 Jan | Worthing Lido 4 SB | 33:10 | 53.98 | 4mi |
2006 | Result | WAVA | Distance | |
3 Dec | Crowborough 10k SB | 54:13 | 51.51 | 10km |
26 Nov | Hayling 10 SB | 1:29:37 | 51.01 | 10mi |
10 Sep | Cancer Research 10K at Petworth House and Park | 1:00:44 | 45.99 | 10km |
13 Aug | Midhurst 10k | 54:44 | 51.03 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 192 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2022 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 229 | 200 | 213 | 123 | 104 | 178 | 145 | 175 | 157 | 140 | 140 | 139 | 1942 |
2021 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 1 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0.9 |
2021 | 176 | 211 | 188 | 216 | 164 | 162 | 193 | 173 | 136 | 143 | 165 | 117 | 2043 |
2020 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 142 | 192 | 27 | 2 | 2 | 373 |
2020 | 137 | 133 | 167 | 202 | 213 | 181 | 198 | 176 | 207 | 131 | 122 | 167 | 2035 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 138 | 279 | 227 | 0 | 0 | 0 | 655 |
2007 | 142 | 83 | 73 | 75 | 41 | 84 | 155 | 137 | 80 | 50 | 0 | 0 | 920 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 169 | 43 | 260 |
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Split Summary
=== 1) 0.62m - 6:00(9:39/m) 124/146bpm [1196b/mi] 64cal 2) 0.62m - 6:01(9:41/m) 140/145bpm [1355b/mi] 68cal 3) 0.62m - 6:01(9:40/m) 150/162bpm [1451b/mi] 68cal 4) 0.62m - 5:53(9:29/m) 154/162bpm [1460b/mi] 67cal 5) 0.62m - 5:47(9:19/m) 152/160bpm [1415b/mi] 59cal 6) 0.62m - 6:04(9:45/m) 153/160bpm [1493b/mi] 68cal 7) 0.62m - 6:04(9:46/m) 154/161bpm [1504b/mi] 65cal 8) 0.62m - 6:06(9:50/m) 157/162bpm [1543b/mi] 68cal 9) 0.62m - 5:58(9:37/m) 157/163bpm [1509b/mi] 66cal 10) 0.62m - 6:07(9:51/m) 157/161bpm [1546b/mi] 70cal 11) 0.62m - 6:07(9:50/m) 154/162bpm [1515b/mi] 68cal 12) 0.62m - 6:15(10:03/m) 151/161bpm [1518b/mi] 67cal 13) 0.62m - 5:59(9:37/m) 153/160bpm [1472b/mi] 69cal 14) 0.38m - 3:44(9:46/m) 154/161bpm [1503b/mi] 42cal ![]() |
Split Summary
=== 1) 0.62m - 6:25(10:20/m) 134/147bpm [1385b/mi] 71cal 2) 0.62m - 6:12(9:59/m) 142/149bpm [1419b/mi] 67cal 3) 0.62m - 6:15(10:03/m) 153/162bpm [1537b/mi] 69cal 4) 0.62m - 6:21(10:13/m) 151/161bpm [1543b/mi] 72cal 5) 0.62m - 6:11(9:56/m) 154/160bpm [1530b/mi] 64cal 6) 0.62m - 6:20(10:11/m) 154/162bpm [1569b/mi] 68cal 7) 0.62m - 6:25(10:19/m) 158/167bpm [1630b/mi] 70cal 8) 0.62m - 6:07(9:50/m) 162/170bpm [1593b/mi] 69cal 9) 0.62m - 5:44(9:14/m) 159/165bpm [1469b/mi] 63cal 10) 0.62m - 6:45(10:51/m) 149/158bpm [1617b/mi] 65cal 11) 0.62m - 5:59(9:38/m) 156/162bpm [1503b/mi] 63cal 12) 0.62m - 5:42(9:10/m) 159/168bpm [1458b/mi] 64cal 13) 0.62m - 5:50(9:24/m) 164/169bpm [1541b/mi] 67cal 14) 0.62m - 5:51(9:24/m) 163/167bpm [1533b/mi] 69cal 15) 0.62m - 5:57(9:34/m) 165/176bpm [1579b/mi] 70cal 16) 0.62m - 5:56(9:33/m) 163/169bpm [1556b/mi] 72cal 17) 0.62m - 5:35(8:59/m) 164/168bpm [1472b/mi] 65cal 18) 0.05m - 23(7:42/m) 164/166bpm [1264b/mi] 5cal ![]() |
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Split Summary
=== 1) 0.62m - 6:09(9:55/m) 114/126bpm [1130b/mi] 67cal 2) 0.62m - 5:59(9:37/m) 125/136bpm [1203b/mi] 70cal 3) 0.62m - 5:55(9:32/m) 137/143bpm [1306b/mi] 68cal 4) 0.62m - 5:46(9:17/m) 132/138bpm [1225b/mi] 54cal 5) 0.62m - 5:57(9:35/m) 137/145bpm [1313b/mi] 67cal 6) 0.62m - 6:08(9:53/m) 136/148bpm [1343b/mi] 64cal 7) 0.62m - 6:02(9:42/m) 142/153bpm [1378b/mi] 70cal 8) 0.62m - 6:30(10:28/m) 142/151bpm [1485b/mi] 69cal 9) 0.62m - 6:38(10:40/m) 138/149bpm [1472b/mi] 64cal 10) 0.62m - 6:40(10:43/m) 139/145bpm [1490b/mi] 68cal 11) 0.62m - 6:37(10:38/m) 139/148bpm [1478b/mi] 67cal 12) 0.46m - 4:50(10:29/m) 142/147bpm [1489b/mi] 50cal ![]() |
Split Summary
=== 1) 0.62m - 6:28(10:25/m) 127/149bpm [1323b/mi] 67cal 2) 0.62m - 6:07(9:51/m) 149/157bpm [1468b/mi] 71cal 3) 0.62m - 6:01(9:41/m) 155/162bpm [1501b/mi] 68cal 4) 0.62m - 5:48(9:20/m) 158/163bpm [1474b/mi] 63cal 5) 0.62m - 6:01(9:42/m) 159/169bpm [1542b/mi] 68cal 6) 0.62m - 6:00(9:39/m) 157/165bpm [1514b/mi] 64cal 7) 0.62m - 6:05(9:48/m) 158/165bpm [1549b/mi] 70cal 8) 0.62m - 5:57(9:35/m) 159/165bpm [1524b/mi] 65cal 9) 0.62m - 6:09(9:53/m) 156/168bpm [1543b/mi] 67cal 10) 0.62m - 6:03(9:44/m) 161/170bpm [1566b/mi] 68cal 11) 0.62m - 6:01(9:41/m) 160/165bpm [1551b/mi] 68cal 12) 0.62m - 6:12(9:59/m) 161/169bpm [1608b/mi] 69cal 13) 0.62m - 5:58(9:37/m) 155/158bpm [1490b/mi] 63cal 14) 0.62m - 5:54(9:30/m) 156/162bpm [1483b/mi] 66cal 15) 0.62m - 6:04(9:46/m) 160/167bpm [1564b/mi] 67cal 16) 0.62m - 6:02(9:43/m) 162/167bpm [1573b/mi] 70cal 17) 0.62m - 6:20(10:11/m) 151/167bpm [1538b/mi] 67cal 18) 0.62m - 5:57(9:35/m) 158/167bpm [1514b/mi] 68cal 19) 0.62m - 6:01(9:41/m) 161/168bpm [1558b/mi] 71cal 20) 0.62m - 5:54(9:29/m) 162/169bpm [1538b/mi] 67cal 21) 0.62m - 6:00(9:39/m) 156/166bpm [1504b/mi] 67cal 22) 0.62m - 6:11(9:57/m) 160/166bpm [1593b/mi] 70cal 23) 0.62m - 5:57(9:35/m) 164/171bpm [1570b/mi] 68cal 24) 0.62m - 6:00(9:40/m) 162/170bpm [1566b/mi] 69cal 25) 0.62m - 5:56(9:33/m) 158/168bpm [1509b/mi] 65cal 26) 0.62m - 6:01(9:41/m) 162/168bpm [1569b/mi] 71cal 27) 0.62m - 6:14(10:02/m) 159/165bpm [1596b/mi] 68cal 28) 0.62m - 6:07(9:50/m) 161/168bpm [1584b/mi] 69cal 29) 0.62m - 6:04(9:46/m) 161/170bpm [1572b/mi] 67cal 30) 0.62m - 6:13(10:00/m) 162/171bpm [1619b/mi] 69cal 31) 0.62m - 6:06(9:48/m) 160/164bpm [1569b/mi] 67cal 32) 0.62m - 6:05(9:48/m) 162/168bpm [1588b/mi] 69cal 33) 0.19m - 1:51(9:30/m) 164/171bpm [1559b/mi] 21cal Slow long run, longest training run in a year, quite pleased with how it's going. Will probably not go further (but do a couple more of these) until a few weeks before London, when I will do a 22 ![]() |
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|
Split Summary
=== 1) 0.62m - 4:47(7:42/m) 159/169bpm [1223b/mi] 64cal 2) 0.62m - 5:04(8:09/m) 150/166bpm [1223b/mi] 65cal 3) 0.42m - 3:37(8:39/m) 154/163bpm [1333b/mi] 46cal ![]()
Split Summary
=== 1) 0.62m - 6:33(10:32/m) 127/142bpm [1339b/mi] 67cal 2) 0.62m - 6:23(10:17/m) 136/146bpm [1399b/mi] 71cal 3) 0.62m - 6:14(10:02/m) 134/145bpm [1344b/mi] 69cal 4) 0.62m - 6:12(9:59/m) 139/150bpm [1388b/mi] 59cal 5) 0.62m - 6:30(10:27/m) 140/148bpm [1463b/mi] 65cal 6) 0.62m - 6:36(10:37/m) 138/152bpm [1465b/mi] 67cal 7) 0.62m - 6:42(10:47/m) 141/149bpm [1520b/mi] 70cal 8) 0.62m - 7:01(11:17/m) 141/152bpm [1591b/mi] 70cal 9) 0.62m - 6:45(10:52/m) 139/147bpm [1510b/mi] 66cal 10) 0.29m - 3:10(10:57/m) 142/150bpm [1554b/mi] 33cal ![]() |
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Split Summary
=== 1) 0.62m - 5:36(9:00/m) 126/143bpm [1134b/mi] 63cal 2) 0.62m - 5:16(8:29/m) 148/159bpm [1256b/mi] 67cal 3) 0.62m - 5:11(8:20/m) 155/170bpm [1293b/mi] 66cal 4) 0.62m - 5:06(8:12/m) 157/163bpm [1288b/mi] 57cal 5) 0.62m - 5:25(8:44/m) 157/164bpm [1371b/mi] 66cal 6) 0.62m - 5:36(9:01/m) 150/159bpm [1354b/mi] 64cal 7) 0.62m - 5:19(8:33/m) 154/163bpm [1316b/mi] 63cal 8) 0.62m - 5:26(8:44/m) 153/159bpm [1337b/mi] 69cal 9) 0.62m - 5:19(8:33/m) 156/167bpm [1334b/mi] 66cal 10) 0.62m - 5:22(8:38/m) 160/168bpm [1382b/mi] 64cal 11) 0.06m - 28(7:49/m) 157/160bpm [1227b/mi] 7cal ![]() |
Split Summary
=== 1) 0.62m - 6:03(9:45/m) 143/161bpm [1394b/mi] 68cal 2) 0.62m - 6:01(9:40/m) 156/160bpm [1509b/mi] 67cal 3) 0.62m - 6:06(9:48/m) 156/162bpm [1529b/mi] 70cal 4) 0.62m - 6:05(9:47/m) 158/165bpm [1545b/mi] 71cal 5) 0.62m - 5:51(9:25/m) 161/168bpm [1516b/mi] 64cal 6) 0.62m - 6:04(9:46/m) 161/167bpm [1572b/mi] 66cal 7) 0.62m - 6:38(10:41/m) 164/171bpm [1752b/mi] 74cal 8) 0.62m - 6:05(9:47/m) 164/173bpm [1606b/mi] 69cal 9) 0.62m - 5:39(9:06/m) 172/178bpm [1564b/mi] 68cal 10) 0.62m - 6:40(10:44/m) 158/165bpm [1697b/mi] 69cal 11) 0.62m - 6:01(9:41/m) 165/171bpm [1598b/mi] 68cal 12) 0.62m - 5:46(9:17/m) 160/165bpm [1485b/mi] 65cal 13) 0.62m - 6:11(9:57/m) 162/169bpm [1611b/mi] 68cal 14) 0.62m - 5:51(9:26/m) 163/169bpm [1537b/mi] 65cal 15) 0.62m - 6:10(9:55/m) 160/168bpm [1587b/mi] 71cal 16) 0.62m - 6:09(9:54/m) 162/166bpm [1605b/mi] 68cal 17) 0.62m - 5:53(9:29/m) 160/167bpm [1517b/mi] 65cal 18) 0.05m - 30(9:33/m) 161/164bpm [1537b/mi] 6cal ![]() |
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Split Summary
=== 1) 0.62m - 6:31(10:30/m) 131/149bpm [1375b/mi] 67cal 2) 0.62m - 6:28(10:25/m) 141/154bpm [1469b/mi] 71cal 3) 0.62m - 6:55(11:07/m) 142/153bpm [1579b/mi] 70cal 4) 0.62m - 6:25(10:19/m) 140/150bpm [1445b/mi] 59cal 5) 0.62m - 6:50(10:59/m) 143/151bpm [1571b/mi] 69cal 6) 0.62m - 7:24(11:55/m) 141/152bpm [1681b/mi] 67cal 7) 0.62m - 7:13(11:38/m) 142/153bpm [1651b/mi] 69cal 8) 0.62m - 7:23(11:54/m) 137/148bpm [1630b/mi] 69cal 9) 0.62m - 7:12(11:36/m) 141/150bpm [1635b/mi] 67cal 10) 0.32m - 3:49(11:53/m) 138/153bpm [1639b/mi] 34cal ![]() |
Split Summary
=== 1) 0.62m - 5:59(9:38/m) 126/143bpm [1214b/mi] 65cal 2) 0.62m - 5:52(9:26/m) 146/154bpm [1377b/mi] 68cal 3) 0.62m - 5:51(9:24/m) 152/159bpm [1429b/mi] 69cal 4) 0.62m - 6:02(9:43/m) 151/161bpm [1466b/mi] 67cal 5) 0.62m - 6:01(9:42/m) 147/158bpm [1425b/mi] 67cal 6) 0.62m - 6:04(9:45/m) 145/153bpm [1414b/mi] 68cal 7) 0.62m - 6:12(9:59/m) 146/150bpm [1458b/mi] 68cal 8) 0.62m - 6:18(10:09/m) 147/152bpm [1491b/mi] 68cal 9) 0.62m - 5:58(9:37/m) 147/153bpm [1413b/mi] 70cal 10) 0.62m - 6:01(9:41/m) 148/158bpm [1433b/mi] 66cal 11) 0.62m - 6:04(9:45/m) 146/154bpm [1424b/mi] 68cal 12) 0.62m - 6:03(9:44/m) 150/158bpm [1461b/mi] 69cal 13) 0.62m - 6:17(10:07/m) 154/159bpm [1558b/mi] 68cal 14) 0.62m - 6:03(9:45/m) 143/157bpm [1394b/mi] 68cal 15) 0.62m - 5:56(9:33/m) 148/155bpm [1414b/mi] 66cal 16) 0.62m - 6:08(9:53/m) 152/159bpm [1501b/mi] 68cal 17) 0.62m - 6:06(9:48/m) 148/156bpm [1451b/mi] 68cal 18) 0.62m - 6:03(9:44/m) 151/156bpm [1470b/mi] 71cal 19) 0.62m - 6:13(10:00/m) 150/156bpm [1500b/mi] 68cal 20) 0.62m - 5:57(9:34/m) 151/157bpm [1445b/mi] 70cal 21) 0.62m - 6:04(9:45/m) 151/159bpm [1472b/mi] 67cal 22) 0.62m - 6:10(9:56/m) 142/154bpm [1411b/mi] 66cal 23) 0.62m - 6:11(9:56/m) 147/154bpm [1461b/mi] 69cal 24) 0.62m - 6:12(9:59/m) 152/157bpm [1516b/mi] 69cal 25) 0.62m - 6:28(10:24/m) 150/161bpm [1560b/mi] 67cal 26) 0.62m - 6:34(10:34/m) 145/155bpm [1533b/mi] 70cal 27) 0.62m - 6:28(10:25/m) 148/156bpm [1542b/mi] 72cal 28) 0.62m - 6:10(9:55/m) 152/160bpm [1508b/mi] 66cal 29) 0.62m - 6:17(10:07/m) 152/158bpm [1537b/mi] 69cal 30) 0.62m - 6:13(10:00/m) 155/162bpm [1551b/mi] 68cal 31) 0.62m - 6:22(10:14/m) 158/164bpm [1617b/mi] 69cal 32) 0.62m - 6:23(10:16/m) 154/164bpm [1581b/mi] 67cal 33) 0.19m - 1:54(10:11/m) 153/161bpm [1558b/mi] 21cal ![]() |
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Split Summary
=== 1) 0.62m - 5:02(8:05/m) 141/155bpm [1140b/mi] 63cal 2) 0.62m - 5:17(8:31/m) 146/158bpm [1243b/mi] 66cal 3) 0.62m - 5:17(8:30/m) 148/160bpm [1257b/mi] 68cal 4) 0.62m - 5:12(8:23/m) 158/167bpm [1324b/mi] 67cal 5) 0.62m - 5:13(8:24/m) 159/167bpm [1336b/mi] 65cal 6) 0.08m - 38(8:20/m) 157/159bpm [1308b/mi] 8cal ![]() |
Split Summary
=== 1) 0.62m - 4:57(7:58/m) 143/165bpm [1140b/mi] 64cal 2) 0.62m - 5:07(8:14/m) 163/168bpm [1341b/mi] 68cal 3) 0.62m - 4:40(7:30/m) 167/175bpm [1254b/mi] 62cal 4) 0.62m - 4:51(7:48/m) 164/174bpm [1279b/mi] 65cal 5) 0.62m - 4:38(7:28/m) 165/172bpm [1232b/mi] 62cal 6) 0.62m - 4:51(7:49/m) 165/169bpm [1290b/mi] 64cal 7) 0.62m - 4:57(7:59/m) 168/173bpm [1340b/mi] 67cal 8) 0.62m - 5:09(8:17/m) 167/173bpm [1382b/mi] 70cal 9) 0.62m - 4:55(7:54/m) 165/169bpm [1304b/mi] 62cal 10) 0.62m - 5:00(8:03/m) 167/172bpm [1345b/mi] 65cal 11) 0.62m - 5:02(8:06/m) 164/171bpm [1328b/mi] 62cal 12) 0.62m - 4:59(8:01/m) 163/169bpm [1306b/mi] 64cal 13) 0.62m - 5:04(8:09/m) 165/177bpm [1343b/mi] 65cal 14) 0.62m - 5:07(8:14/m) 162/171bpm [1334b/mi] 67cal 15) 0.62m - 4:59(8:02/m) 167/175bpm [1341b/mi] 64cal 16) 0.62m - 5:25(8:44/m) 169/179bpm [1475b/mi] 65cal 17) 0.62m - 5:05(8:11/m) 168/178bpm [1376b/mi] 61cal 18) 0.62m - 5:10(8:20/m) 165/171bpm [1374b/mi] 65cal 19) 0.62m - 5:06(8:13/m) 172/181bpm [1414b/mi] 68cal 20) 0.62m - 5:14(8:26/m) 169/182bpm [1425b/mi] 65cal 21) 0.62m - 4:59(8:01/m) 161/170bpm [1292b/mi] 63cal 22) 0.05m - 28(9:46/m) 159/164bpm [1553b/mi] 6cal Pleased with that after having suffered with noravirus all week ![]() |
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Split Summary
=== 1) 0.62m - 5:45(9:16/m) 136/156bpm [1260b/mi] 66cal 2) 0.62m - 5:14(8:26/m) 158/166bpm [1332b/mi] 66cal 3) 0.62m - 5:13(8:23/m) 158/166bpm [1326b/mi] 66cal 4) 0.62m - 5:22(8:38/m) 156/171bpm [1346b/mi] 66cal 5) 0.62m - 5:13(8:24/m) 169/176bpm [1419b/mi] 67cal 6) 0.62m - 5:21(8:37/m) 171/177bpm [1474b/mi] 67cal 7) 0.62m - 5:17(8:30/m) 161/172bpm [1370b/mi] 66cal 8) 0.62m - 5:21(8:36/m) 162/174bpm [1393b/mi] 67cal 9) 0.3m - 2:27(8:08/m) 169/177bpm [1376b/mi] 31cal ![]()
Split Summary
=== 1) 0.62m - 6:08(9:52/m) 123/136bpm [1213b/mi] 66cal 2) 0.62m - 6:15(10:03/m) 134/142bpm [1347b/mi] 69cal 3) 0.62m - 6:31(10:30/m) 140/151bpm [1470b/mi] 72cal 4) 0.62m - 6:14(10:03/m) 134/141bpm [1346b/mi] 59cal 5) 0.62m - 6:36(10:37/m) 141/146bpm [1496b/mi] 68cal 6) 0.62m - 6:39(10:42/m) 138/143bpm [1478b/mi] 66cal 7) 0.62m - 6:30(10:28/m) 142/156bpm [1486b/mi] 70cal 8) 0.62m - 7:29(12:03/m) 141/151bpm [1698b/mi] 68cal 9) 0.62m - 7:21(11:50/m) 140/148bpm [1656b/mi] 66cal 10) 0.3m - 3:33(11:43/m) 140/149bpm [1641b/mi] 33cal ![]() |
Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Split Summary
=== 1) 0.62m - 6:08(9:52/m) 140/158bpm [1381b/mi] 68cal 2) 0.62m - 6:01(9:41/m) 151/162bpm [1463b/mi] 68cal 3) 0.62m - 5:49(9:22/m) 161/170bpm [1507b/mi] 67cal 4) 0.62m - 5:40(9:07/m) 160/165bpm [1459b/mi] 62cal 5) 0.62m - 5:47(9:19/m) 162/169bpm [1509b/mi] 68cal 6) 0.62m - 5:55(9:31/m) 163/167bpm [1552b/mi] 66cal 7) 0.62m - 5:44(9:13/m) 160/167bpm [1474b/mi] 67cal 8) 0.62m - 5:54(9:30/m) 161/168bpm [1531b/mi] 68cal 9) 0.62m - 5:59(9:38/m) 158/166bpm [1521b/mi] 71cal 10) 0.3m - 2:52(9:32/m) 159/167bpm [1516b/mi] 33cal ![]() |
Split Summary
=== 1) 0.62m - 6:06(9:49/m) 123/141bpm [1207b/mi] 64cal 2) 0.62m - 6:05(9:47/m) 143/151bpm [1400b/mi] 68cal 3) 0.62m - 5:59(9:37/m) 150/158bpm [1443b/mi] 67cal 4) 0.62m - 6:16(10:04/m) 154/160bpm [1551b/mi] 72cal 5) 0.62m - 5:55(9:32/m) 152/156bpm [1449b/mi] 63cal 6) 0.62m - 6:10(9:55/m) 155/165bpm [1537b/mi] 67cal 7) 0.62m - 6:56(11:10/m) 154/163bpm [1719b/mi] 74cal 8) 0.62m - 6:11(9:56/m) 155/165bpm [1540b/mi] 70cal 9) 0.62m - 5:39(9:05/m) 161/171bpm [1463b/mi] 62cal 10) 0.62m - 6:14(10:03/m) 157/165bpm [1577b/mi] 68cal 11) 0.62m - 5:49(9:22/m) 162/172bpm [1518b/mi] 65cal 12) 0.62m - 5:52(9:27/m) 158/165bpm [1494b/mi] 66cal 13) 0.62m - 6:20(10:11/m) 157/171bpm [1600b/mi] 66cal 14) 0.62m - 5:57(9:34/m) 159/167bpm [1522b/mi] 66cal 15) 0.62m - 6:05(9:47/m) 159/165bpm [1555b/mi] 70cal 16) 0.62m - 6:15(10:03/m) 160/164bpm [1608b/mi] 68cal 17) 0.62m - 6:06(9:49/m) 158/163bpm [1551b/mi] 66cal 18) 0.06m - 34(9:31/m) 161/164bpm [1533b/mi] 7cal ![]() |
Split Summary
=== 1) 0.62m - 4:36(7:24/m) 119/137bpm [880b/mi] 58cal 2) 0.62m - 4:45(7:39/m) 139/146bpm [1064b/mi] 67cal 3) 0.62m - 4:47(7:41/m) 141/146bpm [1085b/mi] 63cal 4) 0.62m - 4:45(7:38/m) 147/158bpm [1122b/mi] 66cal 5) 0.62m - 4:41(7:32/m) 152/158bpm [1146b/mi] 66cal 6) 0m - 2(7:06/m) 151/151bpm [1072b/mi] ![]() |
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Split Summary
=== 1) 0.62m - 6:20(10:12/m) 134/156bpm [1366b/mi] 67cal 2) 0.62m - 6:07(9:50/m) 154/160bpm [1515b/mi] 70cal 3) 0.62m - 6:08(9:52/m) 160/167bpm [1579b/mi] 68cal 4) 0.62m - 5:48(9:20/m) 156/162bpm [1457b/mi] 61cal 5) 0.62m - 6:05(9:48/m) 158/167bpm [1549b/mi] 71cal 6) 0.62m - 6:10(9:55/m) 152/160bpm [1507b/mi] 65cal 7) 0.62m - 6:09(9:53/m) 157/161bpm [1553b/mi] 68cal 8) 0.62m - 6:04(9:46/m) 158/164bpm [1544b/mi] 65cal 9) 0.62m - 6:16(10:05/m) 146/165bpm [1473b/mi] 67cal 10) 0.62m - 6:06(9:48/m) 155/160bpm [1520b/mi] 66cal 11) 0.62m - 6:03(9:45/m) 157/163bpm [1530b/mi] 67cal 12) 0.62m - 6:09(9:54/m) 160/166bpm [1584b/mi] 69cal 13) 0.62m - 6:05(9:48/m) 157/165bpm [1538b/mi] 65cal 14) 0.62m - 6:01(9:42/m) 157/163bpm [1522b/mi] 70cal 15) 0.62m - 6:03(9:44/m) 161/168bpm [1567b/mi] 68cal 16) 0.62m - 5:56(9:32/m) 164/171bpm [1564b/mi] 68cal 17) 0.62m - 6:11(9:56/m) 155/168bpm [1541b/mi] 68cal 18) 0.62m - 5:57(9:35/m) 163/169bpm [1562b/mi] 68cal 19) 0.62m - 6:14(10:02/m) 162/168bpm [1626b/mi] 69cal 20) 0.62m - 6:07(9:51/m) 160/166bpm [1576b/mi] 69cal 21) 0.62m - 6:07(9:51/m) 162/169bpm [1596b/mi] 68cal 22) 0.62m - 6:09(9:54/m) 161/170bpm [1593b/mi] 68cal 23) 0.62m - 5:59(9:38/m) 162/168bpm [1562b/mi] 67cal 24) 0.62m - 6:22(10:15/m) 162/169bpm [1660b/mi] 69cal 25) 0.62m - 6:11(9:58/m) 160/167bpm [1594b/mi] 67cal 26) 0.62m - 6:03(9:44/m) 158/169bpm [1539b/mi] 66cal 27) 0.62m - 6:10(9:56/m) 165/171bpm [1639b/mi] 69cal 28) 0.62m - 6:21(10:14/m) 159/168bpm [1627b/mi] 67cal 29) 0.62m - 6:17(10:07/m) 158/167bpm [1598b/mi] 70cal 30) 0.62m - 6:17(10:07/m) 157/163bpm [1589b/mi] 68cal 31) 0.62m - 6:30(10:28/m) 151/163bpm [1581b/mi] 71cal 32) 0.62m - 6:25(10:20/m) 156/163bpm [1612b/mi] 69cal 33) 0.62m - 6:24(10:18/m) 156/163bpm [1606b/mi] 66cal 34) 0.13m - 1:18(9:49/m) 162/164bpm [1592b/mi] 15cal ![]() |
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Split Summary
=== 1) 0.62m - 5:41(9:09/m) 130/146bpm [1188b/mi] 66cal 2) 0.62m - 4:58(7:59/m) 145/154bpm [1158b/mi] 64cal 3) 0.62m - 4:53(7:52/m) 150/157bpm [1181b/mi] 64cal 4) 0.62m - 4:58(8:00/m) 147/154bpm [1176b/mi] 64cal 5) 0.62m - 5:16(8:29/m) 151/157bpm [1281b/mi] 66cal 6) 0.62m - 5:16(8:29/m) 146/151bpm [1238b/mi] 65cal 7) 0.62m - 5:13(8:24/m) 153/165bpm [1285b/mi] 67cal 8) 0.62m - 5:10(8:19/m) 161/169bpm [1339b/mi] 65cal 9) 0.62m - 5:11(8:21/m) 158/167bpm [1319b/mi] 65cal 10) 0.4m - 3:28(8:41/m) 156/161bpm [1356b/mi] 43cal ![]()
Split Summary
=== 1) 0.62m - 6:11(9:57/m) 130/145bpm [1294b/mi] 67cal 2) 0.62m - 6:37(10:40/m) 140/152bpm [1492b/mi] 71cal 3) 0.62m - 6:49(10:58/m) 141/154bpm [1546b/mi] 71cal 4) 0.62m - 6:24(10:18/m) 140/148bpm [1443b/mi] 59cal 5) 0.62m - 6:52(11:03/m) 136/151bpm [1503b/mi] 65cal 6) 0.62m - 6:38(10:41/m) 139/144bpm [1485b/mi] 66cal 7) 0.62m - 6:17(10:06/m) 140/147bpm [1415b/mi] 69cal 8) 0.62m - 6:52(11:04/m) 138/153bpm [1527b/mi] 70cal 9) 0.62m - 6:46(10:54/m) 138/150bpm [1504b/mi] 65cal 10) 0.36m - 3:59(11:01/m) 141/152bpm [1553b/mi] 40cal ![]() |