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Minimag is a Fetch Supporter!
Minimag M55
No clubs listed.
-
Races
21 -
Miles
3316 -
Miles
655 -
5k
24:07 -
5M
42:30 -
10k
51:48 -
10M
1:29:37 -
Half
2:01:46 -
Mara
5:09:29
About Me
I've returned to running after 12 years. Initially started in my 40's as running the New York marathon was on my bucket list, then stopped once I had done it. I'm not fast, more of a plodder, but I really enjoy getting out and about
Best Badges
This user has collected 151 badges.-
Multimatch Winner -
Fearless Girl -
Sumthing for your trouble -
Pathmaker -
Toast of a Monkey -
Random Act Of Awesomeness
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 24:07
7:46/mi
|
0.00 | 24:07 | |||
| 4mi | 1 | 33:10
8:18/mi
|
0.00 | 33:10 | |||
| 5mi | 1 | 42:30
8:30/mi
|
0.00 | 42:30 | |||
| 10km | 10 | 51:48
8:20/mi
|
0.00 | 54:13 | 52:21 | 51:48 | |
| 10mi | 1 | 1:29:37
8:58/mi
|
0.00 | 1:29:37 | |||
| 13.1mi | 4 | 2:01:46
9:18/mi
|
0.00 | 2:02:00 | 2:09:42 | 2:01:46 | |
| 26.2mi | 1 | 5:09:29
11:49/mi
|
0.00 | 5:09:29 |
2020 |
Distance | Date | Result | WAVA |
| Through the Seasons December Virtual Run Challenge Half Marathon | 13.1mi | 31 Dec | 0.00% | |
| Through the Seasons November Virtual Run Challenge Half Marathon | 13.1mi | 30 Nov | 2:01:46 | 55.93% |
| Vitality London 10,000 - VIRTUAL | 10km | 24 Oct | 51:48 | 60.54% |
| The Doctor K Cup | 5km | 17 Oct | 24:07 | 63.59% |
| Fake parkrun | 5km | 17 Oct | 24:07 | 63.59% |
| Oxford Half Marathon | 13.1mi | 11 Oct | 0.00% | |
| Worcester City Half Marathon | 13.1mi | 6 Sep | 0.00% | |
| Fake parkrun | 5km | 13 Jun | 25:01 | 61.30% |
| Chichester Priory 10K | 10km | 2 Feb | 54:54 | 57.12% |
2019 |
Distance | Date | Result | WAVA |
| Running Grand Prix - Goodwood Motor Circtuit (HALF) | 13.1mi | 8 Dec | 2:09:42 | 52.04% |
| Chichester Half Marathon Event | 13.1mi | 6 Oct | 2:26:35 | 46.05% |
2007 |
Distance | Date | Result | WAVA |
| New York Marathon | 26.2mi | 4 Nov | 5:09:29 | 41.45% |
| Steepdown 8k Challenge | 8km | 14 Oct | 0.00% | |
| Chichester 10k | 10km | 7 Oct | 55:03 | 51.13% |
| Stanstead Slog 13 | 13mi | 16 Sep | 0.00% | |
| Chestnut Tree House 10k Coastal Run | 10km | 9 Sep | 52:21 | 53.77% |
| Midhurst 10k | 10km | 12 Aug | 53:33 | 52.57% |
| The Midsummer 5 | 5mi | 20 Jun | 42:30 | 53.17% |
| Bognor Prom 10k | 10km | 20 May | 52:57 | 53.16% |
| Arundel Park 10k | 10km | 15 Apr | 1:00:22 | 46.63% |
| Hastings Half Marathon | 13.1mi | 11 Mar | 2:02:00 | 49.93% |
| Worthing Lido 4 | 4mi | 23 Jan | 33:10 | 53.98% |
2006 |
Distance | Date | Result | WAVA |
| Crowborough 10k | 10km | 3 Dec | 54:13 | 51.51% |
| Hayling 10 | 10mi | 26 Nov | 1:29:37 | 51.01% |
| Cancer Research 10K at Petworth House and Park | 10km | 10 Sep | 1:00:44 | 45.99% |
| Midhurst 10k | 10km | 13 Aug | 54:44 | 51.03% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
| 2020 | 137 | 133 | 167 | 202 | 213 | 181 | 198 | 176 | 207 | 131 | 122 | 167 | 2035 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 11 | 138 | 279 | 227 | 0 | 0 | 0 | 655 |
| 2007 | 142 | 83 | 73 | 75 | 41 | 84 | 155 | 137 | 80 | 50 | 0 | 0 | 920 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 169 | 43 | 260 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
|
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-
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13.3mi,
2:19:54 Running - General
Split Summary
=== 1) 0.62m - 6:05(9:48/m) 133/145bpm 57cal 2) 0.62m - 6:17(10:08/m) 146/156bpm 67cal 3) 0.62m - 6:17(10:07/m) 155/163bpm 71cal 4) 0.62m - 6:20(10:12/m) 153/163bpm 69cal 5) 0.62m - 7:25(11:56/m) 149/160bpm 71cal 6) 0.62m - 6:27(10:22/m) 150/162bpm 66cal 7) 0.62m - 6:31(10:30/m) 151/158bpm 67cal 8) 0.62m - 6:31(10:29/m) 149/156bpm 64cal 9) 0.62m - 6:38(10:40/m) 153/161bpm 67cal 10) 0.62m - 6:10(9:56/m) 157/164bpm 64cal 11) 0.62m - 6:24(10:18/m) 153/162bpm 64cal 12) 0.62m - 6:31(10:29/m) 154/162bpm 66cal 13) 0.62m - 6:30(10:27/m) 155/164bpm 66cal 14) 0.62m - 6:50(10:59/m) 154/162bpm 66cal 15) 0.62m - 6:45(10:51/m) 157/165bpm 68cal 16) 0.62m - 6:42(10:48/m) 160/167bpm 69cal 17) 0.62m - 6:39(10:42/m) 162/173bpm 71cal 18) 0.62m - 6:38(10:41/m) 162/171bpm 71cal 19) 0.62m - 6:48(10:57/m) 155/164bpm 62cal 20) 0.62m - 6:46(10:54/m) 157/168bpm 64cal 21) 0.62m - 6:30(10:27/m) 160/167bpm 64cal 22) 0.21m - 2:09(10:12/m) 160/163bpm 21cal  Add a comment |
9.2mi,
1:33:01 Running - General
Split Summary
=== 1) 0.62m - 6:17(10:06/m) 133/144bpm 60cal 2) 0.62m - 6:17(10:06/m) 149/153bpm 69cal 3) 0.62m - 6:17(10:06/m) 153/161bpm 70cal 4) 0.62m - 6:09(9:55/m) 148/161bpm 65cal 5) 0.62m - 6:20(10:12/m) 146/158bpm 63cal 6) 0.62m - 6:22(10:15/m) 147/154bpm 63cal 7) 0.62m - 6:25(10:19/m) 148/159bpm 64cal 8) 0.62m - 6:18(10:09/m) 148/155bpm 62cal 9) 0.62m - 6:18(10:08/m) 148/157bpm 60cal 10) 0.62m - 6:12(9:58/m) 158/165bpm 69cal 11) 0.62m - 6:24(10:18/m) 157/167bpm 70cal 12) 0.62m - 6:18(10:08/m) 160/169bpm 70cal 13) 0.62m - 6:22(10:14/m) 158/165bpm 69cal 14) 0.62m - 6:26(10:22/m) 159/166bpm 69cal 15) 0.47m - 4:37(9:50/m) 156/168bpm 45cal Add a comment |
-
|
0mi,
24 Cross-Training - Walking
Split Summary
=== 1) 0.02m - 24(20:34/m) 108/111bpm 2cal 27/59rpm Add a comment
13.6mi,
2:18:07Running - General
Split Summary
=== 1) 0.62m - 6:00(9:39/m) 144/158bpm 62cal 2) 0.62m - 6:19(10:10/m) 146/160bpm 66cal 3) 0.62m - 6:25(10:20/m) 154/161bpm 71cal 4) 0.62m - 6:19(10:10/m) 156/172bpm 71cal 5) 0.62m - 6:06(9:50/m) 152/161bpm 65cal 6) 0.62m - 6:52(11:03/m) 149/164bpm 65cal 7) 0.62m - 6:11(9:57/m) 155/169bpm 67cal 8) 0.62m - 6:22(10:15/m) 157/166bpm 70cal 9) 0.62m - 6:29(10:26/m) 154/159bpm 67cal 10) 0.62m - 6:07(9:51/m) 156/162bpm 65cal 11) 0.62m - 5:58(9:36/m) 159/167bpm 65cal 12) 0.62m - 6:07(9:50/m) 158/166bpm 65cal 13) 0.62m - 6:28(10:24/m) 158/171bpm 65cal 14) 0.62m - 6:06(9:50/m) 163/175bpm 68cal 15) 0.62m - 6:19(10:10/m) 166/177bpm 72cal 16) 0.62m - 6:19(10:10/m) 166/175bpm 72cal 17) 0.62m - 6:25(10:19/m) 172/177bpm 77cal 18) 0.62m - 6:22(10:14/m) 169/180bpm 74cal 19) 0.62m - 6:21(10:13/m) 169/180bpm 73cal 20) 0.62m - 6:23(10:16/m) 170/177bpm 73cal 21) 0.62m - 6:29(10:25/m) 175/182bpm 80cal 22) 0.56m - 5:42(10:11/m) 170/177bpm 65cal Add a comment |
7.6mi,
1:15:09 Running - General
Split Summary
=== 1) 0.62m - 6:05(9:48/m) 146/165bpm 65cal 2) 0.62m - 6:00(9:39/m) 155/164bpm 68cal 3) 0.62m - 6:15(10:04/m) 159/172bpm 71cal 4) 0.62m - 5:59(9:38/m) 155/161bpm 66cal 5) 0.62m - 6:06(9:49/m) 151/156bpm 65cal 6) 0.62m - 6:10(9:55/m) 150/157bpm 64cal 7) 0.62m - 6:08(9:53/m) 150/153bpm 62cal 8) 0.62m - 6:09(9:54/m) 151/155bpm 63cal 9) 0.62m - 6:02(9:43/m) 153/162bpm 63cal 10) 0.62m - 6:08(9:53/m) 155/160bpm 66cal 11) 0.62m - 6:08(9:52/m) 159/174bpm 68cal 12) 0.62m - 6:12(9:58/m) 161/176bpm 69cal 13) 0.18m - 1:46(9:58/m) 156/162bpm 18cal Add a comment |
6.3mi,
1:05:41 Running - General
Split Summary
=== 1) 0.62m - 6:27(10:23/m) 128/140bpm 58cal 2) 0.62m - 6:48(10:56/m) 141/155bpm 68cal 3) 0.62m - 6:27(10:23/m) 148/158bpm 69cal 4) 0.62m - 6:21(10:14/m) 151/162bpm 69cal 5) 0.62m - 6:47(10:55/m) 149/167bpm 69cal 6) 0.62m - 6:24(10:18/m) 159/172bpm 72cal 7) 0.62m - 6:35(10:35/m) 157/165bpm 69cal 8) 0.62m - 6:21(10:13/m) 158/167bpm 70cal 9) 0.62m - 6:32(10:31/m) 158/166bpm 71cal 10) 0.62m - 6:27(10:23/m) 157/163bpm 69cal 11) 0.06m - 31(8:14/m) 152/157bpm 5cal Add a comment |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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-
|
3mi,
30:00 Running - General
Garmin Died - made up the shortfall manually
Add a comment
6.3mi,
1:04:02Running - General
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 138/149bpm 60cal 2) 0.62m - 6:10(9:55/m) 150/161bpm 68cal 3) 0.62m - 6:20(10:11/m) 156/166bpm 72cal 4) 0.62m - 6:20(10:12/m) 149/158bpm 66cal 5) 0.62m - 6:28(10:24/m) 152/162bpm 67cal 6) 0.62m - 6:26(10:22/m) 158/169bpm 72cal 7) 0.62m - 6:25(10:19/m) 157/163bpm 71cal 8) 0.62m - 6:12(9:59/m) 166/176bpm 74cal 9) 0.62m - 5:47(9:18/m) 164/178bpm 68cal 10) 0.62m - 6:43(10:49/m) 170/178bpm 81cal 11) 0.12m - 1:17(10:35/m) 173/177bpm 15cal Add a comment |
7mi,
1:08:09 Running - General
Split Summary
=== 1) 0.62m - 6:05(9:47/m) 138/155bpm 60cal 2) 0.62m - 6:07(9:51/m) 150/157bpm 67cal 3) 0.62m - 6:22(10:14/m) 154/162bpm 70cal 4) 0.62m - 6:03(9:44/m) 156/172bpm 68cal 5) 0.62m - 6:05(9:48/m) 165/174bpm 73cal 6) 0.62m - 5:50(9:24/m) 168/178bpm 71cal 7) 0.62m - 5:52(9:26/m) 164/174bpm 69cal 8) 0.62m - 6:07(9:51/m) 167/178bpm 74cal 9) 0.62m - 6:11(9:58/m) 161/168bpm 70cal 10) 0.62m - 6:07(9:51/m) 164/172bpm 71cal 11) 0.62m - 6:04(9:45/m) 165/175bpm 71cal 12) 0.13m - 1:15(9:46/m) 165/168bpm 14cal Add a comment |
6.9mi,
1:07:29 Running - General
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 139/158bpm 61cal 2) 0.62m - 6:09(9:54/m) 154/160bpm 70cal 3) 0.62m - 6:14(10:03/m) 155/161bpm 69cal 4) 0.62m - 5:50(9:23/m) 153/160bpm 64cal 5) 0.62m - 6:08(9:52/m) 156/163bpm 69cal 6) 0.62m - 5:47(9:19/m) 159/166bpm 66cal 7) 0.62m - 5:48(9:21/m) 160/169bpm 67cal 8) 0.62m - 6:08(9:52/m) 160/169bpm 70cal 9) 0.62m - 6:03(9:44/m) 166/176bpm 72cal 10) 0.62m - 6:21(10:13/m) 174/180bpm 79cal 11) 0.62m - 6:18(10:08/m) 168/176bpm 75cal 12) 0.08m - 45(9:32/m) 170/173bpm 9cal Add a comment |
1.8mi,
39:08 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:37(21:55/m) 98/111bpm 55cal 47/61rpm 2) 0.62m - 14:40(23:36/m) 97/109bpm 62cal 43/57rpm 3) 0.52m - 10:51(21:03/m) 97/104bpm 50cal 51/58rpm Add a comment
7.8mi,
1:18:14Running - General
Split Summary
=== 1) 0.62m - 5:58(9:37/m) 142/159bpm 62cal 2) 0.62m - 6:16(10:05/m) 148/159bpm 66cal 3) 0.62m - 6:21(10:13/m) 152/161bpm 70cal 4) 0.62m - 6:16(10:06/m) 153/158bpm 69cal 5) 0.62m - 6:08(9:52/m) 147/154bpm 62cal 6) 0.62m - 6:05(9:47/m) 154/163bpm 67cal 7) 0.62m - 6:07(9:50/m) 155/162bpm 67cal 8) 0.62m - 6:07(9:50/m) 157/170bpm 68cal 9) 0.62m - 6:20(10:11/m) 159/171bpm 70cal 10) 0.62m - 6:15(10:03/m) 156/167bpm 67cal 11) 0.62m - 6:33(10:32/m) 157/164bpm 70cal 12) 0.62m - 6:29(10:26/m) 156/165bpm 68cal 13) 0.34m - 3:20(9:47/m) 162/168bpm 38cal Add a comment |
13.4mi,
2:21:02 Running - General
Split Summary
=== 1) 0.62m - 6:12(9:58/m) 143/157bpm 65cal 2) 0.62m - 6:15(10:04/m) 151/155bpm 66cal 3) 0.62m - 6:45(10:51/m) 146/151bpm 68cal 4) 0.62m - 6:28(10:25/m) 150/158bpm 69cal 5) 0.62m - 6:32(10:31/m) 147/157bpm 66cal 6) 0.62m - 6:03(9:43/m) 140/147bpm 50cal 7) 0.62m - 6:21(10:14/m) 149/163bpm 64cal 8) 0.62m - 6:54(11:06/m) 148/170bpm 66cal 9) 0.62m - 6:39(10:42/m) 147/160bpm 62cal 10) 0.62m - 6:34(10:34/m) 150/165bpm 63cal 11) 0.62m - 6:03(9:45/m) 147/160bpm 53cal 12) 0.62m - 6:16(10:05/m) 148/157bpm 56cal 13) 0.62m - 6:16(10:06/m) 150/161bpm 57cal 14) 0.62m - 6:15(10:04/m) 152/160bpm 61cal 15) 0.62m - 6:35(10:35/m) 149/159bpm 58cal 16) 0.62m - 6:28(10:24/m) 148/157bpm 53cal 17) 0.62m - 6:21(10:14/m) 149/156bpm 53cal 18) 0.62m - 6:37(10:40/m) 152/160bpm 59cal 19) 0.62m - 7:00(11:16/m) 155/165bpm 67cal 20) 0.62m - 8:16(13:19/m) 156/165bpm 73cal 21) 0.62m - 6:49(10:58/m) 162/175bpm 72cal 22) 0.32m - 3:21(10:19/m) 160/169bpm 35cal Add a comment |
8.5mi,
1:26:32 Running - General
Split Summary
=== 1) 0.62m - 6:21(10:13/m) 137/152bpm 64cal 2) 0.62m - 6:20(10:11/m) 147/170bpm 66cal 3) 0.62m - 6:24(10:18/m) 153/167bpm 71cal 4) 0.62m - 6:16(10:05/m) 155/159bpm 69cal 5) 0.62m - 5:41(9:08/m) 159/167bpm 65cal 6) 0.62m - 6:12(9:59/m) 164/176bpm 72cal 7) 0.62m - 6:22(10:15/m) 170/176bpm 75cal 8) 0.62m - 6:56(11:10/m) 164/174bpm 80cal 9) 0.62m - 6:22(10:15/m) 175/182bpm 80cal 10) 0.62m - 6:27(10:23/m) 166/176bpm 71cal 11) 0.62m - 5:56(9:33/m) 172/180bpm 74cal 12) 0.62m - 6:30(10:28/m) 165/177bpm 72cal 13) 0.62m - 6:31(10:29/m) 170/177bpm 77cal 14) 0.39m - 4:14(10:48/m) 167/176bpm 47cal Add a comment |
|
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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11mi,
1:53:46 Running - General
Split Summary
=== 1) 0.62m - 6:15(10:03/m) 141/150bpm 64cal 2) 0.62m - 6:21(10:13/m) 144/162bpm 65cal 3) 0.62m - 6:42(10:47/m) 147/154bpm 70cal 4) 0.62m - 6:25(10:20/m) 148/154bpm 66cal 5) 0.62m - 6:36(10:37/m) 144/156bpm 63cal 6) 0.62m - 6:35(10:35/m) 144/163bpm 62cal 7) 0.62m - 6:23(10:17/m) 145/155bpm 61cal 8) 0.62m - 6:37(10:38/m) 151/160bpm 68cal 9) 0.62m - 6:47(10:54/m) 153/164bpm 69cal 10) 0.62m - 6:17(10:06/m) 153/161bpm 64cal 11) 0.62m - 6:03(9:44/m) 143/150bpm 46cal 12) 0.62m - 6:08(9:53/m) 146/151bpm 51cal 13) 0.62m - 6:03(9:45/m) 149/155bpm 55cal 14) 0.62m - 6:25(10:20/m) 150/155bpm 60cal 15) 0.62m - 6:22(10:15/m) 151/159bpm 59cal 16) 0.62m - 6:23(10:16/m) 151/159bpm 56cal 17) 0.62m - 6:39(10:41/m) 149/158bpm 54cal 18) 0.46m - 4:46(10:25/m) 154/161bpm 45cal Add a comment |
6.5mi,
1:05:46 Running - General
Split Summary
=== 1) 0.62m - 6:09(9:53/m) 146/160bpm 66cal 2) 0.62m - 6:18(10:09/m) 154/160bpm 70cal 3) 0.62m - 6:25(10:19/m) 156/170bpm 72cal 4) 0.62m - 6:09(9:54/m) 145/149bpm 60cal 5) 0.62m - 6:10(9:55/m) 149/158bpm 64cal 6) 0.62m - 6:09(9:54/m) 150/157bpm 64cal 7) 0.62m - 6:12(9:58/m) 150/155bpm 63cal 8) 0.62m - 6:18(10:09/m) 152/157bpm 67cal 9) 0.62m - 6:19(10:11/m) 149/154bpm 60cal 10) 0.62m - 6:24(10:17/m) 148/154bpm 58cal 11) 0.33m - 3:13(9:48/m) 148/159bpm 28cal Add a comment |
7.2mi,
1:09:42 Running - General
Split Summary
=== 1) 0.62m - 5:56(9:32/m) 137/149bpm 60cal 2) 0.62m - 5:53(9:29/m) 152/161bpm 66cal 3) 0.62m - 5:55(9:32/m) 153/162bpm 66cal 4) 0.62m - 6:06(9:48/m) 151/154bpm 66cal 5) 0.62m - 5:59(9:38/m) 154/159bpm 67cal 6) 0.62m - 5:58(9:37/m) 155/162bpm 66cal 7) 0.62m - 6:16(10:06/m) 154/161bpm 67cal 8) 0.62m - 6:05(9:47/m) 159/164bpm 68cal 9) 0.62m - 6:14(10:01/m) 165/174bpm 74cal 10) 0.62m - 6:04(9:45/m) 172/177bpm 76cal 11) 0.62m - 6:11(9:57/m) 164/174bpm 72cal 12) 0.32m - 3:05(9:36/m) 164/171bpm 35cal Add a comment |
6.6mi,
1:03:42 Running - General
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 136/151bpm 59cal 2) 0.62m - 5:59(9:37/m) 152/158bpm 67cal 3) 0.62m - 6:13(10:01/m) 154/159bpm 69cal 4) 0.62m - 5:55(9:31/m) 146/151bpm 61cal 5) 0.62m - 6:01(9:40/m) 152/157bpm 66cal 6) 0.62m - 6:05(9:47/m) 154/159bpm 67cal 7) 0.62m - 6:00(9:39/m) 157/160bpm 68cal 8) 0.62m - 6:00(9:39/m) 162/170bpm 70cal 9) 0.62m - 5:57(9:34/m) 160/165bpm 68cal 10) 0.62m - 5:55(9:31/m) 159/166bpm 66cal 11) 0.36m - 3:41(10:12/m) 161/166bpm 41cal Add a comment |
9.2mi,
1:33:12 Running - General
Split Summary
=== 1) 0.62m - 6:16(10:05/m) 151/161bpm 70cal 2) 0.62m - 6:12(9:58/m) 157/174bpm 72cal 3) 0.62m - 6:19(10:11/m) 159/176bpm 73cal 4) 0.62m - 6:19(10:10/m) 156/161bpm 71cal 5) 0.62m - 6:17(10:06/m) 158/162bpm 72cal 6) 0.62m - 6:17(10:08/m) 156/159bpm 70cal 7) 0.62m - 6:17(10:07/m) 156/162bpm 69cal 8) 0.62m - 6:17(10:06/m) 157/162bpm 70cal 9) 0.62m - 6:26(10:22/m) 154/161bpm 67cal 10) 0.62m - 6:06(9:49/m) 156/175bpm 62cal 11) 0.62m - 6:25(10:19/m) 158/172bpm 71cal 12) 0.62m - 6:23(10:16/m) 156/164bpm 66cal 13) 0.62m - 6:21(10:14/m) 157/161bpm 67cal 14) 0.62m - 6:28(10:25/m) 161/171bpm 71cal 15) 0.46m - 4:48(10:26/m) 167/174bpm 56cal Add a comment |
6mi,
1:01:51 Running - General
Split Summary
=== 1) 0.62m - 6:17(10:06/m) 146/158bpm 67cal 2) 0.62m - 6:23(10:16/m) 153/175bpm 71cal 3) 0.62m - 6:30(10:27/m) 158/168bpm 73cal 4) 0.62m - 6:28(10:25/m) 165/175bpm 75cal 5) 0.62m - 6:09(9:55/m) 168/177bpm 74cal 6) 0.62m - 6:19(10:10/m) 166/175bpm 74cal 7) 0.62m - 6:33(10:32/m) 168/176bpm 78cal 8) 0.62m - 6:27(10:22/m) 165/175bpm 75cal 9) 0.62m - 6:40(10:43/m) 163/174bpm 73cal 10) 0.4m - 4:06(10:12/m) 166/177bpm 47cal Add a comment |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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10.3mi,
1:44:07 Running - General
Split Summary
=== 1) 0.62m - 6:09(9:54/m) 147/158bpm 65cal 2) 0.62m - 6:16(10:04/m) 154/174bpm 68cal 3) 0.62m - 6:25(10:19/m) 149/156bpm 68cal 4) 0.62m - 6:01(9:40/m) 152/160bpm 65cal 5) 0.62m - 6:21(10:13/m) 150/155bpm 66cal 6) 0.62m - 6:20(10:12/m) 150/172bpm 64cal 7) 0.62m - 6:27(10:23/m) 153/160bpm 69cal 8) 0.62m - 6:34(10:34/m) 156/168bpm 71cal 9) 0.62m - 6:26(10:21/m) 162/171bpm 73cal 10) 0.62m - 6:11(9:57/m) 159/163bpm 68cal 11) 0.62m - 6:03(9:44/m) 163/174bpm 69cal 12) 0.62m - 6:15(10:03/m) 163/172bpm 70cal 13) 0.62m - 6:10(9:56/m) 165/175bpm 70cal 14) 0.62m - 6:31(10:29/m) 170/183bpm 78cal 15) 0.62m - 6:21(10:14/m) 167/176bpm 73cal 16) 0.62m - 6:34(10:35/m) 165/172bpm 72cal 17) 0.31m - 3:04(9:58/m) 168/173bpm 35cal Add a comment |
6.5mi,
1:02:41 Running - General
Split Summary
=== 1) 0.62m - 5:47(9:18/m) 134/154bpm 57cal 2) 0.62m - 6:01(9:42/m) 151/160bpm 67cal 3) 0.62m - 6:07(9:50/m) 153/159bpm 68cal 4) 0.62m - 5:49(9:22/m) 148/154bpm 61cal 5) 0.62m - 5:57(9:35/m) 154/160bpm 66cal 6) 0.62m - 5:59(9:38/m) 154/159bpm 66cal 7) 0.62m - 6:02(9:42/m) 158/167bpm 68cal 8) 0.62m - 6:03(9:45/m) 158/163bpm 68cal 9) 0.62m - 6:01(9:41/m) 157/162bpm 66cal 10) 0.62m - 5:55(9:32/m) 150/162bpm 54cal 11) 0.31m - 2:59(9:42/m) 156/161bpm 31cal Add a comment |
5.9mi,
58:57 Running - General
Split Summary
=== 1) 0.62m - 6:00(9:39/m) 137/151bpm 59cal 2) 0.62m - 6:05(9:47/m) 144/165bpm 62cal 3) 0.62m - 6:10(9:55/m) 150/156bpm 68cal 4) 0.62m - 6:14(10:02/m) 154/159bpm 69cal 5) 0.62m - 5:51(9:25/m) 151/156bpm 63cal 6) 0.62m - 6:11(9:57/m) 154/160bpm 68cal 7) 0.62m - 6:11(9:57/m) 155/162bpm 69cal 8) 0.62m - 6:36(10:38/m) 154/163bpm 70cal 9) 0.62m - 6:15(10:03/m) 158/164bpm 70cal 10) 0.33m - 3:25(10:12/m) 156/163bpm 36cal Add a comment |
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10.4mi,
1:44:48 Running - General
Split Summary
=== 1) 0.62m - 6:12(9:58/m) 142/158bpm 65cal 2) 0.62m - 6:24(10:19/m) 147/163bpm 68cal 3) 0.62m - 6:30(10:27/m) 152/163bpm 71cal 4) 0.62m - 6:05(9:48/m) 154/162bpm 67cal 5) 0.62m - 6:25(10:20/m) 150/159bpm 67cal 6) 0.62m - 6:37(10:39/m) 149/160bpm 66cal 7) 0.62m - 6:14(10:02/m) 154/166bpm 67cal 8) 0.62m - 6:26(10:21/m) 154/161bpm 69cal 9) 0.62m - 6:23(10:17/m) 157/165bpm 71cal 10) 0.62m - 6:04(9:45/m) 160/170bpm 67cal 11) 0.62m - 6:02(9:42/m) 155/162bpm 63cal 12) 0.62m - 6:04(9:47/m) 155/165bpm 63cal 13) 0.62m - 6:05(9:47/m) 160/167bpm 69cal 14) 0.62m - 6:16(10:05/m) 158/170bpm 65cal 15) 0.62m - 6:15(10:04/m) 157/167bpm 63cal 16) 0.62m - 6:13(10:00/m) 160/169bpm 65cal 17) 0.45m - 4:34(10:07/m) 158/167bpm 45cal Add a comment |
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