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Fri 22nd May 2020 at 6:00am by Lills

Run > General
  • Time
    1:00:16
  • Miles
    6.30
  • Min/mi
    9:34
  • Pacing
    24.2%
  • WAVA
    51.75
  • Stride(cm)
    98
  • Cals
    658
  • Cadence
    171
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/152bpm 98cal 6.24/6.89mph
2) 1m - 9:44(9:44/m) 157/171bpm 109cal 6.16/7.31mph
3) 1m - 9:14(9:14/m) 163/178bpm 106cal 6.5/7.12mph
4) 1m - 9:22(9:22/m) 156/171bpm 100cal 6.41/7.35mph
5) 1m - 9:39(9:39/m) 160/170bpm 108cal 6.22/7.45mph
6) 1m - 9:54(9:54/m) 161/172bpm 109cal 6.06/6.91mph
7) 0.3m - 2:46(9:13/m) 158/164bpm 28cal 6.51/6.74mph
9:37 9:44 9:14 9:22 9:39 9:54 2:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:01 129 90-145 1292 168 164-170
0.50 4:48 2:18 9:13 142 137-146 1308 169 166-174
0.75 7:13 2:24 9:37 146 142-151 1404 171 168-174
1.00 9:38 2:25 +3 9:42 146 139-152 1416 170 160-172
1.25 12:04 2:26 9:45 152 146-156 1482 170 168-174
1.50 14:23 2:19 9:16 154 150-158 1426 170 168-174
1.75 16:47 2:24 9:35 160 154-169 1533 171 168-174
2.00 19:23 2:36 10:22 162 157-169 1680 172 170-176
2.25 21:35 2:13 8:50 172 164-178 1521 172 170-174
2.50 27:34 5:58 +3:49 23:54 152 119-169 3632 170 168-172
2.75 30:52 3:18 +48 13:12 161 146-166 2125 170 166-174
3.00 33:24 2:33 +12 10:11 163 154-168 1659 173 170-176
3.25 38:53 5:29 +3:10 21:57 151 104-171 3313 171 166-176
3.50 41:51 2:58 +40 11:51 160 145-167 1896 172 168-174
3.75 44:42 2:51 +30 11:25 154 149-162 1759 168 88-176
4.00 47:37 2:54 +31 11:38 154 141-163 1791 173 170-176
4.25 50:47 3:10 +47 12:40 155 141-165 1963 173 170-176
4.50 53:11 2:25 9:39 158 155-161 1524 173 170-176
4.75 55:38 2:27 9:48 161 156-166 1578 172 170-176
5.00 58:04 2:25 9:40 168 164-171 1625 172 170-174
5.25 1:00:47 2:43 10:52 164 151-172 1782 164 114-174
5.50 1:03:09 2:22 9:30 159 154-165 1510 173 170-176
5.75 1:05:35 2:26 9:42 162 157-171 1572 172 168-174
6.00 1:10:42 5:08 +2:45 20:31 154 118-171 3161 171 92-176
6.25 1:13:00 2:17 9:10 158 147-163 1447 173 170-176
6.30 1:13:28 28 9:40 162 159-164 1566 174 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 171 6.3 59:40 11:37
    Walk 0.7 107 0 36 20:02
    Pause 15.2 - - 13:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 41.54% More
    800m 4:35 9:14 43.84% More
    1km 5:44 9:14 45.62% More
    Mile 9:30 9:30 46.74% More
    5k 34:20 11:03 44.14% More
    5 miles 58:02 11:36 42.47% More
    10k 1:12:35 11:41 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.79
    5km 28:29 9:10 53.21
    5M 47:10 9:26 52.25
    10km 59:24 9:34 51.76
    10M 1:38:21 9:50 51.43
    Half 2:10:57 10:00 51.05
    20M 3:25:03 10:15 50.77
    Mara 4:33:00 10:25 50.31
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