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Fri 22nd May 2020 at 6:00am by NobleMule

Run > General
  • Time
    1:41:01
  • Miles
    11.88
  • Min/mi
    8:30
  • Pacing
    91.2%
  • WAVA
    51.42
  • Stride(cm)
    110
  • Cals
    1294
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:03/m) 137/145bpm 55cal 6.63/6.97mph
2) 1m - 7:51(7:51/m) 148/152bpm 101cal 7.65/8.22mph
3) 1m - 7:39(7:39/m) 150/155bpm 97cal 7.84/8.2mph
4) 1m - 8:29(8:29/m) 151/156bpm 110cal 7.08/9.04mph
5) 1m - 8:33(8:33/m) 152/157bpm 106cal 7.02/7.31mph
6) 1m - 8:49(8:49/m) 153/160bpm 111cal 6.81/7.08mph
7) 1m - 8:41(8:41/m) 155/173bpm 109cal 6.91/7.87mph
8) 1m - 8:35(8:35/m) 154/157bpm 106cal 6.99/7.18mph
9) 1m - 8:34(8:34/m) 157/165bpm 109cal 7/7.37mph
10) 1m - 8:45(8:45/m) 159/163bpm 113cal 6.85/7.18mph
11) 1m - 8:34(8:34/m) 162/166bpm 115cal 7/7.56mph
12) 1m - 8:28(8:28/m) 165/172bpm 118cal 7.08/7.89mph
13) 0.33m - 3:02(9:15/m) 171/174bpm 44cal 6.49/7.39mph
14) 0m - 1(2:22/m) 166/166bpm 25.37/7.39mph
5:00 7:51 7:39 8:29 8:33 8:49 8:41 8:35 8:34 8:45 8:34 8:28 3:02 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:02 135 98-145 1220 169 118-172
1.00 8:34 4:03 8:06 145 136-150 1175 171 168-172
1.50 12:25 3:51 7:42 149 144-152 1146 174 170-176
2.00 16:15 3:50 7:41 149 145-153 1144 176 174-178
2.50 20:07 3:52 7:43 150 146-154 1158 176 174-178
3.00 24:09 4:02 8:05 152 149-156 1228 173 166-178
3.50 28:30 4:21 8:42 151 148-154 1313 172 170-174
4.00 32:44 4:14 8:27 151 147-155 1276 174 172-176
4.50 37:04 4:20 8:40 152 149-155 1317 174 172-176
5.00 41:25 4:21 8:42 152 149-157 1323 173 170-176
5.50 45:52 4:27 8:54 153 149-159 1362 172 162-174
6.00 50:10 4:18 8:37 157 145-172 1352 171 164-178
6.50 54:32 4:22 8:44 154 150-157 1346 172 170-176
7.00 58:50 4:18 8:37 154 151-157 1326 172 170-174
7.50 1:03:08 4:18 8:35 153 151-157 1314 172 170-174
8.00 1:07:20 4:12 8:23 155 153-159 1300 172 170-174
8.50 1:11:41 4:22 8:43 158 154-164 1378 173 170-176
9.00 1:15:59 4:17 8:35 158 154-161 1356 172 170-174
9.50 1:20:26 4:27 8:54 160 157-163 1423 173 172-174
10.00 1:24:44 4:19 8:37 161 158-164 1388 173 172-174
10.50 1:29:01 4:17 8:33 163 160-166 1394 173 170-176
11.00 1:33:03 4:02 8:05 165 161-167 1334 171 170-172
11.50 1:37:21 4:18 8:36 165 162-167 1418 172 170-174
11.88 1:41:00 3:39 9:32 171 166-174 1630 171 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.97% More
    800m 3:44 7:30 45.22% More
    1km 4:41 7:32 47.61% More
    Mile 7:35 7:35 51.16% More
    5k 24:47 7:59 52.09% More
    5 miles 41:08 8:14 51.44% More
    10k 51:44 8:19 51.21% More
    10 miles 1:24:22 8:26 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 52.91
    5km 24:23 7:51 52.93
    5M 40:22 8:04 52.42
    10km 50:49 8:11 52.12
    10M 1:24:09 8:25 51.51
    Half 1:52:03 8:33 50.97
    20M 2:55:28 8:46 51.18
    Mara 3:53:36 8:55 51.58
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