Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Minimag M55
No clubs listed.
-
Races
21 -
Miles
3316 -
Miles
655 -
5k
24:07 -
5M
42:30 -
10k
51:48 -
10M
1:29:37 -
Half
2:01:46 -
Mara
5:09:29
About Me
I've returned to running after 12 years. Initially started in my 40's as running the New York marathon was on my bucket list, then stopped once I had done it. I'm not fast, more of a plodder, but I really enjoy getting out and about
Best Badges
This user has collected 151 badges.-
Multimatch Winner -
Fearless Girl -
Sumthing for your trouble -
Pathmaker -
Toast of a Monkey -
Random Act Of Awesomeness
See available badges
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2019 | 2020 |
---|---|---|---|---|---|---|---|
5km | 3 | 24:07
7:46/mi
|
0.00 | 24:07 | |||
4mi | 1 | 33:10
8:18/mi
|
0.00 | 33:10 | |||
5mi | 1 | 42:30
8:30/mi
|
0.00 | 42:30 | |||
10km | 10 | 51:48
8:20/mi
|
0.00 | 54:13 | 52:21 | 51:48 | |
10mi | 1 | 1:29:37
8:58/mi
|
0.00 | 1:29:37 | |||
13.1mi | 4 | 2:01:46
9:18/mi
|
0.00 | 2:02:00 | 2:09:42 | 2:01:46 | |
26.2mi | 1 | 5:09:29
11:49/mi
|
0.00 | 5:09:29 |
2020 |
Distance | Date | Result | WAVA |
Through the Seasons December Virtual Run Challenge Half Marathon | 13.1mi | 31 Dec | 0.00% | |
Through the Seasons November Virtual Run Challenge Half Marathon | 13.1mi | 30 Nov | 2:01:46 | 55.93% |
Vitality London 10,000 - VIRTUAL | 10km | 24 Oct | 51:48 | 60.54% |
The Doctor K Cup | 5km | 17 Oct | 24:07 | 63.59% |
Fake parkrun | 5km | 17 Oct | 24:07 | 63.59% |
Oxford Half Marathon | 13.1mi | 11 Oct | 0.00% | |
Worcester City Half Marathon | 13.1mi | 6 Sep | 0.00% | |
Fake parkrun | 5km | 13 Jun | 25:01 | 61.30% |
Chichester Priory 10K | 10km | 2 Feb | 54:54 | 57.12% |
2019 |
Distance | Date | Result | WAVA |
Running Grand Prix - Goodwood Motor Circtuit (HALF) | 13.1mi | 8 Dec | 2:09:42 | 52.04% |
Chichester Half Marathon Event | 13.1mi | 6 Oct | 2:26:35 | 46.05% |
2007 |
Distance | Date | Result | WAVA |
New York Marathon | 26.2mi | 4 Nov | 5:09:29 | 41.45% |
Steepdown 8k Challenge | 8km | 14 Oct | 0.00% | |
Chichester 10k | 10km | 7 Oct | 55:03 | 51.13% |
Stanstead Slog 13 | 13mi | 16 Sep | 0.00% | |
Chestnut Tree House 10k Coastal Run | 10km | 9 Sep | 52:21 | 53.77% |
Midhurst 10k | 10km | 12 Aug | 53:33 | 52.57% |
The Midsummer 5 | 5mi | 20 Jun | 42:30 | 53.17% |
Bognor Prom 10k | 10km | 20 May | 52:57 | 53.16% |
Arundel Park 10k | 10km | 15 Apr | 1:00:22 | 46.63% |
Hastings Half Marathon | 13.1mi | 11 Mar | 2:02:00 | 49.93% |
Worthing Lido 4 | 4mi | 23 Jan | 33:10 | 53.98% |
2006 |
Distance | Date | Result | WAVA |
Crowborough 10k | 10km | 3 Dec | 54:13 | 51.51% |
Hayling 10 | 10mi | 26 Nov | 1:29:37 | 51.01% |
Cancer Research 10K at Petworth House and Park | 10km | 10 Sep | 1:00:44 | 45.99% |
Midhurst 10k | 10km | 13 Aug | 54:44 | 51.03% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2020 | 137 | 133 | 167 | 202 | 213 | 181 | 198 | 176 | 207 | 131 | 122 | 167 | 2035 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 138 | 279 | 227 | 0 | 0 | 0 | 655 |
2007 | 142 | 83 | 73 | 75 | 41 | 84 | 155 | 137 | 80 | 50 | 0 | 0 | 920 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 169 | 43 | 260 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
-
|
Split Summary
=== 1) 0.62m - 6:05(9:48/m) 133/145bpm 57cal 2) 0.62m - 6:17(10:08/m) 146/156bpm 67cal 3) 0.62m - 6:17(10:07/m) 155/163bpm 71cal 4) 0.62m - 6:20(10:12/m) 153/163bpm 69cal 5) 0.62m - 7:25(11:56/m) 149/160bpm 71cal 6) 0.62m - 6:27(10:22/m) 150/162bpm 66cal 7) 0.62m - 6:31(10:30/m) 151/158bpm 67cal 8) 0.62m - 6:31(10:29/m) 149/156bpm 64cal 9) 0.62m - 6:38(10:40/m) 153/161bpm 67cal 10) 0.62m - 6:10(9:56/m) 157/164bpm 64cal 11) 0.62m - 6:24(10:18/m) 153/162bpm 64cal 12) 0.62m - 6:31(10:29/m) 154/162bpm 66cal 13) 0.62m - 6:30(10:27/m) 155/164bpm 66cal 14) 0.62m - 6:50(10:59/m) 154/162bpm 66cal 15) 0.62m - 6:45(10:51/m) 157/165bpm 68cal 16) 0.62m - 6:42(10:48/m) 160/167bpm 69cal 17) 0.62m - 6:39(10:42/m) 162/173bpm 71cal 18) 0.62m - 6:38(10:41/m) 162/171bpm 71cal 19) 0.62m - 6:48(10:57/m) 155/164bpm 62cal 20) 0.62m - 6:46(10:54/m) 157/168bpm 64cal 21) 0.62m - 6:30(10:27/m) 160/167bpm 64cal 22) 0.21m - 2:09(10:12/m) 160/163bpm 21cal ![]() |
Split Summary
=== 1) 0.62m - 6:17(10:06/m) 133/144bpm 60cal 2) 0.62m - 6:17(10:06/m) 149/153bpm 69cal 3) 0.62m - 6:17(10:06/m) 153/161bpm 70cal 4) 0.62m - 6:09(9:55/m) 148/161bpm 65cal 5) 0.62m - 6:20(10:12/m) 146/158bpm 63cal 6) 0.62m - 6:22(10:15/m) 147/154bpm 63cal 7) 0.62m - 6:25(10:19/m) 148/159bpm 64cal 8) 0.62m - 6:18(10:09/m) 148/155bpm 62cal 9) 0.62m - 6:18(10:08/m) 148/157bpm 60cal 10) 0.62m - 6:12(9:58/m) 158/165bpm 69cal 11) 0.62m - 6:24(10:18/m) 157/167bpm 70cal 12) 0.62m - 6:18(10:08/m) 160/169bpm 70cal 13) 0.62m - 6:22(10:14/m) 158/165bpm 69cal 14) 0.62m - 6:26(10:22/m) 159/166bpm 69cal 15) 0.47m - 4:37(9:50/m) 156/168bpm 45cal ![]() |
-
|
Split Summary
=== 1) 0.02m - 24(20:34/m) 108/111bpm 2cal 27/59rpm ![]()
Split Summary
=== 1) 0.62m - 6:00(9:39/m) 144/158bpm 62cal 2) 0.62m - 6:19(10:10/m) 146/160bpm 66cal 3) 0.62m - 6:25(10:20/m) 154/161bpm 71cal 4) 0.62m - 6:19(10:10/m) 156/172bpm 71cal 5) 0.62m - 6:06(9:50/m) 152/161bpm 65cal 6) 0.62m - 6:52(11:03/m) 149/164bpm 65cal 7) 0.62m - 6:11(9:57/m) 155/169bpm 67cal 8) 0.62m - 6:22(10:15/m) 157/166bpm 70cal 9) 0.62m - 6:29(10:26/m) 154/159bpm 67cal 10) 0.62m - 6:07(9:51/m) 156/162bpm 65cal 11) 0.62m - 5:58(9:36/m) 159/167bpm 65cal 12) 0.62m - 6:07(9:50/m) 158/166bpm 65cal 13) 0.62m - 6:28(10:24/m) 158/171bpm 65cal 14) 0.62m - 6:06(9:50/m) 163/175bpm 68cal 15) 0.62m - 6:19(10:10/m) 166/177bpm 72cal 16) 0.62m - 6:19(10:10/m) 166/175bpm 72cal 17) 0.62m - 6:25(10:19/m) 172/177bpm 77cal 18) 0.62m - 6:22(10:14/m) 169/180bpm 74cal 19) 0.62m - 6:21(10:13/m) 169/180bpm 73cal 20) 0.62m - 6:23(10:16/m) 170/177bpm 73cal 21) 0.62m - 6:29(10:25/m) 175/182bpm 80cal 22) 0.56m - 5:42(10:11/m) 170/177bpm 65cal ![]() |
Split Summary
=== 1) 0.62m - 6:05(9:48/m) 146/165bpm 65cal 2) 0.62m - 6:00(9:39/m) 155/164bpm 68cal 3) 0.62m - 6:15(10:04/m) 159/172bpm 71cal 4) 0.62m - 5:59(9:38/m) 155/161bpm 66cal 5) 0.62m - 6:06(9:49/m) 151/156bpm 65cal 6) 0.62m - 6:10(9:55/m) 150/157bpm 64cal 7) 0.62m - 6:08(9:53/m) 150/153bpm 62cal 8) 0.62m - 6:09(9:54/m) 151/155bpm 63cal 9) 0.62m - 6:02(9:43/m) 153/162bpm 63cal 10) 0.62m - 6:08(9:53/m) 155/160bpm 66cal 11) 0.62m - 6:08(9:52/m) 159/174bpm 68cal 12) 0.62m - 6:12(9:58/m) 161/176bpm 69cal 13) 0.18m - 1:46(9:58/m) 156/162bpm 18cal ![]() |
Split Summary
=== 1) 0.62m - 6:27(10:23/m) 128/140bpm 58cal 2) 0.62m - 6:48(10:56/m) 141/155bpm 68cal 3) 0.62m - 6:27(10:23/m) 148/158bpm 69cal 4) 0.62m - 6:21(10:14/m) 151/162bpm 69cal 5) 0.62m - 6:47(10:55/m) 149/167bpm 69cal 6) 0.62m - 6:24(10:18/m) 159/172bpm 72cal 7) 0.62m - 6:35(10:35/m) 157/165bpm 69cal 8) 0.62m - 6:21(10:13/m) 158/167bpm 70cal 9) 0.62m - 6:32(10:31/m) 158/166bpm 71cal 10) 0.62m - 6:27(10:23/m) 157/163bpm 69cal 11) 0.06m - 31(8:14/m) 152/157bpm 5cal ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
-
|
Garmin Died - made up the shortfall manually
![]()
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 138/149bpm 60cal 2) 0.62m - 6:10(9:55/m) 150/161bpm 68cal 3) 0.62m - 6:20(10:11/m) 156/166bpm 72cal 4) 0.62m - 6:20(10:12/m) 149/158bpm 66cal 5) 0.62m - 6:28(10:24/m) 152/162bpm 67cal 6) 0.62m - 6:26(10:22/m) 158/169bpm 72cal 7) 0.62m - 6:25(10:19/m) 157/163bpm 71cal 8) 0.62m - 6:12(9:59/m) 166/176bpm 74cal 9) 0.62m - 5:47(9:18/m) 164/178bpm 68cal 10) 0.62m - 6:43(10:49/m) 170/178bpm 81cal 11) 0.12m - 1:17(10:35/m) 173/177bpm 15cal ![]() |
Split Summary
=== 1) 0.62m - 6:05(9:47/m) 138/155bpm 60cal 2) 0.62m - 6:07(9:51/m) 150/157bpm 67cal 3) 0.62m - 6:22(10:14/m) 154/162bpm 70cal 4) 0.62m - 6:03(9:44/m) 156/172bpm 68cal 5) 0.62m - 6:05(9:48/m) 165/174bpm 73cal 6) 0.62m - 5:50(9:24/m) 168/178bpm 71cal 7) 0.62m - 5:52(9:26/m) 164/174bpm 69cal 8) 0.62m - 6:07(9:51/m) 167/178bpm 74cal 9) 0.62m - 6:11(9:58/m) 161/168bpm 70cal 10) 0.62m - 6:07(9:51/m) 164/172bpm 71cal 11) 0.62m - 6:04(9:45/m) 165/175bpm 71cal 12) 0.13m - 1:15(9:46/m) 165/168bpm 14cal ![]() |
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 139/158bpm 61cal 2) 0.62m - 6:09(9:54/m) 154/160bpm 70cal 3) 0.62m - 6:14(10:03/m) 155/161bpm 69cal 4) 0.62m - 5:50(9:23/m) 153/160bpm 64cal 5) 0.62m - 6:08(9:52/m) 156/163bpm 69cal 6) 0.62m - 5:47(9:19/m) 159/166bpm 66cal 7) 0.62m - 5:48(9:21/m) 160/169bpm 67cal 8) 0.62m - 6:08(9:52/m) 160/169bpm 70cal 9) 0.62m - 6:03(9:44/m) 166/176bpm 72cal 10) 0.62m - 6:21(10:13/m) 174/180bpm 79cal 11) 0.62m - 6:18(10:08/m) 168/176bpm 75cal 12) 0.08m - 45(9:32/m) 170/173bpm 9cal ![]() |
Split Summary
=== 1) 0.62m - 13:37(21:55/m) 98/111bpm 55cal 47/61rpm 2) 0.62m - 14:40(23:36/m) 97/109bpm 62cal 43/57rpm 3) 0.52m - 10:51(21:03/m) 97/104bpm 50cal 51/58rpm ![]()
Split Summary
=== 1) 0.62m - 5:58(9:37/m) 142/159bpm 62cal 2) 0.62m - 6:16(10:05/m) 148/159bpm 66cal 3) 0.62m - 6:21(10:13/m) 152/161bpm 70cal 4) 0.62m - 6:16(10:06/m) 153/158bpm 69cal 5) 0.62m - 6:08(9:52/m) 147/154bpm 62cal 6) 0.62m - 6:05(9:47/m) 154/163bpm 67cal 7) 0.62m - 6:07(9:50/m) 155/162bpm 67cal 8) 0.62m - 6:07(9:50/m) 157/170bpm 68cal 9) 0.62m - 6:20(10:11/m) 159/171bpm 70cal 10) 0.62m - 6:15(10:03/m) 156/167bpm 67cal 11) 0.62m - 6:33(10:32/m) 157/164bpm 70cal 12) 0.62m - 6:29(10:26/m) 156/165bpm 68cal 13) 0.34m - 3:20(9:47/m) 162/168bpm 38cal ![]() |
Split Summary
=== 1) 0.62m - 6:12(9:58/m) 143/157bpm 65cal 2) 0.62m - 6:15(10:04/m) 151/155bpm 66cal 3) 0.62m - 6:45(10:51/m) 146/151bpm 68cal 4) 0.62m - 6:28(10:25/m) 150/158bpm 69cal 5) 0.62m - 6:32(10:31/m) 147/157bpm 66cal 6) 0.62m - 6:03(9:43/m) 140/147bpm 50cal 7) 0.62m - 6:21(10:14/m) 149/163bpm 64cal 8) 0.62m - 6:54(11:06/m) 148/170bpm 66cal 9) 0.62m - 6:39(10:42/m) 147/160bpm 62cal 10) 0.62m - 6:34(10:34/m) 150/165bpm 63cal 11) 0.62m - 6:03(9:45/m) 147/160bpm 53cal 12) 0.62m - 6:16(10:05/m) 148/157bpm 56cal 13) 0.62m - 6:16(10:06/m) 150/161bpm 57cal 14) 0.62m - 6:15(10:04/m) 152/160bpm 61cal 15) 0.62m - 6:35(10:35/m) 149/159bpm 58cal 16) 0.62m - 6:28(10:24/m) 148/157bpm 53cal 17) 0.62m - 6:21(10:14/m) 149/156bpm 53cal 18) 0.62m - 6:37(10:40/m) 152/160bpm 59cal 19) 0.62m - 7:00(11:16/m) 155/165bpm 67cal 20) 0.62m - 8:16(13:19/m) 156/165bpm 73cal 21) 0.62m - 6:49(10:58/m) 162/175bpm 72cal 22) 0.32m - 3:21(10:19/m) 160/169bpm 35cal ![]() |
Split Summary
=== 1) 0.62m - 6:21(10:13/m) 137/152bpm 64cal 2) 0.62m - 6:20(10:11/m) 147/170bpm 66cal 3) 0.62m - 6:24(10:18/m) 153/167bpm 71cal 4) 0.62m - 6:16(10:05/m) 155/159bpm 69cal 5) 0.62m - 5:41(9:08/m) 159/167bpm 65cal 6) 0.62m - 6:12(9:59/m) 164/176bpm 72cal 7) 0.62m - 6:22(10:15/m) 170/176bpm 75cal 8) 0.62m - 6:56(11:10/m) 164/174bpm 80cal 9) 0.62m - 6:22(10:15/m) 175/182bpm 80cal 10) 0.62m - 6:27(10:23/m) 166/176bpm 71cal 11) 0.62m - 5:56(9:33/m) 172/180bpm 74cal 12) 0.62m - 6:30(10:28/m) 165/177bpm 72cal 13) 0.62m - 6:31(10:29/m) 170/177bpm 77cal 14) 0.39m - 4:14(10:48/m) 167/176bpm 47cal ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
-
|
Split Summary
=== 1) 0.62m - 6:15(10:03/m) 141/150bpm 64cal 2) 0.62m - 6:21(10:13/m) 144/162bpm 65cal 3) 0.62m - 6:42(10:47/m) 147/154bpm 70cal 4) 0.62m - 6:25(10:20/m) 148/154bpm 66cal 5) 0.62m - 6:36(10:37/m) 144/156bpm 63cal 6) 0.62m - 6:35(10:35/m) 144/163bpm 62cal 7) 0.62m - 6:23(10:17/m) 145/155bpm 61cal 8) 0.62m - 6:37(10:38/m) 151/160bpm 68cal 9) 0.62m - 6:47(10:54/m) 153/164bpm 69cal 10) 0.62m - 6:17(10:06/m) 153/161bpm 64cal 11) 0.62m - 6:03(9:44/m) 143/150bpm 46cal 12) 0.62m - 6:08(9:53/m) 146/151bpm 51cal 13) 0.62m - 6:03(9:45/m) 149/155bpm 55cal 14) 0.62m - 6:25(10:20/m) 150/155bpm 60cal 15) 0.62m - 6:22(10:15/m) 151/159bpm 59cal 16) 0.62m - 6:23(10:16/m) 151/159bpm 56cal 17) 0.62m - 6:39(10:41/m) 149/158bpm 54cal 18) 0.46m - 4:46(10:25/m) 154/161bpm 45cal ![]() |
Split Summary
=== 1) 0.62m - 6:09(9:53/m) 146/160bpm 66cal 2) 0.62m - 6:18(10:09/m) 154/160bpm 70cal 3) 0.62m - 6:25(10:19/m) 156/170bpm 72cal 4) 0.62m - 6:09(9:54/m) 145/149bpm 60cal 5) 0.62m - 6:10(9:55/m) 149/158bpm 64cal 6) 0.62m - 6:09(9:54/m) 150/157bpm 64cal 7) 0.62m - 6:12(9:58/m) 150/155bpm 63cal 8) 0.62m - 6:18(10:09/m) 152/157bpm 67cal 9) 0.62m - 6:19(10:11/m) 149/154bpm 60cal 10) 0.62m - 6:24(10:17/m) 148/154bpm 58cal 11) 0.33m - 3:13(9:48/m) 148/159bpm 28cal ![]() |
Split Summary
=== 1) 0.62m - 5:56(9:32/m) 137/149bpm 60cal 2) 0.62m - 5:53(9:29/m) 152/161bpm 66cal 3) 0.62m - 5:55(9:32/m) 153/162bpm 66cal 4) 0.62m - 6:06(9:48/m) 151/154bpm 66cal 5) 0.62m - 5:59(9:38/m) 154/159bpm 67cal 6) 0.62m - 5:58(9:37/m) 155/162bpm 66cal 7) 0.62m - 6:16(10:06/m) 154/161bpm 67cal 8) 0.62m - 6:05(9:47/m) 159/164bpm 68cal 9) 0.62m - 6:14(10:01/m) 165/174bpm 74cal 10) 0.62m - 6:04(9:45/m) 172/177bpm 76cal 11) 0.62m - 6:11(9:57/m) 164/174bpm 72cal 12) 0.32m - 3:05(9:36/m) 164/171bpm 35cal ![]() |
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 136/151bpm 59cal 2) 0.62m - 5:59(9:37/m) 152/158bpm 67cal 3) 0.62m - 6:13(10:01/m) 154/159bpm 69cal 4) 0.62m - 5:55(9:31/m) 146/151bpm 61cal 5) 0.62m - 6:01(9:40/m) 152/157bpm 66cal 6) 0.62m - 6:05(9:47/m) 154/159bpm 67cal 7) 0.62m - 6:00(9:39/m) 157/160bpm 68cal 8) 0.62m - 6:00(9:39/m) 162/170bpm 70cal 9) 0.62m - 5:57(9:34/m) 160/165bpm 68cal 10) 0.62m - 5:55(9:31/m) 159/166bpm 66cal 11) 0.36m - 3:41(10:12/m) 161/166bpm 41cal ![]() |
Split Summary
=== 1) 0.62m - 6:16(10:05/m) 151/161bpm 70cal 2) 0.62m - 6:12(9:58/m) 157/174bpm 72cal 3) 0.62m - 6:19(10:11/m) 159/176bpm 73cal 4) 0.62m - 6:19(10:10/m) 156/161bpm 71cal 5) 0.62m - 6:17(10:06/m) 158/162bpm 72cal 6) 0.62m - 6:17(10:08/m) 156/159bpm 70cal 7) 0.62m - 6:17(10:07/m) 156/162bpm 69cal 8) 0.62m - 6:17(10:06/m) 157/162bpm 70cal 9) 0.62m - 6:26(10:22/m) 154/161bpm 67cal 10) 0.62m - 6:06(9:49/m) 156/175bpm 62cal 11) 0.62m - 6:25(10:19/m) 158/172bpm 71cal 12) 0.62m - 6:23(10:16/m) 156/164bpm 66cal 13) 0.62m - 6:21(10:14/m) 157/161bpm 67cal 14) 0.62m - 6:28(10:25/m) 161/171bpm 71cal 15) 0.46m - 4:48(10:26/m) 167/174bpm 56cal ![]() |
Split Summary
=== 1) 0.62m - 6:17(10:06/m) 146/158bpm 67cal 2) 0.62m - 6:23(10:16/m) 153/175bpm 71cal 3) 0.62m - 6:30(10:27/m) 158/168bpm 73cal 4) 0.62m - 6:28(10:25/m) 165/175bpm 75cal 5) 0.62m - 6:09(9:55/m) 168/177bpm 74cal 6) 0.62m - 6:19(10:10/m) 166/175bpm 74cal 7) 0.62m - 6:33(10:32/m) 168/176bpm 78cal 8) 0.62m - 6:27(10:22/m) 165/175bpm 75cal 9) 0.62m - 6:40(10:43/m) 163/174bpm 73cal 10) 0.4m - 4:06(10:12/m) 166/177bpm 47cal ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
-
|
Split Summary
=== 1) 0.62m - 6:09(9:54/m) 147/158bpm 65cal 2) 0.62m - 6:16(10:04/m) 154/174bpm 68cal 3) 0.62m - 6:25(10:19/m) 149/156bpm 68cal 4) 0.62m - 6:01(9:40/m) 152/160bpm 65cal 5) 0.62m - 6:21(10:13/m) 150/155bpm 66cal 6) 0.62m - 6:20(10:12/m) 150/172bpm 64cal 7) 0.62m - 6:27(10:23/m) 153/160bpm 69cal 8) 0.62m - 6:34(10:34/m) 156/168bpm 71cal 9) 0.62m - 6:26(10:21/m) 162/171bpm 73cal 10) 0.62m - 6:11(9:57/m) 159/163bpm 68cal 11) 0.62m - 6:03(9:44/m) 163/174bpm 69cal 12) 0.62m - 6:15(10:03/m) 163/172bpm 70cal 13) 0.62m - 6:10(9:56/m) 165/175bpm 70cal 14) 0.62m - 6:31(10:29/m) 170/183bpm 78cal 15) 0.62m - 6:21(10:14/m) 167/176bpm 73cal 16) 0.62m - 6:34(10:35/m) 165/172bpm 72cal 17) 0.31m - 3:04(9:58/m) 168/173bpm 35cal ![]() |
Split Summary
=== 1) 0.62m - 5:47(9:18/m) 134/154bpm 57cal 2) 0.62m - 6:01(9:42/m) 151/160bpm 67cal 3) 0.62m - 6:07(9:50/m) 153/159bpm 68cal 4) 0.62m - 5:49(9:22/m) 148/154bpm 61cal 5) 0.62m - 5:57(9:35/m) 154/160bpm 66cal 6) 0.62m - 5:59(9:38/m) 154/159bpm 66cal 7) 0.62m - 6:02(9:42/m) 158/167bpm 68cal 8) 0.62m - 6:03(9:45/m) 158/163bpm 68cal 9) 0.62m - 6:01(9:41/m) 157/162bpm 66cal 10) 0.62m - 5:55(9:32/m) 150/162bpm 54cal 11) 0.31m - 2:59(9:42/m) 156/161bpm 31cal ![]() |
Split Summary
=== 1) 0.62m - 6:00(9:39/m) 137/151bpm 59cal 2) 0.62m - 6:05(9:47/m) 144/165bpm 62cal 3) 0.62m - 6:10(9:55/m) 150/156bpm 68cal 4) 0.62m - 6:14(10:02/m) 154/159bpm 69cal 5) 0.62m - 5:51(9:25/m) 151/156bpm 63cal 6) 0.62m - 6:11(9:57/m) 154/160bpm 68cal 7) 0.62m - 6:11(9:57/m) 155/162bpm 69cal 8) 0.62m - 6:36(10:38/m) 154/163bpm 70cal 9) 0.62m - 6:15(10:03/m) 158/164bpm 70cal 10) 0.33m - 3:25(10:12/m) 156/163bpm 36cal ![]() |
-
|
Split Summary
=== 1) 0.62m - 6:12(9:58/m) 142/158bpm 65cal 2) 0.62m - 6:24(10:19/m) 147/163bpm 68cal 3) 0.62m - 6:30(10:27/m) 152/163bpm 71cal 4) 0.62m - 6:05(9:48/m) 154/162bpm 67cal 5) 0.62m - 6:25(10:20/m) 150/159bpm 67cal 6) 0.62m - 6:37(10:39/m) 149/160bpm 66cal 7) 0.62m - 6:14(10:02/m) 154/166bpm 67cal 8) 0.62m - 6:26(10:21/m) 154/161bpm 69cal 9) 0.62m - 6:23(10:17/m) 157/165bpm 71cal 10) 0.62m - 6:04(9:45/m) 160/170bpm 67cal 11) 0.62m - 6:02(9:42/m) 155/162bpm 63cal 12) 0.62m - 6:04(9:47/m) 155/165bpm 63cal 13) 0.62m - 6:05(9:47/m) 160/167bpm 69cal 14) 0.62m - 6:16(10:05/m) 158/170bpm 65cal 15) 0.62m - 6:15(10:04/m) 157/167bpm 63cal 16) 0.62m - 6:13(10:00/m) 160/169bpm 65cal 17) 0.45m - 4:34(10:07/m) 158/167bpm 45cal ![]() |
-
|