Free training log and race listings for runners, bikers and swimmers

About Me
I've returned to running after 12 years. Initially started in my 40's as running the New York marathon was on my bucket list, then stopped once I had done it. I'm not fast, more of a plodder, but I really enjoy getting out and about Show More...

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Recent Blogs
My first day of Spring	Feb 2021
When you get annoyed at lockdown	Nov 2020
WSW Multiplayer Final	Sep 2020
So whats this blogging thing then?	Aug 2007

Recent Training
16th Apr	General	12.5	2:10:53
15th Apr	General	3.7	37:45
15th Apr	General	5.4	54:19
14th Apr	General	7.6	1:15:57
13th Apr	General	8.6	1:24:39

12 Month Benchmarks	Run	Bike
Mile	7:22	3:33
5k	24:07	13:00
5mi	40:30	22:04
10k	50:27	28:02
10mi	1:29:31	46:33
Half	1:59:00	1:02:44

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1500

Recent Threads
The Fetcheveryone Castle Challenge
New Fetch Game: Hide and Seek
Trader: New Game
Pesterers vs Lazybones
1500 miles in 2021

Buddies (1)

Followers (2)

Badges Collected	See available badges
+ 150 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2019	2020
5km	3	24:07 7:46/mi				24:07
4mi	1	33:10 8:18/mi		33:10
5mi	1	42:30 8:30/mi		42:30
10km	10	51:48 8:20/mi	54:13	52:21		51:48
10mi	1	1:29:37 8:58/mi	1:29:37
13.1mi	4	2:01:46 9:18/mi		2:02:00	2:09:42	2:01:46
26.2mi	1	5:09:29 11:49/mi		5:09:29

2021		Result	WAVA	Distance
28 Mar	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
28 Feb	Fetch Virtual Weekend 10k		0.00	10km
2020		Result	WAVA	Distance
31 Dec	Through the Seasons December Virtual Run Challenge Half Marathon		0.00	13.1mi
30 Nov	Through the Seasons November Virtual Run Challenge Half Marathon	2:01:46	55.93	13.1mi
24 Oct	Vitality London 10,000 - VIRTUAL	51:48	60.54	10km
17 Oct	Fake parkrun	24:07	63.59	5km
17 Oct	The Doctor K Cup	24:07	63.59	5km
11 Oct	Oxford Half Marathon		0.00	13.1mi
6 Sep	Worcester City Half Marathon		0.00	13.1mi
13 Jun	Fake parkrun	25:01	61.30	5km
2 Feb	Chichester Priory 10K	54:54	57.12	10km
2019		Result	WAVA	Distance
8 Dec	Running Grand Prix - Goodwood Motor Circtuit (HALF)	2:09:42	52.04	13.1mi
6 Oct	Chichester Half Marathon Event	2:26:35	46.05	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon	5:09:29	41.45	26.2mi
14 Oct	Steepdown 8k Challenge		0.00	8km
7 Oct	Chichester 10k	55:03	51.13	10km
16 Sep	Stanstead Slog 13		0.00	13mi
9 Sep	Chestnut Tree House 10k Coastal Run	52:21	53.77	10km
12 Aug	Midhurst 10k	53:33	52.57	10km
20 Jun	The Midsummer 5	42:30	53.17	5mi
20 May	Bognor Prom 10k	52:57	53.16	10km
15 Apr	Arundel Park 10k	1:00:22	46.63	10km
11 Mar	Hastings Half Marathon	2:02:00	49.93	13.1mi
23 Jan	Worthing Lido 4	33:10	53.98	4mi
2006		Result	WAVA	Distance
3 Dec	Crowborough 10k	54:13	51.51	10km
26 Nov	Hayling 10	1:29:37	51.01	10mi
10 Sep	Cancer Research 10K at Petworth House and Park	1:00:44	45.99	10km
13 Aug	Midhurst 10k	54:44	51.03	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	176	211	188	117	0	0	0	0	0	0	0	0	693
2020	137	133	167	202	213	181	198	176	207	131	122	167	2035
2020	0	0	0	0	0	11	138	279	227	0	0	0	655
2007	142	83	73	75	41	84	155	137	80	50	0	0	920
2006	0	0	0	0	0	0	0	0	0	48	169	43	260

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
-	13mi, 2:09:35 Running - General Split Summary === 1) 0.62m - 6:09(9:54/m) 126/152bpm 54cal 2) 0.62m - 5:52(9:26/m) 153/165bpm 65cal 3) 0.62m - 6:14(10:02/m) 160/166bpm 73cal 4) 0.62m - 5:50(9:23/m) 163/168bpm 70cal 5) 0.62m - 5:57(9:35/m) 164/183bpm 71cal 6) 0.62m - 5:59(9:37/m) 163/180bpm 70cal 7) 0.62m - 5:59(9:37/m) 168/179bpm 73cal 8) 0.62m - 6:09(9:54/m) 169/185bpm 76cal 9) 0.62m - 6:06(9:49/m) 172/181bpm 77cal 10) 0.62m - 5:55(9:31/m) 164/183bpm 68cal 11) 0.62m - 5:51(9:25/m) 176/188bpm 75cal 12) 0.62m - 6:07(9:50/m) 173/187bpm 76cal 13) 0.62m - 6:17(10:07/m) 170/180bpm 75cal 14) 0.62m - 6:22(10:14/m) 178/187bpm 82cal 15) 0.62m - 6:32(10:31/m) 180/193bpm 84cal 16) 0.62m - 6:28(10:25/m) 178/190bpm 83cal 17) 0.62m - 6:24(10:18/m) 183/192bpm 86cal 18) 0.62m - 6:30(10:28/m) 179/188bpm 84cal 19) 0.62m - 6:32(10:31/m) 173/179bpm 77cal 20) 0.62m - 6:45(10:51/m) 169/181bpm 71cal 21) 0.55m - 5:39(10:16/m) 165/173bpm 58cal Add a comment	7.4mi, 1:11:48 Running - General Split Summary === 1) 0.62m - 6:03(9:44/m) 131/143bpm 55cal 2) 0.62m - 5:56(9:32/m) 153/164bpm 66cal 3) 0.62m - 6:09(9:54/m) 156/161bpm 69cal 4) 0.62m - 5:58(9:36/m) 158/175bpm 69cal 5) 0.62m - 6:03(9:43/m) 158/165bpm 69cal 6) 0.62m - 6:07(9:50/m) 163/170bpm 71cal 7) 0.62m - 6:10(9:56/m) 164/176bpm 71cal 8) 0.62m - 6:15(10:04/m) 164/180bpm 72cal 9) 0.62m - 6:03(9:45/m) 165/173bpm 71cal 10) 0.62m - 5:55(9:31/m) 168/175bpm 72cal 11) 0.62m - 6:05(9:48/m) 164/171bpm 70cal 12) 0.53m - 5:04(9:38/m) 168/186bpm 60cal Add a comment	7.4mi, 1:13:11 Running - General Split Summary === 1) 0.62m - 5:55(9:31/m) 142/162bpm 59cal 2) 0.62m - 6:02(9:43/m) 153/166bpm 67cal 3) 0.62m - 6:06(9:49/m) 157/164bpm 69cal 4) 0.62m - 6:10(9:55/m) 157/164bpm 69cal 5) 0.62m - 6:12(9:58/m) 157/161bpm 70cal 6) 0.62m - 6:13(10:00/m) 161/166bpm 71cal 7) 0.62m - 6:04(9:46/m) 163/170bpm 70cal 8) 0.62m - 6:27(10:23/m) 161/175bpm 69cal 9) 0.62m - 6:16(10:06/m) 159/171bpm 68cal 10) 0.62m - 6:11(9:57/m) 161/166bpm 69cal 11) 0.62m - 6:18(10:08/m) 163/174bpm 72cal 12) 0.53m - 5:17(10:00/m) 164/172bpm 60cal Add a comment	8.2mi, 1:22:16 Running - General Split Summary === 1) 0.62m - 6:14(10:02/m) 143/160bpm 64cal 2) 0.62m - 6:12(9:59/m) 146/160bpm 65cal 3) 0.62m - 5:57(9:35/m) 154/158bpm 66cal 4) 0.62m - 6:12(9:59/m) 156/165bpm 69cal 5) 0.62m - 6:15(10:04/m) 154/159bpm 69cal 6) 0.62m - 6:13(10:00/m) 160/164bpm 70cal 7) 0.62m - 6:14(10:01/m) 162/173bpm 70cal 8) 0.62m - 6:22(10:15/m) 164/178bpm 73cal 9) 0.62m - 6:37(10:38/m) 160/172bpm 70cal 10) 0.62m - 6:17(10:07/m) 164/174bpm 72cal 11) 0.62m - 6:05(9:47/m) 171/185bpm 75cal 12) 0.62m - 5:57(9:35/m) 168/178bpm 70cal 13) 0.62m - 6:13(10:00/m) 168/182bpm 72cal 14) 0.16m - 1:28(9:17/m) 164/168bpm 16cal Add a comment	10.2mi, 1:49:02 Running - General Split Summary === 1) 0.62m - 6:28(10:24/m) 121/130bpm 54cal 2) 0.62m - 6:45(10:52/m) 135/149bpm 64cal 3) 0.62m - 6:22(10:15/m) 149/153bpm 69cal 4) 0.62m - 6:35(10:36/m) 151/156bpm 68cal 5) 0.62m - 6:29(10:26/m) 154/166bpm 71cal 6) 0.62m - 6:40(10:43/m) 153/159bpm 70cal 7) 0.62m - 6:16(10:05/m) 148/154bpm 60cal 8) 0.62m - 6:21(10:12/m) 152/161bpm 66cal 9) 0.62m - 6:36(10:37/m) 159/166bpm 70cal 10) 0.62m - 6:41(10:46/m) 154/163bpm 68cal 11) 0.62m - 6:44(10:51/m) 153/161bpm 68cal 12) 0.62m - 7:02(11:19/m) 154/163bpm 68cal 13) 0.62m - 7:14(11:38/m) 149/167bpm 62cal 14) 0.62m - 6:54(11:07/m) 156/165bpm 70cal 15) 0.62m - 6:40(10:44/m) 157/171bpm 67cal 16) 0.62m - 6:39(10:42/m) 155/167bpm 63cal 17) 0.22m - 2:36(11:37/m) 148/162bpm 19cal Add a comment	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	10.7mi, 1:51:01 Running - General Split Summary === 1) 0.62m - 6:22(10:14/m) 138/154bpm 64cal 2) 0.62m - 6:14(10:02/m) 152/156bpm 68cal 3) 0.62m - 6:33(10:33/m) 148/157bpm 69cal 4) 0.62m - 6:19(10:10/m) 151/159bpm 68cal 5) 0.62m - 6:15(10:04/m) 148/169bpm 63cal 6) 0.62m - 6:15(10:04/m) 147/158bpm 62cal 7) 0.62m - 6:20(10:11/m) 152/157bpm 67cal 8) 0.62m - 6:29(10:26/m) 153/161bpm 68cal 9) 0.62m - 6:18(10:08/m) 154/162bpm 67cal 10) 0.62m - 6:29(10:26/m) 151/162bpm 63cal 11) 0.62m - 6:20(10:12/m) 143/150bpm 47cal 12) 0.62m - 6:22(10:15/m) 151/157bpm 61cal 13) 0.62m - 6:30(10:28/m) 153/168bpm 64cal 14) 0.62m - 6:47(10:56/m) 151/166bpm 60cal 15) 0.62m - 6:30(10:28/m) 157/165bpm 66cal 16) 0.62m - 6:25(10:20/m) 154/159bpm 61cal 17) 0.62m - 6:55(11:08/m) 154/166bpm 63cal 18) 0.15m - 1:37(10:43/m) 157/162bpm 16cal Add a comment	7.3mi, 1:12:05 Running - General Split Summary === 1) 0.62m - 6:14(10:01/m) 124/138bpm 52cal 2) 0.62m - 5:53(9:28/m) 132/148bpm 54cal 3) 0.62m - 6:15(10:04/m) 143/157bpm 63cal 4) 0.62m - 6:02(9:43/m) 153/159bpm 68cal 5) 0.62m - 6:09(9:55/m) 157/161bpm 70cal 6) 0.62m - 6:10(9:55/m) 160/168bpm 71cal 7) 0.62m - 6:18(10:09/m) 154/159bpm 68cal 8) 0.62m - 6:31(10:29/m) 157/165bpm 71cal 9) 0.62m - 6:00(9:39/m) 160/167bpm 68cal 10) 0.62m - 6:08(9:52/m) 161/171bpm 70cal 11) 0.62m - 6:18(10:09/m) 161/166bpm 70cal 12) 0.41m - 4:06(9:55/m) 160/168bpm 45cal Add a comment	6mi, 1:02:18 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 134/159bpm 60cal 2) 0.62m - 6:18(10:09/m) 143/150bpm 64cal 3) 0.62m - 6:24(10:18/m) 151/159bpm 69cal 4) 0.62m - 6:36(10:38/m) 147/155bpm 68cal 5) 0.62m - 6:22(10:14/m) 153/163bpm 69cal 6) 0.62m - 6:14(10:02/m) 149/157bpm 62cal 7) 0.62m - 6:24(10:18/m) 151/161bpm 66cal 8) 0.62m - 6:43(10:49/m) 144/156bpm 58cal 9) 0.62m - 6:29(10:27/m) 151/162bpm 64cal 10) 0.45m - 4:28(9:59/m) 155/164bpm 47cal Add a comment	6.5mi, 1:04:47 Running - General Split Summary === 1) 0.62m - 6:19(10:11/m) 121/135bpm 51cal 2) 0.62m - 6:18(10:09/m) 148/159bpm 67cal 3) 0.62m - 6:17(10:06/m) 153/158bpm 69cal 4) 0.62m - 6:07(9:50/m) 145/148bpm 60cal 5) 0.62m - 6:13(10:01/m) 150/159bpm 65cal 6) 0.62m - 6:15(10:04/m) 149/157bpm 65cal 7) 0.62m - 6:27(10:23/m) 149/160bpm 63cal 8) 0.62m - 6:10(9:56/m) 151/159bpm 62cal 9) 0.62m - 5:55(9:31/m) 156/165bpm 65cal 10) 0.62m - 6:05(9:48/m) 158/162bpm 67cal 11) 0.28m - 2:41(9:44/m) 159/170bpm 29cal Add a comment	14.4mi, 2:28:54 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 138/158bpm 62cal 2) 0.62m - 6:25(10:19/m) 152/159bpm 71cal 3) 0.62m - 6:17(10:07/m) 150/155bpm 68cal 4) 0.62m - 6:37(10:38/m) 148/154bpm 66cal 5) 0.62m - 6:34(10:35/m) 150/154bpm 68cal 6) 0.62m - 6:24(10:17/m) 158/164bpm 70cal 7) 0.62m - 6:18(10:08/m) 150/162bpm 63cal 8) 0.62m - 6:24(10:18/m) 148/161bpm 59cal 9) 0.62m - 6:23(10:17/m) 149/153bpm 61cal 10) 0.62m - 6:19(10:11/m) 149/159bpm 59cal 11) 0.62m - 6:20(10:11/m) 150/156bpm 60cal 12) 0.62m - 6:30(10:28/m) 152/160bpm 65cal 13) 0.62m - 6:11(9:57/m) 147/151bpm 48cal 14) 0.62m - 6:04(9:46/m) 149/155bpm 52cal 15) 0.62m - 6:13(10:00/m) 150/160bpm 52cal 16) 0.62m - 6:26(10:22/m) 151/159bpm 54cal 17) 0.62m - 6:29(10:25/m) 151/160bpm 55cal 18) 0.62m - 6:17(10:06/m) 148/153bpm 46cal 19) 0.62m - 6:41(10:46/m) 149/157bpm 54cal 20) 0.62m - 6:57(11:11/m) 148/159bpm 53cal 21) 0.62m - 6:33(10:33/m) 148/154bpm 47cal 22) 0.62m - 6:20(10:12/m) 153/159bpm 56cal 23) 0.62m - 6:24(10:18/m) 156/160bpm 62cal 24) 0.15m - 1:30(10:13/m) 161/163bpm 16cal Add a comment	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
-	10.7mi, 1:51:54 Running - General Split Summary === 1) 0.62m - 6:30(10:28/m) 132/148bpm 61cal 2) 0.62m - 6:31(10:30/m) 149/157bpm 68cal 3) 0.62m - 6:43(10:49/m) 151/159bpm 71cal 4) 0.62m - 6:25(10:19/m) 147/154bpm 66cal 5) 0.62m - 6:38(10:40/m) 150/159bpm 67cal 6) 0.62m - 6:33(10:33/m) 154/168bpm 67cal 7) 0.62m - 6:24(10:17/m) 182/194bpm 84cal 8) 0.62m - 6:40(10:44/m) 187/194bpm 92cal 9) 0.62m - 6:26(10:22/m) 184/193bpm 86cal 10) 0.62m - 6:26(10:20/m) 179/187bpm 82cal 11) 0.62m - 6:06(9:49/m) 184/196bpm 83cal 12) 0.62m - 6:13(10:00/m) 188/195bpm 89cal 13) 0.62m - 6:17(10:07/m) 180/191bpm 83cal 14) 0.62m - 6:57(11:10/m) 171/187bpm 78cal 15) 0.62m - 6:30(10:27/m) 176/187bpm 79cal 16) 0.62m - 6:27(10:22/m) 171/181bpm 76cal 17) 0.62m - 6:28(10:24/m) 170/186bpm 72cal 18) 0.16m - 1:40(10:23/m) 182/193bpm 22cal Add a comment	6.8mi, 1:06:46 Running - General Split Summary === 1) 0.62m - 5:58(9:37/m) 117/144bpm 45cal 2) 0.62m - 6:11(9:57/m) 139/160bpm 61cal 3) 0.62m - 6:07(9:50/m) 160/173bpm 71cal 4) 0.62m - 5:49(9:22/m) 163/177bpm 67cal 5) 0.62m - 6:04(9:46/m) 153/165bpm 65cal 6) 0.62m - 6:04(9:46/m) 153/161bpm 65cal 7) 0.62m - 6:00(9:40/m) 155/164bpm 65cal 8) 0.62m - 6:24(10:18/m) 158/168bpm 70cal 9) 0.62m - 6:10(9:56/m) 159/168bpm 69cal 10) 0.62m - 6:17(10:07/m) 158/170bpm 68cal 11) 0.56m - 5:42(10:07/m) 167/181bpm 67cal Add a comment	6.4mi, 1:05:10 Running - General Split Summary === 1) 0.62m - 6:14(10:02/m) 144/159bpm 65cal 2) 0.62m - 6:19(10:11/m) 154/165bpm 71cal 3) 0.62m - 6:13(10:01/m) 144/164bpm 60cal 4) 0.62m - 6:09(9:55/m) 157/168bpm 69cal 5) 0.62m - 6:24(10:18/m) 167/181bpm 77cal 6) 0.62m - 6:15(10:04/m) 174/182bpm 78cal 7) 0.62m - 6:35(10:35/m) 170/188bpm 79cal 8) 0.62m - 6:17(10:07/m) 178/195bpm 83cal 9) 0.62m - 6:21(10:13/m) 177/189bpm 82cal 10) 0.62m - 6:27(10:23/m) 179/193bpm 83cal 11) 0.19m - 1:54(10:02/m) 185/192bpm 26cal Add a comment	6.7mi, 1:09:07 Running - General Split Summary === 1) 0.62m - 6:19(10:10/m) 133/155bpm 59cal 2) 0.62m - 6:31(10:29/m) 153/157bpm 72cal 3) 0.62m - 6:23(10:16/m) 153/160bpm 71cal 4) 0.62m - 6:20(10:11/m) 155/160bpm 71cal 5) 0.62m - 6:13(10:01/m) 156/158bpm 69cal 6) 0.62m - 6:11(9:57/m) 154/163bpm 66cal 7) 0.62m - 6:20(10:11/m) 158/161bpm 71cal 8) 0.62m - 6:46(10:53/m) 154/166bpm 69cal 9) 0.62m - 6:43(10:49/m) 152/159bpm 65cal 10) 0.62m - 6:22(10:15/m) 158/165bpm 70cal 11) 0.48m - 4:59(10:29/m) 159/165bpm 55cal Add a comment	12.6mi, 2:12:59 Running - General Split Summary === 1) 0.62m - 6:19(10:11/m) 129/140bpm 58cal 2) 0.62m - 6:27(10:23/m) 145/157bpm 68cal 3) 0.62m - 6:28(10:25/m) 148/154bpm 69cal 4) 0.62m - 6:32(10:31/m) 147/155bpm 66cal 5) 0.62m - 6:41(10:45/m) 149/158bpm 70cal 6) 0.62m - 6:33(10:33/m) 154/166bpm 70cal 7) 0.62m - 6:30(10:28/m) 167/180bpm 76cal 8) 0.62m - 6:30(10:27/m) 173/185bpm 78cal 9) 0.62m - 6:28(10:24/m) 181/192bpm 85cal 10) 0.62m - 6:29(10:25/m) 181/188bpm 87cal 11) 0.62m - 6:27(10:23/m) 175/182bpm 80cal 12) 0.62m - 6:32(10:32/m) 182/193bpm 88cal 13) 0.62m - 6:26(10:21/m) 179/190bpm 82cal 14) 0.62m - 6:12(9:59/m) 186/197bpm 88cal 15) 0.62m - 6:23(10:17/m) 185/197bpm 88cal 16) 0.62m - 7:10(11:32/m) 174/189bpm 82cal 17) 0.62m - 6:42(10:46/m) 171/185bpm 76cal 18) 0.62m - 6:29(10:26/m) 170/181bpm 74cal 19) 0.62m - 6:48(10:57/m) 165/179bpm 67cal 20) 0.62m - 6:40(10:44/m) 166/180bpm 67cal 21) 0.22m - 2:12(10:10/m) 160/173bpm 17cal Add a comment	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	15mi, 2:34:27 Running - General Split Summary === 1) 0.62m - 6:14(10:02/m) 139/157bpm 62cal 2) 0.62m - 6:23(10:16/m) 151/160bpm 70cal 3) 0.62m - 6:13(10:01/m) 154/162bpm 70cal 4) 0.62m - 6:26(10:21/m) 152/159bpm 68cal 5) 0.62m - 6:33(10:32/m) 157/167bpm 74cal 6) 0.62m - 6:39(10:43/m) 157/166bpm 74cal 7) 0.62m - 6:16(10:05/m) 161/167bpm 72cal 8) 0.62m - 6:26(10:22/m) 166/184bpm 75cal 9) 0.62m - 6:19(10:09/m) 178/191bpm 81cal 10) 0.62m - 6:22(10:15/m) 169/181bpm 76cal 11) 0.62m - 6:24(10:19/m) 165/182bpm 70cal 12) 0.62m - 6:26(10:21/m) 164/173bpm 71cal 13) 0.62m - 6:03(9:44/m) 162/174bpm 61cal 14) 0.62m - 6:17(10:07/m) 161/170bpm 65cal 15) 0.62m - 6:21(10:12/m) 166/176bpm 71cal 16) 0.62m - 6:35(10:36/m) 169/184bpm 76cal 17) 0.62m - 6:11(9:57/m) 183/190bpm 85cal 18) 0.62m - 6:30(10:27/m) 177/188bpm 80cal 19) 0.62m - 6:19(10:11/m) 186/194bpm 88cal 20) 0.62m - 6:30(10:28/m) 190/200bpm 95cal 21) 0.62m - 6:21(10:13/m) 184/193bpm 86cal 22) 0.62m - 6:24(10:19/m) 181/192bpm 84cal 23) 0.62m - 6:37(10:39/m) 175/184bpm 81cal 24) 0.62m - 6:29(10:26/m) 177/191bpm 81cal 25) 0.12m - 1:07(9:43/m) 187/190bpm 15cal Add a comment	8.6mi, 1:24:39 Running - General Split Summary === 1) 0.62m - 6:01(9:41/m) 134/154bpm 58cal 2) 0.62m - 6:01(9:41/m) 145/158bpm 63cal 3) 0.62m - 6:00(9:40/m) 148/159bpm 64cal 4) 0.62m - 6:07(9:51/m) 146/151bpm 63cal 5) 0.62m - 6:03(9:45/m) 148/153bpm 63cal 6) 0.62m - 5:58(9:35/m) 148/152bpm 61cal 7) 0.62m - 6:05(9:47/m) 149/160bpm 61cal 8) 0.62m - 6:11(9:57/m) 149/154bpm 62cal 9) 0.62m - 6:09(9:53/m) 149/160bpm 60cal 10) 0.62m - 5:58(9:36/m) 153/162bpm 62cal 11) 0.62m - 6:31(10:29/m) 152/163bpm 63cal 12) 0.62m - 6:05(9:48/m) 162/171bpm 70cal 13) 0.62m - 6:05(9:48/m) 167/176bpm 73cal 14) 0.52m - 5:25(10:24/m) 162/170bpm 60cal Add a comment	7.6mi, 1:15:57 Running - General Split Summary === 1) 0.62m - 6:05(9:47/m) 117/140bpm 45cal 2) 0.62m - 5:59(9:38/m) 138/161bpm 58cal 3) 0.62m - 5:59(9:38/m) 149/164bpm 65cal 4) 0.62m - 6:06(9:50/m) 159/165bpm 70cal 5) 0.62m - 6:12(9:58/m) 144/162bpm 60cal 6) 0.62m - 6:11(9:58/m) 144/150bpm 58cal 7) 0.62m - 6:04(9:46/m) 150/163bpm 63cal 8) 0.62m - 6:44(10:50/m) 161/184bpm 76cal 9) 0.62m - 6:02(9:42/m) 178/187bpm 79cal 10) 0.62m - 6:08(9:52/m) 188/196bpm 88cal 11) 0.62m - 6:17(10:06/m) 179/188bpm 82cal 12) 0.62m - 6:33(10:33/m) 176/184bpm 83cal 13) 0.16m - 1:38(10:20/m) 174/181bpm 20cal Add a comment	3.7mi, 37:45 Running - General Split Summary === 1) 0.62m - 6:09(9:54/m) 140/165bpm 62cal 2) 0.62m - 6:38(10:41/m) 140/160bpm 63cal 3) 0.62m - 6:16(10:05/m) 149/153bpm 67cal 4) 0.62m - 6:17(10:07/m) 149/161bpm 66cal 5) 0.62m - 6:34(10:35/m) 150/159bpm 68cal 6) 0.6m - 5:50(9:45/m) 153/166bpm 63cal Add a comment 5.4mi, 54:19 Running - General Split Summary === 1) 0.62m - 6:10(9:56/m) 137/149bpm 60cal 2) 0.62m - 6:07(9:51/m) 148/160bpm 65cal 3) 0.62m - 6:19(10:11/m) 152/162bpm 68cal 4) 0.62m - 6:17(10:07/m) 148/159bpm 65cal 5) 0.62m - 6:08(9:53/m) 148/153bpm 63cal 6) 0.62m - 6:10(9:56/m) 148/154bpm 62cal 7) 0.62m - 6:11(9:57/m) 147/153bpm 60cal 8) 0.62m - 6:19(10:10/m) 148/155bpm 62cal 9) 0.45m - 4:29(10:00/m) 150/153bpm 45cal 10) 0m - 8(34:49/m) 149/149bpm 1cal Add a comment	12.5mi, 2:10:53 Running - General Split Summary === 1) 0.62m - 6:22(10:14/m) 144/162bpm 65cal 2) 0.62m - 6:27(10:24/m) 158/167bpm 74cal 3) 0.62m - 6:25(10:20/m) 155/166bpm 70cal 4) 0.62m - 6:32(10:31/m) 146/153bpm 64cal 5) 0.62m - 6:45(10:51/m) 145/150bpm 65cal 6) 0.62m - 6:46(10:54/m) 147/152bpm 67cal 7) 0.62m - 6:30(10:27/m) 152/161bpm 67cal 8) 0.62m - 6:32(10:31/m) 156/174bpm 67cal 9) 0.62m - 6:36(10:37/m) 152/161bpm 67cal 10) 0.62m - 6:29(10:26/m) 149/158bpm 60cal 11) 0.62m - 6:30(10:28/m) 151/161bpm 62cal 12) 0.62m - 6:46(10:53/m) 153/162bpm 65cal 13) 0.62m - 6:17(10:07/m) 153/161bpm 59cal 14) 0.62m - 6:09(9:54/m) 163/173bpm 70cal 15) 0.62m - 6:15(10:03/m) 167/181bpm 72cal 16) 0.62m - 6:57(11:11/m) 162/175bpm 73cal 17) 0.62m - 6:23(10:17/m) 170/195bpm 77cal 18) 0.62m - 6:22(10:15/m) 183/196bpm 86cal 19) 0.62m - 6:31(10:29/m) 176/191bpm 81cal 20) 0.62m - 6:33(10:32/m) 167/178bpm 73cal 21) 0.08m - 47(9:45/m) 171/180bpm 9cal Add a comment	-

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